Kathleen is training for a 50 kilometer (31 mile) cross country ski race. She should focus on consuming A. carbohydrates for providing her energy needs.
When training for endurance activities like a 50-kilometer cross country ski race, Kathleen should focus on consuming carbohydrates to provide her energy needs. Carbohydrates are the body's primary source of energy during aerobic activities, as they are easily and quickly converted into glucose, which fuels the muscles.
Endurance activities like cross country skiing require a sustained effort over an extended period, and the body relies on a steady supply of glucose to meet the energy demands. Carbohydrates can be stored in the form of glycogen in the muscles and liver, providing a readily available energy source for prolonged exercise.
In the days leading up to the race, Kathleen should aim to consume a diet rich in complex carbohydrates such as whole grains, fruits, vegetables, and legumes to top up her glycogen stores. During the race, she may also benefit from consuming easily digestible carbohydrates in the form of energy gels, sports drinks, or snacks to maintain her energy levels and endurance.
While fats, minerals, and vitamins are also essential for overall health and performance, carbohydrates are the primary macronutrient that plays a central role in fueling endurance activities and sustaining performance during long-distance events like a 50-kilometer cross country ski race.
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Which condition in a family can contribute to teen alcohol use?
Answer:
because teen abuse drinking alcohol please mark me as brainliest
Explanation:
The answer is family conflict or abuse. In fact, this is one of the main reasons teens start drinking and smoking. I hope this helped! :
Both of Aiden’s parents and all of his grandparents have diabetes. Although Aiden knows he should take care of himself by exercising more and maintaining a healthy diet, he thinks that getting diabetes is inevitable for him. It doesn’t help that his mother bakes him cookies every week. As a result of the combination of his poor diet, pessimism about exercise, and genetic predisposition, Aiden gains weight and begins to show symptoms of diabetes. Which of the following best accounts for this case?
a. ineffectiveness of restrictive dietingb. overeating due to varietyc. the biopsychosocial modeld. body weight being socially contagious
Answer:
c
Explanation:
A nurse is providing discharge teaching to a client following an open radical protatectomy. The client is going home with an indwelling urinary catheter. Which of the following statements by the client indicates and understanding of the teaching?A: I will be able to take a tub bath in 1 weekB: I will change the catheter drainage bag once each weekC: I will use suppositories to prevent constipationD: I will regain my bladder control once the catheter is removed
Option B
I will change the catheter drainage bag once each week statements by the client indicates and understanding of the teaching
Explanation:
Radical prostatectomy is cryosurgery to eliminate the whole prostate gland and encompassing lymph nodes as a method for men with localized prostate cancer. After surgery, one may be weak and require more rest for 3 to 4 weeks subsequent thou go home.
One will go home with a catheter (tube) to drain urine from your bladder. The aforementioned will be discarded after 1 to 3 weeks. One may go home with an added drain (called a Jackson-Pratt, or JP drain). One will be instructed on how to release it and care for it.
The client shows understanding of post-operation care with an indwelling urinary catheter upon stating that bladder control would regain once the catheter is removed. It's important to follow hygiene protocols to avoid urinary tract infections.
Explanation:The question involves the post-operation care of a patient who has undergone an open radical prostatectomy and is going home with an indwelling urinary catheter. The statement that indicates the client's understanding of the discharge teaching is "I will regain my bladder control once the catheter is removed". The catheter is a temporary solution for urinary retention that can occur after surgery.
Once it is removed, the bladder will start functioning normally again. The client should also be aware of the potential risk of urinary tract infections which can occur with catheter use. Always maintain cleanliness around the catheter site to avoid infections like Staphylococcus epidermidis, and promptly report any signs of infection such as fever or discomfort to the healthcare provider.
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A woman comes to the office of her healthcare provider reporting shortness of breath and epigastric distress that is not relieved by antacids. To which question would a woman experiencing a myocardial infarction respond differently than a man?
