When we think of the term hygiene, we commonly think of keeping our bodies clean and groomed. Another type of hygiene is sleep hygiene. What steps do you take to prepare for a good night's sleep? Do you have any habits that might be keeping you from experiencing a good night's sleep?

Answers

Answer 1
Sorry if this may be late...
Answer: A good night’s sleep is usually 7-9 hours long, varying by age and maturation. Preparing for a good night’s sleep should include limiting caffeine, avoiding big meals, avoiding alcohol, and avoiding eye-strain before sleeping.
Habits that prevent a good night’s include [everything said not to do listed in the above paragraph].
Answer 2

Answer:

Brush your teeth, maybe shower or wash your face, use mouthwash, brush your hair, put on pajamas, lay out your clothes for the next morning, floss, set an alarm. Some habits that can keep you from falling asleep may be devices. Watching or playing on devices can attract your attention for hours and can keep you from a good nights sleep. Turning off devices is a good idea for before bed.

Explanation:


Related Questions

Which class of fire extinguisher is appropriate for a fire involving electrical/energized electrical equipment? A. Class A B. Class B C. Class C D. Class D

Answers

The best option is Class C

Final answer:

Class C fire extinguishers are designed for fires involving electrical or energized electrical equipment. Different classes of extinguishers are designed for different types of fires.

Explanation:

The appropriate class of fire extinguisher for a fire involving electrical or energized electrical equipment is a Class C fire extinguisher. Class C fire extinguishers are designed specifically for dealing with electrical fires. It is important to use the correct type of extinguisher to ensure that the fire is effectively dealt with, and safety is maintained. Other classes of fire extinguishers are for different types of fires: Class A is for ordinary combustibles, Class B is for flammable liquids, and Class D is for combustible metals.

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Tracy suffered from chicken pox in her childhood. At the age of 25, she gets it again. However, this time she recovers with minimal treatment or medication.

This was possible due to the ___

a) antibody

b) memory

c) immune


antibody memory immune cells produced by the ___

a) acquired

b) innate

c) adaptive

acquired innate adaptive immune response.

Answers

1 antibody  and 2 adaptive

What are groups of muscle fibers that are bundled together and wrapped in a layer of fascia called?

Answers

An individual skeletal muscle may be made up of hundreds, or even thousands, of muscle fibers bundled together and wrapped in a connective tissue covering. Each muscle is surrounded by a connective tissue sheath called the epimysium. Fascia, connective tissue outside the epimysium surrounds and separates the muscles.(I found this answer on Google, I hope it helps) :)

In what way Can family most influence the development of chronic disease

Answers

Answer:

The answer is family meals

Explanation:

for the online APEX health quizzes

Family can most influence the development of chronic disease through allergen exposure. Therefore, option D is correct.

What are chronic diseases?

A sickness or health condition that develops over time and is persistent or has other long-lasting impacts is referred to as a chronic ailment. When a condition has a longer than three-month duration, the word "chronic" is frequently used.

An unfavorable health effect that develops from repeated exposure to a chemical is known as a chronic health effect. The majority of the time, symptoms do not go away when exposure ends. Cancer, heart disease, stroke, diabetes, and arthritis are the most prevalent chronic illness categories.

Thus, a family can most influence the development of chronic disease through allergen exposure. Therefore, option D is correct.

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Your question is incomplete, most probably the full question is this:

In what way can family most influence the development of chronic disease

A) UV exposure

B) Secondhand smoke exposure

C) Outdoor air quality

D) Allergen exposure

What are the 2 main risk factors for many people who die by suicide?

Answers

1. Depression
2. A previous attempt on sucide
3. Medical Conditions
4. Family history
One is depression for sure, not very sure of the other.

If a cat has an infection, and the doctor is unsure where the infection is, the doctor chooses the drug
A. with the widest range of effects.
B. based on the site of action.
C. with the fewest side effects.
D. based on its primary effect.

Answers

B based on the site of action

B is incorrect on P.F exam.

Shondra has been struggling with an addiction to a prescription drug. Which of these activities would help her break the addiction cycle when she begins craving the drug? Select the three correct answers.


