Which is the best advice for eating a healthy diet?
A)Obtain all your protein from meat.
B) Eat whole grains for half of your grain intake.
C) Drink lots of fruit juice.
D) Consume more solid fat than liquid fat.

Answers

Answer 1
I believe B) Eat whole grains for half of your grain intake is the correct answer.
Answer 2

A heart-healthy diet rich in fruits, vegetables, whole grains, and low-fat dairy can help reduce your risk of developing heart disease by controlling blood pressure and cholesterol levels. Thus, option B is correct.

What are the advice for eating a healthy diet?

Adults who eat healthily are less likely to develop obesity, heart disease, type 2 diabetes, and a number of cancers. They live longer as well.

High blood pressure and heavy cholesterol can result from a diet high in salt and saturated fats.

One serving a week of oily fish, such salmon and trout, can also help lower your chance of developing heart disease. Omega-3 fatty acids, which are great for the heart, are abundant in oily fish.

Therefore, eat entire grains for half of your grain intake.

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Related Questions

which statement about the lipid guidelines and risk of CVD is true

Answers

The answer is total fat intake alone cannot account for differences in risks of CVD.  fats in the body used for energy, muscle fuel, padding, insulation, emergency reserve fats in food used for nutrient, energy, transportation, sensory appeal, satiety, texture. 

A primary healthcare provider is reviewing the previous medical history of a client before prescribing danazol. Which conditions would cause a primary healthcare provider to not prescribe danazol to a client? Select all that apply.

Answers

The primary healthcare provider should not prescribed Danazol (Danocrine) to a pregnant patient for it can cause potential pseudohermaphroditism or virilize female fetuses. Moreover, it is also contraindicated to patients receiving long-term therapy and with liver disease for the drug is metabolized by the liver.

 

A manager expects to do about 120 covers this Friday night. Usually, about one in five people orders pasta. About half of those people order a dinner portion, and half order the half portion. If a dinner portion is ten ounces and a half portion is 5 ounces, how much pasta will he need for the night?

Answers

The correct answer is 180 ounces.
According to the information provided, the manager expects 120 people that night. The probability of ordering pasta is 1 in 5, which means that 24 of the 120 people visiting the restaurant will order pasta (120/5 = 24). Half of these people (12) are expected to order a dinner portion and half (12) will order the half portion. Since, the dinner portion weighs 10 ounces, 12 people will need 120 (12*10) ounces. Also, the half portion weighs 5 ounces, so 12 people will need 60 (12*5) ounces. In total, he will need 120+60=180 ounces of pasta. 

An occupational therapist helps those with mental and physical disabilities to live life to their best ability. t/f

Answers

The answer is True. An occupational therapist, is a therapist that helps those who need to recover from a mental illness through everday activities.

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Which is often called the basic unit of society ? 1. a school team 2.a peer group 3.high school 4. the family

Answers

4. The family is often called the basic unit of society

The family is often called the basic unit of society.

Thus, a group of people who live as a single household as members of the same family and interact with one another in their individual social roles, typically that of spouses, parents, children, and siblings.

It is important to distinguish between a family group and a household, which could include boarders and roommates living together in one home.

Additionally, it should be distinguished from a kindred, which also involves bloodlines, because a kindred may be made up of multiple houses. The parent-child bond, which may not exist in many marriage pairings, is the essence of the family group, which is sometimes not distinguished from the marriage pair.

Thus, The family is often called the basic unit of society.

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Which of the following is an example of in-group bias?
A.Shelly, who thinks her cheerleading team is better than any other school's team
B.Zoe, who likes to shop more than anything else
C.Avery, who loves to go to car shows
D.Matt, who loves to watch his favorite team play football

Answers

A is the best answer as she belongs to the group she advocating gor

The example of in-group bias is Shelly, who thinks her cheerleading team is better than any other school's team.

What is in-group bias ?

In-group Bias is the tendency for people to give preferential treatment to others who belong to the same group that they do.

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The ______ system draws energy for the battery to create high voltage surges to set off combustion in the engines cylinders.

