Frequency refers to the amount of work, or effort that is involved in your exercise.
TRUE or FALSE
False,
Frequency refers to the reps/how many times.
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Which activity poses a risk to one's health?
Question 13 options:
using several forms of social media
doing anaerobic exercise
limiting your social calendar
overindulging in alcohol
Answer:
is Choice D
Explanation:
reta bought her friend Elijah a 20-ounce cup of gourmet coffee at the mall. After Elijah takes a sip, he discovers that it does not have the ingredients he had hoped for, although he had told Greta what he wanted. Which action should Elijah take in this situation? Assume that the coffee is nonrefundable.
C. even though its not what he wanted, it was a gift of sorts so he should try to enjoy it.
Which of these is a risk for a runaway?
A. calling a hotline
B. making friends
C. turning to crime
D. negotiating with family
If a person believes in ___, they believe that the proposed change will be advantageous to their health.
Which is most important in effective communication?
Question 16 options:
focusing on leadership skills
signaling dominance during a debate
avoiding conflict with difficult parties
refusing to participate in risky behavior
which step os a physician most likely to take first with a patient who has a family history of heart disease
How much tobacco and nicotine does one large cigar have compared to one cigarette
Answer:
20 times more
A large cigar contains about the same amount of tobacco as a pack of cigarettes and can have up to four times more nicotine. On average, a cigarette has 1-2 mg of nicotine.
Cigars and cigarettes both contain tobacco and nicotine, which are highly addictive substances. A large cigar typically contains about as much tobacco as an entire pack of cigarettes, and the nicotine content can be up to four times higher than that of a single cigarette. On average, one cigarette contains around 1 to 2 milligrams of nicotine, whereas a large cigar can contain between 100 to 200 milligrams of nicotine.
what are five possible reasons for taking supplements or drugs as a part of a work out regiment?
Responses will vary. A sample response follows: Five possible reasons for taking supplements or drugs as part of a a workout regimen are to improve muscle growth, muscle recovery, workout intensity, muscle endurance, and weight control.
Summarize the importance of avoiding risky behaviors in one to two sentences.
Answer:
Risky behaviors can lead to one's destruction.
In order to live a healthy life which will lead to longevity, we must avoid risky behaviors.
Explanation:
which of the following is a short-term effect of alcohol on the nervous system
a) dehydration
b) stomach ulcer
c) difficulty concentrating
d) cirrhosis
If you need a routine health checkup, which facility is most cost-effective?
A) convenient care clinic
B) emergency room
C) hospital
D) urgent care center
200-word essay how drugs and alcohol can affect the body and make you unable to participate in Sports and Fitness related activities
Answer:
Drug's can affect a persons body in various ways. Some drugs are good for the user's to treat sickness, but drugs that aren't ment to be taken can take a harmfull toll on someones body. Drug's have long term, and short term affefts on someone's body.
If someone takes drugs that they aren't supposed to take they may not be able to control there actions, emotions, etc. Drug's can also affect your brain, and valuble organs. Same with alcohol. If the user keeps using, drinking alcohal the more tolerance they gain using drug's or drinking.
Drugs also affect your body's central nervous system. They affect how you think, feel and behave. Drug use can affect short- and long-term health outcomes. Some of these health outcomes can be serious, and possibly irreversible. Things that may happen when your on drug's/drinking: Accident's in a car, home, etc. Commit violent acts, Not be able to sleep, think, and solve problems. All of these out bad out comes of drinking/ and using drug's. Some long-term out come of using drug's include: Cancer, Addiction, Collapsed veins, etc.
That being said, don't do drugs nor drink alcohol. Doing these things can but a very bad toll on your body which may not be irreversible. That means you'll spend may years with the same problems that you've developed from drinking and taking drugs.
It best if you say no to drinking, and taking drug's. If someone offers you drugs simply say no, and if your being forced say no and say something to an adult. If someone is persuading you don't let the continue.
Explanation:
Create a personal plan of preventative health and dental management. What steps can you take to maintain your health and wellness?
A personal plan is a document for making a plan of action. It is based on values, reactions and awareness along with the reflections.
Aplan of action for preventive health and dental management is an essential aspect of quality and healthy lifestyle. In order to make a quality and healthy life, one needs to have various preventive checks and measures. First eat the right diet, for nutrition and vitamins Second step is to take moderate breaks when doing exercises or body toning. Thirdly Remember to drink plenty of water and brush your teeth two times a day. Follow hygiene routine and visit health center once in a week.Learn more about the personal plan of preventative health and dental management.
