An example of aerobic exercise is:


Sprinting 50 meters


Jogging for 30 minutes while staying within the target training zone


Biking for 5 minutes while staying at the maximum heart rate


Walking for 60 minutes while staying just above the resting heart rate

Answers

Answer 1

Answer:

Walking for 60 minutes while staying just above the resting heart rate

Explanation:

You probably know aerobic exercise as cardio. It can include activities like brisk walking or cycling.

Answer 2
Final answer:

Jogging for 30 minutes while staying within the target training zone is the best example of aerobic exercise from the options presented. Other included options are a mix of aerobic and anaerobic exercises.

Explanation:

An example of aerobic exercise is: 'Jogging for 30 minutes while staying within the target training zone'. Aerobic exercises are activities that increase your breathing and heart rate such as jogging, biking, or swimming. They're aimed at improving the health of your heart, lungs, and circulatory system.

During aerobic exercise, your goal is usually to reach and maintain a target heart rate, for an extended period of time during the activity, rather than reaching your maximum heart rate as quickly as possible and then stopping, such as in sprinting.

Other examples like 'Biking for 5 minutes while staying at the maximum heart rate' or 'Walking for 60 minutes while staying just above the resting heart rate' can be a mix of aerobic and anaerobic exercises, but they do not purely represent aerobic exercises in their description.

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Related Questions

when are fitness logs due​

Answers

Answer:

D when your teacher assigns them to be due.

Explanation:

This is a nutrition label on a cookie box.

There are 100 calories.

According to the label, how many calories are consumed when a person eats one serving of cookies?

6
23
25
100

Answers

the answer to your question would be D: 100. Hope this helps have a nice day

The person will consume 100 calories when he or she eats one serving of cookies.

What is a nutrition label?The nutrition facts label (also known as the nutrition information panel, and other slight variations) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get enough of) are in the food. Labels are usually based on official nutritional rating systems. Most countries also release overall nutrition guides for general educational purposes.The nutrition facts label lists calories from fat because fat has more than twice the number of calories per gram than carbohydrates or protein.

So the person will consume 100 calories when he or she eats one serving of cookies.

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the ____ vein is on the outer surface of the rear leg A.cephalic B.femoral C.saphemous D. Jugular

Answers

C. saphenous

there you go friend

Which of the following is a true statement regarding physical activity and cardiovascular health? (Select all that apply.) Aerobic exercise increases resting heart rate because the heart pumps more blood while in a rested state. Aerobic exercise decreases resting heart rate because the heart has an increased stroke volume. Aerobic exercise reduces heart disease because it makes the heart work harder, improving its strength. Aerobic exercise increases LDL, or “bad,” cholesterol in the blood because blood ci

Answers

Answer: 1) Aerobic exercise increases resting heart rate because the heart pumps more blood while in a rested state.

2) Aerobic exercise reduces heart disease because it makes the heart work harder, improving its strength.

Explanation:

Final answer:

Aerobic exercise decreases resting heart rate and reduces heart disease by making the heart work harder and more efficiently. Contrary to some beliefs, it can also help lower 'bad' cholesterol levels.

Explanation:

The following are correct statements regarding physical activity and cardiovascular health:

Aerobic exercise decreases resting heart rate because the heart becomes more efficient due to an increased stroke volume.Aerobic exercise reduces heart disease because it strengthens the heart by making it work harder.

However, it's incorrect to state that aerobic exercise increases LDL, or “bad,” cholesterol in the blood. In fact, the opposite is true - regular aerobic exercise can help lower LDL levels and increase HDL, or 'good' cholesterol.

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Leaders are most effective when they focus on their personal goals.
Please select the best answer from the choices provided.
OT
O

Answers

Answer:

The answer is False

Explanation:

The attributes of a good leader are that they focus on the goals that better those around them as well as themselves

The answer is false because a leader must focus on more than themselves

Look at the chart showing effectiveness of contraceptives.

Based on the chart, what are the three most effective methods to protect against pregnancy?

pill, implant, injection
patch, vaginal ring, implant
patch, vaginal ring, pill
vaginal ring, patch, injection

Answers

Answer:

Based on the chart, pill, implant, and injection are the most effective.

Explanation:

I got 100% on edgen.

Pill, implant, and injection are the three most effective methods to protect against pregnancy.

The correct option is A.

What are contraceptives?

Contraceptives are the methods that are used to prevent pregnancy.

There are different types of contraceptives.

A contraceptive can be eaten as a tablet, can be inserted into the vagina, or can be injected.

