What are some points to consider when you begin to plan an exercise program? Why is the principle of progression essential to increasing fitness? Name two ways progression can be applied to a fitness program. List the four principles of building fitness. Why is being well-educated in fitness fads so important to your overall health?
When beginning an exercise program, it is important to consider factors such as medical records, if necessary, and clearly define goals to guide the schedule and timing of the program.
The principle of progression is vital for muscle growth as it prompts adaptation to the intensity of exercise. By following this principle, the muscles continuously adapt and new muscle mass can be developed. Without progression, the muscles may plateau, and growth stagnates.
Two ways to apply progression in fitness programs are through arbitrary progression, where a predetermined amount of weight is added regularly, and autoregulatory progressive resistance exercise, which adjusts the load based on performance.
The four principles of fitness are the overload principle, specificity principle, individuality principle, and reversibility principle ("Use it or lose it"). Adhering to these principles maximizes the benefits of an exercise plan.
Being well-educated in fitness principles is essential for health as it helps individuals exercise safely and effectively, avoiding potential injuries. This knowledge enables people to make informed decisions and optimize their overall well-being.
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Essay:early school starts can turn teens into zombies i need to write an essay please help me
If a person goes unconscious while you are helping him, what should you do?
What is the purpose of creating federal laws and policies for tobacco use? Check all that apply.
help people stop using tobacco products
limit the health effects linked to tobacco use
prevent youth from starting to use tobacco products
implement health promotion events to fight tobacco use
monitor the trends in tobacco use across demographics
psilocybin is what type of drug
Choose all the answers that apply. Recessive genes are _____.
represented by a lower case letter
always masked by dominant genes
only expressed in the absence of a dominant gene
mutated genes
usually harmful traits
Shira tells her friend that she wants to take diet pills. Which facts might Shira’s friend provide to change Shira’s mind? Check all that apply.
Which of the following is the correct definition of vitamins?
A. Chemical substances in food that have specific functions in the body, such as providing energy and helping to fight off infections.
B. Nutrients that help the body use proteins, carbohydrates, and fats.
C. The body's primary source of energy.
D. The building blocks of proteins.
The correct definition of vitamins is "Nutrients that help the body use proteins, carbohydrates, and fats.".
What are vitamins?The nutrient that is required by the body in minute amounts to function as well as maintains health Foods made from plants and animals, as well as dietary supplements, have become sources of vitamins. The human body can produce some vitamins from foods.
What are Nutrients?The body requires nutrients including energy, building blocks, and the regulation of bodily functions. In genetic and biochemical characteristics, there will be many six main categories of nutrients carbs, proteins, fats, water, vitamins, but also minerals.
Therefore, the correct definition of vitamins is "Nutrients that help the body use proteins, carbohydrates, and fats.".
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What advice can be given to a friend who thinks that eating healthy is too hard? Check all that apply. Add vegetables to your favorite meal. Buy more packaged foods. Keep fresh fruits out in a bowl. Add herbs and spices for flavor. Store chopped vegetables in the refrigerator
The advice that can be given to a friend who thinks that eating healthy is too hard is as follows:
Add vegetables to your favorite meal.Keep fresh fruits out in a bowl.Thus, the correct options are A and C.
What is healthy eating?Healthy eating may be defined as a process that involves the consumption of a variety of foods that furnish you with the nutrients you required to maintain your health, feel good, and have energy.
Eating healthy is not as hard as people things. This is because it requires discipline in its own habits and mind control. One must make their habits of eating healthy by the above-described methods.
Therefore, the correct options for this question are A and C.
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brenda studies frequently for her class in hopes of earning an A in the class. She is trying to keep her grade point average as high as possible. She is motivated by:
Carefully read the following case study!!!
Mary is a single parent with three children: Sam, 6, John, 4, and Susan, 2. She works a ten-hour shift in a
factory that has had recent layoffs and there are rumors of more layoffs soon. The two younger children
are in day care and Sam is in the first grade. Sam is responsible for feeding and dressing the younger
children in the morning. This particular morning Mary is running late and upon coming into the kitchen
she sees Susan dropping cereal on the floor and Sam and John fighting over whether John will eat. A
bowl of cereal crashes to the floor and Mary grabs Sam, yells at him and slaps him across the face
several times. When Sam arrives at school, the teacher notices red marks and notes that this is the third
time she has seen slap-like marks in the last two months. Sam relays the story and “confirms” that mom
slapped him.
Using the above scenario, answer the following questions:
1. What type of abuse/neglect this might be?
2. What are the effects of this situation? How do each of the characters feel?
a. Sam (his feelings about the situation)
b. Mary (her feelings about the situation, the teacher, and a possible report)
c. Teacher (the teacher’s feelings about the situation, Sam, Mary and a possible report)3. List the indicators and risk factors that you see in this case.
