The principle of overload states that the body adapts to every stimulus. Every stimulus needs adaption and in order for a muscle (including the heart) to increase strength,a greater than normal stress or load on the body is required for training adaptation to take place - a different stimulus is required.
Different stimulus can be doing the same workout but in smaller time frame (next stimulus can be to run 5km for 25 minutes, if you have run last time for 30 minutes), or every routine can be done more times...Also changing the workout type is way of changing the stimulus (you can incorporate in you workout routine different sports: running, swimming, hiking..for example).
Answer and Explanation:
The principle of overload is a basic concept of sports training. This means that in order to improve, athletes must work harder and harder as their bodies adjust to existing workouts. Overloading also plays a role in learning skills. But from a medical point of view, this erroneously performed overload often comes with injuries. Overloading explores the mechanisms of the body that bring about the desired changes with specificity. Increasing endurance requires lifting progressively heavier loads and practicing the sport in question more intensely. The principle also applies to the duration and volume of training. For example, if the goal of a soccer player or crossfit practitioner is to improve upper body strength, he will continue to increase the weight of upper body training until his goal is achieved. Obviously, each sport within a technique, and it gradually increases until it reaches its maximum.
How do it safely (with frequency, intensity)
Increasing loads gradually and progressively: Training loads should become more intense over a period of time, not increased too abruptly or too intensely. Through the test you can see the maximum you can handle before doing the repetitions. The intensity of training loads can be controlled and monitored and even decreased depending on your conditioning. organize workouts to enable recovery in some aspects of training, increasing intensity in others. Use periodic planning to link weekly and daily activities. For example, if you like to run, merge cycling or swimming aerobics to maintain your conditioning with strength training, which is the basis of every sport.Alcohol can damage a still developing _____a0 and put one in risky situations.
Answer:
I believe the answer is brain.
Explanation:
Answer:
brain
Explanation:
just did the test on edge
how to get rid of a sore throat?
Drink some lemon juice or orange juice
Which of the following is a source of complex carbohydrates?
A. candy
B. yogurt
C. ground beef
D. breakfast cereal
The Answer is A
- hopes this helps
83.5 million people currently have one or more forms of?
trachoma is one of the most common thing
Why is warming up before vigorous activity is important?
I do physical therapy (doctor prescribed because of lower back pain) and I have to warm up or else you will lock up or getting cramps.
The worse one I got was a Charley Horse.
so yeah
Could someone help me
DISCLAIMER: I am not a doctor and never plan to be a doctor, but I have had a cough w/ congested chest.
I would say an antitussive, as those are cough relief medicines.
which social scientist would be most likely to ask the question "are teenagers from all societies rebellious?" A an thropologist B a historian C an econmist D a philosopher
Answer:
its anthropologist
Explanation:
The social scientist that would be most likely to ask "are teenagers from all societies rebellious" is an anthropologist. The correct option is A.
Who is an anthropologist?A person who studies anthropology is known as an anthropologist. The study of human characteristics within existing and past communities is known as anthropology. Societal norms and values are investigated by social, cultural, and philosophical anthropologists.
The main job of an anthropologist is to study the behavior of humans. Teenagers are the person of aged 12 to 19. They are the youngsters, and they are the main studying population of the world.
So, he would be the social scientist who would study teenagers and can ask "are teenagers from all societies rebellious?"
Thus, the correct option is A. an anthropologist.
To learn more about anthropologists, refer to the below link:
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Which is a feature of permanent insurance? A. It includes an investment component. B. It provides protection for a specific period. C. It costs less than other forms of life insurance
The answer to your question is,
A. it includes an investment component.
-Mabel <3
The correct option is A. It includes an investment component
Hope this helps you
-AaronWiseIsBae
how to stop binge eating
Personally I find going to the gym being most helpful to stop myself from binge eating. Any activity that keeps you active can help you from just sitting around while snacking on foods.
However, do have your basic three meals a day as you should be doing. This is required for your basic health.
