PLZ ANSWER ASAP I NEED AN ANSWER NOW!!
Describe three strength training exercises that can be performed by adults at an average fitness level and then discuss at least two health benefits of strength training.

Answers

Answer 1
I’ll give you more Than three

ANSWER

Strength training makes you stronger and fitter. ...

Strength training protects bone health and muscle mass. ...

Strength training helps keep the weight off for good. ...

Strength training helps you develop better body mechanics. ...

Strength training can help with chronic disease management.

Related Questions

According to the James-Lange theory of emotion, the conscious experience of emotion results from one's perception of autonomic arousal.


Please select the best answer from the choices provided

T
F

Answers

The answer is true to this question

According to the James-Lange theory of emotion, the conscious experience of emotion results from one's perception of autonomic arousal - T

The James–Lange theory

The James–Lange theory of emotion asserts that emotions arise as a result of physiological arousal which means that the self-perception or their experience of changes in the body produces an emotional experience.

According to the James-Lange theory of emotion, our experience of an emotion is the result of the arousal that we experience. This approach proposes that arousal and emotion are not independent, but rather that the emotion depends on the arousal.

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Which action is least likely to cause cancer?


eating too much candy


using any kind of tobacco


taking in UV light from the sun


breathing in pollution

Answers

Answer:

I think it's eating to much candy.

Explanation:

This can cause diabetes but most likely not cancer

Eating too much candy would not result in cancer.

Smoking or chewing tobacco in excess amount would cause harmful effects to health of a person like the person may develop signs of respiratory infections or may even lead to lung cancer.  

• Similarly pollution breathing may also lead to harmful and deleterious issues like lungs cancer.  

• Taking harmful ultraviolet rays from the Sun may result in skin diseases, and may even cause skin cancer.  

• However, consumption of too much candy would not result in cancer but can have many negative health issues like gain in weight, blood sugar issues, and an enhanced risk of heart ailments.  

Thus, eating too much candy would not result in cancer.

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I need help with this question :(

Answers

The correct answer is the first one
The answer should be the first one :)

BRAINLIEST
The CDC’s recommendations for social distancing include which of these?
A. Keeping a minimum of 6 inches between you and others outside of your household.
B. Keeping a minimum of 6 feet between you and others outside of your household.
C. Using only email and text messages to connect with people, not phone calls or video chats.
D. Using only phone calls and video chats to connect with people, not emails or text messages.

Answers

Answer:

B. keeping a minimum of 6 feet between you and others outside of your household.

Explanation:

Answer:

B

Explanation:

Keeping a minimum of 6 feet between you and others outside of your household. 6 feet is enough to keep the virus away from you. You also want to call and text your friends but C and D say that you can't email or call. Thus, your answer is B!

Which one of the following is NOT a function of oxytocin : stimulation of menstruation stimulation of breast milk ejection labor induction stimulation of uterine contractions Opostpartum bleeding control

Answers

The option that is not an option of oxytocin is stimulation of menstruation.

Oxytocin is a hormone that is produced in the hypothalamus and release by the pituitary

Oxytocin does not stimulate menstruation. Therefore, a. stimulation of menstruation is not a function of oxytocin.

Oxytocin is a hormone released by the posterior pituitary gland. Its primary functions are:

Stimulation of uterine contractions during childbirth.Induction of labor.Postpartum bleeding control by contracting the uterus after delivery.Stimulation of breast milk ejection via the contraction of myoepithelial cells around the mammary glands.

However, stimulation of menstruation is not a function of oxytocin. The correct answer is a.

Complete Question:

Which one of the following is NOT a function of oxytocin?

a. stimulation of menstruation

b. stimulation of breast milk ejection

c. labor induction

d. stimulation of uterine contractions

e. postpartum bleeding control

Methamphetamine was first synthesized from ephedrine using what two chemicals?

Answers

Answer:

methamphetamine hydrochloride, also known as crystal meth, was synthesized by pharmacologist Akira Ogata via reduction of ephedrine using red phosphorus and iodine.

Why isn't a chef's knife used for paring?
A.)It has a serrated edge.

B)It is too big for the delicate work.

C)Chef's knives do not cut meat well.

D)The blade of a chef's knife is often dull.

