Elisa is a gymnast who trains on average for two hours each day. She supports her daily activity by consuming 2,500 kilocalories per day. What is the minimum number of kilocalories she should consume from carbohydrates?

Answers

Answer 1

Answer:

B) 1,125 kcal

Explanation:

The question is not complete. Kindly find the complete question below:

Elisa is a gymnast who trains on average for two hours each day. She supports her daily activity by consuming 2,500 kilocalories per day. What is the minimum number of kilocalories she should consume from carbohydrates?

A) 1,050 kcal

B) 1,125 kcal

C) 1,580 kcal

D) 1,790 kcal

Solution

Calories in food provide energy in the form of heat so that our bodies can function. Our bodies store and "burn" calories as fuel. Many dieters count calories and try to decrease caloric intake to lose weight.

The USDA recommends that 45 to 65 percent of your total daily calories come from carbohydrates.

45% of 2500

=0.45x2500

= 1,125kcal

Answer 2

Answer:

The options are given below:

A. 1,580 kcal

B. 1,050 kcal

C. 1,790 kcal

D. 1,125 kcal

The correct option is D. 1,125 kcal

Explanation: A calorie is the amount of heat that is needed to raise the temperature of one gram of water by one degree Celsius.

Calories in food therefore provide energy in the form of heat needed by our bodies to function properly.

Our bodies are capable of storing and burning calories as fuel.

According to the United States Department of Agriculture (USDA), the recommended daily intake of calories that should come from carbohydrates should be within the range of 45 to 65 percent.

Therefore:

45% of 2500

=0.45x2500

= 1,125kcal

Hence, the minimum number of calories she should consume from carbohydrates is 1,125kcal.


Related Questions

Blood-borne diseases can be transmitted when one patient receives blood from an infected patient. Which type of transmission does this describe?

direct contact with blood

blood transfusion

needle-stick injuries

contact with other bodily fluids

Answers

Final answer:

Transmission of blood-borne diseases when a patient receives blood from an infected patient is called blood transfusion transmission.

Explanation:

Blood-borne diseases can be transmitted in several ways, but when infection occurs due to one patient receiving blood from another who is infected, it is known as blood transfusion transmission.

This is among the most significant risks in the context of blood transfusions, particularly in settings without rigorous screening of blood products.

While direct contact with blood, needle-stick injuries, and contact with other bodily fluids are also routes of transmission for blood-borne diseases, receiving infected blood through a transfusion is a distinct mode of transmission that has historically led to the spread of viruses such as HIV and hepatitis B in the absence of careful donor selection and testing of blood products.

You review Mr. Johnston's recent lab work and notice that his PSA is WNL. What does the PSA
test measure?

Answers

Answer:

Within normal limits

Explanation:

there are different Spectrums for what is normal for each ethnicity and age.

QUESTION 12 In order to considered "experienced" in the hospitality industry, staff members should have least a _____ of experience. 1 year 2 years 90 days None of the above

Answers

Answer:

2 years

Explanation:

Hospitality industry can be described or explained as an industry which includes restaurants, hotels, casinos, amusement parks, events, cruises, entertainment, and other tourism-related services.

This means that the industry is so broad, and it applies to almost any company that is focused on satisfying the customer's needs.

It should be understood that , hospitality industry deal with hospitality, this involves taking care of their guests and anticipating their needs.

It should be noted that workers in this industry must possess some skills like attention to detail, teamwork, and good personal grooming, and minimum of 2 years experience.

Mark is 80 years old and lost his wife last year. He marries a woman who lives nearby who lost her husband several years ago. They sleep in separate rooms but enjoy each other's company. This is an example of :
A) empty love.
B) companionate love.
C) romantic love.
D) fatuous love.

Answers

Answer: B) companionate love

Explanation:

I think this would be an example of companionate love because it seems it is based more on a friendship. Companionate love can form in non-romantic relationships, and this relationship does not seem very romantic.

Match a letter with it's correct number.
1. obstacles that can prevent performance or achievement
2.swelling and pain in tendons that connect the muscles to the bones in the body
3.to restore or strengthen back to good health
4.the area and surroundings in which you perform a task
5.the beliefs, assumptions, and expectations people have that influence their performance
6.an exercise strategy that allows individuals themselves to determine how difficult an activity feels
a. tendonitis
b. environment
c. rehabilitate
d. mindset
e. self-monitoring
f. set-backs

Answers

Explanation:

4 = B

2=A

3=C

1=D

6=F

5=E

it may be wrong

Answer:

4

1

5

3

2

Explanation:

Malaria is a disease caused by a microscopic parasite that attacks blood cells. The parasite is spread to humans through the bite of a mosquito. Malaria causes headaches, muscle pain, coughing, fever, and vomiting. Why is malaria able to cause symptoms in so many parts of the body?

