What are exercises that address the elements of skill/performance related fitness?

Answers

Answer 1
It depends on where you are or want to go. In school, you have the pacer test. There's also other fitness tests you should be able to meet, depending on age and weight. The average, healthy person should be able to do a plank for two minutes, but the average person is also not really healthy soooOo.

Related Questions

How has an understanding of the etiology of heart disease affected medical professionals?

Answers

They learned multiple things from it like, how to treat the disease. And what the symptoms are of the disease.

Answer:

Through the etiology of diseases, doctors were able to determine what causes a particular heart disease. This helped to treat and prevent possible causes of the disease.

Explanation:

Etiology is a branch of study designed to research the origin and cause of a given phenomenon. This method of study is quite common in medicine, in order to analyze the probable causes of different types of diseases.

When the causes (or cause) of a specific disease are discovered, they are called “etiological agents”, precisely because they are the organisms responsible for the development of a certain pathology.

Through the etiology of diseases, doctors were able to determine what causes a particular heart disease (and other diseases). This helped to treat and prevent possible causes of the disease and help patients significantly.

Your friend Emily has just started a new fitness program and wants to know if a scale is a good way to track her progress give your opinion is just a fire response with examples from this lesson

Answers

it depends on what goal she's trying to achieve, if she's trying to live more healthily weighing herself is not a good way to see her progress. losing weight or gaining weight is not always a sign or progress.

The scale may not be the best way for Emily to track her progress in her new fitness program because weight alone doesn't always accurately reflect changes in health or fitness levels. There are several other methods that can be more effective in measuring progress. For example, Emily can track her body measurements such as waist circumference, hip circumference, or body fat percentage. She can also keep a record of her exercise performance, such as the number of repetitions she can do, the amount of weight she lifts, or the time it takes her to complete a certain workout. Another way to track progress is by monitoring how she feels physically and mentally, such as increased energy levels, improved sleep quality, or enhanced mood. By focusing on these factors, Emily can get a better understanding of her progress and celebrate her achievements beyond just the number on the scale.

Which of the following is NOT a sign of an allergic reaction after a bee sting?
Swelling
Dizziness
Pain in the joints of the arms and legs
Trouble breathing

Answers

Pain in the joints of the arms and legs

Pain in the joints of the arms and legs is not a sign of an allergic reaction after a bee sting. Thus, the correct option for this question is C.

What is an Allergic reaction?

An allergic reaction may be characterized as a type of response that can be delivered by the body of an individual when the immune system of the body stampedes or overreacts with respect to the harmless foreign substance known as an allergen.

After a bee sting, the body of a person stimulates numerous allergic reactions. These include swelling at the target site, dizziness, a little bit of trouble in breathing, etc. But the pain in the joints of the arms and legs is the characteristic feature of arthritis.

Therefore, pain in the joints of the arms and legs is not a sign of an allergic reaction after a bee sting. Thus, the correct option for this question is C.

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GIVE TWO EXAMPLES OF HOW YOUR PEERS INFLUENCE YOUR ACTIONS AND DECISIONS.

Answers

Why you yelling doe? Ion understands, blood. I hope this helps you. @miguleito #suwoo dawg 

Which of the following is most likely to result from smoking cigarettes? A. Brain damage B. Liver failure C. Lung disease D. Stomach infection

Answers

The answer to this is C

Lung disease is most likely to result from smoking cigarettes. Thus option C is correct.

Why is smoking addictive?

Smoking is highly addictive. Nicotine is the drug that is the leading cause of addiction to tobacco products, including tobacco.

Addiction to tobacco and other tobacco products through nicotine is similar to addiction through the use of drugs such as heroin and cocaine.

Smoking is the leading cause of  preventable premature death. Cigarette smoking and exposure to tobacco smoke are responsible for approximately 480,000 premature deaths  in the United States each year.

About 36% of the early deaths are caused by cancer, 39% by heart disease and stroke, and 24% by lung disease. Smokers die at a rate that is almost three times that of nonsmokers.

Therefore, smoking cigarettes lead to number of diseases mostly likely lung diseases, Thus option C is correct.

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how many players per team are allowed on the quart in a regulation basketball game

Answers

5 from each team at one time
In a legal basketball game there can only be 5 players on the court at a time from one team. So in total 10 players.


Albert Einstein estimated that we only use about of our brains.

Answers

A. Albert Einstein estimated that we only use about 10% of our brains.

The misconception that humans only employ around 10% of our brains is widely held, and it is sometimes credited to Albert Einstein, even though there is no hard evidence to support this claim.

Actually, almost every area of the brain has a known purpose and is active at different periods, according to neuroscientific study. The 10% estimate is erroneous because it undervalues how complex brain activity and function are.

