Answer: False
Explanation:
Proper warm-up is a must before doing flexibility exercises, because stretching cold muscles can really cause injury. Warming up prepares the body for intense training, as it causes blood to flow, increases muscle temperature and respiratory rate. Additionally, stretching after each workout is recommended to reduce any risk of injury.
It is recommended by the Center for Disease Control (CDC) to exercise 1 time per week for 3 hours.
Question 11 options:
A)
True
B)
False
Question 12 (2.5 points) Question 12 Unsaved
When starting an exercise program, you should begin as hard and as fast as you can in order to quickly get your body used to the exercise.
Question 12 options:
A)
True
B)
False
Question 13 (2.5 points) Question 13 Unsaved
Your heart is a muscle that becomes more efficient with exercise.
Question 13 options:
A)
True
B)
False
Question 14 (2.5 points) Question 14 Unsaved
It can be dangerous to over-exercise.
Question 14 options:
A)
True
B)
False
Question 15 (2.5 points) Question 15 Unsaved
When we exercise, we should try to get our heart rates into the:
Question 15 options:
A)
Danger Zone (DZ)
B)
Target Heart Rate Zone (THR)
C)
The Upside Down (TUD)
Question 16 (2.5 points) Question 16 Unsaved
If you are feeling lightheaded or dizzy it means you are working in your target heart rate zone and should just keep going.
Question 16 options:
A)
True
B)
False
Which infectious disease is caused by a protozoan? A) pneumonia B)tuberculosis C) Lyme disease D)dysentary
Answer:
D)dysentary is the correct answer.
Explanation:
dysentary infectious disease is caused by a protozoan.
Dysentery is caused by protozoan Entamoeba histolytica.
Protozoa are the single-cell eukaryotes that eat microbes as their food.
Protozoa that circulates through contaminated food and water affect the human digestive system by multiplying inside the intestines.
Dysentery is transmitted through ingestion contaminated water and by the food which is contaminated or by contact feces of patient.
It is transmitted also by infected people who touch the food without washing.
Damage to the frontal lobes of the brain is a likely result of
a) consuming low doses of alcohol
b) consuming medium doses of alcohol
c) binge drinking alcohol
d) chronic use of alcohol
Answer:
chronic use of alcohol
Explanation:
Which one of the following flexibility-based exercises may help improve one's general wellness, including quality of sleep? A.Pilates B.PNF C.Yoga D.Tai chi
and c is not correct.
Answer:
D.Tai chi
Explanation:
Tai chi is a Chinese martial art based on gentle circular movements.
This martial art is characterized by the softness, calm rhythm and flexibility of postures and movements and is used as a form of moving meditation. All of this contributes to overall well being, including quality of sleep.
Tai Chi Chuan acts on both body and mind. This practice proposes to achieve balance involving all parts of the body: muscles, lungs, brain, heart, breathing and body movements.
Tai Chi Chuan practice develops through subtle, slow, calm and circular movements, like a light and serene yet firm dance. Tai Chi Chuan recharges the energy of those who practice this martial art. For the benefits it brings to body and mind, this practice is used for therapeutic and healing purposes by alternative medicine.
1. What mental/emotional problems might be helped with biofeedback?
2. If Bob has a lot of muscle tension might he be stressed or relaxed?
3. If Bob has a low-temperature reading in his fingers, might he be stressed or relaxed?
4. If Bob has lots of alpha-theta brain wave activity, might he be stressed or relaxed?
5. If Bob has a high heart rate, might he be stressed or relaxed?
Biofeedback can help the following stress-related symptoms:
· Tension headaches
· Migraine headaches
· Hypertension
· Insomnia
· Spastic colon
· Muscle spasms
· Anxiety
· Phobic reactions
· Asthma
· Stuttering
· Teeth grinding
· Epilepsy
· Attention deficit disorder
· Tinnitus
· Pain management
· Raynaud's syndrome
· Panic attacks
· Some tics and tremors
· Gastrointestinal disorders
· Decreased blood glucose levels
· Stress incontinence
· Painful intercourse
· Painful menstrual cramps
To prevent the spread of flames caused by a grease spill, use a fire extinguisher or throw baking soda on the fire's .
Answer:
True.
Explanation:
We already know that fire extinguishers are essential when it is necessary to prevent the spread of flames from a fire caused by a grease spill. What many people do not know is that in such cases throwing baking soda on the source of fire is also effective in preventing the spread of the flames.
Baking soda is the oldest type of chemical powder used against fires. It was widely used in commercial kitchens in the days when there were no damp chemicals like the saponifying agent Komet-K.
Answer:
source
Explanation:
Poor flexibility may be caused by __________. A. muscle tightness B. muscle looseness C. youth D. high levels of fitness Please select the best answer from the choices provided. A B C D
Answer: The answer is A: muscle tightness
Poor flexibility may be caused by muscle tightness.
