Emily got a new job that guarantees her a 6% raise every year. If she started out making $25,000, how long will it be before she doubles her current salary?

Answers

Answer 1

Answer:

17 Years

Explanation:

Multiply $25,000 and .06 (6%) your answer should be $1,500. $1,500 goes into $25,000 16.66666~ times. Round it to 17. There's your answer.

Answer 2

Answer:

using the rule of 72 in 12 years time Emily will have her salary doubled

Explanation:

initial yearly income :  $25000 ( first year salary )

yearly increase percentage : 6%

yearly increase = yearly percentage increase * initial yearly income

                          = 6% * $25000

                          = 0.06 * $25000

                          = $1500

To double her salary which is $25000 to $50000 we use the rule of 72

in the rule of 72 you divide 72 by the annual interest rate

which now become =  72 / 6  = 12 years


Related Questions

A business incubator not only focuses on assisting entrepreneurs but also on improving _____.

the region's economy
themselves first
patent holders who may be able to assert a claim of ownership on new entrepreneurial startups
competitors

Answers

Answer:

The region's economy.

Explanation:

A business incubator not only focuses on assisting entrepreneurs but also on improving the region's economy.

A business incubator not only focuses on assisting entrepreneurs but also on improving the region's economy.

Regarding competitive strategies, advertising is used in which strategy.

Answers

Answer:

to attract customers

Explanation:

they are put on places where people are many and they can acces the advertisement easily

Answer:

The correct answer would be, Marketing Strategies.

Explanation:

Competitive strategies are the strategies used by the organizations to gain a competitive advantage over other companies or organizations. It is basically the long term action plan of the companies that is formulated to gain advantage in the marketplace.

So when companies use the Competitive strategy of Advertisement, it is basically the Marketing strategy the company is using. Company is using the Marketing Strategy of Advertisement in order to publicize its product or service.

Asking "Who would buy my product?" in a survey is an example of what?

Answers

Answer:

The correct answer would be, Market Research.

Explanation:

Companies usually do Market Researches to find out the preferences, needs, demands of the consumer, and also seek their feedback to do improvements in their products. Companies generally do these researches through conducting research via Surveys. They formulate their questions that they want to ask from the consumers and then seek their response to find out how consumers find their product, what is lacking or what is best in it. All such questions are asked through surveys. So the question given here is the example of market research, which will define the target market for that company.

When researching a career goal, it is probably most important to ask what __________ you will need for this career. A. shoes B. briefcase C. cell phone D. training

2b2t

Answers

Answer: D

Explanation:

The Answer is D. Training

Answer:

D

Explanation:

Did it on A P E X

Companies under___market structures are independent.___Is a secret agreement among companies that may result from this inter dependence.

First blank choices
Monopolist
Monoplisticallycompetitive
Oligopolistic
Perfectly competitive

Second blank choices
A cartel
Collusion
A price war
A trade union

Answers

Answer:

Oligopolistic and Collusion

Explanation:

Companies under oligopolistic market structures are independent. Collusion is a secret agreement among companies that may result from this inter dependence.

What is the main idea that President Clinton tries to
communicate in this quotation?
The global economy is giving more of our own people and
billions around the world the chance to work and live and
raise their families with dignity. But the ... expansion of
trade hasn't fully closed the gap between those of us who
live on the cutting edge of the global economy and the
billions around the world who live on the knife's edge of
survival. This global gap requires more than compassion;
it requires action.
---President Bill Clinton
January 18, 2001
Free trade creates unrestricted benefits for every
nation that participates.
Free trade is beneficial, but steps must be taken to
protect the needy.
Free trade does not provide benefits to participants.
The expansion of trade has created prosperity for
everyone.

Answers

Answer:

(B) Free trade is beneficial, but steps must be taken to protect the needy.

Free trade is beneficial, but steps must be taken to protect the needy, is the speech given by -President Bill Clinton January 18, 2001.

Why was Bill Clinton so famous?

Clinton presided over the country's longest stretch of economic expansion during a period of peace.

His health-care reform plan failed to pass, but he signed the North American Free Trade Agreement and the Violent Crime Control and Law Enforcement Act into law.

Thus, option B is correct.

For more details about Bill Clinton, click here:

https://brainly.com/question/6591413

#SPJ2

What document provides continuity when multiple doctors are working on the same patient?