Answer:
Jaw pain
Explanation:
Recognition of others is categorized as which of the following types of development?
Social
Cognitive
Emotional
Physical
You are suffering from arachnophobia (spider phobia). Your therapist first has you go through relaxation training, then you construct a fear hierarchy and, finally, has you go through a phase of graded pairings of spiders and relaxation responses. This approach is called _________.
Answer:
systematic desensitization
Explanation:
A college-aged woman with a history of dieting has significantly reduced her food intake. She views her constant hunger pains as a positive sign that she is maintaining control over her eating. Her weight has dropped sharply below average, but she still thinks she is overweight. You suspect possible anorexia nervosa. Which other sign or symptoms would be present with anorexia nervosa
(will mark brainiest!)
Transgender is an umbrella term for persons whose gender identity, gender expression or behavior does not conform to that typically associated with the sex to which they were assigned at birth. . . . “Trans” is sometimes used as shorthand for “transgender.” While transgender is generally a good term to use, not everyone whose appearance or behavior is gender-nonconforming will identify as a transgender person. The ways that transgender people are talked about in popular culture, academia and science are constantly changing, particularly as individuals’ awareness, knowledge and openness about transgender people and their experiences grow.
Which statement best summarizes the central idea of the passage?
a) A person who identifies as transgender is either bisexual or homosexual.
b) Everyone with gender-nonconforming behavior is transgender.
c) A person with a gender-nonconforming appearance is bisexual.
d) The definition of transgender encompasses many people and is constantly changing.
Answer:
d
hope this helps
thanks
Answer:
D
Explanation:
e2020 health
Exercise is physical activity with the goal of improving physical fitness.
Please select the best answer from the choices provided.
OT
OF
Answer:
True
Explanation:
The statement "Exercise is physical activity with the goal of improving physical fitness" is true. Therefore, option A is correct.
Exercise refers to planned and structured physical activities that are performed with the intention of enhancing various aspects of physical fitness. Physical fitness includes components such as cardiovascular endurance, muscular strength, flexibility, and body composition.
When individuals engage in exercise, they typically follow a routine or regimen that is designed to target specific fitness goals. These goals might include increasing muscle strength, improving cardiovascular health, enhancing flexibility, or managing body weight.
Exercise is purposeful and intentional, often involving repetitive movements or specific exercises that are tailored to improve different aspects of fitness.
Thus, option A is correct.
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Several recent research studies have indicated people who eat an ounce or two of nuts each day in addition to their usual diet did NOT gain as much weight as would be expected from their increased energy intake.
True or False
Answer: True
Explanation:
The people who had the test done on them used the energy from the nuts to do more things throughout the day because of the increase in energy
The Americans with Disabilities Act:_______.
a. made it illegal to hold social stigmas against those with mental disorders.
b. made it illegal to discriminate against a person with a psychological disorder in the workplace when the person's condition does not prevent performance of the job's essential functions.
c. was designed to eliminate the cultural stereotypes of people with mental disorders.
d. was designed to provide additional healthcare coverage to people with mental disorders who were stereotyped as violent.
Answer:
im pretty sure the answer is b
Final answer:
The Americans with Disabilities Act (ADA) of 1990 prohibits discrimination against individuals with disabilities and requires employers to make reasonable accommodations.
Explanation:
The Americans with Disabilities Act (ADA) of 1990 prohibits discrimination against individuals with disabilities in all areas of public life, including jobs, schools, transportation, and public and private places open to the general public. The Act defines disability as a physical or mental impairment that limits major life activities. It requires employers to make reasonable accommodations for disabled employees to perform their job functions. For example, an employer might provide ramps or readers for blind personnel, or allow more frequent breaks for individuals with disabilities. The ADA was designed to ensure that disabled individuals can contribute to organizations and cannot be discriminated against because of their disabilities.
Which is not a type of nicotine based product? a) Dip b) Juul c) Vodka d) Cigar
Answer: Vodka.
