The activities which involved development of cardiovascular endurance should last between 20 to 60 minutes and can be done 3 a week.
It can include the activities like-
Walking briskly around an areaRunning / jogging for a certain time.Dancing.Swimming. Biking. Climbing stairs at work. Playing sports such as tennis, basketball, soccer or racquetball.CV endurance activities should last 20 to 60 minutes per session, adding up to 150 minutes weekly, with exercises including rhythmic movements of large muscle groups.
Activities that involve the development of cardiovascular (CV) endurance should last between 20 to 60 minutes per session or an accumulation of 150 minutes per week. These activities should include continuous rhythmic movements of large muscle groups and can be broken down into sessions lasting at least 10 minutes. For those aiming for higher-intensity workouts, such as jogging or running, the duration could be 75 minutes of intense exercise per week. It is also beneficial to gradually increase the duration of these activities, such as swimming bouts, as fitness levels improve.
Moderate exercise programs might entail about 1 hour per day of activity, whereas endurance programs could include 1-3 hours per day of moderate to high-intensity exercise. Increasing moderate-intensity aerobic physical activity to 300 minutes per week or vigorous-intensity aerobic physical activity for 150 minutes per week can further enhance CV endurance. An equivalent combination of moderate- and vigorous-intensity activity is also effective.
What do the five friends you hang out with most have in common? How are you most like them? How are you different from them?
I assume you are asking for an opinionated answer, so here you go.
1. We are all guys.
2. I make inappropriate jokes just like them.
3. I know when to stop making jokes and how to be mature in certain situations.
________ triggers stomach pangs. Eating as a response to boredom and stress is an example of ________
blank 1 options: a chocolate cake on display, going without a meal longer than five hours, leptin, sadness
blank 2 options: emotional factors, intellectual factors, hunger, social factors
Blank 1:
Going without a meal longer than five hours
Blank 2:
emotional factors
Hope this helps
SORRY if NOT
Going without a meal longer than five hours triggers stomach pangs. Eating as a response to boredom and stress is an example of emotional factor.
What is causing my pain in my stomach?
Less serious causes of abdominal pain include constipation, irritable bowel syndrome, food allergies, lactose intolerance, food poisoning, and a stomach virus.
What is the emotional eating?
Emotional eating is eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness.
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For overwight persons, successful long term maintenance of weight loss is
having a balanced diet and exercising regularly.
What is epithelial tissue characterized by? Closely packed cells sarcomeres many cell junctions an extracellular matrix
Answer:Closely packed cells and many cell junctions l.
Explanation:
A and c
Different epitheliums accomplish different functions, and their morphology correlates with it. However, all of them share some of their characteristics. They are composed of Closely packed cells and many cell junctions.
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Epithelium morphology correlates with their function. However, they share many characteristics.
They form cohesive layers, with cells very close to each otherScarse extracellular matrixMany union complexes join the cells
Cohesion between epithelial cells is possible by special adhesions that serve as anchoring of each cell's cytoskeleton and the extracellular matrix.
Apart from these similarities, each epithelium has its own shape, characteristics, and internal composition that makes them unique and allows them to accomplish their functions.
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A crime such as burglary is also known as which type of deviance?
Final answer:
A crime like burglary is known as a type of formal deviance, where formally enacted laws are violated. Formal deviance includes serious crimes, contrasting with informal deviance which involves breaches of unwritten social norms. The perception of deviance can differ across cultures and contexts.
Explanation:
A crime such as burglary is also known as a type of formal deviance, which includes any behavior that violates formally enacted laws. Formal deviance encompasses serious criminal offenses such as robbery, theft, r.ape, murder, and assault.
These activities are considered crimes because they are proscribed by statutory law and can be punished by the government. On the other hand, informal deviance involves the violation of informal social norms which are not written into law, such as picking one's nose in public or standing too close to someone.
Cultural norms define what behaviors are considered deviant, which may vary dramatically across different cultures. For example, property crime is a category that includes burglary and other crimes, such as larceny, theft, motor vehicle theft, arson, shoplifting, and vandalism. These crimes generally involve the taking of money or property without the use or threat of force on a victim.
When considering deviance, it is important to recognize that not all deviant acts are criminal, and not all criminal acts are seen as deviant across different societies. In some cases, civil disobedience or breaking of the law can be seen in a positive light, such as in the historic case of civil rights movements.
