A cardiovascular fitness workout lasting 60 minutes applies which part of the FITT principle?

Answers

Answer 1
Frequency: 5 times per week
Intensity: Warm up for 5 minutes. Then do moderate-intensity activity, making sure you can pass the “talk test” - that is, the exercise is not so intense that you cannot converse with someone else. Cool down for 5 minutes.
Time: Exercise for at least 10 minutes at a time, with a goal of at least 30 minutes per day (more is even better, if tolerated).
Type: any activity that raises your heart rate for at least 10 minutes, such as walking, bicycling, jogging, swimming, vacuuming, scrubbing, shoveling, etc.
Answer 2

A cardiovascular fitness workout lasting 60 minutes applies time flexibility is specific to a joint's structure.

What is cardiovascular fitness?

Cardiovascular fitness is the one that fits our hearts and muscles. These exercises include jogging, running, cycling, aerobics, etc.

FITT stands for Frequency, or how often you do the workout each week. The letter I stands for intensity, which refers to how hard the action is being performed.

T stands for time, which refers to how long each exercise session lasts. The final T stands for Type, which indicates whether you are using a bike, stair climber, or treadmill.

Therefore, a 60-minute cardiovascular fitness routine employs time flexibility that is particular to the nature of a joint.

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Related Questions

People other than patients such as blank our office sales persons will want to make appointments to see the position our office staff members

Answers

Answer:

Secretaries and administrative assistants create and maintain filing systems. Secretaries and administrative assistants perform routine clerical and administrative duties. They organize files, prepare documents, schedule appointments, and support other staff.

Explanation:

Healthcare patients have more options than ever before. With so much information available online, these patients no longer feel the need to visit the closest hospital, a medical practice closest to their location, or even healthcare practices with multiple locations in the community. That’s why it’s so important to have a planned, budgeted healthcare marketing plan to reach new and returning patients in your area at the best moment.

Healthcare Marketing, even if you’re happy with your current patient volumes, can’t happen without a planned medical marketing strategy to keep your healthcare brand at the forefront of people’s minds. Think of all the reasons someone might decide to switch healthcare providers: changes in the type of healthcare insurance, relocation, dissatisfaction with wait times, or just one negative experience. You are not guaranteed to keep up your patient volumes forever.

Van wants to limit the amount of fat she eats in one meal. Which of these items has about a quarter of the recommended daily value of fat per serving? A nutrition label listing 12 grams total fat and 4 grams saturated fat. A nutrition label listing 17 grams total fat and 2.5 grams saturated fat. A nutrition label listing 3 grams total fat and 0 grams saturated fat.

Answers

Answer:

The answer is the 2nd Nutrition Facts label. The one that says 200 calories and it’s Serving Size is 1/4 Cup (30g)

Explanation:

Answer: The second one

Explanation:

The liver’s role is to

Answers

to filter or clean the blood that’s transferred from the digestive track of the body.

how to make a shawarma at home? ​

Answers

Answer:

homemade Chicken Shawarma?? Yeah, I went there. You know I wouldn’t post a recipe that I don’t love. Well, I’m in love this recipe. I’ve cracked the homemade shawarma code. And it’s awesome. Seriously awesome

You have two choices for cooking this recipe– in the oven or on the grill. To be honest both cooking methods taste great, there really isn’t a big difference between the two. I use boneless skinless chicken meat (a combination of dark and light meat) in the recipe. Shawarma gets a lot of its flavor from the meat fat that it is basted in. I’ve replaced the flavor of the skin fat with olive oil, including a final saute in olive oil prior to serving. It may seem strange to saute meat that has already been cooked, but you’re going to have to trust me on this one. The extra saute adds a ton of flavor and really gives it a shawarma-like texture that can’t be replicated in the oven or on the grill. If you’re trying to cut down on your oil intake you don’t need to do the extra saute, it will save you 2 tablespoons of olive oil… it won’t taste exactly like shawarma, but it will be yummy. But please, don’t replace the chicken thighs with breast meat. This dish really needs some dark meat in it to make it taste great. You can make it with all chicken thighs, if you prefer (I actually love it that way), but don’t sub all chicken breast. Pretty please.

