How many bones are in the human ________

Answers

Answer 1

Answer:

Skeleton

Explanation:

the body is composed of 270 bones at birth but decreases to around 206 bones after adulthood


Related Questions

Examine the following PSA.


A poster of a man and girl that reads, "The smallest change can make the biggest difference. Peace Corps. Live, learn, and work with a community overseas. Be a Volunteer."

This PSA is addressing a


rule or law.

safety procedure.

social issue.

piece of local news.
answer a

Answers

Answer:

social issue cause it is talking about people

This PSA is addressing a social issue, because it is trying to address problems that affect a large number of people and require collective action to solve.

Why is this PSA addressing social issues?

The PSA is promoting the Peace Corps and the idea of volunteering overseas to make a positive impact in communities. The message "The smallest change can make the biggest difference" suggests that even individual contributions can have profound effects on broader social issues.

The Peace Corps aims to address various social challenges in communities worldwide, such as education, health, economic development, and more. Thus, the focus of the PSA is on addressing and making a difference in social issues rather than promoting a rule or law, safety procedure, or delivering a piece of local news.

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How does the frame story structure create tension

Answers

Answer:

How does the frame-story structure create tension?

It shows how the speaker still struggles with the past in the present.

Which statements describe conflicts that develop because of the frame-story structure? Check all of the boxes that apply to the story you read.

A. The narrator is not able to tell his daughter the truth about his experience.

B. The narrator is not happy with his ability to write about the war.

C. The experience of having killed a man in the past haunts the narrator in the present.

D. The narrator recounts the traumatic feelings he experienced when he killed a man.

The frame story structure create tension as it shows how the speaker still struggles with the past in the present.

What is tension?

It should be noted that tension simply means a sense that something ominous is about to happen in literature.

In this case, the frame story structure create tension as it shows how the speaker still struggles with the past in the present.

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In 2013, about 1.7 million students were homeschooled in the US. Is this a strong claim or a weak claim?

Answers

Answer:

Weak Claim

The questions you should ask yourself:

Why were the students homeschooled? Is there a disease? Is it just a parental choice?

Weak claim: there should more information about homeschooling and it’s affects.

First Read: Concept Vocabulary
Identify the choice that best answers the question.
If a person's vision experiences deterioration, what is happening to the person?
O
A
The person's vision is improving
B. The person's vision is becoming worse.
O
C. The person's vision is remaining the same.
D. The person's vision is unable to be tested.

Answers

Answer:

The answer is B :)

Explanation:

Deterioration means falling apart, or failing.

The answer is B because if you look up the word deterioration the definition is “the process of becoming worse”


Recent investigations indicate that the health hazard of the mercury found in fish that are consumed by humans is not limited to nerve damage. In an European study, 400 middle aged men who had mercury contamination were tested for the amount of mercury in their bodies by analyzing their toenails clippings. Several hundred men who had had heart attacks were compared to an equal number who had not. It was found that the heart attack survivors had more mercury in their body tissues than the others, the control group. The implication of the scientific study is that mercury in the body predisposes humans to disease of the heart.
In what ways is the last sentence of the paragraph a well-written concluding statement?
A) The final sentence is objective, unscientific, yet brings closure to the evidence presented in the paragraph.
B) The final sentence is unified, clearly written, and brings closure to the evidence presented in the paragraph.
C) The final sentence is unified, clearly written, and provides evidence that mercury does not cause nerve damage.
D) The final sentence is positive, aggressively stated, and brings closure to the evidence presented in the paragraph.

Answers

Answer: B

Explanation:

Answer:

B

Explanation:

Read the paragraph. Evelyn traveled up the road. She could win, but the climb up Heartbreak Hill wouldn’t be easy. The sound of the rasping breathing of her competitors trailed close behind her. She shifted gears and began going toward the finish line. Which sentence best uses specific words? Evelyn traveled up the road. She could win, but the climb up Heartbreak Hill wouldn’t be easy. The sound of the rasping breathing of her competitors trailed close behind her. She shifted gears and began going toward the finish line.