Answers

Answer:

The correct answer would be B, Client Information Sheet.

Explanation:

When a patient is admitted in a hospital and has multiple ailments, like some kidney problem, heart problem, joints problem, blood pressure, sugar, etc, then there would be multiple doctors or the specialists who see the patient. They all will use a common Client information Sheet and put their reviews and suggestions on that sheet so that other doctors also have a look into that before giving medication to the specific patient. This is because all medicines can be just given to the patient without matching with the other medicines. For example there are some medicines of Blood Pressure that cant be given with the medicines of kidneys. So doctors have to give that medicine which matches the rest of the medicines. So when doctors will see the CIS, they will be able to continue the treatment of the patient with ease. So CIS provides continuity when multiple doctors are working on the same patient.

The table below shows how the pay and average weekly output of employees at three different companies are
Hoyees at three different companies are calculated.
Company A
Company B
Company
$4.50
$4.75
Hourly rate
Piece-rate
$0.10
$5
$15
Bonus based on producing more
than 1,900 units per week
40
40
40
Hours worked
2000
1850
Average weekly output per employee
1950
1
Calculate the average weekly wage for an employee in each of the three companies. Show your workings.​

Answers

Final answer:

To calculate the average weekly wage for an employee at each company, multiply the hourly rate by the hours worked and add the bonus if applicable. Company A: $90, Company B: $102.875, Company C: $87.75

Explanation:

To calculate the average weekly wage for an employee in each of the three companies, we need to multiply the hourly rate by the hours worked and add the bonus if applicable. Let's calculate the average weekly wage for each company:

Company A:

Hourly rate: $4.50

Hours worked: 20

Average weekly wage = Hourly rate × Hours worked = $4.50 × 20 = $90

Company B:

Hourly rate: $4.75

Hours worked: 18.5

Bonus: $15 (as the average weekly output per employee is above 1,900 units)

Average weekly wage = (Hourly rate × Hours worked) + Bonus = ($4.75 × 18.5) + $15 = $87.875 + $15 = $102.875

Company C:

Hourly rate: $4.5

Hours worked: 19.5

Average weekly wage = Hourly rate × Hours worked = $4.5 × 19.5 = $87.75

Evaluate
2a + 4b
or a = -2 and b = 3​

Answers

Answer:

8

Explanation:

2a + 4b

for a = -2 and b = 3​

Substitute -2 in for "a" and 3 in for "b"

2*(-2) + 4*(3)

2*-2 = -4 and 4*3 = 12

-4 + 12 = 8

Ans: 8

use the substitution method

2a+4b

2(-2)+4(3)

When Multiplying a positive number and negative number= negative number

-4+12

= 8

Answer is 8

Rural Internet access, with one dominant provider that faces very little competition, is a good example of – market. It functions as –. By contrast, a flea market or swap meet, where – buyers and sellers get together to conduct transactions, is an example of – market. No single – exerts – control over prices.

Answers

Answer:

The correct answers would be Imperfect market, Monopoly, Many, Competitive Market, Buyer or Seller, Significant.

Explanation:

Rural Internet Access, with one dominant provider that faces very little competition is a good example of Imperfect Market. It functions as Monopoly. By contrast, a flea market or swap meet, where many buyers and seller get together to conduct transactions, is an example of Competitive Market. No single Buyer or seller exerts significant control over prices.

a simplified alternative to capitalization of net income that does not take into account bad debts or expenses is called?

Answers

Answer:

The correct answer for this is: Gross Rent Multiplier.

Explanation:

The type of a simplified alternative to capitalization of net income that does not take into account bad debts or expenses is called Gross Rent Multiplier (GMR).

Gross Rent Multiplier is used to find the approximate net incomes that does not include any bad debts or expenses.

Also, it is considered as the quickest tool to estimate the values, such as of a building.

Final answer:

A simplified alternative to capitalization of net income, not considering bad debts or expenses, is known as gross profit or accounting profit. This method accounts only for the excess of revenues over COGS, disregarding other operational expenses and opportunity costs involved in economic profit.

Explanation:

A simplified alternative to capitalization of net income that does not take into account bad debts or expenses typically refers to gross profit or accounting profit. This method considers only the excess of revenues over the cost of goods sold (COGS) and does not account for costs like bad debts or operational expenses. Instead, to determine accounting profit, you deduct only the explicit costs such as the cost of goods and direct expenses from the total revenues. Economic profit, on the other hand, also includes opportunity costs and might be lower when these are considered.

