your self-esteem is an important part of your emotional and mental health. Name and describe two ways you can build your self-esteem.

Answers

Answer 1
Hey, Name's Jessy. I hope, I answer your question.

1. Positive self-talk: If you keep telling yourself you're no good, you might just start believing it, even though it's not true.

2. Movement & Exercise: Moving your body helps to improve your mood.

There are more ways you can help your self-esteem. But you say only two ways.
Answer 2
looking at your self and telling yourself your awesome
OR working out and getting fit

Related Questions

Sheriz has started taking an over-the-counter drug to increase his basal metabolic rate, but he has experienced dizziness, shakiness, and sleep difficulties. What drug is Sheriz most likely reacting to?

Answers

something with a lot of caffeine?

Sheriz most likely reacting to


D. caffeine, a stimulant


Explanation:

caffeine could be a central system (CNS) stimulant of the methylxanthine category. it's the world's most generally consumed consciousness-altering drug. not like several alternative psychotropic substances, it's legal and unregulated in nearly all components of the planet.

Some stimulants are terribly habit-forming, like cocaine and plant toxin. caffeine is additionally a stimulant. caffeine is typically not dangerous once used fastidiously. Depressants are a bunch of medicine that cut down the activity within the brain and body.

Within an organization, what can social media help a company do?

a. connect with friends

b. connect with employees

c. connect with competitors

d. connect with other businesses

The right answer is "B"

Answers

Social media can help a company to be able to connect with some potential employees.

What is the role of social media?

Social media can assist a business in establishing connections with a range of stakeholders, including clients, staff members, and rival companies.

By giving businesses a forum to interact with their consumers and disseminate information about their goods and services, it can also aid in raising brand awareness, engagement, and loyalty.

Companies can use social media to share their story, values, and mission, and engage with their audience in a more personal and authentic way.

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Would it be accurate to say that self-report inventories are a better choice than projective tests in assessing personalities? Why or why not?

Psychology

Answers

No. The self administered tests are much less likely to be accurate. While it may seem you are the best person t describe yourself, your view is extremely subjective. It is best to have a professional in the psychological field to asses you because they have both an objective view and have been trained to identify personality traits you yourself may not have noticed.

Yes, self-inventories are a better choice than projective tests demonstrated to have low reliability, hence in assessing personalities self-report inventories are a better choice.

How self-report inventories are better?

Since projective tests have been demonstrated to have low reliability, poor validity, uneven scoring space for deceit, and do not meet psychological test standards.

Self-report inventories contain concerns such as source mistakes, however solutions to this problem have been discovered, and they frequently give a remedy.

Yes, since projective tests have been demonstrated to have low reliability, poor validity, uneven scoring space for deceit, and do not meet psychological test standards.

Therefore due to low reliability, and poor validity projective tests are not a better choice than self-report inventories.

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1. What is a comparison microscope? What are the advantages of this microscope?,

Answers

A comparison microscope is composed of two individual microscopes that are connected. As a result, an individual can look through the microscopes and see two different stages. This is advantageous because an individual can look at two different cells/bacteria/etc. at the same time so that the two can be compared.

Answer:

A comparison microscope is a device used to analyze side by side specimens It helps see the specimen in a way our eyes can't see.

Amalie just finished her dance class. Which cool-down would be most effective?

Jogging
Running
Sprinting
Stretching

Answers

Stretching.

Stretching, for almost all workouts, is a good way to cool down.

Hope this helps!

Final answer:

The most effective cool-down for Amalie after her dance class would be stretching, as it provides a low-intensity activity that alleviates muscle tension and improves flexibility, complementing the demands of dancing.

Explanation:

Amalie has just finished her dance class and is looking to cool-down. Out of the options provided, stretching would be the most effective cool-down activity. Unlike jogging, running, or sprinting which are high-intensity exercises, stretching is a lower-intensity activity that allows the body to relax and gradually cool down after the physical exertion of a dance class. Stretching can help prevent injury, reduce muscle tension, and improve flexibility, making it an ideal choice after the intensity of a dance class.