Answers

Answer:

C. The sound of the rasping breathing of her competitors trailed close behind her.

Explanation:

Specific words are used usually to give more details about the environment that the characters are in or the situation that the characters are going through. Here, we see that Evelyn is in some kind of race, but most of the sentences are generally stating that it was difficult.

In order to support that statement that the climb wouldn't be easy, the author included the sentence "The sound of the rasping breathing of her competitors trailed close behind her". These details indicate that it's a close race, which may be part of the reason why the race and the climb would be difficult.

Hope this helps!

Answer:

c

Explanation:

What obstacles does nature pose to the explorer and his men?

Answers

Answer:

Usual obstacles are weather, mountains, wildlife, temperature dropping or rising, and tools breaking/depletion of water or food. Wildlife can also add a challenge.

Explanation:

***TO BE ABLE TO ANSWER FULLY I NEED THE PASSAGE AND/OR THE ANSWER CHOICES***

however this is usual obstacles faced and I hope this helps you at least some <3

Should you speak to adults like you speak to your friends?

Answers

Answer:

It depends on who the adult is and what your relationship with said adult is. If they're for example a teacher, doctor, or stranger then no you treat them with more respect and you should be more formal. If it's a parent or a family friend then it's ok to be a little looser.

Which sentence is punctuated correctly? A) The rainstorm which began, far away, in Oklahoma only gathered in strength as it approached our hometown. B) The football player a young man, from an elite, private school suffered a terrible knee injury during the game. Eliminate C) Mrs. Marshall the leader of the Republican party, in Lee County, encouraged everyone to go out and vote in November. D) Dianne English, just a girl from a small town in Alabama, became one of the top scientists for the Center for Disease Control.

Answers

the answer is d) dianne english, just a girl from a small town in alabama, became one of the top scientist for the center for disease control.

Can someone answer this question please answer it correctly if it’s corect I will mark you brainliest

Answers

Dominic
Carta
English
power
King

Answers and Explanations:

"Uncle Dominic", "Magna Carta", "English", and "King John I" are all proper nouns. This means that they are specific names of items, so they must be capitalized.

- Uncle Dominic is the specific name of a person

- Magna Carta is the specific name of a very important historical document

- English is the specific name for the people living in Britain

- King John I is a specific name of a king

However, "power" is just a general, common noun, so it should be lowercase.

Hope this helps!

He [Darry] was stroking my hair and I could hear the sobs racking him as he fought to keep back the tears. “Oh Pony, I thought we’d lost you…like we did Mom and Dad…”

Question 14 options:

Darry feels angry at Ponyboy for running away.


Darry feels embarrassed about crying in front of Ponyboy.


Darry feels anxious about Ponyboy's injuries from the fire.


Darry feels thankful when he is reunited with Ponyboy.

Answers

Answer:

Darry feels thankful when he is reunited with Ponyboy.

Explanation:

Answer:

Darry feels thankful when he is reunited with Ponyboy.

Explanation:

This is because there are no signs that Darry is angry, embarrassed, or anxious. Darry is simply thankful.

Give an example of Close Rhyme (two rhyming words that are consecutive or very close together in a phrase or line).

Answers

Answer:

if he doesn't give you a ROSE then he'll surely LOSE

Explanation:

ROSE and LOSE  different vowel sounds share same constant

Answer:

if he is tired, then he sure is wired

Explanation:

anyone tell me how to take a picture on the laptop

Answers

Do you have a phone??

Answer:

i recommend you use "snipping tool"

In a text with a sequence text structure, the author
A
describes a topic and its characteristics.

B
tells about events in the order they happened.

C
explains how things are similar and different.

D
describes a problem and then explains how someone solved it.

Answers

Answer:

The answer Is B because Sequence is in a order like a timeline and a Timline goes in order.

In the text with a sequence text structure the author :

Option B

Tells about events in the order they happened.

A text structure is the system of a text's start, center, and end. Distinctive story and descriptive sorts have various purposes and various crowds, thus they require diverse text structures.