In practice, ignoring such expenses as bad debts when calculating profitability does not provide a complete picture of a business's financial health, since it omits important costs that impact the net income. While accounting profit might provide a snapshot of the revenue situation, it does not fully indicate the overall financial performance of the company.

What is one of the disadvantages of getting a government-sponsored mortgage? A. Government mortgages involve more up-front fees than conventional mortgages. B. Government mortgages put a limit on the purchase price of a house. C. Government mortgages require the payment of higher taxes. D. Government mortgages allow the government to seize the property for public use.

2b2t

Answers

Answer:

B.Government mortgages put a limit on the purchase price of a house

Explanation:

One of the drawbacks of government-funded mortgage loans is that they limit the purchase price of the house. The government is responsible for lending and mortgage terms, so you have some control over what you owe. They provide not only control, but also a long-term process of financing state-financed mortgages.

Answer:

Government mortgages put a limit on the purchase price of a house.

Explanation:

APEX Verified

A _____ invests capital in startup enterprises for a living.

angel investor
venture capitalist
general investor
none of the above

Answers

Answer:

A venture capitalist invests capital in startup enterprises for a living.

Explanation:

A venture capitalist is a type of private equity investor. They invest in enterprises that show promise. It means that there is a high possibility or shows high growth potential.

Venture capitalists fund startup or small enterprises that have a desire to expand their business but don't have the means to do so. Venture capitalists are willing to invest considering the risk because they think about the profit or the return they will get once it succeeded.

Answer:

capitalist

Explanation:

is samsung current and future strategy customer focused?​

Answers

Answer:

samsung current and future strategy customer focused is

Explanation:

They pride ourselves on delivering the world’s best products through operational excellence and innovation prowess. As They look forward to exploring new business areas including healthcare and biotechnology, they are excited for new challenges and opportunities ahead. Samsung Electronics will continue to build on top of its current achievements new capacity and expertise to further its competitiveness and its history of innovation.

Answer:

yes it is for they value their customers to a high extent.

Married couples wishing to file a single tax return must choose which filing status when filing a federal income tax return? A. Married filing separately B. Married filing jointly C. Single D. Head of household

2b2t

Answers

The answer should be B since they filing one but together

Answer: BBBBBBBBBBBBBBB

Explanation:

All the following would be a reason for a business to expand EXCEPT​

Answers

Answer:

C. The business does not have enough existing customers

Explanation:

If it doesn't have enough customers, business will start to decrease because no one is buying.

Answer:

An increase in business that is slowing down service ( B )

Explanation:

A sudden change in the market : market changes may lead to expansion of business or reduction in business if the change is a favorable condition and would yield more profit

The business does not have enough existing customers : if a business is lacking in customers it needs to expand its operations to get the required customers because every business have potential customers  

The competition is poised in taking over the new market: when the competition is trying to take over the new market a business should as well expand to such new market to create a healthy competition and gain new customers

an increase in business that is slowing down service cant see the expansion of a business it leads to lose of customers and bankruptcy

The most popular view of who or what is responsible for our actions is known as:

0 theological determinism.

o behavioral determinism.

0 indeterminism.

0 free will.

Answers

Answer:

Currently, it can be said that the trend is leaning more to (D) free will.

Explanation:

Free will is defined as the belief that humans have the ability to choose what actions they will undertake. It is generally seen as the opposite of determinism – where the proponents of this belief states that everything that occurs in the universe happen by design; including humans – whatever actions are done by people, are fated to proceed in the manner that it does. Several types of determinism include behavioral and theological – however, nowadays, free will beliefs are more popular than either two.  

Mindy purchased 100 shares of Fly By Wire Training Academy at $75.50 per share one year ago. She has just received a dividend of $2.50 per share and the share is selling at a price of $89.25. What is Mindy's rate of return on Fly By Wire stock over the one-year holding period?

Answers

Answer:

the rate of return will be 21.5231%

Explanation:

the return will be

the increase in the price of the share plus the dividends

89.25-75.5=13.75

+ 2.5 dividends

total of 16.25

then we divide this ammount by the investment Made

16.25/75.5=0.215231

because each share are of the same class and receive the same dividends and their increase is also the same the number of shares do not modifies the rate.

