Answer:
5 or more days per week
Explanation:
People should perform resistance exercises two or more days per week, as recommended by the Physical Activity Guidelines for Americans. These activities provide significant health benefits and should involve all major muscle groups. Adherence to these guidelines is a challenge for many, but regular physical activity is essential for health and well-being.
Explanation:According to the Physical Activity Guidelines for Americans, people should perform resistance exercises two or more days per week. These muscle-strengthening activities should be of at least moderate intensity and involve all major muscle groups. Examples of such exercises include push-ups, sit-ups, squats, and lifting weights. The importance of these activities lies in their additional health benefits, such as increased muscle and bone strength, improved cardiovascular health, and better weight management.
Despite the clear guidelines, many individuals struggle with maintaining a consistent exercise routine. A significant portion of Americans do not meet the minimum recommendation of 30 minutes of exercise five times a week. Furthermore, nearly half of those who start a workout regimen tend to give it up within six months, which indicates the challenges in adhering to long-term fitness plans.
Regular physical activity is crucial for health and well-being, and beyond muscle-strengthening exercises, adults should also engage in at least 150-300 minutes of moderate-intensity aerobic activity weekly. For those who wish to achieve greater health benefits, increasing the duration or intensity of physical activity is recommended.
Which of the following is NOT an internal factor of decision making? A. ethics B. emotions C. peer pressure D. attitude Please select the best answer from the choices provided. A B C D
Answer:
C. peer pressure
Explanation:
Decision making is a cognitive process that involves both the subjects' reason and emotion. It is about choosing the best option among several alternatives.
Each decision made has a consequence, which is not always foreseen.
Whether in personal or professional life, the more aware this process is, the better it can be guided. This care avoids unexpected results and increases the chances of success.
Several factors influence decision making, these factors can be internal or external. Internal factors include ethics, emotions and attitudes of an individual. However peer pressure is an external factor, as it does not come from within the individual.
Imagine that you are working at the front desk at a professional medical office. part of your job is to greet each patient and help them feel welcome. a patient comes in and you smile and offer a greeting, but she does not respond. instead she sits down in the corner and starts talking loudly to herself. it seems like she is listing ingredients in her favorite recipe as she says sugar, flour, eggs, sugar, sugar, eggs... this is unusual behavior in fact as you previously learned, it may even be considered deviant since it is not what most people do when they come into a medical office. you wonder whether she has a lot on her mind, or if she may just be weird or rude. a few minutes later, the patients mother comes in, approaches you at the front desk, and begins to fill out the paperwork for her daughter. she tells you that her daughter has a disability which is why her behaviors are different than the behavior of the other patients. Reflecting on the term medicalization, how did your opinion of the situation change when you found out about the patients disability?
At first you assumed something about the patient, and then you were informed and saw things in a different light, or a new perspective.
Discovering the patient's disability and reflecting on the concept of medicalization changed my opinion of the situation. It helped me understand that her behavior was not a result of being weird or rude, but rather a manifestation of her disability. This understanding allowed me to approach the situation with empathy and provide the appropriate support.
When I initially encountered the patient who was behaving unusually by talking loudly to herself and listing ingredients, I might have formed some assumptions or opinions about her behavior. However, after learning that she has a disability, my understanding of the situation changed due to the concept of medicalization.
1. Medicalization refers to the process of defining and interpreting behaviors or conditions through a medical lens. It involves attributing medical explanations or labels to behaviors that may otherwise be considered socially or culturally deviant.
2. In this case, before learning about the patient's disability, I might have wondered if she had a lot on her mind or if she was being weird or rude. However, upon finding out about her disability, I now understand that her behavior is a result of her condition and not a deliberate choice.
3. Understanding the concept of medicalization helps me recognize that her behavior is not a reflection of her character, but rather a manifestation of her disability. It allows me to be more empathetic and understanding towards her situation.
4. By being aware of medicalization, I can avoid stigmatizing or judging individuals based on behaviors that may seem deviant or unusual. Instead, I can approach such situations with compassion and provide the necessary support or accommodations that the patient may require.
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Which pair of body systems provide the raw materials that cells need for energy?
