People should perform muscle-strengthening activities at least every other day as part of their normal workout regimens, according to what we've heard, hence option B is correct.
What are muscle-strengthening exercises?
As a general guideline, strive to perform the moderate physical exercise for at least 30 minutes each day. It may be necessary to up one's workout regimen in order to lose weight, keep it off, or accomplish certain fitness goals.
Adults should engage in moderate-intensity physical activity for at least 30 minutes per day, five days or more per week.
Adults should perform strength exercises two to three times a week, performing at least eight to ten different exercises, three to twenty repetitions, and one to three sets that work all of the major muscle groups.
Therefore, every other day often should you do muscle strengthening exercises.
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What do all multicellular organisms need for sexual reproduction to occur?
a.pollen
b.spores
c.seeds
d.gamets
what is the best resource for quitting smoking
a nonprofit cancer society
a major tobacco company
a commercial insurance company
a pharmaceutical firm
Removal of amniotic fluid using a hollow needle is called
Removal of amniotic fluid using a hollow needle is called amniocentesis. This procedure is used to obtain a small sample of the amniotic fluid that surrounds the fetus during pregnancy. Amniotic fluid contains cells shed by the fetus and can be used for diagnose of chromosomal disorders. The also contains other substances that provide information about certain conditions.
Amniocentesis is a procedure where amniotic fluid is removed from a woman's uterus during pregnancy using a hollow needle. The extracted fluid can be used for different tests and carries some risks.
Explanation:The removal of amniotic fluid from a woman's uterus during pregnancy is called amniocentesis. This procedure is generally done using a hollow needle, under the guidance of ultrasound. The withdrawn fluid is then used to perform a variety of tests. These tests may help identify genetic conditions or other developmental issues the fetus may have, such as Down syndrome.
However, amniocentesis is considered an invasive procedure, and there are certain risks involved, including, but not limited to, a small chance of miscarriage. Counseling and thorough discussion with a healthcare professional is always advised beforehand.
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You have been feeling very depressed for a long time.Which is the best step that you could take to help yourself? 1.give yourself time and the feeling might go away. 2. Share the feelings with a trusted friend. 3.keep to yourself and mull over your feelings
The correct answer is 2. Share the feelings with a trusted friend.
Explanation:
When someone is experiencing depression he or she has constant negative thoughts and feelings about himself/herself and the people or events surrounding the person. This leads to a loss of interest in positive activities and isolation, which makes it more difficult to deal with depression. Due to this, one of the most important steps that can help you if you are experiencing depression is to share your feelings with a close friend or relative (Option 2) rather than keep them to yourself because in this way you can have the support of someone else, and also this helps you to interact with others and avoid isolation that only worsens the problem.
Which is not a cause of pneumonia? (A.. Virus B.. Fungi C..Pollution D.. Bacteria
What the risks for tobacco and benefits for avoiding it.
How much is 3.7 grams of weed
The bronchi of the lungs become thick and are unable to stretch and are partially blocked din cases of
Answer: streptococcus pneumonia infection
In the case of streptococcus pneumonia infection, the lungs become inflamed in which the alveoli and bronchial passages become plugged with thick fluid or exudates where the lungs are unable to stretch and partially obstructed. The symptoms includes colds, high fever, severe chills, headache, cough, and chest pain. Mostly, bacteria, virus, and fungi cause it.
hich statement BEST describes the effects that stress has on the immune system? A. Stress can lead to increased vulnerability to infections and immune deficiency disorders. B. Stress can lead to decreased infections and immune deficiency disorders. C. Stress can inhibit the production of red blood cells and platelets. D. Stress can decrease the likelihood of catching colds, flu, and pneumonia.
The outermost layer of the amniotic sac is the _______.
Question 20 options:
amnion
placenta
amniotic fluid
chorion
Answer:
Chorion
Explanation:
The chorion is made up of thick hypocellular collagen-like stroma that is filled with muscular chorionic vessels. It is found in mammals, birds, and reptiles.
The amniotic sac consists of two sacs/layers, the inner sac called the amnion, housing the amniotic fluid and fetus. The outer layer, the chorion which is part of the placenta.
Expired Kool Aid Jammer?
Will I die if I drink a Kool Aid Jammer that expired in January of 2012? I'm drinking one right now and would like to know ASAP
Drinking a Kool-Aid Jammer that expired in 2012 can pose health risks such as foodborne illnesses. Symptoms like nausea and stomach cramps may occur. It is best to avoid consuming expired products.