Explanation: Vodka is a alcohalic beverage.
A snake that eats a mouse is an example of what
Answer:
Predation
Explanation:
Answer on edge
A 6-year-old child is being admitted with newly diagnosed acute lymphocytic leukemia. The multidisciplinary team is meeting to plan care for this child and family. Which statement by the parents should receive priority in the nursing planning process?A) "His brother is upset about the amount of time we are away from home."B) "Can we plan a trip out of town sometime this summer?"C) "We are afraid that he will dislodge his central line at school."D) "How do we get our parking validated?"
Answer:
C.
Explanation:
Central line being dislodged
What are histamines and what role do they play in allergy’s ?
Answer:
It is produced by cells known as mast cells. Histamine is a protein molecule with the chemical formula C5H9N3. It serves as an important part of our body's immune response. When we come into contact with an allergen, such as pollen or animal dander, histamine is released by the body to the site of contact.
Explanation:
The parents of a 2-month-old infant often took him along with them on their frequent trips to the mall. One of the grandmothers suggested that they leave him home, as it was flu season and the malls were full of coughing and sneezing people. The mother immediately responded that she was breast-feeding the baby, and with all those antibodies from her, he was surely protected against any diseases in the mall. Later as she sat at the pediatrician’s office holding her sick baby, she expressed disbelief that he could have caught the flu. If you were the doctor what fallacies in this mother's beliefs could you explain toher?
Answer:
Breast feeding only cannot stop the flu. She should have observed other safety measures.
Explanation:
Breast milk only protects against digestive tract infections; it does not provide bloodstream antibodies against those illnesses that can be stopped by vaccines.
Vaccination against severe illnesses like the flu, provides different antibodies from the antibodies that are transmitted through breast milk. Exposing the baby in an area full of people with the flu made the baby get the flu. Because even though she was breastfeeding, she should have kept the baby away from flu symptoms.
QUESTION 12 In order to considered "experienced" in the hospitality industry, staff members should have least a _____ of experience. 1 year 2 years 90 days None of the above
Answer:
2 years
Explanation:
Hospitality industry can be described or explained as an industry which includes restaurants, hotels, casinos, amusement parks, events, cruises, entertainment, and other tourism-related services.
This means that the industry is so broad, and it applies to almost any company that is focused on satisfying the customer's needs.
It should be understood that , hospitality industry deal with hospitality, this involves taking care of their guests and anticipating their needs.
It should be noted that workers in this industry must possess some skills like attention to detail, teamwork, and good personal grooming, and minimum of 2 years experience.
True or false? Urine is propelled along the ureter by peristaltic waves of muscular contractions.
Answer: True.
Explanation:
Urine is propelled along the ureters by peristaltic waves of muscular contractions. ... Each kidney typically has eight to fifteen major calyces and two to three minor calyces. Meaning the answer is true. Because of muscle contraction.
I hope it helps too.
Urine is propelled along the ureter by peristaltic waves of muscular contractions, which is true as these contractions are caused by the smooth muscle tissue that lines the walls of the ureter.
What is the function of the urinary system?
The urinary system is responsible for filtering waste products from the blood and eliminating them from the body, the ureters are muscular tubes that transport urine, which is propelled along the ureter by peristaltic waves of muscular contractions. The rhythmic contraction and relaxation of smooth muscle tissue that propels the urine to flow and urine enters the ureter from the kidney, the smooth muscle cells in the walls of the ureter contract and squeeze the urine, causing it to move, and in this way the urinary system functions.
Hence, urine is propelled along the ureter by peristaltic waves of muscular contractions, which is true.
