Based on the principle of frequency, a good way to help your body recover from physical activities is to

A practice activities before incorporating them into your workouts
B choose an activity that you haven't tried before to see how it affects you
C alternate days of the week that you perform that activity
D push yourself harder when you begin the activity, then lower the intensity

Answers

Answer 1
I would say that the answer is C. alternate days of the week that you perform that activity

Your body needs time to rest, and if you do not allow it ample time to recover, your muscles will become strained and will not grow or get stronger.
Answer 2
C because if you try it you will be better when you try the activity again

Related Questions

define “sense of self” for health

Answers

one's perception of oneself. Simply put, Sense of Self is our own SelfImage. A character may not truly know who he is but he always knows who he thinks he is. This inward-looking view may be right on the mark or not even close.

Final answer:

The sense of self is the awareness of one's physical state and position, which is integral to overall health; it affects health decision-making and one's interaction with the world. It is part of a holistic view of health, emphasizing the balance between physical, mental, and social aspects. When one aspect falters, it may affect the others.

Explanation:The term sense of self refers to the general sensory perceptions that provide information about the location and movement of body parts, intimately linked with the concept of proprioception. This awareness is crucial for one's health, as it contributes to the state of complete well-being. A healthy sense of self can influence health decision-making, where an individual engages in analysis to make informed choices regarding their health and wellness. Moreover, the sense of self relates to how individuals perceive and interact with the world, encompassing mental, emotional, and social dimensions. These dimensions have considerable impact on one's physical health as well, indicating the interconnectedness of these aspects of health, as suggested by the holistic approach of medical anthropology.

Within the context of social health, the sense of self plays a significant role. A person's social interactions and the support they receive from their social networks can affect their mental and physical health. Therefore, when social health falters, it often leads to a decline in the overall sense of self and well-being.

It is lunchtime at a mental health facility, and a client is unable to open her door because she has run out of the paper towels she uses to avoid touching the doorknob. What is the priority intervention by the nurse?

Answers

The client in the situation has a disorder which is called Obsessive Compulsive disorder which is a disorder for a person having ideas or obsessions and making them repetitively such as using a paper towel every time a door knob needs to be open as stated in the situation.The priority intervention the nurse should do is to provide assurance to the patient that he or she can help him or her to open the door but if he or she insisted then the nurse can provide a paper towel for him or her to open the door and he or she can be at ease.
The priority of intervention by the nurse is giving the client a supply of paper towels and then sending the client to a supply of paper towels and then sending her to the dining room to have the lunch.

When the client is provided with paper towels takes into the consideration fact that clients anxiety will increase if the ritual is being interpreted.
This helps the clients to complete the ritual and encourage the door without performing the ritual denies the ritual which will result in an increased anxiety.
This will precipitate a conflict between completing ritual and going to the dining room.

Pick one of the five components of physical Fitness

Define the component.

Describe an exercise which can measure your component.

Remember your answer should be at least 3-4 correctly structured sentences.

Answers

Flexibility
Flexibility is the ability to move a certain way without having physical pain or soreness
One exserise is the trunk lift

If a person is unresponsive, what should you do first in CPR?

Answers

1st: Point at someone and tell them to call 911
2nd: Point at a worker near you and if there isn't one point to a person and tell them to go see if anyone near has a defibrillator
3rd: Start CPR with 30 chest compressions before giving two rescue breaths
Start CPR with 30 chest compressions before giving two rescue breaths. Trained but rusty. If you've previously received CPR training but you're not confident in your abilities, then just do chest compressions at a rate of 100 to 120 a minute. (Details described below.)

What 3 methods can you use to protect yourself. From the sun?

Answers

Use sun lotion with a high factor, wear a wide brimmed hat, avoid sun exposure between 11&3

which symptom is caused by nicotine?
A.) increases appetite
B.) makes teeth whiter
C.) slows heart beat
D.) causes nausea

Answers

D.) causes nausea

......
 if over used it can cause NAUSEA

A patient from which nation might consider eye contact disrespectful
A. Canada
B. Japan
C. New Zealand
D. Brazil

Answers

Hello there,

Your answer is:

B.Japan

Asian cultures place great importance on respect. Hierarchies are much more visible in their society than in Western cultures, and their social behaviors mirror this. In countries such as China and Japan, eye contact is not considered an essential to social interaction, instead it is often considered inappropriate.

Hope your answer has helped you.