Andrea is trying to lose 25 pounds in one month. Which is the best approach? A. She should take supplements like vitamins and use them to substitute for high-fat foods. B. She should set a more gradual goal and plan a diet and exercise routine to help her get there. C. She should exercise rigorously each day and reduce her calories by one fourth.
B. Diet and exercise
There is a definitive test for each component of skill-related fitness. Please select the best answer from the choices provided. T F
it would be false because there is no component of skill related fitness test
Answer
False, there is no definitive test for each component of skill=related fitness.
Explanation
The components related with fitness are flexibility, cardio respiratory edurance, flexibility and body composition. The skills that are linked to components of fitness include balance, power, speed, reaction time, coordination and agility. Fitness assessment is a series of exercises done to aid in evaluation of a person health and physical status. The test could be on flexibility, strength and endurance, stress testing, a general health evaluation or body composition test.No test is designed for a specific component of skill related fitness.
Which one of the following characteristics is typical of salespeople who are trained in the foot-in-the-door technique?
A. They understand that one "yes" is often followed by another.
B. They know when to say "thanks for your time."
C. They understand that making people feel uncomfortable leads to sales.
D. They know that persistence is more important than annoying a potential customer.
A. They understand that one "yes" is often followed by another.
It is a tactic that originated form salespersons who are selling products or services at the customer’s doorstep. They would put their foot in the way so that the customers wouldn’t be able to close the door. The polite customers would then have to listen to what the sales representatives are saying, indirectly giving the sales persons opportunity. The Foot-in-the-Door (FITD) technique suggests that once a person agrees to a small request, he will be obliged to consistently agree with a future request.
C. They understand that making people feed comfortable will help them listen to the salesperson
Which question could you ask that would help you evaluate the safety and healthfulness of this product
More details ? , but there are some basic questions you can ask , like , Are there any GMOs in the food or How is the product made , Is the product made naturally or by man, Hand made or made by machinery.
Patricia often follows the crowd and does what she thinks her friends would like. She is often in trouble for things that her friends tell her to do. What is patricia experiencing?
Answer:
peer pressure
Explanation:
How does one take personal responsibility when choosing healthy eating options? Select three options. create a log of what one’s friends eat each day increase one’s consumption of fast food critique one’s diet for overall balance of key nutrients identify personal barriers that prevent an individual from making poor food choices eat only what is shown on television advertisements
Critique ones diet
identify perrsonal barriers
Log what friends eat..
not fully sure on the last plus it is hard to see which is a different answer
Answer:
1. create a log of what one’s friends eat each day.
2. critique one’s diet for overall balance of key nutrients.
3. identify personal barriers that prevent an individual from making poor food choices.
Explanation:
Taking personal responsibility refers to the acceptance of responsibility for the your or the consequence of your actions. This implies that the ability of a person to take care of his own well-being without asking to do it for him or shifting the blame of the consequence of his action on another person,
Healthy eating is when a person eat different types of foods that will provide him the nutrients he requires to have power and energy, good feelings, and maintain good health. Healthy eating implies an act of enjoying food by eating smart.
Therefore, the three options selected above are what can be considered healthy eating options based on personal decision. It involves assessments of previous eating habit of others. oneself and putting measures in place to avoid bad eating habit.
Since the choices are based purely on personal decision without any contribution from anybody, it shows that the person is ready to take responsibility for what he chooses to be healthy eating options.
Once entering the nose, air moves through both the pharynx and larynx.
Please select the best answer from the choices provided.
T
F
Answer:
True
Explanation:
The nostrils are two cavities that connect the respiratory system with the outside through the nose. In them the air is heated, moistened and cleaned of dust that is retained in the entrance hairs.
The larynx is a tube that contains the vocal cords, which are the ones that produce the sound when vibrated by the passage of air.
The pharynx is a cavity that communicates the mouth, the nose, the entrance of the esophagus and the larynx.
The trachea is a rigid tube that conducts air to the bronchi.
The bronchial tubes are don ducts with ramifications, called bronchioles, that introduce air into the lungs.
The lungs are two spongy organs formed by millions of sacs called alveoli.
The alveoli are small chambers with very thin walls in which gas exchange occurs, oxygen passes into the blood and carbon dioxide is expelled outside.
The diaphragm is a flat muscle that is involved in respiratory movements.
Answer:
its t on ed2020
Explanation:
What helps create positive self-esteem in children
Answer:
Supporting the child’s interests
Explanation:
What component of exercise primarily strengthens your heart?