Answers

B it’s a beginners knife and the pairing skill is used for people who are more advanced

Answer:

b

Explanation:

My dad went to culionary school and I asked him

If a doctor diagnoses that a patient fails to produce enough Vitamin D, which body system is the doctor talking about?

A.
reproductive system
B.
sensory system
C.
endocrine system
D.
integumentary system

Answers

Answer:D

Explanation: the integumentary system is the skin, hair, nails, and exocrine glands. vitamin d helps treat skin conditions.

the integumentary system

What is true about proper posture and running?


A. Keep ear, shoulder, and hip aligned.

B. Don't tighten the abdominal muscles.

C. Kеер уоur hеаd down

D. Bend at the waist.

Answers

Answer:

A. Keep ear, shoulder, and hip aligned.

Explanation:

(happy to help)

The answer is A hope this helps

name the pathogen which causes chicken pox

Answers

Answer:

varicella-zoster virus

Explanation:

disease caused by the varicella-zoster virus (VZV)

You are alone and have identified an adult who is not responsive. You have
called 911. What is the next step in CPR?
O
A. Try to find a pulse.
O
B. Begin chest compressions.
O
C. Begin rescue breaths.
O
D. Go get help.
SUBMIT

Answers

B should be the answer

In CPR (Cardiopulmonary Resuscitation), after calling 911, the next step would be to begin chest compressions. So the correct answer is B. Begin chest compressions.

Chest compressions are a critical component of CPR, especially when dealing with a person who is unresponsive and not breathing. By performing chest compressions, you can help circulate blood and oxygen throughout the body, which is crucial in maintaining vital organ function during an emergency situation.

Rescue breaths are also important in CPR, but in some modern CPR guidelines (like hands-only CPR), chest compressions alone may be recommended for untrained individuals or when providing assistance over the phone until professional help arrives. However, if you are trained in CPR and comfortable providing rescue breaths, you may incorporate them along with chest compressions as needed.

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What celebrity would you like to meet at Starbucks for a cup of coffee?answer

Answers

Answer:i would take drake

Explanation:because he is popular

Answer:

ant and DEC

Explanation:

there mad men

What role do mitochondria play in fitness?

Answers

Answer:

Mitochondria produces energy, a lot of athletes tend to have more mitochondria. Their mitochondria is able to produce a lot more energy. Protein food support amini acids like glutathione that protect the mitochondria. This is a better way to boost your energy rather than junk food.

Answer:

they are often referred to powerhouse of the cell. mitochondria transform energy from food into cellular energy.exercisr increases the number of mitochondria improving your body's ability to produce energy...exercising increases the number of mitochondria in the specific muscle groups that are being worked

A dietitian is teaching teenagers about the high levels of fat in fast food. She notes that there are 33.25 grams of fat in a fried chicken sandwich, 17.5 grams in a medium serving of fries, and 17.25 grams in a Pepsi. How many grams of fat does this meal contain?

Answers

Answer:

68.00 Grams

Explanation:

Just add up all the numbers to find how much fat. OwO

Both students showed different warning signs.
Which did you notice?
Select all that apply.
U
Isolating themselves or pushing away friends.
More angry or irritable than usual,
Behaviors that harm friendships.
Showing less interest in things they once loved,
Engaging in potentially risky behaviors.
U
A change in behaviors that impairs their ability to function.

Answers

The warning is given when the person or the individual is not interested in listening to you or your comments anymore or they feel annoyed and angry.

The warming that they are in anger can be shown by showing behavior that may harm relationships. Engaging in potentially risky behavior. Showing fewer interests in things that love and getting more irritated than usual.

Hence the option B, C,  and D are correct.

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Final answer:

The different warning signs of mental health issues include isolating oneself, being more angry or irritable, and engaging in behaviors that harm friendships.

Explanation:

The warning signs mentioned in the question are indicators of mental health issues. Some warning signs include isolating themselves or pushing away friends, being more angry or irritable than usual, engaging in behaviors that harm friendships, showing less interest in things they once loved, engaging in potentially risky behaviors, and experiencing a change in behaviors that impairs their ability to function.