Explanation: Muscle tightness refers to when the muscle is hard to move. This is usually accompanied with discomfort, cramp or pain. It happen whenever an individual’s muscle is tight or stiff.
Poor flexibility refers an individual inability to bend, twist and so on. Poor flexibility can cause muscle tightness when an individual cannot stretch his or her muscle. This cause pain to the individual.
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if you can't take your heart rate, a good way to recognize that you're exercising efficiently is whether or not
A. you're experiencing a little bit of huffing and puffing.
B. it's difficult to have a conversation.
C. you're gasping for breath.
D. your muscles are burning.
A good way to recognize if you're exercising efficiently when you can't take your heart rate is to assess your breathing. If you're huffing and puffing a little bit, it indicates that you're exerting enough effort to improve cardiovascular fitness.
Explanation:A good way to recognize if you're exercising efficiently when you can't take your heart rate is to assess your breathing. If you're experiencing a little bit of huffing and puffing, it indicates that you're exerting enough effort to increase your heart rate and improve cardiovascular fitness. The Talk Test can also be used as a guideline - during moderate-intensity exercise, you should be able to talk, but not sing, whereas during vigorous-intensity exercise, you should only be able to say a few words without pausing for a breath.
Nina has the flu and a high fever. Her immune system is exhibiting the; 2nd 1st or 3rd line of defense. This defense is part of adaptive, innate or acquired immunity.
Answer:
Nina is showing the second line of defense. This line is part of the acquired immunity.
Explanation:
The acquired immunity is part of the organism's second line of defense and is established with the organism's contact with foreign molecules that can cause harm such as viruses, bacteria, among others. The acquired immunity has the function of removing the invader that is already exposed to the cells of the organism, guaranteeing an immediate response to its attack.
When a virus, type a that causes the flu, attacks the organism's cell, the acquired immunity recognizes that virus and works to neutralize the infection and expel the foreign organism. As a result, the infected individual may experience symptoms such as coughing, sneezing and fever, until his acquired immunity is able to expel the virus.
Sheriz has started taking an over-the-counter drug to increase his basal metabolic rate, but he has experienced dizziness, shakiness, and sleep difficulties. What drug is Sheriz most likely reacting to?
Sheriz most likely reacting to
D. caffeine, a stimulant
Explanation:
caffeine could be a central system (CNS) stimulant of the methylxanthine category. it's the world's most generally consumed consciousness-altering drug. not like several alternative psychotropic substances, it's legal and unregulated in nearly all components of the planet.
Some stimulants are terribly habit-forming, like cocaine and plant toxin. caffeine is additionally a stimulant. caffeine is typically not dangerous once used fastidiously. Depressants are a bunch of medicine that cut down the activity within the brain and body.
1. Risk Factors: (1 point)
(0 pts) refers to being in good shape or physical condition
(0 pts) The process and functions of the body
(0 pts) Social needs, social behaviors, and social problems
(1 pt) traits that increase the possibility of developing an illness or disease
1 /1 point
2. Diabetes (1 point)
(1 pt) a disease in which the body produces and/or uses insulin in an ineffective manner, causing a high level of glucose (sugar) in the blood.
(0 pts) a disease in which the body does not produce and/or use glucose in an effective manner, causing a high level,
Which of these health issues may be caused by sleep deficiency?
A. Hormone imbalance
B. Cancer
C. Allergies
D. Emphysema
The health issues may be caused by sleep deficiency is the hormone imbalance. Thus, option A is correct.
What happens if anyone is suffering from sleep deficiency?Sleep deficiency is linked to many chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression.
Lot of women faces hormonal imbalance during pregnancy, though it is common to have this problem in pregnancy, however, it may persist after giving birth making them prone to breast cancer.
Hormonal drugs has been given in all these three cases to regulate the hormone to cure the problem. This imbalance of hormone during child birth can be a cause of developing breast cancer though not always.
It has been observed that large number of women are suffering from deficiency of calcium and iron. It is very common in women of bigger age because after 30 there will be no calcium formation in the body of the woman and this will lead to week bones.
Therefore, The health issues may be caused by sleep deficiency is the hormone imbalance. Thus, option A is correct.
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Why the following people are at risk of dehydration Sara who ran a marathon and Jeff who has been vomiting
Which are the functions of the respiratory system?
to bring in oxygen and remove carbon dioxide from the body
to bring in oxygen and use it to break down glucose for energy
to bring in carbon dioxide and remove oxygen from the body
to break down glucose and remove the carbon dioxide
The answer is A)
to bring in oxygen and remove carbon dioxide from the body
Matthew has a Filtration kit which consists of a funnel a flask a filter papers which of these mixtures can he separate using filteration
the answer is muddy water. everybody keeps saying lemonade. while yes you can do lemonade the correct one is MUDDY WATER
MUDDY WATER MUDDY WATER MUDDY WATER
PLEASE HELP WILL GIVE BRAINLIEST TO CORRECT ANSWER
Which of the following is NOT a way to avoid exposure to carcinogens?
