a set of 8 to 12 short full speed burst of running, biking or swimming is an excellent anaerobic exercise

TRUE OR FALSE
someone please help i can only take the quiz that this question is on

Answers

Answer 1
TRUE. Anaerobic exercise refers to a short-lasting but a high-intensity exercise where the bodies demand for oxygen exceeds the supply. Examples of anaerobic exercise include heavy weight training, sprinting. swimming can either be aerobic or anaerobic depending on the intensity. in this case, i will classify it as anaerobic exercise because of its high speed at short intervals.

Related Questions

When a cell is damaged by infection or disease, are used like building materials to repair cell structures.
A. amino acids and fats
B.sugars and carbohydrates

Answers

Amino acids and fats. Sugars/carbs are used as an energy source, while fats and proteins are used as building blocks during growth. 
the answer to your question is letter A hope this helps have a nice day

Each employee. Has the responsibility to be sure the food prepared cooked or served as safe. An employee should notify the manager immediately if a swollen can is found because the deadly toxin that cause

Answers

The answer is : Botulism

The correct answer for the above statement is:

Botulism Explanation:

The cause of food borne botulism is usually home-canned meals that are flat in acids, so as fruits, vegetables, and fish.Botulism is a unique and possibly lethal illness induced by a toxin generated by the bacterium Clostridium botulinum.It is very important to notify it before it spreads.

Why should you avoid downloading files from a stranger?

A. To avoid unwanted friendships
B. To avoid damage to your electronic devices
C. To avoid violating copyright laws
D. So that you can be protected from ex-friends

Answers

B. Downloading files from strangers lets excess to any kind of virus the "stranger" may have

You should avoid downloading files from a stranger because it may damage your electronic devices. Thus, the correct option is B.

What does the word "stranger" mean here?

The word "stranger" here signifies an unknown resource or fraud allegation that may cheat you by stealing your personal information.

Downloading files from a stranger possesses some sort of virus that may damage your electronic devices to a larger extent as well as steal your personal information.

Therefore, the correct option for this question is B.

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Which example best describes the term sedentary

Answers

Answer:

working out at the gym once a year

Explanation:

200-word essay how drugs and alcohol can affect the body and make you unable to participate in Sports and Fitness related activities

Answers

Some drugs and alcohols are the remedies of everyone. Some serve as pains reliever and medication, these are GOOD DRUGS AND ALCOHOLS.  Drugs and Alcohols can only affect badly to our body once we will abusively use it which may lead to a disastrous physical and mental health outcome.Alcohol is harmful to sports routine, it makes you dehydrated when you’re doing any sports activity because you sweat as your body temperature increases. Dehydrated leads to poor performance. Concentration and reaction could be unpleasantly affected too. It even creates a fearless feeling which some drinkers encountered accidents specifically car accident.
And if someone is a drug addict, he/she has a long-lasting brain disease and it can cause a person to uncontrollably look out drugs though he/she informed about of the harmful effects on taking them. When a person will take drugs, the brain changes the way it used to work. It makes a person to hardly quit or decline from using it. Chemicals in drugs interrupt the communication process, which the nerve cells cannot receive information; both processing and sending information the way how should it be. The prolonged use of drugs can ruin a person’s life wholly. It’s either can bring them to death or in a rehabilitation center. 

Answer:

Drug's can affect a persons body in various ways. Some drugs are good for the user's to treat sickness, but drugs that aren't ment to be taken can take a harmfull toll on someones body. Drug's have long term, and short term affefts on someone's body.

If someone takes drugs that they aren't supposed to take they may not be able to control there actions, emotions, etc. Drug's can also affect your brain, and valuble organs. Same with alcohol. If the user keeps using, drinking alcohal the more tolerance they gain using drug's or drinking.

Drugs also affect your body's central nervous system. They affect how you think, feel and behave. Drug use can affect short- and long-term health outcomes. Some of these health outcomes can be serious, and possibly irreversible. Things that may happen when your on drug's/drinking:  Accident's in a car, home, etc. Commit violent acts, Not be able to sleep, think, and solve problems. All of these out bad out comes of drinking/ and using drug's. Some long-term out come of using drug's include: Cancer, Addiction, Collapsed veins, etc.

