Peaches are high in nutrients and may provide several health benefits.Learn 12 health benefits of peaches, as well as their nutritional content and uses.The peach (prunus persica) is a deciduous tree that bears edible juicy fruits with various characteristics.Most are simply called peaches, while the glossy-skinned, non-fuzzy varieties are called nectarines.Peaches are a summer fruit, known for their fuzzy skin and yellow, white, or red flesh color.Placing unripe fruit in a brown paper bag at room temperature can speed up the ripening process.Once ripe, …