During physical activity of moderate intensity, your heart will beat at a percentage of its maximum rate. What is the target heart rate for moderate-intensity activity? A. 40% to 50% B. 50% to 70% C. 70% to 85% D. 85% to 100%
Answers
The target heart rate for moderate-intensity activity is ; ( B ) 50% to 70%
Moderate intensity exercises are activities that we engage in which makes use of about 3 to 6 times the regular energy needed by our body to function while at rest. some examples of moderate intensity exercises include running, playing football and cycling.
The maximum heart rate of an individual can be calculated by subtracting the individual's age from 220 Bpm ( beats per minute ).
Hence we can conclude that The target heart rate for moderate-intensity activity is 50% to 70% of the maximum rate .
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The correct answer is B. 50% to 70%.
To determine the target heart rate for moderate-intensity activity, one typically uses the formula:
[tex]\[ \text{Target Heart Rate} = (\text{Maximum Heart Rate} \times \text{Percentage Intensity}) + \text{Resting Heart Rate} \][/tex]
The maximum heart rate is often estimated by subtracting a person's age from 220. For example, for a 40-year-old individual, the estimated maximum heart rate would be:
[tex]\[ \text{Maximum Heart Rate} = 220 - \text{Age} = 220 - 40 = 180 \text{ beats per minute (bpm)} \][/tex]
The target heart rate for moderate-intensity activity is typically 50% to 70% of the maximum heart rate. Using the 40-year-old example, the target heart rate range for moderate-intensity activity would be:
[tex]\[ \text{Lower end} = (180 \times 0.50) + \text{Resting Heart Rate} \][/tex]
[tex]\[ \text{Upper end} = (180 \times 0.70) + \text{Resting Heart Rate} \][/tex]
Assuming a resting heart rate of 60 bpm, the target heart rate range would be:
[tex]\[ \text{Lower end} = (180 \times 0.50) + 60 = 90 + 60 = 150 \text{ bpm} \][/tex]
[tex]\[ \text{Upper end} = (180 \times 0.70) + 60 = 126 + 60 = 186 \text{ bpm} \][/tex]
Therefore, for moderate-intensity activity, the target heart rate should be between 50% and 70% of the individual's maximum heart rate, plus their resting heart rate. This corresponds to option B, which is 50% to 70%.
Related Questions
Sanitisers should be used on which three surfaces?
A) table legs
B) work surfaces
C) drains
D) handles
E) sink and taps
Answers
B) work surfaces
D) handles
E) sink and taps
Sanitisers should be used on work surfaces, handles, and sinks and taps because these are high-touch areas that can harbor pathogens. Other surfaces like table legs and drains usually do not require regular sanitisation unless in specific settings like healthcare facilities.
Explanation:Sanitisers are typically used to reduce or eliminate microbial contamination on surfaces. When considering which surfaces to sanitise, it is essential to target areas that are frequently touched and could harbour bacteria or viruses. Among the options given:
B) work surfaces - Work surfaces are areas that come into direct contact with food, personal items, or are frequently used for various tasks, making them critical points for sanitisation to prevent the spread of germs.D) handles - Door handles, cabinet handles, and other types of handles are commonly touched by multiple people, therefore sanitising them helps to reduce the transmission of pathogens.E) sink and taps - Sinks and taps are also high-touch areas, especially in bathrooms and kitchens, where they can be exposed to a variety of contaminants, including foodborne and fecal bacteria.Meanwhile, table legs and drains are less likely to be high-touch surfaces requiring regular sanitisation in most contexts, although specific circumstances, such as in a healthcare setting, might warrant their inclusion in a sanitisation routine. Sanitisers can be a part of a broader microbial control strategy that may include other methods such as washing hands, public health education, and vaccinations to prevent waterborne diseases.
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Your friend wants your advice about her new exercise plan. She has found a supplement that promises to increase her muscle size, but she wants to know what you think before she begins. The supplement encourages users to eat twice the normal amount of calories per day and avoid exercise. Their website promises people can gain good muscle in a matter of days. What should you tell your friend?
This is a good plan, but she should take only half the recommended dose.
There is not enough information to determine whether this plan is good.
This is not a good plan unless she is going to use free weights regularly.