A.
Writing in a journal


B.
Using the drug


C.
Going for a run


D.
Calling a family member

Answers

Answer:

A. Writing in a journal

C. Going for a run

D. Calling a family member

Explanation:

Shondra definitely cannot take the medicines when the urge to take them appears, when she is trying to get rid of this addiction. What she must do, however, is find ways to get distracted whenever the urge to medicate appears. It should occupy your mind with other things that leave you relaxed and busy. The options are many, among which, Shondra can write a diary, practice some sport such as running, walking, among others. She can also call a family member or friend and spend time chatting.

Stretching should be accompanied by slow, deep breaths.

Answers

correct streaching is a great stratigie for relaxation and yoga

The statement "stretching should be accompanied by slow deep breaths" is true.

Further Explanation:

Stretching is a type of exercise in which the body is deliberately stretched or flexed to increase the flexibility of the body or specific muscle. The muscles elasticity and muscle toning are achieved by stretching. This exercise results in increasing flexibility, control in muscles and increase in the range of movement. There are variable varieties of stretching exercises that are used to relax the muscles and the body.Stretching can prove to be very beneficial if done in the morning. it increases the circulation of blood all throughout the body making at active and ready for the day. Stretching before any exercise at the gym is necessary to prepare the body for the different exercises of the workout. It activates the body by increasing the flow of blood to the stretch parts.

Trunk rotation is an example of stretching exercise that can strengthen the muscles of different parts of the body. The muscles are; transversus abdominis which strengthens the pelvis and the lower back, the external oblique which strengthens the side abs and helps in rotation of the trunk, the internal oblique that also helps in the rotation of the trunk and eases the movement of the muscles. The trunk flexion is a type of dynamic flexibility assessment.

The exhalation followed by rotation of the torso in slow motion at a certain direction is typically a trunk flex on. Slow and deep breaths after any stretching provides rest as well as time for the body to adjust with the stretching of the muscles. Therefore, stretching should be accompanied by slow breaths.

Learn More:

1. Learn more about effects of vigorous exercise on cardiorespiratory system https://brainly.com/question/1209683

2. Learn more about the structure of epithelium and connective tissue https://brainly.com/question/4557690

3. Learn more about secondary function of the lymphatic system https://brainly.com/question/2909254

Answer Details:

Grade: High School

Subject: Health

Topic: Physical Fitness

Keywords:

Health, physical fitness, stretching, flexibility, slow breath, exhilaration, rotation, balance, blood circulation, trunk flexion, external oblique, internal oblique, body toning.

The typical American diet is usually high in Question 2 options: fruits and vegetables. fruits and meats. meats and potatoes. sugars and vegetables

Answers

The answer is Meats and potatoes

Answer:

meats and potatoes

Explanation:

The typical American diet refers to the food normally consumed by people in the United States and this diet includes red meat, pre-packaged food, potatoes, high fat and fried products and its high in sugar and doesn't include a lot of vegetables and fruits. So, according to this, the answer is that the typical American diet is usually high in meats and potatoes.

How long do you have on this section of the ACT?

Answers

Hey there!
The usual length is about 3 hours

Hope this helps!

Always remember, you are a Work Of Art!
- Nicole :) <3

A healthcare worker assists a patient who is vomiting as a result of a gastrointestinal bug. The worker neglects to wash her hands adequately after assisting the patient and touches her hand to her mouth. In this scenario, in the context of chain of infection, what is the term used to describe the mouth?

Portal of Exit
Portal of Entry
Reservoir

Answers

portal of entry is your answer


answer: B.

explanation:

Which factors influence a persons perception of sexual activity

Answers

dress
speech
deportment
who their friends are
makeup

A client with cancer of the liver has surgery to remove the diseased part of the liver. Postoperatively, the client is transported to the postanesthesia care unit with a T-tube in place. In which site does the nurse expect that this tube will be placed?

Answers

To help with bile drainage, a tube will also be inserted in the bile duct during surgery. During liver-transplant surgery, the surgeon may find it necessary to place a small tube, called a T-tube, into the bile duct. The T-tube allows bile to drain out of the patient's body into a small pouch, known as a bile bag...it is locsted in the abdominal area that is connected to the bile bag

which of these are associated with binge-eating disorder?
A.Being at least 30% overweight
B.Bingeing and purging
C.Bingeing but not purging
D.Being at least 30% underweight

Answers

C is the answer. I hope this helps and I hope you pass your answer.

