Answer:
A. there is time to decrease the level and it is not to high yet
Controlling body weight is best accomplished by balancing calories consumed with calories expended. following the latest commercial weight loss program. taking dietary supplements and eating a low-calorie diet. eating a low carbohydrate diet.
True or False
The best way to control body weight is by balancing calorie intake with calories burned through physical activities. Commercial weight loss programs, dietary supplements, or extremely restrictive diets may help sometimes, but they aren't the best long-term solution as they often neglect nutritional needs.
Explanation:True, the best way to control body weight is indeed by balancing calories consumed with calories expended. This implies having a balance between the intake of food, which gives you calories, and physical activities, which burn calories. This concept is fundamental in maintaining, losing, or gaining weight. Following commercial weight loss programs, dietary supplements, or extremely restrictive diets can sometimes help, but they aren't the best solution because they can often neglect nutritional needs and they don't usually promote sustainable habits. A balanced diet paired with regular exercise is the safest and most effective way to control your body weight.
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