Match the following drugs with their descriptions. 1. increase the activity of the central nervous system depressants 2. reduce the activity of the central nervous system hallucinogens 3. stop the transmission of pain impulses to the brain and spinal cord by preventing the perception of pain tranquilizers 4. fight invading bacteria by either slowing their multiplication or by destroying them non-narcotic analgesics 5. reduce the physical and psychological symptoms of anxiety by reducing brain activity antibiotics 6. naturally occurring or synthetically produced drugs that can cause hallucinations stimulants
1. stimulants - such examples would be cocaine, caffeine and methamphetamine
2. depressants - such examples would be alcohol and marijuana
3. analgesics - such examples would be opiates, aspirin, ibuprofen, paracetamol
4. antibiotics - such examples would be amoxicillin, erythromycin
5. tranquilizers - also known as barbiturates, such examples would be valium, xanax
6. hallucinogens - such examples would be LSD, psilocybin mushrooms
Answer:
Correct Matches
1) Increases the activity of the central nervous system (stimulants)
2) Increases the heart rate and suppresses the appetite (amphetamines)
3) Introduced and first used as a local anesthetic in Europe, today abused for its euphoric effects-cocaine
4) Found in coffee beans, tea leaves, and cocoa beans (caffeine)
5) Reduces the activity of the central nervous system (depressants)
6) Suppresses brain activity (blocks the ability of nerves in the brain from sending or receiving signals) - (barbiturates)
7) Reduces the symptoms (physical and psychological) of anxiety by reducing brain activity-tranquilizers
8) Pain-killing drugs that are derived from opium (narcotics)
THE RIGHT ANSWER WILL RECIEVE A BRAINLEST AND POINTS AND THANXS!!!
what is cricket? and it is a sport
please write in your own words if u want a brainlest and thanxs and votes and heartes.
Why are carbohydrates called “brain food”
Carbohydrates are called "brain foods" because it is the main type of energy provider used by the brain.
General Concepts:Biology
Cells
Amino acidsEnergy
Krebs CycleHealth
MacronutrientsExplanation:Carbohydrates are the most efficient energy providers. Using a bit of biology, we can see why.
The intake of carbohydrates into the body is the start of producing energy, known as cellular respiration. The carbohydrate breaks down in glycolysis, which then breaks down even more in the Krebs Cycle, and then lastly producing energy in the Electron Transport Chain. This process produces around 32 - 38 Adenine Triphosphate (ATP), which is the energy carrying "battery" that fuels our cells.
That process is for 1 cell. We have millions of cells in our body. Therefore, carbohydrates can produce a lot of ATP, which in turn is able to power our cells and our bodily processes.
Carbohydrates are also less complex than other macronutrients, making them easier to break up in our bodies and be able to be utilized. We can compare carbohydrates to the other nutrients: fats and proteins.
Fats - when you intake fats, your body breaks it down into fatty acids, which is indeed used for energy, but for long-term energy. Compared to carbohydrates, carbs are used to "short-term" energy. The fatty acids are also used in your hormones and in your cell lining/walls.Proteins - these are the most energy-providing foods, but there are exceptions. When you intake proteins, your body breaks it down into amino acids, which are used for your body to build muscles and used in other necessary functions of life. You can also recall from biology that your DNA codes to create a long strain of amino acids to tell what type of protein a specific cell makes. Compared to carbohydrates, proteins take a while to break down, therefore not an ideal "first-choice" energy for your cells.Carbohydrates are the easiest to break down and are able to produce a substantial amount of energy for your cells to utilize.
Using this, we can see why the brain uses carbohydrates as its first energy source. If carbs are not present, it will call on the other energy sources; first fats, then lastly proteins. Since carbohydrates are abundant and easy to utilize, carbs are called "brain foods."
Hope this helped!
There are many variations of the backhand stroke, including the low slice backhand.
