Jogging, swimming and biking are examples of what type of exercise?

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Answer 1

Answer:

Examples of cardiorespiratory endurance exercises are jogging, swimming, and biking.

Explanation:

Muscular endurance is the ability to repeatedly contract a muscle or muscle groups against resistance. To improve your muscle endurance, try cardiorespiratory activities such as walking, jogging, bicycling, or dancing.

Answer 2
Final answer:

Jogging, swimming, and biking are examples of aerobic exercise, which is a type of physical activity that involves sustained movements to improve cardiovascular endurance and overall fitness.

Explanation:Types of Exercise

Jogging, swimming, and biking are all examples of aerobic exercise. Aerobic exercises are activities that involve using oxygen to fuel the energy demands of the body over extended periods of time. They are different from anaerobic exercises, which are high-intensity activities over short durations aimed at building strength, and flexibility exercises that improve the range of motion of muscles and joints.

Aerobic exercise includes activities such as cycling, brisk walking, and swimming. These exercises use a higher percentage of slow-twitch muscle fibers and are designed to increase cardiovascular endurance by improving the efficiency of the heart, lungs, and blood vessels. Unlike anaerobic exercises like sprinting or weight lifting which aim to increase muscle strength and size, aerobic exercises are generally lower in intensity and can be sustained for longer periods.

Benefits of Aerobic Exercise

Aerobic exercise not only improves cardiovascular health but also has several other benefits, including muscle toning and improved respiratory efficiency. Since these activities can be sustained for relatively long durations, they are especially beneficial for enhancing stamina and overall fitness levels.


Related Questions

The reason people seem to change size as they change sides in the ames room is that:

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Answer:

a lens in the peephole forces you to view them upside down.

Explanation:

Why are many plants and animals in Australia unique to the region?

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They evolved in isolation.

which of the following best explains how power is generated in a tidal power plant

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At a high tide, the gates are closed. The water held inside the barrage, the turbine starts to work, turning the kinetic energy into power, or energy. As time goes by, there will eventually be a low tide, when the difference in depth are greatest. This results in the gates being opened up, letting the water rush out providing max amount of energy.

Hope this helps :)

The correct answer is (c).

A barrage holds water at high tide, When the water is released, it turns the plants turbines.

Cooperative military and security agreements do not include

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Cooperative military and security agreements do not include "EFTA".

EFTA is abbreviation for European Free Trade Association. This is an exchange association and free commerce territory and there are four European states included which are: Iceland, Liechtenstein, Norway, and Switzerland. The association works in parallel with the European Union (EU), and every one of the four states partake in the European Single Market.

In order to encourage trade between member countries, the European Union has
A. given loans to poorer countries.
B. done away with tariffs on goods.
C. done away with tariffs on exports.
D. made English the official language.

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B. Done away with tariffs on goods. I did this on USATestprep I know the right answer.

The EU negotiates contracts on behalf of its member nations and is in charge of their trade policies. Hence option B is correct .

What was the motive of European Union ?

In international trade discussions, the EU's collective voice is more influential than the voices of its individual members. To negotiate trade agreements, the EU actively works with nations or regional organizations.

If effectively handled, trade development presents a chance for economic expansion. Therefore, EU trade policy aims to boost trade and investment opportunities with the rest of the globe in order to spur economic growth and job creation.

The academic literature identifies three key advantages of trade, of which two directly and one indirectly assist European consumers and their welfare: a decrease in costs for the same range of goods (direct); an increase in the variety of goods available; and(direct); Speeding up of growth (indirect).

The Triangle of Trade brought immense wealth to Europe and contributed to the spread of not just its people but also its cultural traditions. They were reputed to have dispersed weapons throughout the areas, particularly to their trading partners on the continent of Africa.

