One way to avoid tedium in your workouts and keep you motivated might be listening to music that energizes you and changing your playlist regularly scheduling workouts with your friend for consistent days and times joining a gym and attending the same class multiple times per week focusing on at-home activities instead of activities at a gym or fitness center

Answers

Answer 1

There are a lot of ways to avoid tedium in your workouts and keep you motivated but the top approach is to schedule workouts with your friend for consistent days and usual times. To successfully do this, find a friend whom you believed that there will never be dull moments spending time with him and who is also physically enthusiast.

Moreover, having an exercise buddy is a good source of physical motivation for he can encourage you to try different kinds of workouts while also enjoying different types of music and smart conversations.



Related Questions

A cataract includes ____

Answers

it includes clouding of the lens

well first off a cataract is a clouding of the lens in the eye whcih leads to decrease in vision . The cause is aging , trauma, radiation, exposure,ect. The treatments for cataract are glasses and cataract surgery.

A victim with a bleeding wound should be kept standing to maintain blood flow.

Answers

False, If you leave a wound open and it is bleeding you may pass out from blood loss. Applying pressure and waiting for your cells to heal your skin would be the best option. Sitting down also helps, standing up to increase blood flow will not help the wound.

When a victim is bleeding with a wound, he/she should not be kept standing to maintain the blood flow as this will cause more bleeding from the wound. The pressure should be applied at the site of wound to stop bleeding.

What are wounds?

A wound is an injury which is caused by the breaks in the skin or any other body tissue. Wounds can be open, which includes broken skin and the exposed body tissue, or they can be closed when there is damage to the tissue under intact skin which does not lead to external infection of skin.

If a wound is left open and it is continuously bleeding, then the person may pass out from heavy blood loss. This blood loss can be controlled by applying pressure to the wound area and waiting for the cells to heal the skin. Sitting down can also help, however standing up to increase the blood flow will not help in controlling the bleeding wound.

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Your question is incomplete, most probably the complete question is:

A victim with a bleeding wound should be kept standing to maintain blood flow. State whether the given statement is true or false.

What type of posture is described in the following statement? This type of posture occurs when you are performing work that causes you to hold the same posture or position for an extended period of time. Working in such positions can restrict your blood flow and damage your muscles. A. Neutral B. Awkward C. Static D. Standing

Answers

Your answer would be B. Static
Final answer:

The question refers to the concept of static posture. This kind of posture occurs when one maintains the same position for a long duration, which can lead to health issues such as restricted blood flow and muscle damage.

Explanation:

The type of posture described in the statement is C. Static. A static posture occurs when you are performing work that requires you to maintain the same position or posture for an extended period of time. This type of posture can often lead to discomfort and health problems, as prolonged immobility can restrict blood flow and damage muscles. For instance, sitting at a desk for prolonged periods without taking breaks is an example of static posture which can cause strains, eye stress, and other issues.

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Why do you think mental disorders are hard to treat

Answers

There are multiples reasons:
- first, we don't know what causes those disorders or what are the physiological pathways that are affected
- second, we don't have specific drugs or interventions to target the affected system

Why do I feel sick for a while every time I'm preparing to leave the house ??

Answers

It could be that your house is too cold, or there is something in the air that makes you sick.

Hope that helps :)

the temperature in your house could be something

Please help hurry What is another term for lifestyle? A. Personal behavior B. Inherited traits C. Risk factors D.All of the above

Answers

D.All of the above


I HOPE THIS CAN HELP YOU
definitely D all the above

some consequences of inappropriate behavior can happen right away. other times, it might take a while before the consequences become evident.
a. describe an inappropriate online behavior and it’s short-term consequence.
b. describe an inappropriate online behavior and it’s long-term consequence.

Answers

A) Using inappropriate language on a website that doesn't allow it, and getting suspended from that website for a day or two.
B) Spreading something secretive about someone online and getting banned from the site. Plus it'll be on there forever, so your popularity can be affected like that as well.

Answer:

The usage of inappropriate language on a website or game can result in short terms consequences. Typically games and websites don’t allow this as they want to be user friendly, thus they punish the people who disobey these rules. Punishments can include being banned/suspended from the website or game in general for a short period, or being unable to communicate on the website or game for a short period.

The spreading of secretive information about yourself or someone you know online. This can have long term affects since this information stays online forever, and is never truly deleted. Since this information is secretive, you also don’t want many people knowing about it. A consequence of this action is that many people will know about it, and can choose what they do with it.  

