Ten minutes should be spent at the end of a workout on which activity?

Answers

Answer 1

Ten minutes should be spent at the end of a workout on Stretching activity, the correct option is a.

Stretching is the recommended activity to be done at the end of a workout for several reasons. It serves as a cool-down, allowing your body to transition from an intense workout to a state of rest gradually. This helps prevent sudden drops in blood pressure and reduces the risk of dizziness or fainting. Stretching aids in muscle recovery by increasing blood flow to the muscles, promoting faster recovery and reducing muscle soreness.

It also improves flexibility and range of motion, which is crucial for joint mobility and preventing muscle imbalances or tightness. Stretching after a workout helps prevent future injuries by maintaining or improving the flexibility and suppleness of muscles and connective tissues. Activities like checking social media, eating a snack, or watching TV do not provide the same physical benefits and may distract from the necessary recovery process. Prioritizing stretching ensures a more effective and holistic approach to post-workout recovery.

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The complete question is:

Ten minutes should be spent at the end of a workout on which activity?

a. Stretching

b. Checking social media

c. Eating a snack

d. Watching TV


Related Questions

Janelle has five brothers who are 4, 6, 6, 9, and 15 years of age. What is the mean age of janelle's brothers?

Answers

The mean of the ages is 8. You would add up the numbers given then divide it by (5) which is how manh numbers total!

Experimental research focuses on explaining why various phenomena happen. Please select the best answer from the choices provided T F

Answers

Answer: The answer is T: True.

Experimental research focuses on explaining why various phenomena happen.

Explanation: Experimental research refers to a scientific approach research in which a variable can be manipulated by a researcher and other variables can be measured, calculated and compared. In experimental research, one or more variables are manipulated to determine their effect on a dependent variable. Experimental research is completed in a controlled environment and the researcher who collects data and results will either support or reject the hypothesis.

Experimental research focuses on explaining why various phenomena happen. This statement is false.

Experimental research focuses on determining cause-and-effect relationships between variables rather than explaining why various phenomena happen.

While experimental research can contribute to our understanding of phenomena, its primary objective is to test hypotheses and establish causal relationships through controlled experiments.

In experimental research, researchers manipulate an independent variable and measure its impact on a dependent variable while controlling for other variables.

By systematically varying and controlling the independent variable, researchers can determine if changes in the independent variable cause changes in the dependent variable.

This allows them to make causal inferences about the relationship between the variables being studied. This statement is false.

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What does sedentary activity mean?
being active
not being active
eating a balanced diet
being health conscious


not a multi-choice

Answers

Examples of sedentary behaviors include watching television, playing video games, using the computer, reading, driving or riding in a car/bus and sitting around talking, eating or drinking.


Not being active is your answer!

If you were active for 60 minutes a day, what lead to that success?

Answers

It would lead to becoming a healthier person.

A soccer team has 11 players, consisting of a goalie, forwards, midfielders, and backfielders, the last-mentioned of which kick the ball into the goal.

Answers

Answer:

False

Explanation:

Something that is found intra-abdominal would be located _____.

Answers

An intra-abdominal abscess can be located inside the belly or abdominal cavity, which is compose of the stomach, small intestine and large intestine. This abscess is a collection of pus or infected fluid that was characterized by inflamed tissue inside the abdominal cavity.

Moreover, intra-abdominal abscess can be caused by a bacterial infection specifically Escherichia coli or E. coli that could multiply, then cause tissue inflammation and eventually destroy healthy tissues.

Which is a result of the releasing of stress hormones

Answers

Adrenaline increases your heart rate, elevates your blood pressure and boosts energy supplies hey pls mark as the brainliest answer plssssssssssssssssssssss

The cardiovascular system, which transports blood through the body, is a one-way system. Please select the best answer from the choices provided. T F

Answers

true...       its a one way system that carries blood to all parts of your body. The process of blood flow within your body is called circulation. Arteries carry oxygen-rich blood away from your heart, and veins carry oxygen-poor blood back to your heart.


hope this helps


Final answer:

The statement is true; the cardiovascular system is a one-way system for transporting blood. However, it is both pulmonary and systemic, not limited to just the lungs. It moves blood, oxygen, nutrients, and wastes throughout the entire body, maintaining homeostasis.

Explanation:

The statement that the cardiovascular system transports blood through the body as a one-way system is True. The cardiovascular system, encompassing the heart, blood vessels, and blood, operates with two connected circulations: the pulmonary and systemic. The pulmonary circulation facilitates the exchange of oxygen and carbon dioxide between the blood and the lungs, while the systemic circulation delivers oxygenated blood to the body and returns deoxygenated blood back to the heart.

