Briefly describe how a "well-rounded" exercise program would seek to improve overall fitness.

Answers

Answer 1

It should include both aerobic and anaerobic exercises which increase muscular strength and endurance, improve cardiorespiratory fitness, increase flexibility, and improve proportions of lean mass to fat.


Related Questions

A crime such as burglary is also known as which type of deviance?

Answers

Final answer:

A crime like burglary is known as a type of formal deviance, where formally enacted laws are violated. Formal deviance includes serious crimes, contrasting with informal deviance which involves breaches of unwritten social norms. The perception of deviance can differ across cultures and contexts.

Explanation:

A crime such as burglary is also known as a type of formal deviance, which includes any behavior that violates formally enacted laws. Formal deviance encompasses serious criminal offenses such as robbery, theft, r.ape, murder, and assault.

These activities are considered crimes because they are proscribed by statutory law and can be punished by the government. On the other hand, informal deviance involves the violation of informal social norms which are not written into law, such as picking one's nose in public or standing too close to someone.

Cultural norms define what behaviors are considered deviant, which may vary dramatically across different cultures. For example, property crime is a category that includes burglary and other crimes, such as larceny, theft, motor vehicle theft, arson, shoplifting, and vandalism. These crimes generally involve the taking of money or property without the use or threat of force on a victim.

When considering deviance, it is important to recognize that not all deviant acts are criminal, and not all criminal acts are seen as deviant across different societies. In some cases, civil disobedience or breaking of the law can be seen in a positive light, such as in the historic case of civil rights movements.

Activities that involve the development of CV Endurance should last between ____ to ____ minutes.

Answers

Answer : 20 to 60 minutes.Explanation :

The activities which involved development of cardiovascular endurance should last between 20 to 60 minutes and can be done 3 a week.

It can include the activities like-

Walking briskly around an areaRunning / jogging for a certain time.Dancing.Swimming. Biking. Climbing stairs at work. Playing sports such as tennis, basketball, soccer or racquetball.

CV endurance activities should last 20 to 60 minutes per session, adding up to 150 minutes weekly, with exercises including rhythmic movements of large muscle groups.

Activities that involve the development of cardiovascular (CV) endurance should last between 20 to 60 minutes per session or an accumulation of 150 minutes per week. These activities should include continuous rhythmic movements of large muscle groups and can be broken down into sessions lasting at least 10 minutes. For those aiming for higher-intensity workouts, such as jogging or running, the duration could be 75 minutes of intense exercise per week. It is also beneficial to gradually increase the duration of these activities, such as swimming bouts, as fitness levels improve.

Moderate exercise programs might entail about 1 hour per day of activity, whereas endurance programs could include 1-3 hours per day of moderate to high-intensity exercise. Increasing moderate-intensity aerobic physical activity to 300 minutes per week or vigorous-intensity aerobic physical activity for 150 minutes per week can further enhance CV endurance. An equivalent combination of moderate- and vigorous-intensity activity is also effective.

True or False: Flossing and brushing are the proper ways to keep your teeth clean

Answers

The answer is obviously true...

What are your total calories in and total calories out?

Answers

In the most basic form, calories in are the calories that you consume and calories out are the calories you burn (otherwise known as active calories).

What component of exercise primarily strengthens your heart?

Answers


Cardio- exercises like running, cycling, and rowing

How does one take personal responsibility when choosing healthy eating options? Select three options. create a log of what one’s friends eat each day increase one’s consumption of fast food critique one’s diet for overall balance of key nutrients identify personal barriers that prevent an individual from making poor food choices eat only what is shown on television advertisements

Answers

Critique ones diet

identify perrsonal barriers

Log what friends eat..

not fully sure on the last plus it is hard to see which is a different answer

Answer:

1. create a log of what one’s friends eat each day.

2. critique one’s diet for overall balance of key nutrients.

3. identify personal barriers that prevent an individual from making poor food choices.

