Which elements of cheerleading require anaerobic fitness?

(Select all that apply.)

jumping
leading cheers
dancing
tumbling

Answers

Answer 1

The elements of cheerleading like tumbling, dancing, and leading cheers require anaerobic fitness. Thus, the correct options for this question are B, C, and D.

What is Anaerobic fitness?

Anaerobic fitness may be defined as a type of fitness that significantly includes high-intensity interval training, weight lifting, circuit training, and other forms of strength training.

Such types of exercises deliver many health benefits. It is one of the best ways in order to improve cardiovascular endurance. Anaerobic exercises break down glucose in the body without utilizing oxygen. Gymnastic events like tumbling must include anaerobic fitness. Dance is an event that includes both aerobic and anaerobic fitness.

Therefore, the elements of cheerleading like tumbling, dancing, and leading cheers require anaerobic fitness. Thus, the correct options for this question are B, C, and D.

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Answer 2
Final answer:

Elements of cheerleading that require anaerobic fitness include jumping, dancing, and tumbling, as they involve quick, explosive movements that rely on the body's anaerobic energy systems.

Explanation:

The elements of cheerleading that require anaerobic fitness are jumping, dancing, and tumbling. Anaerobic fitness refers to short bursts of intense activity where the body's demand for oxygen exceeds the oxygen supply available. Activities like jumping, dancing, and tumbling in cheerleading are characterized by quick, explosive movements that rely on the body's anaerobic energy systems.

These movements do not last long but require a high level of energy, strength, and power, which is why anaerobic fitness is essential. While leading cheers also demands physical effort, it is less about explosive power and more about stamina and coordination, making it less reliant on anaerobic fitness compared to the other activities listed.


Related Questions

Why are carbohydrates called “brain food”

Answers

with carb-rich food, the body doesn't need to spend extra energy converting other nutrients, like those found in meat, into glucose to feed the brain.
Answer:

Carbohydrates are called "brain foods" because it is the main type of energy provider used by the brain.

General Concepts:

Biology

Cells

Amino acids

Energy

Krebs Cycle

Health

MacronutrientsExplanation:

Carbohydrates are the most efficient energy providers. Using a bit of biology, we can see why.

The intake of carbohydrates into the body is the start of producing energy, known as cellular respiration. The carbohydrate breaks down in glycolysis, which then breaks down even more in the Krebs Cycle, and then lastly producing energy in the Electron Transport Chain. This process produces around 32 - 38 Adenine Triphosphate (ATP), which is the energy carrying "battery" that fuels our cells.

That process is for 1 cell. We have millions of cells in our body. Therefore, carbohydrates can produce a lot of ATP, which in turn is able to power our cells and our bodily processes.

Carbohydrates are also less complex than other macronutrients, making them easier to break up in our bodies and be able to be utilized. We can compare carbohydrates to the other nutrients: fats and proteins.

Fats - when you intake fats, your body breaks it down into fatty acids, which is indeed used for energy, but for long-term energy. Compared to carbohydrates, carbs are used to "short-term" energy. The fatty acids are also used in your hormones and in your cell lining/walls.Proteins - these are the most energy-providing foods, but there are exceptions. When you intake proteins, your body breaks it down into amino acids, which are used for your body to build muscles and used in other necessary functions of life. You can also recall from biology that your DNA codes to create a long strain of amino acids to tell what type of protein a specific cell makes. Compared to carbohydrates, proteins take a while to break down, therefore not an ideal "first-choice" energy for your cells.

Carbohydrates are the easiest to break down and are able to produce a substantial amount of energy for your cells to utilize.

Using this, we can see why the brain uses carbohydrates as its first energy source. If carbs are not present, it will call on the other energy sources; first fats, then lastly proteins. Since carbohydrates are abundant and easy to utilize, carbs are called "brain foods."

Hope this helped!

Which is a feature of permanent insurance? A. It includes an investment component. B. It provides protection for a specific period. C. It costs less than other forms of life insurance

Answers

The answer to your question is,

A. it includes an investment component.

-Mabel <3

The correct option is A. It includes an investment component

Hope this helps you

-AaronWiseIsBae

Your heart rate or pulse is calculated by counting the number of times your heart beats in 5 minutes.

A) True

B) FALSE

Answers

B) False

To check your pulse at your wrist, place two fingers between the bone and the tendon over your radial artery (which is located on the thumb side of your wrist) When you feel your pulse, count the number of beats in 15 seconds. Multiply this number by four to calculate your beats per minute.