Answers

Answer:

the blood flow throughout the body

Explanation:

A snake that eats a mouse is an example of what

Answers

It's an example of a predator.
A carnivore.
A hungry animal.

Answer:

Predation

Explanation:

Answer on edge

Out of these 7 sentences which health benefit surprises you and why?
Laughter relaxes the whole body.
Laughter boosts the immune system.
Laughter triggers the release of endorphins.
Laughter protects the heart.
Laughter burns calories.
Laughter lightens anger’s heavy load.
Laughter may even help you to live longer.

Answers

Answer:

answer

Explanation:

The sentence that surprised me and why is that laughter burns calories, this sentence surprised me because it talks about that laughter burns calories.

Answer:

The sentence that surprised me and why is that laughter burns calories, this sentence surprised me because it talks about that laughter burns calories.

Explanation:

Which hygiene practice is required of food service workers?
Hand washing (only)
Hand & face washing
Hand & arm washing
None

Answers

hand washing & arm washing
Final answer:

For food service workers, the required hygiene practice is Hand & Arm Washing. This includes hands, wrists, and up to the elbows, to prevent food contamination and maintain safe food service.

Explanation:

In the food service industry, employees are required to practice certain hygiene standards to maintain safe and sanitary conditions. The correct answer to your question would be Hand & Arm Washing. This practice includes thoroughly washing hands, wrists, and even up to the elbows, especially after using the restroom, before and after handling food, and anytime they become soiled. Washing both hands and arms is a broader scope that encapsulates hand washing and is done to prevent food contamination and to maintain safe food service.

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Why do you “see stars” when you hit the back of your head?

Answers

Answer:

You "see stars"because of your head's "reaction"

Explanation:

If you get hit on the head, the tissue in your occipital lobe gets shaken up. Brain cells then send out random electrical impulses, which your brain interprets as flashes of light that may seem like stars.

Floyd suffered from a neurological condition that resulted from repeated concussions he received during his career as a professional football player. He experienced memory loss, troubles spelling words, depression, and moodiness. The name for this condition in boxing is punch-drunk. What is the medical term for this condition?

Answers

Answer:

The medical term for Floyd's condition, due to multiple head injuries and known as punch drunk syndrome, is chronic traumatic encephalopathy.

Explanation:

Chronic traumatic encephalopathy (CTE) is a condition that affects the central nervous system and involves the degeneration of nerve tissue due to multiple traumatic brain contusions, something often seen in boxers.

Symptoms of CTE include behavioral disorders and disturbances, memory loss, disorientation, persistent headache, which can lead to severe cognitive impairment, dementia, and Parkinson's disease.

True or false? Urine is propelled along the ureter by peristaltic waves of muscular contractions.

Answers

Answer: True.

Explanation:

Urine is propelled along the ureters by peristaltic waves of muscular contractions. ... Each kidney typically has eight to fifteen major calyces and two to three minor calyces. Meaning the answer is true. Because of muscle contraction.

I hope it helps too.

Urine is propelled along the ureter by peristaltic waves of muscular contractions, which is true as these contractions are caused by the smooth muscle tissue that lines the walls of the ureter.

What is the function of the urinary system?

 

The urinary system is responsible for filtering waste products from the blood and eliminating them from the body, the ureters are muscular tubes that transport urine, which is propelled along the ureter by peristaltic waves of muscular contractions. The rhythmic contraction and relaxation of smooth muscle tissue that propels the urine to flow and urine enters the ureter from the kidney, the smooth muscle cells in the walls of the ureter contract and squeeze the urine, causing it to move, and in this way the urinary system functions.

Hence, urine is propelled along the ureter by peristaltic waves of muscular contractions, which is true.

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What are good shoulder workouts at home?

Answers

Answer:

Push ups, Pull ups and crunches

Explanation:

Pushups, overhead presses, flys, upright rows, incline bench press

A nursing instructor delivers a lecture to nursing students regarding the issue of clients' rights and asks a nursing student to identify a situation that represents an example of invasion of client privacy. Which situation, if identified by the student, indicates an understanding of a violation of this client right?

Answers

ANSWER: Observing care provided to the client without the client's permission

EXPLANATION:

Observing care established in a patient without the patient's awareness is an invasion of client privacy, which breaches the client's rights.

However, the patient's have the right to take any legal action against the invader, since he or she disrupt his basic health right.

Answer:

Carrying out care treatments on a client without the said client's permission

Explanation:

Before any treatment plan is carried out, the consent of the client must be put into consideration and in a situation where a client is not at liberty to decide for his or herself (maybe unconscious), then a close relative will have to give approval before anything is done on the said client.

