Select the correct answer.
How does aerobic exercise help prevent cardiovascular diseases?
A.
It helps you burn more calories, which reduces plaque in the arteries, so that your heart becomes more efficient at pumping blood.
B.
It warms your blood, making it more fluid, so that your heart can pump more efficiently and slowly, creating less stress on the heart.
C.
It makes your heart beat faster to supply more oxygen, which makes the heart stronger and enables it to pump blood more efficiently.
D.
It lowers your blood pressure, which allows your heart to better dispose of fat cells before they form plaque on the artery walls.

Answers

Answer 1

Hi !

Answer:

It makes your heart beat faster to supply more oxygen, which makes the heart stronger and enables it to pump blood more efficiently.  

Answer 2
Final answer:

Aerobic exercise helps prevent cardiovascular diseases by making the heart stronger and more efficient, lowering cholesterol levels, reducing blood pressure, and decreasing plaque formation in the arteries.

Explanation:

Aerobic exercise helps prevent cardiovascular diseases by making the heart beat faster to supply more oxygen, which makes the heart stronger and enables it to pump blood more efficiently. Regular exercise also lowers overall cholesterol levels and reduces blood pressure, decreasing the rate of plaque formation in the arteries. These factors promote the health of blood vessels and reduce the risk of cardiovascular diseases.


Related Questions

Which type of medical checkups are necessary to determine if a child’s growth and development are on track?
(BLANK) medical checkups are necessary to determine if a child’s growth and development are on track.

Answers

Final answer:

Regular medical checkups are necessary to determine if a child's growth and development are on track. This involves measuring their weight and length and comparing them to standard values for infants of the same age. Monitoring growth and development allows for early intervention if any concerns arise.

Explanation:

During the first year of life, regular medical checkups are necessary to determine if a child's growth and development are on track. These checkups typically involve measuring the child's weight and length and comparing them to standard values for infants of the same age. The main purpose is to assess whether the child is growing normally and to identify any potential health issues or deficiencies.

For example, if a baby is growing too slowly, it could indicate a health problem or undernourishment. On the other hand, if the baby is growing too quickly, it may increase the risk of obesity later in life. By monitoring the child's growth and development through regular medical checkups, healthcare professionals can intervene early if any concerns arise and provide appropriate interventions and guidance.

Discovering what kind of personality you have can be helpful.
True
False

Answers

very true. if you discover your type of personality you will know who you are and once you know yours you can figure out other people and see if they’re good for you to be around.

Answer:

The answer is true

Explanation:

What system is used when a person puts money in a jar each time the nicotine urge hits?

Answers

Answer:

reward system

Explanation:

The reward system is used when a man puts some money in the jar every time the nicotine urge hits. Option B is correct.

Reward System:Our brain tends to release dopamine, a hormone responsible for when a person has a sense of reward.

For example- every time when nicotine urge hits the person. He put some money in the jar.

In this situation, he has two options whether he can take out some money from the jar or grow the money of the jar by not choosing the cigarette.It is most likely that the person chooses to put more money in the jar because it gives him a sense of pleasure to see the growth of money in the jar.

Therefore, the reward system is used when a man puts some money in the jar every time the nicotine urge hits.

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If you see that your bank account has had some money taken out that you did not authorize which of the following is one action you can take to defend your self

Answers

Calling the bank and telling them it was fraud and you did not make the payment

What style of parenting are Ryan’s parents following?

Ryan’s parents are always careful about preserving their child-parent bond. They avoid using harsh language or gestures when Ryan makes a mistake. Instead, in a caring manner, they explain to Ryan the difference between appropriate behavior and misbehavior.
This is an example of (BLANK) parenting.

Answers

Answer:

Authoritative parenting

Explanation:

Authoritative parents look for balance between what their child want for being independent and the parent's desire to be listened to. These sort of parents are requesting and responsive. These parents need their child to act naturally managed, decisive, socially capable and agreeable.

Be that as it may, Authoritarian guardians are exacting and controlling. They have a solid feeling of equity and the requirement for acquiescence. Authoritative parents are warmer and more open than the Authoritarian guardians.

Answer:

its POSITIVE parenting

Explanation:The guy above me is wrong

There are several treatment approaches to anxiety disorders.