Answers

energy cause it would waste all  of the battery and create high voltage

Which structures are at the end of the smallest tubes in the lungs? 1.cilia 2.cavities 3.alveoli 4.blood cells

Answers

Alveoli are the structures that are at the end of the smallest tubes in the lung. Correct answer: 3

The alveoli are sucs at the end of the bronchioles in the lungs with very thin walls in which the work of gaseous exchange takes place. Their function is to exchange oxygen and carbon dioxide molecules to and from the bloodstream.

When it comes to type 3 or horizontal violence, which of the following statement is true?

Answers

The correct answer is "Type 3 violence only refers to verbal abuse".
Type 3 or horizontal violence is considered a type of workplace violence. Type 3 refers to violent incidents between co-workers, including behaviours such as bullying and verbal abuse. It does not include physical abuse, but only emotional and verbal violence.

Final answer:

Type 3 or horizontal violence refers to harmful behavior by a nurse towards a colleague, and a large percentage of nurses report experiencing this type of violence, making it a significant issue within healthcare settings.

Explanation:

When it comes to type 3 or horizontal violence, the statement that is true is that B. A large percentage of nurses have experienced type 3 violence. Horizontal violence, also known as lateral violence, refers to hostile, aggressive, and harmful behavior by a nurse towards a colleague. This type of violence can include a wide range of behaviors from bullying and verbal abuse to more covert actions like withholding information or sabotage. Research, including that by Sellars et al. (2012), has shown that a significant portion of nurses report experiencing this type of violence in the workplace. This contradicts any notion that only a small percentage are affected or that the violence is purely physical or verbal. Understandably, horizontal violence is a serious issue within healthcare settings, pointing towards a need for better workplace policies, improved communication strategies, and more supportive environments for nurses.

you may want to observe children to determine A) interests, development level, strategies,skills, personality B) concerns, challenge, and anxiety about learning c) way they relate to other people and thing's D) development pathways, brain connection, physical abilities

Answers

A is the correct answer

Even if you do not speak the same language as the youngsters, always pay attention to what they are doing and saying. Keep an eye out for signs of a child's excitement, their playmates, and the items they choose. Instead of focusing on what the youngster cannot do, consider what they can. Thus, option A is correct.

What are the characteristic used to observe children?

We may learn how children make sense of their surroundings, how they utilize and develop language to enable them to communicate with others and think, and all of this through careful, thorough, and attentive observation followed by well-informed assessment.

Being present, informed, curious, and purposeful are all necessary for effective kid observation. You will hone your abilities as you discover how to efficiently collect factual proof and thorough data with each observation.

Therefore, interests, development level, strategies,skills, personality is  used to observe children.

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For those drivers who were not wearing safety belts at the time of their death safety belts could’ve prevented death in about of these unbelted situations?
A one-quarter
B one-half
C all
D none of the above

Answers

d none of the above thats itr

Answer:

For those drivers who were not wearing safety belts at the time of their deaths, safety belts could have prevented death in about one-quarter of these unbelted situations.

Explanation:

The use of seat belts is of utmost importance. In a collision between cars, the belt can reduce the risk of death for front-seat passengers by up to 50% and back seat by up to 75%, experts and technicians say. The belt can prevent the person from being thrown out of the vehicle, where their chance of survival would be significantly reduced. In addition, it can reduce by up to 40% the risk of head injury, which is the most severe.

According to experts, for drivers who did not wear seat belts at the time of death, seat belts could have prevented death in about a quarter of these beltless situations.

What kind of fatty acids help promote optimal fetal brain development and eye health?


Katie is pregnant. Katie will require _______ fatty acids during her pregnancy to promote optimal fetal brain development and eye health.

Answers

Katie will require Omega 3 fatty acids. Having the right amount of Omega 3 is vital during pregnancy as they are needed for the development of the brain of the fetus and retina of the eyes. The deprivation of the omega 3 fatty acid is associated with visual deficit that cannot be undone with supplement after birth.

Answer:

Omega 3 fatty acids

correct for plato

In Florida in 2011 approximately ____ people died every day in motor vehicle crashes?

Answers

The correct answer is 8 people. It is considered that in the year 2011, approximately 8 people died every day due to motor vehicle accidents or collisions. These accidents may be caused by a series of factors, such as reckless driving, driving under the influence of liquor and also driving unsafely or using rough maneuvers.

