Personal Fitness Help Please!!

Dehydration can be described as a ___ water loss within the body, resulting in a drop of performance.
2%
5%
1%
3%,

Answers

Answer 1
The answer is 2% Dehydration is a physical condition of body in which the body does not have enough water for proper functioning of body. It could be mild or severe.Our body constantly loses water due to sweating, breathing, peeing, pooping,tears and saliva (spit) So if enough water is not consumed to keep up with these losses dehydration occurs

Related Questions

1. What is a comparison microscope? What are the advantages of this microscope?,

Answers

A comparison microscope is composed of two individual microscopes that are connected. As a result, an individual can look through the microscopes and see two different stages. This is advantageous because an individual can look at two different cells/bacteria/etc. at the same time so that the two can be compared.

Answer:

A comparison microscope is a device used to analyze side by side specimens It helps see the specimen in a way our eyes can't see.

How can training specifically for a sport help to prevent injury?

Answers

Training specifically for a sport could assist with knowing how to fall correctly (and treat should it come to that), how to take precautions, and build tolerance. 
Training specifically for a sport will allow a person to strengthen and develop the major muscle groups, movements, and energy systems that are unique to that particular sport

You have been feeling very depressed for a long time.Which is the best step that you could take to help yourself? 1.give yourself time and the feeling might go away. 2. Share the feelings with a trusted friend. 3.keep to yourself and mull over your feelings

Answers

2
would have to be your answer so they cant have any more probs

The correct answer is 2. Share the feelings with a trusted friend.

Explanation:

When someone is experiencing depression he or she has constant negative thoughts and feelings about himself/herself and the people or events surrounding the person. This leads to a loss of interest in positive activities and isolation, which makes it more difficult to deal with depression. Due to this, one of the most important steps that can help you if you are experiencing depression is to share your feelings with a close friend or relative (Option 2) rather than keep them to yourself because in this way you can have the support of someone else, and also this helps you to interact with others and avoid isolation that only worsens the problem.

What the risks for tobacco and benefits for avoiding it.

Answers

If you are young smoking can cause your lungs to not grow to their full size and can cause lung cancer as well as cause breathing problems

Rene has added toe touches and shoulder stretches to his warm-up routine. These activities are most likely going to improve his
body composition
flexibility
muscle fitness
cardio respiratory fitness

Answers

Answer:

Flexibility

Explanation:

Rene is trying to stimulate the flexibility of her shoulder and so has added shoulder stretches to her warm up routine.

Flexibility is a physical valence related to the ability to perform amplitude movement. Therefore, the greater range of motion, the greater the flexibility of the joint. Flexibility is specific by articulation, and the individual can be flexible in one joint and rigid in another. Stretching, on the other hand, is a set of exercises that can be used to train flexibility, promote muscle warm-up and muscle relaxation.

do neurons look identical to each other?

Answers

NO, NEURON DO NOT LOOK IDENTICAL TO ONE ANOTHER.
Neurons are specialized cells which transmit nerve impulses in living organisms. Neurons generally share basic structural characters and theme, but they are not exactly alike. All neurons are different from one another but they possess a common structural theme. In this case, neurons can be compared to plants; all plants have roots, stem, branches and leaves but not all plants are the same.
Not exactly

All neurons assign a basic structure like axons and dendrites though they are not exactly like each other. That is the reason they are not identical to one another. Neurons have irregularities on a basic common structure. They are not genetically same to each other therefore, they are not equal to all others.

The outermost layer of the amniotic sac is the _______.
Question 20 options:







amnion







placenta







amniotic fluid







chorion

Answers

The answer is D. The chorion, just a side note, the innermost layer is the amnion

Answer:

Chorion

Explanation:

The chorion is made up of thick hypocellular collagen-like stroma that is filled with muscular chorionic vessels. It is found in mammals, birds, and reptiles.

The amniotic sac consists of two sacs/layers, the inner sac called the amnion, housing the amniotic fluid and fetus. The outer layer, the chorion which is part of the placenta.

To prevent the spread of flames caused by a grease spill, use a fire extinguisher or throw baking soda on the fire's .

Answers

Answer:

True.

Explanation:

We already know that fire extinguishers are essential when it is necessary to prevent the spread of flames from a fire caused by a grease spill. What many people do not know is that in such cases throwing baking soda on the source of fire is also effective in preventing the spread of the flames.

Baking soda is the oldest type of chemical powder used against fires. It was widely used in commercial kitchens in the days when there were no damp chemicals like the saponifying agent Komet-K.

Answer:

source

Explanation:

1. What is the typical order in which insects begin to arrive on human remains?

Answers

Typically, blowflies (Calliphoridae) are the first to arrive, and are attracted to body fluids and gasses. They usually lay their eggs within two days after the body's death, and the stage of their life cycle when a body is found is a fair indicator of how long a body has lain undiscovered. As the body starts to decay, flesh flies (Sarcophagidae) are attracted to the decaying flesh and arrive next. Then, as the corpse begins to dry out and become too difficult for the maggot larvae to consume, different types of hide and carcass beetles begin to arrive. Some of these include carrion beetles (Silphidae) and Rove beetles (Staphlynidae) and have chewing mouthparts to better deal with the dried flesh, skin, and ligaments. Finally, moth larvae and mites, which feed on the hair, will finish off the process of consumption.

A bar serves Jello shots each containing 1 1/2 ounces of 80-proof vodka. How many alcohol servings are in 4 Jello shots?

Answers

If a bar serves Jello shots, each containing 1 1/2 ounces of 80-proof vodka, then 4 jello shots will have 6 ounces when considering that 1 shot is 1 ounce, so the 4 jello shots will contain 6 ounces.

What are the consequences of alcohol consumption?

Alcohol consumption is harmful to one's health because it can harm the liver and other organ systems as most cheap alcohol is contaminated with other types of liquid that are intended for profits making from people, but consuming that alcohol harms the individual. Alcohol consumption is addictive and leads to many types of crimes as the person becomes unconscious, which leads to accidents and other types of crimes.

Hence, if a bar serves Jello shots, each containing 1 1/2 ounces of 80-proof vodka, then 4 jello shots will have 6 ounces when considering that 1 shot is 1 ounce, so the 4 jello shots will contain 6 ounces.

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Final answer:

To determine the number of alcohol servings in 4 Jello shots, multiply the amount of ethanol in one Jello shot by 4. There are 2.4 alcohol servings in 4 Jello shots.

Explanation:

To determine the number of alcohol servings in 4 Jello shots, we need to calculate the total amount of alcohol in those shots. Each Jello shot contains 1 1/2 ounces of 80-proof vodka, which is 40% ethanol by volume. Using the information given, we can calculate the total amount of alcohol in 4 Jello shots:

Convert the percentage of ethanol by volume to decimal form: 40% = 0.4.Calculate the amount of ethanol in one Jello shot: 1.5 ounces * 0.4 = 0.6 ounces of ethanol.Multiply the amount of ethanol in one Jello shot by the number of Jello shots: 0.6 ounces * 4 = 2.4 ounces of ethanol.

So, there are 2.4 ounces of ethanol, or alcohol, in 4 Jello shots. Therefore, there are 2.4 alcohol servings in 4 Jello shots.

Amalie just finished her dance class. Which cool-down would be most effective?

Jogging
Running
Sprinting
Stretching

Answers

Stretching.

Stretching, for almost all workouts, is a good way to cool down.

Hope this helps!

Final answer:

The most effective cool-down for Amalie after her dance class would be stretching, as it provides a low-intensity activity that alleviates muscle tension and improves flexibility, complementing the demands of dancing.

Explanation:

Amalie has just finished her dance class and is looking to cool-down. Out of the options provided, stretching would be the most effective cool-down activity. Unlike jogging, running, or sprinting which are high-intensity exercises, stretching is a lower-intensity activity that allows the body to relax and gradually cool down after the physical exertion of a dance class. Stretching can help prevent injury, reduce muscle tension, and improve flexibility, making it an ideal choice after the intensity of a dance class.

It is important to perform cool-down exercises at a slower pace or lower intensity than the main workout. This principle is part of a strategy known as the principle of specificity, which suggests that exercises should be specific to the activity or performance goal. In the context of dance, stretching exercises help the muscles return to their normal state, which aligns with the physical demands of dancing.

When we experience conflict, it threatens our needs to feel _______.

A. Needed

B. Valued

C. Loved

D. Independent

Answers

when. we experience conflict, it threatens our needs to feel valued

When we experience conflict, it threatens our needs to feel B. Valued.