Answers

Answer:

This statment is true.

Treatments to help anxiety is to Exercise, meditation, and doing stuff you like.

Explanation:

Listening to calm music really helps too. Take breaks of stressful thing to enjoy the things you like to do.

If you have any questions feel free to ask in the comments.

Answer:

True

Explanation:

Ms. Hernandez has marketed several different types of insurance products in her home state and has typically sought approval of her materials from her State Department of Insurance. What would you advise her regarding seeking such approval for materials she uses to market Medicare Advantage plans?

Answers

Answer:

Ms. Hernadez must submit her marketing materials of MA plans to Health Plan Management system of State Department of Insurance to seek approval for the materials.

Explanation:

According to the rules of HPMS, MA plan sponsors are needed to submit their materials of marketing for observation and verification by the Marketing Module tool. With the use of this tool sponsors can submit and track the process of verification of their materials.

HPMS must pass approval to the materials for marketing. The materials should be revised or corrected if found out to be faulty by the system.  

 

23
Which is a hormone that is released by the endocrine system?
pineal
testosterone
thymus
pancreas

Answers

Pineal is a hormone that is released by the endocrine system.

What is endocrine system ?

The glands and organs that make hormones and release them directly into the blood so they can travel to tissues and organs all over the body.

What are 3 types of endocrine?Adrenal glands: Two glands that sit on top of the kidneys that release the hormone cortisol.Hypothalamus: A part of the lower middle brain that tells the pituitary gland when to release hormones.Ovaries: The female reproductive organs that release eggs and produce s.e.x hormones.

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Final answer:

Testosterone is a hormone released by the endocrine system, mainly produced by the testes in males and ovaries in females, and is responsible for developing male reproductive tissues and secondary sexual characteristics.

Explanation:

The question asks which is a hormone released by the endocrine system. Among the options provided, testosterone is a hormone that is released by the endocrine system. Testosterone is produced mainly in the testes in males and in the ovaries in females, with small amounts also produced by the adrenal glands. It plays a key role in the development of male reproductive tissues as well as promoting secondary sexual characteristics such as increased muscle and bone mass, and the growth of body hair. Furthermore, as part of the endocrine system, the pineal gland secretes melatonin, which regulates the sleep-wake cycle, the pancreas produces hormones like insulin to maintain energy stores, and other glands like the thyroid regulate metabolism. However, it is the word 'testosterone' from the given answer choices that specifically represents a hormone.

Which statement about the epidermis is correct?



A It is the innermost layer of skin.


B It is the middle layer of skin.


C It is the outermost layer of skin.


D It is the layer of fat cells.

Answers

Final answer:

The epidermis is the outermost layer of skin, lacking blood vessels, and creates a barrier against environmental hazards. It undergoes continual cell renewal, with cells moving outward, becoming keratinized, and forming the protective surface layer.

Explanation:

The correct statement about the epidermis is that it is the outermost layer of skin. As the outer layer, it is composed primarily of epithelial cells and is responsible for creating a defensive barrier against environmental hazards such as water and pathogens. The epidermis is notable for its lack of blood vessels and nerve endings, and for the process where its innermost cells continuously divide, eventually dying and forming the stratum corneum at the surface. The dermis, which lies beneath the epidermis, is blood-supplied and houses various structures like sweat glands and hair follicles, whereas the subcutaneous tissue or hypodermis, is a fatty layer below the dermis.

What does the sympathetic nervous system control?

a) the release of endorphins
b) the secretion of dopamine
c) the mind-body connection
d) the fight-or-flight response

Answers

D.) the fight-or-flight response.
The sympathetic nervous system (SNS) is a part of the larger autonomic nervous system (ANS) and works to regulate the body’s unconscious responses such as fight-or-flight and homeodynamic homeostasis.

The fitness training principle used for increasing effort is known as
overload
tedium
reversibility
specificity

Answers

Answer:

i think it is reversibility

The fitness training principle used for increasing effort is known as reversibility. Details about reversibility can be found below.

What is reversibility?

Reversibility is any adaptation that takes place as a result of training will be reversed when you stop training.

Reversibility as a concept states when you stop working out, you lose the effects of training.

