A friend tells you she is having trouble sleeping and feels really stress What lifestyle change would you suggest to reduce these problems

Answers

Answer 1
Insomnia is defined as the inability to fall asleep, remain asleep, or get the amount of sleep an individual needs to wake up feeling rested. Its symptoms include difficulty falling asleep, frequent wake-ups during the night, waking up too early in the morning, daytime sleepiness, difficulty concentrating, and irritability. Insomnia can be acute (lasting one to several nights) or chronic (lasting from a month to years). It’s also the most common sleep complaint among Americans (especially women).

Related Questions

Which of these can develop only in females

Answers

Answer:

A. A placenta

Explanation:

The placenta is an organ that can be found in the female mammal. It develops when the foetus is developing. The placenta is needed during pregnancy, that's why it doesn't grow in male.

In human (female), when the pregnancy gets to 8 weeks, the placenta develops tiny hairlike projections.

Blood vessels from the embryo, which pass through the umbilical cord to the placenta, develop in the villi.

This will then extend into the wall of the uterus

Which one of the following statements is most accurate?


A. Passive muscle stimulators expend the same amount of energy from your cells as does exercise.

B. Wearing extra layers of clothing during exercise in warm weather is an effective way to lose additional weight.

C. Drinking liquids during exercise does not cause cramping.

D. Eating extra protein is a proven way to build stronger muscles.

Answers

Consuming adequate protein is indeed crucial for muscle growth and repair. The most accurate one is D. Eating extra protein is a proven way to build stronger muscles.

Proteins are made up of amino acids, which are the building blocks for muscle tissue. When we engage in resistance exercise or strength training, it creates microscopic damage to our muscle fibers. To repair and rebuild these fibers, our bodies require an adequate supply of amino acids from dietary protein.

While protein alone is not the sole factor in muscle development, it plays a significant role in providing the necessary nutrients for muscle repair, recovery, and growth. Combining a balanced intake of protein with appropriate exercise and overall calorie intake is key to maximizing muscle-building potential.

Therefore, the most accurate one is D. Eating extra protein is a proven way to build stronger muscles.

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The most accurate statement is C: Drinking liquids during exercise does not cause cramping. This is widely accepted by health professionals and supported by scientific research, which has debunked the myth that hydration during physical activity leads to muscle cramps.

Muscles require energy for movement, and much of the body's energy expenditure occurs in muscles, enhancing wellness and daily functioning. Muscular strength and endurance are developed through resistance training, which is more effective under professional guidance. Consuming extra protein can aid in muscle building, but it is not the sole factor; exercise intensity, frequency, and overall diet play significant roles. The idea that wearing extra clothing during exercise enhances weight loss is misleading, as any weight loss is likely from fluid loss, not fat. Similarly, passive muscle stimulators do not equate to the energy expenditure of actual exercise. Finally, activities like shivering demonstrate how the body generates heat through muscular activity, which then needs to be dissipated to maintain temperature homeostasis.

Pathogens are disease-causing agents.


Please select the best answer from the choices provided.

T
F

Answers

Answer: True

Explanation:

Pathogens can be defined as the disease- causing agent which can cause disease in the animals and human beings.

These gents can get transferred from one person to another. Human beings can get affected by the contaminated food and water.

These agents can be bacteria, fungi or some other organisms which can cause disease in human beings and animals.

Pathogens are present in air, water and other sources than can cause disease.

Which of these actions is an example of acting on an impulse rather than practicing delayed gratification? A. Turning down a cigarette even though many of your friends smoke B. Sticking to your workout routine instead of skipping it to see a movie C. Staying up late to watch a new TV show instead of getting enough sleep D. Ordering a salad instead of a burger at lunch

Answers

Answer:

The answer is C

Explanation:

Final answer:

The action indicating acting on an impulse rather than practicing delayed gratification is staying up late to watch a new TV show instead of getting enough sleep. This is because it chooses immediate reward over more beneficial long-term behaviour.

