Selena currently participates in weight training three times a week but would like to increase her cardiorespiratory fitness level. Which FITT principle does she need to adjust to reach this goal?


Time

Frequency

Type

Intensity

Answers

Answer 1
Final answer:

Option c.

To raise her cardiorespiratory fitness level, Selena needs to adjust the 'Type' component of the FITT principle and include cardio-focused exercises like running, swimming, or cycling in her routine.

Explanation:

In order to improve her cardiorespiratory fitness level, Selena would need to modify the Type aspect of the FITT (Frequency, Intensity, Time, and Type) principle. The 'Type' component directs what kind of exercise a person should choose to achieve their fitness goals. Since Selena is already engaged in weight training which mainly promotes muscle strength, changing this aspect to an activity that improves cardiorespiratory fitness, like running, swimming, or cycling, would be beneficial. These cardio-focused activities enhance the heart's ability to distribute oxygen throughout the body, directly improving her cardiorespiratory fitness.

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Related Questions

Drag the tiles to the correct boxes to complete the pairs. Match the joints to their types.

Answers

Ball and socket - hip joint

Saddle - thumb joint

Hinge - elbow joint

Gliding - wrist joint

Pivot - base of the skull

Final answer:

The wrist joint is a gliding joint, the base of the skull is a pivot joint, the elbow joint is a h-inge joint, the hip joint is a ball and socket joint, and the thumb joint is a saddle joint. These types of synovial joints allow for specific types of movement based on their structural design.

Explanation:

The type of joint at each location in Column A are as follows:

a. wrist joint - 4. gliding (in specific, a type of gliding joint called condyloid joint)b. base of the skull - 5. pivotc. elbow joint - 3. h-inged. hip joint - 1. ball and sockete. thumb joint - 2. saddle

The types of synovial joints each allow for specific motions. For example, the pivot joint at the base of the skull allows for side-to-side rotation of the head, the h-inge joint at the elbow allows for the bending and straightening of the joint, the ball and socket joint at the hip allows for movement in all directions, and the saddle joint at the base of the thumb allows for various movements along two planes.

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The complete question is here:

Match the joints to their types.

Column A

a. wrist joint

b. base of the skull

c. elbow joint

d. hip joint

e. thumb joint

Column B

1. ball and socket

2. saddle

3. h-inge

4. gliding

5. pivot

what can occur if a communicable disease gets out of control

Answers

I would say an epidemic/pandemic

Final answer:

An uncontrolled communicable disease can lead to an epidemic or pandemic, exacerbated by global travel and population density; constant vigilance and monitoring are key to preventing outbreaks.

Explanation:

When a communicable disease gets out of control, it can lead to an epidemic, or even a pandemic, as the initial amount of infection may outstrip the rate of recovery. Factors such as increasing globalization and travel can exacerbate the spread of a disease, enabling pathogens to cross borders and affect populations thousands of miles away rapidly.

Historical instances like the re-emergence of diseases that were once under control (e.g., tuberculosis in urban centers) highlight the ongoing battle against infectious diseases. The monitoring of diseases such as dengue fever, yellow fever, and bubonic plague is crucial in the effort to control their spread and prevent future outbreaks.

Name an organization where an alcoholic might find help and one where a teen who has a friend or family member who is an alcoholic might find help.

Answers

Alcoholics Anonymous or Adult Children of Alcoholics.

If you need help for someone get it to them right away.

Final answer:

Alcoholics Anonymous (AA) is a notable organization that may offer help to an individual struggling with alcoholism. It uses group therapy methods to support recovery. Teenagers affected by a loved one's addiction can seek help from organizations like Al-Anon or Alateen, which provide communities of support, shared experiences, and recovery resources.

Explanation:

An organization where an alcoholic might find help is Alcoholics Anonymous (AA). This is a renowned global organization that utilizes group therapy strategies to assist individuals to overcome their addiction issues. The rationale behind using group therapy here is that individuals with addiction are much more likely to maintain sobriety in a group format due to the support and therapeutic benefits they get, such as affiliation, identification, and even confrontation.

