The best way to prepare for a workout is to stretch key muscles first and follow the stretching with a jog to get the blood flowing to the muscles. please select the best answer from the choices provided. t f

Answers

Answer 1

Answer:

False

Explanation:

The body must first warm up before stretching. I also just got it right on the quiz.

Answer 2

The best way to prepare for a workout is to stretch key muscles first and follow the stretching with a jog to get the blood flowing to the muscles. This is a true statement about the exercise.

What is the warm-up in exercise?

The exercise is not done suddenly because when a person suddenly starts doing exercises without proper warm-up, there is a high possibility of a muscle fracture. So before exercising, a warmup should be done to get proper blood circulation throughout the body.

First, the key muscle is stretched a little bit, and then a little jogging is done in order to get proper blood flow. After the exercise, the muscles are stretched well in order to prevent any kind of muscle stiffness.

Hence, the best way to prepare for a workout is to stretch key muscles first and follow the stretching with a jog to get the blood flowing to the muscles. This is a true statement about the exercise.

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Related Questions

which of the following is an example of heat transfer by radiation?A wind current B a pot of water boiling on the stove C a bare foot on a hot sidewalk D a microwave oven heating food.

Answers

the answer would be D this is because the microwave uses radiation to warm our food

Which of these is a part of good dental hygiene

Answers

Answer:

brushing your teeth twice a day

Explanation:

Brushing twice a day is a part of good dental hygiene. Correct Option is 1.

Brushing your teeth at least twice a day, preferably after breakfast and before bedtime, is a fundamental aspect of good dental hygiene. Regular brushing helps remove plaque, bacteria, and food particles from the teeth, preventing the buildup of harmful substances that can lead to tooth decay, gum disease, and bad breath.

While regular doctor visits (option B) are essential for overall health, they are not directly related to dental hygiene. Regular teeth whitening (option C) is a cosmetic dental procedure and not a part of daily dental hygiene practices. Frequent handwashing (option D) is crucial for general hygiene and preventing the spread of infections, but it is not specifically related to dental hygiene.

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Complete Question is :

Which of these is a part of good dental hygiene?

A. Brushing twice a day

B. Regular doctor visits

C. Regular teeth whitening

D. Frequent handwashing

Which one of the following is a common way to increase cardiorespiratory Fitness very quickly

Answers

What are the answer choices?

Answer:

interval traning

medium range training

cardio training

long, steady distance

What type of website advocates an individual or group’s opinion or point of view?
A. .gov
B. .org
C. .com

Answers

The answer to your question is,

B. .org

-Mabel <3

Answer:

The correct answer is option B. .org.

Explanation:

Organizational websites or .org websites are the websites that represent the information or opinion regarding none profitable institutions or groups.

Government sites or .gov are the sites that share information about the policy or information regarding a particular department of the government. Similarly .com is for commercial purposes normally.

Thus, the correct answer is - option b.

When should caregiver clean in the child care home or facility

Answers

A caregiver should always make sure that a child area is always clean. Its very important to do so, if not a child could get sick, stick some trash in their mouth and get sick etc. Clean every day.

Which of the following are in place to deal with bullying, sexual harassment, and sexual violence? Select all that apply.
laws
schools
colleges
committees
programs

Answers

Final answer:

Measures in place to combat bullying, sexual harassment, and sexual violence include laws, school and college policies, committees, and various programs to educate and prevent these issues. Institutions like GLSEN and PFLAG provide support particularly for LGBTQ students.

Explanation:

To address bullying, sexual harassment, and sexual violence, a variety of measures are in place which include laws, schools, colleges, committees, and programs. Each of these entities plays a specific role in creating a safe environment and providing remedies. Laws establish the legal framework that defines these behaviors as unacceptable and often criminal, whereas schools and colleges create codes, policies, and potentially screen applicants' social media posts to prevent such behaviors.

Committees are often established within educational institutions and workplaces to deal with incidents, providing a formal mechanism for complaints and action. Additionally, various programs, like those developed by GLSEN and PFLAG, provide education and support specific groups such as LGBTQ students. These multi-layered approaches work together with the hope to change behaviors and protect potential victims.