The four types of entrepreneur described by Arthur Cole were the Innovator, the Organization Builder, the Over-Optimistic Promoter, and the Calculating _____.

Investor
Inventor
Entrepreneur
Educator

Answers

The four types of entrepreneur described by Arthur Cole were the Innovator, the Organization Builder, the Over-Optimistic Promoter, and the Calculating Investor.

Answer is A) Investor.

Answer:

Investor

Explanation:

The four types of entrepreneur described by Arthur Cole were the Innovator, the Organization Builder, the Over-Optimistic Promoter, and the Calculating Investor.

1
1.5.4 Quiz: Experimental Design
2 Points
On March 23, 1989, the chemists Stanley Pons of the University of Utah and
Martin Fleischmann of the University of Southampton announced to the world
that they had achieved cold fusion. That is, with a solution of salts in a simple
desktop apparatus, they had caused hydrogen atoms to "fuse," or combine
into helium atoms. This reaction had previously been achieved only in
hydrogen-bomb blasts and in giant research projects lasting many decades
and costing many billions of dollars.
The two chemists claimed that they had been able to measure the energy
released by the fusion process in their simple setup. The scientific world was
in an uproar, because if this were really true, cold fusion would be the greatest
discovery in 1000 years - a practically infinite source of cheap, safe energy.
However, no matter how hard they tried, no other scientists were able to get
the same results. Pons and Fleischmann had dozens of excuses, but none of
them were shown to have merit. Ultimately, both scientists resigned in
disgrace.
What primary principle of experimental design did their experiment fail?
O
A. Control
O
B. Randomization
O
C. Replication
PREVIOUS​

Answers

Answer:

Replication

I just take the test, it's right answer.

Answer:

C. Replication

Explanation:

since no other scientists were able to do the experiment with the same outcome, replication was the part in the experiment that failed.

workplace communication can suffer when indivduals

Answers

Hello there!

Your question asks what individuals do that causes workplace communication to suffer.

Answer: Use text lingo or emoticons

The reason why "Use text lingo or emoticons" would be the correct answer because this is what causes workplace communication to suffer.

Text lingo are shorter versions of phrases. This causes communication in a workplace to suffer because people would start using text lingo more often and the quality of communication at a workplace would decrease.

Emoticons are faces that are made with a couple buttons. This also decreases the quality of communication in a workplace, which makes the communication in a workplace suffer, due to the fact that it makes people use more faces than actually communicating.

I hope this helps!Best regards,MasterInvestor

A person who inherits a lot of money won't need financial literacy skills because he is already rich. A. True B. False

2b2t

Answers

Answer:

False

Explanation:

I believe that when you inherit money from a deceased relative, its wise to seek literacy.

Answer: B. False

Explanation: They will need financial literacy skills. This means that they learn how to manage their money. Many people have gone bankrupt because they don’t know how to spend money and not to waste it.

Jonathan made his career planning timeline in 2009. In what year should Jonathan's timeline start? A. 2010 B. 2009 C. 2012 D. 2011

2b2t

Answers

Answer:

2009

Explanation:

From Financial Planning to Career Planning I'm sure; if you are going to establish a plan once it is established it should be implemented unless there is a valid reason to defer the start date. Why not implement the moment the plan is made or solidified? Just my experience.

Jonathan made his career planning timeline in 2009 and so his timeline should start in 2009.

What do you mean by career planning timeline?

A career planning timeline is made by an individual as this timeline enhances your career preparation and helps you stay on track. This timeline also supplies a checklist of helpful actions which assures greater success in achieving your milestone.

Why should Jonathan's timeline start in 2009?

Jonathan can be an effective planner and in order to be that, he should start his timeline the very exact day he started planning and conceiving his plans, and that is in 2009.

In this way, Jonathan will be able to do the things which he wanted to do and together with that he will also be able to carefully monitor his growth now and then and make any changes as soon as he can, before he is too late.

Thus, as Jonathan made his career planning timeline in 2009. He should start planning in 2009.

Hence, option B is correct.

