How many minutes of exercise should I do each day?

Answers

Answer 1
at least 30 minutes per day

Related Questions

identify an endocrine structure of the male reproductive system and explain its functions

Answers

An endocrine structure in the male reproductive system is the testes or also called gonads. 

The testes is identified as an endocrine gland due to its ability to secrete hormones such as the testosterone. This hormone is necessary in the development of the male physiological characteristics and contributes to the formation of the secondary sex characteristics. 

An endocrine structure in the male reproductive system is called the testes . The testes are recognised as endocrine glands because of their testosterone hormone which is a male hormone. This hormone is essential for the development of male physiological factors and helps in the formation of secondary se× characteristics.

What are hormones?

Hormones are the type of chemical messengers. The transit in the bloodstream to tissues or organs. These chemical plays an important role in our body as they are responsible for the growth and development of the body.

Thus, An endocrine structure in the male reproductive system is called the testes.  

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Tough rules on the privacy of medical information is mandated by the

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Tough rules on privacy of the medical information is mandated by HIPAA. Health Insurance Portability and Accountability Act of 1996. It is an act that became a law by the President Bill Clinton last August 21, 1996. This law emerge in greater prominence with the health data breaches by cyber attacks on health providers.

What is the priority focus of client discharge education an Asian client about to be discharged after a knee surgery?

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A client is recovering following abdominal surgery. ..... The nurse is teaching a client with type 2 diabetes about healthy food choices. Which foods contain ...

Your patient care task requires gloves, a gown, googles, and a mask. From this list which item of PPE should always be put on first?

Answers

I would say gloves because u can touch everything while you get your other stuff on first and you will have so much bacteria and may cause you to get a wart on your hand.
HOPE THAT'S HELPFUL!!!

What does it mean if you have a line in your tooth?

Answers

that you have a rotten tooth 

Craze lines are the lines which are present in the tooth. This is technically known as cracked tooth.

What are Craze lines?

Craze lines are technically a minor kind of cracked tooth. Unlike the more severely cracked teeth, craze lines do not generally worsen or cause symptoms in an individual. In most instances, craze lines are solely a cosmetic concern and do not require any medical assistance or treatment to preserve the tooth.

Dentist can apply veneers to cover the cracks in the tooth. If the enamel cracks are deep or large enough, they can be filled in with the composite resin. Craze lines cannot be removed entirely from the tooth, however they can be covered or lightened through different ways.

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What will not increase behavioral and mental activity?

Answers

Are there any answer choices

A criminal record is the cost of violence for the _____.


1) society


2) humanity


3) assailant


4) victim

Answers

Answer

Assailant

Explanation

A criminal record documents a person’s contact or involvement with the criminal justice system. It is a record that shows a person’s criminal history. It can list the non-expunged criminal offenses and can also include traffic offences such as over-speeding and driving under the influence of drugs. The cost of violence of the person who commits the offense will be referred as the criminal record of that person.


Answer:

A criminal record is the cost of violence for the _____.

Assailant

Three costs of violence are costs to the victim, to society, and to the _____.

Assailant

Who pays for law enforcement, courts, and prisons when dealing with violence?

Taxpayers

Fifty percent of homicide victims have _____.

Alcohol in their Bloodstreams

Which describes territorial gangs?

Gangs that control a certain neighborhood

Children who grow up in _____ are more likely to use violence to solve their problems.

Violent Homes

Alcohol and other drugs can affect a person’s _____, which may lead to a fight.

Judgment

Violence can leave a victim with both physical and _____ scars.

Emotional

Risk factors for violence include poverty, family violence, availability of weapons, and drug abuse. What is a fifth risk factor?

Membership in Gangs

Cartoons portraying people attacking each other and then living to fight another day is an example of what kind of violence?

Media

When the brain receives the message that the environment around the body is very cold, the temperature signal begins in neurons of the

Answers

Answer:

It's the sensory nervous system.

