how can using the physical activity pyramid help you meet your fitness goals

Answers

Answer 1
It will help by creating a well balanced meal, and by keeping your exercise balanced

Related Questions

A growing baby also gives a parent a sense of excitement, especially when they witness milestones such as when a baby walks or speaks for the first time. This has an effect on a parent.

Answers

The effect that is has on a parent is a sense of accomplishment and happiness because they get to watch their baby boy or girl grow up into a kind and caring person.

Answer:

The affect it has on a parent is a dramatic affect.

Explanation:

It has such an affect on the parent because as parents see it we grow up to fast so therefor it has dramatic affect on the parent and/or caregiver.

PLEASE PLEASE HELP ME

Choose the type of body system that is described below.
(internal system, muscular system, circulatory system)

1.the organs inside of you

2.your arm muscles

3.system improved by jumping

4.system that includes the heart muscle

5.the blood vessels in your body

6.a healthy liver

7.good muscle tone

8.system helped by positive stress :

9.larger fibers produced :

Answers

1. Internal
2. Muscular 
3. Muscular
4. Circulatory
5. Circulatory 
6. Internal 
7. Muscular
8. Muscular
9. Muscular 

When scheduling an inpatient surgical procedure, the medical assistant should call the hospital ____________________ department to make arrangements for the patient to enter the facility and stay after surgery. administrative medical assisting?

Answers

the medical assistant should call the hospital ADMISSIONS department.
let me know if you have any other questions
:)

they call the hospital admissions department

s

which action describes active listening

trying to understand the speaker's feeling

focusing on actual, not implied, language

projecting your feeling onto the speaker

all of the above

Answers

i think it is D, all of the above

The correct answer is A: trying to understand the speaker's feelings!

I just took the test.

what part of the SMART goal-setting strategy answer the question "How will I accomplish this goal"

Answers

S.M.A.R.T means Specific, Measurable, Attainable, Realistic and Time bounded. This is used for goal setting. There are questions that one can ask from one's self like what does one wants to accomplish in life? and how will I accomplish this goal? These can be answered through setting Specific descriptions.
S.M.A.R.T means Specific, Measurable, Attainable, Realistic and Time-bounded. This is used for goal setting. There are questions that one can ask from one's self like what does one wants to accomplish in life? and how will I accomplish this goal? These can be answered by setting Specific descriptions.
Explanation:
Once you have got planned your project, flip your attention to developing many goals which will alter you to achieve success. Goals ought to be sensible - specific, measurable, approved, realistic and time-based. When you next run a project take an instant to think about whether or not your goals are sensible goals.
By following this strategy one can accomplish the goal.

Help 30 points not much work

1. Which are the three components of health?
(Points : 2)
physical, social, and mental/emotional
personal, professional, and environmental
mental, emotional, and physical
physical, emotional, and environmental


Question 2.2. What are actions taken to avoid the effects of a particular risk?
(Points : 2)
refusal factors
protective factors
influence factors
behavioral factors


Question 3.3. Which could best be described as an act of self-management?



(Points : 2)
practicing abstinence of alcohol, drugs, and tobacco
practicing health-enhancing behaviors and reducing negative influences and risk
monitoring negative behavior through the use of strong social networks
taking positive risks that benefit one’s overall health


Question 4.4. Which is one of the seven health skills that help you to achieve, maintain, and protect your physical health?
(Points : 2)
making healthy choices
analyzing past behavior
developing community ties
taking a detailed inventory


Question 5.5. Which is not one of the seven health skills that will help you achieve, maintain, and protect your physical health?
(Points : 2)
dieting
advocacy
goal setting
self-management


Question 6.6. How can health factors that are capable of influencing people both negatively or positively be classified?
(Points : 2)
strong; weak
active; passive
internal; external
personal; professional


Question 7.7. Which is a goal-setting step?
(Points : 2)
Predict any potential pitfalls.
Develop an action plan.
Analyze influences.
Access information.


