N order to maintain good sleep hygiene, it is best to reserve your bed for sleeping and to engage in all other activities in other parts of your house. Please select the best answer from the choices provided. T F

Answers

Answer 1

This is true.

Your bed should be a place of rest and peace and quiet where you relax at the end of the day and you associate with a good nights sleep. If you carry out other activities that are stressful or physical in your bed you become less and less able to associate it with a calm place for sleeping which can be detrimental to getting a good nights sleep and can impact on your physical and mental health in a negative way.

Answer 2

To maintain good sleep hygiene, it is best to reserve your bed for sleeping and to engage in all other activities in other parts of your house. This statement is true.

Further Explanation:

Good hygiene is very necessary to prevent the development of any pathogenic disease. The bed of an individual is a very important site of his/her rest. When an individual is tired by the day and needs rest, he/she goes to bed. Sleeping is very necessary for an active mind and to start a good day. Sleep hygiene is an assortment of different habits that are essential to make good night-time sleep and full daytime alertness. Healthy sleep is required for good mental and physical health. Sleep hygiene can be improved by:

• Limiting daytime naps to 30 minutes.

• Making sure that the sleep environment is pleasant.

• Establishing a regular relaxing bedtime routine  

• Ensuring adequate exposure to natural light.

Learn more:

1. Learn more about the carbohydrate monomer https://brainly.com/question/6947177

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3. Learn more about the energy storage https://brainly.com/question/523624

Answer Details:

Grade: High School

Subject: Health

Chapter: Hygiene  

Keywords:

Hygiene, healthy sleep, mental, physical, natural light, sleep, pleasant, relaxing, exposure, daytime, naps, alertness, essential, tired.


Related Questions

Sleep deprivation is a serious problem in America, especially for people your age. The downside to sleep deprivation for you is lower grades, poor school and work performance, and a heightened possibility of accidents. A school district in Edina, Minnesota has even changed their school day to help the situation. Research the problems of sleep deprivation among Americans and why doctors believe that sleep is part of a healthy lifestyle. Post the results of your research and share the effects of either sleep deprivation or healthy sleep on your lifestyle. What can you offer as a remedy for the millions of Americans who believe that sleep is optional?

Answers

I don't think you can change people's minds but for students we could push school to start at a later time in the day.

I think you should give them a early bedtime like 9:30 or something. you could even move school to a later time.

I hope I helped don't forget to make me the Brainiest.⇔⇔⇔⇔⇔⇔

Brenda says, "psychology is the study of behavior." chase responds, "no, psychologists study emotions." which statement best evaluates these two remarks?

Answers

well first of all psychology is both behavior and emotion for example is your angry how are you going to behave... think about it

What is the area of the brain responsible for the formation of the long term memory

Answers

Inside of the medial temporal lobe, inside of the limbic system. If it were to be solely one place it mainly occurs in the hippocampus.

How does the fitt priccipals apply to the development of a successful personal fitness program

Answers

Because if you cannot do the activity in the fitness program then you are less likely to be successful .

Answer:The FITT principle helps individuals determine an effective schedule for differentexercise activities. ... The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness program

Explanation:

The training effect of exercise leads to what people refer to as being “in shape.” Compare and contrast the signs and symptoms that you experience when you are “in shape” and when you are “out of shape.”

Answers

When im in shape I feel like trash like everyone is staring at me and I hate myself. But when im IN shape I feel more accepted like I fit in with everyone else.

When you are in shape you can walk up a flight of stairs without breaking into a sweat and breathing hard. Whereas out if shape you would most likely be breathing hard you may be obese a little and cannot walk very far without having to stop and take a break. You may also be in shape because you might be starting to get abs and muscles from the exercises. If you are out of shape it might take you a while to get a body where your muscles start to show because you had fat that was taking up your muscles.