To learn more about the career planning timeline here:

https://brainly.com/question/8066374

#SPJ2

which organism would be classified as an arthropod​

Answers

The four major groups of arthropods – Chelicerata (includes spiders and scorpions), Crustacea (shrimps, lobsters, crabs, etc.), Tracheata (arthropods that breathe via channels into their bodies; includes insects and myriapods), and the extinct trilobites – have heads formed of various combinations of segments,

The main disadvantage of a general partnership is

a.the unlimited liability of the partners
b.disagreement among partners
c.​​​​​​​shared management
d.difficulty of termination.​​​​​

Answers

Answer: The correct option is (a) The unlimited liability of the partners

Explanation:

The primary disadvantage of a general partnership is the unlimited liability of the partners. This means that each partner is jointly and individually responsible for the financial obligations of the collaboration.

Some of the drawbacks of a general partnership are as follows-

Shared Responsibility: Partners have to share the collaboration's profit and loss. The wrong actions of the one-part partner may hugely affect the association.Financial Risk: If the shared responsibilities are not taken care of, the financial assets may turn into financial risks.Decision Making: One partner should not decide without consulting the collaboration.

To learn more about general partnership

brainly.ph/question/8153835

shortage is _________?

Answers

Answer:

a state or situation in which something needed cannot be obtained in sufficient amounts.

Explanation:

Answer: a situation in which quantity demanded is greater than quantity supplied

Explanation:

Which of the following measures help prevent contamination in self-service areas?



a. Display cases.

b. All of these answers are correct.

c. Sneeze guards.

d. Pre-wrapped eating utensils

Answers

Answer:

b. All of these answers are correct.

Explanation:

covering items and putting a barrier between any contaminate and self service items help prevent the spread of contamination

B. All of these answers are correct, in that they all possess the ability to control contamination.

Elasticity is the percentage change in quantity divided by the percentage change in _____.

Answers

Answer:

The price.

Explanation:

Elasticity is the percentage change in quantity divided by the percentage change in price.

Which of these is a problem that globalization poses for the U.S. government? A. Loss of tariff revenues B. Increased security concerns C. Opposition to its human rights abuses D. Migration of U.S. workers abroad

2b2t

Answers

Increased security concerns is a problem that globalization poses for the U.S. government, and the correct answer is B. I hope this helps you, and have a wonderful day!

The main challenge that globalization poses for the U.S. government is B. increased security concerns.

What is globalization?

Globalization refers to the interdependence of economies, cultures, and populations of the world.

Globalization is aided by the following factors:

Cross-border trade in goods and servicesTechnologyInformationJobsFlows of investment, people, and information.

Thus, the main challenge that globalization poses for the U.S. government is B. increased security concerns.

Learn more about globalization at https://brainly.com/question/25499191

Which of these protects customers who purchase defective products? A. A boycott B. A warranty C. Shopper's insurance D. Mediation

2b2t

Answers

Answer:

Explanation:

If there is a warranty, that will be a shoppers protection providing it is not a recall situation. Shopper's Insurance in Canada at least, does not exist.

Unless it is a class action suit, there is no need for mediation.

Boycotts are generally not used in the situation you have described.

A warranty protects customers who purchase defective products by guaranteeing repair or replacement, serving as a critical consumer safeguard, particularly in situations where prefatory product inspection isn't possible.

The question asks which of these options protects customers who purchase defective products. The answer is B. A warranty. A warranty is a guarantee from the seller to the buyer that if the product turns out to be defective, it will be repaired or replaced. This promise is especially crucial in transactions where the buyer cannot inspect the goods before purchase, such as online shopping or through mail-order catalogs. A warranty provides a form of protection for consumers against products that fail to meet quality and performance standards. Such a promise is valuable only if the seller remains accessible and willing to honor this commitment when a claim is made.