Which of the following is the most likely result of experiencing a drought?

Answers

The most common reason for a drought is no rain for a while.  Another reason is heat. When it is extremely hot heat will dry all the water up.

The liver secretes ______, which aids in the digestion of fats. (1 point) 7th grade

1. enzymes *

2. proteins

3. urea

4. bile

Answers

I'm pretty sure the answer is D. bile.

Hello!

To answer your question, the liver secretes bile, which is a type of enzyme used to aid in the digestion process. Bile is stored in the gull bladder until needed by the liver. The liver is what we use to metabolize and 'detox' the body so the bile is an important aid to this type of function.

Hope this helps in answering your question!

Which is a waxy, fatlike substance found only in animal products. Trans fat cholesterol amino acids vitamins

Answers

cholesterol is the correct answer

The answer is cholesterol.

Cholesterol is a fat-like substance found only in the animal products. It is produced by the animal. About 75% of the cholesterol in your body is produced by the liver and remaining comes from the food you eat. Human body needs some cholesterol to build cell walls and produce some hormones. Excess of cholesterol is bad for our health.  There are two main types of cholesterol, high-density lipoprotein (HDL) and low-density lipoprotein (LDL). HDL is 'good' cholesterol. It helps to remove cholesterol from the arteries and send back to the liver for disposal.

What did the vaccine serve for when it first came out?

Answers

It’s original purpose was to keep out certain diseases. It works by getting a shot filled with dead virus cells which go into your body and help build up your immune system to that certain disease! :)

th unborn baby is considered a fetus at?

Answers

the answer is 9 to 12 weeks

It is 9 to 12 and half weeks

Which of the following is a pollutant that is measured by the Air
Quality Index?


Answers

Answer:

Nitrogen dioxide is a pollutant that is measuresd by the Air Quality Index.

Why is assertive communication and effective strategy

Answers

Being assertive is a core communication skill. Being assertive means that you express yourself effectively and stand up for your point of view, while also respecting the rights and beliefs of others. Being assertive can also help boost your self-esteem and earn others' respect.


The Options Are:

A. It allows you to vent your feelings as you communicate.

B. It increases the chance that you will achieve the outcome you want.

C. It gives the other person a chance to say "no".

D. It is an ideal strategy to help with journal writing.

The Answer Is: B

How can teens demonstrate good physical fitness to their families?

Answers

good grades and working

Answer:

D By taking the stairs instead of the elevator

Explanation:

*BEGGING FOR HELP PLZ BRAINLIEST*
What are the benefits to genetically engineered crops (GMO's) ?

a
consumers will pay more for food
b
Plants are better able to resist weeds, insects, and disease
c
There are no benefits
d
Plants no longer need water
Question 10 (1 point)
A benefit of following the Best Management Practices for enhancing the natural environment are

a
Reduced native animal populations
b
over population
c
Prescribed burning
d
Protecting and improving the environment

Answers

For question 1) B. GMOs are usually used to prevent diseases, bugs etc

John spent the last few decades doing CrossFit, but now that he's a bit older, he's decided to switch to more individualized training to retain the physical benefit of

Answers

Answer: Strength building

Explanation: Just took my test got it right!

Which situation describes positive peer pressure?

Answers

Answer: Ethan’s classmates frown when he speaks rudely in class.

Explanation:

Ethan's classmates are trying to help him show positive behavior by frowning when he needs to change his actions.

Final answer:

The correct option is a.

Positive peer pressure is exemplified in the situation where Ethan's classmates frown when he speaks rudely in class, as they are encouraging respectful behavior. Peer pressure can be positive or negative and can come from both physical and virtual environments.

Explanation:

The situation that best describes positive peer pressure among the four options is 'Ethan's classmates frown when he speaks rudely in class'. This is considered positive peer pressure because the classmates are promoting good behavior by expressing their disapproval of disrespectful language.

Peer pressure can have both positive and negative impacts. On one hand, it can encourage individuals to adopt negative behaviors if their peers are engaging in such behaviors. On the other hand, it can also encourage individuals to better themselves, work towards their goals, and uphold good behavior based on the actions of their peers.

It is worth mentioning that the way peers impact one another largely depends on the social environment. With the advent of social media, there are also virtual peer pressures. One must strive to make informed, independent decisions regardless of the pressures they may be under.

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The complete question is given below:

Which situation describes positive peer pressure?

a. Ethan's classmates frown when he speaks rudely in class.

b. Sienna's lab partners plan to copy a lab report from the internet.

c. Isabella's g_irlfriends encourage her to date someone she does not like.

d. Liam's peers suggest that he eat junk food whenever they are together.