This is not a good plan because it does not include healthy eating and exercise.
Answers
This is not a good plan because it does not include healthy eating and exercise.
Imagine that you are working at the front desk at a professional medical office. part of your job is to greet each patient and help them feel welcome. a patient comes in and you smile and offer a greeting, but she does not respond. instead she sits down in the corner and starts talking loudly to herself. it seems like she is listing ingredients in her favorite recipe as she says sugar, flour, eggs, sugar, sugar, eggs... this is unusual behavior in fact as you previously learned, it may even be considered deviant since it is not what most people do when they come into a medical office. you wonder whether she has a lot on her mind, or if she may just be weird or rude. a few minutes later, the patients mother comes in, approaches you at the front desk, and begins to fill out the paperwork for her daughter. she tells you that her daughter has a disability which is why her behaviors are different than the behavior of the other patients. Reflecting on the term medicalization, how did your opinion of the situation change when you found out about the patients disability?
Answers
At first you assumed something about the patient, and then you were informed and saw things in a different light, or a new perspective.
Discovering the patient's disability and reflecting on the concept of medicalization changed my opinion of the situation. It helped me understand that her behavior was not a result of being weird or rude, but rather a manifestation of her disability. This understanding allowed me to approach the situation with empathy and provide the appropriate support.
When I initially encountered the patient who was behaving unusually by talking loudly to herself and listing ingredients, I might have formed some assumptions or opinions about her behavior. However, after learning that she has a disability, my understanding of the situation changed due to the concept of medicalization.
1. Medicalization refers to the process of defining and interpreting behaviors or conditions through a medical lens. It involves attributing medical explanations or labels to behaviors that may otherwise be considered socially or culturally deviant.
2. In this case, before learning about the patient's disability, I might have wondered if she had a lot on her mind or if she was being weird or rude. However, upon finding out about her disability, I now understand that her behavior is a result of her condition and not a deliberate choice.
3. Understanding the concept of medicalization helps me recognize that her behavior is not a reflection of her character, but rather a manifestation of her disability. It allows me to be more empathetic and understanding towards her situation.
4. By being aware of medicalization, I can avoid stigmatizing or judging individuals based on behaviors that may seem deviant or unusual. Instead, I can approach such situations with compassion and provide the necessary support or accommodations that the patient may require.
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In addition to specificity which training principle is included in the sport training strategy?
Answers
Answer:
Progress
Explanation:
The principle of progress can also be called load progression and is one of the most important triggers for generating hypertrophy in a weight training workout.
The principle of progress is nothing more than to apply an increasing load on the muscles to stimulate the adaptation, forcing the body to get stronger and stronger.
Imagine that you lift 20kg for 8 repetitions with great difficulty. As time goes by and with you insisting, your body will adapt so that you are able to use this load for the number of repetitions, getting bigger and stronger.
Match the term with the definition.
1. Anorexia
the virus that causes AIDS
2. HIV
an eating disorder characterized by food restriction and an irrational fear of weight gain
3. Bulimia
an eating disorder characterized by regurgitation, especially after eating binges
Answers
What is one type of drug that is commonly slipped in drinks to cause disorientation and lessen inhibitions? A. DTS B. STD C. GHB D. BHG
Answers
GHB anesthetic properties
What is the reason for the strict degree of regulation in health care?
Answers
The strict regulations in health care are set in place to make sure everyone is given consistent quality of care. Regulations are also in health care for things such as prescription drugs and strict procedures during surgery . Both of these need regulation or it can cause death. Health care regulations are very strict for great reason.
Final answer:
Strict regulation in health care exists to ensure quality control, protect public health, and manage healthcare costs. This includes certifying doctors and hospitals, as well as introducing cost-containing measures such as caps on administrative spending and the adoption of electronic medical records as mandated by the ACA.
Explanation:
The strict degree of regulation in health care is primarily due to the need for quality control and the protection of public health. With complicated information problems in the healthcare market, consumers often lack the ability to accurately assess healthcare quality. Thus, government intervention through regulation ensures that healthcare providers meet certain standards. For instance, doctors must pass medical boards, and hospitals require certification to engage in specific activities. Moreover, the Affordable Care Act (ACA) introduced regulations to limit the increase in healthcare costs, such as a cap on administrative costs and the mandate for healthcare providers to switch to electronic medical records (EMRs), aimed at reducing administrative expenses and improving efficiency in the system.