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Maintaining your health and wellness requires taking proactive steps to prevent illness and promote well-being. Some steps you can take include eating a balanced diet, staying physically active, getting enough sleep, managing stress, practicing good hygiene, and considering factors that contribute to health and illness.
Explanation:Maintaining your health and wellness requires taking proactive steps to prevent illness and promote well-being. Here are some steps you can take:
Eat a balanced diet: Choose foods from all food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. This provides your body with essential nutrients and helps maintain a healthy weight.Stay physically active: Engage in regular exercise, such as walking, jogging, swimming, or cycling. Aim for at least 150 minutes of moderate-intensity exercise per week.Get enough sleep: Aim for 7-9 hours of quality sleep each night. Proper sleep helps restore your body and mind.Manage stress: Practice stress-reducing techniques, such as deep breathing exercises, meditation, or engaging in hobbies you enjoy.Stay hydrated: Drink plenty of water throughout the day to maintain proper bodily functions and support overall health.Practice good hygiene: Wash your hands regularly with soap and water, cover your mouth and nose when coughing or sneezing, and avoid touching your face to prevent the spread of germs.Factors that contribute to health and illness:
Lifestyle choices: This includes diet, exercise, smoking, alcohol consumption, and sleep patterns.Genetics: Some health conditions have hereditary factors that can increase or decrease individual susceptibility.Environment: External factors such as air quality, access to healthcare, and socioeconomic status can impact health outcomes.Social support: Building and maintaining strong connections with family, friends, and community can positively influence overall health and well-being.Learn more about Maintaining health and wellness here:https://brainly.com/question/21302048
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What five factors affect how much of each nutrient a person needs?
explain four suggestions for treating anxiety as mentioned in the article (Anxiety Disorders and Anxiety Attacks)
Connect with others. Loneliness and isolation can trigger or worsen anxiety, while talking about your worries face to face can often make them seem less overwhelming. Make it a point to regularly meet up with friends, join a self-help or support group, or share your worries and concerns with a trusted loved one. If you don’t have anyone you can reach out to, it’s never too late to build new friendships and a support network.
Manage stress. If your stress levels are through the roof, stress management can help. There may also be responsibilities you can give up, turn down, or delegate to others.
Practice relaxation techniques. When practiced regularly relaxation techniques such as mindfulness meditation, progressive muscle relaxation, and deep breathing can reduce anxiety symptoms and increase feelings of relaxation and emotional well-being.
Exercise regularly. Exercise is a natural stress buster and anxiety reliever. To achieve the maximum benefit, aim for at least 30 minutes of aerobic exercise on most days (broken up into short periods if that’s easier). Rhythmic activities that require moving both your arms and legs are especially effective. Try walking, running, swimming, martial arts, or dancing.
it got me a 100
Anxiety disorder and anxiety attack are the mental condition resulting from stress and other factors. It can be treated by psychological therapy, pharmacotherapy, or their combination.
What is anxiety?Anxiety is a mental disorder and a reaction to the stressful, dangerous and unfamiliar situation.
It is unpleasant feeling of dread over anticipated events. it can have varying symptoms, including nervousness, increased heartbeat, cold sweat, feeling weak and tired, etc.
It can have following treatment options:
Psychotherapy: Also known as counseling. it involve talking to a therapist to reduce anxiety symptoms. Cognitive behavioral therapy (CBT) is the best form of psychotherapy for this type of disorders.Pharmacotherapy: It involves several types of medications that helps to relieve symptoms. It can include certain antidepressants, anti-anxiety medications, etc.One more method is to involve both Psychotherapy and Pharmacotherapy in combination.Self treatment: it involves daily meditation, exercise, being positive, getting enough sleep.Thus, pharmacotherapy and psychotherapy are the ways to treat anxiety.
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how many mg of baclofin a day should a patient have for neck pain
The dosage of Baclofen for neck pain varies but typically starts with 5 mg three times a day and should not exceed 80 mg daily. This may vary depending on the patient's condition, age, and weight. Always seek advice from a healthcare professional for accurate dosages.
Explanation:The exact dosage of Baclofen for neck pain depends on factors such as the patient's weight, age, and overall health condition. Typically, the starting dose could be as low as 5 mg three times a day. The dose might be increased gradually under the supervision of a healthcare provider. But, the maximum daily dosage should not exceed 80 mg. This information should not replace professional medical advice. Always consult with a healthcare professional for appropriate dosages.
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Which is a disease in which a drinker needs alcohol to function?
Alcoholism is quote obvious.
Answer:
Alcoholism
Explanation:
Imagine you are a counselor treating Jerry, a college student, for depression. Why is medical record confidentiality so important for this patient?