Explanation:

In this question, the action that is an example of acting on an impulse, rather than practicing delayed gratification, is C. Staying up late to watch a new TV show instead of getting enough sleep. Acting on an impulse means choosing an immediate reward or satisfaction, while delayed gratification is the ability to resist the temptation for an immediate reward and wait for a later reward. In this case, watching the TV show is the immediate reward that is chosen over the more beneficial action of getting a good sleep, which is a form of delayed gratification.

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what are some personal or common barriers that prevent a person from being Physically Active

Answers

Some common barriers that might prevent a person from being physically active could be, their health, no accessibility, or laziness, plus many more. A person might have certain health concerns that cause them to exercise in moderation or not at all. It just depends on what that person is dealing with healthwise, because sometimes you need to exercise even more with a medical condition. Accessibility might also be a problem because a person may live far away from a gym or may not be able to afford a gym membership or home equipment; but, remember, you can always find ways to work out without equipment. A person might also just be lazy and might not want to exercise in a certain state of mind which causes them to not be very physically active.  

Which of the following can nerve cells be directly connected to? Select all that apply
the brain
the spinal cord
only the brain
other nerve cells
only the muscles

Answers

Answer:

A. The brain

B. The spinal cord

D. Other nerve cells

Explanation:

Hope it helped!

Nerve cells are directly connected to the brain, the spinal cord and other nerves cells.

What are nerve cells?

Nerve cells are cells of the body which are specially differentiated for impulse transmission throughout the body.

Nerve cells functions in the reception and transmission of electrical impulses around the body.

The nerve cells are directly connected to the brains, the spinal cord and other nerves cells.

Therefore, nerve cells are directly connected to the brains, the spinal cord and other nerves cells.

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A 2012 report from the U.S. Surgeon General stated: "Another common practice is strategically locating tobacco-related marketing materials where young children will be exposed to them. Tobacco industry executives acknowledge that products and advertising should be placed at eye level (Pollay 2007), but in California, 48% of stores had at least one cigarette marketing item at or below 3 feet from the floor (Feighery et al. 2001)." It was also noted that 25% of cigarette displays were next to candy. In addition, a national study found that about one-third of the stores had tobacco ads at low heights. After California banned counter displays, some stores place cigarettes in transparent displays so product brands could still be seen. Why did some stores use transparent units to display the cigarettes?
a.To comply with the new rules while still encouraging cigarette purchases via visual exposure
b.To ensure children and minors are not exposed to cigarettes and their eye-catching packaging
c.To minimize exposure to humidity, extending the shelf life of the cigarettes' tobacco
d.To reduce the occurrence of shoplifting, since cigarettes are high-revenue items

Answers

the correct answer to this should be a, to comply with the new rules while still encouraging cigarette purchases via visual exposure.
let me know if you have any further questions
:)

To comply with the new rules while still encouraging cigarette purchases via visual exposure.

Adolescents who are exposed to cigarette advertising often find the ads appealing. Tobacco ads make smoking appear to be appealing, which can increase adolescents desire to smoke.

What are the harmful effects of tobacco?Cancer.Breathing problems and chronic respiratory conditions. Heart disease, stroke and blood circulation problems.Diabetes.Infections. Dental problems.Hearing loss.

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4. Analyzing. Your friend Steve wants to cut down on his intake of saturated fats and cholesterol. What advice would you give him?

Answers

Answer:

I would advise you to eat less processed, fatty and fried foods and increase your consumption of soluble fiber.

Explanation:

High cholesterol and saturated blood fat are one of the many risk factors for serious problems in the future, as excess cholesterol and fat can increase the chances of developing heart disease and stroke. For this reason, it is not unusual for your friend to want to reduce their intake of saturated fats and cholesterol.

The best advice you can give your friend is to reduce your intake of processed, fatty and fried products. In addition, your friend may increase the consumption of soluble fiber (oats, brown rice, fruits) as they reduce cholesterol absorption.

SOMEONE HELP ME ASAP

Evidence that you have accomplished a goal is an example of which step in the SMART goal method?