The notion that the cardiovascular system brings blood to and from the lungs only is False. The cardiovascular system is responsible for moving nutrients, oxygen, hormones, and cellular wastes throughout the entire body, maintaining homeostasis, not just to and from the lungs.

It is essential to understand that the cardiovascular system is not exclusively a one-way system to and from the lungs. It is multi-directional, delivering blood to various parts of the body as demand for oxygen and nutrients vary, such as during exercise or post-meal digestion, where blood flow is reallocated accordingly. This efficient and controlled system ensures that all cells receive the required substances to function properly.

What kind of vitamins help change food into energy

Answers

There's vitamin B-12 (well, all vitamin Bs help), and vitamin D. I forget if there's more.

Hope this helped! :)

The blank protects the body from foreign substances and cells

Answers

The correct answer is Immune system.

Our immune system protects our body from bactiera, parasites, and other foreign substances.

If we didn't have a immune system our bodies wouldn't be able to function well, and we would probably make us very sick all the time.

Our immune system is very important, even though we may get sick for a while we will normally get over it because our immune system is fighting and winning.

To avoid misuse what should you do with pain medication your doctor prescribes you for an injury

Answers

Pain medications for injury are usually opioids that need proper handling to avoid any misuse. I will follow the directions as explained on the label, by my doctor and pharmacist.

Moreover, I will never stop or change my dosing regimen without discussing it with my doctor so I can avoid misusing the drug and I will store my pain medication in the proper place where it will never be reach by children.

In case that there are unused or expired medications, I will never give it to other person. Instead, I will drop off the medication to a DEA-designated drop box or take-back program.


Take it according to the instructions your doctor gave you.

Two wise things to do when confronting a person is to choose the right time and place, and to negotiate a solution. What is a third thing to do? a.Stay calm b.Tell everyone what's going on c.Insult the other person d.Lie about where you'll be

Answers

A. staying calm is the best thing to do. confronting someone and being nervous or scared about it is never good. telling everyone what is going on is kind of vague, but assuming it means texting your friends and telling them the situation, then don't. it will only make the other person mad if they find out.

Final answer:

When confronting a person, a. Stay calm is a wise thing to do as it enables reflective listening and thoughtful response, and fosters a constructive dialogue focused on mutually satisfactory solutions.

Explanation:

In addition to choosing the right time and place, and negotiating a solution, a third wise thing to do when confronting a person is to stay calm. Staying calm helps you to use reflective statements which shows that you are listening, and prevents you from escalating the situation by acting on knee-je_rk reactions or emotions. Moreover, staying calm allows for the use of open-ended questions and encourages a respectful and constructive dialogue that is focused on problem-solving rather than blaming. It is essential to be mindful and present in the conflict, think carefully before speaking, and focus on finding solutions that satisfy everyone's expectations. If necessary, involve a supervisor or HR department for additional support.

Conception occurs whata males sperm implants into a females egg. The fetalized egg is known as a(n)

Answers

I believe it’s babies womb

The driving force that moves blood throughout the body is called

Answers

Blood Pressure is the driving force that moves blood through out the body


the answer is blood pressure

According to your text, early childhood educators should plan and implement the health component of their programs to respond to the

A. necessities of providing low-cost care.
B. convenience of parents.
C. need to find cures for communicable diseases.
D. predictable developmental patterns of young children.

Mark for review (Will be highlighted on the review page)

Answers

D) Predictable developmental patterns of young children.

Answer:

The answer is option D.

Explanation:

Youngster advancement involves the organic, mental and passionate changes that happen in people among birth and the finish of youthfulness, as the individual advances from reliance to expanding independence. It is a consistent procedure with an anticipated succession, yet having an extraordinary course for each child.In request to characterize atypical youngster advancement, one must have fundamental information of commonplace or ordinary kid improvement. This alludes to both normally and atypically creating youngsters. A commonly creating youngster gets particular aptitudes and practices as indicated by an anticipated rate and arrangement.

What is the abc's of fitness in physical health education (p.H.E)

Answers

Agility.

Balance.

Body Composition.

Cardiovascular Endurance.

Coordination.