On the other hand, a teenager who has a friend or family member who is an alcoholic might find help with Al-Anon Family Groups or Alateen. These organizations provide a supportive community for people affected by someone else's alcoholism, helping them understand and cope with the impacts of a loved one's addiction. They adopt strategies such as meetings that involve sharing experiences and insights, and encouraging communication and recovery steps.

These organizations align with the concept of therapy options available for alcohol addiction, which can range from individual to group therapy, depending on the unique needs of the individual or family concerned. It's important to highlight that, in either case, the primary focus of these treatments and interventions is usually abstinence or at least a significant reduction in use of alcohol.

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Which statement is true about preventions or treatments? A. Influenza, or flu, is a viral infection that can be prevented with good hand hygiene and vaccination. B. The common cold is a nontreatable bacterial infection. C. Radioactive iodine is commonly used to treat influenza. D. Radioactive iodine is commonly used to treat pneumonia.

Answers

I have a feeling its A

It is answer a. These are common ways to protect against the flu.

Which technology can help detect cancer?

Answers

pet/ct scan or an MRI and also an ultrasound can detect cancer

Two wise things to do when confronting a person is to choose the right time and place, and to negotiate a solution. What is a third thing to do? a.Stay calm b.Tell everyone what's going on c.Insult the other person d.Lie about where you'll be

Answers

A. staying calm is the best thing to do. confronting someone and being nervous or scared about it is never good. telling everyone what is going on is kind of vague, but assuming it means texting your friends and telling them the situation, then don't. it will only make the other person mad if they find out.

Final answer:

When confronting a person, a. Stay calm is a wise thing to do as it enables reflective listening and thoughtful response, and fosters a constructive dialogue focused on mutually satisfactory solutions.

Explanation:

In addition to choosing the right time and place, and negotiating a solution, a third wise thing to do when confronting a person is to stay calm. Staying calm helps you to use reflective statements which shows that you are listening, and prevents you from escalating the situation by acting on knee-je_rk reactions or emotions. Moreover, staying calm allows for the use of open-ended questions and encourages a respectful and constructive dialogue that is focused on problem-solving rather than blaming. It is essential to be mindful and present in the conflict, think carefully before speaking, and focus on finding solutions that satisfy everyone's expectations. If necessary, involve a supervisor or HR department for additional support.

Instead of a long weekend trip, my family went on a quick jaunt to the local bowling alley.

Inference context clue
Antonym context clue
Synonym context clue
Definition context clue

Question 8(Multiple Choice Worth 5 points)

(MC)

Read the sentence below, and use context clues to determine the meaning of the word sublime.

On our hike, we were awed by the sublime view of the snow covered peaks.

What is most likely the definition of the word sublime?

Obscured
Difficult
Majestic
Boring

Question 9(Multiple Choice Worth 5 points)

(MC)

Read the sentence below, and use context clues to determine the meaning of the word onerous.

Writing

Answers

Answer:

majestic means sublime

Context clues include contrast, synonym, and elaborating detail, which help in deciphering unfamiliar words and phrases. In the provided sentences, a 'quick jaunt' is suggested to be short and casual, while 'sublime' relates to something impressive or majestic.

To understand the meaning of new words in text, context clues can be incredibly helpful. These clues can come in various forms, such as definitions, synonyms, antonyms, and examples.

Inference Context Clue

The sentence "Instead of a long weekend trip, my family went on a quick jaunt to the local bowling alley" suggests that a "quick jaunt" contrasts with a "long weekend trip," indicating that it must be a brief and casual outing. The context clue here is contrast with the long weekend trip, which tells us about the nature and duration of the jaunt.