That being said, don't do drugs nor drink alcohol. Doing these things can but a very bad toll on your body which may not be irreversible. That means you'll spend may years with the same problems that you've developed from drinking and taking drugs.

It best if you say no to drinking, and taking drug's. If someone offers you drugs simply say no, and if your being forced say no and say something to an adult. If someone is persuading you don't let the continue.

Explanation:

What is the link between heredity and tobacco addiction

Answers

My opinion if you  answer is choice I think would be A. Some people have genes that make it easier for them to become addicted to tobacco.

which step os a physician most likely to take first with a patient who has a family history of heart disease

Answers

Hey there!

If you have a family history of anything, it's likely to be passed down to you. Looking through your records, whatever you're there for, it's imperative you're checked or screened for symptoms of heart disease.

Like any other disease, catching it early is very important. As I said before if it runs in the family, it's likely you have it, and they would screen you so nothing gets worse. In fact, that's the point of medical records. If you're there because you're sick or injured and they see you have a family history of x disease, they cant prescribe certain medications to you, and having the doctor know that is very important. 

Hope this helps!

The amount of sleep your body needs on a regular basis is called

Answers

8 hours of sleep each night every day for the next 100 years.
Hello,

Here is your answer:

The proper answer to this question is "Basal sleep".

Here is how:

Basal sleep is the amount of sleep you get in a regular basis.

Your answer is basal sleep!

If you need anymore help feel free to ask me!

Hope this helps!

Describe a situation in which a person who is not mentally ill might benefit from seeing a therapist.

Answers

There are instances wherein one needs the help of a therapist because something is bothering him or her. Needless to say, therapists do not give pieces of advice. Apparently, clients have an idea as to how to solve their problems but because their minds are clouded, they do not have a clear perception of the solution. This is where therapists come in--they lead clients to arrive at the right decision. A very good example is when troubled couples need help from an external source. They do not have mental issues but they will definitely benefit from seeing a therapist.

explain each of the socioeconomic factors chosen question 2.1. plz help me plzz

Answers

1. it influences it whereby a person has to choose a suitable career that will allow the person to give back to the community and help the community2.by not being able to afford all the things needed at school for eg. textbooks 3.if you dont have any colleges / universities close by and you cannot afford accomodation fees for a place close by to your campus and also cannot afford traveling fees, distance can be a problem if you dont have access/ cant afford equipment needed4. Both men and women have experienced career-related stereotypes. Gender is a factor included in multiple career development theories and approaches including, Social Learning and multicultural career counseling. How we view ourselves as individuals may influence both the opportunities and barriers we perceive as we make career decisions. Studies of gender and career development are ongoing as roles of men and women in the workforce, and in higher education, evolve.  

True or false cumulative risks are risks that increase in effect each time you take them

Answers

Final answer:

Yes, cumulative risks do indeed increase in effect every time we engage in a risky behavior. This is seen in cases such as frequent smoking or drinking, where the likelihood of developing serious health issues increases with the frequency of these behaviors.

Explanation:

True, cumulative risks are risks that increase in effect each time you partake in a risky behavior. This term often refers to health-related behaviors, such as smoking or consuming alcohol. For instance, the more cigarettes a person smokes or the more frequently a person drinks alcohol, the higher their cumulative risk of developing health issues, such as lung cancer or liver disease, becomes. The risk keeps on adding up or accumulating, thus the term 'cumulative risk'. Thanks to this nature, cumulative risks may significantly impact an individual's health over time.

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Final answer:

Cumulative risks are indeed risks that grow in impact with each repeated exposure to a hazard, such as driving without a seatbelt or smoking increasing risks over time.

Explanation:

True, cumulative risks are risks that increase in effect each time you take them. Cumulative risk refers to the combined risks that an individual faces after repeated exposure to a hazard. For instance, if you often drive without a seatbelt, your cumulative risk of getting injured in a car accident increases. Another example would be smoking, where the cumulative risk of lung cancer and other health disorders increases with the number of cigarettes smoked over time.

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How can one's body image affect their self-esteem?

Answers

Sample:
The manner in which one's body image may affect their self-esteem is in the situation where their bodies may seem to be of their own dislike or of others dislike. This is a common problem with people with excessive weight, people with low confidence, or overall anyone with low self-esteem. These factors are critical in the situation of someone's body image lowering their self-esteem.