Question 8.8. Which behavior is not an example of nonverbal communication?
(Points : 2)
glaring
looking away
screaming
nodding


Question 9.9. Which is not an advertising technique?
(Points : 2)
image appeal
bandwagon
celebrity endorsement
pleading


Question 10.10. Which technique do advertisers use to convince consumers to buy products and services?
(Points : 2)
savings or free appeal
mystery themes
less is more approach
music video

Answers

1.physical, mental, and social 
2. influence factors and behavioral factors
3. practicing health-enhancing behaviors and reducing negative influences and risk 
4. making healthy choices 
5. advocacy 
6. active; passive
7. Develop an action plan
8. looking away
9. celebrity endorsement
10. music video
1. Correct choice:Physical, Social, and Mental Health.Explanation:

A man who does not have any complications is physically fit. Physical strength can be achieved by consuming a healthful diet,  proper rest, training and taking care of cleanliness.

A mentally fit man puts up with obligation, studies new ideas quickly and is always willing to admit his/her blunders.

Family connections, companion relations, and public well-being are elements of social health. Moreover, the healthier social health a man has, the much his/her communication skills are.

2. Correct answer:Protective factors.Explanation:

Protective factors are circumstances or characteristics (abilities, health, sources, supports or coping plans) in people, families, societies or the larger community that help personages deal further adequately with stressful situations and decrease or eradicate risk in families and communities.

3. Correct answer:Practicing health-enhancing behaviors and reducing negative influences and risk.Explanation:

Self-management is a fundamental ability that will benefit you in your life. It includes setting aims and controlling your time. Amplifying your impulse and attention skills will assist you to defeat the decoy of procrastination.

4. Correct answer:Making healthy choices.Explanation:

Consuming a diet rich in greens and legumes as part of an overall healthful diet may lessen the chance of heart syndrome, including heart attack and stroke. In addition, it may also defend against several kinds of cancers.

5. Correct answer:Advocacy.Explanation:

Advocacy is an action by a person or group which intends to control judgments within administrative, financial, and social practices and conventions. Advocacy includes speaking on account of a person(s) or yourself to guarantee that their priorities and requirements are identified.

6. Correct answer:Internal;external.Explanation:

A mentally healthy individual is affected by internal and external factors. Both influence each other and can create a mental disorder that can produce mental health dysfunction and mental sickness.

The internal factor is the factor that appears from inside a person so as attributes, skills, family and so forth. External factors are common factors that appear from the outside of the personage that can influence one is mental. The external atmosphere nearby to an individual is a people like parents, kids, spouses, siblings, grandparents, moles and several further.

7. Correct answer:Develop an action plan.Explanation:

A goal setting method will help you discover how to set aims that are precise, appropriate, and practical. As you start the goal-setting process, you'll need to have your ideas arranged. Apprehend all your intentions, as well as your development, in a visible arrangement with Lucidchart.

8. Correct answer:screamingExplanation:

Communication without the usage of articulated speech. Nonverbal communication involves movements, facial expressions, and body postures (identified collectively as “body language”), as considerably as implicit perceptions and presuppositions, and social and environmental circumstances that may influence any contact between bodies.

9. Answer:Pleading.Explanation:

Pleading is not an advertising technique. It is simply an act of causing a passionate or serious appeal to someone. Whereas, advertising appeals are intended to build an assertive image and mindset of those who utilize the product or service and are an important circumstance of concern for merchants. Similarly, Bandwagon advertising is a particular type of publication promoting technique that attempts to perceive the objective public to jump on board, so as to not "miss out" on what everyone else is performing. And celebrity endorsement is a kind of promotion operations or marketing approach adopted by trademarks, corporations, or a non-profit group which includes celebrities or a well-known person.

10. Correct answer:Savings or free appeal.Explanation:

In advertising, there are an extensive diversity of ideas to get the notice of your audience. These appeals can be divided down into passionate and intelligent ways. It is up to the marketer to understand which kind of promotion appeal will be most useful in reaching the objective audience to work. Emotional Appeal is one of nearly twenty promotion tactics that marketing experts practice to convince people to buy a product, pay for a service, donate to a purpose, or unless be convinced.