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Janie's house was broken into, and the perpetrator brutally attacked her. since the attack, she has been overly cautious and watchful. the smallest noise startles her. if someone looks at her "strangely," she becomes very anxious. janie is most likely:

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Janie is exhibiting hyper vigilance and chronic arousal' and is most likely suffering from Post Traumatic Stress Disorder. An individual who suffered a violent physical attack, a horrible accident or any event that puts your life in danger is expected to develop PTSD. In the scenario above, Janie was described as overly cautious and watchful, this is a distinct sign that she is suffering from PTSD. Being in the state of alertness all the time and always on the lookout for danger are classic signs of PTSD. It was also mentioned that the softest noises startle her, it is because Janie can re-experience the traumatic accident through vivid memories or dreams, she could have heard the same noises during the attack thus reminding her of what she suffered that day.
Answer: Exhibiting hypervigilance and chronic arousal.Explanation:

Hypervigilance is basically a heightened case of mental activity, where the individual becomes highly aware of their surroundings and exudes a large amount of energy in scanning the environment for any sign of negative association. This leads to constant high levels of anxiety and stress. This is usually caused by former episodes of trauma.

Dr. medici is a licensed psychiatrist and her husband, dr. moran, is a licensed clinical psychologist. although they share their practice, they treat different patients based upon their own area of expertise. dr. medici, the psychiatrist, tends to see the patients who need medication and are best suited for _____ treatment. dr. moran, the psychologist, tends to see the patients who do not require medication and are best suited for _____.

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psychiatrist clinical

Dr. medici is a licensed psychiatrist and her husband, dr. moran, is a licensed clinical psychologist. although they share their practice, they treat different patients based upon their own area of expertise. dr. medici, the psychiatrist, tends to see the patients who need medication and are best suited for psychiatrist treatment. dr. moran, the psychologist, tends to see the patients who do not require medication and are best suited for clinical.

What is psychiatry?

The area of medicine known as psychiatry is dedicated to the identification, management, and prevention of mental, emotional, and behavioral problems.

An M.D. or D.O. who focuses on mental health, particularly substance use issues, is known as a psychiatrist. Psychiatrists are trained to evaluate psychiatric issues on both mental and physical levels.

A talking relationship between a therapist and patient characterizes psychotherapy, also known as talk therapy. It can be used to treat a wide range of emotional problems and mental diseases. Psychotherapy's objective is to help patients better function by reducing or eliminating distressing or incapacitating symptoms.

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One of the provisions of the Missouri Compromise is that was abolished in the District of Columbia.

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The Compromise came to coalesce around a plan dividing Texas at its present-day boundaries, creating territorial governments with "popular sovereignty", without the Wilmot Proviso, for New Mexico and Utah, admitting California as a free state, abolishing the slave trade in the District of Columbia, and enacting a newThe Compromise of 1850 was a package of five separate bills passed by the United States Congress in September 1850, which defused a four-year political confrontation between slave and free states on the status of territories acquired during the Mexican–American War (1846–1848). The compromise, drafted by Whig Senator Henry Clay of Kentucky and brokered by Clay and Democratic Senator Stephen Douglas of Illinois, reduced sectional conflict. Controversy arose over the Fugitive Slave provision. The Compromise was greeted with relief, but each side disapproved of some of its specific provisions:
Texas surrendered its claim to New Mexico as well as its claims north of 36°30'. It retained the Texas Panhandle, and the federal government took over the state's public debt.California was admitted as a free state, with its current boundaries.The South prevented adoption of the Wilmot Proviso that would have outlawed slavery in the new territories,and the new Utah Territory and New Mexico Territory were allowed, under popular sovereignty, to decide whether to allow slavery in their borders. In practice, these lands were generally unsuited to plantation agriculture, and their settlers were uninterested in slavery.The slave trade, but not slavery altogether, was banned in the District of Columbia.A more stringent Fugitive Slave Law was enacted.The Compromise became possible after the sudden death of President Zachary Taylor, who, although a slave owner, wanted to exclude slavery from the Southwest. Whig leader Henry Clay designed a compromise, which failed to pass in early 1850 because of opposition by both pro-slavery southern Democrats, led by John C. Calhoun, and anti-slavery northern Whigs. Upon Clay's instruction, Douglas then divided Clay's bill into several smaller pieces and narrowly won their passage, over the opposition of radicals on both sides.
Final answer:

The Missouri Compromise of 1820 allowed for the admission of Maine as a free state and Missouri as a slave state. It did not, however, abolish slavery in the District of Columbia.