Explanation:

You are Driving on a two-way highway and you see an oncoming motorcycle approaching in your lane the motorcycle is getting dangerously close you should

Answers

Either let them know you are there or check your blind spots

If the prefix pro- means “forward,” what is the exact meaning of the word proposed? A. to send back B. to drive forward C. to put forth D. to write

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I think it is C. i think XD

Answer:

C. to put forth

Explanation:

How are the environment and personal health related?

Answers

you need fruits and veggies in personal health, there is fruits and veggies in the environment

The presence of abnormal amounts of protein in urine can be used as an indicator of ________ damage
a. loop of henle
b. pct
c. dct
d. glomerular

Answers

its d because that has to do with #1

What type of electrical shock is used when an r wave is present?

Answers

Delivery of direct current (DC), and is normally defined as synchronized DC discharge.

What percentage of people die unexpectedly and suddenly?

Answers

The answer it’s around 2.07 per 100,000. Not sure if you would really count that as sudden or unexpected in all cases

Is gas pain normal after gallbladder surgery?

Answers

it depends because the put gas in your chest to blow you up to get your gabladder out
Final answer:

After a gallbladder surgery, it is common to experience gas pain due to the introduction of air into the abdomen during the procedure. Persistent pain or additional symptoms may be indicative of complications.

Explanation:

Yes, experiencing gas pain after undergoing gallbladder surgery or a cholecystectomy is quite normal. This is due to the fact that during the procedure, a small amount of air may be introduced into the abdomen, which can cause discomfort and bloating postoperatively. These symptoms should resolve within a few days. Notably, if the pain persists or is accompanied by other symptoms, such as a high fever, a burning sensation during urination, or blood in the urine like the case of Roberta, it is important to seek immediate medical attention. These symptoms could indicate an infection or other complications arising from the surgery.

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In the nature-nurture debate, nature refers to the influence of the environment. True

Answers

Yes, it is true

Some may say false but its true
Final answer:

In the nature-nurture debate, nature refers to our genetics and biological makeup, while nurture refers to environmental influences such as upbringing and societal factors. Both play integral roles in shaping who we become, and it is the interplay between these factors that form our personalities, behaviors, and abilities.

Explanation:

In the nature-nurture debate, the term nature refers to the influence of your genetic makeup or your biology, inherited from your parents, such as eye color, height, and aspects of your personality, rather than the environment. On the other hand, nurture refers to the environmental factors that have an influence on you as you grow and develop. These may include aspects like your upbringing, education, and societal factors.

The debate is centered on identifying whether it's our genes (nature) or the environmental influences (nurture) that more heavily impacts our behavior, personality, preferences, and abilities. In reality, it's generally recognized that there is a complex interaction between our genes (nature) and our environment (nurture) which shapes us into the individuals we become. For example, having a high genetic potential for intelligence doesn't ensure someone will be intelligent – if the person grows up in an environment lacking in stimulating experiences or quality education, they may not reach their full intellectual potential.

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When your brain recognizes a stressful situation, your adrenal glands release a hormone called what?

Answers

The adrenal glands release adrenaline and cortisol during stressful situations

Which Website is used specifically for searching for job profiles and Employers? Facebook Indeed Meetup Twitter

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indeed is the correct anwser

A website that is used specifically for searching for job profiles and employers is indeed a second option, as it is one of the largest job search engines in the world and allows job seekers to search for job openings.

What is a job website?

Indeed is an online job search engine that allows job seekers to search and apply for job openings across a wide range of industries and locations. It is one of the largest job search engines in the world, with millions of job postings from thousands of different employers. On Indeed, job seekers can create a profile, upload their resumes, and search for job openings using keywords, location, salary range, job type, and other filters.

Hence,    A website that is used specifically for searching for job profiles and employers is indeed a second option.

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Punishment is not a recommended way to teach self-control. Discuss one tip to help a parent discipline in an effective manner and avoiding punishing actions.

Answers

Redirecting the child/ adolescent to another activity.
A child having a temper tantrum at the grocery store could be asked to help find the cereal, fruit or..... ”to help me because I really need somebody that knows how to...”