How can an individual benefit from participating in the recommended amount of physical activity?
a. decreased risk of developing certain diseases.
b. decreased ability to manage stress.
c. increased ability to go without sleep.
d. increased chances of developing hypertension.

Answers

A person can benefit from participating in activities that decrease the risk of developing certain diseases by extending his or her longevity.  By engaging in various health promotion programs, one can avoid the unnecessary hospital trips which will contribute to a longer lifespan.  A person who knows how to manage stress will equip him or her to boost his or her immunity and to eventually prevent the onset of certain illnesses.  A health-conscious individual would see to it that he or she gets at least eight hours of sleep daily.  This will also help in boosting one's immune system.  By and large, if a person is eating right and is living a healthy lifestyle in general, then, it follows that he or she has fewer chances of developing hypertension.

Answer:

A. decreased risk of developing certain diseases

Explanation:

Got it right on edge

Which theory states that if you are forced to smile at an event, you will enjoy it?

Answers

Answer:

James-Lange theory

Explanation:

James-Lange theory states that 'if you are forced to smile at an event, you will enjoy it'.

Its an emotional awareness and our consciousness towards a type of physical  response for a stimuli. Body arouses happens that make us feel happy even if you are forced to do that act of smiling.

Answer:

The correct answer is the facial feedback theory.

Explanation:

Smooth muscles are those responsible for body movement.

Answers

Answer:

false

Explanation:

Which of these contains the most authoritative data on health and wellness?

Answers

Answer: A government study.Explanation:

A government study will be a study conducted on the state level, hence the proper research process will be followed, the tactics used for primary and secondary data will be highly reliable. The study will be performed under the eye of state level experts, so the chances of errors will be minimal and can be easily trusted.

Which one of the following is a technique for pinpointing the cause of stress? A.HALT B.HOPE C.HOLD D. HAUL

Answers

I think the answer is B
that's wrong its HALT

The structure located in the nasal cavity that receives aromatic substances is the

Answers

Answer:

Olfactory bulb.

Explanation:

The olfactory system is the sensory system responsible for the sense of smell. When you sniff something, you are actually sucking tiny particles called aromatic substances into your nose. The nasal cavity is the area filled with air behind your nose. Aromatic substances pass through the nasal cavity to the olfactory bulb, which contains sensory receptors that receive the aromatic substances. The receptors in the olfactory bulb send signals to the brain

is when the brain develops a chemical need for a substance intoxication withdrawal detoxificacion dependence

Answers

dependence. Also known as addiction
Hey there!

Your answer is the word "dependence".

Dependence is when the brain develops a chemical need for a substance.

Hope this helps you.
Have a great day!

which of the following is not a good strategy to take if u think you might have a mental disorder . a. tell the mental disorder like a physicial disorder, b. tell a trusted adult , c.see me a mental health professional d. rely on your own diagnoises

Answers

B tell a trusted adult

RELY ON YOUR OWN DIAGNOSIS.

the ability to move the muscles and joints easily through a full range of motion

Answers

If you are asking what word fits that definition, then it would be flexibility.

Help .-.
Why is it best to include both exercise and calorie-reduction in a weight-loss plan?

A. Dieting without exercising places an overwhelming amount of stress on the heart.

B. You won't be able to lower your weight without both exercise and calorie-reduction.

C. You'll be unable to fight off viral illnesses if you reduce calories but don't exercise.

D. If you only cut back on calories, you're more likely to regain the weight.

Answers

the answer is D.

if thats not right then its B but im pretty sure it is right

Liam is with a group of friends who are competing to see who can drink the most alcohol. Which statement can help Liam assertively refuse binge drinking?


A.
"I guess it won't hurt, just don't tell my brother."


B.
"No way. I don't want to spend my night being sick."


C.
"I'm not sure if I should or not."


D.
“I already know I could drink you guys under the table. I don’t need to prove it to you.”

Answers

The correct answer is B. "No way. I don't want to spend my night being sick."