HELP PLEASE || when choosing a sport, an environmental consideration is
---
a) accessibility to water
b) potential costs for equipment
c) scheduling conflicts
d) transportation to and from facilities

Answers

The correct answer is option (B) when we choosing a sport, an environmental consideration is potential costs for equipment.

When selecting a sport, one of the environmental considerations involves the potential costs associated with acquiring the necessary equipment. This factor can significantly impact an individual's decision, particularly if the sport requires specialized gear or expensive equipment.

Accessibility to water (option a) may be relevant for water sports but not for all types of sports. Scheduling conflicts (option c) and transportation to and from facilities (option d) are logistical considerations rather than environmental factors related to the sport itself. Therefore, option b is the most appropriate choice."

Hence, B. is the correct option.

Once you are made aware of a problem with your health, what is the very next step? gain knowledge develop an action plan evaluate your values build health skills

Answers

Once a person is made aware of the problems with his or her health, the very next which that person should take is to gain knowledge. Thus, the correct option is A.

What are health problems?

A public health problem is a medical issue which affects a significant portion of a specific population which is present in a particular geographical location. Some examples of health problems may include chronic illnesses like type 2 diabetes, infectious diseases such as HIV and tuberculosis, mental health challenges, and even motor vehicle accidents.

Once a person is made aware of a problem with his or her health, the very next step to be taken by that individual is to gain knowledge about the health problem so that they can treat it completely.

Therefore, the correct option is A.

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Some people are more likely than others to become addicted to drugs. What are some of the factors that contribute to a person’s risk of becoming addicted to drugs?

Answers

From what I can see, here are the reasons.

1. Because a lot of people live a stressful life and they tend to get addicted to drugs, because it relaxes them.

2. And some people have gotten addicted to pain meds. and when they wore off, they started taking stronger meds. which ultimately lead to them being drug addicts.

I hope this helps!
Final answer:

Factors contributing to the risk of drug addiction include initial voluntary substance use leading to neural changes, background circumstances like abuse, the presence of other psychiatric disorders, and the particular type of drug used.

Explanation:

Various factors contribute to a person's risk of developing a drug addiction. One of the initial factors is the voluntary choice to use the substance. However, chronic substance use can result in permanent changes to the neural structure in the prefrontal cortex, the brain area associated with decision-making and judgment, driving the person to repeatedly use drugs and/or alcohol.

Factors such as whether the individual abused drugs during adolescence, grew up in a disturbed adoptive home environment, or has a history of child abuse or neglect can significantly increase the risk of addiction. Additionally, a person with comorbid disorders, meaning they have both a substance-related disorder and another psychiatric diagnosis like depression, bipolar disorder or schizophrenia, is more likely to develop an addiction.

Other contributing factors involve the type of drug used, as some are more addictive than others, and the presence of psychological, physiological, behavioral, and social aspects of abuse.

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The benefits of exercise are increased by:

Eating a diet low in fat.

Not smoking.

Avoiding drugs and alcohol.

All of the above

Answers

all of the above since the purpose of exerice is to be healthy

The answer to your question is all of the above.

I hope this helps.

Which is the most appropriate position for victims of poisoning who began having connvulsions?

Answers

Most likely in side laying recovery position so that they do not aspirate vomit.

Name the two types of dietary fiber and provide two examples of food sources for each type of fiber. Next, explain three of the functions or benefits of fiber. Last, state the amount of fiber recommended in the diet

sorry i'm not good at writing

Answers

The two types of dietary fibers are soluble and nonsoluble.

Food sources

Soluble: Oatmeal, Beans

Nonsoluble: Whole-wheat bread, Brown rice

Benefits of fiber

Helps control blood sugar
Reduced Constipation
Helps you lose weight

Amount recommended

15 grams per day

Jenny is running for more than an hour on a pleasant Sunday morning her body is sweating to maintain homeostasis which is caused by the action of

Answers

Negative feedback loops because they maintain your temperature by seeing that your body temperature has rose quite a bit so sweat is a way to lower your temperature

Divorce and disability are two types of loss. Please select the best answer from the choices provided. T F

Answers

I believe the correct answer is T

Answer:

TRUE

Explanation:

Explain briefly why it is important to know about the educational theorists and their work

Answers

Learning Theories are important to education and training because it arms the teacher effective ways to meet the learning needs of learners. Learning Theories give a deeper incite on the mindset/background of the learners. they give us a guide of the different methods use to enhance learning in the classroom.