Since reversibility is not something people aim to achieve, it is, therefore, a principle used for increasing effort in fitness training.

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Which of the following statements regarding HIPAA is true?
1. HIPAA does not require a release of information form to release information from the medical record.
2. HIPAA is the standard used to protect patient information.
3. According to HIPAA covered entities are any healthcare entity that captures but does not utilize health information

Answers

Answer:

HIPPA is the standard used to protect patient information. True

Explanation:

According to the Health Insurance Portability and Accountability Act (1996) certain rules, regulations or standards were set up which ensured the privacy and security of the patients and their health information.

President Bill Clinton passed the Health Insurance Portability and Accountability Act (1996) (HIPPA) and turned it into a law. Mainly, it consists of five major sections.

Before HIPPA, the health industry lacked any standards or rules to protect the privacy of patients.

HIPAA is a legal standard that ensures the protection of patient health information by requiring healthcare providers, health plans, and other covered entities to maintain strict confidentiality and privacy practices.

The statement regarding HIPAA that is true is: HIPAA is the standard used to protect patient information. The Health Insurance Portability and Accountability Act of 1996 sets rules for healthcare providers and health insurance companies for maintaining the confidentiality of patient records and establishes the standard to protect the privacy of individuals' medical records and other personal health information. It requires covered entities, which are defined as healthcare providers, health plans, and healthcare clearinghouses that conduct certain healthcare transactions electronically, to safeguard the privacy of health information. HIPAA does indeed require healthcare providers to obtain patient consent or an authorization form for the release of any medical records except in specific circumstances, such as for public health purposes or other exceptions defined by the rule.

What do doctors recommend as the minimum calorie consumption for women and men?
Nutritionists and doctors do not recommend energy restrictions below___ calories for women and___ calories for men.

Answers

Doctors and nutritionists generally do not recommend energy restrictions below 1200 calories for women and 1500 calories for men

Doctors and nutritionists advise against calorie intake falling below 1200 for women and 1500 for men to ensure adequate nutrient intake and support overall health.

Extremely low-calorie diets may lead to nutritional deficiencies, muscle loss, and other health issues.

These emphasizes the importance of balanced and sustainable eating habits.

Final answer:

Doctors recommend that women consume no less than 1,200 calories per day and men no less than 1,500 to 1,600 calories, though individual needs may differ based on activity levels and other factors. The quality of food and the balance of nutrient intake are crucial for maintaining health and adjusting for higher energy requirements as seen in active individuals such as athletes.

Explanation:

Nutritionists and doctors recommend that calorie consumption should not fall below certain daily amounts to ensure proper bodily function and health. For women, the minimum is generally around 1,200 calories, and for men, it is around 1,500 to 1,600 calories, though individual needs may vary based on factors like age, size, and activity level. Specific energy requirements may vary significantly: sedentary people may need up to 2,400 Kcal/day, those with moderate work about 2,800 Kcal/day, and heavy workers may need approximately 3,000 Kcal/day. Additionally, pregnant and lactating mothers require additional calories beyond the standard recommendations.

The quality and quantity of food are both significant. Consuming nutrient-dense foods allows for a discretionary calorie allowance, which can be up to 15 percent of the recommended intake for physically active adults. Athletes especially have higher caloric requirements, which may range from 3,000 to over 5,000 calories daily depending on the intensity and frequency of their exercise, their body composition, and other factors like muscle mass. It's worth noting that the quality of the calories consumed is as important as the quantity, with overconsumption of foods high in carbohydrates, specifically sugary beverages, contributing to the rise of obesity rates in the United States.

Poor dietary choices can lead to health issues, whereas a balanced intake supports metabolism and overall health. Energy requirements, denominated in calories, are critical for planning appropriate nutrition regimens, such as those recommended following >birth based on whole-body calorimetry research by Carla Prado's team at the University of Alberta.

Jace is a vegetarian, eating at a local restaurant. He chooses a grilled tofu salad that includes vegetables. What change can he request to make his meal healthier?

Answers

DO NOT eat anything except for vegetables because of being a vegetarian

Answer:

He can ask for brown rice instead of white rice. i just did that question!

