How does the fitt priccipals apply to the development of a successful personal fitness program

Answers

Answer 1

Because if you cannot do the activity in the fitness program then you are less likely to be successful .

Answer 2

Answer:The FITT principle helps individuals determine an effective schedule for differentexercise activities. ... The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness program

Explanation:


Related Questions

Girth measurement are most reliable for those who are excessively overweight or underweight.

A) True
B) False

Answers

Girth measurement are most reliable for those who are excessively overweight or underweight.

B) False

The preparation cook tells the manager that he has diarrhea, the manager should put the cook A. Sick leave and send him home B. On a increased hand washing schedule C. To work washing dishes

Answers

The correct answer is A.

If the preparation cook has diarrhea then that means he is at risk of spreading bacteria in the kitchen from his hands and on the food making others unwell. He needs to go on sick leave and be sent home until he has made a full recovery. It would be unsanitary and go against health and safety regulations if he continued to work.

Answer:

A. Sick leave and send him home

Explanation:

A person with diarrhea cannot do his job efficiently. Ideally, this person should receive a work permit in order to recover.

Diarrhea is defined as more than two bowel movements daily or more than usual for that person. There may also be loss of stool consistency with or without mucus or blood. In most cases, diarrhea lasts a few days, but when it lasts for weeks, it may indicate a serious illness, such as a persistent infection, cancer, rotavirus, or an inflammatory bowel disease.

What types of bacteria causes diseases such as gonorrhea meningitis and pneumonia

Answers

 Neisseria meningitidis, Hemophilus influenzae e Streptococcus


Answer

Neisseria gonorrhoeae, Streptococcus pneumoniae and Neisseria meningitidis cause these diseases in the human respectivily

Explanation

Gonorrhea is the disease which is caused by the bacteria Neisseria gonorrhoeae and infects on urethra, cervix, rectum and throat.

In the Meningitis disease, caused by Neisseria meningitidis, infect at the protective cover of the brain and spinal cord.

In Pneumonia disease, Streptococcus pneumoniae release toxins which infect the air track, lungs and cause inflammation in air sacs.


Glenn has a family history of diabetes which life style change should he adopt to lower his chances of developing diabetes

Answers

a diet higher in lean protein and less processed carbs, would be a positive change to prevent diabetes with exercise.

Describe the Individual Service Design Model. Explain how the model is similar to or different from other models. Name at least three strategies included in the model in order for it to be effective.

Answers

 Health Belief Model (HBM) was developed in the early 1950s by social scientists at the U.S. Public Health Service in order to understand the failure of people to adopt disease prevention strategies or screening tests for the early detection of disease. Later uses of HBM were for patients' responses to symptoms and compliance with medical treatments. The HBM suggests that a person's belief in a personal threat of an illness or disease together with a person's belief in the effectiveness of the recommended health behavior or action will predict the likelihood the person will adopt the behavior.
Limitations of Health Belief Model

There are several limitations of the HBM which limit its utility in public health. Limitations of the model include the following:

It does not account for a person's attitudes, beliefs, or other individual determinants that dictate a person's acceptance of a health behavior.

It does not take into account behaviors that are habitual and thus may inform the decision-making process to accept a recommended action (e.g., smoking).

It does not take into account behaviors that are performed for non-health related reasons such as social acceptability.

It does not account for environmental or economic factors that may prohibit or promote the recommended action.

It assumes that everyone has access to equal amounts of information on the illness or disease.

It assumes that cues to action are widely prevalent in encouraging people to act and that "health" actions are the main goal in the decision-making process.
Diffusion of Innovation (DOI) Theory, developed by E.M. Rogers in 1962, is one of the oldest social science theories. It originated in communication to explain how, over time, an idea or product gains momentum and diffuses (or spreads) through a specific population or social system. The end result of this diffusion is that people, as part of a social system, adopt a new idea, behavior, or product.   Adoption means that a person does something differently than what they had previously (i.e., purchase or use a new product, acquire and perform a new behavior, etc.). The key to adoption is that the person must perceive the idea, behavior, or product as new or innovative. It is through this that diffusion is possible.  



The Individual Service Design (ISD) model is a process-oriented approach to providing services to individuals with specific needs.

What is Individual Service Design model?

It is similar to other models such as person-centered planning and strengths-based approach, as it focuses on the unique needs, strengths and preferences of the individual. However, the ISD model is unique in that it is a systematic and comprehensive approach that includes specific steps and strategies to ensure the service design is tailored to the individual's needs and goals.