It is important to perform cool-down exercises at a slower pace or lower intensity than the main workout. This principle is part of a strategy known as the principle of specificity, which suggests that exercises should be specific to the activity or performance goal. In the context of dance, stretching exercises help the muscles return to their normal state, which aligns with the physical demands of dancing.

Nina has the flu and a high fever. Her immune system is exhibiting the; 2nd 1st or 3rd line of defense. This defense is part of adaptive, innate or acquired immunity.

Answers

ninjas body is exhibiting her third line of defense. a fever is your body fighting an illness

Answer:

Nina is showing the second line of defense. This line is part of the acquired immunity.

Explanation:

The acquired immunity is part of the organism's second line of defense and is established with the organism's contact with foreign molecules that can cause harm such as viruses, bacteria, among others. The acquired immunity has the function of removing the invader that is already exposed to the cells of the organism, guaranteeing an immediate response to its attack.

When a virus, type a that causes the flu, attacks the organism's cell, the acquired immunity recognizes that virus and works to neutralize the infection and expel the foreign organism. As a result, the infected individual may experience symptoms such as coughing, sneezing and fever, until his acquired immunity is able to expel the virus.

Poor flexibility may be caused by __________. A. muscle tightness B. muscle looseness C. youth D. high levels of fitness Please select the best answer from the choices provided. A B C D

Answers

I'm pretty sure that it's A. muscle tightness

Answer: The answer is A: muscle tightness

Poor flexibility may be caused by muscle tightness.

Explanation: Muscle tightness refers to when the muscle is hard to move. This is usually accompanied with discomfort, cramp or pain. It happen whenever an individual’s muscle is tight or stiff.

Poor flexibility refers an individual inability to bend, twist and so on. Poor flexibility can cause muscle tightness when an individual cannot stretch his or her muscle. This cause pain to the individual.

what terms describe involuntary actions caused by a define stimulus

Answers

I think it's "Respondent Behavior"

Rene has added toe touches and shoulder stretches to his warm-up routine. These activities are most likely going to improve his
body composition
flexibility
muscle fitness
cardio respiratory fitness

Answers

Answer:

Flexibility

Explanation:

Rene is trying to stimulate the flexibility of her shoulder and so has added shoulder stretches to her warm up routine.

Flexibility is a physical valence related to the ability to perform amplitude movement. Therefore, the greater range of motion, the greater the flexibility of the joint. Flexibility is specific by articulation, and the individual can be flexible in one joint and rigid in another. Stretching, on the other hand, is a set of exercises that can be used to train flexibility, promote muscle warm-up and muscle relaxation.

Which phrases best describe body composition? Check all that apply.

a way to manage body weight
a mixture of substances in the body
the entire makeup of the human body
substances used to help form the body
substances in equal amounts in the body

Answers

The entire makeup of the human body.

Answer:

The entire makeup of the human body.

Explanation:

because there are things in that makeup that can harm you

if you can't take your heart rate, a good way to recognize that you're exercising efficiently is whether or not
A. you're experiencing a little bit of huffing and puffing.
B. it's difficult to have a conversation.
C. you're gasping for breath.
D. your muscles are burning.

Answers

Final answer:

A good way to recognize if you're exercising efficiently when you can't take your heart rate is to assess your breathing. If you're huffing and puffing a little bit, it indicates that you're exerting enough effort to improve cardiovascular fitness.

Explanation:

A good way to recognize if you're exercising efficiently when you can't take your heart rate is to assess your breathing. If you're experiencing a little bit of huffing and puffing, it indicates that you're exerting enough effort to increase your heart rate and improve cardiovascular fitness. The Talk Test can also be used as a guideline - during moderate-intensity exercise, you should be able to talk, but not sing, whereas during vigorous-intensity exercise, you should only be able to say a few words without pausing for a breath.

It is recommended by the Center for Disease Control (CDC) to exercise 1 time per week for 3 hours.

Question 11 options:

A)

True


B)

False

Question 12 (2.5 points) Question 12 Unsaved
When starting an exercise program, you should begin as hard and as fast as you can in order to quickly get your body used to the exercise.