Drinking a Kool-Aid Jammer that expired in January 2012 is generally not a good idea. While it is unlikely that you will die from consuming it, drinking expired products can pose certain health risks.
What Happens to Expired Drinks?
Over time, the ingredients in the drink can break down and foster the growth of bacteria or mold, which can lead to foodborne illnesses. Additionally, the taste and nutritional value of the drink will have degraded significantly.
Symptoms to Watch For:
If you experience symptoms like nausea, vomiting, diarrhea, or stomach cramps after drinking it, seek medical attention. These can be signs of food poisoning.
In general, it’s always best to avoid consuming products that are past their expiration date to ensure your health and safety.
The honeymoon phase in abuse is __________.
A.
the reason most couples stay together
B.
when the couple starts fighting
C.
when the abuser physically attacks the victim
D.
the time when couples decide to split up
Please select the best answer from the choices provided.
A
B
C
D
One of the benefits of fitness walking is that it is low impact which ______ stress on the joints.
A. Increases
B. Decreases
C. Puts More
D. Intensifies
Adding regularly scheduled physical activity to her daily schedule helped Alicia become
A less flexible B more interesting C less productive D more relaxed
Answer:
The correct answer is D. More relaxed
Explanation:
Regular exercise can help increase self-confidence, it can relax you, and it can lower the symptoms associated with mild depression and anxiety. All of these exercise benefits can ease your stress levels which in turn relaxes your mind and body.
An establishment's liquor license was revoked because of service to minors. What type of liability was involved?
Answer: criminal liability
Explanation: if an establishment's liquor license was revoked because of service to minors, criminal liability is involved in this. According to this liability, it is illegal to provide liquor to any minor (under aged person) with a fake ID. By definition, the meaning of this criminal liability is taking responsibility for any illegal behavior that causes harm or damage to a person or creates negative externalities
The revocation of an establishment's liquor license due to service to minors involves criminal liability, rooted in regulatory measures established post-Prohibition to maintain public safety and order. Non-compliance with these regulations can result in severe legal consequences.
Explanation:The type of liability involved when an establishment's liquor license is revoked due to service to minors is called criminal liability. Serving alcohol to minors is a criminal offense, and state liquor authorities have the power to enforce these laws. If the laws are violated, these authorities can revoke a liquor license as a legal repercussion. This action is historically rooted in the regulatory practices that were established following the end of Prohibition in 1933, when state authorities were given the task of regulating the dispersal of alcohol.
After the end of Prohibition, police would even raid and shut down bars that served specific populations such as the gay and lesbian community, based on the ambiguous moral, lewd conduct, and disorderly conduct statutes. Bars that catered to gay and lesbian individuals thus faced a great deal of harassment and legal challenges, and those arrested during such raids often faced violence, social ostracization, and other severe ramifications.
It's important to understand that the revocation of a liquor license for serving minors is a form of regulatory compliance, ensuring that establishments adhere to the laws set forth by governing bodies to maintain public safety and order. Failing to comply with these regulations can lead to severe legal consequences, including the loss of the ability to operate legally as an establishment that sells alcohol.
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What are some benefits from staying away from alcohol.
Breast milk contains two important components called growth factors and immune factors that are not contained in formula. True False
Miriam is exercising outdoors in high temperatures when she starts experiencing signs of a heat stroke. What are her symptoms? Check all that apply.
Answer:
nausea
vomiting
dizziness
Explanation:
Determine the resting heart rate of a 34-year-old female with an HRrest of 75.
A) 108.7
B) 109.2
Option B - 109.2
Explanation
The average resting heart rate which is also called HRrest for a 34-year-old is 74 beats per minute. However, for the same age group of males, the average heart rates are of 71 bpm comparing to the females average, that is quietly above at 76 bpm. Therefore the best selection is the given choices is 109.2 is the right answer. The average resting heart rate range for a grown up and children 10bpm or a little over depending upon the activities. This is between 60 and 100 beats per minute.
Amalie just finished her dance class. Which cool-down would be most effective?
Jogging
Running
Sprinting
Stretching
Final answer:
The most effective cool-down for Amalie after her dance class would be stretching, as it provides a low-intensity activity that alleviates muscle tension and improves flexibility, complementing the demands of dancing.