Final answer:

It is important to know about educational theorists because their views help us understand education's role in society, how it perpetuates inequalities, and the impact of classroom dynamics. Functionalism, conflict theory, feminism, and symbolic interactionism provide frameworks for analyzing and interpreting the educational system's functions and issues.

Explanation:

Understanding educational theorists and their work is crucial because it provides a multidimensional view of education, which is a significant element in personal and societal development. The major sociological theories, such as functionalism, conflict theory, feminism, and symbolic interactionism, each offer distinct insights into the functions and issues within the educational system.

Functionalists see the educational system as a means to fulfill societal roles and maintain social order by preparing students for various functions in society. On the other hand, conflict theorists argue that education perpetuates social inequality by conveying knowledge and behavior deemed appropriate by those in power. Feminist theorists focus on how education continues to engender gender inequality, whereas symbolic interactionists examine the day-to-day interactions within the classroom and how these affect the educational experience.

Through studying classical sociological theory, students gain disciplined ways of thinking to better navigate the complexities of social structures, including educational institutions. This understanding helps in identifying how power dynamics within the education system can influence one's perception of the world, as well as the importance of critical thinking to challenge such biases.

If you feel like you have healthy eating habits, how d you ensure that you are eating a balanced diet?

Answers

You would need to go to the doctor and take a test for diabetes or how your health is, and you can work your way through that then.

Answer:

Explanation:

you would need to go to a doctor and check your diabetes

List the areas of physical fitness you need to improve

Answers

Cardio-respiratory endurance.

Muscular strength.

Muscular endurance.

Flexibility.

Body composition.

Abstaining from tobacco and drug use is part of maintaining good physical health. Please select the best answer from the choices provided. T F

Answers

The answer is True. Tobacco and drug use will damage your health.

Answer:

True

Explanation:

Ten minutes should be spent at the end of a workout on which activity?

Answers

Ten minutes should be spent at the end of a workout on Stretching activity, the correct option is a.

Stretching is the recommended activity to be done at the end of a workout for several reasons. It serves as a cool-down, allowing your body to transition from an intense workout to a state of rest gradually. This helps prevent sudden drops in blood pressure and reduces the risk of dizziness or fainting. Stretching aids in muscle recovery by increasing blood flow to the muscles, promoting faster recovery and reducing muscle soreness.

It also improves flexibility and range of motion, which is crucial for joint mobility and preventing muscle imbalances or tightness. Stretching after a workout helps prevent future injuries by maintaining or improving the flexibility and suppleness of muscles and connective tissues. Activities like checking social media, eating a snack, or watching TV do not provide the same physical benefits and may distract from the necessary recovery process. Prioritizing stretching ensures a more effective and holistic approach to post-workout recovery.

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The complete question is:

Ten minutes should be spent at the end of a workout on which activity?

a. Stretching

b. Checking social media

c. Eating a snack

d. Watching TV

What are at least three foods that include fiber

Answers

Foods such as Fiber 1 cereals, Lintel, Black Turtle Beans, Broccoli, Blackberries, Split peas, Chia Seeds, Etc.  

The rear deltoid row is a back exercise. Please select the best answer from the choices provided.t f

Answers

Answer:

True

Explanation:

The back deltoid line is an exercise for the back. This is because the rear deltoid is located behind the shoulders and its stimulation through the back exercise aims to look for a 3D aspect in this region. In addition to improving the aesthetic appearance, the exercise of the rear deltoid line improves the conditioning of the back muscles. In addition, this exercise has several variations where the athlete can choose the one that makes him more comfortable and helps the athlete achieve his goals.