Beginnings and endings assist with connecting the text into an intelligible entirety.

Text structure alludes to how the data inside a composed text is coordinated. This technique assists understudies with understanding that a message may introduce a primary thought and subtleties a reason and afterward its belongings and additionally various perspectives on a theme.

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What does this quote mean. ? “ I’m too busy working on my own grass to see if yours is greener “

Answers

Answer:

Look, we all realize that this quote is more aspirational than attainable. Social comparison is pretty much inevitable. Some might say it’s an innate human tendency.

There’s a classic study in psychology about Olympic medalists: Silver medalists tend to be miserable because they’re comparing themselves to the gold medalists. On the other hand, bronze medalists compare their outcome to those who came in fourth. As a result, bronze medalists tend to be more pleased with themselves than the silver medalists — even though the silver medalists beat them.

In a world where we are bombarded with everyone’s “best moments” — their perfectly edited vacation pictures, and non-stop public display of good spirits — it’s natural to look out the window.

But the challenge is that not only do we look, but also we compare.

And while comparison can, in certain situations, be motivating, it can also make you miserable. Constant comparison is a distraction from the good in your own life. In other words, it makes it harder to cultivate gratitude.

You see, the reality is that everyone has a different skills and different capacities. They see and experience life differently than you.

While it’s good to be happy for others, it becomes harmful when you take others good fortune and drag yourself down by creating a narrative that places others’ achievements on a pedestal compared to the positives in your own life. Your friend’s recent promotion, vacation picture, or engagement photos are all wonderful things for your friend. Be happy for her. But realize that her life isn’t a barometer for yours....If that makes any sense to you

Explanation:

Meaning of the quote " I’m too busy working on my own grass to see if yours is greener “

I’m too busy working on my own grass to see if yours is greener

This is how everyone should live not really caring how other people's lives are and not being envious. There will always be someone with a better life than you from your perspective; especially if you don't know them. Everyone has their own problems and struggles, but they don't display them to the world. So even someone with a perfect life has their own struggles to deal with but they shouldn't concern you. As the quote says, you should be too busy trying to improve yourself to notice anyone else's issues.

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Read the passage.

The Millers have adopted a kitten. Since they already have an older cat, they are keeping the kitten in a separate room for a few days. They want to introduce the two cats gradually.

Which is the best description of how the words “Since they already have an older cat” function in the passage?

1. an adjective clause modifying the pronoun they
2. an adverbial clause modifying the verb are keeping
3. an absolute phrase that helps describe the entire sentence
4. an independent clause that is part of a compound sentence

Answers

Answer:

2. an adverbial clause modifying the verb are keeping

Explanation:

Adverbial clauses usually begin with a subordinating conjunction like since, after and before, and they contain a subject and a verb. Therefore, the sentence given is a complex sentence, consisting of a dependent or subordinate clause (Since they already have an older cat) and an independent one (they are keeping the kitten in a separate room for a few days).

Read the paragraph. Use the drop-down menus to identify the correct verbs that should be used.
My grandmother is
to visit tomorrow. If I had y earlier, I would have a cake or bought
her a gift. Whenever she visits, she always y me a gift. I can't wait to see her!

Answers

Final answer:

Correct punctuation involves adding commas where necessary for clarity, and choosing the right verb form depends on the tense and context of each sentence. Maintaining a consistent verb tense in narrative writing and understanding the difference between regular and irregular verbs are also crucial for accuracy.

Explanation:

The verbs to be inserted in the paragraph mentioned could be 'coming', 'woke up', 'bakes' or 'buys', and 'gives' respectively. In terms of punctuation and grammar, let's correct the provided sentences:

I finally found my keys, and I got to work just in time.Mrs. Contreras threw out her old coffee table and cleaned the carpet.Taking the elevator to the roof, we hoped we could see the skyline and the bay.Though Susan wasn't feeling well, she went to the store anyway and bought ice cream, pizza, and candy.I let my neighbor borrow my phone because she said hers was tapped by the police.