Explanation:

5. A measurement of overall health is:
Group of answer choices

A.disease

B.health

C.nutrition

D.wellness

Answers

the answer is d. wellness
The answer is wellness

Which of the following is linked to tobacco use?
O
A. Heart attack
O
B. Memory loss
O
O
C. Dehydration
D. Cirrhosis

Answers

Answer:

A. heart attack

hope it helps

A : Heart Attack
hope this helps !


Which of these groups need more than two thousand calories a day? Check all that apply.

Answers

Answer:

Teen Boys

Athletes

Pregnant women

women

adults

Explanation:

Answer:

Teen boys , Pregnant women , Athletes,  Breastfeeding mothers

Explanation:

The tee boys: Calories   provide energy, which we need to be alive and perform daily activities. Calorie needs vary depending height, age, and activity level. Calorie needs are  more higher for the teenage years than any other period of life. they require about  2,800 calories a day.

Pregnant women: For most pregnant women, pregnant women, the right amount of calories needed are, about 1,800 calories per day during the first trimester , a during the second trimester  bout 2,200 calories per day is needed, and about 2,400 calories per day during the third trimester.

Athletes: For the sport men and women, they need a minimum of 1,800 to 2,000 calories per day, even when their aim, is reducing weight.

Breastfeeding mothers: Generally  most women who are breastfeeding their babies, require about 500 calories more than moms.

An example of aerobic exercise is:


Sprinting 50 meters


Jogging for 30 minutes while staying within the target training zone


Biking for 5 minutes while staying at the maximum heart rate


Walking for 60 minutes while staying just above the resting heart rate

Answers

Answer:

Walking for 60 minutes while staying just above the resting heart rate

Explanation:

You probably know aerobic exercise as cardio. It can include activities like brisk walking or cycling.

Final answer:

Jogging for 30 minutes while staying within the target training zone is the best example of aerobic exercise from the options presented. Other included options are a mix of aerobic and anaerobic exercises.

Explanation:

An example of aerobic exercise is: 'Jogging for 30 minutes while staying within the target training zone'. Aerobic exercises are activities that increase your breathing and heart rate such as jogging, biking, or swimming. They're aimed at improving the health of your heart, lungs, and circulatory system.

During aerobic exercise, your goal is usually to reach and maintain a target heart rate, for an extended period of time during the activity, rather than reaching your maximum heart rate as quickly as possible and then stopping, such as in sprinting.

Other examples like 'Biking for 5 minutes while staying at the maximum heart rate' or 'Walking for 60 minutes while staying just above the resting heart rate' can be a mix of aerobic and anaerobic exercises, but they do not purely represent aerobic exercises in their description.

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Sound vibrations are converted into nerve impulses in the
A. auditory cortex.
B. eardrum.
C. ossicles.
D. cochlea.

Answers

Hi !

Question

Sound vibrations are converted into nerve impulses in the

C. ossicles.

Answer:

Its (D) cochlea

All types of fat are the same. true or false

Answers

Answer:

I believe your answer here would be false

there are 4 differant types of fat

Explanation:

Hey!

--------------------------------------

Answer:

False

--------------------------------------

Trans Fat - fatty acids and typically found in milk and some meats.

Saturated Fat - fatty acids another known as dietary fat. Typically found in dairy and red meat.

Monounsaturated Fat - healthier fat typically found in oil's.

Polyunsaturated Fat - other known as dietary fat but also healthier. Typically found in animal and plant foods.

--------------------------------------

Hope This Helped! Good Luck!

Which short-term outcome would underage drinkers most likely to experience

Answers

Answer:

Headaches might be the answer sorry if its not

Explanation:

Answer:

it is headaches

Explanation:

Exam Attempt: 2
8. Which of these is not considered a Potentially Hazardous Food?
O A. Cooked Vegetables (e.g. tofu, melons or sprouts)
OB. Packaged foods (e.g. muffins, cookies, or candies)
OC. Animal products (e.g. meats, fish, poultry)
OD. Cooked Starches (e.g. cooked rice, pasta or potatoes)
Submit Answer

Answers

Answer:

The correct answer will be option-B

Explanation:

The potentially hazardous foods are the food and food products which contain all the intrinsic factors to support the growth of pathogens.