This recipe goes great with hummus and toum or tahini sauce, over a salad for a boost of protein, or in a pita sandwich or wrap. It stores well in the fridge, so you can make a large batch and enjoy it for several days afterwards– just reheat before serving. The best part? It’s ridiculously easy to make! You’re welcome.

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Chicken Shawarma Recipe - Recipe & Video. How to make homemade Middle Eastern shawarma in the oven or on the grill. Simple marinade and cooking technique.

Chicken Shawarma Recipe - How to make homemade Middle Eastern shawarma in the oven or on the grill. Simple marinade and cooking technique.

Description

How to make homemade chicken shawarma in the oven or on the grill.

Ingredients

1 lb boneless skinless chicken breasts (2 large breasts)

1 lb boneless skinless chicken thighs (4 large thighs)

6 tbsp extra virgin olive oil divided

2 tsp cumin

2 tsp paprika

1 tsp allspice

3/4 tsp turmeric

1/4 tsp garlic powder

1/4 tsp cinnamon

1 pinch cayenne

Salt and black pepper

Nonstick cooking oil spray

You will also need

Grill or baking sheet, tongs, skillet, spatula, plastic wrap.

US Customary - Metric

Instructions

Prepare Marinade

Making shawarma at home involves marinating the meat, cooking it, and then assembling it with sauces and toppings inside flatbread. Using tomato sauce in the marinade and simmering slices of marinated meat offers a homemade interpretation of this classic dish.

To make shawarma at home, you'd typically need to marinate the meat, cook it, and then assemble the shawarma with toppings and sauces. However, taking inspiration from the information provided, here is a simplified version of making a shawarma-like dish:

Begin by preparing a marinade and adding tomato sauce to it. Let the meat rest in the marinade, ideally in the refrigerator, for at least one hour or overnight.

Once the meat is marinated, heat it in a pot over medium heat, bringing it to a simmer for three to four minutes, and adding any released juices back to the pot.

Carve the meat into half-inch slices and serve them with the tomato sauce on top. The meat can be placed inside pita bread or any flatbread with additional toppings of your choice to resemble a shawarma.

By using slices of meat instead of the traditional method of grilling meat on skewers, you can create a dish at home that captures the flavors of shawarma.

How do the atmosphere and the sun work together?

Answers

How do the atmosphere and the sun work together?

3.
Starting with lead (II) oxide, describe how you would prepare a solid sample of
lead (II) Carbonate​

Answers

Answer:

To prepare lead (II) chloride from lead (II) oxide, follow the procedure below.

To about 20cm3 of dilute nitric acid in a beaker, add powdered lead (II) oxide as you stir with a clean glass rod until no more of the lead (II) oxide can dissolve in the acid.

Filter off excess lead (II) oxide and pour the filtrate (lead (II) nitrate) in another clean beaker. To the same beaker, add sodium chloride solution until in excess. A white precipitate is formed in the beaker.

Filter out the precipitate with a filter funnel and a filter paper. Wash the residue with distilled water and dry it between filter papaers.

3. What health resources are available at schools

Answers

The health resources that are available at schools are nurses and counselors and nutrition and mental health
The health resources are emergency care,nutrients and nurses

The blood pressure is affected by _____.
blood vessel dilation
oxygen consumption
steady state
all of the above

Answers

Answer:

all of the above

Explanation:

Answer:

blood vessel dilation

Explanation:

What is the most common cause of childhood obesity?
A. medical conditions
B. genetic disorders
C. unhealthy diets and a lack of physical activity<- i think this is it but i am not sure?
D. hormonal conditions

Answers

Answer:

C.)unhealthy diets and lack of physical activity

Explanation:please make this brainliest answer

Answer:

C is the most common

Explanation:

Developers hope that the supercomputer will aid health care providers by
A. winning funds for research
B. developing a means of keeping patient records
C. providing a new means of informal communication
D. providing doctors with the most up to date

Answers

Answer:

D. Providing doctors with the most up to date technology

Explanation:

Which service could be part of a community health
program? Check all that apply.
mobile mammogram programs
HPV vaccine education sessions
transportation education sessions
flu vaccines at the school
HIV/AIDS testing

Answers

Answer:  Technically all of them.

Explanation:

Specifically these:

mobile mammogram programs

HPV vaccine education sessions

flu vaccines at the school

HIV/AIDS testing

HOWEVER: Transportation education also applies because people need to understand how to get to these services.  I would go with the four I named.

Answer:

(A) mobile mammogram programs

(B) HPV vaccine education sessions

(D) flu vaccines at the school

(E) HIV/AIDS testing

Explanation:

In which area of the brain does mathematical processing mostly occur?
O temporal lobe
Oleft parietal lobe
O amygdala
frontal cortex

Answers

The area of the brain does mathematical processing mostly occur is left parietal lobe. Thus, option B is correct.

What is brain?

Brain has been considered as the main organs of the body because it controls whole body. It is a walnut-shaped organ which is divided into two hemisphere, left and right. It is present in the head. The outermost part of brain is known as dura mater which consist of a strong membrane layering and it is thick located just beneath the skull and vertebral column.

The two hemisphere has different functions. The left hemisphere and the right hemisphere are connected with each other through corpus callosum, and they are divided by a long fissure.

The left side of the brain control the right side of the body and right side of the brain controls the left side of the body. The left is responsible for thinking and right side is responsible for image processing.

Therefore, The area of the brain does mathematical processing mostly occur is left parietal lobe. Thus, option B is correct.

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The correct option is b. The area of the brain where mathematical processing mostly occurs is the left parietal lobe.

Mathematical processing and numerical cognition are primarily associated with the left parietal lobe of the brain. This region, particularly the intraparietal sulcus (IPS), is involved in understanding quantities, performing calculations, and processing numerical information. The left parietal lobe is crucial for the manipulation of numbers and solving arithmetic problems.

The temporal lobe is involved in the processing of auditory information, language comprehension, and memory formation, among other functions, but it is not the primary area for mathematical processing.

The amygdala is primarily associated with emotional responses and the formation of memories related to emotional events, not with mathematical processing.

The frontal cortex, while important for executive functions such as planning, decision-making, and problem-solving, is not the main area for mathematical processing. It does, however, interact with the parietal lobe during complex mathematical tasks that require working memory and strategic planning.

The correct question is:

In which area of the brain does mathematical processing mostly occur?

a. temporal lobe

b. left parietal lobe

c. amygdala

d. frontal cortex

The epidemiology of the coronavirus.how do these figures compare to other diseases

Answers

Answer:hhhrhrhhhhhgjjjrhrbrhrbrbbbb

555377728

When Daniella is at school, she is regularly bullied by several girls who think she likes a particular boy in their grade. The boy is dating one of the girls. Daniella has told the girls that she has no interest in the girl’s boyfriend, but they continue to threaten her and follow her around campus between classes and at lunch. Recently, Daniella has begun to experience physical symptoms each time she arrives at school. Her heart races, she begins to sweat, and she cannot catch her breath.

What consequence is Daniella experiencing as a result of bullying?

a negative self-image
feelings of anxiety
suicidal thoughts
decreased academic involvement

Answers

Answer:

Negative Consequences of Bullying:

Daniella's bullying results in feelings of anxiety.

What is bullying?

Bullying is defined as the abuse, aggressive dominance, or intimidation of another person by the use of force, compulsion, harsh taunting, or threat. The pattern of conduct is repetitive and habitual.

Bullying in the workplace and at school is sometimes known as "peer abuse."

What is anxiety?

Anxiety is a frequent and natural reaction to stress in the human body.

Anxiety is a mental health condition that causes dread, anxiety, and discomfort.

Nervousness, panic attacks, phobias, and other symptoms of this illness mostly impair a person's behavior.

Thus, option B is correct.

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A(n) fracture is commonly seen in children in areas where the matrix is
undergoing calcification and the chondrocytes are dying.

Answers

Answer:

is this a true or false question?

Explanation:

How is the heart made healthier by means of cardiovascular exercise?
It grows in size.
It makes more ATP energy.
It pumps more blood during each beat.
all of the above

Answers

Answer:

B-"The muscles around them are strengthened."

Explanation:

A Lateral leg raise demonstrates which type of movement?
A. Adduction
B. Extension
C. Abduction
D. Hyper extension

Answers

C, abduction because this means away from the midline of the body. Lateral also means the movement of the limb in a direction away from the body!
C.abduction because

what is the cell membrane?​

Answers

Answer:

Cell membrane. ... Enclosed by this cell membrane (also known as the plasma membrane) are the cell's constituents, often large, water-soluble, highly charged molecules such as proteins, nucleic acids, carbohydrates, and substances involved in cellular metabolism.

Explanation:

Hope this helps :)

Answer:

it helps protect the cell from its surroundings,

in other words, think of it as the walls of your house

Explanation:

Which of the following best summarizes the impact aging has on the body?
Physical changes are unique to each individual and occur at different times for each person.
Physical changes occur at the same time for everyone.
O Physical changes occur at a predictable pattern.
Physical changes occur at the same rate for each person.

Answers

Answer:

physical changes are unique to each individual and occur at different times for each person.

The correct answer is A- physical changes are unique to each individual and occur at different times for each person.

please answer this i don’t know how to do it, it’s life skills home and economics

Answers

Hope it helps I can do more if you want.

Making realistic goals is an important part of creating a healthy body image. How does one determine if a goal is
realistic?

Answers

If it is SMART, specific, measurable, attainable, relevant and time-bound

Answer:

Any goal that emphases a quick "fix" is not realistic. Just as it takes time to develop bad habits, it also takes time to unlearn and replace them with good habits. Goals that are planned out over a span of time tend to be more realistic. Also, realistic goals can be vetted by parents, teachers, or medical professionals to ensure they are safe and attainable.

Explanation:

Sample response

How does the digestive system interact with other systems

Answers

Answer: The digestive system works with the circulatory system to get your nutrients distributed in your body.

Explanation: The digestive system also works with your excretory system (Your kidneys & Urination)

Nerve impulses send messages to the brain to increase the heart rate when food enters the digestive system. Thus, organ systems work together.

What is the role of other systems in digestion?

When food enters the digestive system, a nerve impulse is sent to the brain and then the brain sends a signal to the heart to increase the heartbeat and dilate blood vessels in the digestive organs because the digestive system needs more blood during digestion.  

The digestive system contains smooth muscles, food passes through the organs by rhythmic contractions of these muscles, this is how the muscular system helps in digestion.

After the digestion of food, nutrients are absorbed by the blood vessels. Undigested food is excreted through the large intestine. Hence, this is how the digestive system interacts with other systems.

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Which is a SMART short-term moderate physical activity goal?

A. Lose 2 pounds each week for 3 weeks.

B. Engage in muscle fitness activities three times per week for 3 weeks.

C. Accumulate 30 minutes of brisk walking every day for 3 weeks.

D. Lose 6 pounds by accumulating 30 minutes of brisk walking every day for 3 weeks.​

Answers

Answer:

C

Explanation:

c. accumulate 30 minutes of brisk walking everyday for 3 weeks

What body part helps the most

Answers

Answer:

Brain

Explanation:

It can be argued that your brain is by far the most important organ in our bodies. This is because of its power to allow you to feel, think, communicate, and more or less survive. Without your brain, you would be the equivalent to a vegetable.

The answer to this question would have to be the brain

question on picture plsss help

Answers

Answer:

adrenal glands

Explanation:

Higher concentrations of calcium in the blood would lead to which of the following?

Answers

Answer:

weak bones

kidney stones

Weak bones as well as kidney stones

Some e-cigarette companies such as Juul have recruited social media influencers who have large numbers of followers on apps like Instagram to help promote their products. Some influencers were paid to promote e-cigarettes by talking positively about them in their posts. How do you think this might impact the number of teens who try e-cigarettes?

Answers

Answer:It will cause teens to use the e cigarette because they saw the post

Explanation:

sorry ifi did not help

It can have a major impact in eradicating tobacco and may impact the number of teens who try e-cigarettes.

What is e-cigarettes?

Despite the fact that all social media platforms forbid paid tobacco product promotion, social media accounted for the vast majority of the marketing for Juul.

The business discovered a weakness. "Juul Labs used organic marketing techniques; they set up social media accounts and published their own content. Juul Labs was not charged anything, according to Jackler.

Without assuring that individuals who have never used nicotine will never start, our main aim to eradicate combustible cigarettes will not be accomplished.

We have put extra measures and cutting-edge security guidelines into place as part of our committed fight against the use of JUUL products by minors.

It may have an impact on how many teenagers try e-cigarettes and on the effort to eradicate tobacco use.

Thus, this way, it have impact on many teens.

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How does culture affect body image?

Answers

Answer:

Culture affects body image by other people showing their representations of their own body image because it can be either peer pressure or visual representations by comparing yourself to another. Or by society's own culture expecting one to look a certain way.

Explanation:

Their's a lot of examples to show but it mainly is by society and we mainly see that visually because their's a lot shown.

Final answer:

Culture affects body image by setting standards for attractiveness, which influences individual behavior and self-perception. Pressures to conform to these standards can manifest in behaviors that affect health, and routines related to appearance reflect underlying cultural values and norms.

Explanation:

Culture profoundly shapes our perceptions of body image, impacting how individuals view themselves and how society dictates what is considered attractive. For example, women often face expectations to adhere to a cultural ideal of slenderness, while for men, an emphasis on musculature is common. This can exert intense pressure on certain groups, such as dancers, athletes, and jockeys, to maintain a body type that aligns with these standards, potentially leading to eating disorders such as anorexia and bulimia nervosa.

Sexual selection and long-standing regional standards have also influenced physical characteristics like skin tone, height, and body shape, contributing to the diverse phenotypes seen in human populations. Personal habits and routines, including hygiene, dress, and exercise, are often informed by cultural notions of gender, sexuality, and societal norms, influencing not only individual self-perception but also how one is perceived and treated by others.

In examining the relationship between culture and body image, it's important to recognize that different environments and cultural systems, including diet and symbols in special events, influence both physical form and health outcomes. Therefore, our understanding of body image is inherently interwoven with the cultural environment that shapes our behavior and beliefs regarding appearance and presentation.

please help! it’s life’ skills home and economics

Answers

Pretty much what it’s saying is while you’re reading take notes that are short and simple where it says take notes and on the other side write down key words for the notes you took

You are concerned about your relationship with a friend who has been more controlling and demanding of you lately. You are unsure how to move forward. You decide to evaluate the relationship. Explain this process and possible outcomes.

Answers

Answer:

ask the friend if they are okay and if there is something going on that you don't know about and make sure you tell them that they can tell u anything. This may lead to the friend trusting you and opening up to you, fixing the relationship. This is one possible outcome.

Explanation:

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The next steps are to write your ______ ________and gather the evidence to support your analysis.i think the answer is essay and thesis statement ? Consumers regard Dell computers and Apple computers as substitutes. If the price of a Dell computer decreases, the A. supply of Dell computers increases. B. demand for Apple computers decreases. C. demand for Dell computers increases. D. demand for Apple computers increases. Political philosophy that emphasizes the need for a strong central government led by a dictatorial ruler is known as what Double bubble/ triple 100 points !!!!!! Prove in full that the square 9.9cm diameter fits the circle.Prove here again if you can help id appreciate it1/2 the points are repeated on another question on my page.Total including this is 40 points. + Brainliest.Others unanswered 100 points in 3 questions. 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Some have argued that Unix/Linux systems reuse a small number of security features in many contexts across the system, while Windows systems provide a much larger number of more specifically targeted security features used in the appropriate contexts. This may be seen as a trade-off between simplicity and lack of flexibility in the Unix/Linux approach, against a better targeted but more complex and harder to correctly configure approach in Windows. Discuss this trade-off as it impacts on the security of these respective systems, and the load placed on administrators in managing their security