how can fitness logs help you you in this class?

Answers

Answer 1
It can help you keep track of your fitness.
Answer 2
Fitness logs help you keep track of your thoughts, feelings, and progress.

Related Questions

Which aspects of human health does the endocrine system help regulate? Select four options.

sexual development
growth
metabolism
tissue function
social development

Answers

the answer is: sexual development, growth, metabolism, and tissue function

The endocrine system is composed of organs (glands) which release hormones, and  these hormones regulate the body's growth, metabolism (the physical and chemical processes of the body), and sexual development and function. This means that the endocrine system regulates the following aspects of human health: sexual development , growth , metabolism  and tissue function.

The period of development on which reproductive system mature and sex hormones increase is known a

Answers

it is known as puberty.

The answer is Puberty.

The reproductive system remains inactive for several years after birth, however other organs begin to grow and develop. Usually between ages 8 and 14 for girls and 9 and 13 for boys development of reproductive systems begins. The hypothalamus of the brain secretes reproductive hormones which activates the reproductive system to prepare it for adult function. This surge is referred as the onset of puberty and leads to the beginning of sexual life.

health homework help ASAP

Answers

Q1: B

Q2: D

Q3: C

Q4: C

Q5: B

I apologize if I got any wrong, I just guessed based on my background info, and I'm very sorry if I'm too late!

Sam munches on some almonds. Identify the food group to which almonds belong. A. fruits B. milk products C. meat and beans D. vegetables

Answers

I think it's D. vegetables
The answer is D vegetables

Which of the following statements regarding carbon monoxide and radon is true? A. Both carbon monoxide and radon are colorless and odorless gasses. B. Both carbon monoxide and radon are odorless, but radon is known for its green appearance. C. Both carbon monoxide and radon are colorless, but carbon monoxide smells like rotten eggs. D. Both carbon monoxide and radon are odorless, but carbon monoxide smells like rotten eggs.

Answers

Answer: A.  

It is true that both carbon monoxide and radon are colorless and odorless gasses. Radon is the densest gas known and dissolves in water, which becomes clear, odorless and colorless liquid below its boiling point.

Meanwhile, carbon monoxide is also colorless, tasteless and odorless. This is why it is known to be a silent killer for it interferes with the ability of the hemoglobin to carry oxygen that in turns make an individual feel dizzy, nauseous and suffer stomach ache without even noticing it. However, radon can also be deadly for it can cause cancer especially with constant exposure to it.


Final answer:

The correct statement about carbon monoxide and radon is that they are both colorless and odorless gasses, produced by burning fuels and natural decay of certain elements, respectively.

Explanation:

Among the options you have given, the true statement about carbon monoxide and radon is that: Both carbon monoxide and radon are colorless and odorless gasses (Option A).

Carbon monoxide is a potentially deadly gas produced by burning fossil fuels and other materials, is invisible to the human eye and has no smell. Radon, on the other hand, is a naturally occurring radioactive gas, which is also colorless and odorless. It's released from the normal decay of the elements uranium, thorium, and radium in rocks and soil.

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Exercise and physical activity have been shown to



A)


Improve your mood


B)


Reduces cancer risk


C)


Help manage stress


D)


All of the above

Answers

D) All of the above.
It would be D (all of the above)

what is stress and how is stress related to stressor

Answers

Stress is the physical, mental and emotional human response to a particular stimulus, otherwise called as 'stressor'. It is the adaption/coping-response that helps the body to prepare for challenging situations. Stress can be either negative or positive, depending on the stressor.

Answer:

Explanation:

sorry for useing the anwser i just wanted to say have a nice day

What are the benefits of unsaturated fats?

Answers

Unsaturated fats are considered the ‘healthy’ fats and they’re important to include as part of a healthy diet. These fats help reduce the risk of high blood cholesterol levels and have other health benefits when they replace saturated fats in the diet.

Which of the following is a long-term benefit of regularly particlpating in physical activity?. Increasing the level of daily fatigue. Increasing the risk of conditions like high blood pressure Maintaining high body fat levels. Performing daily tasks with vigor and alertness

Answers

Regular physical activity offers a long-term benefit of increased vigor and alertness for daily tasks, along with a reduced risk of many health conditions and improvements in both physical and mental health.

The long-term benefit of regularly participating in physical activity is performing daily tasks with vigor and alertness. Regular physical activity greatly reduces the risk of conditions like high blood pressure and heart disease, improves cardiorespiratory fitness and muscular strength, and contributes to weight management. Engaging in physical activity can also lead to cognitive and psychological improvements, such as enhanced academic performance, better brain function, and lower risk of depression and cognitive decline with age.