Abdominal strength and endurance is measured in which part of the fitnessgram physical fitness test?

Answers

Answer:

Curl-up Test

Abdominal strength and endurance is measured in curl-up part of the fitnessgram physical fitness test.

Explanation:

The curl-up fitness test is an abdominal fitness test carried out by performing curl-ups using a time range of 1 curl up in 3 seconds, then you make as many curl ups as possible. In the curl-up fitness test, abdominal strength and abdominal endurance are tested and developed, this strength and endurance helps in stabiliizing and supporting the back.

A curl-up is done by laying on your back, with both arms crossed over the chest, then you bend the knees. Then, you start lifting your body and start touching your thighs with the elbow. This tests the strength and muscles of the abdomen.


In algae, cyanobacteria, and plants, chlorophyll a absorbs all colors of light except for


A)
red.


B)
green.


C)
blue.


D)
yellow.

Answers

Answer:

Green

Explanation:

Chlorophyll a absorbs light in the blue-violet region, chlorophyll b absorbs red-blue light, and both a and b reflect green light (which is why chlorophyll appears green)

If you are in an emergency scenario and have forgotten how to use an AED, what should you do? Do nothing until the EMTs arrive. Listen to the voice instructions on the AED. Perform the Heimlich maneuver on the patient instead. Read the extensive operator's manual packaged with the AED.

Answers

follow the first aid steps

Theresa has developed blood sugar issues associated with her pregnancy. Which endocrine disorder was Theresa most likely
diagnosed with?

A.type 1 diabetes
B.hypothyroidism
C.hyperthyroidism
D.gestational diabetes

Answers

d.gestational diabetes
this could happen during pregnancy

How do anabolic steroids make a person prone to injuries?

-The extra muscle development makes it difficult to stretch fully before and after exercise.

-They introduce toxins to the muscle tissue, resulting in muscles that are easily injured.

-They strengthen muscles but not ligaments or tendons, weakening the muscle support system.

Answers

Answer: Anabolic steroids will make your Muscle Tissue grow at a very abnormal and unhealthy rate. But in the growth process , your Tendon and Ligiments could not support the growth of your muscle.

Explanation:

The anabolic steroids strengthen the muscles of the muscular system but are not supported by the ligaments or tendons, making the person prone to injuries. Thus, option c is correct.

What are anabolic steroids?

Anabolic steroids are anabolic–androgenic steroidal drugs composed of testosterone and other synthetic androgens. They are used to enhance performance and by increasing muscle mass.

The muscles get strengthened due to high mass and low fat, but the tendons and ligaments supporting the muscles are incapable of supporting the abnormal growth that weakens the overall system.

Therefore, anabolic steroids weaken the muscular system making it prone to injuries.

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Which organ acts as a controller in a feedback model?

Answers

Answer:

Pancreas maybe?

Explanation:

The pancreas is the controller in like an alcohol model thing. I looked everywhere online for the answer lol all I could come up with is it had something to do with homeostasis. Sorry.

Answer:

The answer is a certain region in the brain. Just click on the brain.

Explanation:

Alfred was recently diagnosed with schizophrenia and has since started taking Thorazine. He meets with Dr. Wayne to evaluate his progress on Thorazine. Dr. Wayne decides to switch Alfred to Clozaril. She explains to Alfred that Clozaril will provide some advantages over Thorazine because it:

a. may alleviate the negative symptoms of schizophrenia.
b. requires less frequent doses.
c. acts more as a cure than a treatment for schizophrenia.
d. produces results faster.

Answers

Answer: a. may alleviate the negative symptoms of schizophrenia.

Explanation:

Thorazine is a drug which is used for the purpose of treatment of psychotic disorders like schizophrenia and manic-depression. It is associated with side effects like drowsiness, anxiety, increasing suicidal tendencies. The Clozaril is the drug which is also effective in treating schizophrenia when other medications are ineffective. This can be used to reduce the risk of suicidal behavior. It also reduces anxiety, depression and stress.

An 84-year-old woman with history of atrial fibrillation presents to the emergency department with right arm weakness that began acutely 2 hours earlier, accompanied by dizziness and nausea. She takes warfarin, digoxin, and diltiazem. Vital signs are temperature 37 degrees Celsius, blood pressure 180/100 mm Hg, pulse 120-150 and irregular, respiratory rate 16 per minute, SpO2 98% on 4L oxygen by nasal cannula. Head CT shows no signs of bleed. What is the most likely etiology of her stroke

Answers

hytertention. she's on warfarin which makes blood clot less likely. her BP is extremely high. I'd go with that.

