The difference between interval training and strength training is interval training is training in which an athlete alternates between two activities, typically requiring different rates of speed, degrees of effort and Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
Interval training is a cardiovascular exercise that alternates between intense activity and rest, aiming to improve aerobic fitness. Strength training uses resistance to enhance muscle strength, mass, and endurance.
The primary difference between interval training and strength training lies in the Type of exercise and the targeted outcomes of each training style. Interval training is a form of cardiovascular exercise that alternates between high-intensity bursts of activity and fixed periods of less-intense activity or complete rest. This type of training aims to improve the body's ability to use oxygen and perform aerobic activities more efficiently, leading to improved overall fitness and endurance.
On the other hand, strength training is primarily concerned with increasing muscle strength, power, hypertrophy (growth), and endurance. Resistance training routines, such as lifting weights or using resistance bands, are central to strength training. The goals determine the Frequency, Intensity, Time, and Type of the strength exercises selected. Strength training is essential for maintaining muscle mass, supporting bone health, and boosting metabolism. It is an anaerobic activity, meaning it does not primarily rely on the body's oxygen supply for energy production during exercise.
In summary, the two training types have different goals: interval training enhances cardiovascular fitness while strength training focuses on muscular development. It's also important to note that while more frequent training can lead to greater strength gains, the increment of improvement is usually small, and it's crucial to avoid overtraining by monitoring the training frequency.
Insulin is secreted by the
Hi !
Answer:
Insulin is secreted by the pancreas.
In the following case study, determine what would be considered data and what would be considered information: New patient Alice Jones is a 32-year-old female who presents with chest pains. She tells you that, in the past, she has been diagnosed with rosacea and is allergic to latex. In addition, she has had surgery for a broken arm. She does not smoke; is a social drinker; and has no family history of heart problems.
Answer:
Data is just a single raw fact that has nothing much to do with the case, in the given data patient name 'Alice Jones', her age '32' and her gender 'female' are all data.
While information are such raw facts which as whole are meaningful like in detection of certain disorder or to reach the depth or pattern if inheritance of any disease related to the patient.
In the given case, chest pain, previous detection with rosacea, latex allergy, broken arm surgery, drinking not smoker no family history of heart problems are all information here.
Help pleaseeee !!
Describe the nine key biomechanical principles of motor skill learning
The question on the biomechanical principles of motor skill learning is closely related to physics, particularly biomechanics, which examines mechanical aspects of living organisms. The provided information suggests an understanding of mechanical advantage and physics principles like statics, dynamics, and energy conservation is key to analyzing human movement and learning motor skills.
Explanation:The nine key biomechanical principles of motor skill learning are not explicitly listed in the provided information; however, I can draw connections to biomechanics from the context given. Biomechanics analyses the mechanical aspects of living organisms, and in human performance, it is essential to understanding how we can optimize motor skills. While the question seems to be about biomechanics, the provided information relates to simple machines, energy conservation, and the principles of physics.
For example, when evaluating a lever system such as one found in the human body, we take into account the mechanical advantage which is closely related to the efficiency of muscle levers operating in various sporting actions. Similarly, the key principles involved in dealing with simple machines, such as the study of kinematics and dynamics, are fundamental to understanding motion which is a part of biomechanics in human movement.
However, without the specified list of the nine biomechanical principles, I will focus on addressing how the subjects of physics and biomechanics overlap in the context of motor skills:
Examining the biomechanical situation to determine mechanical principles involved (akin to the problem-solving steps in physics)Understanding the dynamic forces, motion, and the conservation of energy as they relate to motor skills and efficiency of movementInvestigating mechanical advantage and efficiency in the context of lever systems in the body, similar to how one would evaluate a simple machineBiomechanics in motor skill learning encapsulates many principles found in physics such as statics, dynamics, kinematics, and energy conservation, which all influence how we learn and perfect motor skills over time.
In the ______ model of motivation, all organisms are motivated to maintain physiological equilibrium around an optimal set point, the ideal, fixed setting of a particular physiological system.