For narrative writing in different tenses, remember to maintain consistency in the verb tense used throughout the text. When giving commands, the subject 'you' is typically implied and usually omitted. Lastly, choose the correct verb or word form based on the context of the sentence to avoid confusion or grammatical errors. Examples of irregular verbs include 'begin/began/begun', 'bring/brought/brought', 'buy/bought/bought', etc.

help me on this question please

Answers

It all depends because if you have lots of trees around your house it would be more cold around the winter and will cause you to have your heater on in the winter also in summer the trees will keep the heat out and you will save money!

What type of figurative language is used in this quote: "The lights of the yacht became faint and ever-vanishing fireflies." *
Choose only one

C. Imagery
B. Personification
A. Simile
D. Metaphor

Answers

Answer:

metaphor

Explanation:

metaphor=a figure of speech in which a word or phrase is applied to an object or action to which it is not literally applicable.

D. Metaphor
No explanation

3.What reason did the Giver give Jonas about why colors were removed from the community?
It provides choices for people
It prevents people from making wrong choices
Black and white world is much easier to control
Colors are easily connected to emotions

Answers

Correct option is B. The Giver told Jonas that colors were eliminated to prevent people from making wrong choices and to make the community easier to control, as colors are closely tied to emotions and could encourage individuality.

The Giver explains to Jonas that colors were removed from the community because they provide choices for people, and by eliminating them, it prevents people from making wrong choices. A world without color is simpler to control as it eliminates the complexity and distractions that come with the variety of hues, which are intimately connected to emotions. This concept aligns with the overarching theme in the novel where suppressing individuality and emotion is considered essential for maintaining order and uniformity within the society.

Colors carry significant emotional and cultural connotations which can influence behavior and perception. For example, red often symbolizes emotions such as anger or passion, while black might represent danger or death, and white is associated with innocence or purity. These associations can vary by culture but can be powerful in reinforcing social norms and political ideas.



The woman in fur symbolizes Gregor's childhood.
Group of answer choices
True
False


Apples represent Gregor's corruption.
Group of answer choices
True
False

Answers

Answer:

1.) TRUE 2.) FALSE

Explanation:

According to this chart, which type of renewable energy is used the most by consumers in 2015?
petroleum
natural gas
burning wood
D)
hydroelectric power

Answers

I believe burning wood
Sorry if wrong
I think it would be Burning wood

3. In __________ for German attacks on their cities, the French bombed the German city of Baden.
a. omnivorous
b. multifarious
c. reprisal
d. decrepit
4. He __________ him for helping other students.
a. apprehensive
b. commended
c. reprisal
d. recalcitrant
5. These __________ buildings should be torn down.
a. decrepit
b. derided
c. apprehensive
d. reprisal
6. It is true that dogs and cats show __________ toward each other.
a. commended
b. animosity
c. quandary
d. derided
7. The city has tried to solve the problem by __________ means, but none of them has had much effect.
a. decrepit
b. commended
c. animosity
d. multifarious
8. Discovering that she'd fallen in love with a married man put her in a __________.
a. derided
b. quandary
c. commended
d. reprisal
9. He'd been punished numerous times for this offense but he was still __________.
a. quandary
b. recalcitrant
c. apprehensive
d. multifarious
10. The storm warning made her __________.
a. derided
b. animosity
c. reprisal
d. apprehensive

Answers

Answer:

3. C reprisal

4. B commended

5. A decrepit

6. B animosity

7. D multifarious

8. B quandary

9. B recalcitrant

10. D apprehensive

Explanation:

Make sure u know the definitions of these words to put them where they make the most sense.

Which news source is least likely to have a built-in structure for reducing its
own bias?
O
O
O
O
A. A newspaper
B. A blog
C. A TV news show's website
D. A radio station
SUBMIT

Answers

A blog is least likely to have a built-in structure for reducing its own bias. Remaining all medias are having an inbuilt structure for reducing bias. Hence option B is correct.

What is a blog ?