If you eat 300 chicken nuggets in 1hr will you get constipated or just a heartattack?

Answers

probably heart disease later on in life, but right now probably just constipated.

And what? Lol.
Probably be constipated and have problems later in life

Air from the outside is:

Answers

D. warmed, moistened, and cleaned by the nose and mouth.

When air enters the body through the nose and mouth, it is subjected to several processes to prepare it for the lungs. First, the air is warmed by the blood vessels in the nasal passages, which helps to bring it closer to body temperature.

Next, the mucous membranes in the nose add moisture to the air, humidifying it. This is important because dry air can irritate the respiratory tract.

Finally, tiny hairs called cilia and the mucous lining trap dust, pollen, and other particles, cleaning the air before it reaches the lungs.

The complete question is below:

Air from the outside is:

A. warmed, dried, and cleaned by the nose and mouth.

B. cooled, dried, and cleaned by the nose and mouth.

C. cooled, moistened, and cleaned by the nose and mouth.

D. warmed, moistened, and cleaned by the nose and mouth.

What is being able to handle physical work and play each day without getting overly tired?
Physical Activity
Exercise
Fitness
Strength

Answers

i think it is exercise

Which list explains the grieving process according to the Kübler-Ross model? denial, anger, depression, bargaining, acceptance denial, depression, anger, bargaining, acceptance denial, anger, bargaining, depression, acceptance denial, depression, bargaining, anger, acceptance

Answers

The correct answer is:

Denial, Anger, Bargaining, Depression, Acceptance

Answer:Option C

Explanation:

Upon griefing and grieving there are 5 stages which is much needed to understand the area of grief.

The five stages are a part of the framework that teaches us how to live a life with the one that we lost.

These represents the various stages which can help the people come out of grief. Every person is unique and so as the grief.

Some people also encounter some more stages of grief because every person is unique.

What types of tribal societies value their elderly and care for them?

Answers

Answer:Care for them are New Guinea farming societies and sedentary traditional societies

Explanation:

The factor most likely to influence someone’s personal ethics is that person’s school grades. appearance. media use. upbringing.

Answers

I would say upbringing.

Patient, 78 year old post two week stroke .
What system exam will the provider perform?

Answers

The provider must perform a neurological exam to the patient who suffer stroke to assess his/her sensory neuron and motor responses like patient’s reflexes. Moreover, the provider could also request for neuro-imaging to determine how intensive the stroke to give full medical intervention and decrease long term disability.


Generally speaking, which one of the following health professionals would have the most medical training?
A) RN
B) LPN
C)EMT
D) CNA

Answers

I believe it would be an EMT. EMT's are almost like field medics for a town.

i would say its a hope that helps



According to guidelines from the Physical Activity Guidelines for Americans, people should perform resistance exercises __________ per week.

Answers

Answer:

5 or more days per week

Explanation:

Final answer:

People should perform resistance exercises two or more days per week, as recommended by the Physical Activity Guidelines for Americans. These activities provide significant health benefits and should involve all major muscle groups. Adherence to these guidelines is a challenge for many, but regular physical activity is essential for health and well-being.

Explanation:

According to the Physical Activity Guidelines for Americans, people should perform resistance exercises two or more days per week. These muscle-strengthening activities should be of at least moderate intensity and involve all major muscle groups. Examples of such exercises include push-ups, sit-ups, squats, and lifting weights. The importance of these activities lies in their additional health benefits, such as increased muscle and bone strength, improved cardiovascular health, and better weight management.

Despite the clear guidelines, many individuals struggle with maintaining a consistent exercise routine. A significant portion of Americans do not meet the minimum recommendation of 30 minutes of exercise five times a week. Furthermore, nearly half of those who start a workout regimen tend to give it up within six months, which indicates the challenges in adhering to long-term fitness plans.

Regular physical activity is crucial for health and well-being, and beyond muscle-strengthening exercises, adults should also engage in at least 150-300 minutes of moderate-intensity aerobic activity weekly. For those who wish to achieve greater health benefits, increasing the duration or intensity of physical activity is recommended.

List the four signs of inflammation occurring within the injured tissue?

Answers

swelling, redness, heat and pain are the 4 signs of inflammation of an injured tissue.

Can somone plz help i need answer now and running outta time

Answers

I would probably think the first 3, but I'm not sure
I think #3 is ranger. And number 4 is C.