Explanation:

Taking personal responsibility refers to the acceptance of responsibility for the your or the consequence of your actions. This implies that the ability of a person to take care of his own well-being without asking to do it for him or shifting the blame of the consequence of his action on another person,

Healthy eating is when a person eat different types of foods that will provide him the nutrients he requires to have power and energy, good feelings, and maintain good health. Healthy eating implies an act of enjoying food by eating smart.

Therefore, the three options selected above are what can be considered healthy eating options based on personal decision. It involves assessments of previous eating habit of others. oneself and putting measures in place to avoid bad eating habit.

Since the choices are based purely on personal decision without any contribution from anybody, it shows that the person is ready to take responsibility for what he chooses to be healthy eating options.

HELP 20 POINTS || During REM sleep,
==>
a) the level of stress in the body rises
b) the brain prepares for daytime performance
c) eye movement slows down
d) heart rate and blood pressure increase

Answers

B) the brain prepares for daytime performance.

Your heart rate actually slows down as you are resting and basically your body shuts down. Your eye movement usually occurs on your own actually or if something painful happened and your nerves. And your stress actually goes down because you normally don't think in your sleep or feel certain things.

During REM sleep, the brain prepares for daytime performance. Thus, the correct option is B.

What is REM sleep?

REM sleep stands for rapid eye movement sleep. It may be defined as a type of sleep that involves the rapid movement of the eyes furnished by low muscle tone throughout the body. It generally occurs at regular intervals during the night.

The level of stress is found as normal during sleep. All metabolic activities like heart rate, blood pressure, internal temperature, etc go as usual. But the rapid movement of the eyes generally occurs due to the active action of nerve cells and fibers during the moment of sleep as well.

So, it becomes tough for nerve cells or fibers to distinguish between the REM sleep during night and prepares the mind for daytime performnace.

Therefore, during REM sleep, the brain prepares for daytime performance. Thus, the correct option is B.

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Someone is running down a hill what force is he using

Answers

Umm If the Choice is Kinetic than that but if its pressure or muscle than those

Jill is interested in a career as a paramedic. She is trained to use medical equipment, she remains calm under pressure, and she has good bedside manner. Which career pathway would best fit Jill’s interests and skills?

A.Security and Protective Services
B.Law Enforcement Services
C.Emergency and Fire Management Services
D.Correction Services

Answers

C. It mainly gave it away because of being calm under pressure

Emergency and Fire Management Services is career pathway would best fit Jill’s interests and skill. thus option C is correct.

Who are paramedics?

Paramedics have been trained to respond to public-safety emergencies. Fires, accidents, and other emergency circumstances are examples of this. Paramedics are taught to remain calm under pressure, handle medical equipment, and have good bedside manners because their professions may demand them to care for victims of various incidents on the scene of the incident or in ambulances prior to arriving at hospitals.

As a result, Jill is probably considering a career in Emergency and Fire Management Services, where she would need these talents to succeed. this career pathway would best fit jill's interest and skills.

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Families often require the services of _______ to best meet their family needs or the specific needs of their child?
A) public libraries
B) local businesses
C) community agencies
D) community hospitals

Answers

C) community agencies

Which question could you ask that would help you evaluate the safety and healthfulness of this product

Answers

More details ? , but there are some basic questions you can ask , like , Are there any GMOs in the food or How is the product made , Is the product made naturally or by man, Hand made or made by machinery.

________ triggers stomach pangs. Eating as a response to boredom and stress is an example of ________

blank 1 options: a chocolate cake on display, going without a meal longer than five hours, leptin, sadness

blank 2 options: emotional factors, intellectual factors, hunger, social factors

Answers

Blank 1:

Going without a meal longer than five hours

Blank 2:

emotional factors


Hope this helps

SORRY if NOT

Going without a meal longer than five hours triggers stomach pangs. Eating as a response to boredom and stress is an example of emotional factor.

What is causing my pain in my stomach?

