Sandra is working hard to gain some strength for spring track. She has not done much this winter, so she has decided she will do bench presses and curls on Monday, stomach and back exercises on Wednesday, and squats and leg lifts on Friday. She has decided she will do three sets of 10 for each exercise. What change should Sandra get to make the most of her workout and meet her goals? A. Sandra should give her workout more variety by either altering the exercises, intensity, or volume of work. B. Sandra should change her workout schedule to do all of these exercises every day during the week and take the weekend off to recover. C. Sandra should do her weight lifting during the first three days of the week and use the next four days to incorporate different kinds of cardiovascular exercise. D. Sandra should cut back on the amount of lifting and add some cardiovascular exercise to each workout.

Answers

Answer 1
Sandra should give her workout more variety by either altering the exercises, intensity, or volume of work

Answer 2

The correct answer for above statement is:

Sandra should give her workout more variety by either altering the exercises, intensity, or volume of work.Explanation:

As sandra wants to gain strength for spring track and she really want to do that  so she should bring variety either by doing different kinds of exercises or she can can achieve that by increasing the volume of the work or the time period by these she can achieve her goals.


Related Questions

What will most likely happen in the absence of a vacuole?

Answers

A vacuole, a membrane-bound sac, which is found in the cytoplasm of a cell provides structural support and aids in other pertinent functions such as storage, protection, growth, and waste disposal.  Hence, in the absence of which, a cell will not function properly.  And we all know that cells are the basic unit of life and if it is not performing optimally, then, normal bodily functions are not possible.

Answer:

The cell will not store food, water, nutrients, and waste.

Explanation:

I did the same test :))

PLZ HELP PROJECT DO TODAY!!!!!!!

What is the difference between Idiopathic autism and Secondary autism.

Answers

When autism is of known origin it is secondary autism. When autism is unknown it is idiopathic autism

Categorize the following situation as legal, ethical, neither, or both: A doctor recommends that a child be vaccinated for a virus that causes cancer.
A. Legal
B. Ethical
C. Neither legal or ethical
D. Both legal and ethical

Answers

Final answer:

A doctor recommending a child be vaccinated for a virus that causes cancer is categorized as both legal and ethical, aligning with health regulations and ethical obligations to protect public health.

Explanation:

The question asks to categorize the situation where a doctor recommends that a child be vaccinated for a virus that causes cancer. Considering the ethical and legal contexts of vaccination, this scenario can best be understood as both legal and ethical. Legally, vaccinations are endorsed and often mandated by health authorities due to their proven benefits in controlling infectious diseases and protecting public health. Ethically, recommending vaccination aligns with the principle of beneficence, which refers to actions that promote the well-being of others. In this case, vaccinating a child against a virus linked to cancer, such as the Human Papillomavirus (HPV) vaccine which prevents cervical cancer and other types of cancer, not only protects the individual child but also contributes to the larger goal of public health by reducing the spread of the virus.

Discussions around the ethics of vaccination often involve considerations of individual rights versus collective welfare. The consensus among medical professionals and health organizations globally is that the benefits of vaccination overwhelmingly outweigh the risks. As such, recommending vaccination is both a legal practice supported by health regulations and an ethical obligation to protect individuals and communities from preventable diseases.

If an offence involves contact, what is the correct restart?

Answers

First, an offence can only be considered to be a foul, if it is committed by a player, it must happen within the play area, and lastly, it must occur when the ball is in play.

If these conditions are met, while an offence is committed the proper restart of the game would be a direct free kick from where the ball was last located.

Stimuli that are perceived subliminally are what?

Answers

Stimuli that are perceived subliminally is called Subliminal Stimuli; literally considered as “below threshold” that is contrary to supraliminal stimuli or above threshold. These are any sensory stimuli below an individual’s threshold for concious perception and this subliminal stimuli activate specific regions of the brain despite participants being unaware through visual stimuli may be quickly appear suddenly before an individual can process them or it will appear suddenly and then masked thereby interrupting the processing and the audio stimuli may be played below audible columes or masked by other stimuli.

How might an interventionist help parents with an ability diverse child?