Jill is interested in a career as a paramedic. She is trained to use medical equipment, she remains calm under pressure, and she has good bedside manner. Which career pathway would best fit Jill’s interests and skills?
A.Security and Protective Services
B.Law Enforcement Services
C.Emergency and Fire Management Services
D.Correction Services
Emergency and Fire Management Services is career pathway would best fit Jill’s interests and skill. thus option C is correct.
Who are paramedics?Paramedics have been trained to respond to public-safety emergencies. Fires, accidents, and other emergency circumstances are examples of this. Paramedics are taught to remain calm under pressure, handle medical equipment, and have good bedside manners because their professions may demand them to care for victims of various incidents on the scene of the incident or in ambulances prior to arriving at hospitals.
As a result, Jill is probably considering a career in Emergency and Fire Management Services, where she would need these talents to succeed. this career pathway would best fit jill's interest and skills.
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Name the coping strategies used in supportive counseling. Give one example of each strategy.
In supportive counseling, coping strategies include problem-focused coping, such as time management and seeking information, and emotion-focused coping, like using relaxation techniques and seeking social support, to effectively manage stress.
Coping strategies are crucial in supportive counseling and have a significant impact on mental health and well-being. They can be broadly classified into two categories: problem-focused coping and emotion-focused coping. Problem-focused coping involves actively addressing the stressor to solve the issue, while emotion-focused coping involves managing the emotions associated with the stressor.
Examples of Problem-Focused Coping
Time Management: Allocating additional study hours to prepare for an upcoming exam.
Seeking Information: Consulting a professor to discuss ways to improve academic performance.
Examples of Emotion-Focused Coping
Relaxation Techniques: Watching a funny movie to alleviate anxiety before an exam.
Seeking Social Support: Talking to friends or family about one's feelings during a stressful period.
It is important to match the stressor with the appropriate coping strategy to achieve the best outcomes, whether the situation is controllable or uncontrollable.
Witch foods hinder your ability to sleep?
Foods that may hinder your ability to sleep include high sugar foods, caffeinated products, fatty foods, spicy foods, alcohol, and heavy meals before bedtime. These foods can disrupt your sleep cycle by causing fluctuations in blood sugar levels, stimulating the nervous system, causing digestive strain or discomfort.
Explanation:There are several types of foods that can hinder your ability to sleep. High sugar foods, caffeine-rich products, and foods high in fats are some examples. High sugar foods, such as candy, can cause a spike in your blood sugar, making it difficult for you to sleep. Caffeine-rich products like coffee or certain teas can also keep you awake as they stimulate the nervous system. Fatty foods require more work for your stomach to digest, which can also disrupt your sleep cycle.
Additionally, spicy foods, alcohol, and heavy meals before sleep can also disrupt sleep. Spicy foods can cause heartburn, which makes it uncomfortable to lie down and sleep. While some people might think alcohol can help induce sleep, it actually disrupts the sleep cycle and can cause you to wake up throughout the night. Heavy meals before bedtime put a strain on your digestive system, possibly leading to discomfort and altered sleep patterns. Ideally, you should aim to consume light, balanced meals in the hours leading up to sleep.
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What kind of vitamins help change food into energy
There's vitamin B-12 (well, all vitamin Bs help), and vitamin D. I forget if there's more.
Hope this helped! :)
If the doctor confirmed that a patient had herpes, the most likely prescription would be __________
Answer:
A. antiviral drugs
Explanation:
The cardiovascular system, which transports blood through the body, is a one-way system. Please select the best answer from the choices provided. T F
true... its a one way system that carries blood to all parts of your body. The process of blood flow within your body is called circulation. Arteries carry oxygen-rich blood away from your heart, and veins carry oxygen-poor blood back to your heart.
hope this helps
Final answer:
The statement is true; the cardiovascular system is a one-way system for transporting blood. However, it is both pulmonary and systemic, not limited to just the lungs. It moves blood, oxygen, nutrients, and wastes throughout the entire body, maintaining homeostasis.
Explanation:
The statement that the cardiovascular system transports blood through the body as a one-way system is True. The cardiovascular system, encompassing the heart, blood vessels, and blood, operates with two connected circulations: the pulmonary and systemic. The pulmonary circulation facilitates the exchange of oxygen and carbon dioxide between the blood and the lungs, while the systemic circulation delivers oxygenated blood to the body and returns deoxygenated blood back to the heart.