Specific

measurable

achievable

realistic

3)goals should be
realistic
time-consuming
dreams
really hard to reach

Blaming your sister for not getting your homework done because she was watching TV is an example of which defense mechanism?

denial

rationalization

projection

anxiety

Answers

Evidence that you have accomplished a goal is: measurable

3) goals should be: realistic

Blaming your sister is an example of: projection

Answer:

The correct answers are:

1- Measurable

2- Realistic

3- Rationalization

Explanation:

In the first question, when you have come to know that you have accomplished the goal, it means you can measure the progress. This shows that the goal is Measurable.

In the second one, goals should be realistic. Goals should not be time consuming. Goals should be specific, accurate, measurable , as well as realistic. We should not set a goal which we know we can't attain. For example, we should not set a goal that after two weeks i will fly with the birds. We know this goal is not realistic. This is a dream. And goals are not dreams.

In the third question, a brother is blaming his sister for not getting his homework done because she was watching Television. This is actually a defense mechanism in which an unreasonable behavior is justified with a logic which we know is not true or rational. This is called rationalization.

When designing a pregame meal for an athlete, how many calories from fat should the athlete consume if she is on a 2800-calorie meal plan

Answers

1300 calories should be eaten

Answer:

Between 560 to 980 calories.

Explanation:

The amount of fat calories an athlete should eat is calculated from the number of total calories that athlete should eat. In summary, the amount of fat calories should be 20 to 35% of the athlete's calorie calorie diet.

So if the athlete should consume 2800 calories in his diet, he should consume between 560 (20%) to 980 (35%) fat calories.

This does not mean that fat intake is released. You must comply with this recommended limit.

How can tobacco affect the body?

A. Yellow teeth

B. Makes working out easier

C. Improves immune system

D. Prevents dizziness
Please give correct answer!

Answers

Answer:

A. yellow teeth

Explanation:

Which of these attributes are consistent with a passive communicator?

A.
low self-esteem, anger at self, disrespected by others
B.
criticize, blame, or attack others
C.
interrupts and does not listen to others
D.
good eye contact, good posture, and well-respected

Answers

Your answer would be A.

Low self-esteem, anger at self, disrespected by others are consistent with a passive communicator. So, the correct option is A.

What is Passive Communication?

Passive communication is defined as a style in which individuals have developed a pattern of avoiding expressing their opinions or feelings, defending their rights, and having their needs recognized and met which does not react openly to provoking situations.

A passive communicator is defined as the type of person who avoids expressing his/her opinions and feelings which may lead to him/her being unable to defend himself/herself and his/her rights, as well as meet his/her needs in life. Low self-esteem, anger at self, disrespected by others are consistent with a passive communicator.

Therefore, the correct option is A.

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How is diabetes diagnosed?

Answers

A fasting blood sugar level from 100 to 125 mg/dl is considered pre diabetes. If it's 126 mg/dl or higher on two separate tests, you have diabetes.

I WILL MARK BRAINLIEST
Levers work to move the body in a _______ motion.
projectile
stable
balanced
agile
PLS HELP FAST
I know balanced is wrong

Answers

the answer is projectile i just took the test.

If stretching is done during the cool-down, it can help the muscle _____.

1- increase flexibility
2- decrease flexibility
3- prepare for activity

Answers

Answer:

1. increase flexibility

Explanation:

    After a strength or cardio workout, your muscles will be warm, which  makes them more elastic and flexible. This is the best time to work on your flexibility.  Although stretching is not directly related to injury prevention as many people believe - ideally for this, it is warming up before starting a workout - it is effective in reducing or treating pain after training.

   This is because stretching helps the muscles relax and lessen the tension caused by exercise.  In addition, it helps maintain higher blood circulation in the muscles, which increases oxygen and nutrient “delivery”, thus favoring recovery.

a flat screen tv weigh 147 newtons. the mass of the tv is ? kilograms

Answers

Wherever the TV happens to be, its weight is
               (mass) · (acceleration of gravity in that place) .
There are small differences, but the acceleration of gravity anywhere on Earth is always close to 9.8 m/s².  So if the TV is anywhere on Earth, we can write
                                   147 N = (mass) · (9.8 m/s²)
Divide each sideby   9.8 m/s² :            Mass = (147 N) / (9.8 m/s²)
                                             =  (147/9.8) kg
                                             =    15 kg .
Not my answer. I got the answer from AL2006 but it is the correct one
Final answer:

The mass of the TV, which weighs 147 newtons, is calculated by dividing the weight by the acceleration due to Earth's gravity, which is 9.81 m/s². After performing the calculation, we round to the nearest whole number, resulting in a mass of approximately 15 kg.

