Cindy's exercise routine consists of lifting weights every other day. While she can bench press more than her body weight, she has trouble keeping up with her friend Sandra on bike rides. In a couple of sentences, explain what Cindy can do in her training to increase her muscular endurance. Can someone help me answer this please

Answers

Answer 1

Muscular endurance analyses include energy to some extent. If you have very weak top figure tissues, you’re going to have a tough period exerting yourself up. Hence you may only be ready to do a couple of push ups before everything crumbles out.

To improve muscular endurance you must repeatedly work and contract the muscle groups you aim to develop. Circuit training involves body weight exercise such as sit-ups, press-ups, and squat thrusts.


Related Questions

Which of these is a risk of speeding?

A. Mechanical failure
B. Greater damage on impact
C. Greater likelihood of being distracted
D. Tire damage

Answers

The answer is B greater damage on impact. The faster you’re going should you have an accident the more damage the impact will cause

Answer:

B. Greater damage on impact

Explanation:

Based on the answers provided to this question it can be said that the one answer that is a risk of speeding would be greater damage on impact. This can be demonstrated strictly by Physics. The amount of Force generated in a crash is calculated by the Mass of the car times the Acceleration  (F = m*a). Therefore the faster you are going the more damage will be caused on impact.

Observation helps you gather information that's A. useful for planning other ways to assess the child. B. naturally occurring and child-led. C. formal, structured, and comprehensive. D. meaningful in the child's context.


HELP ASAP!! I will mark the brainliest!!
Also, pls explain your answer

Answers

The correct answer for above statement is:

D. meaningful in the child's context.Explanation:

The method of observing, reporting, and contrarily documenting the work kids do and how they do it, as a foundation for a diversity of educational choices that influence the child, including planning for groups and individual children and interacting with parents.It is very useful fro child assessment and know about his performance.

Observation helps you gather information that's meaningful in the child's context. Option D is correct.

Observation allows one to observe or evaluate an event or situation and record what is observed and heard. When one observes actions and behaviors in a natural setting or as they typically happen, one can gain insight and knowledge about the event, activity, or situation.

Observation lets one focus on the child instead of getting bogged down in day-to-day learning and caregiving. It lets one watch the child perform everyday tasks and abilities. It also helps to see the “whole child” in its natural habitat.

Therefore option D is correct.

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Heart rate reserve is used to be calculated

Answers

Heart rate reserve (HRR) is the difference between resting heart rate (HRrest) and maximum heart rate (HRmax). Heart rate reserve is used when determining exerciseheart rates. The Karvonen formula is used to calculate exercise heart rate at a given percentage training intensity.

Can wasp transfer rattle snake venom from eathing their heads

Answers

It is believe that wasp have the immunity to snake venom and can transfer rattle snake venom to their victim when they eat the snake head. Their body system can tolerate the snake venom that it reflects in their sting when they bite their prey.  Moreover, the wasp is capable to make themselves poisonous and even use mud and venom to build their nest.

Rattlesnake venom cannot be transferred to a wasp through consumption. The venom systems of wasps and rattlesnakes are distinct and function differently.

Rattlesnakes inject their venom through specialized fangs connected to venom glands. Their venom includes various toxins that affect the nervous system, blood cells, and tissues of their prey. This ability to inject venom is unique to certain snake species and is not transferable by ingestion.

Wasps, on the other hand, have their own stinging mechanism, which involves venom produced by their venom glands. Their venom is biologically different from that of rattlesnakes and serves a different ecological function, such as paralyzing prey or deterring predators.

Even if a wasp were to consume parts of a rattlesnake, including its head, the wasp's own biological processes would break down the proteins and components of the snake's venom. Therefore, a wasp cannot transfer rattlesnake venom simply by eating a rattlesnake's head.

In summary, the venom systems of wasps and rattlesnakes are distinct, and the biological processes of digestion would prevent any transfer of venom from a rattlesnake to a wasp.

Clean utensils should be stored handle up in order to

Answers

know where they are the next time you need them

Why do i get stomach cramps and diarrheaafter i eat?

Answers

Because usually if u eat something new and your stomach dont agree

Answer:

Well I mean if you get diarrhea after you eat there is a chance that you could be allergic to what you’re eating and if that’s not the case then maybe you should go see a doctor about it maybe you need a special diet I hope this helps!

