what should you feel when you are exercising at an appropriate level

Answers

Answer 1
"Effort and discomfort go together and that's what most people would call good pain — you generally expect to feel some level of discomfort," Ms Ryan

So you should feel some discomfort but not sharp or intense pains.

Related Questions

Which is not a way that advertisements promote alcohol?

A. drinkers as healthy

B. negative side effects on drinkers

C. drinkers as successful

D. drinkers as athletic

Answers

An alcohol company is trying to promote their product and persuade people to buy it. Informing people of the negative side effects of alcohol will most likely decline their sales and they will lose money. So your answer should be B. Hope this helps. 

Answer: negative side effects on drinkers

Explanation: GradPoint

Is this statement true or false? The seasons are caused by the tilt of the Earth’s axis. A. True B. False

Answers

true. when the northern hemisphere is tilted toward the sun it is summer and when it is tilted away it is winter
This statement is true because seasons are on the tilt of the Earth's axis

Hope I helped!

Suppose a urine sample revealed abnormal results, such as protein in the urine. if there is a result differing from the norm (e.g., color, ph, substances present), should the physician always make an immediate diagnosis of a disorder? why or why not?

Answers

I think the physician should never make an immediate diagnosis of a disorder. The physician should only come up with possible diagnostics and then do further tests like blood tests to confirm and later come up with a conclusion. Another reason as to why they should not make immediate diagnosis of a disorder is because the sample being used might have been contaminated.

Answer:

The doctor should not diagnose a disorder.

Explanation:

Just one urine test is not enough to determine if the patient is disturbed or not. It would be wrong if the doctor made a diagnosis just because of this test. Ideally, the doctor should order other physical tests and from their results, assess the patient's history and come to a conclusion on whether the patient has a health problem or not.

Which of the following is the correct interpretation of "ibuprofen 400 mg po cf bid"? A. Ibuprofen 400 milligrams by mouth with food twice daily B. Ibuprofen 400 milliliters every morning before noon C. Ibuprofen 400 millimeters by mouth without food twice daily D. Ibuprofen 400 milligrams compound as a large single dose

Answers

the answer will be A)

Answer:

A. Ibuprofen 400 milligrams by mouth with food twice daily

Explanation:

The phrase "ibuprofen 400 mg po cf bid" has recommendations on how the medicine "ibuprofen" should be taken. Recommendations are abbreviated as "cf" and "bid".

The abbreviation "cf" means "with food" and the acronym "bid" means "twice a day". For this reason we can state that "ibuprofen 400 mg po cf bid" means that 400 mg of ibuprofen should be taken orally with twice daily feeding. For this reason, we can say that the letter A is the correct answer to your question.

7. Which of the following is a sign that a game day tailgate party might be getting out of control?
The food ran out and there is still two hours until kick off
People are upset at the team because they are losing
People are getting obnoxious and stumbling
Both the first and third answers are appropriate

Answers

I would say the answer is C) People are getting obnoxiuos and stumbing. They might be getting out of hand, and crazy.
~Deceptiøn

The correct answer to your question is: People are getting obnoxious and stumbling.

That's because a party should be something fun where everyone is feeling good, comfortable and happy. People must have good physical integrity and be able to move without hurting themselves and those around them. Furthermore, everyone should act politely and happily, as a party requires.

A party where people are upset, rude, unpleasant and stumbling, is a party that has lost control and is no longer fun, as it is prone to accidents.

Unfortunately Brainly doesn't have a related question for you to get more information about, but you can imagine how a party that lost control would be unpleasant and how people would behave badly.

how is precycling different from recycling?

Answers

Answer:

Precycling involves using products that produce less waste so less material needs to be thrown away or recycled

Explanation:

from edmentum

If you’re going to an Avalanche area What should you do to prepare select the three correct answers

Answers

Final answer:

To prepare for going to an Avalanche area, you should check the avalanche forecast, carry essential safety equipment, and take an avalanche safety course.

Explanation:

To prepare for going to an Avalanche area, there are three important things you need to do.