A. His files need to be encrypted to satisfy the new privacy standards under the Affordable Care Act.
B. An employer might decide not to hire him because of his past, even though he's qualified for the job.
C. His insurance company might not pay for treatment, so he wants to keep it a secret.
D. Confidentiality helps health care professionals avoid medical mistakes, which occur most frequently with college students.
Question 5 (Worth 3 points)
(05.04 MC)
A 2012 report from the U.S. Surgeon General stated: "Another common practice is strategically locating tobacco-related marketing materials where young children will be exposed to them. Tobacco industry executives acknowledge that products and advertising should be placed at eye level (Pollay 2007), but in California, 48% of stores had at least one cigarette marketing item at or below 3 feet from the floor (Feighery et al. 2001)." It was also noted that 25% of cigarette displays were next to candy. In addition, a national study found that about one-third of the stores had tobacco ads at low heights. After California banned counter displays, some stores place cigarettes in a see-through display so product brands could still be seen.
What is the main reason that states like California ban counter displays of tobacco products?
To decrease opportunities for the shoplifting of these high-revenue items
To discourage underage tobacco use by limiting the advertisement and product placement
To ensure children don't accidentally purchase cigarettes thinking they are candy
To punish cigarette companies by hiding their products from the public
The main reason for states like California to ban counter displays of tobacco products is to reduce underage tobacco use by curbing their exposure to tobacco advertisements and product placements.
Explanation:The main reason that states like California ban counter displays of tobacco products is to discourage underage tobacco use by limiting the advertisement and product placement. This effort is a part of broader public health strategies to reduce smoking rates among youth, whose purchasing behavior is more sensitive to advertising and product placement. By placing tobacco products away from counters and limiting their visibility, these regulations aim to decrease the likelihood that children and teenagers will be enticed to start smoking. This aligns with the educational and public programs to discourage cigarette use, as well as the principles of reducing smoking through inelastic demand and anti-smoking advertising campaigns, which have been shown to have an effect on reducing tobacco use among youth.
States like California ban counter displays of tobacco to discourage underage smoking by reducing advertising and visibility of these products to youth, as their smoking habits are more responsive to such regulations.
Explanation:The main reason that states like California ban counter displays of tobacco products is to discourage underage tobacco use by limiting the advertisement and product placement, particularly to protect young children from being influenced or targeted by these marketing strategies. Despite the tobacco industry's acknowledgment of placing products and advertising at eye level, regulations such as these aim to reduce the appeal and accessibility of tobacco to youth, understanding that their smoking habits are more elastic and responsive to such changes.
What media and culture lal messages are young people exposed to that work against healthy eating habits?
Which is the best definition of adoption?
legally agreeing to carry a pregnancy created by sperm from the male partner of a couple
legally agreeing to carry a pregnancy created by the egg and sperm of another couple
legally transferring parental rights to a child from the biological parents to another set of parents
A good posture is one that places the least amount of _______ on your muscles and joints. A. Pain B. Pressure C. Stress D. Flexibility
Answer:
Stress
Explanation:
I just finished and it told me the answer was stress.
A good posture is one that places the least amount of stress on your muscles and joints. The C is the correct option.
What is a posture?Posture is characterized as the attitude presumed by the body either with assistance or as a result of the concerted response performed by a group of muscles working to maintain stability.
Good posture is important for optimum health and provides numerous benefits such as reduced back pain, improved health, and increased confidence.
Good posture is essential for overall health because it can help you avoid muscular tension, pain, fatigue, and a variety of other common ailments and physical ailments.
Training your body to stand, walk, sit, and lie in positions that place the least stress on assisting muscles and ligaments throughout movement or weight-bearing activities is what good posture entails.
Thus, the correct option is C.
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John owns a large farm and employs almost 50 laborers on the property. With the increasing global warming situation he wants to provide protection for his farm workers from the UV rays. Which personal protective equipment should John provide to his laborers?
To protect the farm workers from UV rays, John should provide them with sun protective clothing, protective eyewear, and encourage the use of sunscreens.
Explanation:To protect the farm workers from UV rays, John should provide them with sun protective clothing that has a UPF rating to block UVA and UVB rays. Additionally, he should provide protective eyewear that covers the full eye area and blocks UV radiation. It is important to note that ordinary glasses provide some protection, but most plastic lenses offer more protection than glass lenses. Lastly, John should ensure that the farm workers are well-informed about the risks of UV exposure and encourage them to use sunscreens with a high SPF that protect against both UVB and UVA radiation.
The pharynx forms the food substance into balls and then pushes it into the . /10505028/9c03be15?utm_source=registration
Stephanie is a 18 year old female. she measures her height at 6”0” and her weight is 133 pounds. Health related risks associated with BMIs in this range include...