It is a true statement that; "The rear deltoid row is a back exercise."

What is back exercise?

The term back exercise has to do with any type of exercise that seeks to strech the muscles in the back region in order to improve flexibility.

In this case, it is a true statement that; "The rear deltoid row is a back exercise."

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NEED QUICK
Bitter flavors alert us to foods that may...
A) Not Taste Good
B) Lack Nutritional Value
C) Be Poisonous
D) Be Spoiled

Answers

I would say C. Be poisonous.  Although yes bitter flavors can not taste good that's not it's main reason to alert. Bitterness is to alarm us when our food is potential danger to our health.

answer is C it could be poisonous

There are many people who should be allowed free and open access into a child's file: parents, staff members, licensing workers, pediatricians, and volunteers who work in the classroom.

• True

• False

Answers

False. Although the others listed may be acceptable, classroom volunteers should not be allowed access to a child’s file which makes the entire statement false.

Not all the people listed should be allowed access to a child's file. So the statement is false.

What is meant by proper child care?

The same enzyme that is responsible for CO2 fixation in practically all photosynthetic organisms, ribulose-1,5-bisphosphate-carboxylase/oxygenase (RUBISCO), also initiates photorespiration. Whether you work full-time, part-time, or have other responsibilities, choosing child care is a crucial choice.

You want to make sure that your kid is growing and learning every day in a setting that is exciting, loving, and safe. Additionally, you desire a friendly, open connection with your child's caretaker (s).

Good caregivers are aware of how kids change and develop.Give kids a dynamic atmosphere and a variety of learning opportunities.understanding how to address a child's emotional needs.Work with you and take heed of your worries.aid in achieving objectives with kids in mind.

An ideal daycare environment:

Having a low staff-to-child ratio (staff-to-child ratio varies by province/territory), is clean, and safe.has employees who are properly vaccinated, professionally certified, and who have undergone background checks with the police.offers both indoor and outdoor play spaces.has a peaceful area for sleeping or resting.both indoors and outdoors are smoke- and vape-free zones.Establish consistent yet adaptable routines that incorporate a range of activities suitable for your child's age.has a wide selection of books, secure toys, and equipment that is constantly wiped down and kept in good shape.provides wholesome meals and snacks.enables unexpected drop-ins for brief periods of time.makes ensuring that passive screen time is not incorporated into daily activities.

Therefore the statement is false.

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An individual who has reached full physical growth and maturity is ready for a child. Please select the best answer from the choices provided. T F

Answers

Answer: It's False

Explanation: its false.

What two statements below show beneficial impacts of microbes in the environment?

Answers

Answer : Nitrogen - fixing bacteria Cellulose - degrading microbes in the rumen Regeneration of nutrients in soil and water.Explanation :

The impacts of presence of microbes in environment which results beneficial to the environment are the nitrogen fixation process carried out by the nitrogen fixing bacteria usually cyanobacteria.

The cellulose degrading microbes which is observed to be found in the rumen of the ruminant animals.

Also, regeneration of the nutrients in soil and water is done by micro-organisms.

Each year in the usa approximately how many people get sick from food borne illnesses

Answers

Hi !


CDC estimates that each year roughly 1 in 6 Americans (or 48 million people) gets sick, 128,000 are hospitalized, and 3,000 die of foodborne diseases.

The health-related and skill-related components of physical fitness are completely unrelated.
true or false

Answers

The answer is false.

Todd is educating a group of students about the dangers of inhalants. Which of the following statements would be appropriate when referring to inhalant use and its consequences?

These products may cause burning of brain cells faster than any other drug. decreased alertness, confusion, drowsiness, and lack of coordination.

slowing of the nervous system.

sweating, loss of appetite, dry mouth, and tremors.

Answers

I think all these could be correct answers depending on the inhalants used. Since all the above is not an option, I will have to go with the first option listed. As this list has most of the ones listed for any inhalant that can be used.