A) endocrine - nervous
B) lymphatic - muscular
C) skeletal - excretory
D) respiratory - digestive
Answer:
D) respiratory - digestive
Explanation:
Digestive System provides nutrients neccesary to perform life function,and the respiratory systemsupplies the oxygen necessary to break down those nutrients
Answer:
The answer is D
Explanation:
Before starting any projects that involve digging whether at home or at work, who should you call? A. 811 B. 911 C. The builder owner D. The previous owner
Answer:
A. 811Explanation:
Before digging projects, we must call 811, because that's the number to prevent unintentional hitting of underground utilities line like water, electricity and natural gas. In other words, 811 allow access to local services locations. After you have that knowledge, you can continue with the digging project because you will be aware of the digging points you can use.
what is the ability to do a talsk intergratimg movememt of the body and diffrent parts of the body
flexibility is the answer
What is the center of hair known as?
Zeba is a fitness expert. Which qualities will help her deal with a difficult client best?
A,being punctual
B.being enthusiastic
C.being honest
D.being open minded
E.being adaptable
PS. The answer is more than one
Final answer:
Qualities like being open-minded, adaptable, and honest are critical for a fitness expert like Zeba when dealing with difficult clients, helping to customize strategies and build trust.
Explanation:
Zeba, as a fitness expert dealing with a difficult client, will find certain qualities particularly useful. Being open-minded and being adaptable are pivotal as they allow Zeba to adjust her strategies to the unique needs and challenges of individual clients. With an open-minded approach, she can understand the client's perspective and concerns, which fosters better communication and facilitates finding creative solutions to any issues. Being adaptable is crucial as it enables Zeba to change her plans and schedules at short notice, which may be necessary to accommodate the fluctuating needs of a difficult client. Additionally, being honest is important in building trust and setting realistic expectations for the client's fitness journey. Honesty can guide clients in understanding their progress and the hard work needed to achieve their goals.
Participating in regular exercise lengthens bones in the body decreases bone density in the body has no effect on bones in the body strengthens bones in the body
Weight-bearing physical activity causes new bone tissue to form, and this makes bones stronger. This kind of physical activity also makes muscles stronger. Bones and muscles both become stronger when muscles push and tug against bones during physical activity.
Answer:
the answer is to strengthens bones in the body
Does mediation lead to heightened states of consciousness, alertness, or creativity?
What is the reason for the strict degree of regulation in health care?
The strict regulations in health care are set in place to make sure everyone is given consistent quality of care. Regulations are also in health care for things such as prescription drugs and strict procedures during surgery . Both of these need regulation or it can cause death. Health care regulations are very strict for great reason.
Final answer:
Strict regulation in health care exists to ensure quality control, protect public health, and manage healthcare costs. This includes certifying doctors and hospitals, as well as introducing cost-containing measures such as caps on administrative spending and the adoption of electronic medical records as mandated by the ACA.
Explanation:
The strict degree of regulation in health care is primarily due to the need for quality control and the protection of public health. With complicated information problems in the healthcare market, consumers often lack the ability to accurately assess healthcare quality. Thus, government intervention through regulation ensures that healthcare providers meet certain standards. For instance, doctors must pass medical boards, and hospitals require certification to engage in specific activities. Moreover, the Affordable Care Act (ACA) introduced regulations to limit the increase in healthcare costs, such as a cap on administrative costs and the mandate for healthcare providers to switch to electronic medical records (EMRs), aimed at reducing administrative expenses and improving efficiency in the system.
Government licenses and certifications act as quality control mechanisms due to the externalities of individual health on public health. The regulations in healthcare influence both the demand for and supply of healthcare services, shaping the entire industry. These regulations also address the health-care industry's dilemma of managing the increase in spending due to health insurance, by providing alternate mechanisms such as medical savings accounts or using insurance companies to limit spending.
Improving the way you communicate to others by your actions, is to improve which area of effective communication?
- Your speaking skills
- Your listening skills
- Your body language
- None of the above, your actions do not matter when communicating
Your body language, since the question is asking for an action.
:)
Anita has recently been diagnosed with type 2 diabetes. Which kind of diet is best for her?
