Which sentences are true about restarting after a break?
-The length of the break is important to consider.
-You probably will need to change your goals.
-You should take time to evaluate your new fitness level.
-You should consider your current weight.
-Your age is important
Answer:
You should take time to evaluate your new fitness level
You should consider your current weight
Explanation:
Throughout a man's life, there are many unforeseen events that hinder our training routine. And, often, we spend months - or even years - without stepping in the gym. How can I get back to training, reducing the risk of injury and maximizing recovery after a long period of rest?
The first step is to understand that you will not be continuing your old workout. If you stopped for a week, ok. But when the break reaches a month, you must resume with half the previous volume. This is because you must consider that your fitness is no longer the same, in addition, you must consider, that your weight and your fat percentage have also changed and can cause problems if you return to exercise with the same intensity.
which describes the role of marrow?
A. produce blood cells and produce fat
B. store blood cells and ossify bone
C. ossify cartilages and store fat
D. produce blood cells and store fat
Answer:
D. produce blood cells and store fat
Explanation:
The major role of bone marrow is to produce blood cells. Bone marrow comprises two major types of stem cells. Hematopoietic stem cells, located in red marrow, are accountable for the composition of blood cells and they produce fats, cartilage, and bone.
Rosario is concerned about her physical fitness. She has been recording in her journal the number of minutes she exercises each day for several days. She learns that she exercises an average of 15 minutes per day.
Which would most likely help Rosario increase the amount of time she exercises?
1)joining a local sports league
2)increasing her amount of screen time
3)increasing the number of healthy snacks she eats
4)socializing with her peers
Answer:
joining a local sports teem
Explanation:
test
The one that would most likely help Rosario increase the amount of time she exercises is joining a local sports league. The correct option is 1).
What is exercising?Any movement that engages your muscles and forces your body to burn calories is considered exercise. There are many different kinds of physical activity, to name a few: swimming, running, jogging, walking, and dancing.
Numerous health advantages of exercise, both physically and emotionally, have been demonstrated. People who exercise are more likely to maintain a healthy weight and have fewer disease risks.
Regular exercise can fend off type 2 diabetes, heart disease, high blood pressure, and weight gain. Exercises that build bone strength, such as leaping, running, or lifting weights, can support bone health.
Therefore, the correct option is 1) to join a local sports league.
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Which situation can inhibit the growth of pathogens?
Hello. This question is incomplete. The complete question is:
"Which situation can inhibit the growth of pathogens? A. adding vinegar to foods B. cooking a piece of meat to 130°F C. humidity D. leaving food out on the counter for a long time "
Answer:
A. adding vinegar to foods
Explanation:
Proper choice of a food preservative should be made based on some factors, such as the type of microorganism to be inhibited, ease of handling, impact on taste, cost and effectiveness. The effectiveness of a preservative may be influenced by the presence of other growth inhibitors of microorganisms such as salt, vinegar and sugar, the pH and composition of the product, the water content of the food and the initial level of contamination, whether food or environmental ( conditions and facilities).
Accordingly, we can state that the addition of vinegar in food can inhibit the growth of microorganisms.
an obese man, 5'5" and 200 pounds sets a long-term goal to lose 50 pounds. Which of these is a reasonable benchmark he might set for himself
A reasonable benchmark for an obese man looking to lose 50 pounds would be to start with a goal of losing 1 pound per week, and make specific dietary changes while incorporating regular moderate-intensity aerobic activity as part of his routine. This gradual approach aligns with sustainable and healthy weight-loss practices.
An obese man who is 5'5" and weighs 200 pounds has set a long-term goal to lose 50 pounds. A reasonable benchmark for weight loss is to start small and set achievable short-term goals that lead up to the long-term goal. Considering healthy weight-loss guidelines, which recommend losing 1 to 2 pounds per week, a good benchmark for him would be to aim for a loss of 1 pound per week. This approach not only aligns with the gradual and sustainable rate of weight loss suggested by health experts but also allows the individual to track progress and make adjustments as necessary.
Additionally, he could incorporate specific dietary changes such as replacing a high-calorie dessert with a healthier option like fruit or yogurt once a week, as well as setting a goal of engaging in moderate-intensity aerobic activity for a certain amount of time each week. Behavioral interventions are reported to help maintain a baseline weight loss of at least 5 percent, which for this individual would be 10 pounds as an initial benchmark. Persistence and consistency with the weight loss plan can result in achieving and surpassing these benchmarks, leading to the overall goal of a 50-pound weight loss.
How does a spring pulse reflected from a rigid wall differ from the incident pulse?
signs of low testosterone in a man
Low testosterone, or andropause, in men can lead to symptoms like fatigue, loss of libido, and difficulties with sexual function. It often starts becoming noticeable from age 40 to 50 due to decreased Leydig cell activity. Treatment methods, like testosterone replacement therapy, should be used cautiously due to potential health risks.
Explanation:Signs of low testosterone in men, a condition often referred to as andropause or male menopause, can start becoming noticeable around the age of 40 to 50. This is due to a decrease in Leydig cell activity leading to reduced testosterone levels. Symptoms of this condition can include fatigue, reduction in muscle mass, feelings of depression or anxiety, irritability, loss of libido (desire for sexual activity), and insomnia. Some men might also experience a decrease in spermatogenesis resulting in lowered fertility.
Apart from these symptoms, sexual dysfunction, including erectile dysfunction (difficulty initiating or maintaining an erection), is also associated with andropause. This doesn't typically affect sperm production until much later in life, but the quantity, quality, and motility of sperm can be reduced.
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To prevent cross contamination which food must be stored on the top shelf of a cooler
At what temperature would stored raw chicken become unsafe to use? 0°F 25°F 41°F 55°F
Answer
41 °F and 51°F
Explanation
According to chicken handling, safety and storage tips, chicken should be kept at a temperature that does not facilitate bacteria effect which may cause food borne illness.Though raw chicken can be store in the refrigerator for several days, the dangerous temperature zones is at the ranges of between 40F and 140 F.
The temperature to stored raw chicken become unsafe to use is 41 °F. Raw chicken should be kept in the refrigerator at a temperature below 40°F. This is to prevent bacteria growth. The danger temperature range is between 40°F and 140°F.
Further explanation
Bacteria grow most rapidly in the range of temperatures between 40 °F and 140 °F. It is important to maintain food storage temperature outside that range. Never leave food out of refrigeration for over 2 hours because bacteria grow rapidly during these hours.
Raw chicken can be stored in a refrigerator for several days. Leftover cooked chicken should be wrapped tightly and refrigerated as soon as possible. If cooked chicken is not going to be used within four days of cooking, it should be frozen.
To prevent cross-contamination from chicken to other food, always wash your hands thoroughly before and after handling raw chicken. Cutting boards and utensils must be thoroughly cleaned with hot soapy water and never use the same cutting board to carve cooked chicken as was used for the raw meat unless it has been properly washed before using.
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Keywords: safety food, food handling, safe temperature, food storage, raw chicken temperature storage
What causes H.I.V to happen exactly?
Using this label, which statements best describe the food product? Check all that apply.
1)It has 180 calories.
2)It has 70mg of sodium.
3)It has 17g of carbohydrates.
4)There is a total fat content of 8g.
5)There is no cholesterol in this product.
Fat added to a yeast dough is not a factor that affects gluten development. select one:
a. True
b. False
If a person having a heart attack was not able to speak how might you know he or she was having chest pain
When a person cannot speak and may be having a heart attack, look for non-verbal signs such as clutching the chest, showing distress, and experiencing symptoms like chest discomfort, shortness of breath, and other discomforts. Symptoms can differ by gender and may be mistaken for other conditions, but quick action is essential for their survival.
Recognizing Heart Attack Symptoms When a Person Cannot Speak
If a person is unable to speak during a cardiac emergency, there are other symptoms that may indicate they are experiencing chest pain or a heart attack. Indications can include physical behaviors such as grimacing, clutching at the chest, exhibiting signs of distress, or making other non-verbal expressions that show severe discomfort.
The most common heart attack symptom is discomfort in the center or left side of the chest that persists or fluctuates. This discomfort could feel like pressure, fullness, or a painful sensation that might be mistaken for heartburn or indigestion. However, it's crucial to consider other symptoms such as shortness of breath, pain or discomfort in the arms or shoulder, palpitations, nausea, vomiting, diaphoresis (sweating), anxiety, or symptoms similar to indigestion.
Due to the life-threatening nature of heart attacks, it is vital to seek medical attention immediately if you suspect someone is having a heart attack, even if they are unable to verbalize their pain. Remember, symptoms can vary and may differ between genders, with some women not experiencing the typical left arm pain. A rapid response to these symptoms is critical, as delayed treatment can result in serious damage to the heart muscle or even death.
mutations in the p53 gene can lead to cancer by
Kent has finished four years of medical school followed by an internship. He wishes to pursue a career that deals with treating disorders related to the skin. What do you think should be his next step?