Less serious causes of abdominal pain include constipation, irritable bowel syndrome, food allergies, lactose intolerance, food poisoning, and a stomach virus.

What is the emotional eating?

Emotional eating is eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness.

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Once entering the nose, air moves through both the pharynx and larynx.
Please select the best answer from the choices provided.
T
F

Answers

Answer:

True

Explanation:

The nostrils are two cavities that connect the respiratory system with the outside through the nose. In them the air is heated, moistened and cleaned of dust that is retained in the entrance hairs.

The larynx is a tube that contains the vocal cords, which are the ones that produce the sound when vibrated by the passage of air.

The pharynx is a cavity that communicates the mouth, the nose, the entrance of the esophagus and the larynx.

The trachea is a rigid tube that conducts air to the bronchi.

The bronchial tubes are don ducts with ramifications, called bronchioles, that introduce air into the lungs.

The lungs are two spongy organs formed by millions of sacs called alveoli.

The alveoli are small chambers with very thin walls in which gas exchange occurs, oxygen passes into the blood and carbon dioxide is expelled outside.

The diaphragm is a flat muscle that is involved in respiratory movements.

Answer:

its t on ed2020

Explanation:

Which term is used to describe a situation where parents and siblings help in the kitchen to prepare a meal?

Answers

The answer might be helpfulness

Answer:

helpless

Explanation:

Your patient care task requires gloves, a gown, goggles, and a mask. From this list which item of ppe should always be put on first? a. Gloves b. Gown c. Goggles d. Mask

Answers

Hi !


Your patient care task requires gloves, a gown, goggles, and a mask. From this list which item of ppe should always be put on first?

a. Gloves

He should always wash his hands and then he put his gloves on, A.

Name the coping strategies used in supportive counseling. Give one example of each strategy.

Answers

In supportive counseling, coping strategies include problem-focused coping, such as time management and seeking information, and emotion-focused coping, like using relaxation techniques and seeking social support, to effectively manage stress.

Coping strategies are crucial in supportive counseling and have a significant impact on mental health and well-being. They can be broadly classified into two categories: problem-focused coping and emotion-focused coping. Problem-focused coping involves actively addressing the stressor to solve the issue, while emotion-focused coping involves managing the emotions associated with the stressor.

Examples of Problem-Focused Coping

Time Management: Allocating additional study hours to prepare for an upcoming exam.

Seeking Information: Consulting a professor to discuss ways to improve academic performance.

Examples of Emotion-Focused Coping

Relaxation Techniques: Watching a funny movie to alleviate anxiety before an exam.

Seeking Social Support: Talking to friends or family about one's feelings during a stressful period.

It is important to match the stressor with the appropriate coping strategy to achieve the best outcomes, whether the situation is controllable or uncontrollable.

For overwight persons, successful long term maintenance of weight loss is

Answers

having a balanced diet and exercising regularly.

What word can help you pinpoint where your stress is coming from

Answers

Are there answer choices for this question

Answer:halt

Explanation:

Witch foods hinder your ability to sleep?

Answers

Alcohol, dark chocolate, spicy foods, coffee & unhealthy fatty foods
Final answer:

Foods that may hinder your ability to sleep include high sugar foods, caffeinated products, fatty foods, spicy foods, alcohol, and heavy meals before bedtime. These foods can disrupt your sleep cycle by causing fluctuations in blood sugar levels, stimulating the nervous system, causing digestive strain or discomfort.

Explanation:

There are several types of foods that can hinder your ability to sleep. High sugar foods, caffeine-rich products, and foods high in fats are some examples. High sugar foods, such as candy, can cause a spike in your blood sugar, making it difficult for you to sleep. Caffeine-rich products like coffee or certain teas can also keep you awake as they stimulate the nervous system. Fatty foods require more work for your stomach to digest, which can also disrupt your sleep cycle.