Explanation:

By using refusal skills you let others know you do not agree with an activity or behavior and you will not be part of it. This implies assertive communication because you need to be clear and honest about it without being rude or offending others.

In the case of Liam, the best statement for assertively refuse binge drinking is "No way. I don't want to spend my night being sick" because by using the expression "No way" he refuses participating in binge drinking; this is supported by the reason provided by Liam "I don't want to spend my night being sick" that shows Liam will not participate in this behavior; also, the language is clear and honest without being offensive (assertive language).

John is jogging on a winter day. The outdoors temperature id 31 degrees
f. Yet, his body temperature is 98 degrees
f. What term best describes the process causing this difference in temperature?

Answers

I think it would be homeostasis but im not certain.

An Obese Woman, 6'2 Tall And 240 Pounds, Sets A Long - Term Goal To Lose 50 Pounds. Which Of These Is A Reasonable Bench Mark She Might Set For Her Self?

A. Stop Eating So Much.
B. Lose 60 Pounds In Six Months.
C. Lose 10 Pounds In Two Months.
D. Exercise Every Day Of The Week

Answers

the answer is C hope this helped!

Maya lacks self-confidence and tends to follow the crowd. Which of these influences could help Maya avoid alcohol, tobacco, and other drugs?


A.
A celebrity role model who speaks out against drugs


B.
A group of friends that uses tobacco


C.
Websites with pop-up ads from alcohol companies


D.
A family with a history of addiction

Answers

The correct answer is A. A celebrity role model who speaks out against drugs

Explanation:

A lack of self-confidence such as the one displayed by Maya makes individuals believe they cannot make decisions by themselves but need to rely on others. Due to this, individuals that lack self-confidence copy others' behaviors rather than making decisions by themselves. This can be negative in some cases, for example, if the friends of Maya use drugs she is likely to join this behavior. However, in the case Maya sees a celebrity she admires speaking against drugs, it is likely she opposes the use of drugs as well, and therefore this would be a positive influence. According to this, a positive influence that could help Maya to avoid the drugs is "A celebrity role model who speaks out against drugs".

Answer:

 A celebrity role model who speaks out against drugs

Explanation:

a p w x

The concept of determinism believes that _____.

Answers

all events are determined by previously existing causes.

Determinism refers to the belief that our behavior, life outcomes and situations we face are caused by factors beyond our control.


Those who believe in determinism believe that everything we experience is "fated" or caused by preceding factors. Our own autonomy and free will do not have a significant influence on our life outcomes.

Which describes the situation in which an adult punishes a child in such a way as to leave a mark that can be seen?

A. domestic abuse

B. substance abuse

C. emotional abuse

D. physical abuse

Answers

its D physical abuse

Physical abuse describes the situation in which an adult punishes a child in such a way as to leave a mark that can be seen. So, the correct option is D.

What is Physical abuse?

Physical abuse is any purposeful act that involves physical contact with another person or animal that results in trauma, physical pain, or other physical suffering. Physical aggression, including striking, kicking, shoving, biting, choking, throwing things, and using weapons, is a form of abuse.

Using restraint or confinement, including such tying somebody up, locking someone in a room, or constraint with drugs or alcohol, is another kind of physical abuse. Withholding necessities like food, clothing, and medical attention can also be considered a kind of physical abuse. Physical abuse can result in both physical damage as well as psychological trauma, including fear, anxiety, sadness, and post-traumatic stress disorder.

Therefore, the correct option is D.

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Describe why it is important for children to play with other children, as well as the importance of having time to play by themselves.

Answers

They kids need interaction with others to grow as a human

Julia is a doctor who treats patients with drug addiction. Sadly, many of her patients have a host of health problems from which they may never recover. One of her patients is experiencing kidney and liver damage. Which of the following drugs was the patient most likely using? Nicotine Caffeine Heroin Marijuana

Answers

The answer is Heroin! 