Would it be accurate to say that self-report inventories are a better choice than projective tests in assessing personalities? Why or why not?

Psychology

Answers

No. The self administered tests are much less likely to be accurate. While it may seem you are the best person t describe yourself, your view is extremely subjective. It is best to have a professional in the psychological field to asses you because they have both an objective view and have been trained to identify personality traits you yourself may not have noticed.

Yes, self-inventories are a better choice than projective tests demonstrated to have low reliability, hence in assessing personalities self-report inventories are a better choice.

How self-report inventories are better?

Since projective tests have been demonstrated to have low reliability, poor validity, uneven scoring space for deceit, and do not meet psychological test standards.

Self-report inventories contain concerns such as source mistakes, however solutions to this problem have been discovered, and they frequently give a remedy.

Yes, since projective tests have been demonstrated to have low reliability, poor validity, uneven scoring space for deceit, and do not meet psychological test standards.

Therefore due to low reliability, and poor validity projective tests are not a better choice than self-report inventories.

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The bronchi of the lungs become thick and are unable to stretch and are partially blocked din cases of

Answers

Answer: streptococcus pneumonia infection

In the case of streptococcus pneumonia infection, the lungs become inflamed in which the alveoli and bronchial passages become plugged with thick fluid or exudates where the lungs are unable to stretch and partially obstructed. The symptoms includes colds, high fever, severe chills, headache, cough, and chest pain. Mostly, bacteria, virus, and fungi cause it.

Determine the resting heart rate of a 34-year-old female with an HRrest of 75.


A) 108.7

B) 109.2

Answers

the answer is 109.2 I believe.
Answer

Option B - 109.2

Explanation

The average resting heart rate which is also called HRrest for a 34-year-old is 74 beats per minute. However, for the same age group of males, the average heart rates are of 71 bpm comparing to the females average, that is quietly above at 76 bpm. Therefore the best selection is the given choices is 109.2 is the right answer. The average resting heart rate range for a grown up and children 10bpm or a little over depending upon the activities. This is between 60 and 100 beats per minute.

Expired Kool Aid Jammer?

Will I die if I drink a Kool Aid Jammer that expired in January of 2012? I'm drinking one right now and would like to know ASAP

Answers

I mean, you probably won't die, but you better stay near a garbage can.

Drinking a Kool-Aid Jammer that expired in 2012 can pose health risks such as foodborne illnesses. Symptoms like nausea and stomach cramps may occur. It is best to avoid consuming expired products.

Drinking a Kool-Aid Jammer that expired in January 2012 is generally not a good idea. While it is unlikely that you will die from consuming it, drinking expired products can pose certain health risks.

What Happens to Expired Drinks?

Over time, the ingredients in the drink can break down and foster the growth of bacteria or mold, which can lead to foodborne illnesses. Additionally, the taste and nutritional value of the drink will have degraded significantly.

Symptoms to Watch For:

If you experience symptoms like nausea, vomiting, diarrhea, or stomach cramps after drinking it, seek medical attention. These can be signs of food poisoning.

In general, it’s always best to avoid consuming products that are past their expiration date to ensure your health and safety.

It is recommended by the Center for Disease Control (CDC) to exercise 1 time per week for 3 hours.

Question 11 options:

A)

True


B)

False

Question 12 (2.5 points) Question 12 Unsaved
When starting an exercise program, you should begin as hard and as fast as you can in order to quickly get your body used to the exercise.

Question 12 options:

A)

True


B)

False

Question 13 (2.5 points) Question 13 Unsaved
Your heart is a muscle that becomes more efficient with exercise.

Question 13 options:

A)

True


B)

False

Question 14 (2.5 points) Question 14 Unsaved
It can be dangerous to over-exercise.

Question 14 options:

A)

True


B)

False

Question 15 (2.5 points) Question 15 Unsaved
When we exercise, we should try to get our heart rates into the:

Question 15 options:

A)

Danger Zone (DZ)


B)

Target Heart Rate Zone (THR)


C)

The Upside Down (TUD)

Question 16 (2.5 points) Question 16 Unsaved
If you are feeling lightheaded or dizzy it means you are working in your target heart rate zone and should just keep going.

