A good way to recognize if you're exercising efficiently when you can't take your heart rate is to assess your breathing. If you're huffing and puffing a little bit, it indicates that you're exerting enough effort to improve cardiovascular fitness.
Explanation:A good way to recognize if you're exercising efficiently when you can't take your heart rate is to assess your breathing. If you're experiencing a little bit of huffing and puffing, it indicates that you're exerting enough effort to increase your heart rate and improve cardiovascular fitness. The Talk Test can also be used as a guideline - during moderate-intensity exercise, you should be able to talk, but not sing, whereas during vigorous-intensity exercise, you should only be able to say a few words without pausing for a breath.
1. There are three important benefits to the warm up session: (1 point)
How does a risk factor differ from a protective factor ?
Research over the past two decades has tried to determine how drug abuse begins and how it progresses. Many factors can add to a person’s risk for drug abuse. Risk factors can increase a person’s chances for drug abuse, while protective factors can reduce the risk. Please note, however, that most individuals at risk for drug abuse do not start using drugs or become addicted. Also, a risk factor for one person may not be for another.
Risk and protective factors can affect children at different stages of their lives. At each stage, risks occur that can be changed through prevention intervention. Early childhood risks, such as aggressive behavior, can be changed or prevented with family, school, and community interventions that focus on helping children develop appropriate, positive behaviors. If not addressed, negative behaviors can lead to more risks, such as academic failure and social difficulties, which put children at further risk for later drug abuse.
Research-based prevention programs focus on intervening early in a child’s development to strengthen protective factors before problem behaviors develop.
All of the following are strategies to help you prepare for standardized tests except:
A. Focusing review on challenging subjects.
B. Staying up late studying the night before the test.
C. Reviewing web pages related to the tests.
D. Giving yourself plenty of time to prepare.
True of False? It is recommended that fats makes up less than 10% of your daily calories.
Positive support mechanisms after a loss include __________.
A.
religious rituals
B.
blaming yourself for the loss
C.
family and friends
D.
both A and C
Please select the best answer from the choices provided.
A
B
C
D
Which types of activities should be included in a warm-up?
some of the same motions as your planned activity, but at a slower pace
different motions than those in your planned activity for a varied workout
strength and endurance exercises so you can build up to a longer workout
some of the same motions as your planned activity at the same intensity, but for a shorter time
Answer:
First option
Step-by-step explanation:
Your answer is the first option or "some of the same motions as your planned activity, but at a slower pace." Warm-ups are preparing your body for the physical activities it is about to endure so recreating some of the same motions as your planned activity but at a slower pace will slowly prepare your body for what it's about to endure during the physical activity. For example, basketball before every basketball game basketball player each warmup by shooting shots in different parts of the court at a slow place.
Hope this helps.
strength and endurance exercises so you can build up to a longer workout
Why child protection week has not yet achieved its aim of preventing bullying five reason?
Someone with heart disease may need to have his or her arteries "scraped" to clean them of plaque. this procedure can cause the arteries to collapse. which prosthesis supports the arteries to keep them open?
Would Bobsleigh be considered an aerobic or anaerobic sport? Please explain why.
50 Points.
Hi there!
Bobsleigh would be considered an aerobic sport because it involves the strength of all the team members to push the board. The boards often travel around 100 miles per hour, so it takes a lot of energy to travel this fast.
Hope this helps!
- Chris
An example of a pathogen that can cause cancer is
a. sunlight
b. radiation
c. smoking
d. human papillomavirus (HPV)
If Jason wants to build muscle mass in a healthy way, what kind of exercise should he include in his fitness program?
The five-by-five program is one that is quite popular among those who are looking to gain a high amount of strength and muscle mass.
The set-up of this program is to perform three main exercises that target the main muscle groups in the body (both lower and upper body in the same workout), performing five sets of five repetitions. At the end of each workout you can add in a few sets of isolated exercises if you like, but it's not required by the program.
PROSOne of the biggest advantages of this set-up is going to be an increased frequency of training. Since you will stimulate so many muscle fibers every other day, you will see a very high release of testosterone, promoting a good degree of muscle mass growth.
Most individuals also find that they become hungrier while following this program, which is representative of the intense nature of it.