Explanation:

The question refers to one of the provisions of the Missouri Compromise of 1820. Contrary to what seems implied by the question, slavery was not abolished in the District of Columbia as part of the Missouri Compromise. The Compromise worked on maintaining the balance between free and slave states at the time.

Hence, Maine entered the Union as a free state and Missouri as a slave state. Also, the Compromise established that any future states north of the parallel 36°30' within the Louisiana Purchase could only be admitted as free states, while territories south of this line could opt for slavery.

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Robbie's robots decided to continue operations at one plant while shutting down another. the decision was justified on the basis of what was best for the total corporation. this is an example of the:
a. justice approach
b. individualism approach
c. illegal approach
d. moral-justice approach
e. utilitarian approach

Answers

The answer was E. The utilitarian approach.

This is an ethical approach that indicates that the best decision is the one that maximizes utility. In general, utility refers to human welfare, but it can also refer to the amount of goods that can be produced, obtained or produced to obtain a greater amount of income. Most companies must make decisions like this, which do not necessarily benefit the employees, but favor the company.

I hope this information can help you.

Answer:

e. utilitarian approach

Explanation:

The utulitarian approach searches to create the greater good for the most members of an association possible, while doing the less amount of damage to the less amount of members possible. In this case the decision of shutting down a whole plant, compared to keeping the other going was the one that served the better and did less harm.

The area with water tables MOST at risk of being contaminated can be found in ______.


central Africa

southern Africa

north central Africa

north eastern Africa

Answers

i just took the test it's central africa 

The area with water tables MOST at risk of being contaminated can be found in central Africa. Thus option A is correct.

What is the risk?

A relationship between a risk's degree and its propensity to produce harm. For the purposes of health and environmental regulations, the risk is widely understood to be the possibility of an event occurring and the seriousness of its potential effects.

Water extension and maintenance continue to be difficult tasks. General sanitation and hygiene issues in Africa have led to an increase in health issues, including death. Given that Central Africa has the highest rate of under-five mortality, there is an urgent need for action.

Economic distress, rural movement, and population increase all contributes to the region's water crisis. Therefore, option A is the correct option.

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Pierre has always been a chronic snorer, much to the dismay of his wife hazel. for the last three months, he has been waking up in the middle of the night gasping for air. he most likely suffers from _____.

Answers

He most likely suffers from sleep apnea.
Sleep apnea refers to a breathing disorder; sometimes people experience difficulties breathing or they completely stop breathing during sleep which lasts for a couple of seconds but still creates discomfort for the person suffering from it. It can occur a couple of times during sleep and is followed by snoring, which is a common thing for Pierre in this example. 

Final answer:

Pierre most likely suffers from sleep apnea, a disorder characterized by the cessation of breathing during sleep, often indicated by loud snoring and gasping for air.

Explanation:

Sleep apnea is a condition where a person's breathing stops intermittently throughout the night, which can last from a few seconds to over a minute. These episodes can cause significant sleep disruption and lead to increased fatigue due to the body's repeated need to wake slightly to resume breathing. The condition is associated with a variety of health risks, including cardiovascular disease and daytime sleepiness that can affect a person's quality of life. Pierre's symptoms, namely the chronic snoring and waking up gasping for air, are classic signs of obstructive sleep apnea, a subtype of the disorder in which physical blockage of the airway occurs. Other risk factors, such as being overweight, can contribute to the condition, and lifestyle factors like alcohol consumption or use of muscle relaxants can exacerbate it. Given the serious implications of untreated sleep apnea, including increased risk for heart disease and possible severe daytime fatigue, it is recommended to obtain a professional diagnosis, commonly done through a sleep study. Treatments such as the use of a CPAP (continuous positive airway pressure) machine during sleep can manage the symptoms and reduce risks associated with sleep apnea.