Which public health policies help prevent communicable diseases?

Answers

Public health policies to prevent communicable diseases include improving sanitation and hygiene, developing and requiring vaccines, and public health education. These policies seek to reduce disease transmission by enhancing infrastructure and promoting healthy behaviors, with government backing ensuring widespread benefits and continuous medical advancements.

Public Health Policies to Prevent Communicable Diseases

Public health policies are crucial in preventing the spread of communicable diseases. These policies include improving sanitation and hygiene, developing and requiring vaccines, and public health education to promote behaviors that reduce disease transmission. Effective sanitation not only encompasses clean drinking water systems but also the development of extensive sewage and stormwater systems. Vaccinations are a cornerstone in infectious disease prevention, as they not only protect the individual but also prevent the spillover and widespread transmission of illnesses.

Government initiatives often fund public sanitation to ensure these facilities meet the criteria of public goods, benefiting the entire population. Public health officials have long been educating citizens on hygienic practices and the importance of seeking medical advice for disease prevention, such as regular visits to the doctor. Additionally, non-pharmaceutical interventions like mandatory seatbelt usage in vehicles also indirectly protect the public from emergencies that can overwhelm healthcare systems during disease outbreaks.

Research and development backed by governmental and university funds have led to significant medical breakthroughs. Intellectual property rights and patents serve as incentives for more private research while government-funded projects often address broader public health concerns. Overall, these public health strategies and policies concentrate on reducing exposure to disease vectors and improving the health standards of communities.

Other Questions
Solve for x: 3-(2x-5) is less than -4(x+2) Bisector, Find the value of X In this chemical reaction, how many grams of Al2O3 will be produced if 375 grams of Al react completely? Express your answer to three significant figures. Write a story starting with: "Sally threw her bike and ran towards the house ": What are the four main characteristics of a population A farmer will build a rectangular pen for some goats. A wall will form one side of the pen. The farmer has 36 m of fencing to form the other three sides.The farmer plans to build the pen so that it has its maximum possible area.What will be the dimensions of the farmers goat pen?Enter your answers in the boxes.___ m by ___ m Jim wants to purchase a used car. The price is $12,000 cash or $2,500 down and 24 monthly payments of $450.00. Jim decided to finance the boat. What is the most important word to add to a Fixed Mindset statement in order to turn it into a Growth Mindset statement? What would be the final temperature of the system if 21.2 g of lead at 113 C is dropped into 14.8 g of water at 28.9 C in an insulated container? The specific heat of lead is 0.128 J/gC. A regular pentagon shares a common center with a regular hexagon. If `bar(LM)` || `bar(AB)`, across how many lines of reflection can the combined figure be reflected to map onto itself?A. 6B. 3C. 1D. 0 Roger chillingworth. Analyze and explain what the last name means. A hiker seals a plastic bag that contains dried fruit before the climbs a mountain. What will most likely happen to the plastic bag as the hiker reaches the top of the mountain a) the bag will expand b) the bag will shrink c) the bad will remain the same size d) the bag will allow air to enter You've slammed on the brakes and your car is skidding to a stop while going down a 20 hill. Identify all the forces acting on the car. Which sentence best summarizes Bushs response to the domestic challenges he faced? He tried to balance help for corporations with help for people. He tried to protect the environment and peoples civil rights. He tried to expand the powers of the federal government.Answer is C ryan earns $5 for each small dog he walks and $8 for each latge dog he walks. today he walked 8 dogs and made a total of $55. how many small dogs did ryan walk ? Which of the following is an example of a microsystem influence? A. Cultural values may have affected Jack's grandmother's and aunt's belief about extended family involvement. ? B. Jack lives with his grandmother in a single family. C. Jack's grandmother's work ethic may have a cultural basis. D. Jack's grandmother's new job includes a late evening schedule. Lori purchases a new set of watercolor paints and some canvases to create art for her next exhibit. The watercolor paint set costs $15 and the canvases are $24.50 each.If Lori buys 6 canvases, what is the total amount of money she spends for her next exhibit?A. $237.00B. $162.00C. $211.00D. $147.00 Which of the following is was not a response of the colonies to the Tea Act ?A.Tea ships were sent back to Great Britain B.The tea was confiscated and sold laterC.Crates of tea were dumped into the waterD.Colonists made a profit because of the monopoly by Britain What is the value of arcsin (-0.18)? Use a calculator to determine the answer. Evaluate the expression {362-[63+(482)2]}+3(9+4)