Answer:
Anita's diet should be low in sugar, white flour and carbohydrates, because all of this increases blood glucose levels.
Explanation:
Type 2 diabetes is one that usually appears as a consequence of overweight and poor diet, appearing in adulthood. It is easier to control and greatly improves with weight loss and regular physical activity. Anita's diet should have low amounts of white flour sugar and carbohydrates.
The type 2 diabetic diet should have low amounts of sugar, white flour and carbohydrates. The foods allowed in the type 2 diabetes diet are those rich in fiber, protein and good fats, such as:
Whole grains: whole wheat flour, rice and pasta, oats, popcorn; Legumes: beans, soybeans, chickpeas, lentils, peas; Vegetables in general, except potatoes, sweet potatoes, cassava and yam, as they have a high carbohydrate concentration and should be eaten in small portions; Meat in general, except processed meat such as ham, turkey breast, sausage, sausage, bacon, bologna and salami; Fruits in general, provided they are consumed 1 unit at a time; Good fats: avocado, coconut, olive oil, coconut oil and butter; Oilseeds: nuts, peanuts, hazelnuts, walnuts and almonds; Milk and dairy products, care should be taken to choose yoghurts without added sugar.In addition to specificity which training principle is included in the sport training strategy?
Answer:
Progress
Explanation:
The principle of progress can also be called load progression and is one of the most important triggers for generating hypertrophy in a weight training workout.
The principle of progress is nothing more than to apply an increasing load on the muscles to stimulate the adaptation, forcing the body to get stronger and stronger.
Imagine that you lift 20kg for 8 repetitions with great difficulty. As time goes by and with you insisting, your body will adapt so that you are able to use this load for the number of repetitions, getting bigger and stronger.
You have a blister on your ankle from your new shoes. The blister popped; what should you do?
A) Apply ice to numb the pain and reduce the swelling
B) Clean it, and cover with a bandage to avoid infection
C) Elevate the foot until the pain goes away
D) Lightly massage it to reduce circulation issues
Answer:
I would say B
Explanation:
A) The blister will not swell you foot. Typically swelling happens when blood goes to an area to protect a joint and keep it from moving.
C) Blisters can take some time to heal so you should not spend a long amount of time with your foot up. If you do not cover your blister it will become worse from rubbing and the pain will come back.
D) Blisters are on the outside of your skin and do not have to do with the inside. Plus, this is not preventing more rubbing in the near future.
So there you go, the answer is B
To treat a popped blister on your ankle, clean and cover it with a bandage to prevent infection. A) Applying ice can help relieve pain and reduce swelling. Elevating the foot can also help alleviate pain by reducing blood flow to the area.
Explanation:A popped blister is a skin injury where the fluid-filled sac within the blister has broken open. This exposes the underlying skin, making it vulnerable to infection. It's important to keep the area clean, apply an antiseptic, and cover it with a sterile bandage to promote healing and prevent infection.
If you have a popped blister, it is important to clean and cover it with a bandage to avoid infection. Applying ice to the area can help numb the pain and reduce swelling. Elevating the foot can also help alleviate pain by reducing blood flow to the area. However, it is not recommended to lightly massage the blister as it may further irritate the skin and delay healing.
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05.02 Assignment drivers ed
Driving Under the Influence
In a 2016 reasearch study, it was shown that 26% of all car crashes were caused by driving under the influence of alcohol. Since then numbers have just increased.Driving under the influence does not just mean driving drunk, it can also mean that you have taken some kind of drug, this might be prescribed or illegal.During 9pm to 6 am, is the time of day which has the highest rates of people under the influence behind the wheelSolutions
Calling a cab/using uber or lyftLetting someone else driveNot going to drink alone, if so have a plan of how you are getting home afterwardsRead your prescription meds before driving, never assume that they have no effect on your bodyHaving limits on amount of drinks you can order at a bar/restaurantProject ideas
Google slidesOne PagerGoogle drawingsWhat does cardio respiratory Fitness measure
The correct answer would be, It measures the volume of oxygen consumption.