Three strategies included in the ISD model for it to be effective include:

Assessing the individual's strengths, needs, and preferences. This includes gathering information about the individual's current situation, goals, and support systems, as well as any barriers to achieving those goals.

Co-designing the service with the individual and their support team. This involves involving the individual in the process of designing their service plan, and ensuring that their goals and preferences are reflected in the plan.

Continuously evaluating and adjusting the service plan as needed. This step involves regularly reviewing the service plan and making adjustments as needed to ensure it is meeting the individual's needs and achieving their goals.

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Why did God give us food?

Answers

we will die if he didn't

Answer,

So we can live and be tested.


Hope this helps :-)

Give three reasons why as the population increases, careers in Family and Community Services increase.

Answers

Why hello there

Why should you or for a fact why do people do community services?

Here are three main reasons why according to my opinion!

While doing community services many people gets touched in life and understand the true meaning of community services. So in another phrase " Community Services makes a really big impact"!Community services makes a segnificent job growth. According to many studies on Community Services, researchers how found that citizens or even anyone is this planet who is involved is community services has i higher chance of understanding there jobs and the jobs are growing meaning there are new and new jobs each day for someone so no one is left behind!One of teh best parts of community services is that who cares how old you are whether your young or even a old man its ok. In Community services the goal is to help peopel understand the true meaning of working in Community services it can start from picking up litter to making new medicine.

IMPORTANT: If my answer helped please mark me as brainliest thank you and have the best day ever!

-Mnadat9

Final answer:

As population grows, the demand for Family and Community Services grows due to smaller and aging family dynamics, and economic shifts towards service sectors.

Explanation:

As the population increases, careers in Family and Community Services are likely to expand due to several cited reasons. Firstly, changing family dynamics such as the increasingly recognized expense of raising children in urbanized societies contribute to smaller family sizes, reducing the traditional family role in childcare and creating a need for professional family services. Secondly, the phenomenon of aging populations due to improved healthcare leads to a greater demand for geriatric care, assistance, and community services tailored to the elderly. This is exacerbated as baby boomers age, further straining resources. Lastly, economic shifts into service sectors and higher mass consumption also drive the demand for more specialized community services, such as finance, personal care, and healthcare support roles to meet the needs of a changing population structure.

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Nick observes thickening and discoloration of his nail what infection is this

Answers

a ingrown nail maybe ????

Briefly describe how a "well-rounded" exercise program would seek to improve overall fitness.

Answers

It should include both aerobic and anaerobic exercises which increase muscular strength and endurance, improve cardiorespiratory fitness, increase flexibility, and improve proportions of lean mass to fat.

Which screening is use to test for diabetes

Answers

it is called A1C test

It is the A1C test.

A professional conforms to _______________standards. a. Ethical b. Unethical c. Arbitrary d. None of the above

Answers

The answer is Ethical standards

A professional conforms to ethical standards. Therefore, option A is correct.

What are ethical standards?

Ethical standards are principles and guidelines that govern professional behavior and conduct. They outline the expected standards, values, and responsibilities that professionals should uphold in their respective fields. Adhering to ethical standards is crucial for maintaining professionalism, integrity, and trust in professional relationships.

Professionals are expected to act in an ethical manner by demonstrating honesty, transparency, confidentiality, respect for others, fairness, and responsibility in their interactions and decision-making processes.

Ethical standards may be specific to certain professions or industries and can be established by professional organizations, regulatory bodies, or legal frameworks. Therefore, option A is correct.

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Which issue is related to long-term marijuana use?

Answers

Upper respiratory issues , disruption of the hippocampus which can result in memory problems, there has also been research that suggests a link with testicular cancer

Everyone feels sad or blue, but if the feelings persist of longer than ____, you should see a professional

Answers

Answer:

2 weeks

Explanation: Sadness or darkmood if persists more that 2 weeks and if it affects day to day life activities and creates difficulty in sleeping or eating orders then it should be taken as a form of depression.

Depression is a major illness in our society these days, feeling sad for a day or two for some reason is justifiable but more than 2 weeks without any obvious reason should be addressed as a mental health issue.

Hence a mental health professional must be seen.

What training principle states that you must continue to exercise to maintain fitness?
A. balance B. overload C. progression D. reversibility

Answers

The training principle that states that you must continue to exercise to maintain fitness is reversibility; option D.

What are training principles?

Training principles are principles that guide physical exercise that an individual participates in in order to maintain physical fitness.

The principles of training apply to every training routine.

The principles of training include the following:

balanceoverloadprogressionreversibility

Reversibility is the training principle that states that if an individual ceases to continue training, the physical fitness earlier gained would be lost.