Question 12 options:

A)

True


B)

False

Question 13 (2.5 points) Question 13 Unsaved
Your heart is a muscle that becomes more efficient with exercise.

Question 13 options:

A)

True


B)

False

Question 14 (2.5 points) Question 14 Unsaved
It can be dangerous to over-exercise.

Question 14 options:

A)

True


B)

False

Question 15 (2.5 points) Question 15 Unsaved
When we exercise, we should try to get our heart rates into the:

Question 15 options:

A)

Danger Zone (DZ)


B)

Target Heart Rate Zone (THR)


C)

The Upside Down (TUD)

Question 16 (2.5 points) Question 16 Unsaved
If you are feeling lightheaded or dizzy it means you are working in your target heart rate zone and should just keep going.

Question 16 options:

A)

True


B)

False

Answers

true true false true false
Question 11 
(B) False

Question 12
(B) False

Question 13
(A) True

Question 14
(A) True

Question 15 
(B) Target Heart Rate Zone (THR)
 
Question 16
(B) False








do neurons look identical to each other?

Answers

NO, NEURON DO NOT LOOK IDENTICAL TO ONE ANOTHER.
Neurons are specialized cells which transmit nerve impulses in living organisms. Neurons generally share basic structural characters and theme, but they are not exactly alike. All neurons are different from one another but they possess a common structural theme. In this case, neurons can be compared to plants; all plants have roots, stem, branches and leaves but not all plants are the same.
Not exactly

All neurons assign a basic structure like axons and dendrites though they are not exactly like each other. That is the reason they are not identical to one another. Neurons have irregularities on a basic common structure. They are not genetically same to each other therefore, they are not equal to all others.

Why the following people are at risk of dehydration Sara who ran a marathon and Jeff who has been vomiting

Answers

Hi!

The reason both of these people are at risk of dehydration is that they both have lost a lot of bodily fluid Sara through swearing and use of energy and Jeff through expelling liquids in the stomach which is what makes up a part of vomit.
Hey there!

When a person runs a marathon, it’s hard to stay hydrated. They usually do not drink more water than they lose through sweat. When a person vomits, they are not getting any water to their body. This means that they will quickly become dehydrated.

I hope this helps!

1. What is the typical order in which insects begin to arrive on human remains?

Answers

Typically, blowflies (Calliphoridae) are the first to arrive, and are attracted to body fluids and gasses. They usually lay their eggs within two days after the body's death, and the stage of their life cycle when a body is found is a fair indicator of how long a body has lain undiscovered. As the body starts to decay, flesh flies (Sarcophagidae) are attracted to the decaying flesh and arrive next. Then, as the corpse begins to dry out and become too difficult for the maggot larvae to consume, different types of hide and carcass beetles begin to arrive. Some of these include carrion beetles (Silphidae) and Rove beetles (Staphlynidae) and have chewing mouthparts to better deal with the dried flesh, skin, and ligaments. Finally, moth larvae and mites, which feed on the hair, will finish off the process of consumption.

If you do have an exposure incident such as a needlestick at work, your employer is required to provide you with an immediate, confidential medical evaluation. There are certain requirements that this exam must meet. What is missing from the list? Occurs at a reasonable time and place Performed by or under the supervision of a licensed physician or other licensed healthcare professional Provided according to the recommendations of the U.S. Public Health Laboratory tests must be conducted by an accredited laboratory at no cost to you A. Provided at no cost to you B. Provided at minimal cost C. Provided at no cost to your employer D. Provided at minimal cost to your employer

Answers

Answer

A. Provided at no cost to you

Explanation

The OSHA rule for Occupational Exposure to Blood borne Pathogens says that employers should immediately ensure availability of confidential medical evaluation and follow-up to report the event of exposure. The employer should direct the worker to a licensed professional healthcare. All this under the cost of the employer.


Which one of the following flexibility-based exercises may help improve one's general wellness, including quality of sleep? A.Pilates B.PNF C.Yoga D.Tai chi
and c is not correct.

