Answer:
It means that issues in one area affect other areas. An example would be chemical waste (let's say from a healthcare facility or pharmaceutical company) contaminating local rivers/water supplies and causing widespread sickness. This would affect the environment, safety, and health of patients and providers
Explanation:
this is what the one guy commented and it worked when i used it.
3.List the four principles of building fitness.
To make improvements in your fitness you need to overload your body. You need to stress or challenge the bodily system (aerobic/musculoskeletal) beyond what it is used to.
2) Specificity Principle
Your exercise program must be specifically related to your training goals.
3) Individuality Principle4) Reversibility Principle
Not being as good as something as you used to.
The four principles of building fitness are: Progressive Overload, Specificity, Rest and Recovery, Individuality.
1. Progressive Overload: This principle states that in order to improve fitness, the body must be exposed to progressively increasing levels of stress or challenge. This can be achieved by gradually increasing the intensity, duration, or frequency of exercise over time.
2. Specificity: The principle of specificity emphasizes the need to train specific fitness components or skills to achieve desired adaptations.
3. Rest and Recovery: Adequate rest and recovery are essential for building fitness. During exercise, the body undergoes stress and micro-damage, and rest periods allow for repair and adaptation to occur.
4. Individuality: Recognizing individual differences is a key principle in building fitness. Each person has unique characteristics, goals, abilities, and limitations.
Fitness programs should be tailored to individual needs and preferences, taking into account factors such as age, fitness level, health status, and personal circumstances.
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