Health High School

A client has come to the clinic to learn about diet changes she should make to reduce her chance of developing a chronic disease. What are the recommended daily requirements of EPA and DHA to reduce the risk of heart disease?
A) 500 mg/dayB) 600 mg/dayC) 800 mg/dayD) 1000 mg/day

Answers

Answer 1

Answer:

The best answer to the question: What are the recommended daily requirements of EPA and DHA to reduce the risk of heart disease, for a patient who comes into the clinic to ask how she can prevent the development of chronic diseases, would be: A: 500 mg/day.

Explanation:

DHA and EPA are two of the three types of omega 3 fatty acids that are not produced by the human body but that are needed to reduce the problems with heart and cardiovascular conditions in general, and also metabolism problems. Daily, people need to consume a certain amount of these two fatty acids through largely fish consumption. Fish, especially fatty fish like salmon, have been shown to have great quantities of these acids, and that is why the Dietary Guidelines recommend including seafood, but mostly these fatty fish, into the diet at least twice a week. The total amount of DHA and EPA that must be consumed by a person is 500 mg per day, while in pregnant women, the amount should be twice.

Answer 2
Final answer:

The daily requirement of EPA and DHA for prevention of heart disease in adults without a history of heart disease is 500 mg/day. For those with heart disease, the recommended amount is 1,000 mg/day. It's important to remember that diet is just one part of disease prevention.

Explanation:

The recommended daily intake of Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) as per established dietary guidelines is about 500 mg/day for adults who do not have a history of heart disease. However, for those with coronary heart disease or a history of heart attacks, the American Heart Association recommends a higher amount of 1,000 mg/day.

The main sources of EPA and DHA are seafood, particularly fatty fish like salmon, mackerel, and tuna. Another way to meet the daily requirement is through supplement forms, under the advice of a health professional. Please remember that changing dietary habits and lifestyle are only a part of a comprehensive approach to preventing chronic diseases like heart disease. It’s crucial to also consider exercise, stress management, and regular check-ups.

Learn more about EPA and DHA intake here:

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Related Questions

A man’s life has been filled with misfortune and tragic experiences that were unexpected, unavoidable, and unpredictable. He is depressed and tells his therapist that he feels he cannot control the outcome of the events in his life. Which of the following best explains his depression?a. Learned helplessnessb. Repressionc. Operant conditioningd. Classical conditioninge. Biological rhythms

Answers

Answer:

The correct option is: a. Learned helplessness

Explanation:

Learned helplessness is a state of mind characterized by a perceived lack of control over the events or situations. A person subjected to repetitive adverse events or situations develops a sense of powerlessness and thus is unwilling to avoid subsequent encounters.

According to this theory, depression and other related mental conditions, can be a result of the perceived or real lack of control over the outcomes of the events or situations.

Raoul decided to ask a hypnotherapist to help him deal with difficult childhood issues. What Raoul doesn't realize is that, if the hypnotherapist asks leading questions, the resulting memories can be inaccurate because of:

Answers

Answer:

The resulting memories may be inaccurate due to significant multiplication of neurons in childhood.

Explanation:

Our childhood memories are inaccurate and often false due to the significant multiplication of neurons in childhood, resulting in modification of the brain circuits associated with memory, resulting in a loss of memories created during the early years of life. For this reason, Raoul may find it difficult to deal with difficult issues of his childhood. This is because the hypnotherapist may ask important questions and Roan's resulting memories may be inaccurate due to the significant multiplication of neurons.

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