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Answer: The training principle that states that you must continue to exercise to maintain fitness is reversibility; option D.

Explanation:

Which of the following will improve body composition?

A) Jogging

B) Playing basketball

C) Dancing

D) All the above

Answers

I feel like it’s A.

This will improve yout body compostion D All the above .

Edgar is Being asked to try tobacco. He uses a quiet voice when he says "I don't think so." This is an example of nonverbal communication

Answers

False. Nonverbal refers to body language. Since he actually said “I don’t think so” it is verbal

Answer:

B. False

a p e x

Explanation:

There are more smooth muscles in the body than skeletal muscles. Please select the best answer from the choices provided. T f

Answers

Correct answer choice is :


B) FalseExplanation:

Smooth muscle is named involuntary muscle because you cannot regulate this type of muscle movement. These muscles line interior organs, blood vessels, and glands such located in the digestive and reproductive systems. Without the skeletal system, the body could not take oxygen in the blood. There are numerous smooth muscles in the body than skeletal muscles.

Hi! I would like some help explaining :)

Thus, holistic health, means focusing on all aspects of health, not just an absence of disease. Physical fitness is just one aspect of health that can affect other realms of your life. Explain how physical fitness can affect all aspects of your life--physical, mental, social, emotional, academic, and spiritual.

Answers

Answer:

What is means it that excaplin how physical fitness can affect all aspects of your physical mentl socal emotional academic and spiritual Health.

Explanation:

so this thing is saying that if you feel a certain type of way about your body then you should do something to change that. Like say for instance you have picked up a little wait. You have to me okay with what you are who you are and the way you look or you will never be happy. And it can affect your grades and it can affect you at work u need to love who u are.

Physical fitness is defined to as the ability of  body systems to work together efficiently to allow to be healthy and perform activities of daily living.

What are the dimensions of physical fitness?

Physical, mental, social, emotional, academic, and spiritual are the dimensions of physical fitness.

Physical wellness comprises a variety of healthy behaviors such as sufficient exercise, proper nutrition and prevent from harmful habits such as drug use and alcohol abuse.

Emotional fitness is a broad state which fluctuates frequently with our other six dimensions of wellness. Being emotionally well is defined as comprising the ability to express and feel human emotions such as  sadness, happiness, and anger.

Social fitness defined  to person ability to interact successfully in global community and to live up to the expectations and demands of  personal roles.

Spiritual fitness involves acquiring a set of guiding beliefs, values, principles, which help give direction to one's life. It gives a high level of faith, hope and commitment to individual beliefs which provide a sense of meaning and purpose.

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Arrange the following components according to the order in which they appear on/ within the skin, starting with the first at the top.

Answers

The order of skin layers include, Keratinocytes, Hair shaft, fat, muscles, and blood vessels.

Keratinocytes gives the skin immunity and helps someone to stay healthy.

Hair shaft is the root of skin hair where by it attaches to the muscle to be tightened.

Fat it attaches the dermis to bones and muscles and helps nerve cells and blood cells, control of temperature in the body and also storage of fats.

Answer: keratinocytes> hair shaft> fat> muscles> blood vessels

Explanation:

^^its what he said and i needed to answer so thanks dude^^

Statistics can promote limitations in perception in all of the following ways except by __________. A. defining the relationship between variables in a subjective manner B. providing information about participants that leads to a biased point of view C. considering alternative perspectives when defining variable relationships D. creating personal labels for individuals that relate to participants within a study

Answers

Answer: C.

considering alternative perspectives when defining variable relationships

Explanation: taking the test and it looked out

Final answer:

Statistics does not limit perception by considering alternative perspectives when defining variable relationships. Instead, this practice promotes broader thinking. However, subjective definition of variable relationships and bias can limit perception.

Explanation:

Statistics does not limit perception by considering alternative perspectives when defining variable relationships. This is because an integral part of statistical analysis includes the exploration of different ways variables might relate to each other, which encourages broader thinking. For instance, even though a researcher may start with a certain hypothesis about the relationship between two or more variables, they can also check for alternative relationships during their analysis, without this promoting limitations in their perception.

On the other hand, statistical analysis can introduce perceptual biases if it defines the relationship between variables in a subjective manner, or by creating personal labels for individuals relating to participants within a study or providing information about participants that elicits a biased point of view. This bias can interfere with the objective interpretation of statistical results, causing these perspectives to be skewed or limited.