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Which of the following describes the cold shoulder strategy for conflict
resolution?
O
A. Remaining assertive about your personal beliefs
O
B. Dismissing someone's concerns as unimportant
O
C. Supporting someone else's opinions in order to avoid further
conflict
O
D. Encouraging two parties involved in conflict to negotiate

Answers

Answer:

B. Dismissing someone's concerns as unimportant

Explanation:

You are avoiding their point of view, thus it could be equated to a cold shoulder strategy. Wouldn't be D or C because that's solving the conflict, and A doesn't necessarily mean that you are completely avoiding their explanation.

Cold Shoulder - reject or be deliberately unfriendly to.

You are rejecting someone's beliefs.

Hope this helps!

Answer:

APEX

Explanation:

Dismissing someone's concerns as unimportant

The components of skill-related fitness are more important to overall health than the components of health-related fitness.


Please select the best answer from the choices provided.

Answers

Answer:

The components of skill-related fitness are more important to overall health than the components of health-related fitness.

Answer:

false

Explanation:

i took the test:)

Good luck

What is the first and longest step of meiosis

Answers

Answer:

Prophase I.

Explanation:

During prophase I, homologous chromosomes pair and exchange genetic information

the answer is prophase





:)

Which of the following is a way for runners to use the overload principle of exercise?


A. Decrease speed.

B. Decrease the amount of resistance.

C. Increase the length of the run.

D. None of the above

Answers

Answer:

C. Increase the length of the run.

Explanation:

The overload principle is a surprisingly straightforward idea. You must gradually burden the body in order to improve fitness. To put the body under enough stress for it to adapt and get stronger, faster, and more powerful, lift bigger weights, run farther, train more often, etc.

Safety policies are written by:


a hospital's board of directors.


an organization's leaders.


an elected panel of doctors.


an organization's president.

Answers

Answer:

An organization's leaders

Explanation:

Just did it!

Answer:

B. an organization's leaders

Explanation:

edge 20

Which best explains why social and emotional development during childhood is important for life?
A. Practicing social skills as a child helps the body develop a stronger immune system.
B. Cooperating with others will allow for greater success in adulthood when getting a job.
C. Social skills will help bring an adolescent into puberty.
D. Emotional development will affect physical balance as an adult ages.

Answers

Answer:

B

Explanation:

Co-operation is an important skill in having a job is essential and branches off into other important roles in adult life.

Final answer:

Childhood social and emotional development is vital as it contributes to future success in social relationships and the workforce. This development aids in cooperation with others, which is a key factor in obtaining and excelling in a job in adulthood.

Explanation:

Social and emotional development during childhood is essential for preparing young individuals for a successful future. Children's social skills allow them to understand, predict, and create bonds with others, which is integral for their lifelong relationships and career success. Moreover, emotional competence enables them to manage their feelings, curb aggressive impulses, live according to moral values, and build a strong sense of self. This foundation is vital as it directly relates to their ability to cooperate and succeed in various aspects of adulthood, including the workplace.

Options B and D in the student's question are not directly related to the essence of social and emotional competence. Research in childhood development emphasizes that well-developed social and emotional skills in early life contribute significantly to an individual's future success and well-being. Therefore, the correct answer to why this development is important would be option B: Cooperating with others will allow for greater success in adulthood when getting a job.

Which of the following statements is true about a child’s temperament?
A.
It first develops during adolescence.
B.
It does not influence how other people respond to the child.
C.
It is the child’s natural style of reacting to the world.
D.
It can be authoritative or neglectful.

Answers

the answer is A.) it first develops during adolescence

The statements is true about a child’s temperament is It first develops during adolescence. Thus, option A is correct.

What is adolescence?

Adolescence is defined as the age which has been transitional stage of the physical as well as psychological development that has been generally occurs and it takes place during the age of puberty and adulthood. The starting of adolescence is the starting of the teenage.

Herideraty spherocytosis has a disease which affects red blood cells. People in this condition typically experience a shortage of red blood cells, yellowing of the eyes i.e jaundice and an enlargement of spleen i.e splenomegaly.

The most common age in which this disease shows their symptoms are age of onset.  Age of onset can vary from different child to different child may be used by a doctor to determine the diagnosis. The starting of adolescence is the starting of the teenage.