Question 16 options:

A)

True


B)

False

Answers

true true false true false
Question 11 
(B) False

Question 12
(B) False

Question 13
(A) True

Question 14
(A) True

Question 15 
(B) Target Heart Rate Zone (THR)
 
Question 16
(B) False








Which phrases best describe body composition? Check all that apply.

a way to manage body weight
a mixture of substances in the body
the entire makeup of the human body
substances used to help form the body
substances in equal amounts in the body

Answers

The entire makeup of the human body.

Answer:

The entire makeup of the human body.

Explanation:

because there are things in that makeup that can harm you

4️⃣How might a hygiene habit like washing your hands protect your health in the short term? How might it protect you over the long term? ❗️helpppp pleeeassse❗️

Answers

Having a hygiene habit like washing hands protects your health in the short term by getting rid of any germs. It might protect you over the long term by preventing sickness like the flu. Hope this helps you! :)

What is the difference between water quality and water supply?

Answers

water quality is how good the water is and water supply is how much there is of it 

If you do have an exposure incident such as a needlestick at work, your employer is required to provide you with an immediate, confidential medical evaluation. There are certain requirements that this exam must meet. What is missing from the list? Occurs at a reasonable time and place Performed by or under the supervision of a licensed physician or other licensed healthcare professional Provided according to the recommendations of the U.S. Public Health Laboratory tests must be conducted by an accredited laboratory at no cost to you A. Provided at no cost to you B. Provided at minimal cost C. Provided at no cost to your employer D. Provided at minimal cost to your employer

Answers

Answer

A. Provided at no cost to you

Explanation

The OSHA rule for Occupational Exposure to Blood borne Pathogens says that employers should immediately ensure availability of confidential medical evaluation and follow-up to report the event of exposure. The employer should direct the worker to a licensed professional healthcare. All this under the cost of the employer.


One thing that the federal government pays for with your tax dollars is _____.

A. cigarettes
B. defense
C. food
D. property

Answers

Think B is the answer

One thing that the federal government pays for with your tax dollars is defense. The correct option is B.

What is federal government?

The Federal Government is splitted into three distinct branches namely legislative, executive, along with judicial.

With respective powers encountered by the United States Constitution to Congress, the President, as well as the Federal courts it can happen.

One and solely the federal government has the power to regulate interstate additionally international commerce, declare war, as well as set taxation, spending, along with other national policies.

Taxes are mandatory contributions levied by a government entity, either local, regional, or national, on individuals or any corporations.

Taxation funds government activities including public works also services such as roads and schools, as well as programs.

Defense is the act of safeguarding or defending. Defense is anything that the federal government pays for with your tax dollars.

Thus, the correct option is B.

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Ted suffers from Type 1 diabetes. Which hormone does Ted’s body not produce in response to high glucose levels?

Answers

I think it's insulin. My mom has type 2 so i think it's the opposite

Answer:

A. Insulin for plato

Explanation:

Which one of the following flexibility-based exercises may help improve one's general wellness, including quality of sleep? A.Pilates B.PNF C.Yoga D.Tai chi
and c is not correct.

Answers

the answer is a pilates  because it includes flexibility core strengths 


Answer:

D.Tai chi

Explanation:

Tai chi is a Chinese martial art based on gentle circular movements.

This martial art is characterized by the softness, calm rhythm and flexibility of postures and movements and is used as a form of moving meditation. All of this contributes to overall well being, including quality of sleep.

Tai Chi Chuan acts on both body and mind. This practice proposes to achieve balance involving all parts of the body: muscles, lungs, brain, heart, breathing and body movements.

Tai Chi Chuan practice develops through subtle, slow, calm and circular movements, like a light and serene yet firm dance. Tai Chi Chuan recharges the energy of those who practice this martial art. For the benefits it brings to body and mind, this practice is used for therapeutic and healing purposes by alternative medicine.

Why the following people are at risk of dehydration Sara who ran a marathon and Jeff who has been vomiting

Answers

Hi!

The reason both of these people are at risk of dehydration is that they both have lost a lot of bodily fluid Sara through swearing and use of energy and Jeff through expelling liquids in the stomach which is what makes up a part of vomit.
Hey there!

When a person runs a marathon, it’s hard to stay hydrated. They usually do not drink more water than they lose through sweat. When a person vomits, they are not getting any water to their body. This means that they will quickly become dehydrated.

I hope this helps!

Breast milk contains two important components called growth factors and immune factors that are not contained in formula. True False

Answers

Hey there!
I'm pretty sure the answer is true

Hope this helps you!