4. Thinking through some of the disclosure dos and don’ts in the reading materials, list some appropriate questions that you would utilize to talk with Sam.
5. If you were in this situation, what actions would you take?
The case study involves physical abuse of a child by an overwhelmed single parent. Each character would feel a range of emotions from fear to stress to concern, and the teacher has a duty to report such incidents. Proper disclosure handling and reporting to the authorities are essential steps.
Explanation:The case study describes a situation where Mary, a single parent, is overwhelmed and physically abuses her son, Sam. Physical abuse is apparent here, as Sam arrives at school with slap marks on his face that the teacher notices. The effects on each character would likely be substantial. Sam may feel terrified and distrustful, especially since the violence has been ongoing. Mary, the mother, could be feeling immense stress and fear about the repercussions of her actions, considering the teacher might report her. The teacher is likely feeling concerned for Sam's well-being and conflicted about the need to report the abuse to authorities. In terms of indicators and risk factors, the family's situation with financial stress, uncertainty about job security, and a single parent juggling work with child care responsibilities are significant. Some appropriate questions to engage with Sam about the situation might include asking how he feels about what happened, whether this has occurred before, and if he feels safe at home.
Thinking through the handling of this disclosure, one would need to be sensitive, ensuring that Sam feels supported and listened to. It's crucial to ask open-ended questions, avoiding leading or suggestive questions that might influence his responses. Lastly, if faced with this situation, one should follow the appropriate local regulations and procedures, which usually involve reporting the incident to child protective services (CPS) or the appropriate authority to ensure the safety of the child. It is also necessary to provide support to the child and connect them with the necessary resources for help and guidance.
Infrequent urination, dry skin, and dizziness are all symptoms of __________. A. dehydration B. food poisoning C. heat stroke D. sunburn
Answer: A) dehydration
Explanation: Dehydration is severe health situation in which the lack of fluid is faced by human body due to fluids e.g- water goes out of body quickly after consumption.Body has low fluid level which induces weakness in body while doing normal body functions.
The skin becomes dry due to dehydrated body, eyes become shrunken, feeling of dizziness, low energy, decrease in urination level etc are the indication of dehydration.
Other options are incorrect because food poisoning induces stomach ache,diarrhea due to contaminated and stale food. Heat stroke and sun burn are caused due to long exposure of heat and sun that results in sickness , headache , dizziness and burnt skin, redness ,rashes etc respectively.
Thus, the correct option is option(A).
The question of how to practice morality falls under the category of A. jurisdictional ethics. B. normative ethics. C. substantive ethics. D. metaethics.
Answer:
The answer is option B.
Explanation:
Normative ethics is the category that deals with standards for determining the correctness and wrongness of actions; it is the branch of philosophical ethics that investigates the set of questions asked in moral terms when considering how one should act. Normative ethics is the category of standards for determining correctness
Which of the following can increase your energy levels?
A. Getting enough sleep.
B. Spending plenty of time with your family.
C. Getting your schoolwork done early in the day.
D. Regularly going out with friends.
Answer:
A. Getting enough sleep.
Explanation:
Sleeping a good amount of time is very healthy for your body, it definitely replenishes your energy
money in a bank account earning compound interest at an annual percentage rate 3% is an example of exponential growth
Exponential growth is a pattern of data that shows greater increases with passing time. It is growth that increases at a consistent rate. Money in a bank account earning compound interest at an annual percentage rate 3% is an example of exponential growth because each year the feedback from the bank will be higher than the previous.
Which situation is considered a driving hazard?
Final answer:
A driving hazard is a situation that increases the risk of a traffic accident, such as failing eyesight, slower reflexes, rapidly changing traffic conditions, distracted driving, or decision-making at traffic signals.
Explanation:
A driving hazard refers to a situation on the road that increases the risk of a traffic accident. Some common examples of driving hazards include:
Failing eyesight, which can make it harder to see road signs, signals, or obstacles.Slower reflexes, which can delay a driver's reaction to sudden changes in traffic conditions.Rapidly changing traffic conditions that can arise from a variety of factors such as weather, congestion, or accidents.Approaching an intersection when the yellow light comes on, and deciding whether to slow down or speed up to try to make the light.Distracted driving activities including using a cell phone, texting, or using in-vehicle technologies like navigation systems.Each of these situations requires a driver's full attention and good judgment to navigate safely and avoid potential accidents.
which is a caused by the overuse of a joint?
A-Vomiting
B-Fatigue
C-Nausea
D-Tendonitis
The correct answer is D. Tendonitis.