Definition of Sublime

The sentence "On our hike, we were awed by the sublime view of the snow-covered peaks" implies that sublime is associated with awe and admiration, hinting that its meaning is majestic or impressive. A synonym or elaborating detail here provides the context clue.

The amount of sleep you get will have little effect on your ability to perform tasks. Please select the best answer from the choices provided. T f

Answers

False, the amount of sleep your body gets will very much so effect your day. Sleep allows the brain and body to rest and grow, we need sleep to perform tasks throughout the day.

False. The amount of sleep you get will determine how well you will perform throughout the day. And if you get less sleep all the time you may have insomnia and can get long-term health problems. You may also get high blood pressure as well.

A soccer team has 11 players, consisting of a goalie, forwards, midfielders, and backfielders, the last-mentioned of which kick the ball into the goal.

Answers

Answer:

False

Explanation:

The % daily value on a food label:

is based on personal dietary goals
must include the % Daily Values for total fat, saturated fat, cholesterol, sodium, potassium, total carbohydrate, and dietary fiber for children under 4
is based on a 2,000 calorie diet
is the percentage of daily fat in a food item

Standardized serving sizes:

are not required
make nutritional comparisons of similar products easier
gives the % daily value of a product
lists the ingredients of a product

AM I RIGHT??

Answers

all this information is correct
Final answer:

The % Daily Value on a food label shows how much a nutrient in a serving of food contributes to a daily diet and is based on a 2,000 calorie diet. Standardized serving sizes, on the other hand, help in making nutritional comparisons simpler and are indeed required.

Explanation:

The % Daily Value on a food label is indeed based on a 2,000 calorie diet, not personal dietary goals. It helps consumers understand the nutrition information in the context of a total daily diet. It is not only the percentage of daily fat in a food item but also includes the % Daily Values for total fat, saturated fat, cholesterol, sodium, potassium, total carbohydrate, and dietary fiber.

Standardized serving sizes don't give the % daily value of a product. Instead, they, along with the ingredients, are listed on the product to make nutritional comparisons of similar products easier. They are required in many jurisdictions to assist consumers in determining how much of a given nutrient they are consuming.

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Which body part transports oxygen removes water materials and carries nutrients to the body as part of the circulatory system

Answers

My answer is the heart and lungs.

Describe 3 different influences in eating food

Answers

Biological determinants such as hunger, appetite, and taste.

Economic determinants such as cost, income, availability.

Physical determinants such as access, education, skills (e.g. cooking) and time.

hope this helps :) ;)

please gave me the brainliy answer

Select the correct answer. What is the second link in the chain of transmission? A. Infectious agent B. Portal of entry C. Portal of exit D. Reservoirs\

Answers

It is B. Portal of entry, I believe.

Answer:

the correct answer is (B. portrait of entry) I had this test and got it right

If you were active for 60 minutes a day, what lead to that success?

Answers

It would lead to becoming a healthier person.

Two glucose molecules joined together form

a. maltose.

b. dextrose.

c. lactose.

d. sucrose.

Answers

lactose glucose molecules joined together form

The real answer you're looking for is A, Maltose. Have a nice day!

Something that is found intra-abdominal would be located _____.

Answers

An intra-abdominal abscess can be located inside the belly or abdominal cavity, which is compose of the stomach, small intestine and large intestine. This abscess is a collection of pus or infected fluid that was characterized by inflamed tissue inside the abdominal cavity.

Moreover, intra-abdominal abscess can be caused by a bacterial infection specifically Escherichia coli or E. coli that could multiply, then cause tissue inflammation and eventually destroy healthy tissues.

Arrange the following components according to the order in which they appear on/ within the skin, starting with the first at the top.

Answers

From the most superficial to the most profound:

Hair shaft -> Keratinocytes -> Fat -> Blood vessels -> Muscles

What is a possible consequence for violating a zero tolerance school zone

Answers

A possible response of doing a zero tolerance action is ISS(In school Suspension), suspension, or getting expelled.