Explanation:
Amalie has just finished her dance class and is looking to cool-down. Out of the options provided, stretching would be the most effective cool-down activity. Unlike jogging, running, or sprinting which are high-intensity exercises, stretching is a lower-intensity activity that allows the body to relax and gradually cool down after the physical exertion of a dance class. Stretching can help prevent injury, reduce muscle tension, and improve flexibility, making it an ideal choice after the intensity of a dance class.
It is important to perform cool-down exercises at a slower pace or lower intensity than the main workout. This principle is part of a strategy known as the principle of specificity, which suggests that exercises should be specific to the activity or performance goal. In the context of dance, stretching exercises help the muscles return to their normal state, which aligns with the physical demands of dancing.
When we experience conflict, it threatens our needs to feel _______.
A. Needed
B. Valued
C. Loved
D. Independent
When we experience conflict, it threatens our needs to feel B. Valued.
Suppose that a person's thyroid gland is not producing enough hormone. What are two possible effects?
Which term refers to the natural phenomenon in this image? el tornado el huracán la tormenta la inundación
for plato users its A. el tornado which stand for the photo
Brender has back pain from an injury that she sustained in a car accident. Because of the pain , Breda experiences a lot of stress. Her doctor believes that the stress has made Breda’s Back pain worse. Which statement best explains why this scenario represents a psychosomatic disease and not a somatoform disorder?
Answer:
A. There is a physical illness that’s associated with it
Explanation:
Got it right
a physiological or psychological dependence on a substance or activity
Sammy experiences a lot of mental stress at work. Because of the stress, which is he at most risk for?
Answer:
migraine headaches
A bar serves Jello shots each containing 1 1/2 ounces of 80-proof vodka. How many alcohol servings are in 4 Jello shots?
If a bar serves Jello shots, each containing 1 1/2 ounces of 80-proof vodka, then 4 jello shots will have 6 ounces when considering that 1 shot is 1 ounce, so the 4 jello shots will contain 6 ounces.
What are the consequences of alcohol consumption?Alcohol consumption is harmful to one's health because it can harm the liver and other organ systems as most cheap alcohol is contaminated with other types of liquid that are intended for profits making from people, but consuming that alcohol harms the individual. Alcohol consumption is addictive and leads to many types of crimes as the person becomes unconscious, which leads to accidents and other types of crimes.
Hence, if a bar serves Jello shots, each containing 1 1/2 ounces of 80-proof vodka, then 4 jello shots will have 6 ounces when considering that 1 shot is 1 ounce, so the 4 jello shots will contain 6 ounces.
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To determine the number of alcohol servings in 4 Jello shots, multiply the amount of ethanol in one Jello shot by 4. There are 2.4 alcohol servings in 4 Jello shots.
Explanation:To determine the number of alcohol servings in 4 Jello shots, we need to calculate the total amount of alcohol in those shots. Each Jello shot contains 1 1/2 ounces of 80-proof vodka, which is 40% ethanol by volume. Using the information given, we can calculate the total amount of alcohol in 4 Jello shots:
Convert the percentage of ethanol by volume to decimal form: 40% = 0.4.Calculate the amount of ethanol in one Jello shot: 1.5 ounces * 0.4 = 0.6 ounces of ethanol.Multiply the amount of ethanol in one Jello shot by the number of Jello shots: 0.6 ounces * 4 = 2.4 ounces of ethanol.So, there are 2.4 ounces of ethanol, or alcohol, in 4 Jello shots. Therefore, there are 2.4 alcohol servings in 4 Jello shots.
Ted suffers from Type 1 diabetes. Which hormone does Ted’s body not produce in response to high glucose levels?
Answer:
A. Insulin for plato
Explanation:
Which phrases best describe body composition? Check all that apply.
a way to manage body weight
a mixture of substances in the body
the entire makeup of the human body
substances used to help form the body
substances in equal amounts in the body
The entire makeup of the human body.
Answer:
The entire makeup of the human body.
Explanation:
because there are things in that makeup that can harm you
which of the following activities would most likely be done by a physiologist?
An activity physiologist examines the human body's physiology throughout the activity and physical effort. He or she utilizes several instruments to analyze the body systems and how they react to the provocation of activity. They then estimate the activity data to develop statements on their subjects.