The notion that the cardiovascular system brings blood to and from the lungs only is False. The cardiovascular system is responsible for moving nutrients, oxygen, hormones, and cellular wastes throughout the entire body, maintaining homeostasis, not just to and from the lungs.
It is essential to understand that the cardiovascular system is not exclusively a one-way system to and from the lungs. It is multi-directional, delivering blood to various parts of the body as demand for oxygen and nutrients vary, such as during exercise or post-meal digestion, where blood flow is reallocated accordingly. This efficient and controlled system ensures that all cells receive the required substances to function properly.
Veronica's teacher told her that responsible students write assignments in a planner. This is an example of which of the following?
a. Biological influencesb. Name-callingc. Bilingualismd. Semantic slanting
Veronica's teacher's advice is an example of 'semantic slanting', a rhetorical technique that uses connotations to influence perception and behavior, option d is correct.
Veronica's teacher suggesting that responsible students write assignments in a planner is an example of semantic slanting. Semantic slanting is a form of manipulating the listener's or reader's perception by choosing words that carry positive or negative connotations or implications. Instead of just stating a fact, the teacher is implying that not writing assignments in a planner is a sign of being an irresponsible student, which adds a subjective judgment to the statement. This use of language is intended to influence students' behavior through a subtle form of persuasion.
Someone is running down a hill what force is he using
Umm If the Choice is Kinetic than that but if its pressure or muscle than those
Heparin and warfarin can be used to treat
Both Heparin and Warfarin are used to treat deep vein thrombosis (DVT) or known as the blood clots in the leg veins, pulmonary embolism or the blood clots in the lungs and atrial Fibrillation or irregular heartbeat.
They are simply called anticoagulants, which are commonly called blood thinners that decrease the clotting ability of the blood and prevent growth of a clot.
Moreover, Heparin is naturally occurring that prevents formation of clot and extension of the clotting that provide immediate response within 20 to 60 minutes after administration and last for 8 to 12 hours.
Meanwhile, Warfarin is a vitamin k antagonist that reduces the effect of vitamin k to manage clotting in 12 to 24 hours after taking it and remain in the body for 3 to 5 days.
True or False: Flossing and brushing are the proper ways to keep your teeth clean
The answer is obviously true...
An easy way to calibrate your thermometer is to put it in ice water and adjusting it to read?
Answer:
Put the thermometer stem or probe into the ice water. Make sure the sensing area is under water. Wait 30 seconds or until the reading stays steady. Adjust the thermometer so it reads 32˚F (0˚C).
Explanation:
Hope this helps
When once team attempts to maintain possession of the ball while the clock is running, the offense is playing? A) Ball Control B) Formation C) Man to man offense D) Zone
that should be ball control
When one team continues to own the ball during play, the offense is playing ball control. The correct option is option A.
Ball control offense is when a team makes an effort to keep the ball in its possession while the clock is running. A team will use a ball control offense strategy to keep the ball in their possession for as long as possible, which will help the game clock advance. A strong offensive line, short passes, and running plays are all used in this methodical offense to advance the ball down the field. A ball control offense's main goal is to keep the ball in its possession for as long as possible, while limiting the number of opportunities for the opposition to get the ball in its possession.
Therefore, at a time when one team maintains possessing the ball the offense plays ball control. The correct answer is option A i.e. ball control.
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Which is TRUE based on the national surveys of sports and fitness activities? Team sports are more popular than vigorous individual activities. Baby boomers are more active than younger generations (Gen X or Gen Y). Participation in "racquet sports" is consistently higher than "outdoor sports." Participation rates in "individual sports" are greater than "team sports" for adults.
The answer is: Participation rates in "individual sports" are greater than "team sports" for adults.
According to the survey, participation rate in individual sports is around 4 times more than participation rate in team sports. It is predicted that social pressure to perform badly in team sports is far greater compared to the individual sports which encourage many people to join team sports.
The mental foramen is __________ and ___________ relative to the external auditory canal. posterior, superior posterior, inferior anterior, superior anterior, inferior
Answer:
Anterior and inferior
Explanation:
Looking at a picture of the skull you'll notice the mental foramen to be in the chin area and the external auditory canal is almost diagonal to the eye sockets. With that being said the mental foramen would be anterior (since it's in front) and inferior (since it's towards the bottom.)
Families often require the services of _______ to best meet their family needs or the specific needs of their child?
A) public libraries
B) local businesses
C) community agencies
D) community hospitals
Which is a result of the releasing of stress hormones