A blog is a type of website or online platform that features regularly updated content, often in the form of articles or posts written by one or more authors. Blogs can cover a wide range of topics, including news, politics, entertainment, personal experiences, hobbies, and more.

Unlike newspapers, TV news shows' websites, and radio stations, blogs do not have a traditional newsroom structure, editorial board, or established journalistic standards that can help reduce bias.

Blogs are often written by individuals or small groups who are not held to the same level of accountability and fact-checking as professional journalists.

As a result, blogs are more likely to reflect the personal opinions and biases of their authors, rather than striving for impartiality and accuracy.

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Why is living in a food desert a
problem for people without a car?

Answers

Answer:

people have a problem getting to and from a supermarket

Explanation:

Answer: People have trouble getting to and from supermarkets

Explanation:

I just did it! It’s right!

What is the closest synonym for the word "context?

Answers

Answer:

circumstance

Explanation:

Answer:

circumstances

conditions

surroundings

factors

state of affairs

Explanation:

Which is the most effective way to vary the sentence patterns? A. Divide sentence 2 into two or more sentences. B. Vary the way the sentences begin. C. Invert sentence 3 so that the verb comes before the subject. D. Combine sentences 1 and 2 to create a long sentence.

Answers

Final answer:

Effective sentence variation can be achieved by combining sentences to create compound-complex structures, using different beginnings, or inverting sentences for emphasis, and by creating a balance between sentence lengths to captivate the reader.

Explanation:

Varying sentence patterns is essential for creating engaging and effective writing. While there are multiple ways to achieve this, one of the most effective strategies is to combine sentences to add complexity and richness to the narrative. For instance, you may consider creating a compound-complex sentence by combining two main clauses and adding one or more subordinate clauses, which allows you to express multiple ideas smoothly within a single sentence. Another method is to use a compound sentence structure with coordinating conjunctions to connect equally important ideas. Additionally, altering the beginning of sentences or inverting the sentence structure can introduce variation and emphasis, leading to more dynamic writing. It is also valuable to read your writing out loud to assess its rhythm, balance, and clarity, and to make necessary revisions for better audience engagement.

Remember, when editing for conciseness, it is crucial to maintain the intended overall effect and the readability of the text. Brief constructions may not always be appropriate; hence, balancing sentence lengths and types will create a more compelling narrative that captivates the reader.

I could use some help if possible. I will give branliest to whoever gets it right




I silently counted on my fingers: twenty-eight days until the end of September, then on into October until the first frost. Frost always killed fever. Mr. Carris said it drained the poison from the air. The Ludingtons' were sounding better. Slopping pigs couldn't be that much harder than serving in the front room, and it would be better than falling ill or dying. I'd be there over harvest. They would make me work in the fields and feed me bread and water. But I wouldn't get sick.


Which three thoughts and feelings do we learn about the narrator? Pick Three Answers


She enjoys farm work.

She would like to leave the city before it is too late.

She would rather work hard than become sick.

She prefers autumn to summer.

She believes cold weather will kill the fever

Answers

Answer: it is 2 3 5

Explanation: just believe me I took the test

We can actually see here that the three thoughts and feelings do we learn about the narrator are:

She would like to leave the city before it is too late.She would rather work hard than become sick.She believes cold weather will kill the fever.

Who is a narrator?

A narrator actually refers to an individual who tells about the event of a story or an incidence. A narrator is seen in stories. The narrator can be a part of the story or can just be outside the story but still narrating the plot.

We can actually deduce the above three thoughts and feelings that we learn about the narrator.

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1. PART A:Which statement best expresses the R1.2
central idea of the text?
A The immune system does more harm than good when
it's fighting the flu because of the life-threatening
symptoms it can cause.
B. The influenza virus brings about many uncomfortable
sensations in the body as it slowly spreads to more
cells.
Much of the discomfort that people feel when they're
infected with influenza virus is from their immune
system's attack on the infection.
D. While the influenza virus causes painful symptoms
throughout the body, the immune system releases cells
that soothe the damage that it has been done.