Answers

the answer is a pilates  because it includes flexibility core strengths 


Answer:

D.Tai chi

Explanation:

Tai chi is a Chinese martial art based on gentle circular movements.

This martial art is characterized by the softness, calm rhythm and flexibility of postures and movements and is used as a form of moving meditation. All of this contributes to overall well being, including quality of sleep.

Tai Chi Chuan acts on both body and mind. This practice proposes to achieve balance involving all parts of the body: muscles, lungs, brain, heart, breathing and body movements.

Tai Chi Chuan practice develops through subtle, slow, calm and circular movements, like a light and serene yet firm dance. Tai Chi Chuan recharges the energy of those who practice this martial art. For the benefits it brings to body and mind, this practice is used for therapeutic and healing purposes by alternative medicine.

PLEASE HELP WILL GIVE BRAINLIEST TO CORRECT ANSWER

Which of the following is NOT a way to avoid exposure to carcinogens?

A. avoid smoking
B. eat healthy foods
C. stay physically active
D. perform self-examinations

Answers

A. avoid smoking. Good Luck!
a - not smoking! hope this helped :)

What the risks for tobacco and benefits for avoiding it.

Answers

If you are young smoking can cause your lungs to not grow to their full size and can cause lung cancer as well as cause breathing problems

What are exercises that address the elements of skill/performance related fitness?

Answers

It depends on where you are or want to go. In school, you have the pacer test. There's also other fitness tests you should be able to meet, depending on age and weight. The average, healthy person should be able to do a plank for two minutes, but the average person is also not really healthy soooOo.

Damage to the frontal lobes of the brain is a likely result of
a) consuming low doses of alcohol
b) consuming medium doses of alcohol
c) binge drinking alcohol
d) chronic use of alcohol

Answers

The answer is, "Chronic use of alcohol". 

Answer:

chronic use of alcohol

Explanation:

How can training specifically for a sport help to prevent injury?

Answers

Training specifically for a sport could assist with knowing how to fall correctly (and treat should it come to that), how to take precautions, and build tolerance. 
Training specifically for a sport will allow a person to strengthen and develop the major muscle groups, movements, and energy systems that are unique to that particular sport

2. Which is true of risk-takers?
(Points : 2)
They can reasonably predict the outcome.
They have a high probability of large returns.
They take risks for no discernible reason.
They have no knowledge of the outcome.,

Answers

Answer: They have no knowledge of the outcome.

Explaination:

Taking risk involves any form of conscious or unconscious involvement in a behaviour that can be controlled with a perceived uncertainty about the outcome and it's benefit to the people involved.

Risk takers are always not sure of the outcome.

4️⃣How might a hygiene habit like washing your hands protect your health in the short term? How might it protect you over the long term? ❗️helpppp pleeeassse❗️

Answers

Having a hygiene habit like washing hands protects your health in the short term by getting rid of any germs. It might protect you over the long term by preventing sickness like the flu. Hope this helps you! :)

The outermost layer of the amniotic sac is the _______.
Question 20 options:







amnion







placenta







amniotic fluid







chorion

Answers

The answer is D. The chorion, just a side note, the innermost layer is the amnion

Answer:

Chorion

Explanation:

The chorion is made up of thick hypocellular collagen-like stroma that is filled with muscular chorionic vessels. It is found in mammals, birds, and reptiles.

The amniotic sac consists of two sacs/layers, the inner sac called the amnion, housing the amniotic fluid and fetus. The outer layer, the chorion which is part of the placenta.

What is the difference between water quality and water supply?

Answers

water quality is how good the water is and water supply is how much there is of it 

Which are the functions of the respiratory system?


to bring in oxygen and remove carbon dioxide from the body


to bring in oxygen and use it to break down glucose for energy


to bring in carbon dioxide and remove oxygen from the body


to break down glucose and remove the carbon dioxide

Answers

I believe its A, "to bring in oxygen and remove carbon dioxide from the body" 

The answer is A)

to bring in oxygen and remove carbon dioxide from the body


What are some benefits from staying away from alcohol.