Explanation:

19. __________________________ allows glucose to be transported across cell membranes for use within the cell.

Answers

If Insulin is a option then it is that, let me know if its correct.

Which best describes the location and role of the lymphatic system?

Answers

What role to the lymphatic system play in the immune system?
It functions like a bloodstream for immune cells like T cells, B cells etc.

What role does the lymphatic system play in the immune system?
with your blood
List the organs of your lymphatic system and describe their functions?
list organ lymphatic system

Describe the structure and function of the lymphatic system?
The lymphatic system includes organs and cells that filter lymph and blood and destroy foreign microorganisms. Lymph leaks out of capillaries to bathe body cells and circulates among tissue cells and the heart. Organs of the lymphatic system contain lymphatic tissue, Lymphocytes, a few other cell types, and connective tissue.
The lymphatic system can best be compared to?
A drain,i just answered this on my test 4 school and I got it ritght.100% possitive:-)

There are no options..

Each American president since John
f. Kennedy has held peace talks between Israeli and Palestinian leaders. What prediction can best be made from this fact?

Answers

When American presidents would held peace talks between Israeli and Palestinian leaders.Peace talks can help in resolving conflicts and would help the nations to be united. Hope this would be the right answer and this would be of help then.

The next president will hold peace talks.

Preventing weight related diseases is this type of benefit from regular physical activity.

Long-term
Short-term
Skill-related
Sport-related

Answers

if you keep up with a daily physical activity routine the benefit can be long term.

select ALL correct answers

which of the following is an example of negative peer pressure?

a.inviting you to go out with a group of friends

b.exercising with you

c.bullying you into doing something

d.studying for tests together

Answers

Hello there!

Negative peer pressure is when you are being pressured to do something bad. An example would be someone telling you that you have to do drugs with them or else they will spread a rumor about you.

a.inviting you to go out with a group of friends - This is incorrect. Not only is this not forcing you to do something, but this is a positive thing.

b.exercising with you - This is incorrect. Not only is this not forcing you to do something, this is a positive thing that will benefit your health.

c.bullying you into doing something- This is correct. They are attempting to force you into doing something that you most likely don't want to do.

d.studying for tests together- This is incorrect Not only is this not forcing you to do something, this is a positive thing that will most likely help you in school.

The answer is C.


I hope I helped!

Let me know if you need anything else!

~ Zoe
C is the best answer choice.

Please help me!
There are four statements below. Complete TWO of the four statements. For full credit, write a minimum of two sentences for each statement selected. Please use the wording below to start your answer.

1. The best thing about recycling is...
2. Sometimes recycling is hard because...
3. I promise not to litter because...
4. Besides recycling, I do the following to help my environment...

Answers

2. Sometimes recycling is hard because sometimes the correct waste baskets are not available. It could also be hard because recycling is not taught to younger kids.
3. I promise not to litter because it will help the environment. Littering only aids in worsening sanitary conditions in the area.

Answer:

The best thing about recycling is that you can give back to the environment. By recycling glass and paper products, we can eliminate waste on the planet and help our economy.

Sometimes recycling is hard because not everyone has the proper education about recycling. A lot has to do with the accessibility of recycling and how easy it is for someone to do something like that.

track events are all running and hurdling events?

true or false

Answers

The answer is false. Track events consist of way more events

The event which include running or walking on the racetrack is called track event. It also involve jumping and hurdles in addition to racing.

What can be included in track event?

Track and field is a sport that includes contests based on running, jumping or throwing skills. Track event can have nearly 44 events, which include the following:

Sprints.Middle distance.Long distance.Hurdles.Marathons. Jumps.

Thus, the given statement is true.

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Name the four ways muscle strength can be measured and briefly describe each.

Answers

Isokinetic testing, manual muscle testing, isometric testing, and dynamometry are all methods for measuring muscular strength.

How to measure muscle strength?

In manual muscle testing, the force produced by a muscular contraction is measured using a hand-held dynamometer.

Isokinetic testing: Isokinetic testing is a kind of testing that gauges how much force is produced when a muscle contracts at a set speed.

Manual muscle testing: This kind of test is frequently used to gauge a person's muscular power in order to identify any physical limitations or assess how well a rehabilitation program is working.

Isometric testing: In an isometric test, the amount of force produced by a muscular contraction while the muscle is held in a static position is measured.