The term "lingua franca" is best understood to mean _____.
a. a common second language used for business purposes.
b. a language suppressed by many governments.
c. a lost language that only exists as a remnant in current languages.
d. a family of languages that share a common background.

Answers

I think the answer is A.

The correct answer is The correct answer is A. A common second laguge used for business purposes

Explanation

Lingua franca is a term of Latin origin that refers to languages ​​that are tacitly adopted as a common language of understanding among people who speak different languages, especially for business or trade purposes. Its origin dates back to antiquity because, at all times in history, the people have needed communication, and given the impossibility of doing so in their respective languages ​​they established agreements about a common language. For example, Latin was a lingua franca during the Roman Empire, as was Spanish in America and others have been in different stages and geographical frameworks, proving that the status of lingua franca is still temporary and is conditioned by circumstances that are lived in a certain territory during a specific period. So, the correct answer is A. A common second laguge used for business purposes

How might irina's age and parents' involvement in the referral affect how dr. matthews can resolve the dilemma? how might the state law on treatment of minors and hipaa rule on access of guardians to a minor's health care record influence dr. matthews' decision?

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Plainly the guardians are influencing how the youngster feels about the r*pe or se*ual harassment circumstance. It ought to be clarified to everybody included what the ramifications of not treating and revealing the data to law implementation would be. They ought to be educated of the results of not informing the law authorization could be, for example, the attacker conceivably assaulting another person, and the mental dangers that could emerge with their little girl. Treatment of minors and the classification that accompanies it is imperative, as some minors would not look for treatment on the off chance that they imagined that the therapeutic records could be unveiled. This is frequently the case with se*ual issues, pregn*ncy and STDs, so keeping up classification and keeping it private are critical when managing any patient however particularly for minors. For this situation however Dr. Matthews has a commitment to keep up secrecy yet in addition to ensure others and herself.

According to functionalists, deviance _____ social unity. encourages has no discernible impact upon destroys discourages

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Functionalist perspective is perspective in sociology  that states that norms and values held the society together. It is based largely on the works of Herbert Spencer, Emile Durkheim, and Talcott Parsons.
According to functionalists, deviance encourages social unity. Because not everyone will buy into the collective sentiments of society, and will deviate from these norms and beliefs crime is inevitable in society. 
Final answer:

In the perspective of functionalism, deviance encourages social unity as it operates as a catalyst for adjustments and changes that work toward restoring social balance and promoting solidarity.

Explanation:

According to functionalists, deviance encourages social unity. Functionalists believe that all elements of society, even deviant behaviors, have functions that promote solidarity and maintain order. For instance, when deviant behaviors lead to social problems and disruptions, it can trigger reactive changes and compensatory adjustments to restore social balance. An example was the nationwide protests following the tragic death of George Floyd in 2020, which demanded racial justice and significant changes in policing methods in the United States. This supports the idea that deviance can be a catalyst for important social change.

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Values computed from information provided by a sample are called

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they are referred to as the samples statistics

Which country gained the Louisiana Territory in the Treaty of Paris of 1763?

Portugal
Britain
France
Spain

Answers

Answer:

Spain

Explanation:

Answer:

Britain

Explanation:

Which of these would be an ethnic group? Muslim Italian Buddhist Christian

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An ethnic group is Italian, the other groups are religious.

cristiano se que es un grupo etnico por mi estudio

The detective prepares the case for presentation to the ________, who reviews its worthiness for a court

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The answer is prosecutor. The detective organizes the case for presentation to the prosecutor, who assesses its worth for a scrutiny of the law court. The prosecutor is the leading lawful person of the prosecution in nations with moreover the communal law confrontational system or the civil rule inquisitorial scheme. The prosecution is the lawful party accountable for giving the case in a criminal trial in contradiction of an individual suspect of violating the law.

What is the average number of years it take to earn a bachelors degree

Answers

approximately four years
Usually 4 yrs. with 120 college credits, you will need and you will also be completing 40 college courses throughout the 4 yrs.

what impact did world war i have on the great migration

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Between 300,000 and 500,000 African Americans left the South duringWorld War I to settle in Northern cities which became known as the "Great Migration". Between 750,000 and one million left the South in the 1920s.