___ (singular is atrium) the two chambers located at the top of the heart; responsible for receiving blood, storing it up and passing it on to the ventricles

___ the artery supplying blood to the head and brain

___ the primary artery supplying blood to the body

____ refers to the entire blood flow system

____ blood vessels that carry blood away from the heart; all arteries carry oxygenated blood except the pulmonary artery and umbilical arteries in the fetus, both of which carry deoxygenated blood

____ a network of tiny blood vessels throughout the body that provide oxygen and nutrients to the body's cells

____ means heart, or pertaining to the heart

____ tiny air sacs in the lungs where gas exchange takes place; in this process, Oxygen (O2) is taken from the air that was inhaled and transferred to the blood and Carbon dioxide (CO2) is taken from the blood and transferred to the air, which is then


1. alveoli
2. aorta
3. arteries
4. atria
5. capillaries
6. cardio
7. cardiovascular
8. carotid artery

Answers


1.atria
2carotid
3.aorta
4 cardiovascular
5.arteries
6.capallaries

7.cardio
8.alveoli
Final answer:

The terms provided pertain to different components and aspects of the cardiovascular system, involving heart chambers, major arteries, blood vessels, capillaries, and alveoli.

Explanation:

The eight terms provided refer to different parts and aspects of the human cardiovascular system.

Atria are the two chambers located at the top of the heart that are responsible for receiving and temporarily storing blood before passing it on to the ventricles below.The Carotid artery is the major artery responsible for supplying blood to the head and brain.The Aorta is the primary artery tasked with distributing oxygenated blood to various parts of the body.The term Cardiovascular describes the entire blood flow system within the body.Arteries are larger blood vessels that typically carry oxygenated blood away from the heart to the body's tissues. Exceptions to this are the pulmonary and umbilical arteries, which carry deoxygenated blood.Capillaries represent a vast network of the smallest blood vessels that supply oxygen and nutrients to the cells of the body.The term Cardio is used as a prefix in medical nomenclature to denote association with the heart.Alveoli are tiny air sacs in the lungs where the exchange of oxygen and carbon dioxide takes place between the blood and the air.

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When planning a workout for muscular endurance, you'll need fewer workouts to reach your goal if you do compound exercises. Please select the best answer from the choices provided. T F

Answers

True.

Compound exercises allow you to strengthen multiple muscles with one exercise. Therefore, you'd need fewer workouts using compound exercise techniques as opposed to working out one muscle at a time.

The statement 'when planning a workout for muscular endurance, you'll need fewer workouts to reach your goal if you do compound exercises' is TRUE.

Muscular endurance and physical exercise

Muscular endurance can be defined as the ability to contract a muscle against some type of resistance (e.g., weight).

The term 'muscular endurance' is generally used in aerobic and/or anaerobic exercises to describe such physical exercises.

Compound exercises refer to physical exercises capable of exercising multiple muscle groups simultaneously, thereby increasing muscular endurance.

In conclusion, the statement 'when planning a workout for muscular endurance, you'll need fewer workouts to reach your goal if you do compound exercises' is TRUE.

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The blood illness that is caused by low iron is called:

A. leukemia
B. anemia
C. diabetes
D. tuberculosis

Answers

Anemia is the one which caused the blood illness by low iron content inside animals where this causes weak fragile body with low blood content as of which you get less energy.

Hope helps .....

B. Anemia is the blood-related illness that is caused by a lack of iron flowing through the blood in the body.

Which factor affects food security and health, especially in poor countries?
Poor food
1) transportation
2)purchase
3)distribution
4)production
is the main cause of in the world.
1)unemployment
2)malnutrition
3)food wastage

Answers

1. Distribution

2. Malnutrition

Answer:

1.distribution

2.malnutrition

your welcome<3

Explanation:

Physical changes that occur in the body that prepare a person to respond to stress are known as? a. Stress responseb. Panic attackc. Stress overloadd. Depression

Answers

I think it would be Stress overload Hope this helps <3

What helps create positive self-esteem in children

Answers

Encouraging them whenever they win at something can raise their self esteem.

Answer:

Supporting the child’s interests

Explanation:

Which of the following factors influence the supply of organ donations? Select all that apply.

religion
values
knowledge
beliefs
culture

Answers

Answer: values is the right answer

Explanation:

The factors that influence the supply of organ donations include religion, values, knowledge, beliefs, and culture. All these factors play a crucial role in an individual's decision to donate organs, either after death or as a living donor. It is essential to consider and respect these diverse factors when discussing organ donation and its supply.

Religion and beliefs may dictate specific views on the sanctity of the body post-mortem, which can either encourage or dissuade organ donation. Cultural attitudes towards death and the afterlife also play a significant role, as some cultures hold deep-rooted traditions that affect the decision to donate. The level of knowledge about how organ donation works and its impact can influence willingness to donate, as misinformation or lack of information can lead to hesitation. Lastly, personal and societal values, such as altruism or collective health, can lead to higher donation rates when these values are promoted and supported by educational and policy measures. Thus, efforts to increase organ donation supply must address these varied and interconnected factors.

Describe 3 different influences in eating food

Answers

Biological determinants such as hunger, appetite, and taste.

Economic determinants such as cost, income, availability.

Physical determinants such as access, education, skills (e.g. cooking) and time.

hope this helps :) ;)

please gave me the brainliy answer

There is a definitive test for each component of skill-related fitness. Please select the best answer from the choices provided. T F

Answers

it would be false because there is no component of skill related fitness test

Answer

False, there is no definitive test for each component of skill=related fitness.

Explanation

The components related with fitness are flexibility, cardio respiratory edurance, flexibility and body composition. The skills that are linked to components of fitness include balance, power, speed, reaction time, coordination and agility. Fitness assessment is a series of exercises done to aid in evaluation of a person health and physical status. The test could be on flexibility, strength and endurance, stress testing, a general health evaluation or body composition test.No test is designed for a specific component of skill related fitness.


Which statement is true about preventions or treatments? A. Influenza, or flu, is a viral infection that can be prevented with good hand hygiene and vaccination. B. The common cold is a nontreatable bacterial infection. C. Radioactive iodine is commonly used to treat influenza. D. Radioactive iodine is commonly used to treat pneumonia.

Answers

I have a feeling its A

It is answer a. These are common ways to protect against the flu.

One strategy to remain alcohol-free is to be armed with facts about alcohol use. Please select the best answer from the choices provided. T F

Answers

True... If you know the outcomes of drinking alcohol, you may not use it.

Answer:

true

Explanation:

Patient jennifer meeps, female age 45 was seen in office today with complaint of arthralgia . patient stated pain began several weeks ago in the joints of the right phalanges on her foot. she stated she took an anti-inflammatory which helped minimally. rest and elevation seems to help minimally as well. i prescribed an ______ and scheduled her for follow up in two weeks.

Answers

Final answer:

A 45-year-old female with joint pain in her foot potentially indicates an onset of rheumatoid arthritis, common in women of her age. Rheumatoid arthritis is diagnosed through various methods and treated with anti-inflammatory drugs and other therapies, warranting a follow-up in two weeks.

Explanation:

Patient Jennifer Meeps, a 45-year-old female, presented with symptoms suggestive of arthralgia, which involves pain in the joints. Given the patient's age and the presentation in the joints of the right phalanges on her foot, it's possible that this could be an early sign of rheumatoid arthritis (RA), especially as it is more commonly seen in women around the age bracket of 40 to 50 years of age. RA is characterized by the immune system mistakenly attacking healthy tissues, leading to joint swelling, stiffness, and pain. Diagnosis is commonly achieved through clinical symptoms assessment, imaging such as X-ray and MRI, and blood testing, potentially supplemented by contrast imaging like arthrography. Treatment options often involve anti-inflammatory drugs, and in light of her response to such medication being minimal, a more targeted therapy might be considered. A follow-up appointment in two weeks is an appropriate step for monitoring her condition and response to treatment.

Final answer:

Jennifer Meeps is likely experiencing symptoms of Rheumatoid arthritis (RA), an inflammatory autoimmune disease affecting joints, which is more common in women around her age. RA causes cartilage breakdown and joint inflammation, leading to pain and stiffness. A stronger prescription and follow-up care are advised to manage her condition.

Explanation:

The case of Jennifer Meeps, who is experiencing arthralgia, particularly in the joints of her right foot's phalanges, suggests that she might be suffering from a condition affecting her joints. Jennifer could be experiencing Rheumatoid arthritis (RA), an inflammatory disorder commonly affecting the synovial joints that can cause swollen, stiff, and painful joints. Given that Jennifer is 45 years old, RA is a possible diagnosis, as it more commonly affects women and typically has an onset between 40 to 50 years. It is an autoimmune disease where the body's immune system mistakenly attacks healthy tissue, with immune cells entering joints and causing cartilage breakdown as well as inflammation of the joint lining. Rheumatologists can diagnose RA based on clinical symptoms, imaging, and blood tests. While metatarsalgia is another possibility, particularly related to prolonged high heel use leading to pain in the ball of the foot, Jennifer's symptoms do not align as directly with this condition.