Other Questions
A baseball is hit so that it travels straight upward after being struck by the bat. A fan observes that it takes 3.00 s for the ball to reach its maximum height. Find (a) the balls initial velocity and (b) the height it reaches. To balance a seesaw the distance a person is from the fulcrum is inversely proportional to his or her weight. Roger who weights 120 pounds is sitting 6 feet from the fulcrum. Ellen weights 108 pounds. How far from the fulcrum must she sit to balance the seesaw? Round to the nearest hundredth of a root Kent Enterprises purchased a truck for $60,000 on January 1 of its first year. The company uses the units-of-activity method and it estimates that the trucks useful life will be 100,000 miles. The truck will have an estimated salvage value of $10,000. The company drives the truck 25,000 miles in the first year and drives it 20,000 miles in the second year. How much accumulated depreciation will be reported on the companys balance sheet as of the end of the second year? Top Company holds 90 percent of Bottom Companys common stock. In the current year, Top reports sales of $1,010,000 and cost of goods sold of $757,500. For this same period, Bottom has sales of $510,000 and cost of goods sold of $310,000. During the current year, Top sold merchandise to Bottom for $310,000. The subsidiary still possesses 40 percent of this inventory at the current year-end. Top had established the transfer price based on its normal gross profit rate. What are the consolidated sales and cost of goods sold? A proton and an alpha particle (q = +2e, m = 4 u) are fired directly toward each other from far away, each with an initial speed of 0.010c. What is their distance of closest approach, as measured between their centers? If quantity demanded exceeds quantity supplied, what most likely needs to happen to achieve equilibrium?The supply needs to increaseThe price needs to decreaseThe price needs to increaseThe demand needs to increase If f(x) = 4 - x^2and g(x) = 6x, which expression is equivalent to (g-f)(3)? Which statement is true?Most European nations have several dominant cultures.Most European nations have no dominant culture.Most European nations have a dominant culture.Most European nations have no culture at all. Suppose you must estimate the cost of equity for a firm, and you have the following data: rRF = 5.5%; rM rRF = 6%; b = 0.8; D1 = $1.00; P0 = $25.00; g = 6%; and rd = the firm's bond yield = 6.5%. What is this firm's cost of equity using the bond-yield-+-risk-premium approach? Use a 4% judgmental risk premium in your calculation. Why would people from Latin America consider emigration as an economic strategy? Luke is 5 feet 11 inches and weighs 170 pounds. Using the body mass index chart as a guide, under which category would he fall?A.underweightB.normalC.overweightD.obese Consider a project that has an expected completion time of 60 weeks and a standard deviation of five weeks. What is the probability that the project will take anywhere between 60 and 65 weeks to complete? (Round to two decimals.) The true or false questions.The command: egrep -l 'cis' * will show the name of all files in the current directory where the name contains the word 'cis' PLEASE DO ANSWER THESE QUESTIONS FOR MY SUREVEY :)What do we do now that will be looked at as primitive and backwards in 100 years?What event would you rather die than live through?Why do some people stay in relationships that they know are toxic?What human trait is useful now but would have been disadvantageous in the past?Do you think humans will survive long enough to evolve into something different or will we make ourselves extinct before we have the chance to?Who should be responsible for taking care of the elderly, the government, their families, or the elderly themselves? A. Compare the following animals using the adjectives/adverbs listed, using ms + adjective/adverb + que, menos + adjective/adverb + que, or tan + adjective/adverb + como. Be sure and use each expression at least 3 times. grande alto dbil (weak) flaco largo bonito pequeo bajo fuerte gordo corto feo tmido valiente rpidamente lentamente mejor peor inteligente interesante magnfico tonto sucio (dirty) limpio Ejemplo: la vaca/el pollito La vaca es ms grande que el pollito. 1. el pollito/la gallina 2. el toro/la llama 3. la gallina/el gallo 4. la oveja/el burro 5. el len/el tigre 6. el hipoptamo/la jirafa 7. el jaguar/el oso 8. el loro/la serpiente 9. la araa/ la iguana 10. el chivo/el cerdo A simple pendulum is made from a 0.75-m-long string and a small ball attached to its free end. The ball is pulled to one side through a small angle and then released from rest. After the ball is released, how much time elapses before it attains its greatest speed? Of the following, how would you most likely cook a quail? A. Boiled B. Pan fried C. Roasted D. Sauted If three or more points lie on a line, they are called collinear points True or False The first step in the industrial recovery of zinc from the zinc sulfide ore is roasting-that is, the conversion of ZnS to ZnO by heating: 2ZnS(s) + 3O2(g) 2ZnO(s) + 2SO2(g) H = 879 kJ Calculate the heat (in kJ) associated with roasting 1 gram of zinc sulfide. Which of the following statements is NOT true concerning strategies for limiting caloric intake? Eat only two or three large meals a day, instead of eating five or six smaller ones Limit salt intake to that which occurs naturally in foods and try substituting dry herbs and spices as alternatives to flavor the food Eat at least one citrus fruit daily and select fresh whole fruits or those canned or frozen in their own juices Use whole-grain breads, cereals, brown rice, oatmeal, beans, bran products, and starchy vegetables for dietary fiber