Answers

It is quite challenging to raise a child with diverse ability and needs.  As a result, an interventionist must be conscious enough to address the family's specific concerns.  An interventionist must see to it that the rights of families with special needs children are always protected and upheld.  He or she must be proactive in making sure that the people around the children with special abilities and needs will not seclude or differentiate them from other children, instead, community members must include them in various activities that will promote their sense of belongingness.  He or she must be an advocate that these special needs children will live a near normal life despite their disabilities.

Excess amounts of salts, water, and materials are expelled in the urine from the __________. A. kidneys B. bladder C. urethra D. gallbladder

Answers

The correct answer is:

B. bladder Explanation;

Urine is collected and discharged, from the body, from the bladder through the urethra. The bladder is a portion of the excretory system capable of holding liquids and eliminating excess fluids in the body. It may include salt, sugar, and other forms of materials that are not required by the body. This organ stretches and shrinks based on the amount of fluid that a person has taken into the body. It can increase in size when fluid is not discharged the second the thought of urine transfers your system.

Answer:

B: BLADDER

Explanation:

Which best describes self-esteem?

Answers

B - how much you respect and like yourself. 

I think. I could be wrong but I would pick that one.
i believe self esteem is about how confident one is with themselves and whether they are happy around people; if they have a low self esteem it means the person does not believe in themselves and sees themselves as not upto some sort of standard.

describe two effects of aging on the digestive system

Answers

the production of acids and enzymes declines and the stomach becomes less elastic
Final answer:

Aging affects the digestive system by reducing the sensitivity of taste buds and slowing down the movement of food through the digestive tract, leading to issues like decreased appetite and constipation.

Explanation:

Age-related changes in the digestive system can affect virtually every part of the system, with two significant effects being a decrease in taste bud sensitivity and a slowing of gastrointestinal motility. Firstly, as we age, taste buds become less sensitive, making food less appealing and possibly leading to a reduction in appetite and nutritional intake. This loss of sensitivity combined with dental issues such as lost teeth and gum disease can make eating a challenging task.

Secondly, the muscles in the digestive tract lose strength and tone, which causes food to move more slowly through the alimentary canal. This can result in a higher incidence of constipation, which, together with other conditions such as diverticular disease and hemorrhoids, can affect the large intestine. A decrease in neurosensory feedback can also slow down enzymatic and hormonal responses critical for digestion.

Which is not a way to help a friend stick to a decision to abstain from alcohol?


Offer an alternative place to go, such as a movie.

Help your friend think of reasons not to drink.

Show concern for his or her safety.

Say that you will leave a party after just one drink.

Answers

Say that you will leave a party after just one drink is the correct answer. Just one drink could get you into a lot of trouble.

Answer:

"Say that you will leave a party after just one drink."

Explanation:

I took the test for Gradpoint :)

Forgetting your lines in a script on the day of a play would be an example of _____.

stress management
distress
eustress
biofeedback

Answers

the answer is distress

The correct answer is distress. Forgetting your lines in a script on the day of a play would be an example of stress but negative stress which is known as distress. The opposite of distress being eustress which is useful positive stress.

What are some risk of alcohol and the benefits of avoidance

Answers

Drinking alcohol in moderation carry some benefits.  Apart from keeping our minds sharp, it is also good for lowering cholesterol levels.  However, as time passes by, some alcohol drinkers tend to become dependent until they become excessive chronic drinkers.  Alcoholics' major problem is the destruction of their liver.  People must not totally avoid alcohol in their daily lives because it carries certain advantages but they must also shun from being hooked on it in order to avoid chronic illnesses involving the heart, liver, and kidneys, among other major body organs.

match the phrase with the correct term: cells in the muscles?

Answers

Muscle tissues are one of the four major types of tissues in the body. the cells in the muscle are what we call Myocyte or the muscle cell. myocytes are elongated and tubular. developed from the myoblast, undergoes myogenesis to then form the muscles.It has 3 distinct types; skeletal, cardiac, and smooth muscle. 

which of these should be reportable diseases to protect public health?
A. Obesity
B. Whooping Cough
C. Diabetes
D. Breast cancer

Answers

It would be B Whooping Cough as that is the only contagious disease on this list.