Answer:

FALSE

Explanation:

You can measure your heart rate by counting how many times your heart beats in a minute. To do this, first, you must straighten out one arm. Then place two fingers of your free hand firmly on the wrist of the arm that is straightened out. You should be able to feel a pulse. Place your fingers there for 1 minute. For example, if my pulse beats 58 times in that one minute, my heart rate is 58 bpm.

which social scientist would be most likely to ask the question "are teenagers from all societies rebellious?" A an thropologist B a historian C an econmist D a philosopher

Answers

Answer:

its anthropologist

Explanation:

The social scientist that would be most likely to ask "are teenagers from all societies rebellious" is an anthropologist. The correct option is A.

Who is an anthropologist?

A person who studies anthropology is known as an anthropologist. The study of human characteristics within existing and past communities is known as anthropology. Societal norms and values are investigated by social, cultural, and philosophical anthropologists.

The main job of an anthropologist is to study the behavior of humans. Teenagers are the person of aged 12 to 19. They are the youngsters, and they are the main studying population of the world.

So, he would be the social scientist who would study teenagers and can ask "are teenagers from all societies rebellious?"

Thus, the correct option is A. an anthropologist.

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Unscramble these,I cant figure it out. Their all foods

Answers

The first one is breakfast.

5. Protein I know for a fact.


Needing someone help

Answers

Another name for kidney stones, is (Nephrolithiasis). Nephrolithiasis is the presence of calculi within the kidney.  Nephrolithiasis is also the medical term for kidney stones.

So it's A. Nephrons

Glad to help ya!! :)

Why do you think it is necessary to identify your values when using the DECIDE progress to make an important decision?

A.It ensures that you only consider one action with positive consequences

B. It helps you determine long-term goals that correspond with your beliefs

C. It proves your health and safety are more important than anything or anyone else

D. Your decisions do not have to match your values in order to also be good choices

Answers

it will be C it proves your health and safety are more important than anything or anyone else
Final answer:

The correct statement is B. It helps you determine long-term goals that correspond with your beliefs

Explanation:

Identifying your values when using the DECIDE process in decision-making is important because it helps align your choices with what you believe in and what is important to you in the long run. Understanding your values ensures that your decisions are in harmony with your personal beliefs, goals, and principles, leading to more meaningful and satisfying choices. Therefore B. It helps you determine long-term goals that correspond with your beliefs is the correct statement.

Learn more about DECIDE Process

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how to stop binge eating

Answers

Personally I find going to the gym being most helpful to stop myself from binge eating. Any activity that keeps you active can help you from just sitting around while snacking on foods.

However, do have your basic three meals a day as you should be doing. This is required for your basic health.

Find something else you enjoy doing yo distract you from thinking about binge eating or the gym or socialize.

how to get rid of a sore throat?

Answers

Drink some lemon juice or orange juice

Tea or you can take cough medicine
My mom usually makes us take a spoon full of raw honey

the generic name for arimidix is
a. Adriamycin

b. codeine

c. Cytoxan

d. anastrozole

Answers

I think the answer is D.


The answer to the question would be D (Anastrozole)

Check your ____ periodically and make any necessary ____

Answers

Check your progress periodically and make any necessary adjustments

list 4 reasons why a teen might remain in an abusive relationship

Answers

1- They're afraid of what will happen if they leave.

2- They might not know what a normal relationship is, and think abuse is normal.

3- If they're in an LGBTQ relationship and hasn't come out yet, the other person might threaten to out them or 'expose' them.

4- It can be embarrassing to admit you're being abused or shameful.

5- If you're in an abusive relationship, your self esteem is constantly being brought down, when you get out of the relationship you won't have much confidence.

6- They often feel for their partner, even if they have abused them.

7- Lack of money.

Hope I could help!

1: They might feel stressed about school or maybe even family.

2: They might not know since they don't have a lot of experience.

3: They might not have what they need to sustain the relationship, money, a car, privacy.

4: The couple might be able to sustain to help each other through tough times.


I hope this helps, and I am sorry if I am not.

What can medical test might be used to detect an arrhythmia? How might an arrhythmia be treated?

Please help me!!

Answers

An EKG can detect Arrhyhmaia, and much more tests.

For treatments they may use implantable devices, like a pacemaker.