Explanation:

To calculate the mass of the TV when given its weight in newtons, we need to use the formula derived from Newton's second law of motion, which in the context of weight is often expressed as Weight (W) = Mass (m) × Gravity (g), where gravity (g) is approximately 9.81 m/s² on Earth.

In this case, the given weight of the TV is 147 newtons. To find the mass of the TV in kilograms, we need to rearrange the formula to solve for mass (m): Mass (m) = Weight (W) / Gravity (g). When we divide the weight of the TV by the standard acceleration due to gravity, which is 9.81 m/s², we get the mass in kilograms.

The calculation is as follows: Mass (m) = 147 N / 9.81 m/s² which equals approximately 14.98 kg. However, we need to express our final answer to the proper number of significant figures. Since the measurement given (147 N) is expressed to the nearest whole number, our final answer for the mass should also be a whole number. Therefore, we round to the nearest whole number, so the mass of the TV is approximately 15 kg.

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Which of these is a component of a physical goal?

Sticking to a nutrition plan
Journaling about goals
Joining a club
Studying sports

Answers

A Sticking to a nutrition plan

Joining a club (or team) would be the best of the given options

although a person mean I realize using and inhalant can be fatal even is the very first time which of the following is an example of inhalant

Answers

Answer:

inhalants are volatile substances that produce chemical vapors that can be inhaled to produce

chemical vapors that can be inhaled to induce a psychoactive or mind altering effect

Answer: paint thinner

Explanation:

Dna has four bases: A,C,G, and T. The base A always pairs with _____, and C always pairs with ______.

Answers

Final answer:

The base A (adenine) always pairs with T (thymine), and C (cytosine) always pairs with G (guanine) in DNA. This complementary base pairing is critical for the maintenance of the genetic code during cell replication.

Explanation:

In DNA, the base A (adenine) always pairs with T (thymine), and the base C (cytosine) always pairs with G (guanine). This is due to the molecular structure and hydrogen bonding patterns of the bases, where adenine and thymine share two hydrogen bonds, while cytosine and guanine share three hydrogen bonds. These are known as complementary base pairs, and because of their specific pairing, the integrity of the genetic code is preserved during cell division, or mitosis.

The consistent pairing is explained by Erwin Chargaff's rules, which observed that the percentage of adenine in DNA is always equal to the percentage of thymine, and the percentage of guanine to cytosine. This principle forms the basis of the base pairs in the DNA double helix. Thus, for example, if one DNA strand has the sequence ATGCCAGT, the complementary strand will have the sequence TACGGTCA.

Which client requires immediate nursing intervention? The client who:

Answers

well you have no options so I would say a client who is mentally slow because they are basically babies mentally even though they look like their in their like 20's or 30's I know this because one of my cousins are like that.

Hope this helps
Final answer:

In terms of the requirement for immediate nursing intervention, Angela, with her symptoms of airway restriction, represents the more serious and immediately life-threatening scenario. John also needs medical attention, but his symptoms typically express a condition that worsens over a longer timescale.

Explanation:

In the context of immediate nursing intervention, the priority is always to address life-threatening situations first. Both Angela, experiencing airway constriction, and John, with a high fever and respiratory symptoms, need attention, but the immediacy is greater for Angela. Airway restriction may quickly develop into a critical situation, leading to insufficient oxygen (hypoxia) and, eventually, respiratory failure. Immediate nursing intervention should focus on securing Angela's airway, providing oxygen, and administering medications to decrease the swelling of her airway.

John's condition with high fever and respiratory symptoms is also concerning, but not as immediately critical as Angela's. His fever suggests an ongoing infection which, despite being serious, usually takes longer to become critical compared to airway obstruction. However, he should be monitored closely, and steps are necessary to control his symptoms and identify the infection source.

