Regular exercising and a balanced diet are the two key elements of a healthy lifestyle.
Importance of Regular exercise:
Regular physical activity enhances body development and health. It boosts the immune system and improves muscle strength. Regular physical exercise keeps away the diseases of the cardiovascular system, neurological diseases, and other cancers.Down syndrome and autisms are genetic disorders observed at the time of birth and are not curable.
Thus, regular exercise can reduce the risk of colon cancer.
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Poor flexibility may be caused by __________. A. muscle tightness B. muscle looseness C. youth D. high levels of fitness Please select the best answer from the choices provided. A B C D
Answer: The answer is A: muscle tightness
Poor flexibility may be caused by muscle tightness.
Explanation: Muscle tightness refers to when the muscle is hard to move. This is usually accompanied with discomfort, cramp or pain. It happen whenever an individual’s muscle is tight or stiff.
Poor flexibility refers an individual inability to bend, twist and so on. Poor flexibility can cause muscle tightness when an individual cannot stretch his or her muscle. This cause pain to the individual.
It is recommended by the Center for Disease Control (CDC) to exercise 1 time per week for 3 hours.
Question 11 options:
A)
True
B)
False
Question 12 (2.5 points) Question 12 Unsaved
When starting an exercise program, you should begin as hard and as fast as you can in order to quickly get your body used to the exercise.
Question 12 options:
A)
True
B)
False
Question 13 (2.5 points) Question 13 Unsaved
Your heart is a muscle that becomes more efficient with exercise.
Question 13 options:
A)
True
B)
False
Question 14 (2.5 points) Question 14 Unsaved
It can be dangerous to over-exercise.
Question 14 options:
A)
True
B)
False
Question 15 (2.5 points) Question 15 Unsaved
When we exercise, we should try to get our heart rates into the:
Question 15 options:
A)
Danger Zone (DZ)
B)
Target Heart Rate Zone (THR)
C)
The Upside Down (TUD)
Question 16 (2.5 points) Question 16 Unsaved
If you are feeling lightheaded or dizzy it means you are working in your target heart rate zone and should just keep going.
Question 16 options:
A)
True
B)
False
Rene has added toe touches and shoulder stretches to his warm-up routine. These activities are most likely going to improve his
body composition
flexibility
muscle fitness
cardio respiratory fitness
Answer:
Flexibility
Explanation:
Rene is trying to stimulate the flexibility of her shoulder and so has added shoulder stretches to her warm up routine.
Flexibility is a physical valence related to the ability to perform amplitude movement. Therefore, the greater range of motion, the greater the flexibility of the joint. Flexibility is specific by articulation, and the individual can be flexible in one joint and rigid in another. Stretching, on the other hand, is a set of exercises that can be used to train flexibility, promote muscle warm-up and muscle relaxation.
1. What is the typical order in which insects begin to arrive on human remains?
Would it be accurate to say that self-report inventories are a better choice than projective tests in assessing personalities? Why or why not?
Psychology
Yes, self-inventories are a better choice than projective tests demonstrated to have low reliability, hence in assessing personalities self-report inventories are a better choice.
How self-report inventories are better?Since projective tests have been demonstrated to have low reliability, poor validity, uneven scoring space for deceit, and do not meet psychological test standards.
Self-report inventories contain concerns such as source mistakes, however solutions to this problem have been discovered, and they frequently give a remedy.
Yes, since projective tests have been demonstrated to have low reliability, poor validity, uneven scoring space for deceit, and do not meet psychological test standards.
Therefore due to low reliability, and poor validity projective tests are not a better choice than self-report inventories.
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How can training specifically for a sport help to prevent injury?
do neurons look identical to each other?
All neurons assign a basic structure like axons and dendrites though they are not exactly like each other. That is the reason they are not identical to one another. Neurons have irregularities on a basic common structure. They are not genetically same to each other therefore, they are not equal to all others.
What are some benefits from staying away from alcohol.
Damage to the frontal lobes of the brain is a likely result of
a) consuming low doses of alcohol
b) consuming medium doses of alcohol
c) binge drinking alcohol
d) chronic use of alcohol
Answer:
chronic use of alcohol
Explanation:
To prevent the spread of flames caused by a grease spill, use a fire extinguisher or throw baking soda on the fire's .
Answer:
True.
Explanation:
We already know that fire extinguishers are essential when it is necessary to prevent the spread of flames from a fire caused by a grease spill. What many people do not know is that in such cases throwing baking soda on the source of fire is also effective in preventing the spread of the flames.
Baking soda is the oldest type of chemical powder used against fires. It was widely used in commercial kitchens in the days when there were no damp chemicals like the saponifying agent Komet-K.
Answer:
source
Explanation:
What is the difference between water quality and water supply?
The outermost layer of the amniotic sac is the _______.
Question 20 options:
amnion
placenta
amniotic fluid
chorion
Answer:
Chorion
Explanation:
The chorion is made up of thick hypocellular collagen-like stroma that is filled with muscular chorionic vessels. It is found in mammals, birds, and reptiles.
The amniotic sac consists of two sacs/layers, the inner sac called the amnion, housing the amniotic fluid and fetus. The outer layer, the chorion which is part of the placenta.
what is physical fitness
Answer:
Physical Fitness means that you have the energy and strength to participate in a variety of activities.
Explanation:
There are five components of fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
Answer:
the ability of the body to function efficiently during exercise
If you do have an exposure incident such as a needlestick at work, your employer is required to provide you with an immediate, confidential medical evaluation. There are certain requirements that this exam must meet. What is missing from the list? Occurs at a reasonable time and place Performed by or under the supervision of a licensed physician or other licensed healthcare professional Provided according to the recommendations of the U.S. Public Health Laboratory tests must be conducted by an accredited laboratory at no cost to you A. Provided at no cost to you B. Provided at minimal cost C. Provided at no cost to your employer D. Provided at minimal cost to your employer
Answer
A. Provided at no cost to you
Explanation
The OSHA rule for Occupational Exposure to Blood borne Pathogens says that employers should immediately ensure availability of confidential medical evaluation and follow-up to report the event of exposure. The employer should direct the worker to a licensed professional healthcare. All this under the cost of the employer.
2. Which is true of risk-takers?
(Points : 2)
They can reasonably predict the outcome.
They have a high probability of large returns.
They take risks for no discernible reason.
They have no knowledge of the outcome.,
Answer: They have no knowledge of the outcome.
Explaination:
Taking risk involves any form of conscious or unconscious involvement in a behaviour that can be controlled with a perceived uncertainty about the outcome and it's benefit to the people involved.
Risk takers are always not sure of the outcome.
Which are the functions of the respiratory system?
to bring in oxygen and remove carbon dioxide from the body
to bring in oxygen and use it to break down glucose for energy
to bring in carbon dioxide and remove oxygen from the body
to break down glucose and remove the carbon dioxide
The answer is A)
to bring in oxygen and remove carbon dioxide from the body
Sheriz has started taking an over-the-counter drug to increase his basal metabolic rate, but he has experienced dizziness, shakiness, and sleep difficulties. What drug is Sheriz most likely reacting to?
Sheriz most likely reacting to
D. caffeine, a stimulant
Explanation:
caffeine could be a central system (CNS) stimulant of the methylxanthine category. it's the world's most generally consumed consciousness-altering drug. not like several alternative psychotropic substances, it's legal and unregulated in nearly all components of the planet.
Some stimulants are terribly habit-forming, like cocaine and plant toxin. caffeine is additionally a stimulant. caffeine is typically not dangerous once used fastidiously. Depressants are a bunch of medicine that cut down the activity within the brain and body.
Why the following people are at risk of dehydration Sara who ran a marathon and Jeff who has been vomiting
what terms describe involuntary actions caused by a define stimulus
Within an organization, what can social media help a company do?
a. connect with friends
b. connect with employees
c. connect with competitors
d. connect with other businesses
The right answer is "B"
Social media can help a company to be able to connect with some potential employees.
What is the role of social media?Social media can assist a business in establishing connections with a range of stakeholders, including clients, staff members, and rival companies.
By giving businesses a forum to interact with their consumers and disseminate information about their goods and services, it can also aid in raising brand awareness, engagement, and loyalty.
Companies can use social media to share their story, values, and mission, and engage with their audience in a more personal and authentic way.
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if you can't take your heart rate, a good way to recognize that you're exercising efficiently is whether or not
A. you're experiencing a little bit of huffing and puffing.
B. it's difficult to have a conversation.
C. you're gasping for breath.
D. your muscles are burning.
A good way to recognize if you're exercising efficiently when you can't take your heart rate is to assess your breathing. If you're huffing and puffing a little bit, it indicates that you're exerting enough effort to improve cardiovascular fitness.
Explanation:A good way to recognize if you're exercising efficiently when you can't take your heart rate is to assess your breathing. If you're experiencing a little bit of huffing and puffing, it indicates that you're exerting enough effort to increase your heart rate and improve cardiovascular fitness. The Talk Test can also be used as a guideline - during moderate-intensity exercise, you should be able to talk, but not sing, whereas during vigorous-intensity exercise, you should only be able to say a few words without pausing for a breath.
What are exercises that address the elements of skill/performance related fitness?
4️⃣How might a hygiene habit like washing your hands protect your health in the short term? How might it protect you over the long term? ❗️helpppp pleeeassse❗️
Which one of the following flexibility-based exercises may help improve one's general wellness, including quality of sleep? A.Pilates B.PNF C.Yoga D.Tai chi
and c is not correct.
Answer:
D.Tai chi
Explanation:
Tai chi is a Chinese martial art based on gentle circular movements.
This martial art is characterized by the softness, calm rhythm and flexibility of postures and movements and is used as a form of moving meditation. All of this contributes to overall well being, including quality of sleep.
Tai Chi Chuan acts on both body and mind. This practice proposes to achieve balance involving all parts of the body: muscles, lungs, brain, heart, breathing and body movements.
Tai Chi Chuan practice develops through subtle, slow, calm and circular movements, like a light and serene yet firm dance. Tai Chi Chuan recharges the energy of those who practice this martial art. For the benefits it brings to body and mind, this practice is used for therapeutic and healing purposes by alternative medicine.
Nina has the flu and a high fever. Her immune system is exhibiting the; 2nd 1st or 3rd line of defense. This defense is part of adaptive, innate or acquired immunity.
Answer:
Nina is showing the second line of defense. This line is part of the acquired immunity.
Explanation:
The acquired immunity is part of the organism's second line of defense and is established with the organism's contact with foreign molecules that can cause harm such as viruses, bacteria, among others. The acquired immunity has the function of removing the invader that is already exposed to the cells of the organism, guaranteeing an immediate response to its attack.
When a virus, type a that causes the flu, attacks the organism's cell, the acquired immunity recognizes that virus and works to neutralize the infection and expel the foreign organism. As a result, the infected individual may experience symptoms such as coughing, sneezing and fever, until his acquired immunity is able to expel the virus.
One thing that the federal government pays for with your tax dollars is _____.
A. cigarettes
B. defense
C. food
D. property
One thing that the federal government pays for with your tax dollars is defense. The correct option is B.
What is federal government?The Federal Government is splitted into three distinct branches namely legislative, executive, along with judicial.
With respective powers encountered by the United States Constitution to Congress, the President, as well as the Federal courts it can happen.
One and solely the federal government has the power to regulate interstate additionally international commerce, declare war, as well as set taxation, spending, along with other national policies.
Taxes are mandatory contributions levied by a government entity, either local, regional, or national, on individuals or any corporations.
Taxation funds government activities including public works also services such as roads and schools, as well as programs.
Defense is the act of safeguarding or defending. Defense is anything that the federal government pays for with your tax dollars.
Thus, the correct option is B.
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Which of the following is NOT a step one can take to prevent food borne illnesses?
A.
cooking foods to an appropriate temperature
B.
refrigerating food within two hours of preparation
C.
cutting all meats with the same knife
D.
keeping ready-to-eat food separate from raw food
Chopping all meats with the same knife really has no bearing on the prevention of food-borne illnesses.
Prevention of Food-borne illnesses
Food-borne illnesses can be prevented by cooking foods to appropriate temperatures so as to kill off any potential pathogens in the foods.
Refrigerating foods within a few hours after cooking also helps keep foods from pathogen contaminants. Low temperature prevents the growth of pathogens.
Cross-contamination can be prevented by keeping read-to-eat foods away from raw foods.
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1. What is a comparison microscope? What are the advantages of this microscope?,
Answer:
A comparison microscope is a device used to analyze side by side specimens It helps see the specimen in a way our eyes can't see.
PLEASE HELP WILL GIVE BRAINLIEST TO CORRECT ANSWER
Which of the following is NOT a way to avoid exposure to carcinogens?
A. avoid smoking
B. eat healthy foods
C. stay physically active
D. perform self-examinations
Which phrases best describe body composition? Check all that apply.
a way to manage body weight
a mixture of substances in the body
the entire makeup of the human body
substances used to help form the body
substances in equal amounts in the body
The entire makeup of the human body.
Answer:
The entire makeup of the human body.
Explanation:
because there are things in that makeup that can harm you