Which is not an example of drug abuse? A. Forgetting what time you took your last dose and estimating when to take another. B. Using a drug to cause a “high,” rather than to treat a condition. C. Taking twice the recommended dosage because your symptoms seem very bad. D. Taking cold medicine to fall asleep because you know it helps you sleep when you take it for colds.

Answers

The answer would be A: Forgetting what time you took your past dosage of medicine and estimating when to take another.
I hope this helped! :-)

________________ is the best way to avoid the pitfalls of aging.

A. Exercise


B. Nutritious diet


C. Hydration


D. All of the above

_________________________________________


There are many competitive sports, like basketball, soccer, and rugby, that offer recreational leagues for adults.


A. True
B. False

____________________________

You should be active for at least ____________ minutes a day.

A. 15


B. 30


C. 45


D. 60

________________________________

Question 4 Unsaved
Experts agree that __________________ has enormous health benefits.


A. Smiling


B. sleeping


C. Eating


D. Regular exercise


___________________________________

Question 5 Unsaved
Look for a sport or activity you can enjoy doing throughout your ___________.

A. Teens


B. Twenties


C. Thirties


D. Life

Answers

1. D
2. B
3. A?
4. D
5. D

if these answers are incorrect, then i am sorry.

ANSWER 1:

(D) All of the above

EXPLANATION:

Water is a key for anti-aging. When your body stays hydrated, it protects you from several diseases, joint pain, ulcers and also helps you to maintain an ideal weight. Regular exercise helps to reduce inflammation that comes with increasing age. This can decrease the risk of developing diseases like depression, loss of muscle mass and mental function. A healthy diet can boost your both mind and skin quality. All of these things help you to avoid pitfalls of aging.

ANSWER 2:

True

EXPLANATION:

Recreational sports are competitive physical games like basketball, rugby, and soccer. Sports which are played with friends or as a part of an intramural league are the examples of recreational sports. These recreational league sports continues throughout the year.

ANSWER 3:

(A) 15minutes

EXPLANATION:

Everyone should be at least 15 minutes active a day. To stay healthy and reduce the risk of severe health issues, health specialists and researchers recommend at least a 15-minute moderate exercise every day.

ANSWER 4:

(D) Regular Exercise

EXPLANATION:

Regular exercise can gift your body with a lot of health benefits like a healthy immune system, reduced inflammatory and much more. If a person is trapped with anxiety and depression, regular exercise can make a big difference in their life.

ANSWER 5:

(D) Life

EXPLANATION:

Experts say that the key to a successful life is to choose a thing which you can enjoy your whole life. Activities which you enjoy both in your childhood and adulthood are best. This can motivate you to live your life happily without getting bored.

in what year were women allowed to participate in "ladylike" olympic sports

1896

1900

1938

1984

Answers

the answer would be 1900

In what year were women allowed to participate in "ladylike" olympic sports: 1896


True or False:

Trait perspective aims to explain personality in terms of behavioral patterns.

Answers

Hello,

The answer to your question is:

TRUE

Hope this answer has helped you.

Trait perspective aims to explain personality in terms of behavioral patterns, the statement is True.

What is behavioral patterns?

The person behavior will be ran in opposite direction , the way of thinking will different from others , the way to talking is different from other, they became very moody and choosy, if have to be very careful  and dealing with the Oxymoron people and have to think before we speak to them.

The always in their zone and don`t want anyone else to come and disturb their life , they want all things should be in pattern and in proper way.

Thus, the statement is True.

To learn more about behavioral patterns click here:

https://brainly.com/question/11483898

#SPJ2

Which of these is best defined as the ability to establish meaningful relationships with others?
social health
mental health
physical health
emotional health

Answers

Social health because, a relationship with another individual is a social action.

The best definition of the ability to establish meaningful relationships with others is " social health".

What is social health?

Our capacity to engage with others and develop deep connections with them can be characterized as having a healthy social life.

What is the sign of social health?

There are few signs of social health.

managing between social and private lives.respecting other people.Throughout all times, be your authentic self.

The best definition of the ability to establish meaningful relationships with others is " social health".

Therefore, the correct answer will be an option (a).

To know more about social health

https://brainly.com/question/17799234

#SPJ2

Which item or items can contribute to heart disease?