Final answer:

Using the national data for the total number of crashes in 2011 and estimating based on the population percentage, approximately 5 people might have died each day from motor vehicle crashes in Florida in 2011. The exact figure would require Florida-specific data.

Explanation:

To determine the number of people who died each day in motor vehicle crashes in Florida in 2011, we should divide the annual total by the number of days in the year. Referring to the provided data for the total number of fatal motor vehicle traffic crashes in the United States from 1994-2011, we have a total of 29,757 crashes in 2011. Although this figure does not specify Florida, we will use it as a reference to illustrate the calculation method.

First, we convert the total number of crashes in a year to the number of crashes per day:

Total number of crashes in 2011: 29,757

Number of days in 2011: 365

29,757 crashes \/ 365 days = 81.52 crashes per day

Since this is anational figure, we would need specific data for Florida to answer the question accurately. However, if we assume the distribution is even (although in reality it would not be due to population and traffic density differences), and Florida accounts for about 6% of the US population, we could estimate the number of fatalities per day in Florida. To do this, multiply the average daily fatalities by 6%:

81.52 crashes per day * 6% = 4.8912 fatalities per day

Based on a rough estimate using national data and population percentage, approximately 5 people might have died each day in Florida in motor vehicle crashes in 2011. To get precise figures, one would consult Florida-specific data.

Which of the following occurs during the third trimester?A.The embryo's head and brain begin to form.B.The fetus's hair and fingernails first begin to grow.C.The fetus's respiratory system prepares to breath air.D.The zygote attaches to the wall of the uterus.

Answers

The respiratory system is one of the last things to grow

In an effort to eat healthier foods, you pay more attention to food labels. All of the following are required on labels, EXCEPT ______.

all ingredients, listed in descending weight
net weight of package
serving size, as specified by the FDA
nutritional benefits

Answers

The answer is D) Nutritional benefits. Food companies do not need to pu what benefits there are to eating the food. They just have to put all the ingredient (bad or good), Net weight (Helps control your diet and what your eating), and the serving size. Nutritional benefits is not needed. Not required.
~Deceptiøn

Answer:

nutritional benefits

Explanation:

In general, labels provide data based on how much healthy we can consume, how much of that food contributes to total daily nutrients, calories, vitamins, proteins, carbohydrates, fat, fiber, and sodium. Because of all this information, it is important for a person planning to eat healthier to assess whether the information on the food label matches their healthy eating pattern.

Although labels do not have the nutritional benefits of food, they should contain information such as:

all ingredients, listed in descending weight net weight of package serving size, as specified by the FDA.

best way to study medical terminology

Answers

One great way to study medical terminology is to, first, gather supplies such as index cards to write down your terms and functions, etc. When preparing for a test I recommend getting a friend and having them point to different parts of your body and asking their functions. Make sure you are right by using a cheat sheet that includes everything you need to know.

The truth is that learning medical terminology is not an impossible feat — most people simply have the wrong approach. The good news is that by honing the most effective memorization techniques and using proven resources, you can easily best your peers and turn learning into an effortless, even pleasant, task.

In this post, you’ll learn about:

Using visual cues to remember complex termsPracticing terms using apps for iOS and AndroidDeciphering terms by learning basic Latin components (root, suffix, prefix)Bulk learning using self-made acronymsUsing engaging guides and workbooksTaking free online classes

Type A personality has been linked to (2 points)

a) higher rates of heart disease

b) lower levels of stress hormone

c) higher rates of job satisfaction

d) lower levels of time urgency

Answers

Answer:

a) higher rates of heart disease

Explanation:

Type A personality is defined by three characteristics: competitiveness, sense of urgency and hostility. These three facets would manifest mainly in stressful, demanding and challenging situations. That is, a person with type A pattern will not always be competitive and impatient in different aspects of their personal life, but will show these characteristics in certain situations. This type of personality is constantly associated with dressings prone to developing heart disease.

Type A personality has been linked to higher rates of heart disease. Therefore option A is correct.

Type A personality is characterized by traits such as competitiveness, ambition, impatience, and a sense of urgency. This personality type is often associated with higher levels of stress and a more intense drive to achieve goals.

Research has shown that individuals with a Type A personality are more prone to developing heart disease compared to those with Type B or more relaxed personalities.

The higher rates of heart disease in Type A individuals can be attributed to various factors.