Government licenses and certifications act as quality control mechanisms due to the externalities of individual health on public health. The regulations in healthcare influence both the demand for and supply of healthcare services, shaping the entire industry. These regulations also address the health-care industry's dilemma of managing the increase in spending due to health insurance, by providing alternate mechanisms such as medical savings accounts or using insurance companies to limit spending.
Which statement are examples of someone using refusal skills?
Answers
give a reason. 2nd Refusal Skill.
ignore the request or pressure. 3rd Refusal Skill.
say, "no, thanks" 5th Refusal Skill.
say no, and mean it. 6th Refusal Skill.
leave the situation. 4th Refusal Skill.
keep saying no. 7th Refusal Skill.
make a joke out of it.
Final answer:
Refusal skills are techniques or strategies used to effectively say no to something you do not want or believe in. Some examples of refusal skills include saying no firmly and assertively, providing reasons for your refusal, and suggesting alternatives.
Explanation:
Refusal skills are techniques or strategies used to effectively say no to something you do not want or believe in. Some examples of refusal skills include:
Saying no firmly and assertivelyProviding reasons for your refusalSuggesting alternativesFor instance, if someone offers you drugs, you can use refusal skills by saying no firmly, explaining that you value your health and well-being, and suggesting an alternative activity to do together.
Jasmine and her fetus are RH incompatible. This means that:
a.
the fetus will need a blood transfusion immediately after birth.
b.
the fetus' immune system will attack the mothers' blood during the fetal stage.
c.
Jasmine has type A blood, whereas her fetus has type B blood.
d.
Jasmine may produce antibodies that will attack the fetus.
Answers
Write at least half of a page about the femoral triangle. Include what 3 structures form the triangle along with what 3 structures pass through the triangle. Also discuss the importance of each structure.
Answers
The femoral triangle is a hollow area in the anterior thigh. Many large neurovascular structures pass through this area, and can be accessed relatively easily. Thus, it is an area of both anatomical and clinical importance.
As this area is a triangle, it has three borders:
Superior border – Formed by the inguinal ligament, a ligament that runs from the anterior superior iliac spine to the pubic tubercle.
Lateral border – Formed by the medial border of the sartorius muscle.
Medial border – Formed by the medial border of the adductor longus muscle. The rest of this muscle forms part of the floor of the triangle.
Note: Some sources consider the lateral border of the adductor longus to be the medial border of the femoral triangle. However, the majority state that it is the medial border of the adductor longus – and this is definition we have gone with.
It also has a floor and a roof:
Anteriorly, the roof of the femoral triangle is formed by the fascia lata.
Posteriorly, the base of the femoral triangle is formed by the pectineus, iliopsoas and adductor longus muscles.
The inguinal ligament acts as a flexor retinaculum, supporting the contents of the femoral triangle during flexion at the hip.
The femoral triangle contains some of the major neurovascular structures of the lower limb. Its contents (lateral to medial) are:
Femoral nerve – Innervates the anterior compartment of the thigh, and provides sensory branches for the leg and foot.
Femoral artery – Responsible for the majority of the arterial supply to the lower limb.
Femoral vein – The great saphenous vein drains into the femoral vein within the triangle.
Femoral canal – A structure which contains deep lymph nodes and vessels.
The femoral artery, vein and canal are contained within a fascial compartment – known as the femoral sheath.
A good way of remembering the contents is using the acronym NAVEL:
N: Nerve.
A: Artery.
V: Vein.
E: Empty space (this is important as it allows the veins and lymph vessels to distend, so they can cope with different levels of flow).
L: Lymph canal.
Good luck :)
The femoral triangle is a crucial anatomical region located in the upper thigh, bordered by various muscles and fascia. It is shaped like an inverted triangle and serves as an important landmark for clinicians during physical examination and medical procedures in the lower limb.
The three structures that form the boundaries of the femoral triangle are:
1. Inguinal Ligament: This is the upper boundary of the triangle, formed by a thick band of connective tissue that runs from the anterior superior iliac spine to the pubic tubercle.