A.ozone and particulate matter

B.ozone and nitrogen oxides

C.nitrogen oxides and carbon monoxide

D.carbon monoxide and sulfur dioxide,

Answers

The items that can  contribute to heart disease is C. Nitrogen oxides and carbon monoxide. These are the chemicals that contribute to pollution. Carbon monoxide is the product from a combustion that can affect our respiratory system whenever we inhale this gaseous chemical. And nitrogen oxides can affect and penetrate areas of the body when inhaled in which our respiratory organs may be affected by diseases because of this chemical.

Describe the relationship between loss and stress.

Answers

A loss occurs when something or someone in our lives is no longer available to us. Many times, these losses cause both physical and emotional stress, which must be managed....

Answer:

the loss of a loved one, a house, a job, etc. It can cause stress, the request makes the person feel stressed and afraid after passing the loss. It affects your life and that of the people around you. Because many people fail to understand how to continue living after the loss.

Why it is best to avoid alcohol tobacco and illegal drugs.

Answers

they can be very addicting

Avoiding alcohol, tobacco, and illegal drugs is crucial due to their significant detrimental health effects, including high mortality rates and the potential for developing substance abuse disorders. Additionally, these substances can harm unborn children and lead to other unhealthy coping mechanisms.

It is best to avoid alcohol, tobacco, and illegal drugs because they have profound negative impacts on health. For instance, tobacco-smoking is responsible for about 435,000 premature deaths in America annually, while alcohol consumption contributes to approximately 85,000 deaths each year due to its effects on the liver and other body organs. Although some may perceive illegal drugs as more dangerous, alcohol and tobacco actually cause the most physical and social harm, despite being legal. Engaging in recreational drug use, including the use of alcohol and tobacco, is associated with a variety of risks. These substances can lead to substance abuse disorders, impact the health of unborn children during pregnancy, and are often linked to other unhealthy behaviors such as overeating or using drugs to cope with stress. Moreover, starting drug use at an early age can increase the likelihood of progressing to more dangerous substances later in life. It is important to deal with stress in healthy ways and to seek alternative methods to alter consciousness that do not involve the use of harmful substances. There are many other enjoyable avenues that are safer and do not carry the same risks associated with drug use.

Being fair doesn't have to mean applying the same rules for everyone. true or false.

Answers

The answer to this question would be false. It’s not fair to give other people different treatment then you would give someone else. Everyone deserves the same treatment. Hope this helped :)

Answer:

the answer is true

Explanation:

although it applies to regular sports in special need sports not everyone can have the same rules. If they had the same rules it would not be fair to all of them.

According to the food plate, grains should make up the largest portion of our diet. Grains are rich in which nutrition? A) carbohydrates B) fats C) proteins D) vitamins

Answers

The appropriate answer is A. carbohydrates. Carbohydrate is an energy rich substance found in foods such as vegetables, cereal grains and breads. Carbohydrates can be easily broken down to glucose, which is the basic unit or molecule used in the process of cellular respiration. 
Foods from animals such as milk, eggs and meat are a rich source of protein. Vitamins are present in all food groups and these are essential in regulating growth and normal body functioning. 

What is a procedure that treats this disease?
William has been experiencing pain in his side and scant, pink-colored urine. His urologist suspects a problem in William’s kidneys. He orders imaging tests and urinalysis to confirm his diagnosis of kidney stones. The doctor schedules an appointment for a treatment procedure called ______
to send sound waves into the kidney to crush the stones.

Answers

It’s called Lithotripsy

A sample that is treated exactly like the other experimental groups except that the variable is not applied to it is a(n) _____. (1 point)

observation
variable
control
hypothesis,

Answers

A sample that is treated exactly like the other experimental groups except that the variable is not applied to it is a control hypothesis. A control group is used in the statistics to measure the effects of a test. It is a set of individuals who have not been involved in the manipulation of one or more variables consisting of the test (this is the "control condition"). It is compared to the experimental group which has been manipulated to determine their effects and serves as a reference control value.

Which describes anabolic steroids?

A. artificial forms of the hormone affecting muscle development

B. a muscle building program for athletes

C. sodium and potassium supplements in liquid form

D. artificial vitamins and minerals in the diet

Answers

The answer would be A.

Anabolic steroids are described with the following: artificial forms of the hormone affecting muscle development. Correct answer: A They are also known as anabolic–androgenic steroids (AAS).

They are hormone-like substances that are organic, made from real hormones and are used for muscle size and muscle strength. Often they are abused by athletes.