Which the pacemaker controls abnormal heart rythms.


83.5 million people currently have one or more forms of?

Answers

trachoma is one of the most common thing

There are many variations of the backhand stroke, including the low slice backhand.

A. True
A. False

( 20 pts. )

Answers

The right answer is true

Which of the following is a source of complex carbohydrates?
A. candy
B. yogurt
C. ground beef
D. breakfast cereal

Answers

The Answer is A

- hopes this helps

What things can happen in child hood for a person to turn into a socio path

Answers

Drugs, the parents, and the type of movie's they watch

it can be a lot of causes, including traumas and mental health issues but a lot of times it can be their parent and what their parents transmit to the kid, as soon as a baby starts developing he can receive emotion on his mom's belly and if he feels rejection he will start growing up with issues. Their enviroment can also play a big part on it for example if a kid lives in a bad neighborhood he will have a hard time knowing whats right and wrong based on what he sees and other's behaviour. Another cause can be what a kid hears, when kids are developing whatever they hear it will be engrave on their minds, which is what causes a lot of times for kids to grow with an unstable mental health.

THE RIGHT ANSWER WILL RECIEVE A BRAINLEST AND POINTS AND THANXS!!!
what is cricket? and it is a sport
please write in your own words if u want a brainlest and thanxs and votes and heartes.

Answers

cricket it a sport manly player in Europe, it is considered a "bat and ball game" player between two teams each team having eleven players.

Besides the sex chromosomes (X and Y), what are the other forty-four chromosomes parents pass on to the fetus called?

autosomes
traits
alleles
gametes

Answers

The other forty-four chromosomes passed from parents to the fetus are called autosomes. These chromosomes contain genes for traits unrelated to sex and are the same in both males and females.

Besides the sex chromosomes (X and Y), the other forty-four chromosomes that parents pass on to the fetus are called autosomes. These chromosomes contain genes for characteristics that are unrelated to sex, and they are the same in males and females. The great majority of human genes are located on these autosomes, and these genes can be responsible for various traits that are passed from parents to offspring. While the sex chromosomes determine the sexual differentiation of the individual as male (XY) or female (XX), autosomes carry the genetic information for the rest of the body's functions and characteristics.

Match the following drugs with their descriptions. 1. increase the activity of the central nervous system depressants 2. reduce the activity of the central nervous system hallucinogens 3. stop the transmission of pain impulses to the brain and spinal cord by preventing the perception of pain tranquilizers 4. fight invading bacteria by either slowing their multiplication or by destroying them non-narcotic analgesics 5. reduce the physical and psychological symptoms of anxiety by reducing brain activity antibiotics 6. naturally occurring or synthetically produced drugs that can cause hallucinations stimulants

Answers

1. stimulants - such examples would be cocaine, caffeine and methamphetamine

2. depressants - such examples would be alcohol and marijuana

3. analgesics - such examples would be opiates, aspirin, ibuprofen, paracetamol

4. antibiotics - such examples would be amoxicillin, erythromycin

5. tranquilizers - also known as barbiturates, such examples would be valium, xanax

6. hallucinogens - such examples would be LSD, psilocybin mushrooms


Answer:

Correct Matches

1) Increases the activity of the central nervous system (stimulants)

2) Increases the heart rate and suppresses the appetite (amphetamines)

3) Introduced and first used as a local anesthetic in Europe, today abused for its euphoric effects-cocaine

4) Found in coffee beans, tea leaves, and cocoa beans (caffeine)

5) Reduces the activity of the central nervous system (depressants)

6) Suppresses brain activity (blocks the ability of nerves in the brain from sending or receiving signals) - (barbiturates)

7) Reduces the symptoms (physical and psychological) of anxiety by reducing brain activity-tranquilizers

8) Pain-killing drugs that are derived from opium (narcotics)

discussion questions: A child called it

Answers

A booger? Is this from a story the child called it a monster, a horse, a god, a king, a butt, a lover, or a...... dog? i'm confused but I hope that this helps you!

(03.03 MC) Your friend wants your advice about her new exercise plan. She has found a supplement that promises to increase her muscle size, but she wants to know what you think before she begins. The supplement encourages users to eat twice the normal amount of calories per day and avoid exercise. The website promises people can gain good muscle in a matter of days. What should you tell your friend?

Answers

Answer:

This exercise plan should not be followed.