Dynamometry:  A test called dynamometry measures the force produced by a muscular contraction while the muscle is actively contracting.

Therefore, isokinetic testing, manual muscle testing, isometric testing, and dynamometry are the four ways.

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Final answer:

Muscle strength can be assessed through intensity (weight or force used), frequency (how often activities are performed), muscular endurance (sustained muscle performance), and flexibility (joint range of motion).

Explanation:

Muscle strength can be measured in four ways:

Intensity: This refers to how much weight or force is used relative to how much a person can lift, commonly measured during a single maximal effort.Frequency: This indicates how often a person engages in muscle-strengthening activity, reflecting their exercise routine.Muscular endurance: The ability of the muscle to continue to perform without fatigue during extended periods of contracting.Flexibility: It measures the ability to move joints freely through their full range of motion, important for overall muscle function.

95% of violent crimes committed on college campuses are alcohol-related. T or F

Answers

True

Hope this helps!

1. Concerning yourself with what you can do to positively impact your immediate goals surroundings is what type of wellness?

Answers

Wellness is more than just physical health, nutrition or exercise. It is a full integration of all aspects that would include the mental, physical and spiritual well being. There are 7 dimension of wellness. One of it is Environmental Wellness which is the answer on this question.

Answer:

Mental wellness

Explanation:

When providing cpr to an adult victim it is vital to remember this philosophical point regarding attempted rescue

Answers

Answer:

CPR only buys time

Explanation:

yes

When providing CPR to an adult victim, it is vital to remember the ethical principle that you should always attempt a rescue if you are trained to do so, as it is generally better to try and potentially save a life than to do nothing.

The obligation to act when you are trained to do so is one of the main ethical principles taught in CPR training. If you are trained in CPR and you come across an adult victim who needs it, you have an ethical and frequently legal duty to help. The moral principle of protecting human life and avoiding needless injury is the foundation of the concept.

Rescue attempts are seen as the correct course of action even though success is not assured because they can considerably improve the victim's chances of survival. This idea underlines how critical it is to act quickly when necessary because every second counts when someone's life is at stake.

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The medical condition resulting from exposure to poison oak ivy or sumac is called

Answers

Hi there!

I believe the answer would be - Lyme disease

Hope this helps you!

~DL ☆☆☆

Julius just turned 20 years old. What should be his maximum heart rate?

Answers

200 beats per minute
Final answer:

The maximum heart rate of a 20-year-old individual is estimated to be 200 beats per minute (bpm).

Explanation:

In healthy young individuals, the maximum heart rate (HR) may increase to 150 beats per minute (bpm) during exercise. However, the maximum heart rate is not solely determined by age. There is a commonly used formula to estimate maximum heart rate, which is 220 minus the individual's age.



So, for Julius who is 20 years old, his estimated maximum heart rate would be 220 - 20 = 200 bpm.



It's important to note that this formula provides an estimate, and individual variations may exist.

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What is the primary site of intracellular digestion? A. the endoplasmic reticulum B. the mitochondria C. the lysosome D. the nucleus

Answers

the answer would be C hope this helps

Answer:

b, mitochondria

Match each body to its best description: A. black hole a very large star B. red giant an old, very dense, hot star that is cooling C. white dwarf a mass of gas and dust D. nebula one of the most dense objects in the universe

Answers

A goes with D and B goes with C

The correct matches are:

A. black hole - one of the most dense objects in the universe;

Even though it can not be seen, the black hole is witnessed by its enormous gravitational pull with which it manages to ''swallow'' pretty much everything in its range.

B. red giant - a very large star;

The red giant is faze of the stars when they are expanding significantly, become much larger and reddish in color, and it marks the beginning of the end for them.

C.  white dwarf - an old, very dense, hot star that is cooling;

The white dwarf is a faze of the stars when they are very old, close to their end explosion, which will mark the end of their existence.

D. nebula - a mass of gas and dust;

The nebula is a large mass of gas and dust, dispersed over huge space, and they are considered to be the founding material of the new space objects.

*PLEASE HELP WILL GIVE BRAINLIEST*

1. Good sleep habits can have many positive outcomes in addition to supporting good physical health. Describe two such additional benefits. Include specific examples to support you descriptions.

2. A balanced diet helps you obtain all the necessary nutrients.

a. Identify a vitamin or mineral that is typically a shortfall nutrient.

b. Explain how you can meet the need for this nutrient.

c. Describe how obtaining sufficient amounts of this nutrient can prevent disease.