Which vision problem results in only being able to see things clearly up close?

A. Nearsightedness
B. Farsightedness
C.Astigmatism
D. Cataract

Answers

A option is correct..

To find out how physically fit you are, you would measure all EXCEPT
flexibility
endurance
strength
weight

Answers

ENDURANCE MAYBE OR WEIGHT


Which of these is the most logical organization structure for a writing assignment entitled why are gas prices increasing
a) cause and effect
b) chronological order
c) order of importance
d)compare and contrast

Answers

I would say A because there are different things in our economy that effect our gas prices. Therefore, it’s a cause and effect situation.

The most logical organization structure for a writing assignment entitled why are gas prices increasing is cause and effect. The correct option is a)

What are cause and effect?

A relationship between actions or events is described as being cause-and-effect if at least one of the acts or events is a direct outcome of the others. When one thing triggers the occurrence of another, there is a relationship between the two called cause and effect.

For instance, we gain weight if we eat too much and do not exercise. The "cause" is eating food without exercising, and the "result" is weight gain. There could be several causes as well as several effects. One or more things occur as a result of something else in a cause-and-effect relationship. A cause is a motivator, a purpose, or an action that results in a reaction, or series of reactions.

Therefore, the correct option is a) cause and effect.

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How does a woman get pregnant

Answers

well it happens when a womans egg gets fertilized from a man

it does happen when a woman ovarious get fertilized,every 28 day or so one mature egg is released from the ovary,the egg moves into the fallopin tube,where it stay for 24 hours,waiting for a single sperm to fertilize it.if thats happen she will got pregnant

Cardio endurance is the range of movement across the body and how well the joins ligaments muscles and tendons can stretch to accommodate that movement

True

False

Answers

I believe it’s false. Cardiovascular endurance is the ability of the heart and lungs to supply oxygen to produce energy for movement.

Cardio endurance is the range of movement across the body and how well the joins ligaments muscles and tendons can stretch to accommodate that movement is an FALSE statement.

What is Cardio endurance?Cardiovascular endurance is a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time. Improving your cardiovascular endurance can make it easier for you to carry out your daily tasks.It is also a kind of Aerobic exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" is defined as "relating to, involving, or requiring oxygen", and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately.

Cardio endurance is the range of movement across the body and how well the joins ligaments muscles and tendons can stretch to accommodate that movement is an FALSE statement.

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Which skill is required in advocacy? communicating analyzing influences setting goals making decisions

Answers

Is there only one answer to the question? If so, I would guess communicating. Although analyzing influences and setting goals could be correct as well.

The correct answer would be, Communicating.

Communication is required in Advocacy.

Explanation:

Advocacy is the skill you are using when you try to influence the decisions that others make about any of their issues.

If someone talks about his or her decision about any issue, and you think that their decision is not good for them, you try to influence their decision by making them understand the true consequences of their decision. You try to support them, or try to give them recommendations. This skill of providing recommendations about a certain thing or issue to someone is called as advocacy.

Advocacy is only achieved through communicating the recommendations. Unless and until, the problem or the issue is not communicated, advocacy cannot be achieved.

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Which is one way to contract gastroenteritis? A- not washing hands well enough , B- not storing food properly, C- not canning food properly, D- not keeping food hot enough

Answers

Hello!

Gastroenteritis is another word for the Stomach Flu. It's an intestinal infection spread through either contact with an infected person or infected food.

This being said, if someone does not wash their hands properly or enough they are more likely to contract this infection, because they are not actively killing off those germs as frequently as they should be.

So to sum it up the answer to this is A. Not washing hands well enough.

Hope this helps answer your question!

The way to contract gastroenteritis is not washing hands well enough.Thus, option A is correct.

What is gastroenteritis?

Gastroenteritis is defined as infection in enzyme which causes diarrhoea, nausea, and other symptoms like fever with vomiting. It has been observed that flu of the stomach caused due to come in the connect with the person who is infected from the the intestinal infection by the infected food and water.

There are a lot of benefits if washing hands properly with soap. During covid 19 washing hand with soap is the part of instruction given from the government for the protection from the infection and the process of washing hand with soap must be followed by everyone to avoid any type of infection. It has been instructed to wash hands with soap before and after washing hands with the soap.

Therefore, The way to contract gastroenteritis is not washing hands well enough.Thus, option A is correct.