A. True
A. False
( 20 pts. )
The right answer is true
Identify each of the listed organs as male or female and describe the function of each.
falloapian tubes
Testicles
Uterus
Scrotum
Ovaries
Vas deferens
The identification and function of each male or female reproductive structure are as follows:
Fallopian tube: It is a part of the female reproductive part. They function as channels for oocyte transport and fertilization.Testicles: The testes are responsible for making sperm and are also involved in producing a hormone called testosterone. So, it is a part of the male reproductive system. Uterus: The main function of the uterus is to nourish the developing fetus prior to birth. So, it is one of the important parts of female physiology. What do you mean by reproductive parts?The reproductive parts include the collection of tissues, glands, and organs involved in producing offspring (children). In women, the reproductive system includes the ovaries, the fallopian tubes, the uterus, the cervix, and the vagina. In men, it includes the prostate, the testes, and the external part.
Scrotum: It is like a bag of skin that significantly holds and helps to protect the testicles. So. it is a part of male physiology. Ovaries: The function of ovaries is to produce and store your eggs and make hormones that control your menstrual cycle and pregnancy.Vas deferens: This structure typically transports mature sperm to your urethra before ejaculation.Therefore, the identification and function of each male or female reproductive structure are well described above.
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Besides the sex chromosomes (X and Y), what are the other forty-four chromosomes parents pass on to the fetus called?
autosomes
traits
alleles
gametes
The other forty-four chromosomes passed from parents to the fetus are called autosomes. These chromosomes contain genes for traits unrelated to sex and are the same in both males and females.
Besides the sex chromosomes (X and Y), the other forty-four chromosomes that parents pass on to the fetus are called autosomes. These chromosomes contain genes for characteristics that are unrelated to sex, and they are the same in males and females. The great majority of human genes are located on these autosomes, and these genes can be responsible for various traits that are passed from parents to offspring. While the sex chromosomes determine the sexual differentiation of the individual as male (XY) or female (XX), autosomes carry the genetic information for the rest of the body's functions and characteristics.
Why do you think it is necessary to identify your values when using the DECIDE progress to make an important decision?
A.It ensures that you only consider one action with positive consequences
B. It helps you determine long-term goals that correspond with your beliefs
C. It proves your health and safety are more important than anything or anyone else
D. Your decisions do not have to match your values in order to also be good choices
The correct statement is B. It helps you determine long-term goals that correspond with your beliefs
Explanation:
Identifying your values when using the DECIDE process in decision-making is important because it helps align your choices with what you believe in and what is important to you in the long run. Understanding your values ensures that your decisions are in harmony with your personal beliefs, goals, and principles, leading to more meaningful and satisfying choices. Therefore B. It helps you determine long-term goals that correspond with your beliefs is the correct statement.
Learn more about DECIDE Processhttps://brainly.com/question/11284109
On the food label for a package of crackers, what does a 15 percent Daily Value for iron mean? One cracker provides 15 percent of the iron you need each meal. The entire package of crackers provides 15 percent of the iron that the average person needs each day. The entire package of crackers is made up of 15 percent iron. One serving of the crackers provides 15 percent of the iron that the average person needs each day.
The 15 percent Daily Value for iron means that the entire package of crackers provides 15 percent of the iron that the average person needs each day.
Explanation:The correct answer is: The entire package of crackers provides 15 percent of the iron that the average person needs each day.
The 15 percent Daily Value for iron on the food label for a package of crackers means that consuming the entire package will contribute 15 percent of the recommended daily intake of iron for an average person. This is based on a 2,000 calorie per day diet.
It's important to note that the Daily Value percentages on food labels are based on a general recommendation and may vary depending on individual nutritional needs.
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(03.03 MC) Your friend wants your advice about her new exercise plan. She has found a supplement that promises to increase her muscle size, but she wants to know what you think before she begins. The supplement encourages users to eat twice the normal amount of calories per day and avoid exercise. The website promises people can gain good muscle in a matter of days. What should you tell your friend?
Answer:
This exercise plan should not be followed.
Explanation:
This exercise plan recommends eating twice the normal amount of calories per day and avoid exercise.
No exercise plan would recommend avoiding exercise, and there are negative effects that eating twice the normal amount of calories per day will show. In order to maintain the same weight, a person should eat the same amount of calories they burn off, anything different will result in either a gain or loss in weight (this may be very subtle). So the website is not being truthful in saying that it can build muscle within days, and this plan should not be recommended.