The chronic experience of stress and the tendency to be easily angered or frustrated can lead to increased blood pressure, elevated levels of stress hormones (such as cortisol), and a higher risk of developing unhealthy lifestyle habits (e.g., smoking, and poor dietary choices) as coping mechanisms.

These factors contribute to the development and progression of cardiovascular conditions, including heart disease.

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What anatomical area(s) is/are protected by the tubal tonsils?

Answers

Tubal tonsil is located posterior to the opening of the Eustachian tube on the lateral wall of the region known as nasopharynx, where it protects the passage from the pharynx to the middle ear.  It is located very near to the torus tabarius, this is the reason why this structure is often referred to as “Tonsil of torus tubarius”

 

What term refers to the eye???s moving medially to track items close at hand?

Answers

The correct answer is convergence.
Convergence is a medical term referring to the coordinated movement and focus of our two eyes inward. It is a movement performed when our eyes need to focus on close objects, such a computer screen or a book.

The correct term for the eye's medial movement to track close items is d) convergence. Constriction, refraction, and accommodation are related but distinct processes involving the eye's response to light and focus adjustments.

The term that refers to the eye's moving medially to track items close at hand is d) convergence. When tracking objects that are near, the two medial recti muscles cause the eyes to move inward, a movement known as adduction. This allows both eyes to focus on the object, indicating convergence.

Constriction: This refers to the narrowing of the pupil, typically in response to light or focusing on a near object.Refraction: This is the bending of light as it passes through different mediums, such as the lens of the eye.Accommodation: This is the process by which the eye changes the shape of the lens to focus on objects at various distances.Convergence: This is the inward movement of the eyes towards each other when focusing on a close object.

In summary, the correct term for the eye's medial movement to track close items is convergence.

complete question:

What term refers to the eye's moving medially to track items close at hand?

A. constriction

B. refraction

C. accommodation

D. convergence

Which alternative medical system works on the theory that “like cures like”? Traditional Chinese medicine Naturopathy Ayurveda medicine Homeopathy

Answers

Homeopathy is the alternative medical system works on the theory that “like cures like”

Answer:

Homeopathy

Explanation:

Homeopathy is a method of treatment that consists of administering minimal doses of the drug to the patient to prevent intoxication and stimulate the organic reaction.

The preparation of homeopathic medicines is made from substances extracted from nature (minerals, plants or animals), from which there is a prior knowledge of their healing potential through experimentation in healthy man. Homeopathy is an alternative type of medicine that follows the "like cures like" philosophy.

These drugs undergo specific dilution and dynamization techniques, treating the diseases by similarity, that is, what is capable of producing the disease is also able to cure it.

Why should fitness equipment be purchased new?

Answers

It is important to purchased new fitness equipment for second-hand item may results in a lower quality that is poorly made and has the tendency to break quickly than the new ones. New fitness equipment has warranty from any kind of damage, excessive wear, cracks, rust or other defects. 

Moreover, an important aspect of buying used fitness equipment is that you cannot ensure that the equipment is still safe to use like making sure the emergency shut-off switches works properly, checking the electronics and wires for fraying or other signs of damage making them less effective and putting you at a higher risk injury.

Cochlear implants are surgically implanted electronic devices that send ?

Answers

D.
electronic signals about sound waves to the brain

Cochlear implants are electronic devices that convert sound into electrical impulses, which are then sent directly to the auditory nerve, potentially restoring a sense of sound for individuals with certain types of hearing loss.

A cochlear implant is a sophisticated electronic device designed to provide a sense of sound to individuals who are deaf or severely hard of hearing. The implant is composed of external parts including a microphone and a speech processor, and internal components such as a transmitter and an electrode array. The microphone captures sound, which is then processed by the speech processor to select the sounds within the range of human speech. The transmitter converts these processed sounds into electrical impulses. These impulses are sent directly to the auditory nerve, bypassing damaged or nonfunctional parts of the ear. However, cochlear implants may not restore hearing for all types of hearing loss, particularly those not associated with cochlear function.

What are some ways that other healthcare professionals can ensure that the information used is accurate?