Check the avalanche forecast: Before going to an Avalanche area, you should check the avalanche forecast provided by local authorities. This will give you information about the likelihood and potential danger of avalanches in the area.Carry essential safety equipment: It's crucial to carry essential safety equipment such as an avalanche beacon, shovel, and probe. These tools can help in locating and rescuing someone buried in an avalanche.Take an avalanche safety course: It is highly recommended to take an avalanche safety course before going to an Avalanche area. This course will teach you about avalanche awareness, rescue techniques, and how to make informed decisions in avalanche terrain.

A young man sets a goal to compete in a marathon in two weeks. He started training last week by exercising three to four times a week with his friend. After each training session he writes his daily experiences to assess problems that may hinder his achievements. What aspect of his fitness program could keep him from achieving his goal?

Answers

The original goal that John set does not leave him enough time to train.

Answer:

The young man's original goal does not give him enough time to train.

Explanation:

The young man shown in the above question decided to exercise to be able to compete in the marathon with two weeks to go before the marathon took place. Two weeks is too little time for anyone to have a good marathon result. The young man must have begun to prepare much earlier for this. For this reason, we can say that even if the young person strives his original goal does not give him enough time to train.

Describe the signs and symptoms of pancreatitis?

Answers

N&V, low grade fever, leukocytosis, hypotension, tachycardia, and jaundice.
Final answer:

Pancreatitis is characterized by symptoms like nausea, vomiting, upper abdominal pain, fever, and malaise. In chronic cases, complications such as cholangitis, cholecystitis, gallstones and elevated liver enzymes may occur. Additional signs can include anemia, weight loss, bloating, and in severe cases, potentially life-threatening complications.

Explanation:

The pancreas, a soft, oblong gland situated behind the stomach, plays an important role in both digestive and endocrine functions within the body. Pancreatitis is an inflammatory condition of the pancreas that can lead to a range of symptoms.

Abdominal symptoms are often the first to appear. These may include nausea, vomiting and upper abdominal pain that often worsens after eating. The pain may also radiate to the back.

Patients with pancreatitis may also experience a fever and show signs of malaise, a general feeling of discomfort, illness or uneasiness. In chronic cases of pancreatitis, other conditions such as cholangitis (inflammation of the bile duct), cholecystitis (inflammation of the gallbladder), and gallstones may develop. An elevation in liver enzymes known as transaminitis often appears in blood tests.

Learn more about Pancreatitis here:

https://brainly.com/question/31831909

#SPJ12

True or False: electrodes for an ECG should be placed on the bony parts of the arm to obtain the best conduction

Answers

False, electrodes for an ECG should be placed on the patients skin, avoiding tendons and major muscle masses, as well as bones and joints.

Which condition is related to an increase in the size and number of fat cells in the body?
Question 1 options:

Hypertrophic obesity

Hyperplasia

Hypertension

Hypercellular obesity

Answers

Answer:

Hypertrophic obesity

Explanation:

Hypertrophic obesity is when existing fat cells enlarge and continue to divide while hypercellular obesity is characterized just as an increase in the number of fat cells and has nothing to do with them increasing in size.

Choosing a primary care doctor or a specialist is an important decision, because the quality of the care varies. In a paragraph, describe some of the steps to finding a quality doctor. (Site 1)

Answers

One good way to find a quality doctor is to ask friends based on their experiences, or go online to websites like Angie's list and see what other people's ratings are. In addition to this, it's a good idea to get recommendations from other doctors, or doctors you've previously been to. Most hospitals also have a doctor's referral service that you can call, and they can point you towards credible doctors. 

Best wishes!
Final answer:

Choosing a quality doctor involves defining your health needs, researching potential doctors, considering location and accessibility, and understanding the doctor's treatment methods.

Explanation:

Finding a quality doctor involves several strategic steps. First, consider the type of care you need: primary or specialized? Primary care doctors are general practitioners who can address a range of health concerns, while specialists (like cardiologists or orthopedists) have expertise in specific areas.

Step one is to define your health needs. If you require specialized care, for example for heart issues, you could focus on finding a quality cardiologist.

Step two is researching potential doctors. Platforms like medical journals, doctor review websites, and even health forums offer invaluable insight into patient experiences.

Step three is to consider location and accessibility. Especially in rural areas, the selection of doctors may be limited; therefore, convenience should be a factor in your decision.

Finally, step four involves understanding the treatment methods a prospective doctor uses. Some conditions can be managed with medication, while others might necessitate surgeries, which is an essential consideration in your choice of doctor.

Learn more about Finding a Quality Doctor here:

https://brainly.com/question/30089857

#SPJ3

Choose three basic responsibilities of a childcare center director.

Answers

A childcare center director plays a big role in setting the curriculum and the programs in the facility. Their main responsibilities include administering the teachers and other staff and this includes the hiring and training of new employees. Another responsibility is setting educational programs and assisting the workers to impart these to the parents and lastly is to developing the budget needed for the programs.

Answer:

(Answers may vary.)

hiring and training staff

ensuring that the center follows all government regulations and safety standards

budgeting and maintaining accounts

Explanation:

PLATO

Which of the following identifies why obesity is more than a cosmetic issue? It can lead to serious health conditions. It is too difficult to lose weight once obese. It will drive portion sizes and food costs up. It will continually drive health care costs up.

Answers

Answer:

It can lead to serious health conditions.

Explanation:

Obesity is the accumulation of fat in the body almost always caused by an excessive consumption of calories in food, higher than the value used by the body to maintain and perform daily activities. In other words, obesity happens when food intake is higher than the corresponding energy expenditure.

This excess fat in the body can not only cause an aesthetic problem in an individual, it can cause many health problems. Excess fat can lead to the development of type 2 diabetes, heart disease, high blood pressure, arthritis, apnea and stroke, among others. For this reason, we can conclude that obesity is more than an aesthetic issue.

Answer:

a

Explanation:

Minerals are inorganic substances that the body cannot produce on its own. Please select the best answer from the choices provided. T F

Answers

Minerals are inorganic substances, and also they are essential nutrients because the body cannot synthesize it. The given statement is true.

Further Explanation:

The nutrients which the body can produce or obtain from other sources except food are referred to as non-essential nutrients. Also, there are some nutrients which cannot produce inside the body; that’s why they are referred to essential nutrient. The body mainly depends on six essential nutrients that are very crucial for the development and growth of the individual named are:  

• Carbohydrate

• Vitamin

• Fat

• Minerals

• Water

• Protein

Minerals are not produced by the body, referred to as essential nutrients. Also, they are the inorganic compounds in nature. In the diet, at least sixteen minerals should be present to maintain proper health. They play a very significant role in body functioning and regulate many body processes. They are divided into two categorize, namely trace minerals and micro minerals. Examples of trace minerals are selenium, copper, and zinc. Examples of macro-minerals are calcium, phosphorus, and potassium.

Learn more:

1. Learn more about carbohydrate monomer https://brainly.com/question/6947177

2. Learn more about core muscle stabilization https://brainly.com/question/1231927

3. Learn more about energy storage https://brainly.com/question/523624

Answer Details:

Grade: High School

Subject: Health

Chapter: Food and Nutrition

Keywords:

Minerals, nutrient, copper, zinc, phosphorus, potassium, calcium, water, vitamin, fat, carbohydrate, protein, nature.

True. Minerals are inorganic substances essential for body functions, which cannot be produced by the body and must be obtained through diet. They do not provide energy but work with other nutrients. Therefore, the statement is true.

True. Minerals are inorganic substances that the body cannot produce on its own. Here are some important details:

Inorganic: Minerals are not made from living materials.Dietary Source: Since the body cannot manufacture them, minerals must be taken in through our diet.Essential for Body Function: They work with other nutrients to ensure that the body functions properly.No Energy Production: While essential, minerals do not provide energy like carbohydrates, proteins, or fats.

Overall, even though minerals are needed in minute quantities, they play crucial roles in our health and well-being.

A teenager with a diagnosis of osteosarcoma is to have the affected leg amputated. What should the nurse do to promote psychological adjustment and early function immediately after surgery

Answers

Help him adjust to the temporary prosthesis.

To promote psychological adjustment and early function immediately after surgery, the nurse should help him to adjust to the temporary prosthesis. This will help the patient to adjust to the change and be able to walk even after a few hours after the surgey. 

The nurse should preop preparation is crucial, nurse also support during adjustment to concept of amputation, surgical resection. Body image concerns especially in teens and pain management-phantom limb pain is real. Therapeutic management for osteogenic sarcoma, traditional approach: radical surgical resection or amputation of affected area are Limb-salvage procedures: resection of bone w/prosthetic replacement of affected area. Chemo w/surgical treatment.

On average, male and female children are fairly similar in height and weight during childhood.

Answers

If the question is true or false, then the answer is True. On average, male and female children are fairly similar in height and weight during childhood.

Answer:

TRUE

Explanation:

Th the characteristics of stress response that refers to the length of time the behavior continues to occur after the initial event is
a efficiency
B stress
C duration
D intensity

Answers

The answer is C 

 Hope this helps!

Th the characteristics of stress response that refers to the length of time the behavior continues to occur after the initial event is called as duration.

What is stress and its characteristics?

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline.

Moreover, there are three stages to stress: the alarm stage, the resistance stage and the exhaustion stage. The alarm stage is when the central nervous system is awakened, causing your body's defenses to assemble. This SOS stage results in a fight-or-flight response.

Therefore, during the stress response, your heart rate increases, breathing quickens, muscles tighten, and blood pressure rises.

Learn more about stress and its characteristics:

https://brainly.com/question/10566565

#SPJ2

What is one of the ways in which sterility is ensured in single-dose vials? A. Any leftover medication in a vial must be discarded, not saved for later use. B. The contents of a vial should be drawn out and administered using a syringe only. C. All vials must be sterilized immediately after use to prevent any adherence of impurities. D. Vials are generally coated with an antibacterial film.

Answers

the answer will be C)

Answer:

All vials must be sterilized immediately after use to prevent any adherence of impurities.

Explanation:

When recording information in the client record the correct soap format would be what

Answers

SOAP format stands for Subjective, Objective, Assessment, and Plan. This is important in assessing patients, especially those who came in for a follow-up, for their (1) subjective complaint or the short history of the patient; (2) objective findings which is the physical examination of the health practitioner; (3) assessment or the initial impression of the patient's diagnosis; and (4) the plan for management whether diagnostic, therapeutic, or both.

As Earth spins on its axis, producing night and day, it also moves about the Sun in an elliptical orbit that requires about 365 1/4 days to complete. The Earth's axis is tilted with respect to its orbital plane. When the earth's axis points towards the sun, it is __________ for that hemisphere

Answers

it is northern for that hemisphere

Which room in your home has scientifically the most bacteria?

Answers

All bacteria need energy to survive and thrive. Energy origins such as sugars, carbohydrate, protein, oils and other mixtures replenish the nutrients. Oxygen - Few bacteria need oxygen to develop (aerobes) while others can develop particularly in the inadequacy of oxygen (anaerobes). Therefore, they are mostly found in the kitchens. Researches have revealed that of the bacteria detected in indoor air, the several traditional four are: Micrococcus, Staphylococcus, Bacillus, and Pseudomonas.

true or false Very few teens become infected with STIs.

Answers

This statement is false.
Actually, an alarming number of teens become infected with STIs, however, oftentimes they either don't even realize they have been infected, or are too afraid to tell anyone. Obviously, the use of contraception (which so few teens use) would prevent this. 
This is a false statement.

As it is an appalling number of students become infected due to sexually transferred infections. With contraceptives and awareness, this can be prevented easily. This type of infection is usually found in the young generation between the age of 15 to 24. It could be treated and tested in ask to the doctor or nurse in the nearest in health care center.

one type pf personal health monitor measures the amount of time you spend in rem sleep true or false

Answers

This is true. REM, or Rapid Eye Movement, is an active form of sleep that appears as a greater amount of brain activity and engagement, resulting in more dreaming and resting.

Answer:

True.