Additionally, spicy foods, alcohol, and heavy meals before sleep can also disrupt sleep. Spicy foods can cause heartburn, which makes it uncomfortable to lie down and sleep. While some people might think alcohol can help induce sleep, it actually disrupts the sleep cycle and can cause you to wake up throughout the night. Heavy meals before bedtime put a strain on your digestive system, possibly leading to discomfort and altered sleep patterns. Ideally, you should aim to consume light, balanced meals in the hours leading up to sleep.

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The amount of alcohol in your bloodstream is called

Answers

blood alcohol or BAC

The amount of alcohol in your bloodstream is called "blood alcohol concentration" (BAC).

Blood alcohol concentration (BAC) is a measure of the amount of alcohol present in a person's bloodstream. It is typically expressed as a percentage, representing the volume of alcohol per 100 milliliters of blood. BAC is used to determine the level of alcohol intoxication and impairment in an individual. The higher the BAC, the more impaired a person is likely to be.

BAC is commonly used for legal and medical purposes. It plays a crucial role in determining whether an individual is legally intoxicated and should not be operating a vehicle, machinery, or engaging in other activities that require focus and coordination.

Different countries and jurisdictions have specific BAC limits that define legal intoxication for driving, and these limits can vary. For instance, in the United States, the legal BAC limit for driving is typically 0.08%, but it can be lower for certain individuals, such as those under 21 years old.

Several factors influence an individual's BAC, including the amount and type of alcohol consumed, the rate of consumption, body weight, age, gender, metabolism, and the presence of food in the stomach. Monitoring BAC is essential for promoting responsible drinking and ensuring public safety on the roads.

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The complete question is:

The amount of alcohol in your bloodstream is called ________.

Janet wants to develop stronger arms. Which of the following would be the best specific, measurable goal for her to set?
A.
"I want to increase strength in my arms."
B.
"I want stronger arms soon."
C.
"I want to be able to bicep curl 30 pounds."
D.
"I want to be able to do more bicep curls."

Answers

Answer:

I think D

Explanation:

Answer:

C

Explanation:

Andrea is trying to lose 25 pounds in one month. Which is the best approach? A. She should take supplements like vitamins and use them to substitute for high-fat foods. B. She should set a more gradual goal and plan a diet and exercise routine to help her get there. C. She should exercise rigorously each day and reduce her calories by one fourth.

Answers

B. Diet and exercise


Veronica's teacher told her that responsible students write assignments in a planner. This is an example of which of the following?

a. Biological influencesb. Name-callingc. Bilingualismd. Semantic slanting

Answers

Veronica's teacher's advice is an example of 'semantic slanting', a rhetorical technique that uses connotations to influence perception and behavior, option d is correct.

Veronica's teacher suggesting that responsible students write assignments in a planner is an example of semantic slanting. Semantic slanting is a form of manipulating the listener's or reader's perception by choosing words that carry positive or negative connotations or implications. Instead of just stating a fact, the teacher is implying that not writing assignments in a planner is a sign of being an irresponsible student, which adds a subjective judgment to the statement. This use of language is intended to influence students' behavior through a subtle form of persuasion.

What do the five friends you hang out with most have in common? How are you most like them? How are you different from them?

Answers

I assume you are asking for an opinionated answer, so here you go.

1. We are all guys.

2. I make inappropriate jokes just like them.

3. I know when to stop making jokes and how to be mature in certain situations.

If the doctor confirmed that a patient had herpes, the most likely prescription would be __________

Answers

Answer:

A.  antiviral drugs

Explanation:

Which one of the following characteristics is typical of salespeople who are trained in the foot-in-the-door technique?

A. They understand that one "yes" is often followed by another.
B. They know when to say "thanks for your time."
C. They understand that making people feel uncomfortable leads to sales.
D. They know that persistence is more important than annoying a potential customer.

Answers

A. They understand that one "yes" is often followed by another.

It is a tactic that originated form salespersons who are selling products or services at the customer’s doorstep. They would put their foot in the way so that the customers wouldn’t be able to close the door. The polite customers would then have to listen to what the sales representatives are saying, indirectly giving the sales persons opportunity. The Foot-in-the-Door (FITD) technique suggests that once a person agrees to a small request, he will be obliged to consistently agree with a future request.