In response to the information provided in the patient's chart, an appropriate prescription might be needed to manage Jennifer's symptoms more effectively than the anti-inflammatory she previously took. Treatments may include a stronger anti-inflammatory medication, a disease-modifying antirheumatic drug (DMARD), or a biological response modifier depending on the specific diagnosis and severity of her condition. Follow-up is crucial to monitor her response to treatment and to adjust the therapeutic approach as needed.

Girth measurement are very easy to complete and have a low percentage of error in testing body fat percentages.

A) True
B) False

Answers

I believe it’s false

I think it's true

Glad to help ya!! :)

Fundraising is most similar to _____. advisory meeting, project planning, grant writing, or data analysis

Answers

The answer is Grant Writing

Final answer:

Fundraising is most similar to grant writing because both involve soliciting funds to support a specific cause or project. They can both be used, for instance, by a non-profit organization seeking to obtain resources.

Explanation:

In terms of activities, fundraising is most similar to grant writing. Both involve soliciting funds for a specific cause or project. While fundraising typically involves asking for donations from individuals or organizations, grant writing involves crafting a formal, written request to a specific grant-making organization, explaining why your cause or project deserves financial support.

Ultimately, both aim to obtain funds to support a cause, project, or organization.

For example, a non-profit organization could engage in fundraising by hosting a charity event, and at the same time, write grants to secure additional resources.

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Which are examples of reversible reactions? Check all that apply.Iodine and chlorine can react to form iodine chloride. At equilibrium, the system contains a mixture of iodine, chlorine, and iodine chloride.Sodium hydroxide and hydrochloric acid react readily to form sodium chloride and water. The reverse reaction does not occur.Hydrogen and nitrogen react to form ammonia. At low pressure, the equilibrium system contains all three substances. what molecule is produced when two electrons and one proton are added to NADP+ Jasmine has 8 packs of candle wax to make scented candels. Each pack contains 14 ounces of wax. Jasmine uses 7 ounces of wax to makecone candle how many candels can she make A ride on the roller coaster costs 4 tickets while the boat ride only costs 3 tickets. Michael went on the two rides a total of 10 times and spent a total of 37 tickets. Which equation is true?A. r(10 r) = 10B. r + (10 r) = 4 + 3C. 4r[3(10 r)] = 37D. 4r + 3(10 r) = 37 Please Please help me, I don't know if this is the right subject But plz!!!!!!!!!! Which statement best describes a protein? A) a polymer made up of 100 or more amino-acid monomers B) a polymer made up of 3000 or more glucose monomers C) a polymer made up of 100 or more glucose monomers D) a polymer made up of 20 or more amino-acid monomers Upton Sinclair and ida Tarbell are both associated with what American literary movement? do you underline a titel of a song or do you put it in qoutations Listening is part of the _____ process. A) speaking B) writing C) communication D) reading Which of the following would be considered electronic sourcesA.interview B.social media C.museum exhibits D.books An 80.0-kg object is falling and experiences a drag force due to air resistance. The magnitude of this drag force depends on its speed, v, and obeys the equation Fdrag=(12.0Ns/m)v+(4.00Ns2/m2)v2. What is the terminal speed of this object? David ungar holds a dunkin' donuts franchise. The terms of his franchise agreement require him to use only those ingredients furnished by dunkin' donuts. He is also required to buy its napkins, cups, and so on, with the dunkin' donuts trademark on them. Is this an illegal tying arrangement? What if dunkin' donuts maintains that it needs these requirements to maintain its quality levels on a nationwide basis? [ungar v. Dunkin' donuts of america, inc., 429 u.S. 823] Tao is making a 7 feet high door. If the height is 1 more than twice its width, what it its width? An experiment requires you to fill a test tube with hydrochloric acid. Find the bottle of acid and pour the contents into the test tube.A. True B. False Who is correct and why? Eighteen oranges are packaged in 3 containers. How many oranges are packaged in 7 containers? if theres a no solution in my equation of: 5x-4=4x+30+x then what do I write ? A case in which a group or individual claims that another group or individual has done them wrong is called a(n) A.trial case. B.civil case. C.criminal case. D.appellate case. Computers are capable of inductive reasoning. True False According to social psychologists john darley and bibb latan, the bystander effect is due less to apathy and more to "__________" that makes people feel unable to respond to the emergency.