World War I accelerated the Great Migration as the demand for industrial labor increased, leading to large-scale migration of African Americans from the South to Northern cities.

World War I influenced the Great Migration of African Americans from the rural South to metropolitan places in the North and Midwest. War circumstances drove migration. First, the war pushed many white employees into the military, leaving northern industrial areas short of labour. African Americans might fill manufacturing jobs.

Through military participation and increased mobility, the war exposed African Americans to new areas and cities, pushing many to seek better economic possibilities and escape racial prejudice and violence in the South. Thus, World War I accelerated the Great Migration of African Americans to northern cities seeking better employment and living circumstances.

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After learning that her two best friends had lost their jobs, mariah began to grossly overestimate the national unemployment rate. mariah's reaction best illustrates the consequences of:

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Mariah’s reaction best illustrates the consequences of the availability of heuristic. This is defined a mental shortcut in which the individual relies on examples that are to appear immediately or quickly when a person evaluates a specific thing, such as decision, concept or even method.

_____ refers to the extent to which members in a culture tolerate ambiguous situations.

Answers

thats a good question


Which of these would be seen as the LEAST likely threat to Africa’s water supply?

Erosion

Deforestation

Nuclear Waste

Industrial Waste

Answers

I think it is Erosion
the answer is Nuclear waste. Trust me this is the answer.

A resource (like the sun) that essentially never "runs out" is said to be____.
A)reusable
B)recyclable
C)inexhaustible
D)nonrenewable

Answers

Answer:

A resource (like the sun) that essentially never "runs out" is said to be C. inexhaustible  

Explanation:

The resource that never ends is called an infinite supply. Therefore this resource is always present in an unlimited amount in nature and does not deplete or cannot be exhausted by human activities.

The natural resource come from the sun and does not deplete unless the sun is dead, this is never possible. Most researchers have been on the ground to find solution oh how they can collect solar energy from the sun, which will be in turns used in the generation of electricity.

What role can advertising play with respect to differentiated products?

Answers

Final answer:

Advertising plays a crucial role in differentiating products by making them appear more unique and increasing demand. It can also shape intangible aspects like brand preferences and reputation.

Explanation:

Advertising plays a crucial role in differentiating products in the market. Firstly, advertising can make a firm's perceived demand curve more inelastic, meaning that consumers view the product as more unique and are willing to pay higher prices. Secondly, advertising can increase the demand for the firm's product, causing the perceived demand curve to shift to the right. Both of these outcomes can lead to higher profits for the firm.

Furthermore, advertising can differentiate products based on intangible aspects such as guarantees, reputation, services, and brand preferences. For example, advertising can shape consumers' preferences for certain brands, even if there is little difference in taste or quality between competing products.

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A neonatal toxicologist's primary research interest is the first _____ of life.

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His primary research is the first Month of life. The Neonatal Toxicologist is in charge of evaluating if there was any contamination in the neonate at the time of his birth that could affect his life or his development. Among the toxins that may affect the newborn are medicines, infections of the mother or environmental toxins.

I hope this answer can help you.

Which of the places listed below was formed by a hotspot? mount fuji, japan kilauea, hawaii mount st. helens, washington mount pinatubo, philippines?

Answers

the answers are: Kilauea, HawaiiIn geology, hotspot refers to the area that located on top of active volcanoes. The temperature in this region tends to be higher compared to another surrounding region due to the thermal energy that arises from the heat of the Earth's core
.

The places of Kilauea, Hawaii was formed by a hotspot.

Answer: Kilauea, Hawaii

Explanation:

The Hawaii Islands that lie in the North Pacific Oceans are primarily a large elevation of series of undulated lands. These have majorly occurred due to consistent eruption of lava for a long period of time from the hotspot lying right below where the islands are situated.

The hotspot that created the Hawaii Islands is presently inactive and the Hawaii Islands are being observed to be shrinking in size.