These products may cause burning of brain cells faster than any other drug. decreased alertness, confusion, drowsiness, and lack of coordination.

Inhalants like glue and spray paint slow the CNS and can cause decreased alertness, confusion, drowsiness, and lack of coordination. Continued use carries a risk of permanent brain damage, and these substances are extremely dangerous with a low safety index.

The Consequences of Inhalant Use

When educating students about the dangers of inhalants, it's essential to convey accurate information about their effects on the body. Inhalants, which include substances like glue, gasoline, propane, hairspray, and spray paint, are often abused as depressants. They can have immediate effects such as decreased alertness, confusion, drowsiness, and lack of coordination, indicating a slowing of the central nervous system (CNS). Additionally, users can experience symptoms like sweating, loss of appetite, dry mouth, and tremors. However, the statement that these products may cause 'burning of brain cells faster than any other drug' is not accurate and not supported by scientific evidence. Instead, the reality is that continued use of inhalants can lead to serious permanent brain damage and other health issues.

Inhalants are considered some of the most dangerous recreational drugs, with a safety index below 10. This means they have a very high potential for harm relative to any potential benefits. Depressants, such as alcohol, barbiturates, benzodiazepines, and toxic inhalants, can cause a variety of detrimental health effects, including potential long-term harm to the brain and CNS. It's crucial for users to understand these risks and seek help if they are using or considering using these substances.

Tim complains of the chest pain and he has difficulty breathing . What is time likely suffering from ?

Answers

it can be a lot, from sleeping or eating, or just health problems

Using birth control entirely eliminates the risk of having a unplanned pregancy

Answers

False.

Using birth control may be affective for whom are in there twenties or older because, there bodies have already fully developed and the have a normal cycle.

Teen's that use birth control have a higher chance of getting pregnant because, there bodies aren't mature or is there cycle.  This is why it's false.

In many cases females become pregnant even when on birth control, birth control can't prevent pregancy most of the time. It's not rare for a feamle on birth control to get pregnant.

someone please help me with health!!!
2. Create a 10-question quiz about the information found in Lesson 3.10: Food Safety in the Skills for Health course. The questions can be true/false, multiple choice, or fill in the blank.
Quiz Questions
1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

Create an answer sheet for your quiz:

1.


2.


3.


4.


5.


6.


7.


8.


9.


10.

Answers

1. Salmonella is from undercooked meats true/false  

2. There are no simple steps to food safety. true/false  

3. Gastroenteritis comes from the food that has been contaminated by food preparers or people who handle food.  true/false

4. You don’t have to wash your hands after touching a cut or playing with your pet. true/false  

5. It’s no big deal to cut foods on the counter. true/false  

6. The temperature of the fridge doesn’t matter true/false  

7. It’s fine if you place cooked food on a plate that previously had raw meat on it.  


This is how I did mines.


SO, all what your doing is to just make a quiz with true/false then on the next page it should be an answer sheet for the quiz you made. and just put the correct answers their. ; ) Hope this helps!


Here's is how mines look: False, Salmonella comes from contaminated water, and kitchen surfaces.

2. False, There are 4 simple steps to food safety and they are, wash your hands, don’t cross contaminate things, cook food properly and refrigerate things properly.  

3. True

4. False, YOU have to wash your hands, if not then you could get sick. Who knows where your pets been?  

5. False, it is a BIG deal because there’s probably dirty traces of other foods, and probably not aware of it.  Even though you clean the counter it’s still not best to put foods on the counter.  

6. False, the temperature of the fridge matters always, you wat to make sure your foods you have in there aren’t spoiling, so make sure you check every time to make sure that it’s on the right temperature.  

7. FALSE, this is a BIG NO NO you should NEVER EVER think about doing that, it will cause a lot of germs to your food, NOT only that! It also causes sickness, diseases, and food poisoning.  

SO I made my quiz short with only 7 questions and 7 answers instead of 10. ;)


Good Luck!