Tendonitis is caused by overuse of joint. It is reserved for tendon injuries whereby it involves larger scale which has acute injuries and inflammation accompanies them.
Some of the symptoms of tendonitis include, pains or aches, joint stiffness, redness and heat which are accompanied by swelling, visible knots can be seen which surrounds the joint. Where there is tendon around the whole joint there is burning which is felt.
Some treatment of tendonitis are return of exercise which is found in the therapy, rest, use of non-steroidal anti-inflammatory drugs. For someone to avoid further tendon he/she should have elevation or compression and ice.
Final answer:
Tendinitis is a condition caused by the overuse of a joint, leading to inflammation of a tendon. It is diagnosed by clinical examination and sometimes X-rays if the pain is severe. Treatment may include rest, medication, and in severe cases, surgery.
Explanation:
The condition that is caused by the overuse of a joint is known as tendinitis. Tendinitis is the inflammation of a tendon, which can occur when it is over-extended or worked too hard without adequate rest. It is commonly experienced by those whose jobs or hobbies require repetitive movements, such as playing tennis or golf, which can lead to conditions like tennis elbow or golfer's elbow. Symptoms include pain, tenderness, and limited motion in the affected area.
When diagnosing tendinitis, a clinical examination is typically conducted, and in cases of severe pain, X-rays may be used to rule out bone injury. If the condition worsens, tendons can tear, possibly requiring surgical repair. Since connective tissue in tendons has a limited blood supply, they heal slowly.
Hence, the correct answer is D. Tendonitis.
How can regular participation in physical activity improve an individual's overall health?
A.
Regular participation in physical activity reduces the risk of developing various diseases.
B.
Regular participation in physical activity allows an individual to function on less sleep.
C.
Regular participation in physical activity reduces the need for a balanced diet.
D.
Regular participation in physical activity prevents an individual from developing certain diseases.
What is the recommended weight limit according to NIOSH’s lifting equation for most patient-lifting tasks?
.
A. 50 pounds
B.35 pounds
C.100 pounds
D.45 pounds
Answer:
A. 50 pounds
Explanation:
NIOSH stands for National Institute for Occupational Safety and Health which is a government agency that aims to conduct research and provide instruction on how to prevent and remedy workplace injuries and accidents. According to NIOSH the recommended weight limit according to the NIOSH lifting equation for most patient lifting tasks is a maximum of 51 pounds. For this reason, we can say that the right answer to your question is the letter A.
True or False? Simple carbohydrates are often referred to as empty calories.
The rise or fall in the price of an item is an example of which of the following?
7. Which of the following statements is true?
Emotional intimacy is more important in a close relationship than sexual intimacy.
Neither sexual intimacy nor emotional intimacy is required to keep a relationship close.
Both sexual intimacy and emotional intimacy are required to keep a relationship close.
Sexual intimacy is more important in a close relationship than emotional intimacy.
Answer:
emotional intamacy is the right answer because its about a persons feelings that is more important
Explanation:
What is the most common injury in the United States? A. A twisted ankle B. A broken wrist C. A wrenched back D. An ankle sprain
Answer:
D. An ankle sprain
Explanation:
Not only in the United States, but worldwide, the most common injury is ankle sprain, which is a partial or total rupture of the ligaments that support the ankle due to a fall or sprained ankle when walking. These ligaments are strong bands of tissue that cross the joints and connect the bones to each other. When broken, they are in severe pain and need medical attention.
The most common injury in the United States is an Ankle sprain. Therefore, option A is correct.
The most common injury in the United States is an ankle sprain, which is a partial or complete rupture of the ligaments that support the ankle as a result of a fall or injured ankle while walking. Ligaments are strong tissue bands that bridge the joints and attach the bones to one another. They are in excruciating pain when damaged and require medical attention. The tight bands of tissue that keep the ankle bones together might be stretched or torn as a result of this. Swelling, pain and the limited range of motion are all symptoms of a sprained ankle.
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Which of the following best describes inpatient drug treatment facilities?
A doctor detects an irregularity in the second part of the heartbeat. Where would the abnormality occur that would cause this irregularity
Final answer:
An irregularity in the second part of the heartbeat detected by a doctor could be due to issues with the heart's electrical conduction system, often related to an ectopic focus or arrhythmia such as a second-degree block. These abnormalities can be seen on an ECG and addressed with medical intervention if necessary.
Explanation:
When a doctor detects an irregularity in the second part of the heartbeat, the abnormality could be occurring in the electrical conduction system of the heart, typically involving either an ectopic focus or ectopic pacemaker, or be a manifestation of arrhythmia. If the irregularity is in the second part of the heartbeat, it likely involves the ventricles, as they are responsible for the latter phases of the heart cycle, specifically the contraction represented by the QRS complex and the T wave in an ECG (electrocardiogram).