Answers

1 good sleeping habits can give you more energy during the day and a study has found a link between insufficient sleep and some serious health problems, such as heart disease, heart attacks, diabetes, and obesity.
2 false a balanced diet can not give you all the nessesary nutrients. A. shortfall nutritents include vitamin A, vitamin E, magnesium, folate, iron, potassium, vitamin D, and calcium. B...You could take vitamins supplements which can give your body enough of these vitamins.C.. having enough proper vitamins can help prenvent lots of diseases like Rickets. Vitamin D deficiency is often associated with rickets , a disease that causes the softening of bones in children usually resulting in fractures and deformities, also Scurvy a disease to be directly linked to a vitamin deficiency.

What is a common side effect of both chemotherapy and radiation therapy? loss of limbs bouts of nausea vitamin overdose damage to healthy cells

Answers

A common side effect of both chemotherapy and radiation therapy is damage to healthy cells.

During the process of getting rid of the bad cells, some healthy cells (such as hair cells) may be killed. For example, cancer patients lose their hair because chemotherapy is killing them in the process of trying to kill the healthy cells.
Damage to healthy cells

Hey there brainiac! Help me out with this? :) Thanks!

Trace the pathway of a red blood cell which starts in the coronary artery and ends in the aorta.

Answers

Hello there!


The red blood cell will travel from the coronary artery to the aorta in the following way:

Coronary artery, cardiac vein, right atrium, tricuspid valve, right ventricle, pulmonary semilunar valve, pulmonary artery, lungs, pulmonary vein, left atrium, mitral valve, left ventricle, aortic semilunar valve, aorta.

Let me know if you have questions about the answer. As always, it is my pleasure to help students like you!
Heya user☺☺

The pathway of Red Blood Cell is as follows....

Coronary Artery------Cardiac Veins-----Right Atrium-----Tricuspid Valve-----Right Ventricle------Pulmonary Semilunar Valve-----Pulmonary Artery------Lungs-----Pulmonary Veins------Left Atrium-----Mitral Valve-----Aortic Semilunar Valve------Aorta.

Hope this will help you☺☺

________________________☆☆☆☆☆☆☆☆________________________

Delirium is considered to be a geriatric ____

Answers

Delirium is considered to be a geriatric condition.

What is it called when a blood vessel bursts in your brain?

Answers

when a blood vessel burst it is called petechiae

Why can the retina pull away from the back of the eyeball?

Answers

The brain for visual acknowledgment is sent by the indicators this is the function of the retina this accepts the lights that the lens has focus and change the light into neural signals. The answer is the retina is only 'attached' to the eyeball at the optic disc. Fluid can get between the choroid and the retina, pushing the retina away from the choroid.

How many calories should I eat to maintain my weight?

Answers

I don't even know how many I eat stay in shape to be honest sorry

To maintain your weight, balance the calories you consume with the calories you burn. Most adults need between 1,500 to 2,000 calories per day, but this varies based on personal factors. Monitoring food portions and understanding your daily caloric needs are key to weight management.

Maintaining your weight involves balancing the number of calories you consume with the number of calories your body uses. On average, most adults need between 1,500 to 2,000 calories per day to sustain daily activities. However, the exact number of calories depends on factors such as body mass, age, height, gender, activity level, and exercise routine.

If you consume more calories than your body uses, you will gain weight, whereas consuming fewer calories than your body uses will result in weight loss. For example, to lose about 1 to 2 pounds per week, you need to reduce your caloric intake by 500-1,000 calories per day.

Steps to Determine Caloric Needs:

Assess your daily activity level and exercise routine.Consider your age, gender, height, and body mass.Use a calorie calculator to estimate your daily caloric requirements.Monitor your food portions to ensure caloric balance.

Remember, each person's caloric needs are unique, so it’s important to find a balance that works for you to maintain a healthy lifestyle.

Lei 3707 When adaptations are viewed as ____________________, it means that an adaptation may no longer be required and appropriate because the individual with a disability acquired the ability to participate over time without it.

Answers

The correct answer is:  " transitional " .
________________________________________________________
            "When adaptations are views as   transitional  , it means that an adaptation may no longer be required and appropriate because the individual with a disability acquired the ability to participate over time without it."
________________________________________________________

which items should you refrigerate or freeze after 2 hours

perishables

prepare food

leftovers

all of the above

Answers

D) All the above.

