Which combination of servings is likely to provide the widest variety of vitamins and minerals?

A. 2 cups raw kale, 1 cup cooked broccoli, 3 cups raw spinach.
B. 1 large banana, 2 cups raw spinach, 1 large sweet potato.
C. 3 cups popped popcorn, 1 cup creamed corn, 1 large ear corn
D. 1 cup diced apple, 1 medium strawberry, 1 large pear.

Answers

Answer 1

The combination of 1 large banana, 2 cups raw spinach and 1 large sweet potato is likely to provide the widest variety of vitamins and minerals.

What is vitamins?Vitamins is one of the nutrients required by our body.It is either water soluble or fat soluble.It helps to protect our body from disease or illness.Vitamin A, D, E and K is fat soluble whereas Vitamin B and C is water soluble.We get vitamins mostly from fruits and green leafy vegetables.What is minerals?"Minerals are those elements in foods that our bodies need to develop and function normally."For example: iron, calcium, iodine, etc.We get minerals from fruits and vegetables.

Banana and sweet potato contains vitamin B complex, C and E, zinc, magnesium, potassium, calcium, iron and phosphorous whereas spinach contains vitamin A, C, K, folate and iron.

Hence, the correct option is B. 1 large banana, 2 cups raw spinach, 1 large sweet potato.

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Answer 2

Answer:

B. 1 large banana, 2 cups raw spinach, 1 large sweet potato.

Explanation:

have a good day!

Related Questions

A menu that lists a single dollar amount for several courses is referred to as
fixed price
a la carte
buffet
American style

Answers

Hi !!

A menu that lists a single dollar amount for several courses is ►

buffet

a buffet offers several choices for a fixed rate, a set price. The price depends on the restaurant where you eat.

☺☺☺

Buffet. Most buffet prices depend on your age.

Ping is experiencing increased heart rate and lack of appetite he is seeing things that are not there and is sweating more than usual what U legal drug is ping most likely abusing

Answers

The answer to this, is LSD.

ANSWER:

The drug being abused is LSD or "Lysergic Acid Diethylamide". LSD is one of the most used chemicals or drugs that bring about mood swings.

EXPLANATION:

LSD is basically a synthetic chemical that is made from a fungus. The drug when taken in small doses brings about a change in perception and mood. Larger doses of LSD cause hallucinations and may even result in "increased heart rate" and increased body temperature.

Which of the following is an example of moving properly for a push-up?
Raising and lowering the body to a 90-degree angle at the elbow with a flat back
Raising and lowering the body to greater than a 90-degree angle at the elbow with a flat back
O Raising and lowering the body to less than a 90-degree angle at the elbow with a flat back
Raising and lowering the body with the elbows locked out in the up position and a flat back

Answers

The first option, “Raising and lowering the body to a 90-degree angle at the elbow with a flat back”

Hope this helped :D

Raising and lowering the body to a 90-degree angle at the elbow with a flat back is an example of moving properly for a push-up.

What is an example of moving properly for a push-up?

Begin to bend the elbows to a 90-degree angle or less. Elbows should be a few inches from the body so your form looks like an arrow if looking top-down. Many people have their elbows flared in a “T” shape. Pause, then push into the floor, continuing to engage the core and glutes to press up to plank position again.

How to Perform a Standard Push-up With Proper Form?Engage the core (belly button to spine and tighten abdominals).Squeeze the glutes.Keeping pressure through the hands, bend the elbows to lower the chest, hips, and head toward the ground- together as one.

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A cholera outbreak has occurred, and the culprit is contaminated drinking water. Which controllable risk factors might
have caused this outbreak? Check all that apply.
The unsanitary handling of human waste by nearby waterways.
The genetic makeup of individuals reporting cholera-related symptoms.
The significant difference in reported cases between males and females.
The reduction in accessibility to regions that use filtered bottled water.
The lack of access individuals with symptoms have to health clinics.

Answers

Answer:

The unsanitary handling of human waste by nearby waterways

The reduction in accessibility to regions that use filtered bottle water

The lack of access individuals with symptoms have to health clinics.