Therefore, The statements is true about a child’s temperament is It first develops during adolescence. Thus, option A is correct.

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What kinds of scanning technologies will be used to study Elizabeth's brain?

Answers

The answer is a MRI scan

Final answer:

To study Elizabeth's brain, technologies such as CAT, MRI, PET, and fMRI scans may be used. These provide high-resolution images of the brain's structure and visualizations of brain function, showing how brain activity correlates with cognitive tasks.

Explanation:

To study Elizabeth's brain, various sophisticated scanning technologies can be utilized. These include Computerized Axial Tomography (CAT) or MRI scanners, which are essential for revealing the detailed structures within the brain with high precision. CAT scans use X-rays to take multiple images that are combined into 3-D models, while MRIs use powerful magnets to manipulate hydrogen nuclei to provide high-resolution images.

Furthermore, advanced techniques such as Positron Emission Tomography (PET) and functional Magnetic Resonance Imaging (fMRI) are invaluable in visualizing brain function. PET scans detect positrons emitted by radio-labeled substances consumed by active brain cells, whereas fMRIs monitor changes in blood flow and fluid dynamics in the brain as a person engages in different tasks. This functional information is critical for understanding how specific brain regions are related to cognitive tasks and behaviors.

XD <3 BRAINLIEST, A person can still do which of these while social distancing?
A. Watch Hulu or Netflix
B. Attend a wedding
C. Go to a concert
D. Go to the movie theater

Answers

Answer:

A) watch hulu or netflix

Answer:

A

Explanation:

A is the only answer on this list that corresponds to the government social-distancing guidelines (at least in most states). Thus, A is the correct answer.

_______________________________________________

Hoped that helped! If it did, mark me Brainliest! I REALLY NEED IT!

How much water does a person need daily?

Answers

About 15.5 cups (3.7 liters) of fluids for men
About 11.5 cups (2.7 liters) of fluids a day for women. These recommendations cover fluids from water, other beverages and food. About 20 percent of daily fluid intake usually comes from food and the rest from drinks.

An adult should consume 3.7 liters (125 ounces) for males and 2.7 liters (91 ounces) for females of total water each day as per IOM recommendations, but this amount may increase depending on factors such as body weight, physical activity, and climate. The human body is mostly water, highlighting its importance for bodily functions. Daily usage of water in a typical U.S. household includes a plethora of activities leading to about 100 gallons of water used.

The amount of water an individual needs daily can vary based on several factors, including their size, gender, activity level, and the climate they live in. A balance between water intake and loss is crucial to maintain hydration. On average, adults should consume 3.7 liters for males and 2.7 liters for females of total water from all foods and liquids, according to the Institute of Medicine (IOM) recommendations. This equates to about 125 ounces or approximately 13 cups for men, and 91 ounces or about 9 cups for women. The human body is composed of up to 60% water, and water is essential for all living cells and functions.

For physical activity and environmental factors, fluid intake can range from half an ounce to 1 ounce per pound of body weight. For a 150-pound individual, that would mean a range of 75-150 ounces of water per day. While a person only requires about 1 gallon to survive, typical daily usage in a U.S. household is around 100 gallons, considering all activities that involve water, such as cooking and hygiene.

The ovum is considered to be the____cell in the female body.

A. Largest
B. Softest
C. Smallest
D. Most simple

Answers

Answer: A. Largest

Explanation:

Final answer:

The ovum, or egg cell, is considered the largest cell in the female body, carrying all necessary nutrients and materials for early fetal development. So, the correct option is A.

 

Explanation:

The ovum, also known as the egg cell, is considered the largest cell in the female human body. This biological fact is due to the ovum needing to be big enough to hold a lot of nutrients and materials necessary for the early stages of fetal development after conception. Its size is roughly 100 times larger than most other cells in the human body. Therefore, the correct answer to your question is: The ovum is considered to be the largest cell in the female body.

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What indicated that the problems with Chipotle were system-wide rather than isolated incidents?
A.) An estimated 200 people got sick from one store.

B.) The problems were concentrated in the Atlantic region.

C.)Several stores were responsible for outbreaks in a short period.

D.)All of the restaurants used the exact same process for food storage.