2. Sartorius Muscle: The sartorius muscle forms the lateral boundary of the femoral triangle. It is the longest muscle in the human body and plays a crucial role in flexing, abducting, and rotating the hip joint.
3. Adductor Longus Muscle: The adductor longus muscle forms the medial boundary of the femoral triangle. It is one of the adductor muscles of the thigh and is responsible for bringing the thigh towards the midline of the body.
Three important structures pass through the femoral triangle:
1. Femoral Nerve: The femoral nerve is the largest branch of the lumbar plexus and provides motor innervation to the muscles of the anterior thigh.
2. Femoral Artery: The femoral artery is a major blood vessel that supplies oxygenated blood to the lower limb. It is a continuation of the external iliac artery and travels down the anterior aspect of the thigh within the femoral triangle.
3. Femoral Vein: The femoral vein is a deep vein that accompanies the femoral artery and returns deoxygenated blood from the lower limb to the heart.
The femoral triangle's significance lies in its use as a reference point for locating important structures during various medical procedures, such as administering local anesthetic blocks, taking blood samples, and placing catheters.
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Zeba is a fitness expert. Which qualities will help her deal with a difficult client best?
A,being punctual
B.being enthusiastic
C.being honest
D.being open minded
E.being adaptable
PS. The answer is more than one
Answers
Final answer:
Qualities like being open-minded, adaptable, and honest are critical for a fitness expert like Zeba when dealing with difficult clients, helping to customize strategies and build trust.
Explanation:
Zeba, as a fitness expert dealing with a difficult client, will find certain qualities particularly useful. Being open-minded and being adaptable are pivotal as they allow Zeba to adjust her strategies to the unique needs and challenges of individual clients. With an open-minded approach, she can understand the client's perspective and concerns, which fosters better communication and facilitates finding creative solutions to any issues. Being adaptable is crucial as it enables Zeba to change her plans and schedules at short notice, which may be necessary to accommodate the fluctuating needs of a difficult client. Additionally, being honest is important in building trust and setting realistic expectations for the client's fitness journey. Honesty can guide clients in understanding their progress and the hard work needed to achieve their goals.
The recommended daily protein for teenage girls
A- exceeds the recommended daily protein for teenage boys
B- is less than the recommended daily protein for teenage boys
C- is the same as the recommended daily protein for teenage boys
D- varies widely depending on the girl's age, body type, and activity
Answers
Answer:
Is less than the recommended daily protein for teenage boy
Explanation: Because it is, hope it helps Lol
Answer:
B) is less than the recommended daily protein for teenage boys
Explanation:
I got it right on the test :)
a person suffered burns over a large part of his body. Evaporation of fluid from the surface of burned areas occurs. As a result of evaporation process, cells will tend to
Answers
hope this helps!
Evaporation from burned areas can lead to dehydration of cells, which then respond by absorbing more water from nearby tissue, potentially affecting cell function and health.
Explanation:When a person suffers burns over a large part of his body, evaporation of fluid from the surface of the burned area occurs. Due to this evaporation process, the cells in these burned areas are likely to dehydrate because water is being lost from the body. The cells then would try to maintain homeostasis, balance of fluid, by taking up more water from nearby non-burned tissue. This could lead to cellular imbalances, with potential impacts on cell function and overall health.
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Compare and contrast rheumatoid arthritis and osteoarthritis
Answers
Osteoarthritis primarily affects the joints. The most common symptoms include: Pain in the affected joint after repetitive use or activity
Morning stiffness that lasts a half hour or less
Joint pain that is often worse later in the day
Swelling, warming, and stiffening of the affected joint after prolonged inactivity
Bone spurs, bony enlargements (Heberden's nodes and Bouchard's nodes in the hands), and limited range of motion
Rheumatoid arthritis symptoms include: Joint pain
Joint swelling or effusion
Joint stiffness
Redness and/or warmth near the joint
Restricted range of motion
Morning stiffness lasting more than an hour
Involvement of the small joints of the hands and feet
Extreme fatigue
Rheumatoid nodules
Symmetrical joint involvement (both knees, not just one)
Lung, kidney, or cardiac involvement
Rheumatoid arthritis (RA) and osteoarthritis both cause joint pain and stiffness, but their causes and manifestations are different. RA is an autoimmune disease that primarily affects synovial joints, while osteoarthritis is related to aging and 'wear and tear'. Both conditions can be diagnosed using similar methods and are treated primarily by symptom alleviation.