Answer:
drive reduction
Explanation:
The Drive Reduction Model When our physiological systems are out of balance or depleted, we are driven to reduce this depleted state (Hull, 1943; McKinley et al., 2004; Strombach et al., 2016; Weisinger et al., 1993). Recall that a drive is the perceived internal state of tension that arises when our bodies are lacking in some basic physiological capacity, such as food or water. Central to drive reduction is Page 350the idea of maintaining physiological balance, or homeostasis
In the Drive Reduction model, all organisms are motivated to maintain physiological equilibrium around an optimal set point, the ideal, fixed setting of a particular physiological system.
The Drive Reduction model indicates how motivation originates from biological requirements, which are known as drives.This model (Drive Reduction theory) of motivation was developed by the American psychologist Clark L. Hull.The Drive Reduction theory was developed in order to explain human behavior, learning, and motivation.The Drive Reduction theory is based on the concept of equilibrium (homeostasis), which means that when a need is present in a person, it produces a consequent stimulation of a drive.In conclusion, in the Drive Reduction model, all organisms are motivated to maintain physiological equilibrium around an optimal set point, the ideal, fixed setting of a particular physiological system.
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How should you sleep to improve your posture?
A.On your back with your arms behind your head
B.On your side with your hips and knees slightly bent
C.On your back with a pillow under your body
D.On your stomach with your arms over your head
Answer:
C. En la espalda con una almohada debajo del cuerpo
Explanation:
Answer:
D.On your stomach with your arms over your head
Explanation:
You should sleep on your stomach with your arms over your head to improve your posture.
Posture is very important while you are asleep because many injuries are possible. You could lay in a wrong position that cuts off you circulation or you could pull a muscle.
Rita wants to burn more calories. What should she do to reach her goal?
Answer:
She should have a diet designed to burn calories and establish a regular exercise routine that increases metabolism (cardiovascular exercise, for example).
Explanation:
Rita must forget about draconian diets to lose weight if her goal is to burn calories. She should start by balancing her diet by choosing healthier foods with a balanced amount of calories, then she should associate this new diet with exercise. It's the best weight loss equation: If you burn more calories during the day than you have consumed, you will necessarily eliminate fat. Cardiovascular exercises are the best option here, as they speed up metabolism. These exercises include running and cycling, among others.
Andrea is trying to lose 25 pounds in one month. What is the best approach?
Going on a diet and exercising is the best thing to do to lose weight quickly. You will burn more calories than you consume.
when are coping strategies harmful
Answer:
If you are harming others
Answer: When they make a person less able to handle a situation
Explanation:
Rebecca, the mother of a 13-month-old infant brings her child to the clinic because his skin has turned orange, why does the pediatrician ask about the child's diet
Answer:
certain foods can give your skin an orange tint
Explanation:
foods such as carrots, sweet potatoes, oranges could turn your skin a yellowish orange tint- its a condition called carotenemia or carotenoderma
Final answer:
The pediatrician likely asked about the child's diet to check if the infant's orange skin is caused by carotenemia, due to a high intake of carotene-rich foods, rather than jaundice which indicates different medical concerns.
Explanation:
Rebecca's 13-month-old infant's skin turning orange could be indicative of a condition known as carotenemia. This is often the result of consuming large amounts of foods rich in carotenes, such as carrots, squash, sweet potatoes, or pumpkin. The pediatrician asks about the child's diet to confirm whether the child has been eating such foods in excess, which would lead to the accumulation of carotenes in the skin, hence the change in color.
It is essential to differentiate carotenemia from jaundice, which is marked by yellowing of the skin due to elevated levels of bilirubin and may signify an underlying liver problem. Unlike jaundice, carotenemia does not result in yellowing of the whites of the eyes and is not harmful. Carotenemia is typically resolved by adjusting the child's diet to include a wider variety of foods.
At some point in your life, you might find yourself in a situation where you will have to decide if you want to engage in a sexual relationship. You may have already faced this decision. What kinds of influences are you exposed to on a regular basis regarding sex that could impact your decision? What are some perceptions that you have about sex? How do you determine if you are ready for sex? What could happen if you or someone you know got pregnant?
Influences on decisions about engaging in sex include family, peers, media, and education, with personal readiness being a significant factor. The impact of a potential teenage pregnancy can be life-altering, highlighting the importance of informed choices. Cultural norms and values significantly influence sexual attitudes and behaviors.