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If Joe sells important nuclear secrets to Iraq, he is committing

Answers

yes let joe commit...

he will be committing treason 

Research indicates that generativity generally increases in middle age.

Answers

answer: yes, generativity generally increases in middle age.

Explanation:

This is because once a person reaches its middle age (generally early thirties) he or she gets more aware about the problems and struggles of life and therefore, he or she will try he’s best to guide the next generation so that they can try to avoid those problems. So the above statement is true and is supported by physiological facts.


Answer:

True

Explanation:

Research indicates that generativity generally increases in middle age.

People with type 2 diabetes have to monitor their blood sugar levels and take insulin to manage the disease. TF

Answers

Hey there!

This is true. Injection is needed to get insulin into the bloodstream to help with high level of sugar in the blood. This disease becomes dangerous if you don’t take injections.

I hope this helps!
The answer is true, i see my grandmother monitor her blood sugar level and take in insulin

Health-related physical fitness is defined as fitness related to some aspect of health. This type of physical fitness is primarily influenced by an individual's exercise habits; thus, it is a dynamic state and may change. Physical characteristics that constitute health-related physical fitness include strength and endurance of skeletal muscles, joint flexibility, body composition, and cardiorespiratory endurance. All these attributes change in response to appropriate physical conditioning programs, and all are related to health. "exercise." Britannica School. Encyclopaedia Britannica, Inc., 2013. Web. 21 Oct. 2013. How is the word primarily used in this excerpt? To describe the physical characteristics that affect health-related physical fitness To indicate which types of physical fitness help but do not change any aspects of health To show that physical fitness is influenced by many things but mostly by exercise habits To explain which types of characteristics are included in health-related physical fitness

Answers

"To show that physical fitness is influenced by many things but mostly by exercise habits " is the answer

The way that the word "primarily" was used in the given excerpt is;

To show that physical fitness is influenced by many things but mostly by exercise habits

We have a story here that talks about how physical fitness relates to some aspects of health.

In the passage, we see that he talks about the type of physical fitness that is primarily influenced by an individual's exercise habits.

He further talked about the physical characteristics that constitute health related physical fitness.

Now, we are asked to explain how the word primary was used in the given passage excerpt.

We see that the excerpt talked about different characteristics that influence physical fitness but yet highlighted that individuals exercise habit is the primary one that influences individual's exercise habits.

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when you display food in ice, the food must

Answers

If you put food in ice it has to get colder because the temperature from the ice transfers to the food.

Explain the importance of doing muscular strength and muscular endurance activities.

Answers

Builds your flexibility, It strengthens your muscles and keeps you in shape
keeps you fit, you can also run longer.

Blank is usually responsible for overconsumption of food. Social factors can trigger appetite, whereas blank trigger hunger

Answers

The answer is stress.

 

Stress can trigger hunger and can be responsible for overconsumption of food. Stress eating happens because our stress and frustrations can prompt hormones that can initiate hunger. There are complicated hormonal symptoms that show proof of stress being able to influence hunger.

that wrong!!!!!!!!!!!!!!

Tom made a stock and it's simmering the bones and the mirepoix of his stock a second time Tom is creating what someone answer please thank you so much

Answers

Tom is most likely making a Remouillage. It is French for "re-wetting." It is stock that was made from bones that were already used in a previous stock. It is also known as "Second stock." The bones would be re-simmered and fresh mirepoix added. The result of a Remouillage will not be as clear as the original stock and is a bit weaker. 

Why would these ownership structures have these kinds of documents and procedures? In other words, what is the purpose of these documents and procedures

Answers

to like help us at times and to store files and Important infomation

Operational documents used in the firm to monitor internal operations. Ownership structures address the rules governing the business and establish business relationships.

What are Operational documents?

A detailed ownership agreement is required to address the challenges inside the organization and to define each owner's role in decision-making and control.

The owner of a sole proprietorship is also the owner of the business. The legal requirement for a sole proprietorship in a medical practice is to avoid potential risks and liabilities, cost-effectiveness, and owner limitations.