Explanation:

This exercise plan recommends eating twice the normal amount of calories per day and avoid exercise.

No exercise plan would recommend avoiding exercise, and there are negative effects that eating twice the normal amount of calories per day will show. In order to maintain the same weight, a person should eat the same amount of calories they burn off, anything different will result in either a gain or loss in weight (this may be very subtle). So the website is not being truthful in saying that it can build muscle within days, and this plan should not be recommended.

Which human development function is described in the following scenario?
Mara is playing with her infant, and she repeats the word "ball" over and over while holding a ball. A couple of weeks later, Mara puts a ball and box in front of her baby and asks her to find the ball; the baby picks up the ball.

recognizing
analyzing
learning
mimicking

Answers

The answer would be B (Analyzing) !

Could someone help me

Answers

DISCLAIMER: I am not a doctor and never plan to be a doctor, but I have had a cough w/ congested chest.


I would say an antitussive, as those are cough relief medicines.


glass thermometers have the following problems?

Answers

The fact that they are made with mercury! that cr@p causes so many illnesses and cancers. Just ALL the cancers.

Cause by so many illnesses

Identify each of the listed organs as male or female and describe the function of each.

falloapian tubes
Testicles
Uterus
Scrotum
Ovaries
Vas deferens

Answers

Fallopian Tubes: tubes in the female body which allow eggs to travel from the ovaries to the uterus.

Testicles: male organ used to produce sperm.

Uterus: organ in a female where offspring are conceived and where they grow before being ready to be delivered.

Scrotum: the pouch of skin containing the testicles on a males.

Ovaries: female reproductive organ where eggs produced.

Vas deferens: used to get the sperm from the testicles to the urethra.

The identification and function of each male or female reproductive structure are as follows:

Fallopian tube: It is a part of the female reproductive part. They function as channels for oocyte transport and fertilization.Testicles: The testes are responsible for making sperm and are also involved in producing a hormone called testosterone. So, it is a part of the male reproductive system. Uterus:  The main function of the uterus is to nourish the developing fetus prior to birth. So, it is one of the important parts of female physiology.

What do you mean by reproductive parts?

The reproductive parts include the collection of tissues, glands, and organs involved in producing offspring (children). In women, the reproductive system includes the ovaries, the fallopian tubes, the uterus, the cervix, and the vagina. In men, it includes the prostate, the testes, and the external part.

Scrotum: It is like a bag of skin that significantly holds and helps to protect the testicles. So. it is a part of male physiology. Ovaries: The function of ovaries is to produce and store your eggs and make hormones that control your menstrual cycle and pregnancy.Vas deferens: This structure typically transports mature sperm to your urethra before ejaculation.

Therefore, the identification and function of each male or female reproductive structure are well described above.

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Which of the following statements led to the myth that men suffer from heart disease more often than women?
A.
Women are generally healthier than men.
B.
Heart disease is more fatal in men.
C.
Hospitals treat women differently.
D.
Women show different symptoms than men

Answers

The statement that leads to the myth that men suffer from heart disease more often than women is the fourth option, "Women show different symptoms than men." Symptoms of heart diseases and heart attack varies in several ways in men and women. So, the answer is letter D.

Final answer:

The myth that men suffer from heart disease more often than women may be due to the fact that women show different symptoms of heart attacks, which has led to misdiagnoses and underreporting in women. Differences in recognition of depression's impact on heart disease and misunderstanding of hormone replacement therapy's benefits also play roles. So the correct option is D.

Explanation:

The myth that men suffer from heart disease more often than women may have stemmed from the statement that women show different symptoms than men when experiencing a heart attack. This difference in symptoms has likely contributed to a misunderstanding and undiagnosing of heart disease in women. Compounding the myth is the historical perspective that factors like depression, which can influence heart disease, affect men and women differently, with women's symptoms often being more severe (yet less recognized in terms of heart disease risk). Moreover, studies have shown that men under age 64 are more likely to die from coronary heart disease than women, but this difference decreases with age. Also, the misconception about hormone replacement therapy (HRT) being protective against heart disease due to a correlation with lower CHD incidence in women who were actually benefiting from higher socioeconomic status and better lifestyles illustrates the ease of misinterpreting data without considering all variables.