Explanation:

Answer:

Cholera is a type of communicable disease that can be transferred by contacting the infected person's fecal matter or by water. The options that explains the outbreak of cholera due to contaminated water are:

The unsanitary handling of human waste by nearby waterways.The reduction in accessibility to regions that use filtered bottled water.The lack of access individuals with symptoms have to health clinics.

Explanation:

Cholera is a contagious disease, which can be spread through an infected person's fecal matter, contaminated water or food, and improper treatment and sanitizations. The correct reasons for the cholera outbreak for the given situation are:

The unsanitary handling of human waste near waterways is one of the primary causes of the spread of disease. The fecal matter when exposed openly in crowded surroundings increases the chances of direct contact with the bacteria. The rural regions are fewer advancements and isolated areas of a country. the lack of filtered and mineralized water to the people contribute to an outbreak of contagious disease such as cholera. The proper treatment and precautions play a crucial role in preventing an outbreak of a disease. The lack of knowledge and resources has led to the cholera outbreak in the given region.

Reasons for incorrect answers:

Cholera is a communicable disease that is transmitted via contaminated water and food. The disease can affect males and females equally. The transmission of the disease is via water or physical contact, in which the genetic make-up of a person does not play any role.

Therefore, the correct reasons for the outbreak of cholera are unsanitary handling of human waste by nearby waterways, reduction inaccessibility to regions that use filtered bottled water, and lack of access individuals with symptoms have to health clinics.

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Which choices can have a lifelong impact on health and happiness? Check all that apply
whether to practice safe sex
whether to exercise regularly
whether to get adequate sleep
whether to eat nutritious foods
whether to seek professional help
whether to stay current on vaccinations
whether to avoid tobacco, alcohol, and drugs

Answers

All of these choices can impact your health and happiness in the long run, if you don’t use safe sex you can possibly get pregnant or get an STD, if you don’t exercise regularly it could lead to health complications and self esteem issues, if you don’t get adequate sleep that effects your emotions and health, if you don’t eat nutritious food it goes back to the same risks as excerising regularly, seeking professional help when needed if you wait to long could possible end in horrible issues, vaccinations to each their own but could end up affecting your health in the long run without them, and lastly drugs and alcohol affect your health and mental state. Hope this helps!

The choices that have a lifelong impact on health and happiness are as follows:

whether to practice safe sex.whether to exercise regularly.whether to get adequate sleep.whether to eat nutritious foods.whether to stay current on vaccinations.whether to avoid tobacco, alcohol, and drugs.

What is Health?

Health may be characterized as the entire set of physical, mental, and psychological well-being of an individual associated to their overall fitness.

Unprotected sexual practices directed to numerous STDs, nonsystematic exercise patterns lead to laziness, demotivated, and burden, and not getting adequate sleep causes headaches by which you did not put focus on your work.

Not consuming nutritious foods is directed to various deficiency and disorders. Proper vaccination improves your immune system to fight against foreign invaders.

Avoiding tobacco, alcohol, and drugs keeps you fit, and active, and the less potent threat of various diseases like cancers.

Therefore, it is well described above.

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6. Analyzing Influences In three columns (as in the example below), answer the following questions: • List and describe three external influences that may affect how a person feels about himself or herself. Explain how each influence may affect how a person feels about himself or herself. (3 points each) • List and describe two internal influences that may affect how a person feels about himself or herself. Explain how each influence may affect how a person feels about himself or herself. (3 points each)

Answers

Answer: EXTERNAL

1. Opportunity for quality Education: If a student feels successful in school, he is more likely to actively participate in educational activities and be successful.

2. The idea of living in a safe environment: If the environment is not safe, then the child is not safe and cannot continue to bloom and grow into a healthy young person.

3. Peer Pressure: Students feel a lot of pressure to fit in and if they do not have a healthy self esteem, then they will usually fall into the traps of following others instead of being a leader and making positive choices.

Internal:

1. Self esteem - The way a child feels about himself is very important. If they continue to feel like a failure at everything they attempt to do, then they will quit trying.

2. Pressures of life: Mental health is a big issue with American right now and the fact that every area does not have adequate mental health care. A person should be allowed to have the opportunity to be in a healthy setting and to deal with the pressures of life.

Explanation:

Other Questions

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