Answers

Some ways that healthcare professionals can ensure information is accurate would be checking if information is based on reliable data such as it can be found in books and other reliable sources. Another would be basing it in diagnostics such as laboratory results.
Change in health care is continual, and plenty of the continuing changes lead to corresponding modifications to writing and asking practices. Hospitals and Dr. offices cannot afford to relinquish any applicable payments, nor will they afford the penalties and potential risk related to inappropriate writing and asking. we tend to believe hospitals that dedicate the required time, energy, and resources to confirm correct and applicable writing are well positioned to form the simplest of the unsure health care money setting.

Which is not a component of skill-related fitness?

Answers

Answer:

Answer: flexibility is not a component of skill related physical fitness..

Explanation:

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It is important to know the heat index because it gives you a more realistic idea of the temperature your body will feel outdoors. True or False

Answers

The answer would be true as it is vital for one to know the heat index as it can give an idea to one's body temperature once he or she is outside. Hope this answer would be of big help.

Answer:

true

Explanation:

Your kidneys work to filter liquid waste from your blood . They also play an important role in regulating the amount of _________ in your body .

A.food
B.oxygen
C.sugar
D.water

Answers

The answer is; D

The kidneys achieve water homeostasis through a hormone called ADH (antidiuretic hormone)/vasopresin released by the pituitary glands. ADH promotes reabsorption of water by the kidney‘s nephron tubules when the body begins to be dehydrated. When there is excess water in the body, less ADH is produced and less water is reabsorbed hence passed out in urine.    


the answer is d hope this helops :P


How does tobacco use weaken blood vessels?

Answers

Final answer:

Tobacco use weakens blood vessels primarily through the effects of nicotine, which constricts blood vessels, and carbon monoxide, which damages their inner lining and reduces oxygen-carrying capacity, leading to atherosclerosis and an increased risk of cardiovascular diseases.

Explanation:

The question asks how tobacco use weakens blood vessels. Tobacco use, particularly through cigarette smoking, introduces nicotine and carbon monoxide into the bloodstream, both of which have deleterious effects on the cardiovascular system. Nicotine causes blood vessels to constrict, making it harder for the heart to pump blood through the body. Meanwhile, carbon monoxide binds with hemoglobin in red blood cells more effectively than oxygen, significantly reducing the blood's oxygen-carrying capacity. This process can damage the inner lining of the blood vessels, leading to a condition known as atherosclerosis, which is the buildup of fats, cholesterol, and other substances in and on the artery walls. This buildup can restrict blood flow or lead to blood clot formation, further increasing the risk of cardiovascular diseases like heart attacks and strokes.

In addition to these direct mechanisms, tobacco smoke contains thousands of chemicals that contribute to blood vessel inflammation and dysfunction, elevate blood pressure, and increase the tendency for blood to clot. These effects not only weaken the blood vessels but also put the smoker at a much higher risk of cardiovascular diseases compared to non-smokers. A striking statistic reveals that smokers are five times more likely to have a heart attack before the age of 40. Furthermore, secondhand smoke exposure also poses significant health risks, as it can lead to similar vascular dysfunction and inflammation.

______ is a group of rare diseases that cause abnormal growth of the body's connective tissue.

Answers

The answer is B (Osteoarthritis)

Answer:

B

Explanation:

What are some contributing factors to the incidence of asthma in the United States? Research an article online that describes some of these factors and outline 2-3 ways these factors might be mitigated

Answers

Some factors contributing to the incidence of the United States are : 1) environmental factors are a main contributor to asthma and allergies. Allergic asthma is triggered by allergens like dust, pet dander, or cockroaches. Non-allergic asthma is usually caused by exercise, stress, smoke, or airway infections. 2) Indoor and outdoor trigger include: smoke pollution and strong odors, pet dander, mold, pollen, dust, mites, exercise, pests like roaches and mice, colds and flus, certain foods, and changes in the weather.  A better understanding of the factors that cause asthma is immediately needed, so it could be used to develop public health and pharmacological primary prevention measures that are effective in reducing the prevalence of asthma worldwide. Public health efforts should be focused on measures to improve lung and general health, such as: reducing tobacco smoking and environmental tobacco smoke exposure; reducing indoor and outdoor air pollution and occupational exposures; reducing childhood obesity; encouraging breastfeeding; promoting childhood vaccinations; and reducing social inequalities.