State 3 reason why qualified educators struggle to get employed in the education sector

Answers

Foreigners are getting employed rather than individuals in that specific country.There are many educators so the employment vacancies for educators are very few.Too many individuals might be studying for education and there might not many job vacancies in that area.

There can be many reasons the three are explained below:

- The area where a person is applying may not have sufficient job openings for people holding a degree in education. There may be not enough educational jobs in the area/region

- It may also be, because the number of job openings to the ratio of people applying for the job is less that may result in more people holding a degree in education and less jobs

- Many educational organizations are hiring foreigners that as a result leaves out the locals which also may be one of the reasons  


name 4 things that should be taken into account when creating a physical fitness action plan.

Answers

Nutrition, start with small steps, keep track of your progress, plan ahead for possible barriers and things you can do to help you reach your goals

. Given Karen's long-term coffee habit, her supplementation with lots of calcium, and history of chronic fatigue and headaches, what trace mineral is she most likely deficient in?

Answers

Answer:

She is most likely deficient in Magnesium.

Explanation:

Magnesium is a mineral that boosts the energy levels in a body. It regulates the muscles and the nerves functions. It controls Blood Pressures and Blood Glucose. Long term use of caffeine enriched products like coffee or tea will lead to lowering of the Magnesium levels in the body. Thus lower levels of Magnesium cause fatigue and severe headaches which is truly a part in Karen's report. So Lower levels of Magnesium caused such problems to her health.

You should keep uncooked food separated to prevent _____, the spread of microorganisms from one food to another food.

food preparation methods

cross-contamination

foodborne illnesses

infectious diseases

Answers

separated to prevent cross-contamination


The right answer is Cross-contamination

The majority of cases of foodborne illness occur at home? Among the causes of these food "poisonings" are cross-contamination.

Cross-contamination occurs when the microorganisms of a food or contaminated object are transferred to a healthy food. Food, hands, utensils, equipment, work surfaces, tea towels and cutting boards are often the cause of the spread of micro-organisms.

an imbalance from homeostasis perspective is considered to be

-disease
-malformation
-cellular dysfunction
-health

i think its disease, am i right?,

Answers

Disease is a certain scenario in the human body wherein there is an imbalance from homeostasis perspective. Homeostasis is the state of the body where there is balance or equilibrium in the physiological process of the body. When this balance is interrupted, disease is considered to occur.

Which one of the following is a reason for Frisbee's popularity?

A. Only athletic people can play.

B. It's only for kids.

C. Equipment is fairly cheap/.

D. You need a whole team to play.

Answers

Frisbee is so popular because C. The equipment is fairly cheap (and easy to find)

Children should choose whether to wear an apron during a cooking experience true or false

Answers

I think is False! Because the children is not to choose whether is not to wear an apron during a cooking experience.

Hope it helped!

-Charlie
I think the answer is FALSE because an apron during a cooking experience can keep thing off of their clothes that could permanently stain or protect them from harm such as splashing soup.
I hope this helped! :-)

You arrive on scene to find a​ 7-year-old patient sitting bolt upright and complaining of respiratory distress. He is​ drooling, and a sharp whistling sound is heard on inspiration. The patient is MOST likely suffering​ from:

Answers

Severe Croup (AKA) laryngotracheobronchitis 

Easy 2 PE questions

An example of a broken safety rule is

engaging in a loud phone conversation while at the gym
starting a new basketball game while others are waiting
leaving large divots in the grass while playing golf
leaving your sweat on the equipment at the gym


Which of the following is an example of a safety rule?

Members turn off their cell phone ringers when entering the gym.
Yoga participants clean their borrowed mats at the end of each session.
Hikers walk in the middle of trails during hikes.
Runners pass other runners quietly and without speaking.

Answers

Final answer:

The example of a broken safety rule is not wiping down gym equipment after use, which can cause unsafe hygiene conditions. A proper safety rule is to clean equipment after use and to wear appropriate safety gear during activities to protect oneself from potential injuries.

Explanation:

An example of a broken safety rule is leaving your sweat on the equipment at the gym. This can cause unhygienic conditions and may lead to the spread of germs or cause accidents due to slippery equipment. A good safety rule to follow is cleaning up after yourself, which includes wiping down equipment after use to maintain a clean and safe environment for everyone.