Which plan is safe and includes all the necessary parts to completely address the issues involved with improving your body composition? A. Andy wants to increase his lean muscle mass. He is not worried about his BMI because it is in the normal range. He will lift weights five times a week at the maximum intensity possible. B. Mark wants to decrease his BMI, so he will exercise for 60 minutes five days a week. He will monitor his strength training using a workout log and plans to eat six, well-balanced, 300-calorie meals a day. C. Lisa wants to increase her BMI, so she plans to go running for 60 minutes five days a week. She also plans to eat six, protein-rich meals a day that are about 300 calories each. D. Rachel wants to slim down for a big pool party that is coming up next weekend. She is going to exercise for 60 minutes a day. She also plans to reduce her caloric intake to 600 calories a day by eating diet bars.

Answers

The answer is option B.

An individual who has minimal healthcare expenses, is not worried about medical emergencies, and does not want to spend much most likely would purchase .

Answers

If a person does have only minimal health care expenses, does not worry too much on medical emergencies and does not want to spend too much would purchase a health or medical insurance. This would then be a big help to this kind of individual.

Answer:

An individual who has minimal healthcare expenses, is not worried about medical emergencies, and does not want to spend much most likely would purchase FIXED BENEFIT PLAN

An individual who is not concerned about cost and would prefer to pick his providers within a network most likely would purchase PPO PLAN

An individual who is between jobs might benefit from purchasing TEMPORARY HEALTH INSURANCE.

An individual who requires a large amount of medication not covered by her insurance plan may benefit from purchasing DISCOUNT PLAN.

An individual who is looking for an affordable insurance plan and does not require anything beyond basic medical procedures may benefit from purchasing HMO PLAN.

Explanation:

Each insurance plan has different benefits.

You work for Synthorx, creating synthetic DNA. You create a sequence on one strand of CTXAGGC. What is its complimentary strand?

Answers

The complimentary strand of CTXAGGC is GAYTCCG. Scientists incorporates two synthetic DNA letters, called X and Y, along with the four natural ones, A, T, C and G, which means adenine, thymine, cytosine and guanine. 

Moreover, a specialized bacterium is used to produce proteins, incorporating it to the artificial amino acid and are placed at precisely specified intervals along the protein sequence, obeying the code of the expanded DNA alphabet to create efficient and cheap drugs.

 

Those with high self-esteem are highly critical of their strengths and weaknesses. Please select the best answer from the choices provided. T F

Answers

The study of human behavior is called psychology.

The correct answer to the question is False.

What is self-esteem?Self-esteem is defined as the knowledge of its self-worth.

According to the question, it is not necessary that the person with high self-esteem has high critical thinking and strength.

For example - a criminal has high self-esteem but he does have critical thinking.

Hence, the correct answer is false

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The statement in question is false; high self-esteem often leads to a positive self-view and less critical self-assessment, which can sometimes result in negative behaviors when one's self-image is challenged.

The statement 'Those with high self-esteem are highly critical of their strengths and weaknesses.' is false. People with high self-esteem often have a positive view of themselves and might be less critical of their own faults. They are more likely to perceive themselves as likable and attractive, as well as believing they have better relationships and make better impressions than what objective measures might support.

This can lead to a lack of critical self-assessment, which is sometimes associated with negative behaviors such as aggression when their self-image is challenged. While healthy self-esteem is associated with positive outcomes, an inflated sense of self can be problematic.

describe how peers can be healthy influence related to binge drinking

Answers

In life we are able to choose our friends, and it’s up to us to choose the correct ones vs the bad associates. But peers are usually the ones who motivate you to do right or the ones to pressure you into doing wrong. But if you’re a binge drinker having the correct peers help to motivate you to quit, possible find help, or even get your loved ones to help as well. They help you be a better you. They are the friends that bring you up and have a better life style

Peers can be healthy influence related to binge drinking by providing motivation either to drink less or to quit drinking, by discussing health related issues that might occur due to binge drinking, by being supportive, influential etc.

What is peer?

"A peer is a person of the same age, the same social position, or having the same abilities as other people in a group."

What is binge drinking?

"Binge drinking is defined as excessive hard drink use in a short amount of time, usually more than five drinks."

How binge drinking can be harmful to health?