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The average person requires 2,250 Calories a day to maintain their weight. If 2000 of those Calories come from plants, and 250 Calories come from meat, how many liters of water are needed to produce one day's worth of food?
water has no calories but the daily water intake is about 2.7 liters or about 15.5 cups
Explanation:
When children are near a pool, pond, or stream, the supervising adult
A. should wear a whistle.
B. should wear a life jacket.
C. must be within an arm's length.
D. needs to check on the children every five minutes.
The supervising adult near a pool, pond, or stream should be within an arm's length of the children to ensure their safety.
C is correct
Explanation:The correct answer is C. The supervising adult must be within an arm's length when children are near a pool, pond, or stream. This means that the adult should be close enough to reach the child quickly in case of an emergency.
Being within an arm's length is important because it allows the adult to provide immediate assistance if a child is in danger of drowning. Even a few seconds can make a difference in preventing a tragedy.
The other options, A, B, and D, are not the best choices for ensuring the safety of children near water. Although wearing a whistle or a life jacket can be helpful, it is not a substitute for close supervision. Checking on the children every five minutes is also not frequent enough to ensure their safety.
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The type of anemia that results from a deficiency of mature red blood cells and the formation and circulation of megaloblasts with marked shape variation and red blood cell size variation, which is due to a lack of vitamin B12, is known as anemia.1. True2. Fasle
Answer:
Megaloblastic anemia is as a result of deficiency of mature red blood cells characterized by red blood cells that are larger than normal.
Explanation:
Megaloblastic anemia is a type of anemia (blood disorder) resulting from the number of red blood cells being lower than normal. This red blood cells aid in the transportation oxygen round the body. Megaloblastic anemia is as a result of deficiency of mature red blood cells characterized by red blood cells that are larger than normal. It is caused by deficiency in vitamin B-12 or folate which are necessary for producing healthy red blood cells. Since red blood cells are too large, they are not produced properly, as a result oxygen is not distributed properly.
Answer:
False, is known as megaloblastic anemia.
Explanation:
Megaloblastic anemia is caused by a deficit of vitamin B12, which the body needs to synthesize red blood cells. As this vitamin is in low concentrations in the body, the red blood cells that the bone marrow produce are oval, bigger and with a shorter life than a normal red blood cell.
Samantha is making a vegetable soup that contains carrots, beans, water, salt, pepper, bits of ham, and onions. The soup has to cook for 4 hours. While the soup is cooking, what will happen to some of the minerals that are in its ingredients
A. The relatively high temperature that is needed to cook the soup will destroy the iron, phosphorus, and sulfur in the vegetables.
B. The minerals will leach out of the ham and vegetables and lose their natural bioavailability.
C. The minerals will leach out of the food and into the cooking water, retaining their bioavailability and becoming part of the soup in the process.
D. Cooking the soup's ingredients for this extensive amount of time will enable the minerals to become antioxidants.
B- The minerals will leach out of the food and into the cooking water, retaining their bioavailability and becoming part of the soup in the process.
The minerals will leach out of the food and into the cooking water, retaining their bioavailability and becoming part of the soup in the process.
Why do we need minerals?Minerals are required to assist us in three major tasks:
Ensure that your teeth and bones are in good shape.Control the flow of bodily fluids both within and outside of cells.Convert the food we consume into energy.What foods contain minerals?Minerals can be present in a variety of foods, including cereals, bread, meat, fish, milk, dairy, nuts, fruit (particularly dried fruit), and vegetables.
Some minerals are more important than others. Calcium, phosphorus, magnesium, sodium, potassium, and chloride, for example, are more important than iron, zinc, iodine, selenium, and copper.
Thus, we can conclude that option C is correct.
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A commitment to being ethical is important for good leadership.
Please select the best answer from the choices provided.
OT
OF
Answer:
The statement ‘A commitment to being ethical is important for good leadership’ is true. People see a leader as a role model and that it is good to see that a leader practices ethical manners. This will be followed by his followers.
Explanation:
took unit test on edg
A client has been receiving intravenous normal saline at a rate of 125 mL/hour since her surgery 2 days earlier. As a result, she has developed an increase in vascular volume and edema. Which of the following phenomena accounts for this client's edema?