An example of a safety rule would be that hikers should wear safety goggles or sunglasses to protect their eyes, and ear protectors, such as ear plugs, should be used in loud environments to prevent hearing damage. It's also important for everyone participating in physical activities like biking or skating to wear a safety helmet to avoid head injuries. Members at the gym are expected to clean up after themselves, which includes wiping down machines and equipment to ensure the next person can use it safely and hygienically.

Miriam is exercising outdoors in high temperatures when she starts experiencing signs of a heat stroke. What are her symptoms? Check all that apply.

Answers

Answer:a,c,d

Explanation:

i’m taking the quiz

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what was the main goal for the farmers' alliance Evaluate.4+(5-3)5+7 On what grounds did the Supreme Court uphold the constitutionality of the limiting the rights of Japanese Americans during World War II?A)Japanese Americans were not citizens.B)The loss of rights was only temporary.C)The United States was at war with Germany.D)National security was potentially threatened. Consider a female firefly that produces pheromones, which in turn cause males of the same species to fly toward her. in this scenario, the male would be the _____ and the female the _____. From the Five Ws and One H strategy, which question helps to identify the location of some event in a historical text? A. How? B. Who? C. Where? D. What? What is 7 divided by 3/10? Input _____ is a template or pattern that restricts data entry and prevents errors. a. pattern b. mask c. legend d. key I examined the list of possible careers, I felt downtrodden when I realized the exciting internships had already been assigned. The word downtrodden in this sentence from section two means A)unfortunate and miserable. B)full of anticipation. C)worried and fearful. D)angry and jealous. A bill that is vetoed by the president can become law if congress overrides the veto must be rewritten by the representative who authorized it goes to a conference committee for a revision will never become law goes to a federal court for approval of the veto Help!!!!!!!!!!!!!!!!!!What does Templeton find for Charlotte? A. the word "proud" B. the word "good" C. the word "generous" D. the word "humble" A basketball coach is purchasing 12 shirts for her team, each with a different number. At the checkout counter, the clerk places 5 of the shirts in the first bag. How many different ways can a group of 5 shirts be placed in that first bag? A. 19,008 B. 60 C. 792 D. 95,040 Use the rules of significant figures to answer the following question: 43.569422.07 Which of the following is an example of a shortage?Consumers cannot find enough of a popular new toy in stores.Stores cannot sell all the new popular toys they have on hand.Consumers cannot afford to buy a new popular toy.Manufacturers make too many units of a popular new toy. The length of cherries vegetable garden is 6.56 meters. The width of the garden is 6.6 meters. What is the answer Classifying animals into different taxa can also reflect evolutionary relationships. consider this cladogram with two main branches. it illustrates how anatomical changes resulted in various classifications. considering the cladogram, what statements are true about anatomical and evolutionary relationships? click on all that apply. how many liters will a quart (dry measure) hold? 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But the injuries and disadvantages we sustain by that connection, are without number; and our duty to mankind at large, as well as to ourselves, instruct us to renounce the alliance: Because, any submission to, or dependence on Great Britain, tends directly to involve this continent in European wars and quarrels; and sets us at variance with nations, who would otherwise seek our friendship, and against whom, we have neither anger nor complaint. As Europe is our market for trade, we ought to form no partial connection with any part of it. It is the true interest of America to steer clear of European contentions, which she never can do, while by her dependence on Britain, she is made the make-weight in the scale of British politics. Europe is too thickly planted with kingdoms to be long at peace, and whenever a war breaks out between England and any foreign power, the trade of America goes to ruin, BECAUSE OF HER CONNECTION WITH ENGLAND. The next war may not turn out like the last, and should it not, the advocates for reconciliation now, will be wishing for separation then, because, neutrality in that case, would be a safer convoy than a man of war. Every thing that is right or natural pleads for separation. The blood of the slain, the weeping voice of nature cries, 'TIS TIME TO PART. Even the distance at which the Almighty hath placed England and America, is a strong and natural proof, that the authority of the one, over the other, was never the design of Heaven. The time likewise at which the continent was discovered, adds weight to the argument, and the manner in which it was peopled increases the force of it. The reformation was preceded by the discovery of America, as if the Almighty graciously meant to open a sanctuary to the Persecuted in future years, when home should afford neither friendship nor safety. A small plastic storage container is in the shape of a cylinder. It has a diameter of 7.6 centimeters and a height of 3 centimeters. What is the volume of the storage cylinder Washington formed a group of advisors to help him run the country. This group was known asA.the Electoral College.B.the Presidents Cabinet.C.the Senate.D.the House of Representatives.