Once a female reaches puberty, the uterus sheds an unfertilized egg along with the
.

Answers

Uterus lining. I think that is correct.
Menstrual blood during menstrual cycles

Explain how peer pressure can be positive or negative influence can in your life .why is it sometime difficult to resist? Tell why it is important to resist the pressure to do something that is dangerous,unhealthy.

Answers

Peer pressure can be positive if your friends are trying to convince you not to do something dangerous or bad. Peer pressure can also be negative because in a lot of cases your friends may try to pressure you to do something bad like, sneak out or drink. It's important to resist some types of peer pressure because those around you who are pressuring you may not be concerned about your safety or the consequences and are just looking to have fun.  It's important to resist it though because at the end of the day you should always be looking out for yourself, so do what is best for you, not to impress others.

Final answer:

Peer pressure can influence individuals positively by offering support and promoting good behaviors, or negatively by leading to risky and unhealthy decisions. It's difficult to resist due to the desire to fit in, but resisting dangerous behaviors is vital for one's long-term health and safety.

Explanation:

Peer pressure can have both positive and negative effects on an individual's life. It is the influence a peer group has on a person to change their attitudes, values, or behaviors to conform to the group. Positive forms of peer pressure can include academic motivation and performance, where peer groups offer companionship and support during adolescence. On the other hand, negative peer pressure can lead individuals to make riskier decisions and engage in unhealthy behaviors such as drug use, underage drinking, and vandalism.

Resisting peer pressure can be difficult due to the desire to fit in and be accepted by our peers. During early adolescence, susceptibility to peer pressure peaks around age 14 and decreases thereafter. However, it's crucial to resist the pressure to engage in dangerous or unhealthy behaviors because these actions can lead to serious, long-term consequences for health and well-being.

Ultimately, peer groups play a significant role in socializing us and shaping our behaviors. While adolescent peer groups assist in our transition into adult society, it's important to find a balance between healthy peer influence and maintaining one's own values and judgments.

A young scientist suggests that a chemical found on the skin of frogs can be used as an antibiotic. Explain how the Kirby-bauer disk technique could be used to support this hypothesis.

Answers

Kirby Bauer disk technique is a method to determine sensitivity of microorganisms yo antimicrobial drugs. The greater the efficacy of the chemical the larger zone of inhibition on around the drug containing disks at lowest concentration possible or the minimum inhibitory concentration. If the chemical found on the skin of frogs produce a large zone of inhibition at a very low concentration of the drug this can be a good antibiotic.
Final answer:

The Kirby-Bauer disk technique can be used to support the hypothesis that a chemical found on the skin of frogs can be used as an antibiotic. The technique involves placing disks impregnated with the chemical on an agar plate inoculated with bacteria and measuring the size of the zone of inhibition to determine antimicrobial effectiveness.

Explanation:

The Kirby-Bauer disk technique can be used to support the hypothesis that a chemical found on the skin of frogs can be used as an antibiotic. The Kirby-Bauer disk diffusion test is a widely used method to assess the antimicrobial activity of chemical agents. In this test, disks impregnated with the chemical are placed on an agar plate inoculated with a bacterial lawn. If the chemical has antimicrobial properties, it will diffuse from the disk into the agar, inhibiting the growth of bacteria and creating a clear circular zone of inhibition around the disk. The size of this zone can be measured and compared to a standardized chart to determine the effectiveness of the chemical as an antibiotic.

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which is ture when comparing a prescription drug and an over the counter drug ?

Answers

Prescription Drugs and OTC drugs are drugs regulated by FDA. Prescription  Drugs are approved by FDA upon request of drug sponsor for marketing through NDA process.  While the OTC drugs are regulated by FDA through OTC Drugs monograph, covering acceptable ingredients, doses, formulations but does not need a doctor's prescription.