In the given question, the packaged foods are not considered potentially hazardous foods as they are packaged so are protected from the microbes.

The other foodstuff, even the boiled food products are hazardous as they provide the necessary conditions required by the microbes to grow like moisture and are in direct contact with the environment.

Thus, Option-B is the correct answer.

Packaged food like  muffins, cookies, or candies are not considered a Potentially Hazardous Food.

Potentially hazardous foods:

They are the foods which contain all the intrinsic factors such as moisture, to support the growth of pathogenic microbes.The packaged foods are not considered potentially hazardous foods as they are packaged after proper sterilization and well protected from microbes.The other foodstuff, even cooked foods have intrinsic conditions to grow microbes like moisture.

Hence we can conclude that  Packaged food like  muffins, cookies, or candies are not considered a Potentially Hazardous Food.

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Which are the main symptoms of allergies?

cough and watery eyes

sneezing and dry eyes

cough and dry eyes

sneezing and watery eyes

Answers

Sneezing and Watery Eyes

Answer:

(D) sneezing and watery eyes

Explanation:

Eye allergies, also called allergic conjunctivitis, are quite common. They occur when the eyes react to something that irritates them (called an allergen). The eyes produce a substance called histamine to fight off the allergen. As a result, the eyelids and conjunctiva become red, swollen and itchy.

1. Which of the following people will be helped by hypnosis?

A) Jeff, who would like to run faster

B) Celia, who wants a better memory

C) Keisha, who wants to remember what happened to her when she was four years old

D) Carlos, who wants to stop thinking about his foot pain

Answers

Answer:

C)

Explanation:

Hypnosis is often used to retrieve a memory or to manipulate the mind.

the answer is c :)))))

What is the main difference between trace elements and the main elements that make up the body?

a.)Main elements consist of heavier atoms.

b.)Trace elements are only needed in small amounts.

c.)Trace elements consist of heavier atoms.

d.)Main elements are only needed in small amounts.

Answers

Hi !

Answer:

b.)Trace elements are only needed in small amounts.

You only need small amounts of trace minerals. They include iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium

Final answer:

The main difference between trace elements and the main elements that make up the body lies in their relative abundance and necessity for physiological functions. Option B, "Trace elements are only needed in small amounts," accurately encapsulates this distinction.

Explanation:

Main elements, also known as macroelements or bulk elements, are the primary constituents of biological molecules and make up the majority of an organism's body mass. These elements include oxygen, carbon, hydrogen, nitrogen, calcium, phosphorus, potassium, and sulfur. They are required in relatively large quantities to support essential biological processes such as cellular respiration, protein synthesis, and bone formation. These main elements are fundamental building blocks for biological structures and are present in significant proportions in living organisms.

On the other hand, trace elements, also known as micronutrients, are essential elements required by organisms in much smaller quantities compared to main elements. While trace elements are present in minute amounts, they play crucial roles as cofactors or components of enzymes and other biomolecules. Trace elements include elements such as iron, zinc, copper, manganese, iodine, selenium, and molybdenum, among others. Despite their low abundance, trace elements are indispensable for various physiological functions, including antioxidant defense, hormone regulation, and nerve conduction.

In summary, the main difference between trace elements and main elements lies in their relative abundance and the quantities required for physiological functions, with trace elements being necessary only in small amounts compared to the main elements. Therefore, option B accurately captures this key distinction.

Islam explains her dream to a friend. She says she escaped zombies by hiding in a refrigerator. Her description of her dream is focused on ______ content??

Answers

Answer:  Manifest content

Explanation:

Manifest content is a form of dream analysis based on the dream itself without any additional understanding.

People who use this type of description will tell the dream as it is without trying to form a hidden conclusion or deeper meaning within their dream.

Stretching could help prevent ?

Answers

Answer:

Explanation:

Stretching can help improve flexibility, and, consequently, range of motion about your joints. Better flexibility may: Improve your performance in physical activities. Decrease your risk of injuries.

Answer:

aches and pains while exercising

Explanation:

These players play on the left side of the court. They usually have the most spikes during a game. A. Libero B. Middle Blocker/Hitter C. Outside Hitter D. Opposite/Right Side Hitter

Answers

In volleyball, the outside hitter is on the left side and usually have the most spikes.