If you or your partner had a miscarriage, how would you feel, and how would you deal with the loss?

Answers

I would feel devastated and I would probably have a little funeral and just move on because there’s no reason on dwelling on something I can’t change and wouldn’t change

mixed feelings, especially if the person is in a difficult situation to raise a child. For example, he or she might be relieved as well as sad.

Ways of dealing with the loss could include getting grief counseling, making decisions about future pregnancies that would best fit the people involved, and honoring the feelings, whatever they are.

Explain the conscious use of self. Include how a human services professional may effectively incorporate conscious use of self. Name at least two elements included in knowing and understanding one’s self.

Answers

The use of self in social work practice is the combining of knowledge, values, and skills gained in social work education with aspects of one’s personal self, including personality traits, belief systems, life experiences, and cultural heritage (Dewane, 2006). It is the use of self that enables social workers to strive for authenticity and genuineness with the clients we serve, while at the same time honoring the values and ethics we so highly value in social work practice. In an effort to explain the use of self it often uses the micro skills coursework as an example of how use of self looks in professional practice.

Final answer:

The conscious use of self involves reflective practices based on personal self-awareness to enhance professional engagement. Elements like self-concept and reflexivity are crucial for human services professionals to understand their impact on interactions and decision-making processes.

Explanation:

The conscious use of self refers to the deliberate and reflective practice of leveraging one's self-awareness and self-knowledge in a professional context to engage effectively with clients or constituents. Human services professionals can incorporate this practice by being aware of their values, beliefs, personality traits, and emotional responses, and understanding how these can impact their professional interactions. To do so effectively, professionals must have a strong understanding of two key elements:

Self-concept: This includes knowledge about one's personality traits, physical characteristics, abilities, values, roles, and the recognition of oneself as an individual.Reflexivity: This entails the process by which the 'I' encounters and makes sense of the 'Me', reflecting on one's actions and their meanings in the social context.

Additionally, human services professionals should also appreciate cultural awareness and understand the dynamics of individualism versus collectivism, which influence how one might view the self about others.

Lisa is in the eighth grade. Normally she is active in clubs, plays sports, and gets good grades, but lately she hasn't been feeling well. Her throat is sore and her lymph nodes feel swollen. She is running a fever and feels exhausted all of the time.

Answers

Lisa is showing symptoms consistent with an infection such as streptococcal infection or mononucleosis, which include sore throat, swollen lymph nodes, fever, and exhaustion. Medical evaluation and tests like the Sure-Vue Mono Test are necessary for an accurate diagnosis and treatment.

Lisa, an eighth-grade student, has been experiencing health symptoms such as a sore throat, swollen lymph nodes, fever, and persistent exhaustion. These symptoms are indicative of a potential infection, as the body's immune response often leads to swollen lymph nodes and fever when fighting off pathogens. In a clinical scenario, similar symptoms led to a differential diagnosis that included streptococcal infection (strep throat) and infectious mononucleosis, warranting further investigation with tests like the Sure-Vue Mono Test. If Lisa's symptoms are persistent and concerning, it is important for her to seek medical evaluation to receive a proper diagnosis and appropriate treatment.

Why should you not go trick-treating by yourself?

Answers

You can easily get kidnapped when going up to peoples doors or another can run up and take you. think about it, millions of people you can see in the dark running around and your alone! :) hope this helped

Answer:

depends on the safety of your neighborhood, your child's maturity, and your own comfort level. You should never let your child go trick-or-treating all by himself; if you are ready to let him go without an adult, make sure he travels with other children his age.

Explanation:

Jarrod was born with a condition that required a tube to be surgically implanted to drain fluid from his brain into his abdomen to minimize brain damage. Jarrod has which condition??

Answers

Jarrod was suffer Brain tumor or damage condition

Jarrod likely has a condition called hydrocephalus. Hydrocephalus is a medical condition characterized by an abnormal accumulation of cerebrospinal fluid (CSF) in the ventricles of the brain.