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The scoring of water polo is most similar to the scoring of
soccer
American football
swimming
basketball

Answers

The scoring of water polo is most similar to the scoring of Soccer.

What is Water Polo?

Water polo is a goal game similar to soccer but it is played in water by teams of swimmers using a ball resembling a soccer ball.

Water polo is a competitive, full-contact team sport. Like soccer, there are field players (six in water polo’s case) and a goal-keeper who protects the goal. The objective is the same: to score more than the opposing team before the end of the game, just like soccer.

Therefore, the scoring of water polo is most similar to the scoring of Soccer.

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Answer:

soccer

Explanation:

which mental health issue can nicotine addiction lead to

Answers

Answer:

Depression is the most common mental illness they comes with a nicotine addiction. Anxiety is the second most common.

Explanation:

Depression can be caused by the wear-off of the small 'high' that nicotine gives you. Once you get used to that buzz of dopamine, you will want more. If you can't get it, then it will cause a drop in mood, since you are used to the dopamine hit.

What does the term light mean when used on a food label?

Answers

All health claims are regulated by the FDA and USDA. When a food label uses the term "light" or "lite" it indicates that a food has one third fewer calories or 50% less fat, or 50% less sodium than a comparable product

To say that a food is "light" or "lite", it must be at least 30% lower in at least one typical value, such as calories or fat, than standard products.  The label must explain exactly what's been reduced and by how much – for example, "light: 30% less fat".

Hope I helped.

Poor time management can interfere with your commitment to fitness. Which of the fol by time-management issues? owing can help manage stress cause

Answers

By setting aside your stress with something fun to do like hanging out with your friends or playing games it will help u focus on others things in life

Answer:

Using a planner to write down tasks and appointments

Explanation:

HELP ME ILL GIVE BRAINLIEST This is the essay portion of your assignment, below answer all of the following questions making sure to write complete sentences and at east on paraphraph for each response.

1.) mental health is a combination of three interconnected dimensions. List those three dimensions and describe what you could do to strengthen each one.

2.) Tyler’s grandpa with whom he is very close just died. Briefly describe the stages of grief that Tyler will most likely experience and what you can do to help.

3.) Brittany is taking the SAT tomorrow. Based on the Yerkes-Dodson law, describe to Brittany how much stress she should feel in order to achieve the greatest performance.

Answers

1.) Your mental/emotional health, physical health and social well-being. You could strengthen your mental and emotional health by avoiding self-criticism, taking care of your body, give yourself time, surround yourself with good people, or take classes on stress management. To strengthen your physical health you could work out, eat right, and stay hydrated. Lastly, your social well-being can be strengthened by making friends, joining support groups, getting out, jointing clubs, etc.

2.) The 5 stages of grief Tyler could be experiencing are: denial and isolation, anger, bargaining, depression, and ultimately acceptance. You can support Tyler by offering help, understand his grief, let him know you’re there to listen, and be present with him after or during the funeral.

3.) The Yerkes-Dodson law is people that create a relationship between arousal and performance. Brittany could start experiencing stress on her cognitive processing, memory, and problem-solving, making it harder to achieve what she wanted to originally.

Final answer:

Mental health comprises emotional, psychological, and social well-being, each of which can be strengthened through various activities. In grief, stages include denial, anger, bargaining, depression, and acceptance; support can be given by being present and listening. The Yerkes-Dodson law suggests that a moderate level of stress enhances performance, which Brittany should consider for her SAT prep.

Explanation:

Mental Health and Its Dimensions

Mental health is a combination of three interconnected dimensions: emotional, psychological, and social well-being. To strengthen your emotional health, engaging in activities like meditation or speaking with a therapist can be extremely beneficial. Enhancing your psychological health may involve challenging your thoughts patterns and engaging in positive thinking. Meanwhile, fostering social well-being can be achieved through building strong relationships with friends and family, and participating in community activities.

Stages of Grief

When coping with the loss of a loved one, an individual may go through several stages of grief: denial, anger, bargaining, depression, and acceptance. To assist Tyler as he grieves for his grandpa, being present, listening to his feelings without judgment, and encouraging him to express his emotions can be supportive actions during this time.

The Yerkes-Dodson Law and Performance

According to the Yerkes-Dodson law, a moderate level of stress can enhance performance, implying that Brittany should aim for a balance where the stress is enough to motivate her but not so overwhelming that it impairs her performance on the SAT. Techniques such as practicing deep breathing, ensuring adequate preparation, and getting a good night's rest can help Brittany achieve this optimal stress level.