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hich of the following is NOT a tip to prevent getting a foodborne illness

Answers

Answer: where is the following

Explanation:

Which mental health professional uses a variety of methods to diagnose and prescribe medications for people suffering symptoms of mental disorders? psychiatrist clinical psychologist mental health counselor psychiatric social worker

Answers

Answer:

I translated that spanish over there, hope its not too late...

the answer is PSYCHIATRIST

Explanation:

Answer:

psychiatrist is the answer

Explanation:

EDG 2020

300mg of Reglan syrup is ordered for a patient. Replant is 125 mg/5ml. How many milliliters of Reglan is needed to send home with the client?

Answers

There are some ways to calculate for the milliliters that the patient need at home. One way to solve this is to determine the dose ordered which is 300mg of Reglan syrup, then the dose available is 125mg and the volume available that is 5ml.  

Formula: dose ordered   x  volume available

              dose available

ML needed = 300mg  x  5ml

                       125mg

ML needed = 1500mg/ml

                       125mg

ML needed = 12mL

Therefore, the patient need 12 mililiters of Reglan syrup at home.

Reglan (metoclopramide) is a neuroleptic antiemetic dopamine antagonist, commonly used benzamide family.

We are looking for the volume of Reglan needed to be able to administer 300mg of the drug.

we need to a "cross multiplication"

125 mg of the drug ==> 5 ml

300mg of the drug ==> 300 * 5/125 = 12 milliliters.

The volume of Reglan needed is 12ml.

Other Questions
find the quotient: -10/19 divided by (-5/7) ? Read the following excerpt from Joseph Stalin's radio broadcast on July 3, 1941: We must strengthen the Red Army's rear, subordinating all our work to this cause,all our industries must be got to work with greater intensity to produce more rifles, machine-guns, artillery, bullets, shells, airplanes; we must organize the guarding of factories, power stations, telephonic and telegraphic communications, and arrange effective air-raid protection in all localities. which of the following is the most likely the meaning of "subordinating"a) Fighting to survive in a difficult circumstancesb) Joining with others to achieve a common goalc) Placing in a lower or less important positiond) achieving with an increased effort or energy 3 questions 40 points When entering coefficients to balance equations, recall that just writing the symbol implies "1." Therefore, if a coefficient of "1" is required, choose "blank" for that box. Balance the following reaction. MgCl2 + AgNO3 AgCl + Mg(NO3)2 cathy needs to collect linear data which set of data should cathy collectA. The height of a building for 20 years.B.The height of a person from birth till 20C. the height of a tree for 20 years.D. The height of an elephant for 20 years. Which best explains why the rulers of early civilizations expected people to pay taxes for projects like building canals and city walls?A. The people were under the ruler's control and had little say in what he requested from them.B.These projects would benefit the society as a whole so citizens should contribute to them.C.The people were the ones who asked the ruler to take on these large projects.D.These projects were too expensive for the ruler to pay for by himself. which is the least reliable method for identifying a mineral Refer to Explorations in Literature for a complete version of this narrative.Read this excerpt from About Russell by Rita Williams-Garcia. When he did speak, it was in a monotone, his eyes fixed elsewhere.How does the word monotone affect the tone of this excerpt?It supports a tone of deep distress.It creates a tone of confidence.It conveys a tone of disengagement.It suggests a tone of commitment. what is thee prime factors of 60 2,000+300+50+0.01+0.003 in standard form what kind of government did the federalists want to have? 9 10TIME REMAINING40:50After hearing about an accident on his normal route, Mr. Gujral checks for alternate routes to get to work.What type of circuit does this traffic situation model?A) a series circuit because there is more than one pathB) a series circuit because there is only one pathC) a parallel circuit because there is more than one pathD) a parallel circuit because there is only one path A polynomial has been factored, as shown below:f(x) = (x 9)(x + 12)(x 24)What are the zeros of the polynomial? 9, 9, 12, 12, 24, 24 9, 12, 24 9, 12, 24 9, 12, 24 What did did Siddartha Gautama do after seeing old age, sickness, death, and finally a holy man in the city streets? 2x+6= 45Solve for x49 pts what were two reasons for downfall of the new kingdoma.weak pharaohsb.faminec.ward.greed What is the general structure of an amino acid? Explain how many total number of credits you will need to graduate with a diploma from your state. how many total math credits do you need? how many credits will you need to become a classified as a tenth grade student? During the process of protein synthesis, each tRNA carries one Which of the following describes the underlined phrase? This is the week Jim plans "to work." a. participial b. adverbial c. infinitive d. prepositional