Bingeing but not purging is associated with binge-eating disorder.

What is bingeing?

Bingeing is an excessive consumption of a substance especially food and drinks as well as drugs.

Bingeing could result as a result of binging disorders or due to peer pressure.

Bingeing results in health complications and may even lead to death due to overdosing or overconsumption.

Therefore, bingeing but not purging is associated with binge-eating disorder.

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Name 3 things you can do to manage your weight.

Answers

eat right, exercise, and drink water

A client with a recent history of total thyroidectomy has developed iatrogenic hypoparathyroidism. Which observed findings does the nurse determine are associated with the hypoparathyroidism? Select all that apply.

Answers

The client in the situation recently underwent a total thyroidectomy--the removal of the entire thyroid gland; hence, iatrogenic hypoparathyroidism resulted.  If a person is suffering from iatrogenic hypoparathyroidism, the attending nurse will notice the following findings:a.  muscle spasm in the face known as the Chvostek's sign;b.  muscle spasm in the arm upon taking the blood pressure known as the Trousseau's sign;c.  burning or tingling sensation of lips, fingertips, and toes known as Paresthesia;d.  cramps in the face, abdominal area, legs, and feet; ande.  fatigue or weakness

How do meiosis and fertilization account for the diversity of human traits?
They allow for traits to be present in many different combinations.
They allow for predictable outcomes from one generation to the next.
Together they create a balance between what was separated in meiosis.
Together they offset environmental factors that impact fertilization.

Answers

Meiosis and fertilization allow traits to be present in many different combinations to produce genetic variation. During meiosis, the sperm or egg cell (gametes) combine by crossing over and the number of chromosomes is restored during fertilization.

In humans, meiosis is a division process from a diploid cell that is one with two sets of chromosomes to haploid cells, which ones with a single set of chromosomes. These chromosomes contains alternate forms of genes, which is two alleles for each inherited trait and each allele comes from each parent. This alternative form of a single gene passed down from generation to generation and the combination of chromosomes during meiosis and fertilization results to the diversity of human traits.

They allow for traits to be present in many different combinations.


Which is the best way to pay for an online purchase? credit card payment cash payment on delivery check payment on delivery

Answers

The best would be to pay with cash payment on delivery because then people cannot access your credit card information and steal your identity. Hope it helps! :) If you could vote my answer as the brainiest, that would be awesome! :)

The best and safest way to pay for an online purchase would be through (B) cash payment on delivery.

Although credit card payments maybe more convenient, it is the least safe since the possibility of someone stealing your credit card information is quite high compared to the other options in this list. Check payment on delivery is less convenient than cash payment on delivery and less safe because it also contains your bank account information which can lead to identity theft if you’re not careful.

Which statement is most true about effective goals?

A. They have an ambitious timeline

B. They are phased neutrally

C. They are clear, specific and measurable

D. They are relatable and Universal

Answers

hello
the answer is c
have a nice day

If u slip on a slick surface but don't actually fall, you won't injure yourself. Is this statement true or false

Answers

That statement is true
its true ive slipped on a slick surface and i didnt hurt myself

What types of accidents are among the most common causes of serious work related injuries and deaths /10534112/1073a805?utm_source=registration

Answers

The most common types of work-related accidents and deaths are as follows:  slipping and falling; inhalation of toxic fumes; crashes and collisions; repetitive strain injury; muscle strains; cuts and lacerations; being hit by falling objects; and exposure to loud noise.  Then and again, these unnecessary accidents or deaths can be minimized if appropriate policies that attend to the workers' welfare are being carried out such as wearing of proper personal protective equipment.

What kinds of behavior does a medical code of ethics call for?
A. Giving advice based on your personal opinions
B. Giving preference to friends and colleagues
C. Following the law only
D. Giving advice using honesty and objectivity

Answers

Answer:

Giving advice using honesty and objectivity.

Explanation:

Giving advice using honesty and objectivity,  behavior responsible a medical code of ethics, hence option D is correct.

What is a medical code of ethics?

The well-being of the patient is the doctor's top ethical responsibility. The doctor should treat each patient with respect, observing their right to privacy, intimacy, and personal dignity.

A doctor must follow professional norms, be truthful in all professional dealings, and make an effort to alert the proper authorities about any physicians who lack moral character or competence or who are involved in fraud or deception.

It ensures the doctor-patient interaction is honest, private, and confidential. Health, well-being, respect for decision-making, dignity, fairness, and accountability are all promoted by medical ethics.

Therefore, option D is correct.

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can someone check if these are right please!

a) hormone that helps the body control the level of glucose in the blood
b) the main cause of type 2 diabetes
c) condition that makes it hard for the body to control the level of glucose in the blood
d) damage to the pancreas caused by one's ow antibodies
e) the elevation of glucose levels in the blood
f) found to help with the treatment of clinical depression
g) organ where insulin is produced
h) "good" cholesterol
i) 90% to 95% of the cases of diabetes in america
j) hardening of the arteries caused by a build-up of fatty materials

Answers

The answers are the following:

1.insulin-  a. hormone that helps the body control the level of glucose in the blood. 

2.Obesity - b. the main cause of type 2 diabetes . 

3. diabetes- c. condition that makes it hard for the body to control the level of glucose in the blood. 
4.  Type 1 Diabetes - d. damage to the pancreas caused by one's own antibodies. 
5. Hyperhlycemia- e. the elevation of glucose levels in the blood. 
6.Regular Exercise -  f. found to help with the treatment of clinical depression. 
7.pancreas -  g. organ where insulin is produced. 
8. HDL-  h. "good" cholesterol. 
9.Type 2 Diabetes  - i. 90% to 95% of the cases of diabetes in america. 
10. artherosclerosis - j. hardening of the arteries caused by a build-up of fatty materials

Which of the following is not a possible consequence of exposure to ozone?
a.
chest pain
b.
congestion
c.
respiratory disease
d.
gastroenteritis

Answers

Hello 


Your answer will be D


Hope this helps

Answer:

D

Explanation:

edge 2022

Orlando would like to compare data in two different areas of the same worksheet , he can use the blank command to divide the worksheet into two panes

Answers

Split because it will split the page.

Which one of the following statements accurately reflects the current relationship between cohabitation and marriage?
A. People entering second marriages are more likely to cohabit than those entering first marriages. B. Eventual divorce and cohabitation before marriage are strongly correlated. C. Most cohabiting couples don't get married. D. Cohabitation generally assures a better success rate for couples who eventually get married.

Answers

The correct answer is D.

It is true that cohabitation generally assures a better success rate for couples who eventually get married. This would make sense as essentially they are living as a married couple anyway just not legally as there is no major difference between a cohabiting couple and a married couple in that sense.

Cohabitation before marriage, often seen as a test of the relationship's suitability for marriage, ironically increases the likelihood of divorce once married. This 'cohabitation effect' has been documented in several studies highlighting cohabitation's impact on marital stability.

The current relationship between cohabitation and marriage reveals that cohabitation does not necessarily assure marital stability. In fact, it appears that people who cohabit before marrying have a higher likelihood of divorce compared to those who do not cohabit before marriage. This phenomenon is often referred to as the cohabitation effect. Studies, such as those conducted by Lawrence Ganong, Marilyn Coleman, and Susan L. Brown, point out that the intention to test the relationship's viability for marriage through cohabitation may ironically increase a couple's risk of divorce. This can be for various reasons, such as the changes in the dynamics of the relationship during cohabitation or a lesser commitment to the institution of marriage by those who choose to cohabit. Despite the common belief that cohabitation is a step toward marriage, as suggested by a survey from the Pew Research Center, serial cohabiters have even higher risks of divorce when they eventually marry.

the first step in calculating dosages is to

Answers

Weight if the patient and the stock or dosage of the medicines. It is dosage required divided by the stock disage of the medicine and the quantity of the medicine

Describe two communication similarities between the nervous system and endocrine system