Answers

Alcohol absorbs into your blood which goes through your body that means it’ll go to your brain and cause health issues as well as an addiction

To prevent the spread of flames caused by a grease spill, use a fire extinguisher or throw baking soda on the fire's .

Answers

Answer:

True.

Explanation:

We already know that fire extinguishers are essential when it is necessary to prevent the spread of flames from a fire caused by a grease spill. What many people do not know is that in such cases throwing baking soda on the source of fire is also effective in preventing the spread of the flames.

Baking soda is the oldest type of chemical powder used against fires. It was widely used in commercial kitchens in the days when there were no damp chemicals like the saponifying agent Komet-K.

Answer:

source

Explanation:

One thing that the federal government pays for with your tax dollars is _____.

A. cigarettes
B. defense
C. food
D. property

Answers

Think B is the answer

One thing that the federal government pays for with your tax dollars is defense. The correct option is B.

What is federal government?

The Federal Government is splitted into three distinct branches namely legislative, executive, along with judicial.

With respective powers encountered by the United States Constitution to Congress, the President, as well as the Federal courts it can happen.

One and solely the federal government has the power to regulate interstate additionally international commerce, declare war, as well as set taxation, spending, along with other national policies.

Taxes are mandatory contributions levied by a government entity, either local, regional, or national, on individuals or any corporations.

Taxation funds government activities including public works also services such as roads and schools, as well as programs.

Defense is the act of safeguarding or defending. Defense is anything that the federal government pays for with your tax dollars.

Thus, the correct option is B.

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Which statement is correct? Block A has the greatest density. Block B has the greatest density. The density of Block A is equal to the density of Block B.The density of Block B is equal to the density of Block C. Please, could anyone help????please explain it and how to it.......BRAINLIEST WILL BE GIVEN TO CORRECT why do newly discovered species live in remote, hard to reach places? A circle has a radius of 12.6 cm.What is the exact length of an arc formed by a central angle measuring 120?Enter your answer in the box. Express your answer using . Help please!!!!!!!!!!!!! What was the effect of the depression of the 1890s on South Carolina?A. Gold was discovered in Alaska.B. Many banks failed and railroads went bankrupt.C. Paper money was no longer backed by gold.D. Inflation caused farmers to run large depts.I think it's D is that correct?, If a Play Station was bought for $450 after a 10% discount what was the original price of the Play Station? Select the correct direct object pronoun for the word in parentheses that best completes this sentence:Marcos _______ trae. (el flan) David: Est-ce que tu as vu mes cls de voiture?Laurent: Oui. Je _______ ai mises sur la table.A.) l'B.) laC.) lesD.) le What religion was prominent in much of north Africa in the early 1800s Christianity Bedouism Hinduism Islam What is the significance of the scarf that Anne gives to Mr. Frank at Christmas? Which sequence could be used to transform pentagon p to pentagon Q Yesterday, Jed's bank account balance was $26.34. He deposited some money into his account so that the balance is now $42.18. How much did he deposit into his account?$68.52$15.84$68.42$16.84PLEASE HELP ME!! I AM DOING AN EXAM Which of the following is a barrier to effective communication?A.using excessive amounts of jargonB.communicating while physical distractions are presentC.using an incorrect communication channelD.all of the above The squirrel stored seven more than three times as many nuts as the chipmunk. The chipmunk stored x acorns.Write an expression that shows how many acorns the squirrel stored. In the rhombus, what are m angle 1, m angle 2, and m angle 3? The diagram is not drawn to scale. What were the human geographic factors that led the United States to build a canal through Panama When jane had leukemia as a child she had to undergo numerous bouts of chemotherapy, and came to associate the waiting room with nausea. now 35 years old, she took her mother to the same hospital for breast cancer treatment. once again, she became nauseous while in the waiting room. her nausea best illustrates:? If someone shows visible signs of body sweat without much exertion she may have overactive ____.A- sebaceous glands B- sensory receptors C- apocrine glandsD- bladder Explain how flowering and non flowering plants are classified into major groups