Final answer:

Body image can heavily influence self-esteem, especially in sensitive developmental stages such as adolescence. Exposure to idealized body types and societal criticism can lead to a distorted self-perception, affecting overall mental health. It is crucial to promote a positive self-concept to counter these negative effects and support healthy self-esteem development.

Explanation:

One's body image can significantly affect their self-esteem. This is especially true during adolescence, a time when individuals are highly sensitive to perceptions of their physical appearance. There is a correlation between body image concerns and the development of disordered eating, particularly when youths are exposed to societal pressures such as idealized body types in media. These societal influences can contribute to a distorted self-view, impacting mental health, and leading to problems such as depression or eating disorders.

According to psychological theories like Cooley's "looking-glass self," our self-concept is shaped by our interpretations of how others view us. When the feedback from society is predominantly critical, this can negatively affect how individuals view themselves, potentially resulting in low self-esteem. This is further compounded in groups that face additional societal pressures, such as LGBTQ+ youth, who may experience heightened levels of rejection and resultant mental health issues.

Furthermore, the development of a positive self-concept is crucial during Erikson's stages of psychosocial development. A favorable comparison to peers during the critical period of adolescence can enhance feelings of competence, motivation, and overall positive self-esteem. Conversely, negative comparisons can contribute to a diminished sense of self-worth.

Thus, body image has a multifaceted impact on self-esteem and overall mental health. Recognizing and challenging societal perceptions and stereotypes regarding body image can be vital in fostering a healthier self-concept among adolescents.

Which of the following is the best example of a reason to seek emergency medical help for someone who experiences vomiting?

A. The person vomits when she has been exposed to a virus at school.
B. The person vomits frequently.
C. The person is worried about losing weight.
D. The person is embarrassed after vomiting once.

Answers

A, definitely is the right choice.

The person vomits when she has been exposed to a virus at school. One of the most typical reasons for adult vomiting is the virus, hence option A is correct.

What is vomiting?

The body is basically trying to get rid of the hazardous chemicals in the damaged food with this vomiting motion.

Vomiting is the body's method of getting rid of dangerous items from the stomach or a reaction to anything that has irritated the stomach.

The initial symptoms of food poisoning, which might develop hours after consuming contaminated food, are typically nausea, vomiting, or diarrhea. Within a few hours after contracting the infection, it's typical for people to start experiencing diarrhea or vomiting.

Therefore, person vomits when she has been exposed to a virus at school.

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Which statement BEST describes the benefits of muscular fitness training? A. High levels of muscular fitness can improve your self-image and improve or prevent chronic diseases such as diabetes, osteoporosis, and cardiovascular disease. B. Low levels of muscular fitness also translate into low levels of back pain, injury, and chronic diseases like headaches and osteoporosis. C. Low levels of muscular fitness will decrease your chances for sarcopenia and increase your chances of some chronic illnesses. D. High levels of muscular fitness translate into high levels of diabetes, osteoporosis, and chronic injuries that cause back pain.

Answers

The most logical answer here is A because it does improve your self-image and it prevents chronic diseases such as diabetes, osteoporosis and etc. Muscular training prevents you from getting all kinds of diseases. 

Hope I helped!

Muscular strength is the amount of force you can put out or the amount of weight you can lift, while uscular endurance is how many times you can move that weight without getting exhausted (very tired). The following statement BEST describes the benefits of muscular fitness training; High levels of muscular fitness can improve your self-image and improve or prevent chronic diseases such as diabetes, osteoporosis, and cardiovascular disease. Correct answer: A

Which is a disease in which a drinker needs alcohol to function?

Answers

Alcoholism is quote obvious.

Answer:

Alcoholism

Explanation:

Frequency refers to the amount of work, or effort that is involved in your exercise.
TRUE or FALSE

Answers

i believe its False, I'm not sure but i think its false.
I think...
hope this helps you out:)

False,

Frequency refers to the reps/how many times.


Hope I helped!

Which is most important in effective communication?
Question 16 options:

focusing on leadership skills

signaling dominance during a debate

avoiding conflict with difficult parties

refusing to participate in risky behavior

Answers

I believe it would be D. Refusing to participate in risky behavior.
Hope this helped!
~Wolfe<3

Most of your exercise each week should be ___.