CSF is a clear fluid that surrounds the brain and spinal cord, providing protection and nutrients to the nervous system. In normal circumstances, CSF circulates through the brain and is absorbed into the bloodstream.

However, in hydrocephalus, there is an imbalance between the production and absorption of CSF, leading to its accumulation and increased pressure within the ventricles of the brain. This increased pressure can compress the brain tissue, potentially causing damage and leading to various neurological symptoms.

The condition can be congenital, which means a person is born with it, or it can develop later in life due to various factors such as head injuries, infections, tumors, or bleeding within the brain.

To treat hydrocephalus, a surgical procedure called a ventriculoperitoneal (VP) shunt is often performed. During this surgery, a thin tube, known as a shunt, is placed in the ventricles of the brain to divert the excess CSF away from the brain and into another body cavity, such as the abdomen. The fluid is then absorbed by the body, preventing the accumulation of fluid in the brain and alleviating the pressure.

Hydrocephalus can vary in severity, and the treatment approach depends on the underlying cause and the individual's specific condition. Regular monitoring and follow-up with medical professionals are crucial for managing hydrocephalus effectively and preventing potential complications related to increased intracranial pressure.

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Janelle has five brothers who are 4, 6, 6, 9, and 15 years of age. What is the mean age of janelle's brothers?

Answers

The mean of the ages is 8. You would add up the numbers given then divide it by (5) which is how manh numbers total!

Explain what the acronym HIPAA represents and describe its purpose.

Answers

Medical Definition of HIPAA. HIPAA:Acronym that stands for the Health Insurance Portability and Accountability Act, a US law designed to provide privacy standards to protect patients' medical records and other health information provided to health plans, doctors, hospitals and other health care providers.

How does expressing your emotions in healthful ways help your physical health?

Answers

If you don't express your emotions you are going to be depressed which will affect your physical health in a bad way

___ (singular is atrium) the two chambers located at the top of the heart; responsible for receiving blood, storing it up and passing it on to the ventricles

___ the artery supplying blood to the head and brain

___ the primary artery supplying blood to the body

____ refers to the entire blood flow system

____ blood vessels that carry blood away from the heart; all arteries carry oxygenated blood except the pulmonary artery and umbilical arteries in the fetus, both of which carry deoxygenated blood

____ a network of tiny blood vessels throughout the body that provide oxygen and nutrients to the body's cells

____ means heart, or pertaining to the heart

____ tiny air sacs in the lungs where gas exchange takes place; in this process, Oxygen (O2) is taken from the air that was inhaled and transferred to the blood and Carbon dioxide (CO2) is taken from the blood and transferred to the air, which is then


1. alveoli
2. aorta
3. arteries
4. atria
5. capillaries
6. cardio
7. cardiovascular
8. carotid artery

Answers


1.atria
2carotid
3.aorta
4 cardiovascular
5.arteries
6.capallaries

7.cardio
8.alveoli
Final answer:

The terms provided pertain to different components and aspects of the cardiovascular system, involving heart chambers, major arteries, blood vessels, capillaries, and alveoli.

Explanation:

The eight terms provided refer to different parts and aspects of the human cardiovascular system.

Atria are the two chambers located at the top of the heart that are responsible for receiving and temporarily storing blood before passing it on to the ventricles below.The Carotid artery is the major artery responsible for supplying blood to the head and brain.The Aorta is the primary artery tasked with distributing oxygenated blood to various parts of the body.The term Cardiovascular describes the entire blood flow system within the body.Arteries are larger blood vessels that typically carry oxygenated blood away from the heart to the body's tissues. Exceptions to this are the pulmonary and umbilical arteries, which carry deoxygenated blood.Capillaries represent a vast network of the smallest blood vessels that supply oxygen and nutrients to the cells of the body.The term Cardio is used as a prefix in medical nomenclature to denote association with the heart.Alveoli are tiny air sacs in the lungs where the exchange of oxygen and carbon dioxide takes place between the blood and the air.