Sensitivity trainings, cultural competency programs, and anti-harassment policies are examples of proactive measures, and the use of technology such as AI for detection can be a part of this larger ecosystem. Meanwhile, the impact of media coverage and societal attitudes towards these issues remains a relevant point of discussion and reflection on the effectiveness of societal response in addressing gender-based violence.

Which of the following is an important step in process of conflict resolution

Answers

An important step in the process of resolving a conflict is that the problem should be known first. This should be properly defined in order for the proper solution to be proposed.  It is important that we determine what exactly is the problem in order to determine the best way to solve the problem.


Answer:

A

Explanation:

EDGE

Concerning HIV replication during the proces of binging
A. HIV binds to the CD4 cell surface
B. there is fusion of the HIV and CD4 cell membrane
C. HIV uses integrase to facilitate insertion of HIV
D. HIV replicates its own RNA

Answers

The answer to your question is B.

Answer:

HIV binds to the CD4 cell surface (A)

Explanation:

All of the following should be added into the medication list except A. prescription medications. B. vitamins and supplements. C. over the counter medications. D. recreational substances.

Answers

D—recreational substances are not necessary, hence “recreational”

Recreational substances should not be added to a medication list. Hence, the corect answer is D.

Recreational substances, such as illicit drugs, should not be included in a medication list as they are not meant for therapeutic purposes and can be harmful.

Which of the following is NOT true of stress?

Stress has both psychological and physical causes and effects, meaning it's associated with both the mind and the body.

Science has discovered that everyone responds to stress differently.

Stress is constant.

Stress is felt by all people in one main way.

Answers

stress is felt by all peiple in one main way would be the false answer

d is not true about stress


moderate injuries are generally

Answers

Answer:

yes

Explanation:

Yes moderate injuries are generally

Answer:

Moderate injuries are generally injuries that require some form of medical attention, but are not necessarily life-threatening. They may involve bruises, sprains, strains, or cuts that require bandaging or other minor treatment. They may also involve broken bones or more serious injuries that require more extensive treatment, such as surgery or physical therapy. In general, moderate injuries are those that cause discomfort or pain, but are not severe enough to require hospitalization or long-term recovery.

An addiction to gambling is an example of

Answers

Impulse control disorder
Final answer:

An addiction to gambling is an example of a behavioral or non-substance addiction that involves compulsive or pathological gambling despite negative consequences. Pathological gamblers may experience changes in brain chemistry, including alterations in neurotransmitter levels such as dopamine, norepinephrine, and serotonin.

Explanation:

An addiction to gambling is an example of a behavioral or non-substance addiction. Specifically, it can be classified as a behavioral addiction because it involves compulsive or pathological gambling despite negative consequences. Pathological gamblers may experience changes in brain chemistry, including alterations in neurotransmitter levels such as dopamine, norepinephrine, and serotonin. These neurotransmitters are associated with reward, stress, arousal, and thrill, which contributes to the addictive nature of gambling.

health related factors refer to coordination, agility,power,speed,balance and reaction time. true or false?

Answers


False. Health related factors include
•cardiovascular efficiency
•muscular strength
•flexibility
•body composition

Match the correct term with the definition. 1. kick-off 2. direct free kick 3. throw-in 4. penalty kick 5. corner kick 6. dropped ball 7. goal kick 8. indirect free kick a. occurs after a non-penal foul or offsides b. occurs after a foul or when a player touches the ball with his or her hand c. if the defending player kicks the ball out of bounds at their goal line, the attacking team is awarded a kick d. when the referee must stop the ball due to an injured player e. similar to a free kick but the foul occurs within the defending team's penalty area f. when the attacking team kicked the ball out of play on the defending team's goal line, the goalkeeper will kick it from within the safety box g. when a team throws the ball in after the ball has gone out of play h. the start of a game or after a goal is scored

Answers

Match the correct term with the definition.

1. kick-off - h. the start of a game or after a goal is scored

2. direct free kick - b. occurs after a foul or when a player touches the ball with his or her hand

3. throw-ing. when a team throws the ball in after the ball has gone out of play

4. penalty kick - c. if the defending player kicks the ball out of bounds at their goal line, the attacking team is awarded a kick

5. corner kick - a. occurs after a non-penalty foul or off sides  

6. dropped ball - d. when the referee must stop the ball due to an injured player  

7. goal kick - f. when the attacking team kicked the ball out of play on the defending team's goal line, the goalkeeper will kick it from within the safety box

8. indirect free kick - e. similar to a free kick but the foul occurs within the defending team's penalty area  


Answer:1. kick off at the start of a game or after a goal is scored

2. direct free kick occurs after a foul or when a player touches the ball with his or her hand

3. throw-in when a team throws the ball in after the ball has gone out of play

4. penalty kick if the defending player kicks the ball out of bounds at their goal line, the attacking team is awarded a kick

5. corner kick occurs after a non-penalty foul or off sides  

6. dropped ball when the referee must stop the ball due to an injured player  

7. goal kick when the attacking team kicked the ball out of play on the defending team's goal line, the goalkeeper will kick it from within the safety box

8. indirect free kick similar to a free kick but the foul occurs within the defending team's penalty area

Explanation:

childbirth what is this third stage

Answers

First stage: Begins from the onset of true labor and lasts until the cervix is completely dilated to 10 cm.

Second stage: Continues after the cervix is dilated to 10 cm until the delivery of your baby.

Third stage: Delivery of your placenta.

The third stage is the delivery of the placenta and is the shortest stage. The time it takes to deliver your placenta can range from 5 to 30 minutes.

After your baby is born and the umbilical cord is cut, there is usually a lull for several minutes. Then your uterus starts contracting again. These contractions are not as strong as pushing contractions. You may not be aware of them because you may be paying attention to your baby. These contractions separate the placenta from the wall of your uterus.

How long should teens be active each day to meet the recommendations in the Dietary Guidelines for Americans?

60 minutes

90 minutes

30 minutes

120 minutes

Answers

They should be active for atleast 60 minutes a day

Answer:

60

Explanation:

Which symptom describes a short-term effect of using methamphetamines?

Answers

This question is incomplete. Here is the complete question:

Which symptom describes a short-term effect of using methamphetamines?

a.alertness

b.slow heart rate

c.anxiety

d.sleeping disorders

Answer:

The correct answer is option A. Alertness.

Explanation:

Methamphetamine is a very powerful stimulant drug that causes a great addiction. This drug is characterized by damaging the central nervous system.

The most common neurological problems caused by this drug are alertness and aggression, increased euphoria, an increase in heart rate and pressure, among others.

Methamphetamine has a structure similar to that of dopamine, which is a neurotransmitter present in our brain, and it appears in the form of colorless transparent crystals.

symptom describes a short-term effect of using methamphetamines is increased alertness and energy.

Option A is correct.

How do we explain?

increased alertness and energy is a symptom  because methamphetamines are stimulants that increase the activity of the central nervous system.

This can lead to a feeling of increased alertness and energy, as well as other symptoms such as decreased appetite, increased heart rate and blood pressure, and sweating.

Long-term use of the drug can lead to serious health problems, including addiction, heart disease, stroke, and psychosis.

Therefore, Option A is correct.

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complete question:

Which symptom describes a short-term effect of using methamphetamines?

A. alertness and energy

B.  slow heart rate

C. .anxiety

D. sleeping disorders

Which is a good source of omega-3 fatty acids? A. vegetables B. leafy greens C. flax seeds D. milk E. sunlight

Answers

C) Flax seeds.

Hope this helps you!

Flax seeds are a good source of omega-3 fatty acids, especially alpha-linolenic acid (ALA). ALA is an essential fatty acid that the body can convert into eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Hence option C is correct.

EPA and DHA are the forms of omega-3 fatty acids that are most beneficial for health. Omega-3 fatty acids are a type of essential fatty acid that the body cannot produce on its own. They must be obtained from the diet.

Other good sources of omega-3 fatty acids include oily fish, such as salmon, mackerel, and sardines; walnuts; and chia seeds.

Therefore, option C) flax seeds are correct.

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Which of the following is not one of the guidelines for reading books to children? A. Plan follow-up activities B. Set the environment C. Have the children read parts of the story D. Discuss the illustrations and characters

Answers

Final answer:

Having the children read parts of the story, is not a general guideline for reading books to children, while planning follow-up activities, setting the environment, and discussing illustrations and characters enhance the reading experience. So the correct option is C.

Explanation:

The question asks which of the following options is not a guideline for reading books to children. Based on the principles of effective reading sessions and educational pedagogy, the correct answer is C. Have the children read parts of the story. While this can be an engaging activity, it is not always suitable as a general guideline as it depends on the age and reading ability of the children. Meanwhile, planning follow-up activities (A), setting the environment (B), and discussing the illustrations and characters (D) are all recognized strategies for enhancing children's engagement and comprehension during a read-aloud session.

Providing a conducive reading environment and discussing various book elements are meant to immerse the children fully in the experience and make it enjoyable and educational. Follow-up activities after reading can help solidify understanding and keep the children engaged with the material beyond the initial reading. Moreover, allowing children to select informational books and engage in activities such as drawing their interpretations or conducting fact-checking are further steps to engage children deeply with the text.

Which of these concepts represents the most encompassing aspect of our lives?

Answers

You didn't provide any concepts? How our lives are best conceptualized and which aspects encompass them best is a good question to pose and hard to answer at the same time. One might say that there are hardly enough concepts which can thorooughly explain what our lives are about.


Final answer:

Concepts both abstract and concrete, shape every facet of our lives, from how we understand history to how we perceive societal constructs like well-being and justice. They are a significant part of our educational system and contribute to forming our identities.

Explanation:

Concepts can be both abstract and tangible, shaping every facet of our lives. From day-to-day routines to larger societal constructs, concepts form the base of our understanding of life. For instance, take the role of concepts like justice, tolerance, and well-being in a societal framework.

Well-being and self-perfection, for example, are scripts philosophers have attempted to understand to define a 'good life'. Be it Thomas Aquinas advocating for a perfect image of God, or Spinoza promoting increased self-power. This concept of striving for a 'perfect life' is essentially a perennial philosophical concern across the history of ideas.

Similarly, take a look at how concepts shape our understanding in educational contexts as well. When you study subjects like history, you learn and form a comprehensive understanding of the concept of democracy, or freedom, based on discussions, visual aids, and primary resources.

All these experiences across multiple domains of our lives shape our identity; our understanding of ourselves and our role in the society we live in.

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Two children are removed from their parents home because of abuse. an unmarried, single friend of the family, who does not have her own children, decides to raise the children as her own.

Which family type describes this new relationship?

A. nuclear family
B. family of choice
C. same-sex parent family
D. cross-generational family

Answers

Answer:

The answer is Family of Choice

Explanation:

I verified the answer on the test

In the given situation family type describes this new relationship of family of choice.

Family of Choice:

In this kind of families, the members especially parents decide to raise the kids as their own kids.

In the given situation kids and the unmarried person choose each other as family.

Nuclear  Family :

These are the families that live separately without their parents and other siblings.

Therefore, in the given situation family type describes this new relationship of family of choice.

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For daily water consumption, many experts recommend drinking ____________ of your body weight in ounces a) one-quarter b) one-third c) one-half d) one-fifth

Answers

For daily water consumption, many experts recommend drinking c) one-half  of your body weight in ounces.

What are the recommendations of health professionals with regards to hydration?

Many health experts recommend drinking one-half of your body weight in ounces of water each day. For example, if you weigh 150 pounds, you would aim to drink 75 ounces of water.

This guideline is based on the understanding that water is essential for various bodily functions, including digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

But individual water needs can vary based on several factors, such as: activity, diet, pregnancy and many more.

Final answer:

Experts commonly suggest drinking one-half of your body weight in ounces for daily water consumption to maintain proper hydration and support bodily functions.

Explanation:

For daily water consumption, many experts recommend drinking one-half of your body weight in ounces. Considering that water makes up about 60% of your total body weight and is essential for various functions such as digestion, circulation, and temperature regulation, it's vital to maintain a healthy balance. The Food and Nutrition Board of the Institute of Medicine (IOM) suggests higher intakes of water for both males and females than the average person typically consumes, indicating the importance of staying well-hydrated.

your resting heart rate is the lowest rate at which your heart pumps blood and your bodys natural state

True

False

Answers

true, a resting heart rate is your heart pumping the lowest amount of blood to supply the oxygen your body needs

The answer is true.

How does one take personal responsibility when choosing healthy eating options? Select three options. create a log of what one’s friends eat each day increase one’s consumption of fast food critique one’s diet for overall balance of key nutrients identify personal barriers that prevent an individual from making poor food choices eat only what is shown on television advertisements

Answers

It's late but for anyone else who needs it, it's:

Create a log of what one eats each day.

Critique one's diet for overall balance of key nutrients.

Identify personal barriers that prevent an individual from making poor food choices.

1. Create a log of what one’s friends eat each day.

2. Critique one’s diet for the overall balance of key nutrients.

3. Identify personal barriers that prevent an individual from making poor food choices.

How, explain your answer?

Taking personal responsibility refers to the acceptance of responsibility for the the or the consequence of your actions. This implies that the ability of a person to take care of his own well-being without asking to do it for him or shifting the blame of the consequence of his action on another person,

Healthy eating is when a person eats different types of foods that will provide him with the nutrients he requires to have power and energy, have good feelings, and maintain good health. Healthy eating implies an act of enjoying food by eating smart.

Therefore, the three options selected above are what can be considered healthy eating options based on personal decisions. It involves assessments of the previous eating habit of others. oneself and putting measures in place to avoid the bad eating habit.

Since the choices are based purely on personal decisions without any contribution from anybody, it shows that the person is ready to take responsibility for what he chooses to be healthy eating options.

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What is the most common symptoms of a foodborne illness

Answers

According to my research, the most common symptoms of a foodborne illness are vomiting, diarrhea, abdominal pain, fever, and chills.


The most common symptoms of a food borne illness is headache, abdominal pain, chills and vomiting

What is a 10 letter word for diaphragm or bell?

Answers

I think seperation. I don't know for sure

What is the spelled-out version of the abbreviation described in the paragraph?

Lily is in a training program. After she completes her examination, she can work as an LVN and provide nursing care under the supervision of a registered nurse. The abbreviation LVN means 

Answers

Licensed Vocational Nurse

Answer:

L- Licensed

V- Vocational

N- Nurse

is ADA is civil rights

Answers

The ADA is a civil rights law that prohibits discrimination against individuals with disabilities in all areas of public life, including jobs, schools, transportation, and all public and private places that are open to the general public.

You want to become more physically fit, but you often make excuses for why you don't have time to go to the gym. What is the best way to remedy this situation? Fill up your schedule so you don't feel bad missing the gym Invite a friend to join you in an activity you would both enjoy Eat less at dinner so you don't need to go to the gym Wear a heart rate monitor so you are reminded to go to the gym

Answers

Inviting a friend to go with you to the gym or wearing a heart rate monitor as a reminder are both correct. If you’re only able to choose one, I’d go with B: invite a friend. If this is incorrect I apologize!

Grain products are a good source of ____ and _____.
Choices for Slot A
Protein
water
Carbs
Choices for Slot B
Vitamin A
Vitamin B Complex
Calcium

Answers

for slot b the answer is vitamin a

The grains are an excellent source of carbs and vitamin B complex. The correct option for slot A is 3, and slot B is 3.

What are carbohydrates?

Carbohydrates are the sugar molecules that are included under macromolecules.

Grains are excellent sources of nutrients, such as complex carbohydrates, dietary fiber, several B vitamins, and minerals.

Thus, the correct option for slot A is 3, and slot B is 3.

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