Explanation:

REM sleep is usually the hardest stage of sleep to reach, but this is where the body can really relax and where the rate of brain renewal is highest. After being in the REM phase, the body returns to phase 1 again and repeats all phases until it returns to the REM phase again. This cycle repeats throughout the night, but the REM sleep time increases with each cycle. It is through a type of personal health monitor that you can measure the amount of time you spend in REM sleep.

compare and contrast the key features of descriptive epidemiology with those of analytic epidemiology

Answers

Differences between descriptive and analytical epidemiology

1.       Descriptive epidemiology answers this questions who? what? where? when? Of the disease in an attempt to generate a hypothesis while analytical epidemiology is the studies that are conducted to test the hypothesis and give conclusions of a specific disease. Answers the questions why and how.

2.       Descriptive epidemiology generates a hypothesis while analytical epidemiology tests the hypothesis.

3.       Descriptive epidemiology identifies a group at a risk of a certain disease while analytical gives the cause of a disease.

4.       No interventions are done in descriptive epidemiology while interventions are analyzed in analytical epidemiology

Similarities

1.       They are both research design used in epidemiology.

2.       Both study causes, the occurrence of a disease or health condition.

3.       Outcomes from both aid in fulfilling epidemiology objectives.

 

 

Final answer:

Descriptive epidemiology focuses on describing disease distribution, while analytic epidemiology investigates the causes of disease occurrence.

Explanation:

Descriptive epidemiology focuses on describing the distribution of diseases or health conditions in terms of person, place, and time. It aims to characterize the pattern of disease occurrence in a population and identify potential risk factors. For example, a descriptive study may examine the number of COVID-19 cases in different age groups or regions over a certain period.

Analytic epidemiology, on the other hand, aims to determine the cause and effect relationship between exposures and health outcomes. It involves testing hypotheses and analyzing data to investigate the association between risk factors and disease occurrence. For example, an analytic study may compare the lung cancer rates in smokers and non-smokers to assess the impact of smoking on lung cancer risk.

In summary, descriptive epidemiology describes the distribution of diseases, while analytic epidemiology explores the causes and mechanisms behind disease occurrence.

Select two risk factors for self-harming behavior

A. Being a teenager or young adult
B. Being female
C. Having high self-esteem
D. Having never abused drugs or alcohol

Answers

A & B being a young adult and or a teenager, is a hard time to go through because of social issues and hormones, and being female brings in the emotional part into the issue aswell, and this results in a wrist cutting weird Yuri type girl. as you will see in Doki Doki Literature Club
 

Answer: A and B

Explanation:  

The first major risk factor for self-harming behavior is that Being a teenager or young adult. Usually teens and young are quick to jump to conclusion because of social problems, hormonal changes and the impact of the society. The second risk factor is that being a female because females usually get carried away with emotions and females tend to overthink more than males.  


Trevor thinks about trying out his friend's diet, but he is concerned after learning that inadequate levels of carbohydrates in the diet _____.

Answers

Inadequate levels of carbohydrates in the diet can cause a build-up of ketones in the body. When your body does not have enough glucose for energy, it will result in a reduction of the circulating insulin level and the body will breaks down stored fat, which promotes high level of circulating fatty acids producing ketones.

In addition, mild ketosis can cause mental fatigue, bad breath, nausea and a headache, but severe ketosis can lead to painful swelling of the joints and kidney stones. Therefore, Trevor goal is to consume 225 to 325 grams of carbohydrates a day to prevent ketosis.

 

Variety is important for an exercise program because it __________.


A.
improves muscle flexibility
B.
reduces exercise effectiveness
C.
alleviates boredom
D.
improves the specificity of exercise

Answers

It's C alleviates Boredom

Variety is important for an exercise program because it improves muscle flexibility.