Explanation:When considering engaging in a sexual relationship, individuals are influenced by a myriad of factors including family values, peer pressure, media, education, and personal beliefs about sexuality. The perceptions about sex and readiness for sexual activity are deeply personal and can be shaped by these influences. Making an informed and safe choice involves weighing the potential outcomes, such as the possibility of teenage pregnancy, which poses significant life changes and responsibilities.
In countries like Germany where comprehensive sex education programs are in place, adolescents may be better equipped to make informed decisions about sex. The lack of education on puberty and its early onset, as well as the discomfort in informal conversations about sexuality, indicate a need for more proactive and inclusive educational frameworks. Cross-national research shows that sexual attitudes and norms vary greatly, reflecting the social and cultural values of different societies.
To determine one's readiness for sex, one must consider personal values, emotional maturity, and the level of informed consent for both parties involved. It is also essential to consider the societal constructs of sexual norms and the expectations placed upon individuals based on their culture and upbringing. Lastly, if someone becomes pregnant, it is crucial to understand the impact it can have on education, career, financial independence, and overall life trajectory.
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The procedure used in gathering material for a full skirt is called
Select one:
a. pinking
__b. fringing
c. easing
d. shiring
Now think about the types of exercise that form a good work out by classifying the items shown match the type of exercise to each description (which labels go on each ?)
aerobic | anaerobic
labels:
-working out for 20 to 30 minutes
-focusing on muscle strengthening
-raising your heart rate
-running 2 to5 miles
-working muscles in short bursts
-using major muscle groups
-running a base in baseball
Answer:
aerobic
Raising your heart rate
Using major muscle
Running 2 to 5 miles
Working out for 20 to 30 minutes
Explanation: Anaerobic
Working muscles in short Bursts
running a base in baseball
Focusing on muscle strength
Hence, the above mentions are under Aerobic and Anaerobic types of exercise.
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People are likely to remember only information consistent with their schema. T/F?
a schema is a representation of a plan or theory in the form of an outline or model I do not believe that you will not remember any information that isn't consistent with this
so it should be FALSE
People are most likely to remember the information that is associated with their schemes as. As recognition needs one to remember the information from a second time.
A scheme describes the patterns of thoughts and the behaviors that organize them. It is also called a mental construct of perceived ideas etc.Hence the option is false.
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In which situation is it best to ask for help?
when making a decision is fairly easy
when the circumstances seem dangerous
when the possible outcomes are unclear
when communication is likely to resolve the problem
when the circumstances seem dangerous
Explanation:
i just took it and looked at the correct answer which was B on ed
In situations where is best to ask for help B. when the circumstances seem dangerous
what is an example of a situation?
A situation is a circumstance in which something takes place. Say you had been at an enterprise luncheon and also you had been by chance fed psychedelic mushrooms to your ravioli, your boss might excuse the weird belongings you said, given the condition.
What are the types of circumstances?The most commonplace types of conditions which include region (including time and area), manner, quantity, purpose, contingency, accompaniment, and function were properly investigated below specific theoretical frameworks.
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Which is an act of violence that can occur during daiting
Answer:
Abuse.
Explanation:
Answer:
Physical violence, emotional violence, and possibly sexual violence.
Explanation:
Describe how individuals may express their pain or discomfort:
1. Verbally
2. Non verbally
3. Through their behaviour
Individuals can express pain or discomfort verbally through words, non-verbally through facial expressions and body postures, and behaviorally through changes in actions or habits. Recognizing these signs is vital for effective communication and treatment.
Individuals may express their pain or discomfort in several ways:
Verbally: This involves using words to communicate one's pain or discomfort. People might say they are hurting, describe the intensity of pain, or specify the location of their discomfort.Non-verbally: Nonverbal communication includes facial expressions like grimacing, body posture that indicates distress, or movements that show agitation or discomfort. Nonverbal cues are often clear indicators of pain or discomfort.Through behavior: Changes in a person's behavior can be a sign of pain or distress. They might withdraw from social interactions, exhibit changes in their eating or sleeping patterns, or use alcohol or drugs more often.These expressions can vary widely from person to person, with some individuals more forthcoming and others more reserved in showing physical symptoms. Understanding these various modes of expression is crucial for providing appropriate care and support, as emotions and pain are often communicated through an intricate combination of verbal, nonverbal, and behavioral cues.
Complete the sentences to describe natural selection. The environment needs to in order for natural selection to occur. Populations have some genetic . Nature selects organisms with specific to survive and reproduce.
1. change
The natural selection is a process that occurs as a direct consequence of the living conditions in the environment. When the environment starts to change though, the organisms that live in it face a big challenge. They either have to change, adapt to the new conditions, and thus survive, or if they are not able to do so, to die out. This is the biggest evolutionary pressure for the organisms, and while some come out as winners from it, many others die out .
2. variation
In order for the process of natural selection to occur, the population needs to have some genetic variation. The environment is the ultimate push factor, but if the population doesn't have genetic variation in it, than the species will die out. The genetic variation is very important as in that way the individuals choose who will they mate with, in accordance with their traits, so that only the advantageous traits can be passed on to the next generation, so that it can be more competitive in the environment.
3. traits
The natural selection is a very simple process. The individuals of a population, when choosing a mate, look for the individuals that exhibit traits that are advantageous for survival. Mating with individuals with traits that are advantageous guarantees that the offspring will inherit those traits, thus it will have higher chances to survive. The individuals that do not have advantageous traits though will be avoided as mating partners, and that would rapidly lead to their decline and elimination from the gene pool, as they will not have any offspring to continue their line.
The environment needs to change for natural selection to occur.
Populations have some genetic variation . Nature selects organisms with
specific traits to survive and reproduce.
Natural selection is an evolutionary process that occurs as a result of
environmental changes. Organisms adapt to their environment as it
changes and the traits are then passed to their offspring for survival while
those who aren't able to adapt die.
Natural selection occurs chooses traits which have an advantage and the
organisms having different traits is what is referred to as genetic variation.
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By age 65, one in every three people suffers a fall, and one out of every 20 of these falls result in:
A. muscle failure.
B. death.
C. fracture.
D. osteoporosis.
By age 65, one in every three people suffers a fall, and one out of every 20 of these falls result in fractures.
What share of people over 65 is probable to have a fall?Round 1 in three adults over 65 and half of people over 80 may have at least one fall a year. Maximum falls do not bring about critical damage. However there is usually a hazard that a fall ought result in damaged bones, and it is able to purpose the man or woman to lose confidence, emerge as withdrawn, and sense as if they've lost their independence.
What number of falls bring about fractures?At the same time as maximum falls result in no harm, 31% of falls result in an injury requiring scientific interest or restriction of activities for at the least some point. Most of those are minor smooth tissue injuries, however, 10-15% of falls bring about a fracture, and 5% of falls bring about more severe tender tissue damage or head trauma.
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What is meant by personal health
Answer:
Personal health is the wellness of the person; how they care for themselves through the conscious decision to be healthy in the areas of emotional, intellect, social, economical, spiritual, and other areas of life that keeps you content.
Explanation:
Answer:
You’re own Heath not anyone else
Explanation:
An industrial community has significant homelessness. The vaccination rate is low, and many people have chronic illnesses such as diabetes and depression. Which issue in this community can most likely be addressed by a health center?
illness due to industrial toxins
access to public transportation
access to jobs at local businesses
rates of poverty and homelessness
answer fasttt
Answer
illness due to industrial toxins
Explanation:
The issue in this community which can be most likely addressed by a health center is illness due to industrial toxins.
What are Toxins?
This can be referred as any substance which is poisonous to an organism. Industries emit toxins such as chemical effluents during production.
Option A was chosen as the most appropriate choice because it can be controlled by adopting alternative methods which will be less harmful thereby not causing illness.
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Recognizing how many syllables there are in a new word or what word it rhymes with is an example of _________. A. phonemic encoding B. structural encoding C. shallow processing D. deep processing Please select the best answer from the choices provided A B C D
ANSWER:
The correct option is A: Phonemic Coding. Phonemic coding is the basis of writing and speaking English in an effective manner.
EXPLANATION:
Phonemic coding is essential to understand the phonetics and for phonological processing. Phonemic coding helps one to understand what sounds are associated with a letter or letters. Phonemic coding requires one to understand the written word or letter and convert and link it to the correct sound. The letters and sounds do not have one to one correspondence and so it is important to know the phonetic code.Recognizing how many syllables there are in a new word or what word it rhymes with is an example of __ phonemic encoding._______. The correct option is A
What is Phonemic encoding ?Phonemic encoding is the process of detecting and mentally representing the various phonemes, or sounds, that make up words in spoken language. It entails coding and decoding word phonemes with an emphasis on language's auditory components.
Therefore, Phonemic encoding involves processing and recognizing the sounds and syllables of words. Recognizing the number of syllables or identifying words that rhyme with a new word are tasks related to phonemic encoding.
Therefore, The correct option is A .
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Describe one puberty related issue facing males and one puberty related issue facing females. Identify and describe each issue. Provide a recommendation for how adults can prepare adolescents for these issues
Answer: Males puberty issue is having a hair every part of their body.
Females puberty issue is having a period.
Explanation: To prepare to those changes you need to relax because those are normal.
Explanation:
When a person reaches the sexual maturity in his or her adolescence, and is capable or the natural process of reproduction, this period is called as the Puberty.
There are many issues related to puberty in both males and females. The main issue with the females is the start of Menstrual Cycle in which the female sheds useless blood every month. This cycle makes a woman capable of reproduction.
Similarly, in males there would be the hair growth on almost every part of their body, especially on face, chest, etc.
Some other common puberty issues that are seen in both males and females are popping up of pimples, voice changing, body changes, mood swings, etc.
Which of these are endocrine functions found only in females?
O
A. The stimulation of childbirth
O
B. The regulation of sex cell production
O
C. The regulation of behavior
O
D. The stimulation of puberty
Answer:
A. the stimulation of childbirth
Which of the following organs and tissues can be donated by a living donor?
(Mark all correct answers)
A. Heart
B. Lung
C. Kidney
D. Blood
E. Cornea
Organs that can be donated for transplantation include kidneys, heart, lungs, liver, small bowel and pancreas.
Tissues that can be donated include eyes, heart valves, bone, skin, veins and tendons.
Answer:
Lund, kidney, and blood. this is the answer for your question
Why would a website for a for-profit organization most likely be an unreliable source for healthcare product information?
•
The organization is part of the government
The organization is trying to sell the product
The organization does not try to make money.
The organization is part of an educational institution.
Answer:
The organization is trying to sell the product. ( second choice)
Final answer:
A for-profit organization may provide unreliable healthcare product information because its main goal is selling products, potentially leading to biased information unlike the more trustworthy sources provided by nonprofit or government organizations.
Explanation:
A website for a for-profit organization would most likely be an unreliable source for healthcare product information because the organization's primary goal is to sell products and generate profit, which can lead to biased or selective information that favors their products.
Unlike nonprofit health organizations, educational institutions with .edu domains, or governmental agencies such as Health and Social Services, a for-profit entity may not prioritize unbiased, fact-based healthcare information. Government agencies and educational institutions tend to offer more trustworthy data because they are not driven by sales and do not face competitive pressures in the same way for-profit entities do.
UNIL
What would you call 2-1-1 for?
Answer:
The answer is C
Explanation:
The 211 call is a code for officers if there is a robbery.
C was not right, guess something else.
Tapeworm, which infects the body and is a living organism, is an example of what type of pathogen that causes illness? A. Virus B. Parasite C. Fungi D. Bacteria
Explanation:
B parasite
Hi !
Question
Tapeworm, which infects the body and is a living organism, is an example of what type of pathogen that causes illness?
B. Parasite
Important areas to research before attending a college fair include:
A. schools' athletic conferences.
B. college founding dates.
C. school mascots.
D. admissions policies.
Important areas to research before attending a college fair include admissions policies, which are in option D. Before attending a college fair, it is important to have some background knowledge about the schools one is interested in to make the most of the time there.
What are colleges and policies?College fairs are events where representatives from various colleges and universities come together to provide information and answer questions for prospective students and their families. Attending a college fair can be a great opportunity to learn more about different schools and get a sense of what each school is like before making a final decision about where to apply or enroll.
Hence, important areas to research before attending a college fair include admissions policies, which are in option D.
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If your goal is to find a mentor who can help encourage you, which category would it fall into
Answer:
Strong, honest, helpful, and defendant.
what is the most important rule in cycling
Answer:
The most important rule in cycling is to wear a helmet
Explanation:
I hope this helps you