HEROIN!

The answer is heroin, caffeine wont affect you in the same aspect, and nicotine is bad for you heart and lungs not your kidney and liver, and weed aint bad (idc if u disagree) xD

Which is NOT a process in the second trimester? A. The baby uses all five senses. B. Hair, eyebrows, and eyelashes develop. C. Finger and toenails grow. D. The baby has a regular sleep cycle. Please select the best answer from the choices provided. A B C D

Answers

Answer:

a

Explanation:

Final answer:

The development that does not occur in the second trimester of pregnancy is 'The baby uses all five senses'. This development typically occurs primarily in the third trimester when the baby is more developed.

Explanation:

The best answer to the question that you asked, 'Which is NOT a process in the second trimester?', is A. The baby uses all five senses. During the second trimester of pregnancy, developments such as hair, eyebrows, eyelashes (B), and fingernails and toenails (C) begin to form. D. The baby also starts to establish a regular sleep cycle. However, full development and utilization of all five senses don't occur until later stages of pregnancy, primarily in the third trimester when the baby is more developed.

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A____________________ resting heart rate indicates a strong, high level of cardiovascular health.

high
low
180 bpm
150 bpm
I think it is 180

Answers

A Slow resting heart rate indicates a strong, high level of cardiovascular health. And its high low 180 bpm 150 bpm. I think it is 180 bpm.

Which problems are associated with sickle-cell anemia? immune system oxygen respiration blood circulation blood clotting malaria?

Answers

Oxygen respiration blood circulation

Answer

The problems associated with sickle-cell anemia are oxygen respiration and blood circulation

Explanation

Sickle-cell anemia is an inherited type of anemia where there is inadequate healthy red blood cells to carry enough oxygen through the body. Oxygen respiration and blood circulation are affected because sickle cell break apart easily and die leaving the individual with inadequate red blood cell. This shortage of red blood cells will prevent the body from getting the oxygen it requires causing fatigue.


Which statements explain the importance of implementing a plan when modifying lifestyle behaviors? Check all that apply.
1.)It helps a person achieve an intended goal.
2.)It provides strategies that address a problem.
3.)It requires a person to identify personal barriers.
4.)It influences the advocacy of change among people.
5.)It exposes current trends related to a particular issue.

Answers

It helps a person achieve an intended goal and it provides strategies that address a problem. Therefore, options A and B are correct.

What is the importance of lifestyle on health?

Your lifestyle should include a commitment to good health. A healthy lifestyle can aid in the prevention of chronic diseases and debilitating conditions. Your self-esteem and self-image depend on how you feel about yourself and how well you take care of your physical and mental well-being. Living a healthy lifestyle means taking care of your body.

The stages of transformation described by the transtheoretical model (TTM) outline the procedure people may go through when attempting to change their way of life. Precontemplation, contemplation, preparation, action, and maintenance are the five steps. Exercise, eating a balanced diet, and getting enough sleep are the three basic daily activities of healthy people.

implementing a plan when modifying lifestyle behaviors helps a person achieve an intended goal and it provides strategies that address a problem. Therefore, options A and B are correct.

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"Given the fact that the current president is driving us deeply in debt and is moving this country toward socialism, how do you feel about the recent legislation he is proposing?" This survey question is an example of:

Answers

question-wording bias.

question wording bias

What is a warning sign of substance abuse?


A.
Constant talk about drugs


B.
Taking up a hobby


C.
Slow weight loss


D.
Being honest and open

Answers

Answer:

A.

Explanation:

A. Constant talk about drugs

Constant talk about drugs is a warning sign of substance abuse.

What is substance abuse ?

The use of illegal drugs or the use of prescription or over-the-counter drugs or alcohol for purposes other than those for which they are meant to be used, or in excessive amounts is substance abuse.

What is substance abuse and its causes?

Substance abuse occurs when the recurrent use of alcohol and/or drugs causes clinically and functionally significant impairment.

Hence , A is correct option

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