"Some of the short-term effects of binge drinking include: Decreased motor coordination leading to injuries, such as falls, drownings, burns, and car crashes. Nausea or vomiting etc."

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What antibiotic is used gor surgical prophylaxis if allergic to penicillib?

Answers

Cephalosporins (are bactericidal and have the same mode of action as other β-lactam antibiotics (such as penicillins) but are less susceptible to β-lactamases.) Cephalosporins disrupt the synthesis of the peptidoglycan layer forming the bacterial cell wall

The protection in preservation of the environment by managing natural resources is called

Answers

It is called Conservation.

Ma asks patient why are you not following your diet how is the patient likely to act

Answers

They're probably going to act aggravated and frustrated and maybe lie about why they're not following their diet. 

Airborne illness is caused by eating food that contains microbes that cause sickness and sometimes death. True False

Answers

False. Airborne illness is contracted by breathing in something that carries a sickness, like a cough or a sneeze.

Final answer:

False, airborne illness is not caused by eating contaminated food but by inhaling microbes that cause disease, whereas foodborne illness is the result of consuming contaminated food.

Explanation:

True or False: Airborne illness is caused by eating food that contains microbes that cause sickness and sometimes death. The statement is False.

While foodborne illnesses are indeed associated with consuming contaminated food, airborne illnesses result from microbes that are spread through the air and inhaled, not ingested. Foodborne illnesses from microbes such as bacteria or from toxins can cause symptoms like diarrhea, nausea, and abdominal pain. They can also be caused by adulteration of food or by consuming toxic plants or fungi. However, microbes causing airborne diseases tend to affect the respiratory system and are not contracted through eating contaminated food.

Ivan has severe schizophrenia. He cannot organize his thoughts and talks in rambling sentences that don't seem to be related. This is a what:

A. hallucination.
B. negative symptom.
C. symptom of his medication.
D. cognitive symptom.

Answers

a sign of cognitive symptom, lol eazy i have skitsofrenia

Ivan has severe schizophrenia. He cannot organize his thoughts and talks in rambling sentences that don't seem to be related. This is a cognitive symptom.

What is Schizophrenia?

Delusions, hallucinations, confused speech, difficulty thinking, and a lack of desire are all possible signs of schizophrenia. The majority of schizophrenia symptoms will significantly improve with therapy, and the risk of a relapse can be reduced.

Schizophrenia has no known cure, but research is advancing new, safer therapies. Also, experts are figuring out the disease's causes by researching behavioral issues, investigating genetics, and employing cutting-edge imaging to examine the structure and operation of the brain.

There are many misconceptions concerning schizophrenia, which may be partially explained by the intricacy of the condition.

Therefore, Ivan has severe schizophrenia. He cannot organize his thoughts and talks in rambling sentences that don't seem to be related. This is a cognitive symptom.

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Which statement describes a person making a risky health decision as a result of an impulse

Answers

Risky health decisions as a result of an impulse manifest when individuals opt for immediate gratification, like smoking or overeating, without considering long-term consequences. They often occur because of being worn down from self-control or relying on mental "short cuts" in decision-making. These impulsive decisions can lead to significant health risks over time.

The statement describing a person making a risky health decision as a result of an impulse might refer to a scenario where a person exercises little self-control and opts for an immediate gratification despite understanding the potential negative long-term health consequences. This can be the result of being worn down from exercising self-control which may lead to decisions that are not in the best interest of one's health. For example, after a stressful day, someone might impulsively choose to smoke a cigarette to alleviate immediate stress, disregarding the well-known long-term risks of smoking.

Another example includes a person who, due to impulse, might consume unhealthy food or overeat, which can lead to health issues like obesity, cardiovascular diseases, and diabetes. Moreover, people often rely on mental "short cuts" or heuristics when making decisions quickly, and this can also apply to making impulsive health choices without fully considering the consequences.

Lastly, the theory that people are more afraid of risks over which they have no control can lead to seemingly illogical decisions like a smoker drinking bottled water because they fear tap water is unhealthy, while the risk from smoking is significantly higher. All of these instances demonstrate how impulsive decision-making can lead to risky health behaviors that may have long-term negative impacts on an individual's health.

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