Select one physician assisted examination or procedure, can be routine or surgical. Create a checklist of the items the procedure will require. Be sure to include equipment and disposable inventory.

Answers

A checklist of the items the procedure will require are the following:
-Speculums of various sizes
-Water-soluble lubricant
-Nonsterile examination gloves
-Large swabs for gentle blotting of excess discharge
-Wooden spatulas or plastic spatulas for ectocervical sample
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porque o deslocamento ou a migrao de povos no passado longnquo foi facilitado no hemisfrio norte Andreas backyard is 400 square feet. Her rectangular swimming pool is 10 feet long, and six feet wide. What is the area of Andreas backyard, not including the swimming pool? The chemistry of fresco painting is the chemistry of limestone and lime plaster. limestone is calcium carbonate (caco3), an abundant, naturally occurring mineral. two key reactions, shown below, are involved in the process of converting limestone to lime plaster (calcium hydroxide). classify each of these reactions as one of the four types of reactions listed in this experiment (decomposition, synthesis, single replacement, or double replacement). A rowing team is practicing on a river. When the boat travels downstream, the current increases the speed of the boat. But when the boat travels upstream, the current decreases the speed of the boat. The team wrote a system letting s represent the speed in calm water and c represent the speed of the current. They found the solution for the system (s, c) to be (14, 6). How fast was the team traveling upstream and downstream?A. The team traveled at 6 km per hour upstream and 14 km per hour downstream.B. The team traveled at 14 km per hour upstream and 6 km per hour downstream.C. The team traveled at 8 km per hour upstream and 20 km per hour downstream.D. The team traveled at 20 km per hour upstream and 8 km per hour downstream. write 539,035 in expanded form The modern electronic computer is a practical embodiment of turing's universal machine. a. True b. False Given what you've learned about the legacy of colonialism in Algeria, what do you think accounts for the score it has received in recent years on government stability and the absence of violence? you want to prepare 50cm of 0.1m NaoH from exactly 50% (wt/wt) NaoH solution. what volume of the 50% solution is required During an effusion experiment, oxygen gas passed through a tiny hole 2.5 times faster than the same number of moles of another gas under the same conditions. What is the molar mass of the unknown gas? (Note: the molar mass of oxygen gas is 32.0 g/mol.) 2.0 102 g Find the value of the expression below.log5 2 + log5 10 - log5 4 A.0 B.1 C.3 D.2 What percentage of children tend to be consistently unpopular? A subject of a research study is a passenger in a car involved in a motor vehicle crash. the subject sustained a broken wrist and mild concussion. the subject was treated and released from the emergency department. what should the investigator do when learning of the crash? The allele that codes for "having freckles" is dominant (f) over the allele that codes for "no freckles" (f). a heterozygous, freckled male has a child with a homozygous recessive, non-freckled female. what is the probability that their child has freckles? 1/4 1 the probability cannot be determined. 1/2 The area of a circle A is 85 ft2. BAC is a central angle of the circle, and mBAC = 36What is the area of the 36 sector?Question 1 options:8.5ft210ft217ft221.25ft2 which sentence uses negative words correctlynone of us have been there beforeJackie doesn't want anything on her spaghettithere weren't no drinks left in the coolershe hasn't never been to the ocean before Which description is an example of an allegory? A.S. E. Hinton's The Outsiders deals with the danger of stereotypes as well as the power of love between brothers in the world of a teenager. B.A Separate Peace by John Knowles deals with the heartache and confusion of growing up as well as the impact of friends and enemies on a persons life. C.The Westing Game by Ellen Raskin tells the story of 16 heirs to a large inheritance who must discover their benefactor's killer in order to inherit the money. D.William Spenser's The Faerie Queene follows the quests of several knights who seek to better themselves, but it symbolically gives honor to Queen Elizabeth I and her kingdom. 8- 2 to the root of 4+8*2^3-(3+14-5)/12 I don't know if this makes sense but I need help with it. If 56.0 ml of bacl2 solution is needed to precipitate all the sulfate ion in a 758 mg sample of na2so4, what is the molarity of the solution? find the volume of the cylinder 13mm and 16mm answer choicesA. 16,990B. 8,491C. 4,247D. 2,369 Counselors often adhere to one single theory. a. True b. False