C. They understand that making people feed comfortable will help them listen to the salesperson

A woman who is 8 weeks pregnant is feeling nauseated and fatigued and has morning sickness? What is most likely happening with the fetus developing in her uterus

Answers

A woman who is 8 weeks pregnant experienced changes and discomforts for the body adapts to its new demands. The blood volume increases tremendously that all systems are working overdrive. At this week, the uterus is slowly expanding to accommodate fetus rapid development such as the formation of fetus heart.  

Moreover, the rising hormone levels of the pregnant woman may cause morning sickness, fatigue and nausea which can be treated with more rest and eating crackers slowly to calm the nausea.

Answer:

Development of the heart

Explanation:

Already in the first weeks of development of the embryo the heart begins to form, from the accumulation of cells called mesenchymal.

At the beginning of its development, the future heart is a simple tube, the heart tube. However, due to its position among other structures, this tubular heart lengthens and dilates due to the different growth of some of its regions.

Completing the heart formation will develop the aortic and pulmonary heart valves and the mitral (left) and tricuspid (right) atrioventricular valves. There is also in the hearts of the fetuses a connection between the aorta and the pulmonary artery, called the ductus arteriosus, which should close after birth.

This whole process requires a heavy workload on the mother's body, which can result in serious bouts of morning sickness and tiredness around the 8th week of pregnancy.

Explain how social workers get to the roots of problems. Identify the three key ingredients. Name at least three tools used to find solutions to problems.

Answers

The social workers help get to the root of problems by promoting human rights, address social problems and provide people with skills that will help them survive.

Who are the social workers?

Social workers are those individuals that are professionally trained to bring about positive changes in the society.

They help to solve societal issues by:

promoting human rights,

address social problems, and

provide people with skills that will help them survive.

They use the following tools to bring about these changes:

Communication,

Organizational Skills and

A Code of Ethics.

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Final answer:

Social workers use knowledge, skills, and commitment to get to the roots of problems and tools like research, analysis, and formulation of hypotheses are essential in finding solutions. Approaches vary from sociological to tailored interventions, considering the need for long-term effort to create change.

Explanation:

Social workers aim to address and resolve the problems faced by individuals, families, and communities. To get to the roots of problems, three key ingredients are essential: knowledge, skills, and commitment. These components help social workers understand the complexity of social issues, develop effective interventions, and stay dedicated to promoting change and social justice.

Some of the tools used by social workers to find solutions to problems include:

Research to evaluate the evidence base and inform practices.Analysis of different levels (micro, meso, and macro) to understand the problem from various perspectives.Formulation of research questions and hypotheses aimed at identifying interventions based on scientific inquiry.  

Problem-solving approaches often used in social work encompass:

Sociological approaches that focus on community and societal levels.Interventions tailored to the specific needs of clients based on the nature of the social problem.Exploration of multiple solutions to address complex social issues, considering that change might require time and continuous effort.

Patricia often follows the crowd and does what she thinks her friends would like. She is often in trouble for things that her friends tell her to do. What is patricia experiencing?

Answers

She is experiencing peer pressure. Meaning she does everything her friends do and follow in their footsteps. If they told her to do something she would do it because they are.

Answer:

peer pressure

Explanation:

What is used as a means for head and neck protection in the event of a vehicle collision

Answers

The air bags inside the staring wheel of the vehicle are used to prevent the collision for these two as well as seat belts

Answer: Head restraints  

Explanation:

The head restraints or known as head rests are structure found in the four wheels for the automotive safety feature which helps in the protection of the neck and head.  

This paded structure is attached to the top of each seat to limit the  direct backward movement of the occupant's head relative to the torso.

In case of collision, it prevents the injury of the cervical vertebrate. It provides  protection to the neck and the head region.

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