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Which of these treatments can prolong and hiv patients life span

Answers

Taking blood test weekly too make sure you stay away form HIV

Which of the following is an example of an external influence?


your heredity


your lifestyle


Your experiences


your likes/dislikes

Answers

Your experiences your experiences

The sociocultural perspective was greatly influenced by an increase in cultural diversity. Please select the best answer from the choices provided T F

Answers

Answer: True

This is a correct statement that our sociocultural perspective was based from an increase in cultural diversity in our society. This theory is used to describe awareness of circumstances surrounding individuals and how every person’s behavior are affected by their environment, social and cultural factors.

Moreover, our sociocultural perspective is very significant for we do apply it in our daily living such as the way we understand, relate, communicate and cope with the others.

Therefore, our mental, emotional, spiritual, physiological and physical being are based from our sociocultural perspective.


Answer:

True

Explanation:

Took test

what do people grieving need most?

Answers

When people are greaving they may be greaving due to the loss of a loved one, money, etc.

Here are a few things they need the most:

1)A home, people that are grieving need a warm place to call home.Homes are the best place to be, and feel loved when your grieving.

2)Love, people that are grieving are most likley having a very hard time, and a whole bunch of love can fill that gap in there heart.

2)Support, people that are grieving need a bunch of support especially after a loved ones death.



Answer:

support

Explanation:

Which describes how cooperation works in a healthy relationship? People are playing hard against each other. People are pretending to be someone else. People are working together toward a common goal. People are disagreeing on what goals to achieve.

Answers

peoples are working together towards a common goal

Answer:

peoples are working together towards a common goal

which ONE of the following is the MOST common cause of foodborne illness

molds

viruses

pathogenic bacteria

spoilage bacteria

Answers

pathogenic bacteria

pathogenic bacteria i believe

the integumentary system is an organ system consisting of the skin, hair, nails, exocrine glands, and sensory nerves. What is the most superficial layer of the skin that covers almost the entire body and protects deeper layers of skin? A) dermis b) epidermis c) hyperdermis d) hypodermis

Answers

Dermis is what I would say

Final answer:

The epidermis is the most superficial layer of the skin which acts as a protective barrier for the body and is part of the integumentary system.

Explanation:

The most superficial layer of the skin that covers almost the entire body and protects the deeper layers of skin is known as the epidermis. The integumentary system, consisting of the skin, hair, nails, exocrine glands, and sensory nerves, has many functions including providing a protective covering for the body, sensing the environment, and helping the body maintain homeostasis.

The epidermis serves as a barrier that protects against injury, pathogens, UV light exposure, and water loss. Meanwhile, the dermis is found beneath the epidermis, and the hypodermis (also known as the subcutaneous layer) is the deeper tissue below the dermis.

how healthcare professionas can attempt to equalize the unequal partnership between the adult patient and the provider

Answers

The healthcare professionals can help equalize the unequal partnership between the adult patient and the provider by using preventive care services and promoting communication that can be directed to an institutional culture that normalizes appropriate assertive responses to stereotyping and ratifying adult patient’s life experience through health care personnel training. With this, they can educate both adult patient and the provider to become more mindful of cues that induce stereotypical thinking.

The study of human behavior is called psychology. There are different human emotions and these are happiness, anger, sadness and etc.

The correct answer is mentioned as described.

What is a partnership?A partnership business, by definition, consists of two or more people who combine their resources to form a business and agree to share risks, profits, and losses. Common partnership business examples include law firms, physician groups, real estate investment firms, and accounting groups.

According to the question, The healthcare professionals can help equalize the unequal partnership between the adult patient and the provider by using preventive care services and promoting communication that can be directed to an institutional culture that normalizes appropriate assertive responses to stereotyping and ratifying adult patient’s life experiences through health care personnel training.

With this, they can educate both adult patients and the provider to become more mindful of cues that induce stereotypical thinking.

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Anita has recently been diagnosed with type two diabetes which kind of diet is best for her

Answers

does your question have certain answers?

Answer:

All kind of grains.

Explanation:

With type 2 diabetes, the major general type, your body does not produce or utilize insulin properly. Without sufficient insulin, the glucose lingers in your blood. You can further have prediabetes. This indicates that your blood sugar is greater than natural but not high sufficient to be denominated diabetes. Holding pre-diabetes places you at a higher risk of obtaining type 2 diabetes.

Which statement is not true? Peer pressure isn't a problem for teenagers. Peer pressure can be good or bad. Peer pressure is usually seen as negative. Peer pressure is being influenced by people your own age

Answers

Pressure isn’t a problem for teenagers

Peer pressure isn’t a problem for teenagers.
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