Need help ASAP PLEASE

Answers

Steroids promote the growth of muscle

According to research some social support which statement is true

Answers

the answer is A: headaches

True or False: As a Federal manager, supervisor or designated management representative, you are required by law to provide employees with a workplace free from recognized hazards.

Answers

The correct answer is True in the united states law it is required to hve a safe place for employees to work!

The lymphatic system filters the fluid that drains from the cardiovascular system and then returns that fluid to the heart to be pumped back into the body via blood. This is an example of how organ systems are

Answers

Final answer:

The lymphatic system assists in maintaining fluid balance and immune defense by collecting interstitial fluid from tissues and filtering pathogens, a process crucial for homeostasis and highlighting the interdependence of organ systems.

Explanation:

The Lymphatic System's Role in Homeostasis

The lymphatic system plays a crucial role in maintaining the body's fluid balance and defending against pathogens. It operates alongside the cardiovascular system to filter and return fluids to the heart, where they can be pumped back into circulation. A key function of the lymphatic system is to collect excess fluid from tissues—generated due to blood pressure and capillary filtration—referred to as interstitial fluid, and process it into lymph. Most of this fluid (about 17 liters daily) is reabsorbed directly by the blood vessels; however, the remaining three liters are taken up by the lymphatic system. Lymphatic vessels, which extend throughout the body, lead this excess fluid back into the bloodstream while simultaneously filtering out pathogens via lymph nodes.

Lymphedema can occur when the lymphatic system is compromised. Additionally, lymphatic vessels transport immune cells and dietary lipids where needed. The primary lymphoid organs, including the bone marrow and thymus gland, are pivotal for the creation and maturation of lymphocytes for the adaptive immune system. Secondary lymphoid organs, such as the spleen and lymph nodes, are sites where mature lymphocytes mount immune responses. Therefore, the lymphatic system is integral not just for fluid regulation but for immune function too, exemplifying how organ systems are interdependent.

which of the following is not a benefit of cycling

Answers

Due to the nature of the activity, cycling burns calories and is unlikely to build large quantities of muscle. Instead it is much more likely that your thighs, bum and waist will all slim down and tone up, making cycling a great exercise for those wanting to help their weight loss.

Answer B is not a benefit of cycling.

Cycling offers benefits such as accessible exercise, weight control, and pollution-free transportation, but is not typically known for carrying lots of gear.

Cycling offers many benefits, but let's analyze the options to determine which is not a benefit:

A. Easily accessible exercise: Cycling is indeed an easily accessible form of exercise.B. A way to carry lots of gear: While you can carry some gear, bicycles have limited capacity for large amounts of gear compared to cars or other vehicles.C. Weight control: Cycling helps in maintaining and controlling weight through physical activity.D. Pollution-free transportation: Bicycles are considered a pollution-free mode of transportation.

Given these points, B. A way to carry lots of gear is not a typical benefit of cycling, as bicycles have limited cargo capacity.

The complete question is

Which of the following is not a benefit of cycling?
A. Easily accessible exercise.
B. A way to carry lots of gear.
C. Weight control.
D. Pollution-free transportation.

No more than ___ percent of your daily calories should come from fat

Answers

Fat has the most calories of all the nutrients: 9 calories per gram. In a healthy diet, about 30 percent of total daily calories should come from fat. This means eating about 50 to 80 grams of fat each day. Fat gives the body energy, too, but the body changes only about 10 percent of fat into glucose


30%

help me please ASAP!!

Answers

I believe this is Endometriosis because endometrial tissue building up is what causes this.

Endometriosis because it causes infertility which meaning you cannot get pregnant.

Improperly disposed of solid or hazardous wastes can affect the______of water, soil, and air.

Answers

Quality? i mean that seems like the best fit

Quality or maybe contents would think make the most sense I think

Which of the following statement about dehydration is not true

Answers

Final answer:

The false statement about dehydration implies that it cannot be corrected by standard rehydration methods in certain medical conditions. However, conditions like diabetes, Addison's disease, and others often require specialized medical treatment beyond drinking water, due to potential electrolyte imbalances and the severity of the underlying conditions.

Explanation:

The statement about dehydration that is not true is the following: 'Dehydration in diabetes mellitus, Addison's disease, uremia, extensive burns, and shock cannot be corrected by the methods outlined in the information provided.'