Answers

I think the answer is A but I’m sooo sorry if I’m wrong

When scientists analyzed drilling samples from the Glomar Challenger study, which discovery did they make about rocks in relation to a mid-ocean ridge?

Answers

Scientists made the discovery that the rocks found near a mid-ocean ridge are young and have not been subjected to the same level of heat and pressure as the rocks found farther away from the ridge.

What was the Glomar Challenger study?

The Glomar Challenger study was a scientific ocean drilling project that took place between 1968 and 1983. It was the first large-scale international ocean drilling program and was funded by the United States National Science Foundation. The study was named after the research vessel that was used for the drilling, the Glomar Challenger.

The main goal of the Glomar Challenger study was to understand the geology of the ocean floor and how it has evolved over time. To do this, scientists used the Glomar Challenger to drill deep into the ocean floor and collect samples of rock and sediment. These samples were then analyzed in the laboratory to study the composition, age, and other characteristics of the rocks and sediments.

The Glomar Challenger study made many important scientific discoveries, including the existence of hydrothermal vents on the ocean floor and the process of sea-floor spreading, which is the process by which new crust is formed at the mid-ocean ridge. The study also helped to establish the field of marine geology and provided a wealth of data that continues to be used by scientists today.

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OCUL
- Explain how the acids listed below are alike and different.
amino acid fatty acid folic acid

Answers

Answer:Amino acid is considered as organic compounds that comprise amine and carboxyl functional groups, with a side chain precise to each amino acid. While fatty acid is made up of of a hydrocarbon chain and a terminal carboxyl group that ensues as ester of fats and oils. Then folic acid also known as vitamin B9, is used as a nutritional supplement and invigorated foods. It benefits the body to produce and preserve cells.

Explanation:

Amino acids are chemical molecules that contain amine and carboxyl functional groups, as well as a side chain unique to each amino acid. While fatty acid is made up of a hydrocarbon chain with a terminal carboxyl group that results in fats and oils becoming esterified. Folic acid, often known as vitamin B9, is then utilized as a dietary supplement and to energize foods. It is advantageous to the body to make and keep cells.

Amino acid, fatty acid, and folic acid are all different types of organic acids that have some similarities and differences.

Amino acids are organic compounds made up of amino group and a carboxyl group. They are used to build proteins and also act as signaling molecules. Fatty acids, on the other hand, are long chains of hydrocarbons with a carboxyl group at one end.

They are a vital component of cell membranes and also act as an energy source. Folic acid is a type of B vitamin that helps the body to produce and maintain new cells. It also plays a role in DNA synthesis and repair. It is commonly found in leafy green vegetables and citrus fruits.

Now, let's compare the three acids:

Similarities: 1. All three are organic acids.

2. All three have a carboxyl group.

Differences: 1. Amino acids are the building blocks of proteins, whereas fatty acids and folic acid are not.

2. Fatty acids are mainly used as an energy source, whereas amino acids and folic acid are not.

3. Folic acid is a B vitamin, whereas amino acids and fatty acids are not vitamins.

Hence, amino acid, fatty acid, and folic acid are different types of organic acids with some similarities and differences.

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1. Employees are not allowed to drink water in food-preparation areas.
True or False
2. Gloves should be changed after handling raw meat, seafood, or poultry and before handling ready-to-eat food.
True or False
3. If the food handler is wearing gloves, he or she does not need to worry about washing hands.
True or False

Answers

Answer:

1. True

2. True

3. False

Explanation:

1.False Employees are not allowed to drink.. 2. True, Gloves should be changed after handling raw meat, seafood, or poultry and before handling. 3. False The person handling the food doesn't have to worry about cleaning their hands..

Do workers have access to water in the places where food is prepared?

Only employees who use closed containers, such as a plastic cup or even a cup with such a lid as well as a straw, are allowed to drink close to where food is prepared and served.Smoking is not permitted near food or food preparation facilities.It is required to keep hot holding temperatures at 135 degrees Fahrenheit or higher.

How can food service personnel safeguard food from viruses on their hands?

One potential method of avoiding bare hand contact to ready-to-eat foods is the use of disposable gloves.Use of forks, tongs, or spatulas is an additional method.