Cardiorespiratory Fitness measures the volume of oxygen consumption.
Explanation:
Oxygen Consumption is measured through the respiratory Fitness. During a physical activity like running, jogging, or doing workouts involving cardiovascular activities, the circulatory and respiratory systems of the body provide oxygen to the skeletal muscles.
When oxygen reaches the muscles, the risk of cardiovascular disease is decreased. Also the body is able to do larger muscle exercises due to increased flexibility, and the efficiency of the respiratory system also increases.
But more blood is pumped through the body due to cardiorespiratory activities is not the benefit of doing the physical activities.
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In general, fitness evaluations are meant to help you measure your physical fitness against those of similar age and gender?
T.
F.
Answer:IT IS TTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT....
True
Explanation:Pls mrk as brainliest need award
Your friend wants your advice about her new exercise plan. She has found a supplement that promises to increase her muscle size, but she wants to know what you think before she begins. The supplement encourages users to eat twice the normal amount of calories per day and avoid exercise. Their website promises people can gain good muscle in a matter of days. What should you tell your friend?
This is a good plan, but she should take only half the recommended dose.
There is not enough information to determine whether this plan is good.
This is not a good plan unless she is going to use free weights regularly.
This is not a good plan because it does not include healthy eating and exercise.
This is not a good plan because it does not include healthy eating and exercise.
Point source pollution comes from sources that are _____.
mainly piped water that comes from a single point : )
The point source pollution arises from identifiable source.
Further Explanation:
According to the Environment Protection Agency or EPA, a point source pollution is a sort of single identifiable pollution source from which the pollutants are discharged, for example, ship, pipes and factory smokestack.
Two common types of point source pollution are:
1. Factories: It includes the oil refineries, automobile manufacturers, electronic manufacturers, paper mills and pulps. They discharges the pollutants into the effluents. Some may discharge them directly into the waterbody.
2. Sewage treatment: the treatment plants treat the human waste and then transfers the treated effluent into the stream or river.
The unregulated discharges coming from point source leads to water pollution and unsafe drinking water. This may ultimately restrict the activities like swimming and fishing. Some chemicals that is discharged by the point source are not harmful while others are very toxic. The toxicity of the discharged chemical depends on the factors like the type of chemicals released, its concentration, the condition of the weather and the organisms residing in that area.
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1. Learn more about water https://brainly.com/question/2037060
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3. Learn more about lake https://brainly.com/question/2037060
Answer Details:
Grade: College Biology
Subject: Biology
bPollution
Keywords:
Environment Protection Agency , point source pollution, pollution, pollutants, oil refineries, automobile manufacture, electronic manufacturers, paper mills , pulps, effluents, waterbody., stream, river, water pollution , drinking water, fishing, toxic, toxicity, weather, organisms.
Which is not a health risk of binge-eating disorder? diabetes excess weight gain death from starvation unhealthy dieting
Explain the short term and long term effects that alcohol has in the cardiovascular system and describe two preventative measures people could take if they want to avoid these effects
Answer Is By mamanda1982pdu8tr :
A long term effect if you drink alcohol is you can get Brain damage.
A small term effect is you black out easily.
Alcohol causes high blood pressure which leads to higher chances of getting a heart attack or stroke. You also get lung infections easily.
Explanation:
Match the term with the definition.
1. Anorexia
the virus that causes AIDS
2. HIV
an eating disorder characterized by food restriction and an irrational fear of weight gain
3. Bulimia
an eating disorder characterized by regurgitation, especially after eating binges
Probably the best way to prevent blood disorders is:
medication
much sleep
sunshine
good diet
If an employee is receiving a food delivery and inspecting the items,which of the followijg is not a reason to refuse food items?
give me the answer options please
Sanitisers should be used on which three surfaces?
A) table legs
B) work surfaces
C) drains
D) handles
E) sink and taps
B) work surfaces
D) handles
E) sink and taps
Sanitisers should be used on work surfaces, handles, and sinks and taps because these are high-touch areas that can harbor pathogens. Other surfaces like table legs and drains usually do not require regular sanitisation unless in specific settings like healthcare facilities.