Unscramble these,I cant figure it out. Their all foods
The first one is breakfast.
5. Protein I know for a fact.
glass thermometers have the following problems?
The fact that they are made with mercury! that cr@p causes so many illnesses and cancers. Just ALL the cancers.
Check your ____ periodically and make any necessary ____
Check your progress periodically and make any necessary adjustments
Which human development function is described in the following scenario?
Mara is playing with her infant, and she repeats the word "ball" over and over while holding a ball. A couple of weeks later, Mara puts a ball and box in front of her baby and asks her to find the ball; the baby picks up the ball.
recognizing
analyzing
learning
mimicking
Which mental health professional uses a variety of methods to diagnose and prescribe medications for people suffering symptoms of mental disorders? psychiatrist clinical psychologist mental health counselor psychiatric social worker
Answer:
I translated that spanish over there, hope its not too late...
the answer is PSYCHIATRIST
Explanation:
Answer:
psychiatrist is the answer
Explanation:
EDG 2020
hich of the following is NOT a tip to prevent getting a foodborne illness
Answer: where is the following
Explanation:
300mg of Reglan syrup is ordered for a patient. Replant is 125 mg/5ml. How many milliliters of Reglan is needed to send home with the client?
There are some ways to calculate for the milliliters that the patient need at home. One way to solve this is to determine the dose ordered which is 300mg of Reglan syrup, then the dose available is 125mg and the volume available that is 5ml.
Formula: dose ordered x volume available
dose available
ML needed = 300mg x 5ml
125mg
ML needed = 1500mg/ml
125mg
ML needed = 12mL
Therefore, the patient need 12 mililiters of Reglan syrup at home.
Reglan (metoclopramide) is a neuroleptic antiemetic dopamine antagonist, commonly used benzamide family.
We are looking for the volume of Reglan needed to be able to administer 300mg of the drug.
we need to a "cross multiplication"
125 mg of the drug ==> 5 ml
300mg of the drug ==> 300 * 5/125 = 12 milliliters.
The volume of Reglan needed is 12ml.
What things can happen in child hood for a person to turn into a socio path
Drugs, the parents, and the type of movie's they watch
it can be a lot of causes, including traumas and mental health issues but a lot of times it can be their parent and what their parents transmit to the kid, as soon as a baby starts developing he can receive emotion on his mom's belly and if he feels rejection he will start growing up with issues. Their enviroment can also play a big part on it for example if a kid lives in a bad neighborhood he will have a hard time knowing whats right and wrong based on what he sees and other's behaviour. Another cause can be what a kid hears, when kids are developing whatever they hear it will be engrave on their minds, which is what causes a lot of times for kids to grow with an unstable mental health.
the generic name for arimidix is
a. Adriamycin
b. codeine
c. Cytoxan
d. anastrozole
I think the answer is D.
discussion questions: A child called it
A booger? Is this from a story the child called it a monster, a horse, a god, a king, a butt, a lover, or a...... dog? i'm confused but I hope that this helps you!
What can medical test might be used to detect an arrhythmia? How might an arrhythmia be treated?
Please help me!!
An EKG can detect Arrhyhmaia, and much more tests.
For treatments they may use implantable devices, like a pacemaker.
Which the pacemaker controls abnormal heart rythms.
Your heart rate or pulse is calculated by counting the number of times your heart beats in 5 minutes.
A) True
B) FALSE
B) False
To check your pulse at your wrist, place two fingers between the bone and the tendon over your radial artery (which is located on the thumb side of your wrist) When you feel your pulse, count the number of beats in 15 seconds. Multiply this number by four to calculate your beats per minute.
Answer:
FALSE
Explanation:
You can measure your heart rate by counting how many times your heart beats in a minute. To do this, first, you must straighten out one arm. Then place two fingers of your free hand firmly on the wrist of the arm that is straightened out. You should be able to feel a pulse. Place your fingers there for 1 minute. For example, if my pulse beats 58 times in that one minute, my heart rate is 58 bpm.