The answer is C.

Answer:

The Outside hitter of a volleyball game should have the most spikes during the game.

Explanation:

Volleyball needs to rotate clockwise to take a new position. All the players – the libero, setters, blockers and the hitters have different role in the game.

Among all them, the Outside hitter plays the role of the main attacker of the game. He should be strong enough to have a good control of the ball and as they have most of the spikes of the game, they should be an excellent jumper.

Nutrients and water from digested food is abosorbed by the ____ ?

Answers

Answer:

cavity of the upper small intestine.

Explanation:

Digested molecules of food, water and minerals from the diet, are absorbed from the cavity of the upper small intestine. The absorbed materials cross the mucosa into the blood, and are carried off in the bloodstream to other parts of the body for storage or further chemical change.

natural or biological-based products were some of the first types of medicines since ancient groups used herbs and other biological materials to treat injuries, diseases, and other illnesses. true or false

Answers

The answer would be true!
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A circle passes through points A(7,4), B(10,6), C(12,3). Show that AC must be the diameter of the circle.I've spent ages on this question and I still can't get it... what does artist bruce nauman think he, as an artist, has in common with cowboys? Ralph Chase plans to sell a piece of property for $170000. He wants the money to be paid off in two ways monica short-term note at 9% interest and a long-term note at 7% interest. Find the amount of each note if the total annual interest paid is $13700. Multiplier of 5/7=30/42 Two coins are tossed simultaneously,Find the probability of getting.1.atleast one head.2.at most one tail Click an item in the list or group of pictures at the bottom of the problem and, holding the button down, drag it into thecorrect position in the answer box. Release your mouse button when the item is place. If you change your mind, dragthe item to the trashcan. Click the trashcan to clear all your answers.Properly mark the metrical feet (stressed and unstressed syllables) in the following line of poetry.Propery matraccia Write 19h15min into a fraction What is the probability of rolling a 6-sided die and getting a 4 or a numberdivisible by 3? Which state of matter does this model represent?a) solidb) liquidc) gasd) plasma Which of these is the last step you should take when analyzing a poem?A. Determine the theme.B. Determine the tone.C. Paraphrase the poem.D. Look at the poetic devices. Which of the following would be considered a pull factor that would encourage a person toconsider migrating to a new country?low wagesindustrial jobsOcivil warforeign rule Identify statements true of the lithosphere and asthenosphere. Choose one or more: A.The asthenosphere is relatively soft compared to the rigid lithosphere. B.The lithosphere "floats" on the asthenosphere. C.The lithosphere is denser than the asthenosphere. D.The asthenosphere underlies the lithosphere. SOMEONE PLEASE HELP ME! I NEED TO FINISH THIS IN LESS THAN 5 MINUTES! THANK YOU! who was born in the mid-1600/ A bakery sold 16 apple pie on Saturday they sold 4 more apple pies on Sunday than they did on Saturday how many apple pies did they sell on Sunday Given that [tex]z=x+iy[/tex], find the value of x and of y such that [tex]z+4iz^*=-3+18i[/tex] where z* is the complex conjugate of z. A particular brand of dishwasher soap is sold in three sizes: 25 oz, 45 oz, and 60 oz. Twenty percent of all purchasers select a 25-oz box, 50% select a 45-oz box, and the remaining 30% choose a 60-oz box. Let X1 and X2 denote the package sizes selected by two independently selected purchasers. (a) Determine the sampling distribution of X. x 25 35 45 42.5 52.5 60 p(x) Calculate E(X). E(X) = oz Compare E(X) to . E(X) > E(X) < E(X) = what is the substitution of 7+3x=1??? Radioactive decay can be described by the following equation where is the original amount of the substance, is the amount of the substance remaining after time , and is a constant that is characteristic of the substance. For the radioactive isotope phosphorus-32, is . If the original amount of phosphorus-32 in a sample is 57.9 mg, how much phosphorus-32 remains after 13.7 days have passed Determine the theoretical yield of P2O5, when 3.07 g of P reacts with 6.09 g of oxygen in the following chemical equation4 P + 5 O2 ----> 2 P2O5