Some contraceptives are 100% effective and some are not.

Examples of contraceptives are pills, patches, vaginal rings, injections, etc.

Thus, the correct option is A.

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A Request for blood work was received in the laboratory a newly hired phlebotomist goes to the patient room to collect a blood she notices of large vein of the left arm and applies a tourniquet where ship health history and she feels a vibration or buzzing should she draws from the vans what is palpating why should she

Answers

Final answer:

Palpating refers to the technique of feeling with fingers or hands under the skin to identify any abnormalities. It is crucial in blood collection procedures to locate a suitable vein for the blood draw. A vibration or buzzing sensation could be the blood flowing through the vein.

Explanation:

The term 'palpating' in the medical field refers to the technique of feeling with fingers or hands the under the surface of the skin to identify any abnormalities in one's body. In this scenario, the phlebotomist is feeling a vibration or buzzing sensation when applying a tourniquet and attempting to locate a vein for blood collection.

Palpation is crucial during blood collection procedures because it allows the phlebotomist to locate a suitable vein for the blood draw. A strong, 'bouncy' vein that is full of blood and rebounds when pressure is applied is generally the most suitable for blood collection. On the other hand, veins that feel hard or cord-like may indicate a clot or scarring and should not be used.

Veins can also be detected by their slight 'buzzing' or pulsating sensation - this is the blood flowing through the vein. It's essential that the phlebotomist is aware of the difference between a vein's pulsation and an artery's stronger pulse to prevent arterial puncture. If the phlebotomist is unsure, they should consult with a more experienced healthcare professional to confirm before proceeding with the blood draw.

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How does the internet make it easier for dishonest businesses and individual to take advantage of consumers?​

Answers

Business can get benefits by using effective Internet marketing strategies. ... Internet marketing tools allow business owners to provide high values to the customers. Marketing and advertising online is faster, cost effective, engaging, required less staff to manage and track campaigns market reach.

When Evan decides to play sports on Friday night instead of hanging out at the pizza shop, he is _
-making new friends
-trying to make up for lost time
-Becoming solution focused
-adjusting his equipment

Answers

Answer:

C

Explanation:

-Becoming solution focused he focusing on his sports!

Answer:

C

Explanation:

Evan becomes solution focused.

How can a risky dating situation be avoided? going on an individual date going to a party with alcohol knowing where you are going on the date letting your partner surprise you

Answers

Answer: Knowing where you are.

Explanation:

Final answer:

To avoid a risky dating situation, one should know where the date will take place, avoid situations where substances like alcohol may interfere with judgment, and have a general understanding of the date's plans. Personal decisions should be based on individual comfort and safety.

Explanation:

In order to avoid a risky dating situation, certain precautions can be taken. Firstly, you should know where you are going on the date. This helps you assess the level of safety of the place and whether you're comfortable with it. Secondly, it's better to avoid situations where substances like alcohol are involved, as they might impair your judgment. Lastly, surprises can be fun, but it's important to have an idea of what the plan is for the date to ensure it's a comfortable scenario for you.

The influence of society's view on alcohol, peer pressure, and personal situations, like the divorce of parents, can impact individual decisions. Therefore, it's important to make choices based on personal comfort and safety, rather than societal expectations.

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The fitness training principle for working certain skills and parts of the body to get results is known as

Answers

Answer:

progression

Explanation:

Read the quotation from a hospital's policy about employees wearing goggles.
An employee should tighten goggle straps over his or her eyes until the goggles seal to his or he
Which best describes this instruction?
|
a safety suggestion
a safety procedure
a diagnosis protocol
a patient program
O

Answers

A safety procedure

Answer:

B.

Explanation:

Giardia infection is an intestinal infection that causes cramps, nausea, and diarrhea. It is caused by a parasite and is one of the most common waterborne infectious diseases in the United States.

Tia knows that giardia is a pathogen found in fecal matter. The parasite is often found in streams, swimming pools, spas, and municipal water supplies. To help her community prevent the spread of giardia in the future, Tia wants to suggest a preventive measure to public officials in her community.

What preventive measure should Tia share with public officials in her community that effectively targets her goal to prevent the spread of giardia?

A. Research how giardia infects the human body.
B. Monitor trends in the growth of giardia populations.
C. Identify the symptoms associated with this infection.
D. Enact measures to test city pools more frequently.

Answers

Answer:

D.) Enact measures to test city pools more frequently.