Explanation:Sanitisers are typically used to reduce or eliminate microbial contamination on surfaces. When considering which surfaces to sanitise, it is essential to target areas that are frequently touched and could harbour bacteria or viruses. Among the options given:
B) work surfaces - Work surfaces are areas that come into direct contact with food, personal items, or are frequently used for various tasks, making them critical points for sanitisation to prevent the spread of germs.D) handles - Door handles, cabinet handles, and other types of handles are commonly touched by multiple people, therefore sanitising them helps to reduce the transmission of pathogens.E) sink and taps - Sinks and taps are also high-touch areas, especially in bathrooms and kitchens, where they can be exposed to a variety of contaminants, including foodborne and fecal bacteria.Meanwhile, table legs and drains are less likely to be high-touch surfaces requiring regular sanitisation in most contexts, although specific circumstances, such as in a healthcare setting, might warrant their inclusion in a sanitisation routine. Sanitisers can be a part of a broader microbial control strategy that may include other methods such as washing hands, public health education, and vaccinations to prevent waterborne diseases.
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Click to review the online content. Then answer the question(s) below, using complete sentences. Scroll down to view additional questions.
Online Content: Site 1
Choosing a primary care doctor or a specialist is an important decision, because the quality of the care varies. In a paragraph, describe some of the steps to finding a quality doctor. (Site 1)
Answer:
the steps to finding a quality doctor that has the training and background that meet your needs, takes steps to prevent illness, has privileges at the hospital of your choice, is part of your health plan, unless you can you afford to pay extra,encourages you to ask questions,Listens to you.explains things clearly, and treats you with respect.
Explanation:
What is one type of drug that is commonly slipped in drinks to cause disorientation and lessen inhibitions? A. DTS B. STD C. GHB D. BHG
GHB anesthetic properties
Compare and contrast rheumatoid arthritis and osteoarthritis
Osteoarthritis primarily affects the joints. The most common symptoms include: Pain in the affected joint after repetitive use or activity
Morning stiffness that lasts a half hour or less
Joint pain that is often worse later in the day
Swelling, warming, and stiffening of the affected joint after prolonged inactivity
Bone spurs, bony enlargements (Heberden's nodes and Bouchard's nodes in the hands), and limited range of motion
Rheumatoid arthritis symptoms include: Joint pain
Joint swelling or effusion
Joint stiffness
Redness and/or warmth near the joint
Restricted range of motion
Morning stiffness lasting more than an hour
Involvement of the small joints of the hands and feet
Extreme fatigue
Rheumatoid nodules
Symmetrical joint involvement (both knees, not just one)
Lung, kidney, or cardiac involvement
Rheumatoid arthritis (RA) and osteoarthritis both cause joint pain and stiffness, but their causes and manifestations are different. RA is an autoimmune disease that primarily affects synovial joints, while osteoarthritis is related to aging and 'wear and tear'. Both conditions can be diagnosed using similar methods and are treated primarily by symptom alleviation.
Explanation:Rheumatoid arthritis (RA) and osteoarthritis are both conditions that affect the joints, but they have different causes and manifestations. RA is an inflammatory disorder that primarily affects the synovial joints of the hands, feet, and cervical spine. It is an autoimmune disease where the body's immune system mistakenly attacks healthy tissue, causing joint inflammation, pain, swelling, and cartilage breakdown. This results in the bones rubbing against each other. On the other hand, osteoarthritis is associated with aging and 'wear and tear' of the articular cartilage. Risk factors include joint injury, physically demanding jobs, certain sports activities, and being overweight. The degeneration of the cartilage places more pressure on the bones, leading to pain and joint stiffness.
Both conditions can be diagnosed through symptoms, X-ray and MRI imaging, and blood tests. Treatments for both are aimed at alleviating symptoms, with RA treatments focusing on anti-inflammatory and pain medications, specific disease-modifying anti-rheumatic drugs, or sometimes surgery while osteoarthritis mostly involves lifestyle changes, pain and inflammation medications, and in severe cases, joint replacement surgery.
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Which bone of the upper limb contains the coronoid process
Could someone tell me the correct answer I just wanna make sure I’m right