Answers

the nervous system exerts point to point control using nerve the endocrine system uses glads to release hormones into the blood system which are delivered to the target cells.
Both the nervous and endocrine systems play a vital role in the survival of a person.  They send messages to target areas in order to support life.  The messages sent by the nervous system which are being released into a synapse are called neurotransmitters while the ones sent by the endocrine system via the bloodstream are called hormones.

which way does potassium flow in a cell with hyperkalemia

Answers

Hyperkalemia is a condition wherein there is an increased amount of potassium in the blood.  The normal serum potassium level is 3.5-5.0 mmol/L.  Anything below the specified range will result in hypokalemia and anything above it will yield to hyperkalemia.  Our cells contain potassium and if there are health conditions that necessitate for potassium to go out of the cell and into the bloodstream, then hyperkalemia occurs.  Hence, during hyperkalemia, the movement of potassium is from the cell to the bloodstream.

a set of 8 to 12 short full speed burst of running, biking or swimming is an excellent anaerobic exercise

TRUE OR FALSE
someone please help i can only take the quiz that this question is on

Answers

TRUE. Anaerobic exercise refers to a short-lasting but a high-intensity exercise where the bodies demand for oxygen exceeds the supply. Examples of anaerobic exercise include heavy weight training, sprinting. swimming can either be aerobic or anaerobic depending on the intensity. in this case, i will classify it as anaerobic exercise because of its high speed at short intervals.
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During the Renaissance, artists like Masaccio and Giotto began to create human forms and landscapes that were based on direct observation, not formulas. This is called The adage that "rules are made to be broken" applies to A. symbolism. B. abstract cubism. C. modern and postmodern art. D. cubism A client, age 87, with major depression undergoes a sixth electroconvulsive therapy (ect) treatment. when assessing the client immediately after ect, the nurse expects to find: Where do the reactions of the electron transport chain occur? A. Inside the cell membrane.B. Within the cells cytoplasm.C. Within the mitochondrias inner membrane.D. Within the mitochondrias matrix. Make sure your answer is correct! Plz Ghosting is a severe problem with today's displays. true or false at room temperature, the solubility of which solute in water would be most affected by a change in pressure? a. sugarb. carbon dioxide c. potassium nitrate d. sodium chloride How to do this cause I am confused PLZ HELP FAST!!!!!!!The triangles are similar. The area of the larger triangle is 729 cm. What is the area of the smaller triangle?10.5 cm31.5 cm67 cm81 cm An embryo created by male-female reproduction has traits from _____.A.the male onlyB.the female onlyC.both the male and the femalePlease help I will mark as most brainliest Three-year-old cassandra has very low anxiety and is rarely uncomfortable with parental disapproval. what advice might you give her parents? cassandra needs to be punished for every transgression. power assertion is the best method to teach cassandra morality. a close parentchild bond motivates children to listen to parents. teaching cassandra to feel shame will lead to the quickest morality developme Yolanda paid for her movie ticket using 28 coins, all nickels and quarters. The ticket cost $4. Which system of linear equations can be used to find the numberof nickels, n, and the number of quarters, q, Yolanda used? Given the inequality below: x + 2y 10 If a cell containing 8 chromosomes divides by mitosis, how many chromosomes will be in each daughter cell ) how many ways are there to divide a group of 10 kids into two groups of 5 to play soccer? Harrison High School has 768 students. In 6 years, it is projected to have 1,157 students. What is the projected average rate of change per year in students over this time period? A car slows down from 27.7 m/s to 10.9 m/s in 2.37s. What is the acceleration? A long, straight, vertical wire carries a current upward. due east of this wire, in what direction does the magnetic field point? a long, straight, vertical wire carries a current upward. due east of this wire, in what direction does the magnetic field point? upward west north south downward east According to the Kppen climate classification system, _____. dry climates include large savannas highland climates have very low mean temperatures humid mid-latitude climates have little precipitation humid tropical climates do not experience winters Identify the functional group(s) that appear in the molecule below. oh Quadrilateral ACEGQuadrilateral NMRP Which statement is true? A: EGMN B:ACMR C: AGNP D:CENP pls help