Explanation:Rheumatoid arthritis (RA) and osteoarthritis are both conditions that affect the joints, but they have different causes and manifestations. RA is an inflammatory disorder that primarily affects the synovial joints of the hands, feet, and cervical spine. It is an autoimmune disease where the body's immune system mistakenly attacks healthy tissue, causing joint inflammation, pain, swelling, and cartilage breakdown. This results in the bones rubbing against each other. On the other hand, osteoarthritis is associated with aging and 'wear and tear' of the articular cartilage. Risk factors include joint injury, physically demanding jobs, certain sports activities, and being overweight. The degeneration of the cartilage places more pressure on the bones, leading to pain and joint stiffness.
Both conditions can be diagnosed through symptoms, X-ray and MRI imaging, and blood tests. Treatments for both are aimed at alleviating symptoms, with RA treatments focusing on anti-inflammatory and pain medications, specific disease-modifying anti-rheumatic drugs, or sometimes surgery while osteoarthritis mostly involves lifestyle changes, pain and inflammation medications, and in severe cases, joint replacement surgery.
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What is the center of hair known as?
Answers
why does your heart rate change depending on what you do?
Answers
Hi! Here's your answer!
"Simply put, when it is hot, the body must move more blood to the skin to cool it while also maintaining blood flow to the muscles. The only way to do both of these things is to increase overall blood flow, which means that the heart must beat faster. ... Another important factor affecting exercise heart rate is age."
Hope this helps, and feel free to ask me anything else!
-Edge
05.02 Assignment drivers ed
Answers
Driving Under the Influence
In a 2016 reasearch study, it was shown that 26% of all car crashes were caused by driving under the influence of alcohol. Since then numbers have just increased.Driving under the influence does not just mean driving drunk, it can also mean that you have taken some kind of drug, this might be prescribed or illegal.During 9pm to 6 am, is the time of day which has the highest rates of people under the influence behind the wheelSolutions
Calling a cab/using uber or lyftLetting someone else driveNot going to drink alone, if so have a plan of how you are getting home afterwardsRead your prescription meds before driving, never assume that they have no effect on your bodyHaving limits on amount of drinks you can order at a bar/restaurantProject ideas
Google slidesOne PagerGoogle drawingsIf an employee is receiving a food delivery and inspecting the items,which of the followijg is not a reason to refuse food items?
Answers
give me the answer options please
the fluid that is forced out of the capillary beds by hydrostatic and osmotic pressure into the tissue spaces is called
Answers
The answer to your question is Lymph
You have a blister on your ankle from your new shoes. The blister popped; what should you do?
A) Apply ice to numb the pain and reduce the swelling
B) Clean it, and cover with a bandage to avoid infection
C) Elevate the foot until the pain goes away
D) Lightly massage it to reduce circulation issues
Answers
Answer:
I would say B
Explanation:
A) The blister will not swell you foot. Typically swelling happens when blood goes to an area to protect a joint and keep it from moving.
C) Blisters can take some time to heal so you should not spend a long amount of time with your foot up. If you do not cover your blister it will become worse from rubbing and the pain will come back.
D) Blisters are on the outside of your skin and do not have to do with the inside. Plus, this is not preventing more rubbing in the near future.
So there you go, the answer is B
To treat a popped blister on your ankle, clean and cover it with a bandage to prevent infection. A) Applying ice can help relieve pain and reduce swelling. Elevating the foot can also help alleviate pain by reducing blood flow to the area.
Explanation:A popped blister is a skin injury where the fluid-filled sac within the blister has broken open. This exposes the underlying skin, making it vulnerable to infection. It's important to keep the area clean, apply an antiseptic, and cover it with a sterile bandage to promote healing and prevent infection.
If you have a popped blister, it is important to clean and cover it with a bandage to avoid infection. Applying ice to the area can help numb the pain and reduce swelling. Elevating the foot can also help alleviate pain by reducing blood flow to the area. However, it is not recommended to lightly massage the blister as it may further irritate the skin and delay healing.