A. avoid smoking
B. eat healthy foods
C. stay physically active
D. perform self-examinations
Rene has added toe touches and shoulder stretches to his warm-up routine. These activities are most likely going to improve his
body composition
flexibility
muscle fitness
cardio respiratory fitness
Answer:
Flexibility
Explanation:
Rene is trying to stimulate the flexibility of her shoulder and so has added shoulder stretches to her warm up routine.
Flexibility is a physical valence related to the ability to perform amplitude movement. Therefore, the greater range of motion, the greater the flexibility of the joint. Flexibility is specific by articulation, and the individual can be flexible in one joint and rigid in another. Stretching, on the other hand, is a set of exercises that can be used to train flexibility, promote muscle warm-up and muscle relaxation.
What are exercises that address the elements of skill/performance related fitness?
Which of the following is NOT a step one can take to prevent food borne illnesses?
A.
cooking foods to an appropriate temperature
B.
refrigerating food within two hours of preparation
C.
cutting all meats with the same knife
D.
keeping ready-to-eat food separate from raw food
Chopping all meats with the same knife really has no bearing on the prevention of food-borne illnesses.
Prevention of Food-borne illnesses
Food-borne illnesses can be prevented by cooking foods to appropriate temperatures so as to kill off any potential pathogens in the foods.
Refrigerating foods within a few hours after cooking also helps keep foods from pathogen contaminants. Low temperature prevents the growth of pathogens.
Cross-contamination can be prevented by keeping read-to-eat foods away from raw foods.
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Select all that apply. Which of the following are contained within the troposphere? the ozone layer all of Earth's living things all weather conditions meteors
What initial steps might a teen take to improve dysfunctional family relationships??
what is physical fitness
Answer:
Physical Fitness means that you have the energy and strength to participate in a variety of activities.
Explanation:
There are five components of fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
Answer:
the ability of the body to function efficiently during exercise
When you successfully complete high school, you earn:
A.
college graduation.
B.
a bachelor's degree.
C.
a high school diploma.
D.
entry into a vocational program.
Answer:
C. High School Diploma
Explanation:
Small group time is a favorite time for some teachers to schedule cooking experiences true or false
In Ephesians 2:1, Paul uses the phrase "dead in trespasses and sins" to describe our spiritual state, apart from Christ. True False
According to Ephesians 2:8-10, we are saved by our good works and good intentions so that we can have something to brag about.
True
False
According to Philippians 2:12-14, our desire to obey and please God comes from our own hearts.
True
False
With God's help, spiritual fitness must be pursued so that we may be holy as He is holy.
True
False
The Bible directs you to love yourself first, then God and others second.
True
False
Christianity views salvation through faith and grace, not works; obedience to God stems from His work in us; and pursuing holiness is aided by God. The Bible prioritizes loving God and others before oneself.
False
False
False
False
According to the passages provided, we are not saved by our good works but by the grace of God through faith (Ephesians 2:8-10), our desire to obey and please God comes from the work of God in us (Philippians 2:12-14), and spiritual fitness is pursued with God's help to be holy (True). The Bible directs us to love God first, then others, and ourselves last (False).
2. Which is true of risk-takers?
(Points : 2)
They can reasonably predict the outcome.
They have a high probability of large returns.
They take risks for no discernible reason.
They have no knowledge of the outcome.,
Answer: They have no knowledge of the outcome.
Explaination:
Taking risk involves any form of conscious or unconscious involvement in a behaviour that can be controlled with a perceived uncertainty about the outcome and it's benefit to the people involved.
Risk takers are always not sure of the outcome.
is the outside of a kiwi edible?
An adult with a high waist circumference measurement is at increased risk for what chronic diseases?
medal and fan....please help i think it might be a or c but i dont know
Asthma or respiratory problems ,Gallbladder disease or liver cancer, High blood pressure or cholesterol ,Stroke or brain cancer
Within an organization, what can social media help a company do?
a. connect with friends
b. connect with employees
c. connect with competitors
d. connect with other businesses
The right answer is "B"
Social media can help a company to be able to connect with some potential employees.
What is the role of social media?Social media can assist a business in establishing connections with a range of stakeholders, including clients, staff members, and rival companies.
By giving businesses a forum to interact with their consumers and disseminate information about their goods and services, it can also aid in raising brand awareness, engagement, and loyalty.
Companies can use social media to share their story, values, and mission, and engage with their audience in a more personal and authentic way.
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