A. Muscular

B. Flexibility

C. Cardiovascular

D. An equal amount of all three

Answers

Answer:

C. Cardiovascular

Explanation:

Answer:

C. Cardiovascular

Explanation:

please leave a thanks! <3

which of the following activities will best help you develop your ability to advocate for healthy activities?
A) Use the DECIDE model to make decisions.
B) Communicate health advice to your family
C) Develop a plan to achieve a long-term goal.
D) Search the internet for a new doctor.

Answers

In order to develop one's ability to be an advocate of health activities, one must utilize the DECIDE model.  This model is a step-by-step guide which will help you come up with wise decisions.  The process of the DECIDE model are as follows:  first, one must define what the problem is; second is to establish a set of criteria; third is to carefully consider all the possible alternatives; fourth is to distinguish the best alternative; fifth is to design, develop and execute a plan of action; and lastly is to evaluate and monitor the outcomes.  Without a doubt, one will eventually hone his or her skills if he or she will continually practice an evidence-based guideline such as the DECIDE model.  And as the old cliche says, practice makes perfect.

Which of these is a risk for a runaway?

A. calling a hotline

B. making friends

C. turning to crime

D. negotiating with family

Answers

the answer is turning to crime
c turning to crime i think

Which of these is most likely to cause legal trouble for a 19 year old?

A. Using an over-the-counter medication
B. Using a medication prescribed to him or her
C. Drinking Alcohol
D. Smoking Cigarettes

Answers

It is C, drinking alcohol because the legal age for drinking is 21, so the 19-year old in underage. 

Create a personal plan of preventative health and dental management. What steps can you take to maintain your health and wellness?

Answers

A personal plan is a document for making a plan of action. It is based on values, reactions and awareness along with the reflections.

Aplan of action for preventive health and dental management is an essential aspect of quality and healthy lifestyle. In order to make a quality and healthy life, one needs to have various preventive checks and measures. First eat the right diet, for nutrition and vitamins Second step is to take moderate breaks when doing exercises or body toning. Thirdly Remember to drink plenty of water and brush your teeth two times a day. Follow hygiene routine and visit health center once in a week.

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Final answer:

Maintaining your health and wellness requires taking proactive steps to prevent illness and promote well-being. Some steps you can take include eating a balanced diet, staying physically active, getting enough sleep, managing stress, practicing good hygiene, and considering factors that contribute to health and illness.

Explanation:

Maintaining your health and wellness requires taking proactive steps to prevent illness and promote well-being. Here are some steps you can take:

Eat a balanced diet: Choose foods from all food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. This provides your body with essential nutrients and helps maintain a healthy weight.Stay physically active: Engage in regular exercise, such as walking, jogging, swimming, or cycling. Aim for at least 150 minutes of moderate-intensity exercise per week.Get enough sleep: Aim for 7-9 hours of quality sleep each night. Proper sleep helps restore your body and mind.Manage stress: Practice stress-reducing techniques, such as deep breathing exercises, meditation, or engaging in hobbies you enjoy.Stay hydrated: Drink plenty of water throughout the day to maintain proper bodily functions and support overall health.Practice good hygiene: Wash your hands regularly with soap and water, cover your mouth and nose when coughing or sneezing, and avoid touching your face to prevent the spread of germs.

Factors that contribute to health and illness:

Lifestyle choices: This includes diet, exercise, smoking, alcohol consumption, and sleep patterns.Genetics: Some health conditions have hereditary factors that can increase or decrease individual susceptibility.Environment: External factors such as air quality, access to healthcare, and socioeconomic status can impact health outcomes.Social support: Building and maintaining strong connections with family, friends, and community can positively influence overall health and well-being.

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The pharynx forms the food substance into balls and then pushes it into the . /10505028/9c03be15?utm_source=registration

Answers

In the process of deglutation, or what is commonly known as swallowing, the bolus of food in the pharynx will be pushed down to the esophagus.  In the esophagus, the epiglottis will cover the larynx so the food will not get into the airway.

What do you think has caused the change in the level of violence

Answers

The lack of consequences, people let things go to easy instead of punishing them. Which only shows it’s okay to do, so they continue.

which of the following is a short-term effect of alcohol on the nervous system 

a) dehydration
b) stomach ulcer
c) difficulty concentrating
d) cirrhosis

Answers

Stomach ulcers is the answer
A and C seem accurate but due to the question I would say C.

what are five possible reasons for taking supplements or drugs as a part of a work out regiment?