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Which is not a health risk of binge-eating disorder? diabetes excess weight gain death from starvation unhealthy dieting
Answers
what is the ability to do a talsk intergratimg movememt of the body and diffrent parts of the body
Answers
flexibility is the answer
Participating in regular exercise lengthens bones in the body decreases bone density in the body has no effect on bones in the body strengthens bones in the body
Answers
Weight-bearing physical activity causes new bone tissue to form, and this makes bones stronger. This kind of physical activity also makes muscles stronger. Bones and muscles both become stronger when muscles push and tug against bones during physical activity.
Answer:
the answer is to strengthens bones in the body
Does mediation lead to heightened states of consciousness, alertness, or creativity?
Answers
the neck is what type of lever
Answers
It is a first class type of lever.
What does cardio respiratory Fitness measure
Answers
The correct answer would be, It measures the volume of oxygen consumption.
Cardiorespiratory Fitness measures the volume of oxygen consumption.
Explanation:
Oxygen Consumption is measured through the respiratory Fitness. During a physical activity like running, jogging, or doing workouts involving cardiovascular activities, the circulatory and respiratory systems of the body provide oxygen to the skeletal muscles.
When oxygen reaches the muscles, the risk of cardiovascular disease is decreased. Also the body is able to do larger muscle exercises due to increased flexibility, and the efficiency of the respiratory system also increases.
But more blood is pumped through the body due to cardiorespiratory activities is not the benefit of doing the physical activities.
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Anita has recently been diagnosed with type 2 diabetes. Which kind of diet is best for her?
Answers
Answer:
Anita's diet should be low in sugar, white flour and carbohydrates, because all of this increases blood glucose levels.
Explanation:
Type 2 diabetes is one that usually appears as a consequence of overweight and poor diet, appearing in adulthood. It is easier to control and greatly improves with weight loss and regular physical activity. Anita's diet should have low amounts of white flour sugar and carbohydrates.
The type 2 diabetic diet should have low amounts of sugar, white flour and carbohydrates. The foods allowed in the type 2 diabetes diet are those rich in fiber, protein and good fats, such as:
Whole grains: whole wheat flour, rice and pasta, oats, popcorn; Legumes: beans, soybeans, chickpeas, lentils, peas; Vegetables in general, except potatoes, sweet potatoes, cassava and yam, as they have a high carbohydrate concentration and should be eaten in small portions; Meat in general, except processed meat such as ham, turkey breast, sausage, sausage, bacon, bologna and salami; Fruits in general, provided they are consumed 1 unit at a time; Good fats: avocado, coconut, olive oil, coconut oil and butter; Oilseeds: nuts, peanuts, hazelnuts, walnuts and almonds; Milk and dairy products, care should be taken to choose yoghurts without added sugar.When it comes to safe patient handling
what does it take to preform this task ergonomically
Answers
When it comes to safe patient handling, what it takes to perform this task ergonomically is commitment. This is a very essential training given to those who are handling patients in order to avoid musculoskeletal injuries and damages
it is also correct posture helps.
Answer:
With regards to safe patient taking care of, what it takes to play out this errand ergonomically is responsibility.
Explanation:
This is an exceptionally basic preparing given to the individuals who are taking care of patients with the end goal to evade muscle-skeletal wounds and harms however it is likewise right stance makes a difference. Restorative Definition of Posture. Stance, The carriage of the body all in all, the mentality of the body, or the situation of the appendages . Postural relates to the stance or position.In people, one of the methods for correspondence is the stance of the body, notwithstanding outward appearances, individual separations, motions and body developments. Stance passes on data about: Interpersonal relations. Identity qualities, for example, certainty, accommodation, and receptiveness. Social standing
Could someone tell me the correct answer I just wanna make sure I’m right
Answers
A. Psoriasis
Explain the short term and long term effects that alcohol has in the cardiovascular system and describe two preventative measures people could take if they want to avoid these effects
Answers
Answer Is By mamanda1982pdu8tr :
A long term effect if you drink alcohol is you can get Brain damage.
A small term effect is you black out easily.
Alcohol causes high blood pressure which leads to higher chances of getting a heart attack or stroke. You also get lung infections easily.
Explanation: