what is a target pulse rate

Answers

Answer 1
The rate at which your cardiovascular system receives the most benefits from exercise without working too hard.

Related Questions

what is stress and how is stress related to stressor

Answers

Stress is the physical, mental and emotional human response to a particular stimulus, otherwise called as 'stressor'. It is the adaption/coping-response that helps the body to prepare for challenging situations. Stress can be either negative or positive, depending on the stressor.

Answer:

Explanation:

sorry for useing the anwser i just wanted to say have a nice day

What is one effective way to keep bones strong?

A) avoid getting too much vitamin D through sunlight

B) Stretch the muscles sufficiently after exercise

C) Consume fewer dairy products that contain calcuim

D) preform muscle- strengthening exercises regularly

Answers

The best way to keep our bones strong within the options that were provided would be (D) Preform muscle strengthening exercises regularly.

hope this helps!
The answer is C. Consumer fewer dairy products that contain calcium

All of the following characteristics are functions of chloride except?
A. helping to maintain acid-base balance.

B. increasing absorption in a person with high blood pressure.

C. comprising hydrochloric acid in the stomach.

D. maintaining the body's fluid balance.

Answers

B. increasing absorption in a person with high blood pressure.

The function of chloride in the body does not specifically increase absorption in a person with high blood pressure. Thus, the correct answer is option B.

First, let’s review the functions of chloride in the body. Chloride is a crucial anion that performs various roles:

Helping to maintain acid-base balance: Chloride ions help balance the pH of blood by counteracting positively charged substances, which is essential for maintaining a stable internal environment.Comprising hydrochloric acid in the stomach: Chloride combines with hydrogen to form hydrochloric acid (HCl), necessary for digestion and killing harmful microbes in the stomach.Maintaining the body's fluid balance: Chloride aids in fluid balance by following sodium to maintain charge neutrality, affecting the regulation of fluid secretion such as pancreatic juice and mucus production.

Given these functions, chloride does not specifically increase absorption in a person with high blood pressure.

NEED HELP ASAP... PLEASE!

Answers

I belive the answer is anaerobic

matching
1. A company begins offering web-based shopping for its products.
2. A company starts offering services in multiple languages.
3. A company alters its sales protocol to align with the Federal Trade Commission.

___demographic
___governmental
___technological

Answers

1. A company begins offering web-based shopping for its products.

___technological

2. A company starts offering services in multiple languages.

demographic

3. A company alters its sales protocol to align with the Federal Trade Commission.

___governmental



Final answer:

The subject of this question is Business, and the grade level is High School. The matching options correspond to the categories of technological, demographic, and governmental factors in business.

Explanation:Matching:1. Technological2. Demographic3. Governmental

The subject of this question is Business and the grade level is High School.

1. Web-based shopping is a technological advancement that improves the company's online presence and accessibility to customers.

2. Offering services in multiple languages caters to a demographic that speaks different languages and expands the company's target market.

3. Aligning the sales protocol with the Federal Trade Commission is a governmental compliance measure to ensure fair business practices.

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which of the following is not a benefit of cycling

Answers

Due to the nature of the activity, cycling burns calories and is unlikely to build large quantities of muscle. Instead it is much more likely that your thighs, bum and waist will all slim down and tone up, making cycling a great exercise for those wanting to help their weight loss.

Answer B is not a benefit of cycling.

Cycling offers benefits such as accessible exercise, weight control, and pollution-free transportation, but is not typically known for carrying lots of gear.

Cycling offers many benefits, but let's analyze the options to determine which is not a benefit:

A. Easily accessible exercise: Cycling is indeed an easily accessible form of exercise.B. A way to carry lots of gear: While you can carry some gear, bicycles have limited capacity for large amounts of gear compared to cars or other vehicles.C. Weight control: Cycling helps in maintaining and controlling weight through physical activity.D. Pollution-free transportation: Bicycles are considered a pollution-free mode of transportation.

Given these points, B. A way to carry lots of gear is not a typical benefit of cycling, as bicycles have limited cargo capacity.

The complete question is

Which of the following is not a benefit of cycling?
A. Easily accessible exercise.
B. A way to carry lots of gear.
C. Weight control.
D. Pollution-free transportation.

Improperly disposed of solid or hazardous wastes can affect the______of water, soil, and air.

Answers

Quality? i mean that seems like the best fit

Quality or maybe contents would think make the most sense I think

what are the advantages of collecting payments at time of service

Answers

So that way you won't have to worry about them in the long run. Cause they'll can be lost and not recieved if you wait to long

What are precautions can prevent tendinitis or carpal tunnel syndrome?

Answers

You can look up hand and wrist exercises and use a softer touch rather than a firm grip or using force.

Hope this helps.

In general, the benefits of smoking greatly outweigh the health risks. Please select the best answer from the choices provided. T F

Answers

The correct answer is false.

Answer:

false

just took the test

The period of development on which reproductive system mature and sex hormones increase is known a

Answers

it is known as puberty.

The answer is Puberty.

The reproductive system remains inactive for several years after birth, however other organs begin to grow and develop. Usually between ages 8 and 14 for girls and 9 and 13 for boys development of reproductive systems begins. The hypothalamus of the brain secretes reproductive hormones which activates the reproductive system to prepare it for adult function. This surge is referred as the onset of puberty and leads to the beginning of sexual life.

During physical activity of moderate intensity, your heart will beat at a percentage of its maximum rate. What is the target heart rate for moderate-intensity activity? A. 40% to 50% B. 50% to 70% C. 70% to 85% D. 85% to 100%

Answers

The target heart rate for moderate-intensity activity is ; ( B ) 50% to 70%

Moderate intensity exercises are activities that we engage in which makes use of about 3 to 6 times the regular energy needed by our body to function while at rest. some examples of moderate intensity exercises include running, playing football and cycling.

The maximum heart rate of an individual can be calculated by subtracting the individual's age from 220 Bpm ( beats per minute ).

Hence we can conclude that The target heart rate for moderate-intensity activity is 50% to 70% of the maximum rate .

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The correct answer is B. 50% to 70%.

To determine the target heart rate for moderate-intensity activity, one typically uses the formula:

[tex]\[ \text{Target Heart Rate} = (\text{Maximum Heart Rate} \times \text{Percentage Intensity}) + \text{Resting Heart Rate} \][/tex]

The maximum heart rate is often estimated by subtracting a person's age from 220. For example, for a 40-year-old individual, the estimated maximum heart rate would be:

[tex]\[ \text{Maximum Heart Rate} = 220 - \text{Age} = 220 - 40 = 180 \text{ beats per minute (bpm)} \][/tex]

 The target heart rate for moderate-intensity activity is typically 50% to 70% of the maximum heart rate. Using the 40-year-old example, the target heart rate range for moderate-intensity activity would be:

[tex]\[ \text{Lower end} = (180 \times 0.50) + \text{Resting Heart Rate} \][/tex]

[tex]\[ \text{Upper end} = (180 \times 0.70) + \text{Resting Heart Rate} \][/tex]

 Assuming a resting heart rate of 60 bpm, the target heart rate range would be:

[tex]\[ \text{Lower end} = (180 \times 0.50) + 60 = 90 + 60 = 150 \text{ bpm} \][/tex]

[tex]\[ \text{Upper end} = (180 \times 0.70) + 60 = 126 + 60 = 186 \text{ bpm} \][/tex]

 Therefore, for moderate-intensity activity, the target heart rate should be between 50% and 70% of the individual's maximum heart rate, plus their resting heart rate. This corresponds to option B, which is 50% to 70%.

Which is NOT a benefit of good cardiovascular health?
improvement in appearance
increasing your self esteem
the ability to manage stress
stronger bone mass

Answers

The second one, increasing your self esteem

I would say stronger bone mass is not. If you have good cardiovascular health, you look better, you feel better about yourself and you have less stress in your life.

stronger bone mass is a calcium issue not a heart issue.

health homework help ASAP

Answers

Q1: B

Q2: D

Q3: C

Q4: C

Q5: B

I apologize if I got any wrong, I just guessed based on my background info, and I'm very sorry if I'm too late!

Many traits are determined by your genes. Some traits are determined by one gene, like eye color. Some traits are determined by more than one gene, like height. Which of your traits do you think you inherited from your mother? Which traits do you think you inherited from your father? Which traits do you think are a combination of your mother's and father's genes?

Answers

Traits you could have inherited by your mother could most likely be your mental stability.  

Your hair. You will most likely get the hair color/style (such as curly, thin, etc;) of your Father.

A combination of the genes are most likely a store of education, the way you learn.

Final answer:

Many traits are determined by your genes, and you inherit certain traits from both your mother and father. Some traits are determined by a single gene, while others are influenced by multiple genes. Additionally, environmental factors can also influence how traits are expressed.

Explanation:

Many traits are determined by your genes. Some traits, like eye color, are determined by one gene. Other traits, like height, are determined by multiple genes. The traits you inherit from your mother are determined by the genes you receive from her, and the same goes for your father. There are also traits that are a combination of both your mother's and father's genes.



For example, you might inherit eye color or hair color from your mother. These traits are likely determined by a single gene. On the other hand, traits like height or skin color are influenced by multiple genes, so you might have a combination of your mother's and father's genes for these traits.



For example, if both your parents have a predisposition for athleticism, you might inherit that trait from them, but your level of athletic ability can also be influenced by your own involvement in sports and physical activities.

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help me please ASAP!!

Answers

I believe this is Endometriosis because endometrial tissue building up is what causes this.

Endometriosis because it causes infertility which meaning you cannot get pregnant.

you are alone and have identified a child who is unresponsive. you have performed chest compressions for 30 seconds. what is the next step to CPR

Answers

The next step is to open the child’s mouth and check to make sure there’s no blocking the airway

how can fitness logs help you you in this class?

Answers

It can help you keep track of your fitness.
Fitness logs help you keep track of your thoughts, feelings, and progress.

Sam munches on some almonds. Identify the food group to which almonds belong. A. fruits B. milk products C. meat and beans D. vegetables

Answers

I think it's D. vegetables
The answer is D vegetables

In two or more complete sentences describe at least two health benefits children could experience from the early detection of asthma?

Answers

Well one benifit could be that they can treat the asthma at an early stage. Number two that the child can learn how to work through the asthma


When detecting a children having asthma is not to hard if you know the way it works when dealing people or kids with asthma.One way could be shortness of breath meaning you run out of breath quickly when doing something that takes away your breath quick.The second could be chest pain it hurts alot and needs many doctors and medicine to take it away, its really easy to find out and theres many other ways to find out.

Cardio endurance is the range of movement across the body and how well the joins ligaments muscles and tendons can stretch to accommodate that movement

True

False

Answers

I believe it’s false. Cardiovascular endurance is the ability of the heart and lungs to supply oxygen to produce energy for movement.

Cardio endurance is the range of movement across the body and how well the joins ligaments muscles and tendons can stretch to accommodate that movement is an FALSE statement.

What is Cardio endurance?Cardiovascular endurance is a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time. Improving your cardiovascular endurance can make it easier for you to carry out your daily tasks.It is also a kind of Aerobic exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" is defined as "relating to, involving, or requiring oxygen", and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately.

Cardio endurance is the range of movement across the body and how well the joins ligaments muscles and tendons can stretch to accommodate that movement is an FALSE statement.

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Describe pasteurization. What is it’s purpose?

Answers

Pasteurization is used to reduce the bacterial population of a liquid such as milk and to destroy organisms that may cause spoilage and human disease. Most times heat is used. Like when people heated up done to make it last longer, and they also do that with milk sometimes.

Hope this helps!

Exercise and physical activity have been shown to



A)


Improve your mood


B)


Reduces cancer risk


C)


Help manage stress


D)


All of the above

Answers

D) All of the above.
It would be D (all of the above)

05.02 Assignment drivers ed

Answers

Do you have a photo of the assignment?

Answer:

it's easy

Explanation:

Please solve this matching thing below, 40 PTS available

Answers

I believe the ordering is
4.
2.
1.
5.
7.
6.
3.
8.

diabetes is what type of disorder? 10 points for whoever answers it first :)

Answers

is a group of disorder in which there are high sugar levels


I think I know the correct answer but I wanna make sure

Answers

The answer to your question is,

Human chorionic gonadotropin

-Mabel <3

i need help on this crossword puzzle. Racquetball packet.
1. Stroke that is used for ceiling shots
2. one important type of serve
3. length of court in feet
4. the primary tool of the racquetball player
5. another important type of serve
6. type of bounce where the ball is hit at full strength
7.

Answers

Final answer:

Learn about the different strokes, serves, and techniques in racquetball, including the lob, drive serve, and kill shot. Also, find out the length of a racquetball court and the primary tool used by racquetball players.

Explanation:Racquetball PacketThe stroke that is used for ceiling shots in racquetball is called the lob. It is used to hit the ball high into the air, making it difficult for the opponent to return.One important type of serve in racquetball is the drive serve. This serve is hit low and hard, with the intention of bouncing the ball off the back wall and forcing the opponent into a difficult return.The length of a racquetball court is 40 feet.The primary tool of a racquetball player is the racquet, also known as the racket or paddle.Another important type of serve in racquetball is the lob serve. This serve is hit high into the air, forcing the opponent to move back and potentially giving the server an advantage.A type of bounce where the ball is hit at full strength is called a kill shot. It is usually a hard, low shot that is difficult for the opponent to return.Unfortunately, the seventh clue is missing from the question, so we cannot provide an answer for it.

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The answers are:

1. Lob or Ceiling Ball

2. Drive Serve

3. 40 Feet

4. Racquetball Racquet

5. Z-Serve

6. Power Shot or Kill Shot

7. (No information provided)"

The answers to the crossword puzzle based on the clues provided for racquetball are as follows:

1. Stroke that is used for ceiling shots: The stroke commonly used for ceiling shots in racquetball is the ""lob"" or ""ceiling ball."" The goal of this shot is to hit the ball high and soft so that it bounces off the front wall and then hits the ceiling before coming down into the court, making it difficult for the opponent to return.

2. One important type of serve: An important type of serve in racquetball is the ""drive serve."" This is a powerful serve aimed at either corner of the front wall, designed to make a low, hard-to-return bounce.

3. Length of court in feet: The standard length of a racquetball court is 40 feet.

4. The primary tool of the racquetball player: The primary tool of a racquetball player is the ""racquetball racquet.""

5. Another important type of serve: Another important serve in racquetball is the ""Z-serve."" This serve is hit with a backhand motion and is designed to curve and bounce off the side wall before reaching the front wall.

6. Type of bounce where the ball is hit at full strength: The term for a ball hit with full strength, resulting in a hard, low bounce, is a ""power shot"" or ""kill shot."" This shot is meant to be a winning shot, as it is very difficult to return due to its speed and low trajectory after bouncing.

7. The seventh clue is missing from the provided information, so no answer can be given for that part of the puzzle.

To summarize, the answers are:

1. Lob or Ceiling Ball

2. Drive Serve

3. 40 Feet

4. Racquetball Racquet

5. Z-Serve

6. Power Shot or Kill Shot

7. (No information provided)

Which of the following choices is NOT a common injury in sports?

Answers

Where are the answer choices???

Answer:

The correct answer is letter B. Hemorrhage and arthritis. Hemorrhage is more of an internal bleeding of a certain organ that is not merely because of a physical sports. Arthritis is not also considered the affect physical sports.

Explanation:

Which of the following is a long-term benefit of regularly particlpating in physical activity?. Increasing the level of daily fatigue. Increasing the risk of conditions like high blood pressure Maintaining high body fat levels. Performing daily tasks with vigor and alertness

Answers

Regular physical activity offers a long-term benefit of increased vigor and alertness for daily tasks, along with a reduced risk of many health conditions and improvements in both physical and mental health.

The long-term benefit of regularly participating in physical activity is performing daily tasks with vigor and alertness. Regular physical activity greatly reduces the risk of conditions like high blood pressure and heart disease, improves cardiorespiratory fitness and muscular strength, and contributes to weight management. Engaging in physical activity can also lead to cognitive and psychological improvements, such as enhanced academic performance, better brain function, and lower risk of depression and cognitive decline with age.

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