Answers

1. boost your energy
2.improve workout and technique 

Responses will vary. A sample response follows: Five possible reasons for taking supplements or drugs as part of a a workout regimen are to improve muscle growth, muscle recovery, workout intensity, muscle endurance, and weight control.

You could face mandatory revocation of your license as a result of __________ A. violation of curfew. B. a single conviction of reckless driving. C. not stopping to help at the scene of an accident.

Answers

B is the correct answer!

A criminal conviction results from careless or unsafe driving. Reckless driving is sometimes considered a misdemeanor charge, which carries a maximum one-year prison sentence for those found guilty.

What is reckless driving?

Reckless driving is a serious moving traffic offense that typically involves operating a vehicle without regard for the safety of other individuals or property.

Driving without necessary care and attention is usually a more serious infraction than driving carelessly or improperly, and punished by fines, jail time, or the suspension or revocation of one's driver's license.

Depending on the jurisdiction, reckless driving may be characterized as certain driver behaviors independent of mental state, or by a specific subjective mental state that is clear from the circumstances.

Therefore, revocation of your license as a result of reckless driving.

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Need some help!
Which of the following is NOT a benefit of improved cardio-respiratory fitness?

A. Faster post-exercise recovery time

B. Lungs expand more easily

C. Arteries grow smaller

D. Diaphragm grows stronger

Answers

c. arteries grow smaller !

The correct answer is;

C. Arteries grow smaller

Explanation:

There are many advantages of cardiorespiratory fitness. It can decrease the risk of heart disease, lung cancer, type 2 diabetes, stroke, and other diseases. Cardiorespiratory health helps develop lung and heart condition and enhances feelings of well-being.


Alcoholic cardiomyopathy is especially dangerous because __________.

Answers

It is a well-known fact that long-term alcohol abuse can affect the liver and cause it to fail. But did you know that other organs, such as the heart, are also at risk when it comes to long-term effects of alcohol use and abuse? Alcohol use can lead to a heart condition called alcoholic cardiomyopathy, which has the potential to progress and lead to congestive heart failure if left untreated.

Alcoholic cardiomyopathy is especially dangerous because it can lead to severe and potentially life-threatening heart conditions.

This condition is caused by long-term, excessive alcohol consumption, which weakens and damages the heart muscle, leading to a decrease in the heart's ability to pump blood effectively.

Here's why alcoholic cardiomyopathy is dangerous:

Weakening of the Heart Muscle: Prolonged alcohol abuse can cause the heart muscle to become thin and stretched (dilated cardiomyopathy). This weakening of the heart muscle impairs its ability to contract properly, leading to reduced pumping efficiency.

Impaired Pumping Function: As the heart muscle weakens, it struggles to pump blood effectively throughout the body. This results in decreased blood flow to vital organs and tissues, leading to various health issues.

Heart Failure: Alcoholic cardiomyopathy can eventually lead to heart failure, a condition where the heart is unable to meet the body's demands for blood and oxygen. This can cause symptoms such as shortness of breath, fatigue, fluid retention, and swelling in the legs and ankles.

Arrhythmias: Alcoholic cardiomyopathy increases the risk of developing abnormal heart rhythms or arrhythmias. These irregular heartbeats can be life-threatening, leading to fainting, palpitations, or even sudden cardiac arrest.

Increased Risk of Death: Without intervention and lifestyle changes, alcoholic cardiomyopathy can progress to a point where the heart's function is severely compromised. This significantly increases the risk of premature death due to heart failure, arrhythmias, or other related complications.

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One of the main reasons that the American diet is unbalanced is: more people tend to cook meals at home instead of going out for dinner. new strains of bacteria that kill fruit and vegetables making them less available to consumers. the wide availability of processed foods. All of the choices are correct.

Answers

The appropriate answer is C. The availability of processed foods. A balanced diet dictates that one consumes food from the six food groups in the correct proportions. Processed foods are those which have been preserved and they are not in their true, fresh from. Processing can include, canning, smoking, salting or curing and includes added preservatives.
Processed foods are often times more readily available than fresh foods and so more people will go for processed over fresh produces. Sometimes fresh foods are more expensive than their processed counterparts.
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