Final answer:

This detailed answer provides a 10-question quiz about food safety, covering topics such as bacterial multiplication, danger zone temperature, HACCP, physical hazards, cross-contamination, cooking temperatures, thawing methods, food allergies, and refrigeration.

Explanation:Quiz Questions:True or False: Bacteria can multiply rapidly in food at temperatures between 40°F and 140°F.What is the danger zone temperature range for food?What does HACCP stand for?Which of the following is an example of a physical hazard in food?True or False: Cross-contamination occurs when bacteria from one food item is transferred to another.What is the minimum internal temperature that chicken should be cooked to?What is the best way to thaw frozen meat?True or False: It is safe to taste food to see if it is still good to eat.What should you do if you have a food allergy?How long can perishable foods be left at room temperature before they should be refrigerated?Answer Sheet:True40°F to 140°FHazard Analysis Critical Control PointBroken glass in a saladTrue165°FaIn the refrigerator or in cold waterFalseAvoid consuming foods that contain the allergen2 hours

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Other Questions
Tom always keeps his 4 gardens clean.He takes 20 minutes to clean a single garden.How much time will it take to clean all four gardens. a map drawn or used from recollection is called a Based on the context of the passage, what does the word sly suggest about Napoleon Bonaparte? A. He defended himself by hiding from dangerous situations. B. He obtained military power by disobeying his commanders. C. He deceived people in order to gain control of the government. D. He used his intelligence to defeat the foreign enemies of France. A snorkeler dives for a shell on a reef. After entering the water, the diver descends 11/3 feet in one second. Write an equation that models the diver's position with respect to time. A tuxedo rental shop rents tuxedos with sleeve lengths from 20 inches to 40 inches. The shop says the length of the sleeves should be about 1.2 times a person's arm length. Write and solve a compound inequality that represents the arm lengths of people the shop does not provide tuxedos for. what date was puerto rico discovered? Read these opening lines from the poem and answer the question. "Let us go then, you and I, When the evening is spread out against the sky Like a patient etherized upon a table; "\How do these lines help establish themes in the poem? \A.They serve as an invitation to find peace and tranquility in nature. B.They express natural beauty and the healing powers of nature. C.They suggest sickness in the modern world and the inability to act.D. They establish an optimism about healing the world and forming meaningful connections. Explain how the Great Recession illustrated one of the weaknesses of a free enterprise economy Explain two positive environmental impacts of composting. ten is no less than a number q multiplied by 6 The Constitutional Convention of 1787 had a major impact on the fate of the Articles of Confederation. Identify the place where the Constitutional Convention of 1787 was held. use all 2,4,6,8 and any operation ONCE to find two equations that equal 24 when multipling signed numbers how do you know wether the number is positive or neagitive Melinda and Paul shovel driveways and sidewalks in the winter as a way to earn extra money. Together they shoveled 450 square feet of sidewalk in 30 minutes. Then Melinda shoveled for 20 minutes while Paul shoveled for 25 minutes to complete 345 square feet of driveway.How much more can Paul shovel in 1 minute than Melinda? Sameera predicted that she would sell 38 blankets, but she actually sold 28 blankets. Which expression would find the percent error? Use the table below to help answer the question. Percent Error Item Approximate value Exact value Error Absolute error Ratio Percent error Blankets 38 28 10 10 ms. rochelle wants to put her 29 student in a group of 6b how may groups of six can she make if she pust the remaining students in a smaller group how many students will be in that group Which of the following is a true statement? Which of the following was not a motivation for African Americans who were seeking to migrate to Oklahoma in the late 1800s?A.the establishment of all-African American communities in Oklahoma TerritoryB.the prohibition of sharecropping by freedmen in Indian TerritoryC.the rise of Jim Crow legislation in Southern statesD.the easy availability of cheap land in the Oklahoma territories pls help ASAP, thank you!! Hellllllllllllllllllp !