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What are some examples of personification about a waterfall?(Please Help) Which decimal is terminating? 0.12 repeating 0.4444... 0.56 repeating 0.7878 Part BWhat is the number of whole loaves of each type of bread Hayley should make in order to havo the bestamount of the 15 cups of flour and 9 eggs left over?Loaves of zucchini bread:?Loaves of banana bread:? If a kitchen has 86'd pork chops, what does this mean?A.) The pork chops are the night's specialB.)The kitchen has run out of pork chopsC.)There are other pork dishes on the menuD.)That pork chops will likely be added to the permanent menu what is the equation of the graphed line written in standard form What is the measure of the inscribed angle ABC if the measure of the arc, which this angle intercepts is:48 Sunland Company manufactures and sells high-priced motorcycles. The Engine Division produces and sells engines to other motorcycle companies and internally to the Production Division. It has been decided that the Engine Division will sell 26000 units to the Production Division at 1050 a unit. The Engine Division, currently operating at capacity, has a unit sales price of $3150 and unit variable costs and fixed costs of $1050 and $2100, respectively. The Production Division is currently paying $3000 per unit to an outside supplier. $90 per unit can be saved on internal sales from reduced selling expenses. What is the increase/decrease in overall company profits if this transfer takes place? a. Decrease $1,200,000 b. Increase $2,520,000 c. Decrease $3,000,000 d. Increase $27,000,000 3. Bradley cut a square hole out of a block of wood in wood shop. If the block was cube-shapedwith side lengths of 10 inches, and the hole had side lengths of 4 inches, how much wood wasleft after the hole was cut out? 37) What is the value of mxif y=mx+b? The graph of the equation below is a circle. What is the length of the radius of the circle?(X-4)2+(y+12)2=17^2 Write the number 6 x 10-5 in standard form. How does Solomon distinguish between grief and depression?A Grief has been identified as the early signs of an impending depression.B Grief is felt in reaction to something, while depression is usually felt for an extended period of time with little improvement.C Grief and depression are both reactions to a serious loss or tragedy.D Grief is only experienced in the wake of loss, while depression can be triggered by anything. I believe the answer is A can someone confirm please and thank you, I cant get this answer wrong. Which countries are notpart of the EU? A bacteria culture starts with 12,000 bacteria and the number doubles every 50 minutes.(a) Find a formula for the number of bacteria at time t.(b) Find the number of bacteria after one hour.(c) After how many minutes will there be 50,000 bacteria? Exercise 16-05 a-b (Video) In Waterway Company, materials are entered at the beginning of each process. Work in process inventories, with the percentage of work done on conversion costs, and production data for its Sterilizing Department in selected months during 2020 are as follows. Beginning Work in Process Ending Work in Process Month Units Conversion Cost% Units Transferred Out Units Conversion Cost% January 0 11,100 3,100 63 March 0 12,300 3,400 40 May 0 15,400 7,860 80 July 0 10,200 2,200 46 Compute the physical units for January and May. January May Units to be accounted for Beginning work in process Started into production Total units Units accounted for Transferred out Ending work in process Total units Compute the equivalent units of production for (1) materials and (2) conversion costs for each month. Materials Conversion Costs January March May July Of the following internal controls, which ones are considered a detective control (as opposed to a preventative control)? Mark all that apply!! There are more than one. Question 21 options: Two people open mail and make a list of checks received. Customers are sent a statement of outstanding balances to confirm they agree (if an employee deposited a payment in their personal account, the customer would argue the outstanding balance). Inventory is kept in locked and secure location with limited access. Preparation of a bank reconciliation each month. Cameras are everywhere and monitors are in public sight so everyone knows they are on camera. To what extent is climate change a cause of a current conflict in the Middle East?"" Length 600-1000 words The laundry room of a hospital houses various detergents and cleaning chemicals. Which of the following would be mosthelpful in increasing safety regarding accidental spills on an employee's body?plastic sheets to shield workers as they worka facility for employees to quickly flush the chemicals from their eyes or bodythe contact information for the Occupational Safety and Health Associationan emergency CT scan Question 6 of 405 PointsGina's taxable income last year was $62,200. According to the tax tablebelow, how much tax does she have to pay if she files with the "Singlestatus?62,000