To correct dehydration, methods typically involve rehydration through drinking water or taking in fluids. However, certain medical conditions such as diabetes mellitus, Addison's disease, renal problems like uremia, extensive burns, and shock may require more specific medical interventions beyond simple rehydration to manage the electrolyte imbalances and the underlying causes contributing to the dehydration.

Electrolyte imbalances, dehydration, and fluid distribution are complex processes influenced by various physiological mechanisms and states of health. When an individual is dehydrated, they experience not only a water deficit but potentially also an altered balance of sodium and other electrolytes, which can exacerbate the condition and necessitate more specialized treatments.

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How did Ayatollah Ruhollah Khomeini help create political change in Iran?A.He created the Muslim Brotherhood to ensure that all Iranian soldiers were Muslims.B.He established political reforms based on liberal democracy and religious freedom.C.He argued that plans to modernize and Westernize Iran were insulting to Islam.D.He organized nonviolent protests based on the teachings of Islam. Mia jogs 3 km in 20 minutes there are about 0.6 miles in a kilometer what is Mias approximate speed in miles per minute the image below shows a common blood pressure gauge what does this device do? How many atoms are in 1.45 mol of pure aluminum I'll make you the branliest if you answer this question correctly Choose the true statement. Monteverdi wrote the very first opera. Purcell wrote dozens of Baroque operas. Lully composed Dido and Aeneas, a highly successful French opera. Monteverdi wrote the first great Italian opera to exhibit grand Baroque opera form. what is the reciprocal of 3 3/7 How does Madison appeal to his audiences ethics to explain the instability of the American government at that time which of te following is the main goal of a social system? A-To motivate innovation B-To guarantee free choices C-To maximize profit D-To provide Equality of wealth The express elevator in a skyscraper goes up 51 floors in 12 seconds. How many floors does the elevator go in 2 seconds? A. 8 B. 4 C. 8 D. 5 What is the density of a 22.91 irregularly shaped object if the initial volume of water was 22.3 and the volume rose to 66.8mL after the object was added? Fill In The Blank In The Following Sentence with the appropriate form of the verb abrir below. Mientras Ana Hablaba por telefono, Carla La Puerta In a usually right-angled (x, y, z)-coordinate system, three planes are given by the following system of linear equations:[tex]\alpha_1: x-y+(a-1)z=a\\\alpha_2: x+(a-1)y=0 \\\alpha_3: ax+ay+(a-1)z=0[/tex]a Ra) Solve the equation system for [tex]a=2[/tex]b) Find the value of [tex]a[/tex] for which the three planes intersection is a straight line and specify a parametric equation for the line.c) Find the value of [tex]a[/tex] for which the three plans have no common point.d) Is there a value of [tex]a[/tex] for which the three plans have the common intersection [tex](1, -\frac{1}{69}, \frac{4624}{4761})[/tex]?Please, explain how you found the solutions :-)Extra:e) Illustrate questions a) and b) with Maple software.Hint: The [tex]implicitplot3d[/tex] command can sure to be helpful. Also note that the argument [tex]orientation[/tex] can lock your plot in a favorable position for inspection. How would I solve 10095 m/s to miles/s? Answer ASAP!!En las culturas hispanas, las creencias religiosas son muy integrales. La ________ es muy importante en las religiones porque demuestra que creen. What could be a appropriate title for this graph ? Please help me !!!! Using the map above, what number isonthe state with the capital city of Juneau? Rewrite this radicand as two factors, one of which is a perfect square. Square root of 60 Read the excerpt below from A Tree Grows in Brooklyn and answer the question that follows. After the exercises, the turkey foot and corn were thrown into the wastebasket. Teacher set aside the apples to take home. She asked if anyone wanted the little pumpkin pie. Thirty mouths watered; thirty hands itched to go up into the air but no one moved. Some were poor, many were hungry and all were too proud to accept charitable food. When no one responded, Teacher ordered the pie thrown away. Francie couldnt stand it; that beautiful pie thrown away and she had never tasted pumpkin pie. To her it was the food of covered wagon people, of Indian fighters. She was dying to taste it. In a flash she invented a lie and up went her hand. Im glad someone wants it, said Teacher. I dont want it for myself, lied Francie proudly. I know a very poor family Id like to give it to. Good, said Teacher. Thats the real Thanksgiving spirit. Based on this excerpt, what is the authors purpose in writing? to persuade to avenge to analyze to entertain Read and choose the option with the correct vocabulary to complete the sentence. Yo soy de Cuba y me encanta el caf. Rosita es de Colombia. Rosita quiere ________.