CONSThe drawback to this program is that it's one that a beginner likely shouldn't jump into as it will be intense and could lead to overtraining if you're not careful. It's best to have a 3-6 month lifting history behind you so you can be sure your body is ready for this stress load.
The second con to this set-up is due to the fact that you'll be lifting heavy three times a week - it doesn't lend so well for a lot of other activity, such as heavy sports training. If you're involved in high-level athletics, it may be better to choose a slightly less demanding program so you don't become overly fatigued.
SAMPLE WORKOUTYou'll want to aim to perform the 5 X 5 protocol for the core exercises as described above and then cut back on the volume for the accessory lifts.
If you know going in you're someone who tends to have difficulty recovering, then you may want to attempt a 3 X 5 set-up first and see how you do. It can be easy to overtrain on this program if you're not careful.
Alternate between workout A and workout B three times a week with at least one day off between sessions. Aim to rest for 60-to-120 seconds between sets of the core exercises and 30-to-45 seconds between sets for the accessory exercises.
Which of the following is NOT one of the measurements of body composition?
A. Level of hydration
B. Muscular strength
C. Percentage of fat
D. Bone density
The correct answer is B. Muscular strength
Explanation:
The human body is composed of different substances such as bones, water, fat, etc; the measurement and percentages of these substances refer to the body composition. Additionally, these percentages are important because they show important aspects of health; for example, obesity is related to a higher percentage of fat.
In this context, the level of hydration or water, the percentage of fat and the bone density or percentage are all part of body composition. However, muscular strength is not part of this aspect because this measures the amount of force a muscle can exert rather than the percentage of muscular tissue in the body.
which of the following activities would most likely be done by a physiologist?
An activity physiologist examines the human body's physiology throughout the activity and physical effort. He or she utilizes several instruments to analyze the body systems and how they react to the provocation of activity. They then estimate the activity data to develop statements on their subjects.
Regular exercise can reduce the risk of developing which of these diseases A colon cancer B down syndrome C autism?
Regular exercising and a balanced diet are the two key elements of a healthy lifestyle.
Importance of Regular exercise:
Regular physical activity enhances body development and health. It boosts the immune system and improves muscle strength. Regular physical exercise keeps away the diseases of the cardiovascular system, neurological diseases, and other cancers.Down syndrome and autisms are genetic disorders observed at the time of birth and are not curable.
Thus, regular exercise can reduce the risk of colon cancer.
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How does the human eye perceive color?
the nose, diaphragm, and lungs are part of the _____ system
circulatory
respiratory
nervous
excretory
@spacemountain,
Answer:
Respiratory!
Explanation: The respiratory system is what helps you breathe. It is vital for you to get oxygen to your brain and other organs so that which you don't die from lack of oxygen.
Which statement is TRUE regarding contagious infections?
Answer:
I agree
Explanation:
Drug abuse can often lead to suicide because _______
A. Drugs can amplify preexisting negative emotions
B. Drugs negatively influence a person's ability to make good judgements
C. Withdrawal symptoms can be too overwhelming for the addict
D. All of the above
What do babys drink when they are 2.can they drink juice????
Babies can drink juice when they are 2 years old, but in moderation, as milk remains the primary source of essential nutrients. Furthermore, milk provides immunoglobulins which help to protect the baby from infections.
Explanation:Yes, babies can drink juice when they are 2 years old, but it should be given in moderation. Juice does contain some essential nutrients such as vitamins. However, it's essential to note that the milk a baby drinks, whether it is breast milk or formula, remains the most important source of nutrients needed for a baby's development and growth until at least 12 months of age. Additionally, milk is a great source of immunoglobulins to protect the child from bacterial and viral infections. In fact, the American Academy of Pediatrics suggests limiting juice intake even for a 2-year-old to about 4 ounces per day and always ensuring it is 100% natural juice.
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Which activity causes the greatest risk of driving fatalities? A. Driving while distracted B. Driving on a clear day C. Driving at night D. Driving with a passenger
A. Driving while distracted
Which activity might be easiest for people with COPD
A.
walking to the mailbox
B.
reading
C.
climbing stairs
D.
grocery shopping
Correct answer choice is :
If you or someone you perceive has the chronic obstructive pulmonary disease (COPD), it is conceivable to recover your health, despite the growing type of COPD and its pathophysiology. However, it's significant to note that, though your respiratory function can develop, it may never return to its former health.