Further Explanation:

Individuals who varied in the exercise program with a constant load can easily achieve their goals. Another advantage of changing in the exercise program is that an individual is always motivated. Variety in an exercise program increases individual flexibility and work on every part of a body. It helps in increasing the excitement of an exercise program. It increases physical performance of an individual. Exercise variety leads to an increase in progress and brings you more rapidly to attain fitness goals. It helps in:

Increased motivation Faster weight loss Reduced injury risk Improved body composition Range of motion and greater flexibility Increased speed and agility Improved fitness level Improved reaction time Stronger bones and joints

Variety in an exercise program includes:

Cardiorespiratory fitness: it provides energy during physical activity. Muscular endurance: Help in exerting force without getting tired. Flexibility: Help in smooth movement of joints. Body composition: It includes the amount of water, fat, and muscle Muscular strength: It helps to exert force at the time of workout.

Learn more:

Learn more about carbohydrate monomer https://brainly.com/question/6947177 Learn more about core muscle stabilization https://brainly.com/question/1231927 Learn more about energy storage https://brainly.com/question/523624

Answer Details:

Grade: High School

Subject: Health

Chapter: Physical fitness

Keywords:

Cardiorespiratory fitness, muscular endurance, flexibility, muscular strength, bones, joints, body composition, muscular strength, physical activity.

why should the lateral sides of the infants heel be used for capillary puncture?

Answers

Because these is where the best capillary bed is located protecting the calcaneus from being damaged. For Infants under 6 months puncture at the lateral side of the heel is the best site since they’re fingers are so small. A heel stick is best recommended to use for this test.

The lateral sides of the infant’s heel is the preferred site for capillary puncture for it is the safest region for blood collection. If the center portion of the heel, toes and the arch of the foot is used for dermal puncture, it may cause injury to the nerves, tendons and cartilage.

Which would not be a reaction of someone who has been drinking alcohol?

A. remembering long directions

B. confusion with simple tasks

C. unable to read nearby signs

D. stumbling down stairs

Answers

Hello!

The answer choice A.
So "remembering long directions" would not be a reaction of someone who has been drinking alcohol.

Hope this helps! :)

Answer:

A. remembering long directions

Explanation:

Gradpoint

Other Questions
What is the correct order of events during secondary succession How does Demetrius describe his love for Hermia? a. A gift c. A potion b. A journey d. A sickness Identify how many distinct classes there were in Rome. Persian king who invaded Greece and led his army at the battle of salamis.A. PercilesB. CyrusC. DariusD. LeonidasE. Xerxes The framers of the constitution intended to establish Place the following events in chronological order. Tiles the Sepoy Rebellion formation of the British East India Company complete British colonization of India formation of the Indian National Congress Sequence Almost all of the electricity that people use is produced by What brought about economic prosperity in the united states and how did it affect most americans? The variable sexual behaviors among the chukchee eskimo and the sambia show that Using "Hace que" structure taught in this lesson,Tell how long ago it has been since you took a trip. Then tell where you went and what you did there. plz make it short because i have to record my voice and its hard for me. Which of these is a property of liquids?I. viscosityII. surface tensionIII. volatilityI and IIII and IIII and IIII, II, and III In a balanced ecosystem, the largest number of organisms are the: consumers producers carnivores omnivores algebra 2 unit 2 question. connexus. A ski lift is used to transport people from the base of a hill to the top. If the lift leaves thebase at a velocity of 15.5 m/s and arrives at the top with a final velocity of 0 m/s, what is the height of the hill? Round the answer to the nearest tenth. Ayer mi amigo me sorprendi con una visita. Correct Incorrect Minnie and Tori combined ate nine pieces of the wedding cake Mindy ate 3 pieces of the wedding cake Tori have one fourth of the total kick write an expression to determine how many pieces of cake C there was in total The chart below shows the amount of coal mined in four different states of USA in the year 2005.StateAmount of coal mined (in billion tons)West Virginia37Wyoming 68Montana120Illinois78In which state was the greatest amount of coal mined in 2005? Illinois Montana Wyoming West Virginia The current population of a city can be represented by p. the population is expected to increase by 6.5% next year. Write a expression in simplest form that represents the expected population next year It has often been argued that the united states is a "melting pot" of cultures. Which is the best explanation of what this means? In a roller-blading mishap, wendy fell down and injured the very back of her head. which of her senses is most likely impaired?