A. Obstruction of lymph flowB. Increased capillary permeabilityC. Decreased capillary colloidal osmotic pressureD. Increased capillary filtration pressure
Answer:
D. Increased capillary filtration pressure
Explanation:
An increased capillary filtration pressure causes an increase in vascular volume and edema. Edema is the excess accumulation of fluids within the tissues in a body. Obstruction of lymph flow, Increased capillary permeability , decreased capillary colloidal osmotic pressure, increased capillary filtration pressure do not always cause an increase in vascular volume and edema
What are good shoulder workouts at home?
Answer:
Push ups, Pull ups and crunches
Explanation:
What is the difference between ethical issues and legal issues
Answer:
Ethical issues are questions in which you need to determine whether something is morally correct (ethical) or not. Legal issues do not have any guidelines other than what the law dictates.
Ethical issues are based on morality and what is considered right or wrong, whereas legal issues are based on laws and regulations. Something can be unethical yet legal, or vice versa. The distinction plays a crucial role in fields like biotechnology, where both ethical and legal questions are highly prominent.
Explanation:The difference between ethical issues and legal issues pertains to the guiding principles that define each. Ethical issues are concerned with the principles of right and wrong behavior, often informed by moral philosophy, cultural norms, and personal beliefs. These issues revolve around questions of morality and what is considered 'good' or 'ethical' behavior in a given context. In contrast, legal issues are based on laws that have been codified by governments and legal systems; these laws dictate what is permissible and what is prohibited in society, with specific sanctions and consequences attached to them.
For example, in biotechnology, ethical issues might include concerns about the moral implications of genetic modification or the ethics of cloning. Legal issues, on the other hand, would involve the regulatory frameworks governing the use of biotechnology, patent laws, and privacy regulations related to genetic information.
It's important to note that something can be unethical yet legal, or illegal yet considered by some to be ethical. Ethical and legal perspectives may converge or diverge based on the context and the prevalent social, cultural, and legal frameworks in place.
An 84-year-old woman with history of atrial fibrillation presents to the emergency department with right arm weakness that began acutely 2 hours earlier, accompanied by dizziness and nausea. She takes warfarin, digoxin, and diltiazem. Vital signs are temperature 37 degrees Celsius, blood pressure 180/100 mm Hg, pulse 120-150 and irregular, respiratory rate 16 per minute, SpO2 98% on 4L oxygen by nasal cannula. Head CT shows no signs of bleed. What is the most likely etiology of her stroke
hytertention. she's on warfarin which makes blood clot less likely. her BP is extremely high. I'd go with that.
come up with your own 30 minute workout. It should contain a five minute stretch/warmup at the beggining, followed by a 20 minute exercise period that will be concluded with a 5 minute cool down period. Write down the set and repitition amounts for each activity. Lastly write a couple of sentences that describe what the results and expectations of your workout are.
Why do you “see stars” when you hit the back of your head?
Answer:
You "see stars"because of your head's "reaction"
Explanation:
If you get hit on the head, the tissue in your occipital lobe gets shaken up. Brain cells then send out random electrical impulses, which your brain interprets as flashes of light that may seem like stars.
Which one of the following statements about gender and strength training is TRUE? 1. Men have a lower proportion of muscle overall than women. 2. Women tend to reduce body fat as a result of strength training. 3. Men are about 10 percent stronger in upper body strength when compared to women. 4. Testosterone levels in men are about four times higher than in women.
Answer:
Women tend to reduce body fat as a result of strength training
Explanation:
Strength training involves the performance of physical exercises which are targeted at improving strength and endurance. It is necessary for women to develop and maintain strength as they get older so as to prevent injury and stave off bone loss and osteoporosis. Strength training does not only strengthens muscles, but also the bones that support the muscles also.
Answer:
Testosterone is male hormone and is higher than female
Explanation: