Connect with others. Loneliness and isolation can trigger or worsen anxiety, while talking about your worries face to face can often make them seem less overwhelming. Make it a point to regularly meet up with friends, join a self-help or support group, or share your worries and concerns with a trusted loved one. If you don’t have anyone you can reach out to, it’s never too late to build new friendships and a support network.
Manage stress. If your stress levels are through the roof, stress management can help. There may also be responsibilities you can give up, turn down, or delegate to others.
Practice relaxation techniques. When practiced regularly relaxation techniques such as mindfulness meditation, progressive muscle relaxation, and deep breathing can reduce anxiety symptoms and increase feelings of relaxation and emotional well-being.
Exercise regularly. Exercise is a natural stress buster and anxiety reliever. To achieve the maximum benefit, aim for at least 30 minutes of aerobic exercise on most days (broken up into short periods if that’s easier). Rhythmic activities that require moving both your arms and legs are especially effective. Try walking, running, swimming, martial arts, or dancing.
it got me a 100
Anxiety disorder and anxiety attack are the mental condition resulting from stress and other factors. It can be treated by psychological therapy, pharmacotherapy, or their combination.
What is anxiety?Anxiety is a mental disorder and a reaction to the stressful, dangerous and unfamiliar situation.
It is unpleasant feeling of dread over anticipated events. it can have varying symptoms, including nervousness, increased heartbeat, cold sweat, feeling weak and tired, etc.
It can have following treatment options:
Psychotherapy: Also known as counseling. it involve talking to a therapist to reduce anxiety symptoms. Cognitive behavioral therapy (CBT) is the best form of psychotherapy for this type of disorders.Pharmacotherapy: It involves several types of medications that helps to relieve symptoms. It can include certain antidepressants, anti-anxiety medications, etc.One more method is to involve both Psychotherapy and Pharmacotherapy in combination.Self treatment: it involves daily meditation, exercise, being positive, getting enough sleep.Thus, pharmacotherapy and psychotherapy are the ways to treat anxiety.
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Marta enjoys reading magazines on beauty, fashion, and style. However, lately she has begun to compare herself to the models in these publications. She worries that the women in her favorite magazines are prettier than she is. She is particularly concerned that they may be thinner than she is, even though her BMI indicates that she has a small frame for her height. Marta has decided to start a severe diet to lose weight quickly. What are the consequences of media on body image as described in the passage? Check all that apply.
Hi there!
Some of the consequences can include: Options 1) inaccurate beliefs about the body, option 2)unrealistic expectations of beauty, and Option 5)potential health risks in pursuit of beauty. So to sum it up, the Answers are A, B, and E. Thank you! Have a good day
The consequences of media on body image include comparison to models, desire for weight loss, and potential development of eating disorders.
Explanation:The consequences of media on body image, as described in the passage, include:
Comparison to models: Marta is comparing herself to the models in magazines and worrying that they are prettier and thinner than her.Desire for weight loss: Marta has decided to start a severe diet to lose weight quickly.Potential development of eating disorders: Constant exposure to unrealistic and idealized images of thin models in magazines, TV, and billboards may contribute to developing eating disorders.It is important to recognize that media often portrays a narrow and unrealistic standard of beauty, which can negatively affect individuals' self-esteem and body image. It is crucial to promote body positivity, self-acceptance, and embracing diverse beauty standards.
Which of the following statements is true about pollution?
Pollution involves harmful contaminants in the environment, can take many forms, and results from economic production. High levels of pollutants can have catastrophic effects, and regulations are important to manage economic impacts and social costs.
Explanation:Pollution is the introduction of contaminants into an environment, such as water, air, or land, at levels that are harmful. Although environments can handle a limited amount of contaminants and have natural processes for self-repair, high levels of contaminants can lead to catastrophic results. Pollution can manifest in various forms, including harmful substances released into air or water, noise pollution, and even light or heat pollution.
Economic production often comes with environmental consequences due to a tradeoff that affects countries of all income levels and types of economies. This is exemplified by a simplified model known as the 'Land of Purity', where one form of pollution called 'gunk' is used to illustrate possible outcomes of different environmental regulations and their impact on economic output.
Pollution not only affects the quality of our environment and health but also imposes costs on society as a whole, necessitating careful consideration and regulation.
The article provides a complete overview for fitness routines. Explain the second principle of training, and the balance one needs to find
Answer:
I put this and got 100.
Explanation:
The second principle talks about the requirement to increment or to increase the difficulty of the work load. So that the workout will increase the physical strength and body stamina. If a person wants to develop then they can use FITT which can help lengthen or increase the muscles.
How can we evaluate health products?
Answer:
They evaluate whether one product might better suit their health needs and justify their decision. They might also identify other actions that can be taken to ensure that their conclusion is the most satisfactory one.
Explanation:
Public health polices such as immunizations of children attending public schools have improved the wellness of communities. Identify another policy that has promoted health within your community. Justify your response in two or more complete sentences.
Answer:
While free flu shots are helpful, my opinion is that all of the necessary immunizations should be at least a low cost if not free.
Explanation:
Immunizations keep many adults and children(whether or not they are attending any schools) safe from all kinds of horrible and inconvenient illnesses and have saved thousands of people's lives.
According to the direct instruction, which of the following is a leading cause of death among young people in the United States?
A.
Lung disease
B.
Communicable diseases
C.
Accidents
D.
Diabetes
Which statement about influences is most accurate?
Question 8 options:
They affect thought but not behavior.
They can be internal or external.
They can be controlled with will.
They are negative and chronic.
Answer:
B
Explanation:
this is the answer
internal=mental
external=other people
I physician that can diagnose and treat mental disorders
Matching 1. prescribed for pain involving serious injury or surgery LSD 2. illegal derivative of morphine that is sold on the street as a white powder morphine 3. naturally-occurring or synthetically-produced drugs that can cause hallucinations marijuana 4. can evoke feelings of terror and panic hallucinogens 5. causes user to experience a conscious dreamlike state carcinogens 6. cancer-causing agents that transform normal cells into cancer cells heroin
Answer:
1. morphine
2. heroin
3. Hallucionens
4. LSD
5. marijuana
6. carcinogens
Explanation:
Morphine is an opioid analgesic medicine that has a potent effect on the treatment of very severe chronic or acute pain, such as post operative pain, pain caused by burns or serious diseases such as cancer and advanced osteoarthritis, for example. This drug acts in the central nervous system.
Heroin is a derived drug synthesized from morphine. It acts on specific brain receptors, causing a milder functioning of the nervous and respiratory system. It has a potential to cause chemical and psychic dependence quite quickly, and thats why the commercialization was banned and is illegal. In the pure form is a white powder and is most often used for injection after heating. Its effects last approximately five hours, providing feelings of well-being, euphoria and pleasure; increased self-esteem and decreased discouragement, pain and anxiety.
Hallucionogen is a group of drugs that acts on the brain and affects the senses, causing hallucinations (seeing, hearing, smelling, feeling or touching things that do not exist). Some hallucinogens occur naturally in trees, vines, leaves and fungi (such as mushrooms). Others are made in laboratories by mixing different chemicals (like LSD). Drugs such as cannabis and ecstasy can also cause hallucinogenic effects when used in large doses.
LSD is a powerful hallucinogen that can produce significant changes in perception, mood and thinking. Just a small amount is enough to cause visual hallucinations and distortion, an experience known as "trips". Sometimes the effects of hallucinogens are predominantly negative, which is common on first use: they are called "bad trips". Effects include: extreme anxiety or fear; scary hallucinations; panic; afraid of losing control or going crazy and paranoid.
Marijuana (Cannabis sativa) is a drug derived from a plant that despite having recreational use and damage to the body, this plant has components that have medicinal importance.
Carcinogenics is any chemical, physical or biological agent that may cause cancer. Examples of chemical carcinogens: substances in tobacco, certain chemical solvents, etc. Cancer is the disordered growth of cells that invade tissues and organs. Dividing rapidly, these cells tend to be very aggressive and uncontrollable, determining the formation of tumors, which can spread to other regions of the body.
Jennifer just found out that she is pregnant. For a healthy pregnancy, she will need to consume ___ to ____ additional calories a day, including extra protein.
how can using the physical activity pyramid help you meet your fitness goals
Portable fire extinguishers contain a limited amount of extinguishing agent and can be discharged in a matter of ______________.
Portable fire extinguishers contain a limited amount of extinguishing agent and can be discharged in a matter of a second. The correct option is D.
What are fire extinguishers?A handheld equipment used to extinguish a small fire by directing a material onto it that cools the smoldering material, precludes the flame of oxygen, or significantly interfere with the chemical reactions happening in the flame.
An ABC-rated extinguisher is relevant for use in fires involving common flammable materials, flammable liquids, and invigorated electrical equipment.
An extinguisher rated for use with multiple hazards should have a symbol for each type of hazard.
Portable fire extinguishers have a small amount of extinguishing agent and can be discharged in less than a second.
Thus, the correct option is D.
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Your question seems incomplete. The missing option probably can be:
A. Days B. Hours C. Minutes D. Secondswhich effects are associated with overnutrition? check all that apply
Increased risk of obesity
Increased risk of mineral poisoning
Increased pregnancy risks
Increased cognitive function
Increased risk of vitamin poisoning
Alcohol will make it easy for you to feel as if you're __________ when you're not.
how can a person with high level of health literacy improve his or her community.
Answer:
Speak more slowly when providing instructions. Be respectful and clear without being patronizing. Use graphics and pictures instead of long written instructions. Provide information at an appropriate grade level.
Explanation:
Describe 2 ways to avoid abusive peer relationships.
All known forms of cancer are caused by the abnormal behavior of cells.
True
False
the answer for this question is true
what best compares and constrasts the types of dementia?
There are various types of dementia, such as vascular dementia, and dementia is defined as a mental condition in which a person does not remember things for long periods of time and forgets easily.
What are the types of dementia?There are various types of dementia, and it is classified as a mental health illness. There are different types of dementia, such as frontotemporal dementia, which occurs when the degeneration of the frontal and temporal lobes of the brain takes place and changes the person's personality and behavior. Other types of dementia include vascular dementia, lewy body dementia, etc.
Hence, there are various types of dementia, such as vascular dementia, and dementia is defined as a mental condition in which a person does not remember things for long periods of time and forgets easily.
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The congressional group of senators that attempted to block civil rights reforms in the 1950s and early 1960s were primarily southern _____
Renee has been trying to conceive a baby for a long time. After studying her medical history and doing an ultrasound analysis, the doctor told Renee that her Fallopian tubes are scarred and may prevent conceiving a baby. Which disorder best describes Renee’s current condition? Pelvic Inflammatory Disease cancer Sexually transmitted disease Endometriosis NextReset
Answer: Endometriosis
Explanation: Endometriosis is an abnormal growth of the endometrium outside the uterus is endometriosis. It can reach other organs through the Fallopian tubes or through blood. It can cause scarring in the Fallopian tubes, which can lead to sterility.
Putting babies to sleep on their backs to reduce the risk of crib death has been associated with a slight delay in children's
Julie consistently fails to get as much sleep as she needs. this is most likely to place her at an increased risk of
Final answer:
Julie's inadequate sleep can increase her risk of insomnia and several negative effects like depression, obesity, and impaired cognitive and motor function.
Explanation:
Julie's consistently inadequate sleep can put her at an increased risk of various health issues.
Firstly, sleep deprivation can lead to insomnia, which is a consistent difficulty in falling or staying asleep for at least three nights a week over a month's time. This can cause increased levels of anxiety, worsening the ability to fall asleep, and leading to a self-perpetuating cycle.
Secondly, sleep deprivation is associated with several negative effects, including depression-like symptoms, obesity, increased blood pressure, increased stress hormone levels, reduced immune functioning, and impaired cognitive and motor function.
In the ecological systems approach, the _______ is made up of the people and relationships that most directly influence the child's life. A. microsystem B. macrosystem C. ecological system D. exosystem
Which of these represents a displacement reaction?
a. antacid neutralizes acids in the stomach
b. hydrogen and oxygen become water
c. water becomes hydrogen and oxygen
d. amino acids merge to become protein
Answer:
The corect answer is B. Hydrigen and oxygen become water
Explanation: PLATO ANSWER
During action potiental transmission, many ions cross the neuronal membrane at right angles to the membrane. What is it that travels along the membrane and acts as the signal?
Help me please
1. Which health component describes the ability to deal with stress?
physical health
mental and emotional health
social health
all of the above
2. Which is true of risk-takers?
They can reasonably predict the outcome.
They have a high probability of large returns.
They take risks for no discernible reason.
They have no knowledge of the outcome.
3. Which is a critical component of effective interpersonal communication?
active listening
casual banter
slan
The health component that describes the ability to deal with stress is known as mental and emotional health. Thus, the correct option for this question is B.
What is the health component?The health components may be characterized as those characteristics that become a holistic health and wellness coach, and ensure that concept of each of these components is well determined. It includes physical, emotional, intellectual, social, and spiritual.
Mental and Emotional Health includes the health component that describes the ability to deal with stress. Physical Health includes a myriad of components, two of which are nutrition and physical fitness.
The statement which is true about risk takers is that they have no knowledge of the outcome. Thus, the correct option for this question is D. Risk takers may be characterized as a person who are willing to do things that involve danger or risk in order to achieve a goal.
Active listening is the critical component of effective interpersonal communication. Thus, the correct option for this question is A.
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_____ of dollars in lost wages, healthcare costs, legal damages, and other expenses resulting from acts of workplace violence
Answer:
billions of dollars
Explanation:
billions of dollars
Workplace violence entails substantial economic costs including lost wages, healthcare expenses, and legal damages. The economic burden includes significant productivity losses, estimated at over $70 billion annually for non-fatal injuries and deaths, with intimate partner violence alone causing billions in lost productivity.
The economic consequences of workplace violence are profound, impacting not only individual victims but also the overall social and economic fabric. Workplace violence refers to violent acts, including physical assaults and threats of assault, directed toward persons at work or on duty. The costs associated with workplace violence encompass lost wages, healthcare costs, legal damages, and other related expenses.
In the United States, the financial burden arising from non-fatal violence-related injuries and deaths has been estimated at over $70 billion each year, and this accounts only for the direct costs of medical care and productivity losses. Indirect costs such as psychological harm, stigma, and disruption of community services add substantially to this figure. Intimate partner violence alone has been estimated to lead to over $5.8 billion in productivity losses and more than $8.3 billion when updated to account for inflation.
Violence in the workplace not only leads to immediate physical injuries but also to long-term emotional and psychological damage, disruption of services, decreased property values, and lost productivity. It is a significant public health issue affecting people of all ages and stages of life, with wider social repercussions that impede economic development. Addressing workplace violence through preventive measures can help to curb these extensive costs. Despite the grim statistics, violence prevention is an area where appropriate strategies can make a substantial difference, showing that violence, indeed, has solutions.
what is a ''really easy'' way to lose weight without losing mass
List at least three features shared by the various popular diet plans discussed in this section
Any three of the following: (a) They all recognize that if you’re going to lose weight you must burn more calories than you consume; (b) they all acknowledge that physical activity can help people lose weight and maintain weight loss; (c) they all include the nine essential amino acids found in protein;
During the germinal period, villi emerge from the ________ and then burrow into the uterine wall.