I hope this helps :)

Answer:

To avoid food poisoning, perishable items should not be stored in the refrigerator for more than 4-5 days.

Explanation:

Other Questions
Choose the best answer to the following question from the choices below. Quel est le moyen de transport le plus rapide?Le trainLe bateauLe voitureL'avion A criminal record is the cost of violence for the _____.1) society2) humanity3) assailant4) victim By any chance can someone help me with the chronology of WW2? In 1983, a year-long newspaper subscription cost $12.75. Today, a year-long newspaper subscription costs $28.50. If the CPI is 193, what is the relation of the actual price of a year-long newspaper subscription to the expected price, to the nearest cent? a. The actual price is $14.79 higher than the expected price. b. The actual price is $3.89 higher than the expected price. c. The actual price is $9.20 lower than the expected price. d. The actual price is $11.86 lower than the expected price Studies by loftus and palmer, in which people were quizzed about a film of an accident, indicate that Ralph, a white student who grew up in maine, is about to enter the university of southern california on an athletic scholarship. he is aware that many of his teammates will be black and assumes that they will dislike him and ostracize him. ralph's attitude is best described as an example of ______. prejudice ambiguity nonconformity 6xb is less than 12 but greater than 6 two dice are tossed what is the probability of obtaining a sum greater than 6 Al principio del cuento, fray bartolom arrazola ____. estaba explorando la selva con un mapa topogrfico estaba perdido y sin esperanza en la selva fray bartolom estaba en guatemala porque ____. formaba parte de una misin encomendada por carlos quinto quera aprender sobre la cultura maya y sus lenguas fray bartolom estaba resignado a morir ____. solo y aislado, pero pensando en su pas nativo poque estaba con un grupo de indgenas que lo cuidaban bien el plan que el fraile tena para escaparse era ____. ensear a los indgenas su conocimiento de aristteles convencer a los indgenas que su muerte producira (would cause) un eclipse solar los indgenas mataron al fraile porque ____. l haba intentado engaarlos l trat de matarlos con su fuerza los indgenas saban que el eclipse ocurrira (would occur) porque ____. los astrnomos mayas lo haban previsto haban estudiado los escritos de aristteles The risk of testicular cancer is greater for which group? (select all that apply) quixlet Research on gender differences in cognitive abilities indicates that there exists Which statement explains the difference between a nerve that is connected to the skin and a nerve that is connected to a muscle? The nerve that is connected to skin is a motor neuron; the nerve that is connected to a muscle is a sensory neuron. The nerve that is connected to skin receives stimuli information from the external environment; the nerve that is connected to a muscle receives processed stimuli information from the brain. The nerve that is connected to skin is part of the central nervous system; the nerve that is connected to a muscle is part of the peripheral nervous system. The nerve that is connected to skin helps the body maintain homeostasis; the nerve that is connected to a muscle supports the body so it can stand upright. Mary has three baking pans. Each pan is 8" 8" 3". Which expression will give her the total volume of the pans? 8^2 3 8 3^2 (8 2 3) 3 (8^2 3) 3 How does o. Henry develop the plot in the cactus How did Industrialization impact where people lived in the 1800s? A. People left the cities to live where it was cleaner. B. People moved to cities to get more jobs. C. People left cities to become farmers. D. People moved to cities to get an education. Termites are insects that chew on wood. Based on a termites diet, which of the following statements would you expect to be true about its digestive system?a.) The termite's digestive tract produces fast-acting meat-digesting enzymes.b.) The termite has flattened molars that grind wood.c.) The termite has a jaw bone and muscles that are adapted for side-to-side grinding movements.d.) The termite has a symbiotic relationship with cellulose-digesting microorganisms in its digestive tract The fluid-like substance contained within the cell membrane, the nucleus not included, is _____. cytoplasm dna rna tissue brainly Im trying to figure out what x would =, what your thought and how whats a good strategy to find it? Frank was seen laughing inappropriately in the library as if he were responding to internal stimuli. on the bus home, he was crying uncontrollably and suddenly became angered when a fellow passenger offered him a tissue. frank's excess of inappropriate behaviors exemplifies the _____ typical of schizophrenia. predict what would happen to the plants if the fungi died off