Answer:

D. Enact measures to test city pools more frequently.

Explanation:

Giardiasis is an infection in the small intestine caused by the protozoan Giardia. Infection occurs primarily when a person eats protozoan cysts (the way the parasite acquires to withstand unfavorable environmental conditions until it reaches a host) present in faeces-contaminated food and untreated water. Because of this form of transmission, it is very important to have clean food ingested by the community and proper water treatment, so Tia can help prevent her community from preventing the spread of the disease by taking measures to test urban settings with more often.

What are bursae? (i need it summed up into simple words)

Answers

Answer:

a sac between the tendon and bone.

Explanation:


What is a condition caused by your body overheating, usually as
a result of prolonged exposure to the sun or physical exertion in
high temperatures?
O
Overexertion
O
Heat Stroke
O
Hypothermia
O
Frostbite

Answers

Hi !

What is a condition caused by your body overheating, usually as

a result of prolonged exposure to the sun or physical exertion in

high temperatures?

- Heat Stroke

In histology, what are the four primary tissue classes

Answers

the four main types are epithelial, connective, muscular, & nervous tissue. there are sub-tissues within each of the main tissues.

Final answer:

The four primary classes of tissue in histology are epithelial tissue, connective tissue, muscle tissue, and nervous tissue. These tissues are essential for various functions such as protection, support, movement, and communication in the body. Histological analysis can detect changes in these tissues, indicating possible injury or diseases.

Explanation:

In histology, which is the microscopic study of tissue structure and function, the human body is found to consist of four fundamental tissue types. These tissue classes are responsible for a wide array of functions and comprise all the organs and structures in the body. Let's explore each one:

Epithelial Tissue: This type forms the coverings or linings of surfaces both inside and outside the body. It acts as a barrier and is involved in the absorption, secretion, and sensation.Connective Tissue: This type provides support and binds other tissues together. It includes various tissues like bone, cartilage, adipose (fat) tissue, and blood, each serving a different purpose in the body.Muscle Tissue: Responsible for movement, muscle tissue can be found in the heart (cardiac muscle), in the walls of other organs (smooth muscle), and in the skeletal muscles that move the body (skeletal muscle).Nervous Tissue: This tissue is specialized for communication and transmits electrical signals throughout the body. It consists of neurons and supporting cells that help to process and coordinate information.

Disruptions in the structure of these tissues can indicate injury or disease, which can be analyzed through histological studies.

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22
23
24
25
If a person wants to practice on their own, without working for an employer, which credential should the person

>Certification
>Registration
>Licensure
>Education

Answers

The correct answer would be option A, Certification.

If a person wants to practice on their own without working for an employer, the person must has the certification.

Explanation:

If a person does not want to work under an employer, and wants to work on his own, then he has to make sure that he has the required degree, skill and knowledge about that work, so that he can start his own work. For this purpose, he needs to have a certification.

For example, if a nurse who specializes in the nutrition field, will have the certificate of the field. If she does not want to be associated with some employer, she can work independently just by showing her certification to other for the purpose of surety that she has the required knowledge and skills to do the job.

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Answer:

>Certification

Explanation:

list three steps for using the index​

Answers

The three steps of using the Index includes:-

a) Crawling

b) File content extraction  

c) Indexing

Index is hatched by recovering the information of every app as scheduled by the conductor. It is used through few steps, of which the three are- Crawling, File content extracting and indexing. Crawling deals with reading and getting access to all required entries for indexing.

In the next step, files were converted to extract the necessary contents for indexing. In the third step or indexing, the entries of the seed-list are processed in Lucene Documents, where it is showed like a data table or Index.

What is the BMI?????????????

Answers

Answer:

body mass index

Explanation:

Answer:

Body Mass Index

Explanation:

Body mass index is a value derived from the mass and height of a person. The BMI is defined as the body mass divided by the square of the body height, and is universally expressed in units of kg/m², resulting from mass in kilograms and height in meters.

Which public health agency investigates the spread of foodborne diseases?

Answers

Answer:

Explanation:  Neighborhood organizations—Most food borne flare-ups are nearby occasions. General well being authorities in only one city or area well being office explore these flare-ups.  

State organizations—Typically, the state well being division explores flare-ups that spread over a few urban areas or provinces. This division frequently works with the state branch of horticulture and with government sanitation offices (see following).  

Government organizations—For episodes that include huge quantities of individuals or extreme or abnormal ailment, a state may request help from the Centers for Disease Control and Prevention (CDC).

Answer:

CDC

Explanation:

An intricate whole, formed and maintained through the mutual interaction of its relative parts, is a/an _____.