Which is not a reason that you eat?
A. to obtain energy
B. to satisfy your appetite
C. to meet your nutritional needs
D. to burn calories
Malcolm works in a preschool where he takes care of eighteen young children each morning. The children always have a lot of energy, and on some days, the children misbehave. Which quality is most important for Malcolm as he works in early childhood care?
The quality that is most important for Malcolm as he works in early childhood care is patience. Working with young children requires a lot of patience, as they are full of energy and can be difficult to manage at times.
How Young children are?Young children are energetic and inquisitive, and they are still developing their communication skills and emotional self-control.
As a result, individuals might not always behave appropriately or follow directions. As a result, early children care providers must be understanding, patient, and empathetic.
They must be able to control the behavior of the kids without being harsh or punishing, and they must be able to speak to the kids in a way that they can comprehend.
Early childhood carers should also be able to provide a secure and inviting atmosphere for kids and be open to adapting and changing their methods.
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Which of the following behaviors would have a positive effect on the health of family
members?
Eating sugary desserts with every meal.
Delaying regular physical examinations.
Playing outdoor games together.
Watching television in separate rooms.
Answer:
Answer C for flvs
the definition of anaphylaxis
Anaphylaxis is a severe, rapid-onset allergic reaction that can lead to life-threatening symptoms, including difficulty breathing and low blood pressure.
Anaphylaxis is a critical and potentially life-threatening allergic reaction that can occur in response to certain allergens, such as insect stings, food, medications, or latex.
It is a systemic and rapid-onset condition, often involving multiple organ systems throughout the body.
The immune system plays a central role in anaphylaxis.
When an individual with a hypersensitivity or allergy to a specific trigger is exposed to that allergen, the body's immune response is hyperactivated.
This results in the release of a flood of chemicals, including histamine, which leads to a cascade of symptoms.
Anaphylactic symptoms can vary from person to person but may include skin reactions like hives and itching, swelling of the face, lips, and tongue, along with respiratory symptoms such as wheezing and difficulty breathing.
Individuals may also experience gastrointestinal symptoms like abdominal pain, vomiting, and diarrhea, as well as cardiovascular effects such as a drop in blood pressure, weak pulse, and even cardiac arrest.
Prompt medical attention is crucial when anaphylaxis occurs.
Treatment often involves the administration of epinephrine, an adrenaline injection that can quickly reverse the symptoms.
Additional interventions, such as antihistamines and corticosteroids, may be given to address the immune response and manage symptoms.
Anaphylaxis is a medical emergency, and it is essential for individuals at risk of experiencing severe allergic reactions to carry an epinephrine auto-injector and be aware of the potential triggers.
Consulting with a healthcare provider for proper diagnosis and an anaphylaxis action plan is essential for those with known allergies or a history of anaphylactic reactions.
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The division of the autonomic nervous system keeps your body functioning even when you are saleep
Answer:
The autonomic nervous system is part of the peripheral nervous system and controls the function of many muscles, glands and organs within the body. We are usually quite unaware of the functioning of our autonomic system because it functions in a reflexive and involuntary manner.
Explanation:
why is access to health care an important factor for handling chronic disease? list 2 reasons.
part of resolving conflict includes picking a meeting place and figuring out away to discuss the conflict.which conflict resolution step is this
An example of an extracurricular activity in high school is _______.
A. assisting a teacher.
B. playing a sport.
C. getting a job after school.
D. staying for extra tutoring.
Answer:
B. playing a sport
Explanation:
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Getting bystanders involved is the most effective way to _____.
Answer: The answer is stop bullying.
Getting bystanders involved is the most effective way to stop bullying.
Explanation: Bullying refers to repeated and intentional behaviour of people to use words or actions against an individual or a group of people and also intimidate and abuses an individual. It can be verbal or physical. Bullying is done with the aim to hurt an individual physically or emotionally. Bullying often occur as a result of race, religion, gender and so on.
Bystanders are people who watch bullying. These set of people witnesses the action of bullying either in person or otherwise. Friends, youth, teachers, parents and so on can be bystanders.