Answers

The answer is c. Thank you :)))

Why were the first telephones difficult to use?
too expensive
too complicated
high powered
low powered

Answers

Answer:

too complicated

Explanation:

Answer

too expensive

Explanation:

Other Questions
In the figure below, if C is the center of the circle and 30 < C < 60, then which of the following expresses all possible values of a?Select one:A. 50 < a < 70B. 60 < a < 70C. 60 < a < 75D. 75 < a < 90E. 100 < a < 115 The following statement correctly states the difference among the inherent powers of the state, except; a. The property taken under eminent domain and taxation are preserved but their of police power is destroyed b. Eminent domain does not require constitutional grant but taxation being formidable does in order to limit its exercise by the legislature c. Police owner and taxation is exercised only by the government but eminent domain may be exercised by private entities A grain silo is shaped like a cylinder with a cone-shaped top. The cylinder is 30 feet tall. The volume of the silo is 1152 cubic feet. Find the radius of the silo. When a company is following the proportionality principle in its policy creation, the security levels, costs, practices, and procedures are all appropriate and proportionate to the degree of reliance on the system and the value of the data. True False A race is 9/10 kilometers long. Lamar ran 2 of these races . How far did he run together? Given the following: 2013 2012 2011Sales: $400,000 $450,000 $470,000Gross Profit: $100,000 $130,000 $140,000Net Income: $300,000 $220,000 $330,000Conduct a trend analysis of sales in 2013 to the nearest percent. The base year is 2011. A sign at the store says that all music equipment has been marked down 30% off the original price. You buy an electric guitar for the sale price of $315. What was the original price? Describe the different climate regions of Eastern Europe (North, Southern, and Central) and how the climate affects life in these places (basically, give one example of how people live in each region, use the lessons for examples-Remember that weird fact about Polish seasons). The plaintiff sets forth the charges against the defendant in A straight fin fabricated from 2024 Aluminum alloy (k=185 W/mK) has a base thickness of t=3 mm and a length of L=15 mm. Its base temperature is Tb=100oC, and it is exposed to a fluid for which T[infinity] =20oC and h=50 W/m2K. For the foregoing conditions and a fin of unit width, compare the fin heat rate, efficiency, and volume for rectangular, triangular, and parabolic profiles. Suppose Frances is a researcher at Beaded Gemsz, a company that makes beaded jewelry. She wants to evaluate whether using better equipment during the current year has increased jewelry-making productivity. The company's reporting team estimated an average daily production yield of 105 units per store from previous years. Frances conducts a one-sample z - test with a significance level of 0.08 , acquiring daily unit yield data from each of the stores' databases for 45 randomly selected days of the year. She obtains a P -value of 0.06 . The power of the test to detect a production increase of 12 units or more is 0.85 . What is the probability that Frances concludes that the new equipment increases the average daily jewelry production when in fact the new equipment has no effect Birdseed costs $0.52 a pound and sunflower seeds cost $0.82 a pound. Angela Leinenbachs' pet store wishes to make a 40-pound mixture of birdseed and sunflower seeds that sells for $0.72 per a pound. How many pounds of each type of seed should she use? the state of the atmosphere in a small geographic area refers to What is the value of biodiversity? "In the economy of Wrexington in 2008, consumption was $5000, exports were $100, government purchases were $900, imports were $200, and investment was $1000. What was Wrexingtons GDP in 2008?" The maximum diameter of a bowling ball is 8.6 inches. What is the volume to the nearest tenth of a bowling ball with this diameter? Meat Packers, Incorporated (MPI) preserves and packages various kinds of meats for transportation to grocery stores. To prepare and transport each meat package to a grocery store, the firm must purchase $40 in raw meat and pay $90 in wages for labor and $80 in fuel costs. In addition, the firm rents a factory for $14 comma 000 per month and makes $3 comma 000 in monthly payments on meat packaging equipment. Suppose the firm prepares and transports 2 comma 000 packages of meat per month. What are the firm's fixed and variable costs of production in a given month? The firm's fixed cost of production is $ nothing, and its variable cost of production is $ nothing. (Enter numeric responses using integers.) This is confusing (2x+y)^2(x2y)^2 Which path would occur faster,and why is this advantageous? The question is from a gizmo