A. certain types of cancer
B. excess stored energy
C. lack of organ protection
D. respiratory problems
Stephanie's BMI is approximately 18, placing her at the lower end of the normal BMI range or potentially underweight. While the health risks for low BMI values can include issues like lack of organ protection, risks of A. certain types of cancer remain, and the more commonly known respiratory problems are generally associated with higher BMIs. Consultation with a healthcare provider is essential for a personalized health risk assessment.
The health-related risks associated with a low Body Mass Index (BMI) may include issues such as lack of organ protection due to not enough body fat to cushion internal organs. In Stephanie's case, being 6'0" tall and weighing 133 pounds, her BMI is approximately 18 which could mean she is in the lower end of the normal BMI range or possibly underweight. While the question implies a concern about the risks for high BMI values, it's also crucial to understand that low BMI values can be problematic.
At the lower end of the BMI scale, risks might not commonly include respiratory problems, which are typically associated with higher BMIs due to excess fat obstructing the respiratory process, or excess stored energy since this implies having too much body fat. Instead, being underweight can increase the risk of conditions such as osteoporosis or amenorrhea in women, and A. certain types of cancer are still possible. It is important to consult a healthcare provider to assess any individual health risks associated with BMI and to consider other factors such as muscle mass, bone density, overall body composition, and genetics.
Which example best describes the term sedentary
Answer:
working out at the gym once a year
Explanation:
Describe a situation in which a person who is not mentally ill might benefit from seeing a therapist.
How can one's body image affect their self-esteem?
Final answer:
Body image can heavily influence self-esteem, especially in sensitive developmental stages such as adolescence. Exposure to idealized body types and societal criticism can lead to a distorted self-perception, affecting overall mental health. It is crucial to promote a positive self-concept to counter these negative effects and support healthy self-esteem development.
Explanation:
One's body image can significantly affect their self-esteem. This is especially true during adolescence, a time when individuals are highly sensitive to perceptions of their physical appearance. There is a correlation between body image concerns and the development of disordered eating, particularly when youths are exposed to societal pressures such as idealized body types in media. These societal influences can contribute to a distorted self-view, impacting mental health, and leading to problems such as depression or eating disorders.
According to psychological theories like Cooley's "looking-glass self," our self-concept is shaped by our interpretations of how others view us. When the feedback from society is predominantly critical, this can negatively affect how individuals view themselves, potentially resulting in low self-esteem. This is further compounded in groups that face additional societal pressures, such as LGBTQ+ youth, who may experience heightened levels of rejection and resultant mental health issues.
Furthermore, the development of a positive self-concept is crucial during Erikson's stages of psychosocial development. A favorable comparison to peers during the critical period of adolescence can enhance feelings of competence, motivation, and overall positive self-esteem. Conversely, negative comparisons can contribute to a diminished sense of self-worth.
Thus, body image has a multifaceted impact on self-esteem and overall mental health. Recognizing and challenging societal perceptions and stereotypes regarding body image can be vital in fostering a healthier self-concept among adolescents.
Alcoholic cardiomyopathy is especially dangerous because __________.
Alcoholic cardiomyopathy is especially dangerous because it can lead to severe and potentially life-threatening heart conditions.
This condition is caused by long-term, excessive alcohol consumption, which weakens and damages the heart muscle, leading to a decrease in the heart's ability to pump blood effectively.
Here's why alcoholic cardiomyopathy is dangerous:
Weakening of the Heart Muscle: Prolonged alcohol abuse can cause the heart muscle to become thin and stretched (dilated cardiomyopathy). This weakening of the heart muscle impairs its ability to contract properly, leading to reduced pumping efficiency.
Impaired Pumping Function: As the heart muscle weakens, it struggles to pump blood effectively throughout the body. This results in decreased blood flow to vital organs and tissues, leading to various health issues.
Heart Failure: Alcoholic cardiomyopathy can eventually lead to heart failure, a condition where the heart is unable to meet the body's demands for blood and oxygen. This can cause symptoms such as shortness of breath, fatigue, fluid retention, and swelling in the legs and ankles.
Arrhythmias: Alcoholic cardiomyopathy increases the risk of developing abnormal heart rhythms or arrhythmias. These irregular heartbeats can be life-threatening, leading to fainting, palpitations, or even sudden cardiac arrest.
Increased Risk of Death: Without intervention and lifestyle changes, alcoholic cardiomyopathy can progress to a point where the heart's function is severely compromised. This significantly increases the risk of premature death due to heart failure, arrhythmias, or other related complications.
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