Therefore, ownership structures address the rules governing the business and establish business relationships where each party has specific duties and responsibilities as well as profits.

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What are normal things people do but can result in falling down stairs?
Ex: Crutches, drunk......

Answers

normal thing people do in result of falling down the stairs is running down the stairs
Can cause disability, poor vision, strokes, head injuries, muscle weakness, infections, stressful ness, and it can also lead u to use alcohol and drugs
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please do the Venn diagram Expertts/ace/geniusesFor:(Musiclover) :D How was the escarpment in Texas formed?a. volcanob. typhoonc. hurricaned. earthquake The amount of money it takes to fill up your gas tank varies directly with the number of gallons you buy. You spent $16.56 to fill up your car with gasoline. If you bought 6 gallons of gasoline, what is the constant of variation I dont really get it please help me out! When the moon is waning, what do we see?A. none of the moon is visibleB. more and more of the moonC. a full moonD. less and less of the moon Which of the following contemporary motivational strategies recognizes the power of intrinsic rewards? a. Financial incentives b. Piecework c. Job enrichment d. Entrepreneurial incentives How many square feet of outdoor carpet will we need for this hole? Congress passes a bill that will place a tariff on all imports coming into the country. This would be an example of which type of law? What is the trigonometric ratio for cosD ?Enter your answer, as a simplified fraction. Asexual reproduction leads to no variation between the parent and the offspring. Why could this be a bad thing? A. The child is completely different individual B. Both parent and a child have different adaptation C.There is no downfall D. Both parent and the child have the same adaptations How do you get the value of x A 65-year-old woman is brought to the ed by her husband with new-onset shortness of breath. she had an abdominal hysterectomy 5 days ago. her husband states that she stayed in bed since she was discharged from her surgery 48 hours ago, because she feels very short of breath when she gets up. mass of an orangeA.MeterB.Liter C.KelvinD.Kilograms what is the slope of the line (2,-2) and (9,3) Which pair of verbs correctly completes this sentence? Paco _________ enfermo y por eso _______ al mdico. estabas, fueron estaba, fue estaba, fui estaban, fuisteis 21/80 as a percentage The parent with legal custody determines where the child lives. What is the value of x Excerpt from: So You Want to be a Teacher? Dennis Tyler II. The Cons of Teaching: A. Low Salaries: Everyone knowsteachers do not make a great deal of money. Not only is teacher pay relatively low compared to other professions, it also does not get much better over time. A teacher who has been working twenty-five years doesnt make substantially more than a teacher whos only been in the profession for three years. B. The Many Frustrations of Teaching: 1. Frustrations with Parents: While parents can be a benefit and support in the classroom, they are also often a pain for a teacherparticularly if a parent makes many demands on a teachers time with conferences, phone-calls, and e-mails pleading for special excuses for a childs lack of motivation. Some parents (again, to many new teachers shock) can be belligerent or verbally abusive to teachers. 2. Frustrations with Students: New teachers often begin their careers with visions of fantastic class projects and fruitful engaged discussions, only to discover that most of their students are either asleep or completely bored or disinterested by any area of knowledge. A new teacher often finds that reconciling his or her ideals with the reality of the trenches can be very painful indeed. C. Where did your life go? Someone once said, Teaching is a job for nuns and priests, and what this person meant is that teaching is a job that consumes all of your life. Presumably, the job is perfect for nuns and priests who do not have familial obligations to distract them from giving of all their time. Because teaching doesnt end when the bell rings at 3 pm; often thats when clubs need sponsoring, sports need coaching, meetings need leading, and dances need chaperoning. It can seem endless. Teachers may find themselves looking a little more wrinkly and gray in the mirror much earlier than they expected. Teaching can age a person quite quickly. Which statement BEST summarizes the section, The Cons of Teaching? A)Being a teacher means that you are going to have a low salary. B)If you become a teacher, youd better be a nun or a priest. C)Being a teacher can be very frustrating, but ultimately its a really good job to have. D)Being a teacher has many drawbacks: a low salary, frustration with parents and students, and long hours of work after school has ended.