Always remember, you are a Work Of Art!
- Nicole :) <3

what terms describe involuntary actions caused by a define stimulus

Answers

I think it's "Respondent Behavior"

How much is 3.7 grams of weed

Answers

Depends on where you live and who you're buying from but here it would be $37, $10 per gram. Legally, one gram can cost up to $30 in a dispensary.
depends down here you could get a gram fa bout $10 or $15 but it also depends on the strand nd the flavor a zip down here would cost you about $200 nd its 28 grams but fa the most part it depends on where you live at

~Kashout kam

What are some benefits from staying away from alcohol.

Answers

Alcohol absorbs into your blood which goes through your body that means it’ll go to your brain and cause health issues as well as an addiction

if you can't take your heart rate, a good way to recognize that you're exercising efficiently is whether or not
A. you're experiencing a little bit of huffing and puffing.
B. it's difficult to have a conversation.
C. you're gasping for breath.
D. your muscles are burning.

Answers

Final answer:

A good way to recognize if you're exercising efficiently when you can't take your heart rate is to assess your breathing. If you're huffing and puffing a little bit, it indicates that you're exerting enough effort to improve cardiovascular fitness.

Explanation:

A good way to recognize if you're exercising efficiently when you can't take your heart rate is to assess your breathing. If you're experiencing a little bit of huffing and puffing, it indicates that you're exerting enough effort to increase your heart rate and improve cardiovascular fitness. The Talk Test can also be used as a guideline - during moderate-intensity exercise, you should be able to talk, but not sing, whereas during vigorous-intensity exercise, you should only be able to say a few words without pausing for a breath.

Other Questions
A small company has 20,000 shares. Anastasia owns 400 of these shares. The company decides to split its shares. What is Anastasia's ownership percentage after the split? John bought 15 cookies and ate 3 of them. He ate ____% of the cookies. In this fulcrum, the weights are perfectly balanced. How far must the fulcrum be located from the 60 pound weight if the bar is 24 feet long?A) 9B) 15C) 12 what does a^2+b^2=C^2 mean what are the symbols used in the cartoon "close the gate" by orr in the chicago tribune anti suffragists feared that if women got the right to vote they would?.. Read this sentence.The commuter is the queerest bird of all.How does this metaphor affect the passage?It implies that New York commuters resemble birds flocking to the city for work.It implies that New York commuters are different from commuters in other cities.It implies that New York commuters are uniquely different from New York residents.It implies that New York commuters are strange because they choose to commute. Arrange the steps of energy production in the correct order.1 consumption of food2 cellular respiration in mitochondria3 breakdown of starch into glucose4 absorption of glucose molecules5 creation of ATP What is 5(x+10)+x simplified what part of the hammer acts as the fulcrum when the hammer is used to remove a nail Two one-step equationsTwo equations that contains fractionsOne equation with distributive propertyOne equation with decimalsOne real-world problem that is solved by an equation these equations must be for pre-algerbra Miriam is exercising outdoors in high temperatures when she starts experiencing signs of a heat stroke. What are her symptoms? Check all that apply. How is the energy in glucose extracted for use in the cell? summarize the four steps of cellular respiration, including the inputs and outputs of each? Which statement about conduction is true?1. Conduction uses electromagnetic waves.2. Conduction transfers energy from one particle to another3. Conduction from a fireplace can heat an entire room. The father of a 2-year-old girl tells the nurse that he and his wife would like to begin toilet training their daughter soon. he asks when the right time is to begin this process. what should the nurse say in response? this information is generally included on a fax cover sheet:(select all that applies.)content of messagedate of transmissionnumber of pagessender's fax and phone numbersender's mailing addresssubject of communication The temperature of a cup of coffee t minutes after it has been poured is described by the functionC(t) = 20 + 60(0.95)^t .a. How many minutes does it take for the coffee to cool to a temperature of d degrees?b. About how fast is the temperature dropping when t = 1? The _______ papillae people have, the _______ sensitive they are to bitter tastes.Amore; moreBfewer; moreCmore; less The primitive part of the cerebrum that surrounds the brain stem is called the ________. ________ is the centralized policy-based management of all information required for access to corporate systems by people, machines, programs, or other resources.a. meta-directory serviceb. identity managementc. meta-identity managementd. directory service