Answers

Answer:

System

Explanation:

Because it is the definition of system.

Final answer:

An intricate whole, formed and maintained through mutual interactions, is referred to as a system. These systems could range from biological ones, where organ systems work together at the organismal level, to social systems, where different societal elements interrelate to form a societal structure.

Explanation:

An intricate whole, formed and maintained through the mutual interaction of its relative parts, is best described as a system. This can not only refer to biological systems, but also to other systems such as in society or technology. When we consider the Organismal level, many organ systems work harmoniously together to perform the functions of an independent organism; similarly, in the societal context, various parts of a society, like the economy, political system, religion, families, etc., work together to form a functioning society.

The principle holds that various elements in a system interact with each other, leading to complex properties, which is the base of Big Idea 4: Enduring Understanding Interactions within biological systems lead to complex properties. For example, in a biological system, elements like cells, tissues, organs, and organ systems interact to form an organism. Each has a unique role, and their interaction results in the complex properties of life. This instance showcases the integration and interaction that happens in an intricate whole, thereby forming a system.

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A build up of plague on the artery walls is know as

Answers

Answer:

A build up of plague on the artery walls is known as Atherosclerosis

Explanation:

Atherosclerosis occurs when there is a build-up of plaque in the artery walls that carry oxygen from blood to heart and all parts of body. Plaques are cholesterol, fat and calcium induced substance. As the time goes by, these plaques became hard and narrow the arteries.

This results in blocking pathway for the flow of blood to the heart and body parts. It can cause stroke or heart attack.  It gives birth to artery involved diseases like- Carotid artery, Peripheral artery, kidney diseases etc.  

The basic structural unit of the body is the:
heart
brain
tissue
Cell

Answers

Answer:

Cell is the basic structural and functional unit of life or body. For example, nerve cell is the functional and structural unit of nervous system, nephron forms the structural and functional unit of excretory system et cetera. When many similar cells work together to attain the same function, they form a tissue

The basic structure unit of the body is the cell

Sarah claims to value honesty but has been caught lying. Which of the following describes this situation?

Answers

Final answer:

Sarah's behavior, claiming to value honesty but lying, is an example of hypocrisy. She is contradicting her own stated values through her actions.

Explanation:

The situation where Sarah claims to value honesty but has been caught lying, can be described as hypocrisy. Hypocrisy is when someone's actions contradict with their stated values or beliefs. In this case, while Sarah espouses the virtue of honesty, her actions, by lying, reflect the opposite. It's important to understand that portraying oneself honestly, even when it may not be flattering, can build trust and credibility, as per the study 'Lying in Everyday Life'. Unfortunately, research also indicates that people may not always give accurate responses due to various reasons, such as wanting to present themselves in a good light, or feeling uncomfortable.

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which of the following is considered a ready to eat food?
A. raw hamburger
B. bread dough
C. wash lettuce
D. frozen chicken nuggets

Answers

Answer: Washed Lettuce

Explanation: The other foods need preparation, while the lettuce is something that can easily be cleaned and used in any given situation.

Answer:

C. Washed lettuce

Explanation:

This is a ready to eat food because all the other ones need preperation

How could a person not exhibit a "positive feedback communication? OA By providing helpful criticism O B. By nodding OC By saying something encouraging OR D. By looking the other way

Help!

Answers

Answer:Stop using the 'feedback sandwich.' This is the most useless and least productive way of delivering feedback. ...

Provide constructive criticism. Constructive criticism is probably one of the most underused developmental tools. ...

Follow up. Once you've delivered feedback, continue to follow up. ...

Be honest

Explanation:

How is table tennis different from other racquet sports?
O
A. It is not an Olympic sport.
O
B. It uses closed paddles instead of stringed racquets.
O
C. It does not incorporate a net.
O
D. It does not use a ball.

Answers

B. It uses closed paddles instead of stringed racquets

Table tennis uses closed paddles instead of stringed racquets, which sets it apart from other racquet sports and the correct option is option B.

In table tennis, also known as ping pong, players use paddles with a solid surface, typically made of wood or other materials, to hit a lightweight ball across a table divided by a net.

Unlike sports such as tennis, badminton, or squash, which use stringed racquets with a larger striking surface, table tennis paddles have a smaller, solid surface area. This difference in equipment affects the gameplay and strategies employed in table tennis.

The closed paddles used in table tennis allow for greater control and precision in hitting the ball, as well as generating spin and speed.

Thus, the ideal selection is option B.

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Which is NOT an effective way to resist unspoken peer pressure?

Answers

Answer: to keep hanging around them after them trying to pressure you

Explanation: if they pressure you. You want to leave, because if you stay you will give in more and more

The color of an object that the human eye senses depends on the color of light that shines on the object and the color of light that is reflected or absorbed by the object. If white light shines on an object and the object appears blue, this means that
A.
the object absorbs all light that strikes it.
B.
the object reflects blue light more than it does any other color.
C.
the object absorbs blue light more than it does any other color.
D.
the object reflects all light that strikes it.

Answers

Answer:

B. the object reflects blue light more than it does any other color.

Explanation:

Answer:

The correct answer is B. The object reflects blue light more than it does any other color.

Explanation:

Which is an example of a positive personal stressor paired with an effective coping technique?

A. managing the stress of separation from a romantic partner by exercising regularly
B. managing the stress of shopping for the holidays by eating extra holiday cookies
C. managing the stress of buying a new home by practicing meditation techniques
D. managing the stress of multiple work deadlines by trying not to think about them

Answers

Answer is A to the question

Answer:

managing the stress of separation from a romantic partner by exercising regularly

Explanation:

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Free cash flow describes the net cash provided by operating activities after adjusting for A : current liabilities. B : both capital expenditure and dividends paid. C : capital expenditures only. D : dividends paid only. if a particle moving in straight line such that its position varies with time as x=5(t-2) + 6(t-2)^2 ,then intial acceleration is Which of the following best summarizes why the pilgrims chose to leave their homelandA. to gain wealth. My answer B. to explore new landsC. to live on land of their ownD. to practice their religious beliefsPlease help! Why is the structure of a dna molecule sometimes referred to as having the the shape of a spiral staircase Calculate the freezing point of the solution.After mixing these 2 bottles together, set Kf of water = 1.86 C / m.Bottle 1 contained 0.3 grams of glucose in 1000 grams of water.The 2nd bottle contains 0.5 mol fructose in 1000 grams of water. Surrealists emphasized _____________ instead of ____________.a.rationalism; irrationalismb.rationalism; fantasyc.irrationalism; rationalismd.irrationalism; conscious thought declaration a plane at the uniform rate of 8.0 meter/second ^2 , a pilot stops the plane in 484 meters. how fast was the plane going before breaking began ? Trucks that travel on highways have to stop at various locations to be weighed and inspected for safe brakes and light systems. Of these trucks, 76% are on interstate commerce while 24% are intrastate. Of the intrastate trucks, 3.4% are flagged for safety defects compared to 0.7% of those that are on interstate business. Complete parts a through c below. a. Calculate the probability that a randomly chosen truck is an interstate truck and is not flagged for a safety violation. The probability is nothing. (Round to three decimal places as needed.) How do we know our current money has value? People talk about money a lot. It is backed by gold. People accept it in exchange for goods or services. It has many security measures. What is 14/18 in simplist form A 35-mm single lens reflex (SLR) digital camera is using a lens of focal length 35.0 mm to photograph a person who is 1.80 m tall and located 3.60 m from the lens. (a) How far is the CCD sensor from the lens when the person is in focus?(b) How tall is the person's image on the CCD sensor? A certain corner of a room is selected as the origin of a rectangular coordinate system. If a fly is crawling on an adjacent wall at a point having coordinates (2.1, 1.9), where the units are meters, what is the distance of the fly from the corner of the room? In the Concepts in Play activity, Robert sought to bridge the cultural divide between his experience and his customers' culture by sharing relevant, intercultural information he learned from a TV show. Which of the following attributes of intercultural communication competence does he most strongly exhibit by sharing this detail?a. motivationb. tolerance for ambiguityc. open-mindednessd. knowledge and skill Jorge's cell phone plan costs $20.00 each month plus $0.15 per minute. If his bill for the month is58420, how many minutes did Jorge use? (Round to the nearest whole number).1064428561 According to the ruling in New York Times v. United States, which best describes what the government had to prove for itscensorship of the New York Times to have been acceptable? how much does 4 5/7 kg of candy cost if 5/6 kg costs $7.50 Choose the correct form of the word tocomplete the sentence.new position is chairpersonof the Senate Foreign Relations Committee.Select the correct answer.A.)womensB.)womansC.)woman's A delivery truck travels 278 miles each day.How far does it go in 25 days Describe the relationship between linkage groups and chromosomes. What are the differences between the Shia and Sunni?