Elton always wanted to play golf but he lacked the confidence. one day, he pushes himself, pulls out his clubs, heads for the golf course, and plays a decent round. for the next few days, he makes the effort and goes out golfing several times and is satisfied with his improvement. elton's behavior is increasing in frequency because of what lewinsohn calls

Answers

I Believe the answer is: Contingent positive reinforcement
Lewinsohn stated that Contingent positive reinforcement refers to the type of pleasures that are obtained through the interaction with our environment. This interaction become a trigger for individuals to keep seeking rewarding behavior, which caused them to pursue a certain activities that become the source of that reward ( in this case, the activity is golfing)

Ancient civilizations learned by trial and error that the most important function of a wine vessel is:

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I believe the most important function is the Fermentation.
The wine vessel is used by the ancient civilization to only hold the wine (not for drinking).
through trial and error, they noticed that the taste of the wine could be enriched depending on the amount of time that they use to hold the wine within the vessel.

"a(n) __________ clause is typically contained in an acceptable use policy."

Answers

The correct answer is nonrepudiation. 
A nonrepudiation clause refers to a clause which forbids a person to challenge a particular contract he or she previously signed. According to this clause, once a person signs the contract, that is it - it is legally binding and cannot be challenged unless both parties agree to that. This clause can be found in an acceptable use policy. 
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What is the equation of a line that is perpendicular to the line represented by y = 3/4 x - 1/2? if you have trouble seeing other vehicles of dust precipitation, or smoke blowing across the roadway, you should drive slower and turn on your:a. parking lightsb. interior lightsc. headlights A brother and sister are riding on a merry-go-round at the park. the brother rides on the outer edge of the merry-go-round and the sister rides closer to the center. while the merry-go-round rotates with a constant angular velocity, who has the greatest centripetal (radial) acceleration? X+23=-23 solve for x pls help !!!! 15% of 20 is _____. a3,b30,c 300 What is .58 as a fraction in simplest form Factories and mills in the early nineteenth century employed women and children as well as man which statements are true about women and children in factories and mills Mark the statement if it is true about women and children in factories and mills. A. Most of the workers in cotton mills were women and children. B. The number of hours children could work was severely restricted. C. Children could not work in factories or mills until they were twelve years of age. D. Women and children earned a fraction of what men were paid. The sum of two integers is 26. The larger of the two integer is 2 more than 3 times the smaller integer Which aspect of memory has a very large capacity by middle childhood? In powerpoint, The Notes button is used to A. enter speaker notes that will appear on the slide. B. enter speaker notes that won't appear on the slide. C. leave a comment on the slide. D. add text onto the slide. Structurally, vertebrae form __________ joints connected by intervertebral discs. Provide an example of positive peer pressure. In two or more complete sentences, justify its positive effects. Answer for function A bank employee sold customers personal identification information to a third party. What law did the employee break?A. Fair Credit Reporting ActB.Right to Financial Privacy ActC.Federal Deposit Insurance ActD.Fair and Accurate Credit Transactions ActE.Gramm Leach Bliley Act Please help me with questions 24 What is the set of all possible outcomes of a probability experiment? According to the textbook, what role does the stomach play in feelings of hunger?a. pressure receptors in the stomach walls signal fullness or emptiness.b. fullness receptors and stomach contractions both play a role.c. stomach contractions signal the brain that it is time to eat again.d. pleasure receptors within the lower intestine, not the stomach walls, signal fullness or emptiness. Barbara has $150 to open a checking account. Her employer will send her paycheck via direct deposit, but otherwise she wants to pay her bills by writing and mailing checks. Which account is the best choice for Barbara? A. Electronic BankingB. Standard CheckingC. Combo (Checking and Savings) D. High Balance Point R is located at (11,5).point S is located at (-1,5). what is the distance between point R and point S A student reports three trials to measure the density of an unknown metal. The percent error in these trials is given in the table. Trial Count Percent Error Trial 1 0.05 Trial 2 0.02 Trial 3 0.01 Indicate the most accurate valu