Which one of the following statements about gender and strength training is TRUE? 1. Men have a lower proportion of muscle overall than women. 2. Women tend to reduce body fat as a result of strength training. 3. Men are about 10 percent stronger in upper body strength when compared to women. 4. Testosterone levels in men are about four times higher than in women.

Answers

Answer:

Women tend to reduce body fat as a result of strength training

Explanation:

Strength training involves the performance of physical exercises which are targeted at improving strength and endurance. It is necessary for women to develop and maintain strength as they get older so as to prevent injury and stave off bone loss and osteoporosis. Strength training does not only strengthens muscles, but also the bones that support the muscles also.

Answer:

Testosterone is male hormone and is higher than female

Explanation:

1. When two muscles work together to produce a movement, the muscle that closes the
joint is called the

Answers

Answer:

flexor?

Explanation:

Answer:

flexor

Explanation:

next answer is ligament, herina, epilepsy, extensor, tendon, cartilage, tendinitis, cerebrum, osteoporosis, plasma. this the exact order of all the answers to the questions.

What are the 5 components of health related fitness?

Answers

Answer:

Fitness includes five essential components, flexibility, cardiorespiratory fitness, muscular endurance, muscular strength, and body composition.

Explanation:

Final answer:

The 5 components of health-related fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

Explanation:

The 5 components of health-related fitness are:

Cardiovascular endurance: This refers to the ability of the heart, lungs, and blood vessels to deliver oxygen and nutrients to the body during sustained physical activity.Muscular strength: This relates to the amount of force a muscle or group of muscles can produce against resistance.Muscular endurance: This is the ability of a muscle or group of muscles to sustain repeated contractions or hold a static contraction for an extended period of time.Flexibility: This refers to the range of motion in a joint or group of joints.Body composition: This is the ratio of fat mass to lean mass in the body.

Each of these components plays a role in overall health and fitness. For example, cardiovascular endurance is important for a strong heart and efficient circulation, while muscular strength and endurance contribute to physical strength and the ability to perform tasks without fatigue.

Recognition of others is categorized as which of the following types of development?

Social

Cognitive

Emotional

Physical

Answers

social is the answer

Translate the following commonly used expressions into their appropriate full medical term. Do not use abbreviations, spell out the terms completely. Ear Drum: {___________} A bruise: {___________} Lacking dentition; having no teeth: {___________} Yellowing of the skin: {___________}

Answers

Answer:

I have it.

Explanation:

Ear drum:  tympanum

A bruise: contusion or ecchymosis

Lacking dentition (no teeth): Edentulous

Yellow skin: Jaundice

Does that help?

A nurse is providing discharge teaching to a client following an open radical protatectomy. The client is going home with an indwelling urinary catheter. Which of the following statements by the client indicates and understanding of the teaching?A: I will be able to take a tub bath in 1 weekB: I will change the catheter drainage bag once each weekC: I will use suppositories to prevent constipationD: I will regain my bladder control once the catheter is removed

Answers

Option B

I will change the catheter drainage bag once each week statements by the client indicates and understanding of the teaching

Explanation:

Radical prostatectomy is cryosurgery to eliminate the whole prostate gland and encompassing lymph nodes as a method for men with localized prostate cancer. After surgery, one may be weak and require more rest for 3 to 4 weeks subsequent thou go home.

One will go home with a catheter (tube) to drain urine from your bladder. The aforementioned will be discarded after 1 to 3 weeks. One may go home with an added drain (called a Jackson-Pratt, or JP drain). One will be instructed on how to release it and care for it.

Final answer:

The client shows understanding of post-operation care with an indwelling urinary catheter upon stating that bladder control would regain once the catheter is removed. It's important to follow hygiene protocols to avoid urinary tract infections.

Explanation:

The question involves the post-operation care of a patient who has undergone an open radical prostatectomy and is going home with an indwelling urinary catheter. The statement that indicates the client's understanding of the discharge teaching is "I will regain my bladder control once the catheter is removed". The catheter is a temporary solution for urinary retention that can occur after surgery.

Once it is removed, the bladder will start functioning normally again. The client should also be aware of the potential risk of urinary tract infections which can occur with catheter use. Always maintain cleanliness around the catheter site to avoid infections like Staphylococcus epidermidis, and promptly report any signs of infection such as fever or discomfort to the healthcare provider.

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what are the three functions for the excretory system?

Answers

Answer:

1 .Collect water and filter body fluids.

2 .Remove and concentrate waste products from body fluids and return other substances to body fluids as necessary for homeostasis .

3. Eliminate excretory products from the body.

1. Collect water and filter body fluids
2 remove waste products
3. Eliminate excretory products from the body

Which is not a type of nicotine based product? a) Dip b) Juul c) Vodka d) Cigar

Answers

Answer: Vodka.

Explanation: Vodka is a alcohalic beverage.

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