Answer: apply for residency in dermatology
Explanation:
Which of the following details would most likely appear in the general section of a medical record?
a patient’s medication lists
a patient’s blood test results
a patient’s X-ray images
a patient’s name and birthdate
Describe each of Dr. Kubler-Ross's stages of grief. (Denial, Anger, Bargaining, Depression, Acceptance)
Final answer:
Elisabeth Kübler-Ross proposed the five stages of grief: denial, anger, bargaining, depression, and acceptance. In denial, the person refuses to believe they are dying or experiencing a loss. Anger, bargaining, and depression follow, leading to acceptance as the final stage.
Explanation:
Denial: This is the initial stage where the person refuses to believe that they are dying or experiencing a loss. They may say things like 'I'm fine' or 'This isn't happening to me'.Anger: In this stage, the person feels angry towards the situation, believing it to be unfair or unjust.Bargaining: The person tries to negotiate with a higher power in an attempt to delay or change the outcome. For example, they may make promises or ask for more time.Depression: This stage is characterized by feelings of sadness, hopelessness, and despair as the person begins to accept the reality of the situation.Acceptance: The final stage is when the person comes to terms with their death or loss. They are able to face it honestly and view it as a natural part of life.What type of injury would most likely result from a sudden blow to the body?
The patient beginning treatment of glaucoma with pilocarpine should be instructed to expect which of the following side effects
Which of the following is NOT a symptom of diabetes? A. increased thirst B. blurred vision C. loss of appetite D. recurring infections Please select the best answer from the choices provided.
the answer to this question is c.
Diabetes is a disease characterized by an abnormally high concentration of glucose it does not include loss of appetite as a symptom.
What is diabetes?It is characterized by the existence of an alteration in the production and/or functioning of insulin, so glucose remains outside the cell, accumulating in the blood (hyperglycemia).
Symptoms of diabetes can be:
Lack of energyPolyuria Polyphagia (increased appetite).Polydipsia (increased thirst)Blurred vision.Recurrent urinary tract infections.Therefore, we can conclude that diabetes is a disease characterized by an abnormally high concentration of glucose it does not include loss of appetite as a symptom.
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Which of these is most likely to make it difficult to keep up when playing vigorous sports or games
What type of chicken is a castrated male with tender meat, smooth skin,andhigh fat content?
What is the normal blood sugar range for people taking insulin?
Are twizzlers black licorice dangerous for pregnant women to eat
48. Currently, there are _____ types of cognitive therapy in common practice. (1 point)
A.2
B.4
C.6
D.Cognitive therapy is rarely used today
Correct answer option is :
B) 4
Explanation:
Cognitive behavioral therapy for somebody with schizophrenia is a psycho therapeutic strategy that sets connections among ideas, sentiments and actions and provocations dysfunctional beliefs. There is some indication to recommend that cognitive behavioral therapy for somebody with psychosis (CBTp) might be a useful approach for somebody with schizophrenia. There are, however, conditions in its terms due to possible supply and practice matters. One way to undertake this problem might be to offer a short variant of CBTp.
Describe the difference between a kitchen utensil and a kitchen appliance. List the two categories of kitchen appliances
A kitchen utensil is a handheld tool for food preparation and cooking, while a kitchen appliance is a larger, electrical or mechanical device for specific kitchen tasks. The two categories of kitchen appliances are major appliances and small appliances.
Explanation:A kitchen utensil is a handheld tool used for food preparation and cooking, whereas a kitchen appliance is a larger, electrical or mechanical device used for specific tasks in the kitchen.
Examples of kitchen utensils include knives, spoons, and whisks, which are used for cutting, stirring, and mixing ingredients. Kitchen appliances, on the other hand, include items such as refrigerators, stoves, and blenders, which are used for tasks like storing food, cooking, and blending ingredients.
The two categories of kitchen appliances are major appliances and small appliances. Major appliances include items like refrigerators, stoves, dishwashers, and ovens, while small appliances include items like blenders, toasters, coffee makers, and microwaves.
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True or False for both statements!
Statement 1 - Materials and wastes may be classified oas hazardous or potentially hazardous if they are corrosive, toxic, ignitable, or reactive.
Statement 2 - Stress is rarely an issue for health science professionals as they have been taught how to manage stress
In general, which of the following groups is most prone to iron deficiency? female athletes
Susan wants to save money on her food budget. Which of the following is the most effective strategy for reducing food waste?
Question 1 options:
Throw away leftover foods
Plan what to serve daily and shop daily
Freeze leftover foods in appropriate serving sizes
Store all foods properly at the correct temperatures
Susan wants to save money on her food budget. Freeze leftover foods in appropriate serving sizes is the most effective strategy for reducing food waste. That’s why we should not throw the things as a garbage because they can be frozen or can be used for several purposes. So by freezing leftover foods we can save money and also we can give benefit to our society by not throwing everything here and there.
What type of mixture is strawberry ice cream with fruit?