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Families often require the services of _______ to best meet their family needs or the specific needs of their child?
A) public libraries
B) local businesses
C) community agencies
D) community hospitals

Answers

C      community agencies

D) community hospitals

What is the name for the organization that provides food and medical car services to pregnant women, nursing mothers, and children?

Answers

Medicare I’m pretty sure.. :) hope it helped though

In order for infection and disease to occur in an individual, a process involving six components must occur. Order these components from start to finish, or in this case, infection.

Answers

Pathogen agentReservoir Portal of exitMode of transmissionPortal of entryAnd susceptible host

Hope this helps.

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a bloated corpse was found in the woods with no ants how many days was it there Jo gets angry at herself when it starts to rain in town. What is she most angry about?A.She just did her hair up.B.She forgot an umbrella.C.She got lost.D.She wandered into part of town just to try to see Proffessor Bhaer. (1) I have always enjoyed nature and spending time outdoors. (2) Last fall, I was taking one of my regular nature hikes when I realized how much my friends and family would enjoy the beautiful scenery that surrounded me. (3) I wanted to share the beauty of the outdoors with others. (4) When I spoke to my parents, they suggested that I take a photography class so that I could take pictures to share with friends and family. (5) I thought my parents' idea was wonderful, so I enrolled in an evening photography class. (6) In the class, I learned how to focus my camera. (7) I also learned how to choose what to photograph. (8) After each class, I took my camera and went for a walk. (9) While I walked, I photographed trees, flowers, birds, and more. (10) When I compared the photos, I noticed that they improved each week. (11) After my final class, I took pictures of a stream, a cardinal, and a snow-covered tree. (12) With the help of my photography teacher, I printed the pictures and put them in frames. (13) I hung the photographs in my bedroom. Which of these BEST concludes the story?A)I may take a music class because I enjoyed the photography class so much.B)My teacher told me that I should be proud because my photos are wonderful.C)Now, I share my photographs with friends and family when they visit my house.D)I am tired of carrying my camera with me, so I will no longer take photographs. Which numbers are 3 units from 6 on this number line?Drag and drop all of the numbers that are 3 units from 6 to their correct position on the number line. find two consecutive odd numbers whose sum is 144 Which verb form best completes this sentence?Yo __ los lunes, miercoles y viemes.A) Trabaje B) Tabajamos C) trabajabamosD) Trabajaba Multiply. (7.1104)(4.8103) was the earth quake that occured at 17 N latitude and 121 E longitude at a depth of 124 occur at a divergent, convergent, or transform plate boundary or was it not near a plate boundary what makes Reading 1 of Poe's "The Bells" more suitable for hearing the rhythm of the poem? What is standard form in this number 4,000,000 300,000 10,000 500 30 7 How do checks and balances in the constitution control the powers of government and lead to the development of democratic government Was Wilfreds request related to suicide? Explain your answer. What is the main reason Dylan uses the word "lonesome" to describe Hattie Carroll's death? All houses are built according to safety standards, so it is not important to consider injury prevention while at home. Please select the best answer from the choices provided. T F Which principal part of the verb is used in the following sentence? Wu began his journey with a single step. A. present participle B. past C. past participle D. present Solve for x 5a/x = 5b/ x-1 What is an ephemeral stream? A)one that flows only after rainfall B) one that flows only in flat lands C) one that is formed only from mechanical weathering D) one that is formed only from chemical weathering Young Americans do not recognize the connection between hard work and success. T/F use the following prompts and verbs to make complete sentences in the pass compos in french. attention. some of the verbs will use about and some will use tre. be sure to pay close attention to this. submit your assessment to your teach when you are finish. i need 6-16 You know how I love the sea. I declared to my husband that I could not retire until I had seen it.what does retire mean in this sentence