An ectopic focus can be stimulated by various factors such as ischemia, certain drugs including caffeine and digitalis, changes in autonomic nervous system stimulation, or disease conditions. If an ectopic focus becomes chronic, it may lead to arrhythmia or fibrillation. As for arrhythmias, these irregular heart rhythms may be too slow (bradycardia), too fast (tachycardia), or simply irregular, and they can have various symptoms or possibly lead to serious complications such as stroke or heart failure if not managed properly. In the context of ECG abnormalities, a second-degree block or partial block might cause a missed QRS complex after a P wave, which could be one example of an irregularity during the second part of the heartbeat.
Which are internal barriers to seeking help with mental problems? Check all that apply. lack of parent permission embarrassment and shame unaware of the need for help difficulty paying for services cultural and religious conflicts
Final answer:
Internal barriers to seeking help with mental problems include lack of parent permission, embarrassment and shame, unawareness of the need for help, difficulty paying for services, and cultural and religious conflicts.
Explanation:
Internal barriers to seeking help with mental problems include lack of parent permission, embarrassment and shame, unawareness of the need for help, difficulty paying for services, and cultural and religious conflicts. These barriers can often prevent individuals from reaching out for the support and treatment they need. For example, someone may feel embarrassed or ashamed about their mental health struggles and therefore hesitate to seek help. Additionally, cultural and religious beliefs may discourage seeking professional assistance for mental health issues.
The correct options are B & C. Internal barriers to seeking help with mental problems include embarrassment and shame, and being unaware of the need for help.
Internal barriers to seeking help with mental problems often involve embarrassment and shame, which can make individuals reluctant to open up.
People might feel self-conscious about their issues or fear judgment from others. Being unaware of the need for help can prevent individuals from seeking support. They might not recognize the severity of their symptoms or may not understand that professional help is available and necessary. These internal obstacles can significantly impede the decision to seek mental health support, impacting the effectiveness of addressing and treating mental health issues.The other options are incorrect because:
Option A. Lack of parent permission: This is an external barrier, not an internal one.Option D. Difficulty paying for services: This is a financial barrier, not an internal psychological barrier.Option E. Cultural and religious conflicts: These are external barriers related to societal and cultural contexts, not internal psychological factors.The correct question is:
Which are internal barriers to seeking help with mental problems? Check all that apply.
A. lack of parent permission
B. embarrassment and shame
C. unaware of the need for help
D. difficulty paying for services
E. cultural and religious conflicts
What are the differences in reimbursement from the insurance depending on which modifiers are appended to the anesthesia service?
All anesthesia services are reported with Current Procedural Terminology (CPT) containing five-digit anesthesia procedure code from 00100 through 01999 and the addition of a physical status modifier. The addition of physical status modifier indicates that the service or procedure has been changed by some specific circumstance, but has not been altered in definition or code.
Moreover, modifier 47 indicates variety of levels of anesthesia, ranging from local through general anesthesia and it is often use by the insurance company on how much they are going to reimburse.
Protein is essential to the overall health of the body because it
a. helps bulk up muscles
b. keeps hair and nails healthy
c. gives the body collagen,which protect the organs
d. sustains life and keeps body systems in good repair
___________ are muscle contusions, meaning damage to soft tissue and blood vessels that cause bleeding underneath the skin. A. Puncture wounds B. Abrasions C. Lacerations D.
Hello. This question is incomplete. The complete question would be:
"___________ are muscle contusions, meaning damage to soft tissue and blood vessels that cause bleeding underneath the skin. A. Puncture wounds B. Abrasions C. Lacerations D. bruise"
Answer:
D. bruise
Explanation:
Hematoma is the accumulation of extravasated blood in a traumatized area, either in an accident or in surgery. That is, a bruise is characterized as muscle bruising, meaning damage to soft tissues and blood vessels that cause bleeding under the skin.
When we strike a part of the body, the superficial blood vessels rupture and the blood spreads under the skin, leaving a purplish trail.
In addition to swelling, the area becomes sore and hot, typical symptoms of the inflammatory process, which is a reaction of the body to stimulate the regeneration of the affected region.
The duration varies from a few days to weeks, depending on the area affected and the proportion, as well as the individual response of each. As it heals, the color changes to a green and yellow tone.
Which of the following is responsible for issuing licenses for healthcare professionals?
state governments
federal government
professional organizations
hospital facilities
Answer:
State governments
Explanation:
Health professionals' licenses must be issued by specific state government agencies that regulate the practice of a profession. For example, nurses should apply for their license at the State Board of Nursing, while doctors should do the same at the State Board of Medicine. Health professionals will only be able to practice the profession after the appropriate licenses are issued.