Missing parts;

Albert Einstein estimated that we only use about ---- of our brains.

A. 10%

B. 25%

C. 50%

D. 75%

The integumentary system consists of what three features?

Answers

Answer:

The integumentary system consists of skin, nails, and hair.

Explanation:

How often should you do muscle strengthening exercises?


1 time per week


every other day


4 times per month


every day

Answers

I'd say every other day for sure.

People should perform muscle-strengthening activities at least every other day as part of their normal workout regimens, according to what we've heard, hence option B is correct.

What are muscle-strengthening exercises?

 

As a general guideline, strive to perform the moderate physical exercise for at least 30 minutes each day. It may be necessary to up one's workout regimen in order to lose weight, keep it off, or accomplish certain fitness goals.

Adults should engage in moderate-intensity physical activity for at least 30 minutes per day, five days or more per week.

Adults should perform strength exercises two to three times a week, performing at least eight to ten different exercises, three to twenty repetitions, and one to three sets that work all of the major muscle groups.

Therefore, every other day often should you do muscle strengthening exercises.

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Consider the amount of physical activity your family currently engages in together. Describe three activities that you could add to your current family time to encourage physical activity. Why would those particular activities fit into your family's lifestyle?

Answers

The types of activities a family incorporates into their everyday life should meet the interests of the family members. If a family is interested in competitive sports, they may play games like dodgeball, kickball, or tag. If a family is more interested in performing arts, they may want to choreograph their own hip-hop dance routines, act out plays, or take ballroom dance lessons.

Answer:

The types of activities a family incorporates into their everyday life should meet the interests of the family members. If a family is interested in competitive sports, they may play games like dodgeball, kickball, or tag. If a family is more interested in performing arts, they may want to choreograph their own hip-hop dance routines, act out plays, or take ballroom dance lessons.

Explanation:

What is one of the organizations that allows athletes with disabilities to complete on the world stage?

A. Red cross


B. Special Olympics


C. Paralympic Games


D. Both B and C

___________________________________


Women’s leagues lack some of the privileges of some of the men’s leagues. Some of these disparaties include _______________?

A. Sparse crowds


B. Tight budgets


C. No television contracts


D. All of the above

Answers

1. Special Olympics 

2.  no television contracts
1. B my brother got the opportunity to ply for the Special Olypics
2. C

When finding your pulse, we went over two locations on the human body. What were they?

Question 3 options:

A) Wrist and neck


B) Forehead and ankle


C) Chest and back


D) Knee and elbow

Answers

your wrist and your neck

You burn almost the same number of calories in briskly walking one mile as you do in _______ the same distance.

A.jogging

B.bicycling

C.swimming

D.running

Answers

I'm pretty sure it would be A, jogging. :) 
jogging 
is the answer

Why did genie face stunted mental and physical growth

Answers

Why did Genie face stunted mental and physical growth?

C. she was isolated from society           is the correct  answer


Genie faced stunted mental and physical growth because she was isolated from society.

What is social isolation?

The expression social isolation makes reference to the segregation of a person and/or individual from society.

Social isolation can be very harmful to the mental health of a individual and/or person.

In conclusion, Genie faced stunted mental and physical growth because she was isolated from society.

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Anxiety disorders are __________.

Answers

a group of mental disorders characterized by significant feelings of anxiety and fear.
constant and unsubstantiated worry that causes significant distress and interferes with daily life.

How many ureters does the urinary system contain?

A. 1
B. 4
C. 2
D. 3

Answers

A urinary system contains 2 ureters

The answer is C

Hope this helps

~ Jordan ~

what is one of the organizations that allow athletes with disabilities to complete on the world stage

red cross

special olympics

paraolympic games

both b and c

Answers

Red cross  hope I helped

Why do you think that certain foods give people more energy than others? Think about the role the digestive system plays in this process. Explain your reasoning.

Answers

The digestive system is an important organ in your body, that breaks down the nutrients of the food you have eaten. They need to spread those nutrients throughout the body in order to give us energy. It is important to watch what you eat, it is for the sake of your health and to avoid problems in the body.

Certain foods give people more energy than others because they give energy faster as they digest faster.

The energy of the food depends upon two things, the nature of Carbs present inside the food and digestiveness.

If a food is made up of complex fibers it will take too much time to digest and release energy slowly.If a food is made up of simple carbs or glucose, they give energy faster as the digest very fast.

Therefore, certain foods give people more energy than others because they give energy faster as they digest faster.

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A person uses a shared needle to inject a drug and comes in contact with infected blood. Which type of contact is this?

Answers

This could cause the contact of HIV, hepatitis C, and other viruses.

Answer:

Direct contact

Explanation:

A direct contact happens when a healthy person gets infected with a disease via direct physical contact with body fluids (such as blood), in the case of an injection the infected person's blood gets in contact with the healthy person's blood through the needle, causing this last one to get infected.

I hope you find this information useful and interesting! Good luck!

_____ is the body's primary site of energy storage and serves as a buffer during times of energy imbalance.

Answers

adipose tissue

https://quizlet.com/205740782/bio-140-chapter-9-flash-cards/

Which of the following is not an increased health risk for children and infants exposed to second-hand smoke a. SIDS
B. asthma
C. Chicken pox
D. Ear infections

Answers

The answer would be C. Chicken pox.
The answer is C (chicken pox)

What is the contraction phase of the blood pressure?

Answers

Answer: Systole

Explanation:

Diastole and systole are two phases of the cardiac cycle. They occur as the heart beats, pumping blood through a system of blood vessels that carry blood to every part of the body. Systole occurs when the heart contracts to pump blood out, and diastole occurs when the heart relaxes after contraction

why do some people refuse to vaccinate their children?

Answers

Because it can cause disabilities  
Some people refuse vaccines to their children because some of them may cost too much money. Another reason is that some vaccines have side effects that could affect the child for the rest of their life, and not necessarily in a positive way such as disabilities or mental problems.
I hope this helped! :-)

Which is NOT one of the main roles of the skeletal system?

-to allow your body to move
-to store and receive information
-to store and produce materials your body needs
-to provide support for your body

Answers

To store and receive information because your brain will do that

What are the pros and cons of acknowledging a patient's religious or political beliefs within a healthcare setting? Support your answer with examples.

Answers

When acknowledging the patient's religious or political beliefs in a healthcare setting there are pros and cons. One of the benefit is that in regard to the religious setting it can help the patient spiritually like in the case of a cancer patient. If one trust God then it can provide a positive attitude that can be of help in the treatment. Another benefit can be one can respect another religion for example in the case of a Muslim that is admitted,the dietary can provide a no pork meal. Meanwhile, the cons would be the life of a patient can be endangered like in the case of a Jehovah's witness that do not believe in blood transfusion. Another would be if someone does not believe in medical treatment but only through natural method,it can then hasten the treatment of a client.

Latoya wants to become a nurse. Which qualifications would Latoya need to follow this career pathway?

A.) social awareness, observational skills, and communication skills
B.) precision, analytical skills, and social awareness
C.) critical thinking skills, ability to work alone, and analytical skills
D.) patience, medical knowledge, and ability to perform repetitive tasks

Answers

D.) patience, medical knowledge, and ability to perform repetitive tasks

is your best answer

To be a nurse, you must have medical knowledge so you can help patients. You also need patience when you are doing long term work, and many of the things you do will be repeated over and over again (however, it may not be exactly the same at all times)

hope this helps

your self-esteem is an important part of your emotional and mental health. Name and describe two ways you can build your self-esteem.

Answers

Hey, Name's Jessy. I hope, I answer your question.

1. Positive self-talk: If you keep telling yourself you're no good, you might just start believing it, even though it's not true.

2. Movement & Exercise: Moving your body helps to improve your mood.

There are more ways you can help your self-esteem. But you say only two ways.
looking at your self and telling yourself your awesome
OR working out and getting fit

In a couple of sentences, explain why it is important to find an instructor when starting a weight training program.

Answers

Whether you lift weights for general fitness, to train for sports, or for competition, safety comes first.

Lifting weights the wrong way can cause serious injury or even death. Follow these basic guidelines to lift weights more safely.

Weight training should be accompanied by an instructor, trained in physical education, who specializes in the area of weight training, who will plan the student's training routine and accompany him on a daily basis within the gym. This professional is of fundamental importance in the process of evolution of the practitioner, because he has a different way, from the students, to see this activity. The instructor should advise the student on the content of the training program, the correct way to perform the exercises, the correct positioning on the apparatus, should advise on the students' doubts and help the less experienced or even the advanced students. use the teacher as a tool for the correct execution of exercises and for safety reasons, and for better performance.

What is the leading cause of death in the united states? lifetime wellness answers?

Answers

heart disease is the LEADING cause of death in the U.S

The leading cause of death in the United States, is heart disease followed closely by cancer.

According to the Centers for Disease Control and Prevention (CDC) and other health authorities, heart disease is the leading cause of death in the United States for both men and women.

Heart disease encompasses various conditions such as coronary artery disease, heart attacks, and congestive heart failure. In 2006, heart disease claimed 631,636 lives, accounting for 26% of all reported deaths in the U.S.

The number of deaths due to heart disease reflects broader health issues related to lifestyle factors such as poor diet, lack of exercise, smoking, and high cholesterol.

While heart disease remains the primary cause of death, cancer is a close second, with both continuing to pose significant public health challenges.

Efforts to reduce the death toll from heart disease include improving awareness about its risk factors and encouraging healthier lifestyle choices.

Advances in medical treatments and interventions have also contributed to a declining trend in heart disease-related deaths over recent decades, though it continues to be a major concern.

List three “key players” in the treatment of an eating disorder, and identify their role in the treatment.

Answers

Treatment for eating disorders involves a team approach with key players including psychiatrists or psychologists who provide psychotherapy, dietitians or nutritionists who counsel on nutrition, and primary care physicians or medical professionals who handle medical care, including the prescription of medications.

Effective treatment of eating disorders typically involves a multidisciplinary team approach. Three key players in this treatment are:

Psychiatrists or Psychologists: Provide mental health counseling, which includes different forms of psychotherapy such as cognitive-behavioral therapy (CBT) and family-based therapy like the Maudsley approach. They address underlying emotional problems and treat any accompanying mental health disorders, such as depression.Dietitians or Nutritionists: Offer nutritional counseling to restore adequate nutrition and healthy eating patterns. They work closely with patients to develop tailored meal plans and educate them on balanced diets.Primary Care Physicians or Medical Professionals: Oversee the medical care component, managing the physical health consequences of the eating disorder like electrolyte imbalances, and prescribing medications, including antidepressants. They monitor patients' overall health during recovery.

Hospitalization may be required in severe cases to manage these treatments effectively and address any urgent medical issues. These professionals collaboratively create and implement a treatment plan tailored to the individual's needs to foster recovery.

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f(x) = 2x2 4x 30 = 2x2 4x 33 = 2(x2 2x)3 + 1 = 2(x2 2x + 1)4 = 2(x 1)22 = (x 1)2 = x 11 = x Mica is solving for the zeros of a quadratic function by completing the square. Her work is shown. What error did Mica make?ANSWER CHOICESMica should have set each x = 0 instead of f(x).Mica should have added 2 to 3 instead of 1.Mica should have multiplied both sides by 2 instead of dividing.Mica should have subtracted 1 from both sides instead of adding. Help please!14. Read the following lines from "The Third Bank of the River.""Father, you have been out there long enough. You are old . . . Come back, you don't have to do it anymore . . .Come back and I'll go instead. Right now, if you want. Any time. I'll get into the boat. I'll take your place."Which of the following stylistic elements is used by the writer in these lines? (1 point)a. Allusionb. HyperboleC. IronyD. Paradox The circle above has a radius of 9 cm. What is the area of the circle?(Use PI = 3.14) The American economic system is sometimes referred to as a mixed economy. In at least one well-written paragraph, and using specific examples, describe the characteristics of the American system, which make it a mixed economy. Balboa, who found what is today the pacific ocean, was charged with ____ against spain. Who invented the mechanical loom which was powered by a horse or a water wheel????A) John kay B) Richard Arkwright C) Edmund Cartwright D) James Hargreaves PLEASE ANSWER This graph shows a portion of an odd function. Use the graph to complete the table of values. what strategy did world leaders use to prevent future international conflicts following World War II?A) Making European countries pay large finesB) Banning militaries in all Axis powersC) Established the United NationsD) Handing over a defeated Germany to the Soviet Union What was the role of John Ross in the antebellum south How do particles move differently in transverse waves and in surface water waves? In Life in a Love by Robert Browning, how does the woman feel about the speaker?A. She cares for him but tries to overcome her affection.B. She pities him and attempts to comfort him.C. She is not in love with him.D. She is deeply devoted to him. ASAP PLEASE:Using your knowledge of circles, label the following on the given diagram: chord, tangent, radius, secant, point of tangency and diameter. Name a minor arc and a major arc. What is the simplified version of (9/2 x - 2) - (3/2 x + 1) f a student is using this passage as an appropriate research source, which of these is the LEAST LIKELY way it will be used?A)to evaluate the issues and beliefs of Dr. Martin Luther King, Jr.B)to analyze effective communication styles of great American speechesC)for statistical data on segregation and discrimination in American societyEliminateD)for information about methods of expressing discontent about racial injustices in America When did the human population doubled from 2 billion to 4 billion? how do i solve 0.97 on a decimal number line? This prehistoric period lasted from about A.D. 800-1600 and was characterized by complex agricultural societies that were settled in small villages. Why is it important to research the audience for your cover letter ? Molly invested $12,000 in an account with an interest rate of 6%. What is the amount in Molly's account after 6 years if the interest was compounded annually? A) $5,022.23 B) $17,022.23 C) $22,044.46 D) $170,222.26 What is the factored form of x2 - 4x - 5 ?