Explanation:

A drug could be a substance supposed to be used in the diagnosing, cure, mitigation, treatment, or bar of sickness. Here are the most variations between over-the-counter medication and prescribed drugs. Prescribed by a doctor
Bought at a pharmacy
Prescribed for and supposed to be utilized by one person
OTC medication is
Drugs that don't need a doctor's prescription
Bought off-the-rack in stores.

What is the main difference between cardio and strength-training activities?

Answers

One of the main difference between cardiovascular endurance (training) and Strength Training is Cardio challenges the pumping and amount of blood that is constantly being supply to your muscle, while strength training challenges your muscle capacity to lift an object (weight). You can refer Cardio as heart or the Circulatory System and Strength for muscles. 
Hope this helps

Cardio decreases your inflammatory signalling in the fatty tissue, while also preventing your body from storing too much fat, as long as you are sticking to healthy doses of cardio.Cardio also builds endurance as it strengthens your body’s circulatory system. On the other hand, strength training uses resistance exercises that contract your muscles in order to build muscle. While cardio may burn more calories during a workout, strength training in itself results in a metabolic spike after a workout, this means that calories are burned even after the workout.

Match the following. 1. vitamin C deficiency pellagra 2. thiamine deficiency (hyphenated) rickets 3. vitamin D deficiency scurvy 4. niacin deficiency albumen 5. vitamin A (retinol) deficiency beri-beri 6. milk protein casein 7. egg white protein glycogen 8. starch stored in liver and muscle keratomalacia

Answers

Answer:

The answer is: 1.- scurvy, 2.- beri-beri, 3.- rickets, 4.- pellagra, 5.- keratomalacia, 6.- casein, 7.- albumen, 8.- glycogen.

Explanation:

1.- vitamin C deficiency  - scurvy

2.- thiamine deficiency (hyphenated) - beri-beri

3.- vitamin D deficiency - rickets

4.- niacin deficiency - pellagra  

5.- vitamin A (retinol) deficiency - keratomalacia

6.- milk protein - casein

7.- egg white protein - albumen  

8.- starch stored in liver and muscle - glycogen

The answer is: 1.- scurvy, 2.- beri-beri, 3.- rickets, 4.- pellagra, 5.- keratomalacia, 6.- casein, 7.- albumen, 8.- glycogen.

Matches correspond to various nutritional deficiencies and components commonly found in our diet.  vitamin C deficiency - scurvy, thiamine deficiency (hyphenated) - beri-beri,vitamin D deficiency - rickets, niacin deficiency - pellagra, vitamin A (retinol) deficiency - keratomalacia, milk protein - casein, egg white protein - albumen, starch stored in liver and muscle - glycogen

Vitamin C deficiency, known as scurvy, is associated with a lack of vitamin C in the diet and can lead to symptoms like bleeding gums and weakened connective tissues. Thiamine deficiency, or beri-beri, results from inadequate intake of vitamin B1 (thiamine) and can cause symptoms such as nerve damage and muscle weakness. Vitamin D deficiency is linked to rickets, a condition characterized by weakened and deformed bones due to insufficient vitamin D intake, typically caused by limited sun exposure or dietary sources.

Niacin deficiency, also known as pellagra, occurs when there is a lack of niacin (vitamin B3) in the diet and can lead to skin, digestive, and nervous system problems. Vitamin A deficiency can result in keratomalacia, a condition characterized by damage to the cornea and vision impairment. Milk protein is primarily composed of casein, while egg white protein is rich in albumen. Finally, glycogen is a form of stored energy found in the liver and muscles, serving as a readily available source of glucose when needed.

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At how many weeks does an embryo or fetus have all of it's internal organs?

Answers

12th week of pregnancy fetus will have all it's internal organs

Which statement is true about eating disorders?

A) they often result in anxiety and difficulty sleeping through the night.

B) they can result in kidney damage, low blood pressure, and dehydration.

C) they usually develop because of a dramatic, unpleasant event in childhood.

Answers

While all are true, I believe the answer is B

Answer:

B

Explanation:

I did it on plato.

A weakened heart and circulatory system can cause __________.

A. a yellow skin discoloration
B. blockages in the bloodstream
C. hepatic encephalopathy
D. decreased platelet production

Answers

Pretty sure the answer is B.
Hey there!

A weakened heart an circulatory system can cause blockages in the bloodstream.

Your answer is going to be option B.

Hope this helps you.
Have a great day!

List some common warning signs of substance abuse.

Answers

Answer:

Increased aggression or irritability.Changes in attitude/personality.

Explanation:

Answer:

constant talk about drugs

Taking as few as _________ Tylenol pills at once can kill you.

Answers

7.5-10 grams, so that should be around 3.5-5 I don't know the exact number of pills I only know the grams but that's my best estimate

7.5-10 grams, so that should be around 3.5-5 I don't know the exact number of pills I only know the grams but that's my best estimate.

What is Tylenol?

There are many brands and forms of acetaminophen available. Read the dosing instructions carefully for each product because the amount of acetaminophen may be different between products. Do not take more acetaminophen than recommended.

If you are giving acetaminophen to a child, be sure you use a product that is meant for children. Use your child's weight to find the right dose on the product package. If you don't know your child's weight, you can use their age.

For suspensions, shake the medication well before each dose. Some liquids do not need to be shaken before use.

Therefore, 7.5-10 grams, so that should be around 3.5-5 I don't know the exact number of pills I only know the grams but that's my best estimate.

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Maureen has missed her period and has been vomiting. Which hormone levels will be checked using a urine pregnancy kit to confirm that she is pregnant?


A. Human chorionic gonadotropin


B.estrogen



C.progesterone


D.testosterone


E.follicle-stimulating hormone

Answers

The pregnancy hormone is known as HCG, which is A

Which of the following is the most effective refusal strategy?
A.Keep saying no.
B.Make a joke.
C.Say no and mean it
D.Make an excuse.

Answers

C. Say no and mean it

Answer:

say no and mean it would be the best answer

Explanation:


Describe a situation where you resisted peer pressure.

Answers

This should help you answer the question


1. Ask 101 questions.

2. Say “No” like you mean it.

3. Back-up a no with a positive statement.

4. Be repetitive.

5. Practice saying no.

6. Get away from the pressure zone.

7. Avoid stressful situations in the first place.

8. Use the buddy system.

the highest academic degree one can obtain in college is a docteral degree.
t/f?

Answers

it is true because doctoral degree is the highest degree in any education field. well unless theres something better

Answer:

true

Explanation:

An in-depth examination of a particular subject defines which of the following?

Answers

A case study defines an in-depth examination of a particular subject. This involves particular processes and records of research in which detailed consideration is given to the development of a specific person, group, or situation over a period.

Moreover, a case study can be produce by following a formal and scientific research method and must be published in formal research venues such as journals and professional conferences.

 

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At the end of the speech, what does kennedy urge his fellow americans to do? In order for people to be able to tell you how many televisions they have in their house, they probably use helpppppppppppppppppppppppppp which fact about Alvin York best explains why he was an unlikely war hero ? In Heat, which symbolic importance or meaning does the heat take on?The heat represents war, which destroys the natural world and leaves people weak and saddened.The heat represents love and contentment, which the speaker is happy to experience.The heat represents a powerful force that changes the speakers world, and the speaker cannot escape from it.The heat represents anger, which drives the speaker to make bad choices. What is explained by the story of Daedalus and perdix A: Why the sun is hot B: why birds carefully teach their young to fly C: why the sea is blue D: why the partridge remains low to the ground 90 POINTS!!!! Which of the following explains how movement of material within Earth causes volcanic eruptions? 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Jeanne thinks that x+x is the same as xx. Is this true? Why? Why not? What is the crickets hang time (amount of time the cricket is airborne)? Round to the nearest thousandth h(t) = 16t2 + 14t The word odor comes from the Latin odorem, meaning smell, scent. Which vocabulary word has this same root?proclivitiesstratumventilatorolfactory What is the energy of a photon with a frequency of 1.7 1017 Hz?Plancks constant is 6.63 1034Js.1.1 1017J1.11016J8.31016J8.31015J Which advancement in technology revolutionized the way ideas were spread throughout western europe at the end of the 15th century?