packet. The packet is a student exploration guide named senses.Please I need an answer right away!?!?! 50 POINTS SUMMARISE THIS ARTICLEYou're mostly stuck inside, you are home from school and the coronavirus pandemic is making the future seem less certain by the day. The coronavirus is a flu-like illness that first arose in China. The virus has now infected people around the globe. Like 27 percent of Americans, you might seek comfort in a familiar place: the refrigerator.Food can be one of the easiest and most immediate ways to make ourselves feel better in stressful times. While enjoying our food is a good thing, experts say emotionally eating lots of food with little nutritional value can weaken our immune systems and worsen our moods at a time when it's especially important to stay positive and protect our bodies.If we want to be able to feel better, given the situation that we're in, we have to think about how we want to fuel our body in ways that we can stay more at ease," said Eva Selhub, a doctor with expertise in stress, resilience and mind-body medicine.Why do my eating habits matter right now?Selhub says that people may feel guilty or shameful for eating highly processed foods with a lot of sugar. Eating these foods can also cause inflammation in the body that increases fatigue, anxiety and depression. Selhub added that our bodies have various ways of connecting our stomachs to our brains, so eating nutritious foods can help control our moods. How can I tell if I'm eating because of emotion and not because of hunger?Eating as a result of stress tends to be an automatic instinct, like putting your hand into a bag of potato chips without thinking about it, said Deanna Minich, a nutritionist with the American Nutrition Association. Physical hunger lasts longer and is more receptive to a variety of foods, rather than just foods with little nutrition.How can I prevent or limit emotional eating in this uncertain time?Although food makes us feel better by releasing dopamine and serotonin in our brains, Selhub said the effect wears off quickly. To stop emotional eating, she suggested doing a gut-check before you reach for a snack: "Am I about to eat because I'm physically hungry, or because I feel stressed or sad?"If the answer is the latter, Selhub said you should consider turning to other sources of comfort: breathing exercises, movement, spirituality, social interactions, hobbies or time in nature, among others. Stick to your normal eating schedule of two or threemeals a day, even if your daily routine has changed, she said."Whether you're alone or with other people, make it a ritual of nurturing - that you're nurturing yourself, that you're fueling yourself," Selhub said.For extra help if you want to stay on track with trying to get in shape or lose weight, she suggested finding or creating an online support group.What if anxiety has the opposite effect on me and I struggle to eat enough?Although many people eat extra when they feel anxious, you may have trouble eating at all. Stress can trigger in your body an elevated physiological state as if you were facing an immediate danger, like early humans may have felt when being chased by a lion, Selhub said.To digest food properly, we need a relaxed digestive system, Minich said. Warm teas can help your body loosen up, while protein shakes and electrolyte packets provide energy.At the very least, Minich said you should drink a lot of water to stay hydrated. To return to regular eating patterns, though, she said it's important to address the underlying stress, like by physically moving or doing a simple meditation.What should I be trying to eat during this public-health crisis?Making good food choices starts when you're scanning the - hopefully still stocked - grocery-store shelves and deciding what to take home, Minich said. To the extent that you can buy fresh, colorful foods, you should, she said.Absent the option of purchasing fresh produce and meat, Minich said frozen almost always beats canned when it comes to nutrition. Frozen food is preserved in close to its original state and usually has little interaction with the plastic it's stored in, she said, whereas canned food touches its metal container and the plasticizer used to seal it. Canned food is also usually stored in a high-salt or high-sugar solution.Minich also suggested using spices to reduce stress-inflicted inflammation and eating foods with vitamin C to strengthen your immune system. Now is a good time to share recipes with friends and family, she said, and to make sure you're also paying attention to other aspects of your health, such as moving your body and getting enough sleep.Ultimately, Minich said eating well heightens our sense of well-being, increases our curiosity and makes us happier."And I think this is the time that we need more well-being and happiness," she said.